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Goliath Method

The FREE version of The Goliath Method includes stretches and part of the nutrition section, while the paid version offers comprehensive growth strategies including sleep optimization, advanced nutrition, and personalized advice. The nutrition advice emphasizes high protein and carbohydrate intake, recommending a minimum of 3000 calories daily, primarily from beef and eggs. Additionally, the document outlines specific stretches for posture improvement and lists supplements that promote growth, such as Ashwagandha and L-Arginine.

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haddouch.reda7
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4K views5 pages

Goliath Method

The FREE version of The Goliath Method includes stretches and part of the nutrition section, while the paid version offers comprehensive growth strategies including sleep optimization, advanced nutrition, and personalized advice. The nutrition advice emphasizes high protein and carbohydrate intake, recommending a minimum of 3000 calories daily, primarily from beef and eggs. Additionally, the document outlines specific stretches for posture improvement and lists supplements that promote growth, such as Ashwagandha and L-Arginine.

Uploaded by

haddouch.reda7
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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FREE METHOD

INTRODUCTION
This is the FREE version of The
Goliath Method

The free version contains the stretches & 1 part


of the nutrition section.

The paid version of Goliath Method contains:

Sleep optimization
The optimal lifestyle for growth
The second part of the nutrition section
The cycling & the shin growth method (2 inches
growth guaranteed)
IGF-1 hacking (double your IGF-1 levels naturally for
height & muscle growth)
FULL Supplement list for growth (legal & gray-area
supplements included)
Frequent updates with new ways to grow
Email access for personalized advice

As a kind gesture, here’s a 20% OFF code for the full Goliath
Method e-book:

GROW20
Click me to buy the full Goliath Method E-book!
NUTRITION
Protein & carbs are the kings

Modern nutrition advice is 90% bullshit.

The Goliath Method diet focuses on high protein & high


carbohydrate consumption.

Veggies are not included, since they contain lots of


antinutrients, pesticides & are low in vitamin
& mineral content, compared to meat & fruits.

You should always be eating in caloric surplus,


unless you are fat, in which case you should get lean first
& then start eating in a surplus.

A minimum 3000 calories should be consumed every day,


and should result in at least 120g of protein/day.

Focus on getting your protein from beef & eggs primarily,


as they have a much better amino-acid profile compared
to chicken and pork for example.

For carbs, basic rice, potatoes, bananas or other fruits of


your preference.
STRETCHES
These stretches & exercises will not only give you temporary
height,
but also help correct your posture and loosen the tight muscles
around important areas to allow for more growth to happen.

Do these daily and you will see clear improvement in both


your posture & height growth overall.

1. Dead hangs (4 sets of 20 seconds)


simply find a pull-up bar or a tree branch to hang for and relax
your body completely.

2. Toe touches (3 sets of 60 seconds)


Reach down to your toes with your hands, without bending
your legs at all, this stretch might hurt at first, so go slow &
eventually you will be able to do it.

3. Cobra Stretch (3 sets of 60 seconds)


Start by lying down on the floor and placing your palms next
your shoulders & use your hands to push your upper body in air,
while holding your lower body down in the floor.
SUPPLEMENTS FOR
GROWTH
1. Ashwagandha
Lowers cortisol, increases testosterone & thyroid hormone
production.

2. L-Arginine
Increases blood flow & HGH

3. Huperzine A
Huperzine A inhibits a hormone called somatostatin.
(somatostatin’s job is to lower HGH levels, best to use before
eating).

4. Whey protein
Increases IGF-1 levels.

5. Magnesium
A very important micronutrient for bones & growth.
~50% of the US population has magnesium deficiency.

6. GABA
Has been shown to increase HGH by up to 400% acutely,
best taken before bed.

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