Phone : +91 9739537874
AADHITHYA N R E-Mail : aadhithyanr23@[Link]
Address : #130, Telecom Layout 9th Cross,
Strength and Conditioning Coach HRBR Layout 5th Block,
Bengaluru 560043
Summary
A professional with over 8+ years of experience as an S&C Coach backed with 10 years of
experience in sports (amateur athlete). My varying experience in the field has equipped me to adapt
to changing work environments. My success to date stems from my understanding and
identification of team and individual’s diverse needs and my people and solutions-focused
approach.
Professional Experience
Invictus Performance Lab,
Internship for exposure to advanced Training Technology and Methods.
Aug 2024 – Sept 2024 (1 months) Bengaluru, Karnataka
Bengaluru FC,
Head of S&C – Youth Development Wing.
Sept 2023 – May 2024 (9 months) Bengaluru, Karnataka
Metro Hockey Club,
S&C Coach (For tournaments), Support Staff Provider
Apr 2024 – Present (5 months) Chennai, Tamil Nadu
The Outfit Gym,
S&C Coach (Part time)
Jan 2024 – May 2024 (5 months) Bengaluru, Karnataka
RAWed’Holistic Fitness,
Founder
Dec 2019 – 2020 (1 years) Bengaluru, Karnataka
TopSpin Tennis Academy,
Head Strength and Conditioning Coach
Dec 2019 – 2020 (1 year) Bengaluru, Karnataka
VR Hockey Academy,
Started is a player in 2014
S&C Consultant, S&C Coach (For tournaments), Support Staff Provider
2016 – Present (8+ years) Chennai, Tamil Nadu
Primal Patterns Holistic Fitness Studio Pvt Ltd,
Internship
Mar 2017 - Nov 2017 (9 moths) Chennai, Tamil Nadu
Oxy-Mx Fitness Studio,
Pre-Internship Work as instructed by Primal Patterns Staff
Jan 2017 - Mar 2017 (3 months) Chennai, Tamil Nadu
Freelancing,
May 2016 – Jan 2017 (6 months) Chennai, Tamil Nadu
Accomplishments
During my tenure as S&C
VR Hockey Academy
1. Inter District CM Trophy participant 2016
2. Arupukottai State Level Hockey Championship Winners 2016 & 2017
3. KSHA B Division Championship Winners 2018
4. KSHA A Division Championship Runners 2019
5. KSHA Super Division Winners 2023
Reference Link (Photo) : [Link]
division- title/articleshow/[Link]
6. KSHA Super Division participants 2024
Bengaluru FC
1. Single-handedly managed S&C programs for over 200 athletes starting from U7 to U17 age
groups in both Elite and Academy level (11 Teams)
2. 2 Athletes got called up for Jr. India Team
3. 2 Athletes got called up for Sub Jr. India Team
4. 4 Athletes progressed from U17 Elite to Residential Team to Play AIFF U17 Youth League.
5. 11 Athletes progressed to Karnataka Junior Team
6. 7 Athletes progressed to Karnataka Sub-Junior Team
7. 4 Athletes got Called up for Andhra State Team
8. Lead S&C at
Bengaluru FC High Performance Camp – October
Bengaluru FC x SSE High Performance Camp - December (Mumbai Partners)
Bengaluru FC x Kopana High Performance Camp - December (Mumbai Grassroots Club)
9. DPDL Super Cup : U11 Academy Runners-up
10. KSFA YPL: U11 and U15 Elite Semi-finalist, U13 Academy Winners,
11. DPDL : U7 Elite Semi-finalist, u9 Academy Winners, U11 Elite Quarterfinalist, U11 Academy
Runners up , U15 Winners
12. PSDL : U9 Academy Runners up , U11 Academy Winners
13. KSFA Women’s B-Division and Queens Cup: Winners
14. AIFF Youth I league : U 13 Academy Quarterfinalist, U15 Elite Participated
15. AIFF Dream Cup : U17 Elite participated
RAWed’Holistic Fitness
1. Working with 5 Sporting Academies (Taken care of my Business partner now)
2. Worked with 1 leading Commercial gym in Training their Coaching and Management Team
3. Educated : CSCS, ACE-CPT, ASCA for more than 25 candidates
Top-Spin Tennis Academy
Coached athletes who progressed to become National and Asian level Lawn Tennis Player ranked
1. India Rank U11 - 10
2. India Rank U12 - 40
3. India Rank U14 – 4, 2, 16, 38
4. India Rank U16 - 119
5. Asian Rank U14 – 100
6. ITF played qualifying
Metro Hockey Club
1. KSHA Super Division 3rd place 2024
Primal Patterns
Educated : ACE-CPT, CSCS, Ascend Descend Workshop, LTAT for Interns
Directly Coached : General Population, Rehab Clients, Athletes, Classical Dancers, State Level
Javelin Throw Athlete, Youth Cricket Fast Bowler.
Supported and Observed the coaching and Physiotherapy treatment of : General Population,
Accident cases, Youth Athletes, IPL, TNPL, Indian National Cricket Team Athletes, FC Goa Footballer
Freelancing
Apart from the association with the above-mentioned bodies, I have been working on a one-on-
one basis with clients from different walks of life such as classical dancers, young athletes(7-21
age group), senior citizens, International and professional athletes, and more.
Workshop and Self-Education
Australian Strength and Conditioning Coach Level 1,
UKSCA S&C Coach,
(Currently Perusing)
Movement and Movement 101 and 102,
The Ready State
Training The Injured Athlete,
The Ready State
Achilles Pain Protocol,
The Ready State
Developing Strength and Power,
La Trobe University
Energy Systems Development,
EXOS
Absolute Speed,
EXOS
Short Sprint Coaching,
ALTIS
Training Women-Equal but Not the Same Workshop
Primal Patterns
Olympic Lifting Workshop
Primal Patterns
Ascend- Descend Workshop
Primal Patterns
Lean Six Sigma White Belt,
Council of Six Sigma Certification
Continual Professional Development,
JSW-BFC
Certified Personal Trainer, American Council on Exercise
(did not renew as I obtained ASCA certification)
Medical Professional at Major Games,
World Anti-Doping Association
Languages familiar
Knnada, English, Tamil, Hindi, Telugu, Malayalam
Personal Details
D.O.B : 23rd May 1995
Permanent Address
#5562, 2nd Phase, 4th Stage, Vijayanagara, Mysore, Karnataka – 570017
Reference
Suhel Nair (Former Technical Head BFC Youth Development & Current Head of Youth Development
at North East FC)
9821523889
V Raja (Former Indian Hockey player and Founder of Vadipati Raja Hockey Academy)
9884379894
Irfan Ulla Khan (NCA, KSCA, ISL S&C Coach and former Indian National Football Player, Has also
worked with Hockey India )
9741766996
