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Training Program For Beginners

The document outlines a two-week basketball training program aimed at secondary girls, focusing on basic skills. It includes a conditioning phase with various drills and a skills phase covering ball handling, dribbling, passing, and shooting. Each drill specifies the distance or repetition required to enhance the participants' basketball abilities.

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alejandro.pascual
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44 views2 pages

Training Program For Beginners

The document outlines a two-week basketball training program aimed at secondary girls, focusing on basic skills. It includes a conditioning phase with various drills and a skills phase covering ball handling, dribbling, passing, and shooting. Each drill specifies the distance or repetition required to enhance the participants' basketball abilities.

Uploaded by

alejandro.pascual
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

TRAINING PROGRAM FOR BEGINNERS

AIM: INTRODUCED THE BASIC SKILLS OF BASKETBALL


CLIENT: SECONDARY GIRLS
TIME FRAME: 2 WEEKS ( 2 HOURS EVERY MEETING)

PHASE 1: CONDITIONING/READINESS

DRILLS DISTANCE/REPETITION
RUN WHOLE COURT /4
HIGH KNEE WHOLE COURT/2
BUT KICK WHOLE COURT/2
CHANGE OF PHASE (JOG HALF-SPRINT HALF) WHOLE COURT/2
CHANGE OF DIRECTION (RIGHT TO LEFT) WHOLE COURT/2
SKIP LAY UP WHOLE COURT/2
KARYOKA WHOLE COURT/2
SPRINT HALF THEN BACK PEDAL HALF WHOLE COURT/2
SPRINT HALF SLIDE HALF(SHOUT FOR DEFENSE) WHOLE COURT/2
SLIDE ALL THE WAY (SHOUT FOR DEFENSE) WHOLE COURT/2

PHASE 2: BASIC SKILLS

BALL HANDLING
DRILLS DISTANCE/REPETITION
SLAP THE BALL STATIONARY
BALL SHAKE WHOLE COURT/2
BALL ROTATION WHOLE COURT/2

DRIBBLING
DRILLS DISTANCE/REPETITION
DRIBBLE TOUCH (RIGHT AND LEFT) WHOLE COURT/1
BETWEEN THE LEGS WHOLE COURT/1
BEHIND THE BACK WHOLE COURT/1
CROSS OVER WHOLE COURT/1

PASSING
DRILLS DISTANCE/REPETITION
TWO MAN PASSING WHOLE COURT/2
FLY WHOLE COURT/2
3 MAN WAVE WHOLE COURT/2

SHOOTING
DRILLS DISTANCE /REPETITION
LAY UP (R and L) HALF/5 MINS
FREE THROW FREE THROW LINE/5MINS
ELBOW J. ELBOW/5MINS

COOL DOWN
STATIC STRETCH

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