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Programming

The document outlines a daily schedule aimed at personal improvement and peace, including morning routines, work hours, and evening activities. It emphasizes healthy habits such as exercise, reading, and meditation, along with practices for maintaining a positive mindset. Sundays are designated for fun activities like visiting mountains, beaches, and forts.

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Pravin Shelke
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13 views4 pages

Programming

The document outlines a daily schedule aimed at personal improvement and peace, including morning routines, work hours, and evening activities. It emphasizes healthy habits such as exercise, reading, and meditation, along with practices for maintaining a positive mindset. Sundays are designated for fun activities like visiting mountains, beaches, and forts.

Uploaded by

Pravin Shelke
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

UPGRADE OURSELF TO PERFORM

LONG LASTING
A SMALL STEP TOWARDS BELIEF OF PEACE
TIME TABLE
6:00 am WAKE UP WITH FRESH AND AMAZING MOOD

6 to 6:30 am COMPLETE DAILY CHORES BRUSH, TOILET

6:30 to 7:00 am BEFORE GYM FOOD BANANA, MILK & SOCKED DRYFRUITS
7:00 to 7:30 am READING NEWSPAPER OR BOOKS
7:30 to 8:30 am GYM TIME ALREADY SENT SCHEDULE BEFORE
8:30 TO 9 BATH & GET READY WITH COLD WATER IF POSSIBLE
9 TO 9:30 BREAKFAST HEALTHY FOOD ONLY
10:45 TO 6 OFFICE TIME MON - FRI
7 TO 8 DANCE CLASS KATHAK, YOGA OR GARBA
8 TO 8:30 PRAY NAMAZ OR MEDITATION OR READING ABOUT SPIRITUAL

8:30 DINNER LIGHT DINNER


9 TO 9:30 SOCIAL MEDIA FOR REFRESH & UPDATE
9:30 TO 10:15 HOUSEHOLD WORK DISHES, SWEAP AND MOPE
10:15 GO TO BED
SUNDAYS ARE FOR FUN

MOUNTAIN

BEACH

FORT ADVENTURE
PRACTICES
• DEEP BREATHING • USE MANTRA OF BARABAR (NO
• TALK WITH PEOPLE ARGUMENTS)

• LISTEN TO OTHERS MORE • ALL ARE GOOD

• EXERCISE • NO TO BLAME ANYONE

• EATING HABITS • FOLLOW HOBBIES

• WATCH POSITIVE • PRAY

• BELIEVE “EVERYTHING IS FINE” • ONE DAY FAST IN A WEEK

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