Microcycle Training Plan for U9 Soccer
Microcycle Training Plan for U9 Soccer
Planning focused on 2 "micro cycles" as an introduction to a work method for the under-9
category (2012-2011) where various specific works will be carried out that contribute to the
"optimal" complement of the player in his various individual structures where comprehensive
training is the fundamental principle of training.
It is proposed that the methodological principles that will be used in this practice are related to
a globalized teaching in the various tasks that will be established where priority will be given to
the "coordinative" and "cognitive" structure of the child, this structure is composed of didactic
games that encourage the child's attention when carrying out physical activity that complements
their coordination both at a motor level and also focused on objects (ball).
The planning will be composed of various analytical tasks that in most cases will be used as
corrective exercises that encourage the player to correctly "technically" execute the various
gestures with and without a ball, it will be presented mostly as "motor activation circuits" where
the player's psychomotor skills are encouraged and the child's adaptation to knowing how to
handle his body, as well as encouraging the child to be interested in knowing his body and its
capabilities related to a sports discipline, we define these tasks in the planning as generic tasks
where there is an absence of the ball and isolated exercises from the "game" will be performed,
these will support basic motor coordination.
Coordination based on or in relation to objects, that is, towards the ball, will be trained through
directed and special tasks. These technical tasks will be carried out based on the
technical/cognitive capacities of the groups to be practiced, since the groups will be divided
depending on these capacities in order to in turn carry out training according to their current
training needs. In the directed task, the various technical gestures relating to the ball will be
trained and developed. These may be ball control, ball dribbling, “lateral” and “linear” handling,
among others that will be specified more clearly later.
Special tasks are important in the gradual development of the player's training since in them
various sessions will be carried out with real "opposition", subjectively it is proposed that the
player from an early age should be stimulated the intelligence of the game based on training
similar to a match or situation pre-designed by the coach in charge, these tasks are related to
the globalized teaching of training at the level of children's soccer where "3x3", "2x3" and "2x1"
situations will be established that stimulate the player to learn by playing and thus we stimulate
the coordinative, cognitive and creative / expressive structure in an integral way and thus form
intelligent players.
Possession games are included in the work plan, but these will be carried out with a
predetermined group chosen by the coach where an optimal level is observed to adapt and
assimilate the task in question.
SITUATIONS OF THE Recreation of “1x1”, “2x2”, “3x3”, “2x1” situations, positional games
REAL GAME A and basic rondos in small spaces.
TRAINING (GAME
MOMENTS AND DECISION
Introduction to the basic principles of the game both in attack and
MAKING) defense through “1x1,2x2,3x2,2x1” situations
INDIVIDUAL PLAYER Coordinative structure > Coordination in relation to motor functions
STRUCTURES TO BE developing an optimal motor gesture with and without a ball.
DEVELOPED
Conditional structure > initiation towards physical effort Cognitive
(QUALITATIVE FACTORS OF structure > Initiation of decision making and understanding of space and
THE PLAYER)
time in relation to the game
Socio/affective structure > Initiation of “collective” training where
cooperation is encouraged
Emotional/evolutionary structure > Growth of the child's confidence
and self-esteem in initiation to the practice of soccer and
encouragement to concentrate in relation to attention.
Creative/expressive structure > educational recreation that encourages
the player to be creative in association with the game of soccer and
physical activity
CORRESPONDING AGES It is defined between 6 and 7 years old corresponding to the sub9
(CATEGORY)
category.
WEEK 1
First week of training, in which basic training is carried out to get to know the players, their
abilities, characteristics and personalities. During this week, the coach will directly observe the
development of the training and the recruitment of the players to the previous tasks to be
planned.
This week, emphasis will be placed on evaluating the player's coordination abilities in order to
carry out a prior diagnosis of the group in order to identify the weaknesses as well as the
virtues and work on them through optimal training that strengthens their technical/cognitive
abilities.
