KENDRIYA VIDYALAYA GANESHKHIND PUNE-07

PRACTICE QUESTATIONS

KHEL YETRA 6TH

Unit 1: Importance of Physical Education and Well-being

1. Which of the following is a traditional Indian game introduced in Unit 1?

o A) Ice Water
o B) Seven Stones
o C) Aerobic Exercises
o D) Hula Hoop Jump

Answer: B) Seven Stones

2. What is the primary benefit of aerobic exercises as discussed in the textbook?

o A) Improving flexibility
o B) Enhancing cardiovascular endurance
o C) Building muscle strength
o D) Improving balance

Answer: B) Enhancing cardiovascular endurance

3. In the "Number Game" activity, what skill is primarily developed?

o A) Numerical ability
o B) Team coordination
o C) Speed and agility
o D) Memory retention

Answer: C) Speed and agility

4. The "Hula Hoop Jump" activity primarily focuses on improving which of the
following?
o A) Upper body strength
o B) Core stability
o C) Lower body coordination
o D) Flexibility

Answer: C) Lower body coordination

5. "Follow Me" is an activity designed to enhance:

o A) Leadership skills
o B) Listening and observation skills
o C) Solo performance
o D) Mathematical skills

Answer: B) Listening and observation skills

• What is the main objective of physical education?

• A) Entertainment
• B) Physical and mental well-being
• C) Passing exams
• D) Memorizing facts
Answer: B) Physical and mental well-being

• Which of these is a traditional Indian game?

• A) Football
• B) Kabaddi
• C) Basketball
• D) Baseball
Answer: B) Kabaddi

• Which activity helps in improving cardiovascular endurance?

• A) Yoga
• B) Aerobic exercises
• C) Weightlifting
• D) Meditation
Answer: B) Aerobic exercises

• Which part of the body benefits the most from running?

• A) Arms
• B) Legs
• C) Neck
• D) Hands
Answer: B) Legs

• Which among the following is a key benefit of physical exercise?

• A) Weight gain
• B) Reduced stress
• C) Increased laziness
• D) Poor digestion
Answer: B) Reduced stress

26. Which of the following is NOT a benefit of physical exercise?

• A) Increased stamina
• B) Improved concentration
• C) Weak muscles
• D) Strong bones
Answer: C) Weak muscles

27. Which of the following is a recreational outdoor activity?

 • A) Chess
• B) Video games
• C) Trekking
• D) Watching TV
Answer: C) Trekking

28. Which of these is a part of a balanced lifestyle?

• A) Eating junk food daily

• B) Exercising regularly
• C) Sleeping late every night
• D) Avoiding outdoor activities
Answer: B) Exercising regularly

29. Which traditional Indian game involves a ball and a stack of stones?

• A) Gilli-Danda
• B) Kho-Kho
• C) Seven Stones (Lagori)
• D) Kabaddi
Answer: C) Seven Stones (Lagori)

30. Which activity enhances hand-eye coordination the most?

• A) Running
• B) Catching a ball
• C) Sitting still
• D) Walking slowly
Answer: B) Catching a ball

UNIT-2

• Which activity in Unit 2 is designed to test balance?

• A) Obstacle Race
• B) Balancing Act
• C) Grab the Ball
• D) Crocodile Race

Answer: B) Balancing Act

• The "Shivam Says" game is similar to which traditional game?

• A) Simon Says
• B) Tag
• C) Hide and Seek
• D) Duck Duck Goose

Answer: A) Simon Says

• "Tic-Tac-Toe Dribble Relay" combines which two skills?

• A) Dribbling and shooting

• B) Running and jumping
• C) Dribbling and strategic thinking
• D) Passing and catching

Answer: C) Dribbling and strategic thinking

• The primary objective of the "Crocodile Race" is to improve:

• A) Speed
• B) Team coordination
• C) Flexibility
• D) Endurance

Answer: B) Team coordination

• In the "Push-up Position and Pass the Ball" activity, which muscle group is primarily
engaged?

• A) Leg muscles
• B) Back muscles
• C) Chest and arm muscles
• D) Abdominal muscles

Answer: C) Chest and arm muscles

6. Which fitness component is improved through balancing exercises?

o A) Strength
o B) Endurance
o C) Flexibility
o D) Stability
Answer: D) Stability
7. Skipping rope is an excellent way to improve:
o A) Strength
o B) Agility
o C) Balance
o D) Vision
Answer: B) Agility
8. Which activity helps in improving flexibility?
o A) Running
o B) Cycling
o C) Stretching
o D) Weightlifting
Answer: C) Stretching
9. What does the ‘Shivam Says’ activity focus on?
o A) Teamwork
o B) Listening skills
o C) Speed
 o D) Strength
Answer: B) Listening skills
10. Which game involves players hopping on one foot while picking up objects?

