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The Perfect Workout Routine

The document outlines a structured workout routine divided into four categories: Push day, Pull day, Arm day, and Leg day. Each day includes specific exercises targeting different muscle groups. The routine emphasizes a balanced approach to strength training with a variety of movements for upper and lower body.

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mz19202122
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30 views1 page

The Perfect Workout Routine

The document outlines a structured workout routine divided into four categories: Push day, Pull day, Arm day, and Leg day. Each day includes specific exercises targeting different muscle groups. The routine emphasizes a balanced approach to strength training with a variety of movements for upper and lower body.

Uploaded by

mz19202122
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

The perfect workout routine

Push day

Incline dumbell oress


Chest flys
Later raises
Leg raises

Pull day

Dumbell rows
Biceps curls
Shrug one hand.
Single leg raises

Arm day

Bicep curls
Tricep extention
Forearm uprise
Forearms back rise

Leg day

Calf raises
Back raises
Squats
Leg raises

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