Republic of the Philippines

Ramon Teves Pastoral Memorial Dumaguete Science High School

HEALTH 8
Quarter 4 – Module 4b Prevention
and Control of Cigarette Smoking
and Drinking Alcoholic
Beverages

Prepared by :
Mr. Cris Briones and Mr. Jendel L. Monreal
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School

Prevention and Control of Cigarette Smoking and Drinking

Alcoholic Beverages

At the end for the lesson, the students will be able to :

a) define what are gateway drugs;

b) identify the types of gateway drugs; and
c) illustrate the ways of preventing the abuse of gateway drugs through a
poster slogan.

INTRODUCTION

The term “Gateway Drug” is used to describe any drug that a non-drug user
might try out that can lead to the consumption of a more dangerous drug. Cigarettes
and alcohol are “gateway drugs”. Gateway drugs are legal drugs that are readily
accessible. People who abuse more dangerous drugs such as marijuana and shabu
often start from cigarette smoking and drinking alcohol. Since cigarettes and alcohol
are readily available and generally accepted in our society, many people use them for
various purposes. Teenagers are especially vulnerable because they are curious and
risk-takers.

According to the study done by the National Youth Commission (NYC), 2 out
of 5 Filipino teenagers aged 13 to 15 years old, smoke cigarettes (philstar.com, March
16, 2012). Furthermore, in a study conducted by an anti-tobacco group in the year
2011, ten Filipinos die every year of tobacco-related diseases (Philippine Daily
Inquirer, Sept. 19, 2011). Health experts explained that the continuous increase in
cigarette use and alcohol consumption by Filipino teenagers is due to its very cheap
price.

Many pro-health groups asked the government to increase taxes from cigarette
and alcohol companies. In response, President Duterte signed Republic Act 11467
imposing additional excise taxes on tobacco and alcohol products including
ecigarettes (Inquirer.net, Jan. 23, 2020). Prices on cigarettes increased up to 500%
while alcohol increased approximately 50 php per liter. Banning of sale of tobacco
and alcohol products is enforced for minors.

What is It

CONTROL OF CIGARETTE SMOKING

If you want to stop smoking, you can make small changes to your lifestyle that
may help you resist the temptation to light up. If you have not tried smoking yet, don’t
start. The best way tocontrol cigarette smoking is to prevent smoking. Here are some
useful tips to prevent and control cigarette smoking.
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School

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Do not let your parents or other adults send you to buy cigarettes. Tell them
politely that you are not of legal age to buy cigarettes from your neighbor’s sari-sari
store. The law does not allow the sale of cigarettes to a minor. Minors who smoke
cigarettes often started it as an errand.
Ask your parents or other adults at home not to smoke in front of you. Ask them
politely to smoke away from you. Explain to them the danger of second hand and third
hand smoke.

Learn to say NO. Learn to say no and mean it. Now that you learned the bad effects
of cigarette smoking, don’t start. This demands a lot of self-discipline.

Smoking is not cool. Smoking is NEVER cool. Aside from the disease you may get
from smoking in the long run, early effects of smoking include stained teeth, stained
hands, bad breath, and bad odor.

Be productive. Learn a hobby or two or sports, or read a book. Engaging in hobbies

and sports are productive ways as a pastime rather than puffing a smoke.

Be Empowered. Read more about smoking. There are a lot of resources available
online. Knowing the bad effects of smoking allows you to reject or quit smoking more.

Think positive. You might have tried to quit smoking before and failed, don't let that
stop you. Look back at the things your experience has taught you and think about how
you're going to do it successfully this time.

Plan to quit smoking. Make a promise, set a date and stick to it. Sticking to the "nota
drag" rule can help. Whenever you find yourself in difficulty, say to yourself, "I won't
even have a single drag", and stick with this until the cravings pass.
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School

Consider your diet. Some foods, like meat, make cigarettes more satisfying. Others,
like cheese, fruits, and vegetables, make cigarettes taste terrible. So, swap your usual
humba, adobo or burger for a law-oy, pinakbet or chop suey instead.
Know when you crave cigarettes. A craving can last 5 minutes and this is due to
nicotine, the addictive part of cigarette smoke. Before you give up, make a list of 5-
minute strategies. For example, you could go outside and breathe fresh air or take a 5-
minute walk to enjoy a view.
Get some support. If friends or family members want to give up, too, suggest to them
that you give up together. There's also support available from your barangay health
unit (BHU) or LGUs RHU on smoking-cessation-program by DOH. You are up to 4
times more likely to quit successfully with their expert help and advice.
Get moving or engage in sports. A review of scientific studies has proved exercise,
even a 5-minute walk or stretch, cuts cravings and may help your brain produce anti-
craving chemicals.
Make non-smoking friends. When you're at a party or group, stick with the non-
smokers. You are less likely to lit up a cigarette.
Keep your hands and mouth busy. When you're out, try putting your drink in the
hand that usually holds a cigarette, or drink from a straw, chew a piece of gum, or
have a candy to keep your mouth busy.
Make a list of reasons to quit. Keep reminding yourself why you made the decision
to give up smoking. Make a list of the reasons and read it when you need support.
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School

