By Mentally Jacked - Dinesh Dudeja
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BEGINNER'S GUIDE TO THEIR FIRST
CYCLE OF STEROIDS
By Dinesh Dudeja - PED Educator & Bloodwork Expert
DISCLAIMER
This document is for educational purposes only and does not promote or encourage the use of
anabolic steroids or any other performance-enhancing drugs (PEDs). The information provided
here is based on scientific literature and real-world experience. Always consult a qualified
medical professional before making any decisions regarding PED use. The misuse of steroids
can have serious health consequences and may be illegal in your country.
TABLE OF CONTENTS
1. Introduction
2. Key Considerations Before Starting Your First Cycle
3. Bloodwork: Before, During, and After Cycle
4. Supportive Supplements for Health and Performance
5. Post-Cycle Therapy (PCT): Medications & Protocols
6. HCG & HMG: When to Include Them in PCT
7. Beginner-Friendly Steroid Cycles Based on Goals
8. Diet and Training Considerations for Maximizing Results
9. Side Effects and How to Mitigate Them
10. Cycle Tips and Tricks
11. Conclusion & Final Recommendations
1. Introduction
Anabolic steroids have gained popularity for their ability to enhance muscle mass, strength, and
fat loss. However, using them without knowledge or preparation can lead to serious health
issues. This guide will walk you through all the crucial aspects of starting your first cycle,
ensuring a safer and more effective experience.
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2. Key Considerations Before Starting Your First Cycle
Before jumping into a cycle, here are the key things you must keep in mind:
Age & Maturity: Avoid using steroids if you are under 25 years old to prevent interference with
natural hormone production.
Training & Diet: You should have at least 3-5 years of serious training and a solid diet before
considering PEDs.
Understanding Side Effects: Be aware of potential estrogenic, androgenic, cardiovascular,
and hepatic side effects.
Legal Risks: Check your country’s laws regarding steroid possession and use.
Bloodwork: You MUST perform comprehensive blood tests before, during, and after the cycle.
3. Bloodwork: Before, During, and After Cycle
Blood tests provide insight into how your body reacts to steroids and help assess recovery post-
cycle.
Pre-Cycle Bloodwork (Baseline Health Check)
Total Testosterone & Free Testosterone
Estradiol (E2)
Luteinizing Hormone (LH) & Follicle-Stimulating Hormone (FSH)
Sex Hormone-Binding Globulin (SHBG)
Prolactin
Complete Blood Count (CBC)
Lipid Profile (HDL, LDL, Triglycerides)
Liver Function (AST, ALT, GGT, Bilirubin)
Kidney Function (Creatinine, eGFR, BUN, Cystatin C)
Fasting Blood Glucose & HbA1c
DHEA-S & Cortisol
Thyroid Panel (TSH, Free T3, Free T4, Reverse T3)
Mid-Cycle Bloodwork (To Monitor Side Effects)
Estradiol (E2)
Liver Enzymes (AST, ALT, GGT)
Lipid Profile
Hematocrit & Hemoglobin
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Post-Cycle Bloodwork (6 Weeks After PCT)
Total & Free Testosterone
LH & FSH
Estradiol
SHBG
Lipid Profile
Liver & Kidney Function
4. Supportive Supplements for Health and Performance
During Cycle:
Liver Protection: NAC (600-1200mg/day), TUDCA (500mg/day)
Heart Health: Omega-3 (2-4g/day), CoQ10 (100mg/day)
Blood Pressure Control: Telmisartan (if needed), Potassium, Magnesium
Estrogen Control: Aromatase inhibitors like Anastrozole or Exemestane (if needed)
Post Cycle (PCT Support):
Zinc & Vitamin D3 for hormone recovery
Ashwagandha to manage cortisol levels
D-Aspartic Acid (DAA) to support natural testosterone recovery
Fenugreek Extract to support free testosterone levels
Magnesium & Boron to help optimize testosterone production
7. Beginner-Friendly Steroid Cycles Based on Goals
Muscle Gain (Bulking Cycle)
1. Testosterone Enanthate 250mg/week (12 weeks)
o Optional: Dianabol 20mg/day (first 4 weeks)
2. Testosterone Cypionate 250mg/week (12 weeks) + Primobolan 300mg/week (10 weeks)
3. Testosterone Enanthate 250mg/week (12 weeks) + Equipoise 250mg/week (12 weeks)
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Strength Gain
1. Testosterone Propionate 250mg/week (8 weeks) + Anavar 30mg/day (6 weeks)
2. Testosterone Enanthate 250mg /week (10 weeks) + Turinabol 30mg/day (6 weeks)
3. Testosterone Cypionate 250mg /week (10 weeks) + Proviron 25mg/day (throughout)
Fat Loss (Cutting Cycle)
1. Testosterone Propionate 250mg/week (10 weeks) + Anavar 30mg/day (6 weeks)
2. Testosterone Enanthate 250mg/week (12 weeks) + Masteron 200mg/week (10 weeks)
3. Testosterone Propionate 250mg/week (10 weeks) + Winstrol 25mg/day (6 weeks)
8. Diet & Training Considerations for Maximizing Results
Bulking: Caloric surplus, high-protein, heavy compound lifts.
