No Fear Program
Uploaded by
ScribdTranslationsNo Fear Program
Uploaded by
ScribdTranslationsNO
INTRODUCTION FNEOR PROGRAM
The fact that you are reading this means that I am serious
. you are committed to improving your performance.
You have already taken the first step to separate yourself from the
rest of the players.
I assure you that this training program has the power to
make a difference in your career and even in
your life. I know it sounds crazy and far-fetched, but with
this program I will not only give you the step-by-step instructions to
train
on your own, but as a gift I have left you a few videos
that will provide you with a lot of value as a soccer player
and as a person. ALL THE CONTENT OF THIS PROGRAM
IS EXCLUSIVELY FOR YOU!
EXCLUSIVE TELEGRAM GROUP!!
@[Link] NICFUT - YOUTUBE @[Link]
REMEMBER TO FOLLOW ME ON SOCIAL
MEDIA!!!
WEEKLY NO
NO
MOND
PLAN- FEA
FEA
R
■ . "“u- ■. - ■ ‘
.■■■■ ■ . .
$:
AY R
PROGRAM
PROGRAM
FOCUS: PLYOMETRICS + FOOTBALL
10
• Training load
(CHILL-IN: 10MIN REPS/SETS
DEMO VIDEO ■ - tf ■ ■ , - ■ ■ e ■ ■ .
7,5
JOINT MOBILITY 5 MINUTES CLICK ON WHO
•■>
AGILITY LADDER 5 MINUTES CLICK HERE
■ ■ * . -- ■
PLYOMETRIC: 15MIN
„ ■ . . - - "L. -t , - "
5 • to" . ■ . • , . ■ ■ ■ ■ .
POGO 10X3 CLICK HERE
BROAD JUMP 10X3 CLICK HERE
UNILATERAL JUMPS CIRCUIT X3 CLICK HERE
2,5
FOOTBALL: 45MIN
CONTROL AND PASS 5 MINUTES CLICK HERE
GUIDED CONTROLS 5 MINUTES CLICK HERE
Mond Tuesday Wednesday Thursday Friday Saturday Sunday
AIR 5 MINUTES CLICK HERE
ay
TWO CONES 30 SEC X5 CLICK HERE
ORIENTED + DRIBBLING 5 MINUTES CLICK HERE
RONALDIHO + TWO CONES 30 SEC X 5 CLICK HERE
CIRCUIT CONTROL, DRIVING AND SHOOTING 10 MINUTES CLICK HERE
TRAINING LOAD COGNITIVE WORK
CUT + SHOT 10 MINUTES CLICK HERE
CLICK HERE CLICK HERE
RETURN TO CALM: 5 MIN
STRETCHING 5 MINUTES FREE CHOICE
COGNITIVE WORK: 5-10 MIN
MEDITAT 5 -10 MINUTES CLICK HERE
E
NO
TUESDA FEA
R
Y
PROGRAM
FOCUS: SPEED + FOOTBALL
WARM UP: 10MIN REPS/SETS VIDEO DEMOSTRATION
JOINT MOBILITY 5 MINUTES
CLICK HERE 2222008
LADDER 5 MINUTES CLICK HERE
SPEED AND POWER: 15MIN
SITTING JUMP 5X3 CLICK HERE
SQUARE 6X3 CLICK HERE
EXIT 6X3 CLICK HERE
FOOTBALL:
45MIN
CONTROL AND PASS 5 MINUTES CLICK HERE
GUIDED CONTROLS 5 MINUTES CLICK HERE
AIR 5 MINUTES CLICK HERE
FREE SQUARE 30SEC X7 CLICK HERE
4 CONES 30 SEC X7 CLICK HERE
AIR CONTROL + CUT + (SHOT) 10 MINUTES CLICK HERE
CUT + SHOT 10 MINUTES CLICK HERE
RETURN TO CALM: 5 MIN
FREE CHOICE
COGNITIVE WORK: 5-10 MIN
VISUALIZE 5 -10 MINUTES CLICK HERE
NO
NO
THURS
WEDNESDA FEA
FEA
R
Y DAY R
PROGRAM
APPROACH:
FOAM ROLLER: 20 MIN
REPS/SETS
SOLE OF THE FOOTFOCUS: PLYOMETRICS + 1 . , ' In • •
2 MIN PER SIDE ■ ,
■
VIDEO DEMOSTRATION
\
-■--r■
'r- ■
■
■ u=
, .
