Name: ____________________________________Score:___________________________
Grade and Section: _______________________Date: ___________________________
Direction: Choose the letter of the best answer.
PHYSICAL EDUCATION AND HEALTH
1. Which of the following BEST describes why promoting a healthy family is important for
children's development?
A. It allows children to become independent too early.
B. It helps children avoid making mistakes.
C. It helps children feel secure and loved, contributing to their healthy growth.
D. It teaches children how to handle all responsibilities by themselves.
2. In a healthy Filipino family, how can open communication be applied to resolve conflicts
effectively?
A. Allowing only the parents to speak while children listen.
B. Asking neighbors to intervene in family arguments
C. Encouraging each family member to calmly share their thoughts and feelings.
D. Ignoring the problem until it goes away.
3. Why is it important for a family to enforce clear and fair rules at home?
A.So that children will fear their parents and follow instructions.
B. To allow older siblings to control the behavior of younger ones.
C. To ensure that all family members feel safe, respected, and understand expectations
D. To show that only the parents have authority in the household.
4. Which of the following situations demonstrates respect for family members' opinions and
boundaries?
A. A parent listening to their child’s side of the story before deciding on a punishment.
B. A parent deciding every activity for the weekend without asking the children.
C. Allowing children to argue until one gives up.
D. Parents forcing children to follow their decisions without explanation.
5. . How does promoting a healthy family contribute to a positive self-concept among
Filipino children?
A. By making them always dependent on their parents for all decisions.
B. By helping them feel valued, loved, and confident in their abilities.
C. By making them always follow the rules without question.
D. By allowing them to make decisions without considering others’ opinions.
6. Which of the following roles of a parent in a Filipino family best demonstrates promoting
family health?
A. Cooking traditional meals with less vegetables and more oil
B. Bringing the family together for regular medical check-ups
C.Letting children eat junk food without supervision
D. Allowing children to decide on their health habits by themselves
7. As a child, what is the most responsible way to promote family health in your household?
A. Avoiding house chores because you are still young
B. Encouraging your family to exercise together during weekends
C. Ignoring your parents when they talk about eating healthy foods
D. Staying up late and refusing to follow a regular sleep schedule
8. Which action shows the responsibility of other family members, like grandparents or aunts, in
promoting family health in the Filipino setting?
A. Advising children to eat more fast food for convenience
B. Encouraging children to stay indoors and avoid physical activities
C. Teaching children the value of eating home-cooked meals
D. Leaving the parents alone to handle all health-related issues
9. How can a Filipino family work together to maintain and promote health at home?
A. Letting each member make their own decisions about meals
B. Ensuring only the parents focus on health, while children play freely
C. Sharing responsibilities in meal planning and physical activities
D. Eating separately and not discussing health-related concerns
10. In a Filipino family, what can children do to support their parents in promoting family health?
A. Requesting unhealthy snacks often
B. Volunteering to help in preparing nutritious meals
C. Disregarding the importance of handwashing
D. Asking for money to buy sugary drinks daily
11. Your family decides to improve their health by participating in regular physical activities.
Which of the following activities best promotes both physical health and bonding among
family members?
A. Watching television together for a long time
B. Dancing Tinikling together as a family
C. Using mobile phones to play video games together
D. Sleeping in the afternoon after lunch
12. During weekends, your family chooses to do physical activities at home to stay healthy.
Which activity would best help in improving both your family’s fitness and overall health?
A.Organizing a family marathon around the neighborhood
B. Preparing and cooking a nutritious meal together
C. Reading books in the living room
D. Playing board games all day
13. Physical activities can help improve the health of your family members. Which of the
following family activities can best prevent common diseases like diabetes and heart disease?
A. Doing household chores separately at different times
B. Attending a family Zumba session at the barangay hall
C. Eating fast food together every weekend
D. Using gadgets for hours without any physical activity
14. Which family activity would most likely strengthen your relationship with each other while
improving your physical health?
A.Joining a community gardening project in your barangay
B. Eating junk food while watching movies at home
C. Texting each other even when you are all in the same house
D. Sleeping early without engaging in any activities
15. Your family plans to adopt a healthy lifestyle. Which of the following is the best way to
ensure both fitness and stronger family bonds in a Filipino household?
A. Spending the day cleaning and organizing the house together
B. Allowing everyone to watch their favorite shows separately
C. Skipping meals to focus on work and school tasks
D. Ordering unhealthy take-out food every night
16. Which of the following strategies best demonstrates agility and coordination when
attacking in a game of patintero (a traditional Filipino game)?
A.Moving quickly in straight lines while avoiding defenders
B. Changing speed and direction to find an open space
C. Waiting in one place for the right moment to move
D. Following the same path as your teammates without adjusting movements
17. In a basketball game, you notice that the opposing team is effectively blocking the goal
area. What would be the best way to create space for your teammates to attack?
A.Stay in your current position and wait for a pass
B. Move closer to the defenders to put pressure on them
C. Use quick, balanced footwork to move into an open area
D. Focus on running fast without considering where the ball is
18. You are playing agawan base (a traditional Filipino game). Your team is defending its
base. What is the best strategy to prevent opponents from capturing your base?
A.Stand near the base and wait for them to approach
B. Move constantly around the base to deny open spaces
C. Try to capture the opponent’s base without focusing on defense
D. Only defend when the opponents are very close to the base
19. In a game of sipa (a traditional Filipino game involving kicking a shuttlecock), what skill
would best help you control the game when receiving the sipa from your opponent?
A.Catching the sipa with your hands before it touches the ground
B. Using quick, balanced foot movements to position yourself
C. Standing still and waiting for the sipa to come towards you
D. Relying on your teammates to handle the incoming sipa
20. During a soccer game, you receive the ball while running. How can you best use balance
and coordination to maintain control of the ball and avoid losing possession?
A. Stop running immediately to avoid losing the ball
B. Keep your eyes on the ground to focus on the ball
C. Use controlled, coordinated movements while continuing to run
D. Run as fast as possible without worrying about ball contro