• A) Kho-Kho
• B) Kabaddi
• C) Hopscotch
• D) Badminton
Answer: C) Hopscotch

31. Which exercise improves lower body strength?

• A) Push-ups
• B) Squats
• C) Pull-ups
• D) Shoulder press
Answer: B) Squats

32. What does agility refer to in sports?

• A) Moving quickly and easily

• B) Lifting heavy objects
• C) Running long distances
• D) Sleeping properly
Answer: A) Moving quickly and easily

33. Which skill is tested in the game of ‘Balancing Act’?

• A) Speed
• B) Balance
• C) Strength
• D) Endurance
Answer: B) Balance

34. Which of the following improves reaction time?

• A) Sleeping all day

• B) Quick reflex games
• C) Watching TV
• D) Sitting idle
Answer: B) Quick reflex games

35. Skipping rope is best for improving:

• A) Arm strength
• B) Leg coordination
• C) Vision
• D) Hearing
Answer: B) Leg coordination
 36. Which game helps develop both speed and teamwork?

• A) Cricket
• B) Chess
• C) Swimming
• D) Badminton
Answer: A) Cricket

37. What does endurance refer to?

• A) The ability to last longer in physical activities

• B) Running at full speed for a short time
• C) Lifting heavy weights
• D) Jumping very high
Answer: A) The ability to last longer in physical activities

38. Which of these exercises helps improve coordination?

• A) Jumping jacks
• B) Sitting quietly
• C) Watching TV
• D) Sleeping
Answer: A) Jumping jacks

39. What does the ‘Crocodile Race’ improve in students?

• A) Team coordination
• B) Running speed
• C) Strength
• D) Focus
Answer: A) Team coordination

40. Which game requires the use of both hands and legs together?

• A) Kho-Kho
• B) Javelin throw
• C) Cycling
• D) Chess
Answer: C) Cycling

UNIT 3

Fundamental Skills of Kho-Kho

11. In Kho-Kho, what is the term used for the act of chasing the opponents?
o A) Running
o B) Dodging
o C) Chasing
 o D) Giving Kho

Answer: C) Chasing

12. The skill of "Giving Kho" involves:

o A) Passing the ball
o B) Touching the opponent
o C) Passing the chase to a teammate
o D) Running in a straight line

Answer: C) Passing the chase to a teammate

11. In Kho-Kho, what is the role of a chaser?

• A) Running away
• B) Catching the opponents
• C) Hitting the ball
• D) Jumping
Answer: B) Catching the opponents

12. How many players are in a Kho-Kho team?

• A) 5
• B) 7
• C) 9
• D) 12
Answer: D) 12

13. What is the term used for passing the chase to a teammate in Kho-Kho?

• A) Passing
• B) Giving Kho
• C) Dodging
• D) Sprinting
Answer: B) Giving Kho

14. Which skill is important for avoiding being caught in Kho-Kho?

• A) Dodging
• B) Sitting
• C) Jumping
• D) Throwing
Answer: A) Dodging

15. What is the main objective of Kho-Kho?

• A) Running faster than others

• B) Jumping over obstacles
• C) Tagging opponents and avoiding being tagged
• D) Passing the ball
Answer: C) Tagging opponents and avoiding being tagged

41. How many players are in a Kho-Kho team?

• A) 7
• B) 9
• C) 12
• D) 15
Answer: C) 12

42. What is the role of the runners in Kho-Kho?

• A) To catch the chasers

• B) To sit and rest
• C) To avoid being tagged
• D) To throw a ball
Answer: C) To avoid being tagged

43. What is the most important skill needed in Kho-Kho?

• A) Running fast
• B) Standing still
• C) Throwing a ball
• D) Hitting the opponent
Answer: A) Running fast

44. Which skill helps in dodging a chaser in Kho-Kho?

• A) Flexibility
• B) Strength
• C) Strategy
• D) Endurance
Answer: C) Strategy

45. Kho-Kho is usually played on which type of surface?

• A) Water
• B) Grass or mud ground
• C) Ice
• D) Cemented road
Answer: B) Grass or mud ground