Cutting: Caloric deficit, cardio, moderate-to-heavy weightlifting.
9. Side Effects and How to Mitigate Them
Side Effect Solution
High Estrogen AI (Anastrozole/Exemestane)
Hair Loss Finasteride/Dutasteride
High Blood Pressure Hawthorn Berry
Liver Stress NAC, TUDCA
Cholesterol Issues Omega-3, Niacin
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10. Cycle Tips and Tricks
Start with the Lowest Effective Dose: Beginners should never start with high dosages.
More is not always better; excessive dosing leads to more side effects.
Inject Slowly and Steadily: Fast injections can cause post-injection pain (PIP). Use a
sterile technique to reduce infection risk.
Rotate Injection Sites: Avoid scar tissue buildup by rotating between glutes, quads,
and delts.
Monitor Bloodwork Closely: Do mid-cycle bloodwork to check estrogen levels, liver
enzymes, and hematocrit.
Hydrate and Maintain Electrolytes: Drinking enough water and keeping sodium,
potassium, and magnesium balanced helps with blood pressure regulation.
Use a Quality AI (Aromatase Inhibitor) Only When Needed: Overuse can crash
estrogen levels, leading to joint pain and low libido.
Prioritize Sleep and Recovery: Growth happens outside the gym. Aim for 7-9 hours
of sleep per night to optimize muscle repair and hormone levels.
Post-Cycle Therapy (PCT) is Non-Negotiable: Skipping PCT can lead to testosterone
suppression, loss of gains, and hormonal imbalances.
Have a Clear Goal for Your Cycle: Whether it's bulking, cutting, or strength gain,
make sure your diet and training align with your goal.
Avoid Stimulants Like High-Dose Pre-Workouts on Cycle: Blood pressure is
already elevated, so high doses of caffeine or other stimulants can increase heart risks.
Listen to Your Body: If you experience extreme side effects, do not hesitate to lower
the dose or stop the cycle.
11. Conclusion & Final Recommendations
Start with a simple Testosterone-only cycle to gauge response.
Never start a cycle without bloodwork and a proper PCT plan.
Stay educated and prioritize health over quick gains.
Monitor side effects closely and adjust accordingly.
Remember: The goal is long-term progress, not short-term damage.
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Legal Disclaimer:
This document is for informational and educational purposes only. The use of anabolic steroids
and performance-enhancing substances may be prohibited in certain jurisdictions and sports
organizations. It is the responsibility of the user to be aware of and comply with all applicable
laws and regulations. The information provided herein is not intended to encourage or promote
the use of anabolic steroids without medical supervision. Always consult a qualified healthcare
provider before making any decisions regarding the use of performance-enhancing substances.
The authors of this document are not liable for any consequences resulting from the misuse of
the information provided.
For Personalized Coaching (Training, Diet, PED Guidance, Bloodwork
Analysis):
WhatsApp: +91 84474 80243
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