-,
“.
moe2
. .5 '
* ■■
-■ r
PROGRAM
TWINS
FOOTBALL
UPPER ISCHIA + ILIOTIBIAL BAND
2 MIN PER SIDE
2 MIN PER SIDE ■■'■ or
■ : ■' ' 1 • •
GLUTEUS 2 MIN PER SIDE ' ' ' ■■ -r <
WARM UP: 10MIN REPS/SETS VIDEO DEMOSTRATION
QUADRICEP + ADDUCTOR 2 MIN PER SIDE
JOINT MOBILITY 5 MINUTES
. RECOVERY CLICK HERE
AGILITY LADDER 5 MINUTES CLICK HERE
' • ", -e - • . .. - . J.' ; * [Link]. ■ b = ' - ■ fc- --.2,6.23 • ■
PLYOMETRIC:
MOBILITY: 15MIN
10 MIN
90/90
POGO 20 REPS
10X3 ■ : ■ a. ” ■CLICK
: - ’■ ■HERE
.■
BROAD
90/90 ERJUMP 10X3
20 REPS CLICK HERE . . ■ ■ ‘ ’ . . .. ? .
HAMSQUIUM JUMPS
UNILATERAL MOVEMENT 20 REPS
CIRCUIT X3 CLICK HERE '.■,.1■■.
EXTERNAL ROTATIONS 20 REPS
FOOTBALL:
Yo. 727 " . and r 1 -’ " 1
' ■
.•’.:-
'
45MIN
PJF MOV 20 REPS -1■..‘■
CONTROL AND PASS
FOAM ROLLER ROTATIONS 5 MINUTES
20 REPS CLICK HERE
GUIDED CONTROLS 5 MINUTES CLICK HERE
ANKLE DORSIFLEXION 20 REPS
AIR 5 MINUTES CLICK HERE
ANKLE CIRCLES 20 REPS
■-.■■
TWO CONES 5 MINUTES CLICK HERE
ORIENTED + DRIBBLING 5 MINUTES CLICK HERE
RONALDIHO + TWO CONES 5 MINUTES CLICK HERE
CLICK HERE TO SEE THE COMPLETE ROUTINE
CIRCUIT CONTROL, DRIVING AND SHOOTING 10 MINUTES CLICK HERE
CUT + SHOT 10 MINUTES CLICK HERE
COGNITIVE WORK: 45-60 MIN
RETURN TO CALM: 5 MIN
STRETCHING 5 MINUTES FREE CHOICE
COGNITIVE WORK: 5-10 MIN
MEDITAT 5 -10 MINUTES CLICK HERE
E
NO
FRIDAY FEA
R
PROGRAM
FOCUS: SPEED■ + FOOTBALL
(
CHILL-OUT: 10MIN _ . ■ REPS/SETS VIDEO DEMOSTRATION
---m* ■ ■ ■ ■ .
JOINT MOBILITY 5 MINUTES CLICK ON WHO
2622522288282282 ' '■-
RACE MECHANICS 5 MINUTES 1 - -CLICK ON WHO
—-'E,
SPEED AND POWER: 15MIN
■' 2. .
SITTING JUMP 5X3 CLICK HERE . ./ . ■
-jo ■ - •
0rM m
SQUARE 6X3 CLICK HERE
EXIT 6X3 CLICK HERE
FOOTBALL: 45MIN
1 . " , , - 3 . ’ -.3 *. K, .2 .-u . • - • ’ ’ : .4'
. ' ’■ . - wg ■■ ; -
CONTROL AND PASS 5 MINUTES CLICK HERE
GUIDED CONTROLS 5 MINUTES CLICK HERE
AIR 5 MINUTES CLICK HERE
FREE SQUARE 30SEC X5 CLICK HERE
4 CONES 30 SEC X5 CLICK HERE
--..■■■
AIR CONTROL + CUT + (SHOT) 10 MINUTES CLICK HERE
CUT + SHOT 10 MINUTES CLICK HERE
■ ” -t ■ . -■
RETURN TO CALM: 5 MIN
STRETCHING 5 MINUTES FREE CHOICE
COGNITIVE WORK: 5-10 MIN
NO
SATURD FEA
R
AY
PROGRAM
APPR RECOVERY
OACH: VIDEO
FOAM ROLLER: 20 MIN REPS/SETS DEMOSTRATION
SOLE OF THE FOOT 2 MIN PER
SIDE
TWINS
2 MIN PER
UPPER ISCHIA + ILIOTIBIAL BAND 2 MIN PER
SIDE
SIDE
GLUTEU 2 MIN PER
S SIDE
QUADRICEP + 2 MIN PER
ADDUCTOR SIDE
MOBILITY: 10 MIN
CLICK HERE TO SEE THE COMPLETE
ROUTINE
COGNITIVE WORK: 45-60 MIN
TACTICAL 45-60 MINUTES CLICK HERE
ANALYSIS
NO
THANKS FEAR PROGRAM
IT'S ALL THANKS TO YOU! FOR HELPING ME GROW THIS COMMUNITY
AND SUPPORTING MY CONTENT DAY BY DAY.
THIS DOESN'T END HERE, THERE WILL BE MANY MORE PROJECTS LATER ON THAT
WILL HELP YOU CONTINUE GROWING AS A FOOTBALL PLAYER!
