84 Meals Total

Weekly meal plan and

21 adult
budget for 2 adults, 2 kids,
21 adult
breakfast, lunch, and
21 kid
dinner.
21 kid

Item Serving Item Serving

Whole Item Price Size Meal Serving Price Whole Item Price Size Meal Serving Price
Veggie Pasta Bake (6) Eggs (8)
Ground turkey* 21.59 3.17/lb x1.3 4.12 Eggs* 8.49 /24=0.35 x8 2.83
Raos Marinara* 11.99 /2 5.99 Egg whites* 10.69 /60=0.17 x26 4.42
Mozzarella 2.29 /2 1.14 English Muffin 3.38 x2 3.38
Cottage cheese* 7.49 /12=0.62 x2 1.24 Cottage Cheese* - /12=0.62 x4 2.48
Spinach 2.69 2.69 Cheddar Cheese* 6.19 /32.5=0.19 x4 0.76
Zucchini 0.83 x2 1.66 Strawberries 5 x2 5
Squash 0.83 x2 1.66 Total Cost 33.75 18.87
Onion 1.29 1.29
Pasta 2.69 /7=0.38 x4 1.53
Total Price 51.69 21.32 Yogurt Bowl (6)
Greek Yogurt* 12.89 /18=0.71 x12 8.59
Teriyaki Salmon (4) Granola 3.99 /12=0.33 x6 1.99
Salmon* 31.79 10.59/lb 4.54/filet x4 18 Black Berries 1.98 x2 1.98
Green Beans 1.99 1.99 Bananas* 1.49 /7=0.21 x3 0.63
Sticky Rice* 11.49 /12=0.95 x2 3.8 Total Cost 20.35 13.19
Teriyaki Sauce 2.29 /2 1.14
Total Cost 47.56 24.93
Other/Kids
Verde Chicken Bowl (6) Honey Wheat Bread 2.99
Chicken Breast* 23.56 2.99/lb x2 5.98 Strawberries 5
Green Salsa 2.99 2.99 Ham* 10.59
Balck beans 0.89 0.89 Bagel 4.59
Cilantro Lime Rice* 9.69 /6=1.61 1.61 Cheerios 2.09
Avocado (3 pack) 2.99 3 2.99 Millk (1/2 gal) 1.89
Greek yogurt* 6.79 /48=0.14 x6 0.84 Apples* (7) 4.79
Frozen Corn (16oz) 1.49 1.49 Carrots 1.35
Total Cost 48.4 16.79 Coffee 8.49
Coffee Cream 2.99
BBQ Chicken Thighs (6) Chicken Filets 13.99
Chicken Thighs* 20.38 3.49/lb x2 6.98 Total Cost 55.77
Broccoli* 5.99 5.99
Sweet Potato 2.68 x3 2.68
BBQ Sauce (18oz) 2.39 /14=0.17 x4 0.68
Total Cost 31.44 16.33 * Bought At Costco

Pizza Friday - Costco (4)

9.95

Totals (84) 288.96 177.15

 Meal Plan Calendar
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Yogurt Granola Yogurt Granola Yogurt Granola
Egg Scramble, Egg scramble, Egg scramble, Egg scramble,
Bowl with Bowl with Bowl with
Breakfast English Muffin, Blackberries and
english muffin,
Blackberries and
english muffin,
Blackberries and
english muffin,
Strawberries strawberries strawberries strawberries
Banana Banana Banana

Bbq Chicken, Bbq Chicken,

Ham Sandwich, Chicken Verde Ham Sandwich,
Lunch Apple, Carrots
Veggie Pasta Broccoli, Sweet Veggie Pasta Broccoli, Sweet
Bowl Apple, Carrots
Potato Potato

Bbq Chicken,
Chicken Verde Chicken Verde
Dinner Veggie Pasta Broccoli, Sweet
Bowl Bowl
Salmon Pizza Salmon
Potato

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Bagel, Bagel,
"Green Waffle," Cherrios, milk, "Green Waffle," Cherrios, milk, "Green Waffle,"
Breakfast Strawberries,
Banana, Yogurt Banana, Yogurt
Strawberries,
Banana, Yogurt Banana, Yogurt Banana, Yogurt
Yogurt Yogurt

PB&J, Ham, Grilled Cheese, PB&J, Ham, Grilled Cheese, PB&J, Ham,
Quesadilla, Ham, Pizza,
Lunch Carrots, Apple Hot Dog, Carrots, Apple
Apple Slices
Hot Dog, Carrots, Apple
Strawberries
Slices Strawberries Slices Strawberries Slices

Bbq Chicken, Breaded

Butter Noodles, Chessy Eggs, Breaded Grilled Ham and
Broccoli, Chicken, Butter Pizza, Apple
Dinner Peaches, Ground
Peaches, Bread Noodles, Apple
Toast, Chicken, Green
Sauce
Cheese, Apple
Turkey Strawberries Beans, Peaches Sauce, Carrots
and Butter Sauce