@ Health Tracker
Tdee Calculator Body Measurements Log Daily Calorie Log
Gender Male Chest Calories Consumed
Age 18 Waist Burned
Height (cm) 55 Hips Water Intake
Weight (kg) 92 Biceps (L) Carbs
Activity Level 4 Biceps (R) Protein
BMR 1179 Thighs (L) Fats
TDEE 2033 Thighs (R) Meals
BMI 304.1 Calves (L)
Water Intake (ml) 3220 Calves (R) Save
Neck Highlight
Save before saving
Goal Setting
Start Date 21/06/2024 Each time you save data in t
Starting Weight 92 Calorie Log, or Meal Log se
corresponding counter incre
Current Weight 92 Days Since Started counters track the number o
Goal Weight 82 providing a quick overview
recording. They serve as a m
Calorie Adjustme -600 encouraging
Column C regular updates
Target Calorie
Est. Date of 1433 maintain a clear record of yo
Goal 19/12/2024 progress. Remember, the mo
Days Weight
Since Days Left the more accurate and benef
Started 261 will be.
Days Left -80
-100 0 100 200 300
cker
Daily Calorie Log Meal Log
s Consumed Meal Type Dinner
Meal Name
Carbs
Protein
Fats
Calories Consum Highlight 0
Highlight Sav before saving
before saving e
Save
g
Body
Each time youMeasurements Log
save data in the Measurements, Daily 1
Calorie Log,Daily
or Meal Log sections,
Calorie Log the 0
corresponding counter increments by one. These
counters track theMeal
numberLogof entries you've logged, 0
providing a quick overview of your consistent data
recording. They serve as a motivational tool,
encouraging
Column C regular updates and helping you
maintain a clear record of your fitness and dietary
progress. Remember, the more consistently you log,
the more accurate and beneficial your health insights
will be.
300
1
Goal Chest, Waist and Hips Trends
Starting Weight (K 0
Goal Weight (Kg) 82
Days Left of
Frequency -80
Measurement Weekly
Current Weight #N/A
#VALUE!
Body Measurement Logbook
Date Weight (kg) Chest Waist Hips Biceps (L)
st and Hips Trends Progress
BMI 304.1 Chest #N/A
Body Fat 352.90 Waist #N/A
Waist - Hip RatiInvalid Data Hips #N/A
Biceps (L) #N/A
Biceps (R) #N/A
Thighs (L) #N/A
Thighs (R) #N/A
Calves (L) #N/A
Calves (R) #N/A
Neck #N/A
Measurement Logbook
Biceps (R) Thighs (L) Thighs (R) Calves (L) Calves (R) Neck
Goal Trend
Starting Weight (Kg 92
Goal Weight (Kg) 82
Days Left -80
Calorie Target 1433
Macro Breakdown Grams Percentage %
Carbs 125 35 1
Protein 143 40 2
Fats 40 25 3
12/18/2023 5000 300 3000 230 149
12/18/2023
Calories Daily Calorie Log
Date Consumed Burned Water Intake Carbs Protein
Trend
65 5
Fats Meals Weekly Calori Average WaterAvg. Carbs Average ProteAverage Fats
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
Average MealsAvg. Cals Bur Log Streak
#DIV/0! #DIV/0! #N/A
Goal Average Calories Per Meal
Starting Weight (K 92
Breakfast Avg
Goal Weight (Kg) 82
Days Left -80 Lunch Avg.
Calorie Target 1433 Dinner Avg.
Snack Avg. Row 13
Shake Avg.
Drink Avg.
0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1
Meal Log
Date Meal Type Meal Name Carbs Protein
Average Macros Per Meal
Row 13
9 1
Fats Calories
Avg. Fats Avg, Protein Avg. Carbs Avg. Calories per meBreakfast Avg
#DIV/0! #DIV/0! #DIV/0! #DIV/0! N/A
Lunch Avg. Dinner Avg. Snack Avg. Shake Avg. Drink Avg.
N/A N/A N/A N/A N/A
Daily Habit Tracker
Habit Monday Tuesday WednesdaThursday
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
Friday Saturday Sunday Weekly Summary 0
Save
0 0 0 0/7 0
0 0 0 0/7 0
0 0 0 0/7 0
0 0 0 0/7 0
0 0 0 0/7 0
0 0 0 0/7 0
0 0 0 0/7 0
0 0 0 0/7 0
Habit Progress Week Date