46. What is the action called when a player passes the chase to another teammate?

• A) Running
• B) Giving Kho
• C) Passing the ball
 • D) Sprinting
Answer: B) Giving Kho

47. Which of these sports requires similar teamwork skills as Kho-Kho?

• A) Badminton
• B) Volleyball
• C) Swimming
• D) Long jump
Answer: B) Volleyball

48. What does a chaser do in Kho-Kho?

• A) Hide from runners

• B) Catch the runners
• C) Sit on the ground
• D) Throw a ball
Answer: B) Catch the runners

49. Which skill is NOT required in Kho-Kho?

• A) Jumping
• B) Dodging
• C) Swimming
• D) Sprinting
Answer: C) Swimming

50. How does Kho-Kho help in physical fitness?

• A) Improves stamina and agility

• B) Increases weight
• C) Reduces flexibility
• D) Weakens muscles
Answer: A) Improves stamina and agility

UNIT -4

Unit 4: Yoga and its Benefits

16. Which of these is a yoga posture?

• A) Surya Namaskar
• B) Sprinting
• C) Push-ups
• D) Weightlifting
Answer: A) Surya Namaskar

17. Which yoga pose is known for improving digestion?

• A) Bhujangasana
• B) Vrikshasana
• C) Savasana
• D) Tadasana
Answer: A) Bhujangasana

18. Which part of the body benefits the most from yoga?

• A) Mind and body

• B) Only muscles
• C) Only bones
• D) Only the brain
Answer: A) Mind and body

19. Which yoga asana is known as the ‘tree pose’?

• A) Vrikshasana
• B) Bhujangasana
• C) Savasana
• D) Padmasana
Answer: A) Vrikshasana

20. What is the main purpose of meditation?

• A) Improving digestion
• B) Enhancing memory and focus
• C) Increasing physical strength
• D) Running faster
Answer: B) Enhancing memory and focus

51. Which yoga pose is best for relaxation?

• A) Bhujangasana
• B) Savasana
• C) Vrikshasana
• D) Tadasana
Answer: B) Savasana

52. Which yoga pose improves concentration?

• A) Vrikshasana
• B) Savasana
• C) Bhujangasana
• D) Dhanurasana
Answer: A) Vrikshasana

53. Which breathing exercise is commonly practiced in yoga?

• A) Surya Namaskar
• B) Pranayama
 • C) Jumping jacks
• D) Burpees
Answer: B) Pranayama

54. Yoga helps in:

• A) Increasing stress
• B) Improving flexibility and relaxation
• C) Reducing physical strength
• D) Gaining weight
Answer: B) Improving flexibility and relaxation

55. Which asana is known as the ‘cobra pose’?

• A) Bhujangasana
• B) Vrikshasana
• C) Padmasana
• D) Tadasana
Answer: A) Bhujangasana

VSA-VERY SHORT ANSWER TYPE QUESTION

Unit 1: Importance of Physical Education and Well-being

1. What is the main benefit of physical exercise?

→ It improves overall health and fitness.
2. Which nutrient provides energy to our body?
→ Carbohydrates.
3. Name one outdoor recreational activity.
→ Trekking.
4. Which Indian traditional game uses a stack of stones?
→ Seven Stones (Lagori).
5. What is the best way to maintain a balanced lifestyle?
→ Exercising and eating healthy food.
6. Which body system benefits the most from running?
→ Cardiovascular system.
7. What should we do before starting any physical activity?
→ Warm-up exercises.
8. Which game helps improve focus and patience?
→ Chess.
9. Why is hydration important for physical well-being?
→ It helps regulate body temperature and prevents dehydration.
10. Which nutrient helps in muscle building?
→ Proteins.
11. What is the primary benefit of playing sports?
→ It improves physical and mental health.
 12. Which type of food should be avoided for a healthy lifestyle?
→ Junk food.
13. Why is stretching important after exercise?
→ It prevents muscle stiffness and injuries.
14. Which activity improves hand-eye coordination?
→ Catching a ball.
15. What is the best way to improve flexibility?
→ Regular stretching exercises.