CONTROL OF ALCOHOL CONSUMPTION

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These are some measures you can put in place or do to help you avoid alcohol
consumption and the risk of developing alcohol addiction.
Don’t Keep Alcohol at Home. If you don’t have alcohol at home, you can’t drink it.
Being unable to grab a drink from home can keep you from developing a pattern of
alcohol use that can easily develop into abuse or addiction.
Do not let your parents or other adults send you to buy Alcohol. Tell them politely
that you are not of legal age to buy alcohol from your neighbor’s sari-sari store. The
law does not allow the sale of alcohol to a minor.
Surround Yourself with Non-Drinkers. There are people you can spend time with
and places you can go where alcohol is not the focal point. If you spend time with
people who don’t drink, or don’t drink often, you will be less likely to drink as well.
Socializing does not always mean playing drinking games, doing shots, or partying.
Making friends who engage in a variety of activities without drinking can help you
control or avoid drinking altogether.
Know the Consequences of Alcohol Abuse. Sometimes, knowing what excessive
drinking can do to you or your body can keep you from drinking to excess. Learn more
and be empowered.
Ways to Say No to Alcohol
“I’m Studying”. Make this is the ultimate excuse. You are in school to learn and not
to be with a group for a drinking session. Being drunk or under the influence of alcohol
may get you in trouble with the school authorities and even with your local authorities.
Remember, alcohol consumption is prohibited to minors.
“I Don't Drink”. Is the best response for you, who has not tried drinking alcohol or
for anyone who is serious about recovery from alcoholism, or anyone who wants to
put an end to the nonsense of peer pressure to drink alcohol. Let them know you mean
it.
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School

“I’m a Minor / I’m Underage”. Remind the adults who invited you to drink that you
are a minor or underage. Alcohol consumption is prohibited to minors. Adults can face
legal consequences when they allow minor to consume alcohol.
“No, Thank You”. A polite way to decline an offer to drink alcohol. Your response
canbe short, sweet, and direct.
“I’d Rather Get a Soda, Thanks”. Knowing the consequences of alcohol
consumption, don’t try it. You may not like the consequences later.
“Sorry, I’m allergic to alcohol”. If you are allergic to alcohol, do not ever give in to
peer pressure. An ambulance ride to the hospital is never enjoyable. And besides, it
may be potentially deadly.
Refusing someone who offers you to drink and smoke is easy. Follow the steps below
to help you handle the situations. Your refusal may be similar to the examples found
in the boxes.
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School

Policies and Laws Regarding Cigarette Smoking

STEP 1: “Hey! There’s a new bar in town. Let’s

Just say “NO.” drink!”
“NO. I DON’T WANT TO. BESIDES, WE
ARE NOT EVEN ALLOWED THERE.”
STEP 2: “We’ll just drink and smoke a few, andthen
Say “NO” again and again. we will go home”
“NO. I REALLY DON’T WANT TO
SMOKE AND DRINK.”
STEP 3: “Come on! This is just one time!”
Suggest another activity. “COME HOME WITH ME INSTEAD
AND
LET US DO OUR SHOOL PROJECT
TOGETHER. SNACKS IS ON ME”
STEP 4: “We can do our school project anytime!
Give a reason. But the bar is not always open!”
“I REALLY DON’T SMOKE AND DRINK
BECAUSE IT’S NOT HEALTHY FOR
ME.BESIDES, WE CAN BE IN TROUBLE
WITH THE LAW.”
STEP 5: “One bottle and stick only?”
Walk away. “NO, THANK YOU. I REALLY NEED TO
GO HOME. MY PARENTS ARE
WAITINGFOR ME.”

Republic Act No. 9211, otherwise known as The Tobacco Regulation Act of 2003is
the law governing tobacco production, distribution, and use. Some of its important
provisions are the following:

HEALTHFUL ENVIRONMENT

Section 5. Smoking Ban in Public Places. Smoking shall be absolutely

prohibited in the public places:
a. Centers of youth activity such as playschools, preparatory
schools, elementary schools, colleges and universities, youth
hostels, and recreational facilities for persons under eighteen
(18) years old;
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Ramon Teves Pastoral Memorial Dumaguete Science High School

b. Elevators and stairways;

c. Locations in which fire hazards are present, including gas
stations and storage areas for flammable liquids, gas,
explosives or combustible materials;
Within the buildings and premises of public and private hospitals,
medical, dental, and optical clinics, health centers, nursing homes,
laboratories;

Section 9. Minimum Age Sales. – Under this Act, it shall be unlawful

 for any retailer of tobacco products to sell or distribute
tobaccoproducts to any minor (persons below 18 years of
age);
 for any person to purchase cigarettes or tobacco
products from aminor;
 for minor to sell or buy cigarettes or any tobacco products; and
 for minor to smoke cigarettes or any other tobacco products.

Section 10. Sale of Tobacco Products within School Perimeters.

