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Gratitude Challenge

The 21-Day Gratitude Challenge encourages individuals to practice gratitude daily for three weeks to foster a positive mindset and joy. Participants are instructed to write down what they are grateful for each day, and families can share their gratitude collectively. The challenge also invites participants to share their experiences on social media or in a support group.

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Trina Merkel
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12 views4 pages

Gratitude Challenge

The 21-Day Gratitude Challenge encourages individuals to practice gratitude daily for three weeks to foster a positive mindset and joy. Participants are instructed to write down what they are grateful for each day, and families can share their gratitude collectively. The challenge also invites participants to share their experiences on social media or in a support group.

Uploaded by

Trina Merkel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

21-Day Gratitude Challenge

Studies show that making a conscious effort to feel gratefulness helps you develop the
habit of looking at the bright side, leading to living with more joy. To see how practicing
gratefulness affects you or your family, take our 21-day gratitude challenge.

Directions: Print and cut out the segments on the next page to create separate slips. For
the next 21 days, using focused attention and visualization, write down what you are
grateful for. To make the exercise even more powerful, infuse what you write with the feeling
of gratefulness.

Activity for Families: Share the love by having each family member collect what they are
grateful for in a jar every day of the week. At the end of the week, schedule family time to
share, taking turns to read the messages for each day of the week.

S
W Th F
S M T
ful for… S M T
I Am Grate

adorable,
W Th F
e
I Am Gra
e
S
y thr
teful
M
for…

e t & p l a yful cats My kin


d-
sw e and lovi hearted
ng frien
and fam ds
ily.
S M T W Th F S xoxoxo
I Am Grateful for…

The good food and


water that I have been
blessed to receive.
S M T
I Am G W Th
rateful F S
for…

S M T W
Th F S Having
the heal
ability th and
to serve
l for…
I Am Gratefu
ity to
The opportun others.
u p e v e r y m orning
wak e
and have the
to grow.
opportunity

©InnerGuide • [Link]
S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

©InnerGuide • [Link]
S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

©InnerGuide • [Link]
S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

S M T W Th F S S M T W Th F S
I Am Grateful for… I Am Grateful for…

S M T W Th F S
I Am Grateful for… Tell us how your challenge went!
Please share your results of the
21-day Challenge by posting on
[Link]/InnerGuidePlanners/
or by joining and posting on our
Support Group for Success at
[Link]/groups/innerguidesupport/

©InnerGuide • [Link]

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