Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
CALACA CITY SUB OFFICE
CALACA SENIOR HIGH SCHOOL
FUTSAL TRAINING MATRIX
SKILLS/ RESOURCES/MATERIALS
TIME FRAME OBJECTIVES DRILLS/ACTIVITIES NEEDED
The training provides the players with the proper knowledge
on futsal rules and regulations since they don’t have futsal
Try Out Week background Lecture for futsal basic skills and futsal rules Futsal Hand book
7:00 am – 10 am
Week 1 The player should be able to learn the Futsal Foundation Day 1: Dribbling and Ball Control Goal Post
Monday – Friday Skills Warm-up (15 mins): Futsal Ball
7:00 Am to 10 am Dynamic stretches and light ball touches. Cones
Dribbling drills (30 mins): Cone dribbles
(vary patterns) 1v1 challenges
Ball control drills (15 mins): Juggling
and traps
Cool down (15 mins): Static stretching.
Day 2: Passing and Movement
Warm-up (15 mins): Light jogging and
mobility exercises.
Passing drills (60 mins): Short passes in
pairs (vary distances) Triangle passing
drill
Movement drills (30 mins): Pass and
move exercises
Cool down (15 mins): Static stretching.
Address: Brgy. Madalunot, City of Calaca, Batangas
0917-1844-993
calacashs342205@[Link]
FB Page: DepEd Tayo Calaca Senior High School – Batangas Province
Day 3: Shooting Basics
Warm-up (15 mins): Agility drills.
Shooting drills (60 mins): Stationary
shots from different angles. Shots on the
move
Finishing under pressure (30) mins): 2v1
shooting drills
Cool down (15 mins): Static stretching
Day 4: Game Awareness
Warm-up (15 mins): Dynamic stretches.
Tactical drills (60 mins): Basic
positioning exercises Shadow play
(without a ball)
Small-sided games (60 mins): 3v3 or 4v4
focusing on positioning.
Cool down (15 mins): Static stretching.
Day 5: Fitness
Warm-up (15 mins): Light jogging.
Agility and speed drills (30 mins): Ladder
drills Cone sprints
Endurance training (30 mins): Interval
sprints or shuttle runs Cool down (15
mins): Static stretching
WEEK 2 The 2nd part of the training is to access the important skills or Day 6: Advanced Dribbling and Tricks Goal Post
Monday – Friday the Skills Development Warm-up (15 mins): Dynamic stretching. Futsal Ball
7:00 Am to 10 am Dribbling drills (2 hours and 30 mins): Cones
The player should be able to Develop the different skills in a Introduce skills (step-overs, feints)
futsal game 1v1 challenges with tricks
Cool down (15 mins): Static stretching.
Day 7: Advanced Passing
Warm-up (15 mins): Ball control
activities.
Passing drills (2 hours and 30 mins):
Long passes with accuracy Passing under
pressure (with defenders)
Cool down (15 mins): Static stretching.
Day 8: Shooting and Finishing
Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
CALACA CITY SUB OFFICE
CALACA SENIOR HIGH SCHOOL
Warm-up (15 mins): Light jogging.
Shooting drills (2 hours and 30 mins):
Target practice (specific areas of the
goal)
Set pieces (free kicks)
Cool down (15 mins): Static stretching
Day 9: Tactical Situations 4
Warm-up (15 mins): Dynamic stretches.
Game scenarios (2 hours): Transition
drills (attack to defense)
Counter-attacking practice
Small-sided games (30 mins): Focus on
tactical implementation.
Cool down (15 mins): Static stretching.
Day 10: Fitness and Recovery
Warm-up (15 mins): Mobility exercises.
Circuit training (30 mins): Include
plyometrics and strength.
Recovery session (30 mins): Light
activities, yoga, or stretching.
Cool down (15 mins): Static stretching.
WEEK 3 The player should be able to apply Tactical awareness in a Day 11: Defensive Skills Goal Post
Monday – Friday futsal game Warm-up (15 mins): Dynamic stretches. Futsal Ball
7:00 Am to 10 am Defensive drills (2hours): 1v1 defending Shin Guard
Zonal marking concepts Cones
Cool down (15 mins): Static stretching.
Day 12: Offensive Tactics
Warm-up (15 mins): Light jogging.
Address: Brgy. Madalunot, City of Calaca, Batangas
0917-1844-993
calacashs342205@[Link]
FB Page: DepEd Tayo Calaca Senior High School – Batangas Province
Attacking drills (2 hours): Overloads
(3v2 situations) Switching play
Cool down (15 mins): Static stretching.
Day 13: Set Plays
Warm-up (15 mins): Ball handling.
Set play practice (2 hours): Corner kicks
and free kicks Throw-ins
Cool down (15 mins): Static stretching
Day 14: Game Strategy
Warm-up (15 mins): Dynamic stretches.
Match simulation (60 mins): Full game to
apply strategies.
Cool down (15 mins): Static stretching.
Day 15: Recovery
Light session (60 mins): Focus on
mobility and flexibility.
WEEK 4 The player should be able to gain feedback from his/her Day 16: Review Skills Goal Post
Monday – Friday coach for areas to improve Warm-up (15 mins): Light ball Futsal Ball
7:00 Am to 10 am Consolidation and Application exercises. Shin Guard
Skill review (1 hour): Focus on weak Cones
areas identified during the month.
Cool down (15 mins): Static
stretching.
Day 17: Scrimmage
Warm-up (15 mins): Dynamic stretches.
Small-sided games (1 hour): Emphasize
skills and tactics learned.
Cool down (15 mins): Static stretching.
Day 18: Tactical Review
Warm-up (15 mins): Light jogging.
Game scenarios (1 hour): Focus on
decision-making and teamwork.
Cool down (15 mins): Static stretching.
Day 19: Fitness Testing
Warm-up (15 mins): Agility exercises.
Fitness testing (1 hour): Assess speed,
endurance, and agility.
Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
CALACA CITY SUB OFFICE
CALACA SENIOR HIGH SCHOOL
Cool down (15 mins): Static stretching.
Day 20: Final Game and Assessment
Warm-up (15 mins): Team building
activities.
Friendly match (60 mins): Apply
everything learned in a game setting.
Post-match review (15 mins): Discuss
strengths and areas for improvement
Cool down (15 mins): Static stretching
Prepared:
CHERRILYN M. MENDOZA
Coach
Address: Brgy. Madalunot, City of Calaca, Batangas
0917-1844-993
calacashs342205@[Link]
FB Page: DepEd Tayo Calaca Senior High School – Batangas Province