– the sale or distribution of tobacco products is prohibited within
one hundred (100)meters from any point of the perimeter of a school,
public playground, or other facility frequented particularly by
minors.

Chapter 2, Article 5, Section 24 of Republic Act No. 8749, also known as the
Philippine Clean Air Act of 1999 states that:
Smoking inside a public building or an enclosed public place including public vehicles and
other means of transport or in any enclosed area outside of one’s private residence,
private place of work, or any duly designated smoking area is hereby prohibited under
this Act.

Laws to prevent alcohol abuse and alcoholism

There are several laws governing alcohol and alcohol consumption. The Licensing
and Catering Act sets rules about where alcohol may be sold, and prohibits the sale of
alcohol to anyone under the age of 18.

Local authorities check compliance with the Licensing and Catering Act.
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School

Besides the Licensing and Catering Act, there are other rules and regulations on alcohol
use too:

The Criminal Code says that it is a criminal offence to be drunk in public

and todisturb the public order while intoxicated.
The Criminal Code also says that it is a criminal offence to serve
alcohol tosomeone who is obviously drunk.
The Road Traffic Act sets limits for alcohol in the blood for drivers. The
limit is 0.05% for drivers with a regular driving license, and 0.02% for
new drivers.
The Media Act does not allow alcohol commercials to be broadcast on
television and radio.

Healthy Alternatives to cigarette and alcohol to promote healthy lifestyle.

They don't take a lot of effort or time, but they're enough to replace the habit of
grabbing for a cigarette and drinking alcoholic beverages.

Drink a glass of water. It's surprising how well this works.

Suck on a piece of sambag, tart candy, or lollipop.
Eat a popsicle or wash and freeze grapes or any fruit on a cookie sheet
for ahealthy frozen snack.
Floss and brush your teeth.
Chew a piece of gum.
Eat a hot fudge sundae.
Whistle or hum for a while.
Do three sets of ten jumping jacks.
Run in place.
Turn on the radio or play your favorite song from your smartphone and
sing atthe top of your lungs.
If music is playing, dance like no one is watching.
Spray cologne or your favorite perfume and remind yourself how nice it
is thatthey don't smell like tobacco.
Alternative drinks like soda, powdered juice, powdered iced tea, etc.
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School

Choosing to limit or cease your alcohol consumption can feel intimidating – especiallyif
you’re concerned about the effects on your social life. However, it’s very much possible
to lead a full life without drinking alcohol.

ACTIVITY #2:
INSTRUCTIONS : Describe the following editorial cartoon picture below. What does
the pictures depict? Write your answers on a 1 whole sheet of paper.

TASK #1:
INSTRUCTIONS: Answer the following questions in your 1 whole sheet of paper.
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School

ASSESSMENT #2
INSTRUCTIONS: Read each item correctly and write your answer on a 1/4 sheet of
paper.

1. What is considered a "gateway drug"?

A) Only illegal drugs
B) Drugs that can lead to the consumption of more dangerous drugs
C) Prescription medications
D) Over-the-counter drugs
2. According to the National Youth Commission (NYC), what percentage of Filipino
teenagers aged 13 to 15 smoke cigarettes?
A) 1 out of 5
B) 2 out of 5
C) 3 out of 5
D) 4 out of 5
3. What is the main reason experts believe Filipino teenagers are increasingly smoking
and drinking alcohol?
A) Peer pressure
B) Availability and low prices
C) Family history of smoking
D) Influence from TV and media
4. What action did President Duterte take in response to the increasing use of cigarettes
and alcohol?
A) Banned smoking in public places
B) Imposed additional excise taxes on tobacco and alcohol
C) Closed all tobacco and alcohol companies
D) Opened health centers for smokers
5. According to the Tobacco Regulation Act of 2003, at what age is it illegal to buy
tobacco products?
A) 16
B) 18
C) 21
D) 25
6. What is one of the best strategies to control cigarette smoking mentioned in the article?
A) Avoiding all outdoor activities
B) Asking your parents not to smoke in front of you
C) Drinking water to reduce cravings
D) Only smoking one cigarette a day
7. According to the article, what is a healthy alternative to drinking alcohol or smoking?
A) Eating junk food
B) Drinking a glass of water
C) Sleeping more
D) Watching television
 Republic of the Philippines
Ramon Teves Pastoral Memorial Dumaguete Science High School

8. What is one of the laws under the Tobacco Regulation Act of 2003 concerning public
places?
A) Smoking is allowed in all public places
B) Smoking is allowed only in designated areas
C) Smoking is absolutely prohibited in centers of youth activity
D) Smoking is allowed only in schools
9. What should you do if you are offered alcohol at a social gathering?
A) Accept it to avoid being rude
B) Politely say, "No, thank you"
C) Ignore the offer and continue socializing
D) Pretend you don’t notice the offer
10. According to the Philippine Clean Air Act of 1999, where is the sale of tobacco
products prohibited?
A) Within 50 meters of a hospital
B) Within 100 meters from the perimeter of a school
C) Within 500 meters of a shopping mall
D) In all public parks