Unit 2: Motor Fitness

16. Which exercise is best for leg strength?

→ Squats.
17. What does agility mean in sports?
→ The ability to move quickly and easily.
18. Which exercise improves endurance?
→ Long-distance running.
19. Skipping rope mainly improves which skill?
→ Coordination.
20. What does reaction time refer to?
→ The time taken to respond to a stimulus.
21. Which game helps develop teamwork and speed?
→ Kho-Kho.
22. Which skill is most important for sprinting?
→ Speed.
23. Which exercise improves both strength and balance?
→ Planks.
24. Which sport requires the fastest reflexes?
→ Table Tennis.
25. What is the most important factor in motor fitness?
→ Speed, agility, and coordination.
26. Which body part is mainly used in cycling?
→ Legs.
27. What is the main fitness component required in swimming?
→ Endurance.
28. What is the role of flexibility in sports?
→ It helps prevent injuries and improves movement.
29. What is a key benefit of playing outdoor games?
→ Improves physical and mental health.
30. Which exercise helps improve grip strength?
→ Pull-ups.

Unit 3: Fundamental Skills of Kho-Kho

31. How many players are in a Kho-Kho team?

→ 12 players.
 32. What is the role of a runner in Kho-Kho?
→ To avoid being caught by the chaser.
33. What is the primary objective of Kho-Kho?
→ To chase and tag opponents.
34. Which skill is most important in Kho-Kho?
→ Speed and agility.
35. What is the term used when a chaser passes the chase to a teammate?
→ Giving Kho.
36. What is the shape of a Kho-Kho court?
→ Rectangular.
37. How many minutes does a Kho-Kho match last?
→ 36 minutes (divided into two halves).
38. Which surface is most suitable for playing Kho-Kho?
→ Grass or mud ground.
39. What is the distance between two Kho-Kho sitting players?
→ 30 cm.
40. What happens when a chaser touches a runner?
→ The runner is out.
41. What is the most effective way to dodge a chaser in Kho-Kho?
→ Quick turns and sudden movements.
42. Which traditional Indian game is similar to Kho-Kho in teamwork?
→ Kabaddi.
43. Which quality is essential for a successful chaser in Kho-Kho?
→ Quick reflexes.
44. What is the width of a Kho-Kho court?
→ 16 meters.
45. What is the penalty for breaking Kho-Kho rules?
→ A foul is given.

Unit 4: Yoga and its Benefits

46. Which yoga pose is known as the ‘tree pose’?

→ Vrikshasana.
47. Which asana is best for improving concentration?
→ Vrikshasana.
48. What is the main benefit of Pranayama?
→ It improves breathing and lung capacity.
49. Which asana is also called the ‘cobra pose’?
→ Bhujangasana.
50. Which yoga pose is best for relaxation?
→ Savasana.
51. What is the purpose of Surya Namaskar?
→ It improves flexibility and overall health.
52. Which system of the body benefits most from meditation?
→ Nervous system.
53. Which yoga practice helps reduce stress?
→ Meditation.
 54. Which asana helps improve digestion?
→ Vajrasana.
55. What is the primary goal of yoga?
→ To achieve physical and mental well-being.
56. Which yoga pose strengthens the spine?
→ Bhujangasana.
57. Which asana helps in improving body posture?
→ Tadasana.
58. What does ‘Pranayama’ focus on?
→ Controlled breathing.
59. Which yoga pose is recommended after a long day for relaxation?
→ Savasana.
60. How does yoga improve mental health?
→ By reducing stress and increasing mindfulness.

LONG ANSWER TYPE QUESTION (LA)

1. Explain the standard measurements of a Kho-Kho court and draw a labeled

diagram.

Answer:

• The Kho-Kho court is 29 meters long and 16 meters wide.

• The central lane (spine) is 24 meters long and 30 cm wide.
• Free zones at both ends are 16 meters × 2.75 meters.
• The distance between two sitting chasers is 30 cm.
• Pole height at both ends is 1.2 meters.
• Diagram required: Students must draw and label the Kho-Kho court.

2-Describe the dimensions of a Handball court and draw a labeled diagram.

Answer:

• The Handball court is 40 meters long and 20 meters wide.

• The goal area line (6-meter line) marks the goalkeeper's zone.
• The 9-meter line (free throw line) is drawn outside the goal area.
• The goal post is 3 meters wide and 2 meters high.
• The penalty mark is at 7 meters from the goal.
• Diagram required: Students must draw and label the Handball court
Total Question= 60(mcq) + 60(vsa) + 2(LA)

= 122 questions

BLUE PRINT FOR PAPER MAKING

20 MCQ -20 marks

10 VSA – 10 marks
2 (LA) COMPULSORY- 10 marks