MONDAY TUESDAY 28TH WEDNESDAY THURSDAY 30TH FRIDAY 31ST SATURDAY SUNDAY 02
27TH 29TH 01
GENERIC TASK: DIRECTED TASK:
(psychomotor (circuit focused on
activation circuit) general technical
training and
GENERIC TASK: psychomotor skills)
RECOVERY
(educational RECOVERY RECOVERY GAME GAME
PASSIVE
relay game PASSIVE SPECIAL TASK: PASSIVE
focused on GROUP “A” GROUP “B”
balance and (Initiation to 1x1
chasing game) and 3x3 situations
with variability of
DIRECTED TASK: attack-defense
(ball handling response)
session in small
spaces) COMPETITIVE
TASK:
(7vs7 football)
Material available:
3. Directed Task: Specific session on handling the ball in a “linear” manner where
the space corresponding to ball control will be limited in order to generate
difficulty when carrying the ball and encourage children to carry the ball close
to their foot with a correct technical gesture.
As a variant, balls of different “weight” will be used with the aim of developing
perceptive capacities at the time of correct contact with the object based on
the correct application of the technical gesture.
Materials to be provided:
> 4 soccer balls number 4
> 4 lightweight recreational balls
> 20 cones.
THURSDA
Y 30TH:
Materials to be provided:
> 20 cones
> 15 dishes
> 6 soccer balls number 4
> 4 lightweight recreational balls
2. Special Task: Fundamental part of the training to follow since it will start with
the principles of the game towards a technical/cognitive training in relation to
the development of the cognitive structure where a “3x0” situation is
established indicating to the player how they should position themselves and
progress the ball between teammates, then it changes to “3x1” and “3x3”
variants depending on the general progress of the group.
Materials to be provided:
> 4 jumpers
> League or plates to delimit the 20x20 space
> Vests ( 10 )
> 4 soccer balls number 4.
3. Competitive Task: To conclude the training, carry out some 7vs7 soccer games
where the player's abilities in relation to the soccer game will be evaluated in a
"direct" manner.
Materials to be provided:
> 2 soccer balls number 4.
> Vests
> 5-a-side football goal.
FRACMENTATION OF PLANNED CRITERIA ACCORDING TO THEIR TEACHING PERIODS
FOR EACH TASK
TUESDAY 28TH
GENERIC
/
3. Conditional: Physical effort focused on aerobic intermittence.
4. Socio/affective: Initiation to cooperation through effort in relation to
the relay game task.
5. Emotional/developmental: Stimulation to pay attention and concentration
correct in a learning environment
/
weight to improve perception related to control.
2. Conditional: Aerobic effort initiated by ball work.
3. Emotional/developmental: Increased confidence in making gestures
object-oriented technicians.
THURSDAY 30TH
(CLOSING)
COMPETITIVE
WEEK 2
Second week of specific training where the coach has correctly carried out a direct
observation of the players in general, evaluating their performance both at the
sporting level and in terms of group coexistence.
This week, training will gradually increase in reference to the established tasks, where
priority will be gradually given to the cognitive and coordinative structure that
children in this category need to achieve, as an objective or goal, optimal and
comprehensive training with formative results in the medium and long term.
COMPETITIVE
TASK:
(7vs7 football)
TUESDAY 04:
Materials to be provided:
2- . Directed Task:
Establish a ball handling session with a variation on passing precision and
control. This session is placed in the 4 zones already pre-designed for use.
Materials to be provided:
> 12 cones
> 4 soccer balls number 4
> 8 dishes
> 1 league to delimit spaces.
Materials to be provided:
Materials to be provided:
2- . Special Task: Fundamental part of the training to follow since it will start with
the principles of the game towards a technical/cognitive training in relation to the
development of the cognitive structure where a “3x0” situation is established
indicating to the player how they should position themselves and progress the ball
between teammates, then it changes to “3x1” and “3x3” variants depending on the
general progress of the group.
Materials to be provided:
> 4 jumpers
> League or plates to delimit the 20x20 space
> Vests ( 10 )
> 4 soccer balls number 4.
3-. Competitive Task: To conclude the training, carry out some 7vs7 soccer games
where the player's abilities in relation to the soccer game will be evaluated in a
"direct" manner.
Materials to be provided:
> 2 soccer balls number 4.
> Vests
> 5-a-side football goal.
FRACMENTATION OF PLANNED CRITERIA ACCORDING TO THEIR TEACHING PERIODS
FOR EACH TASK
TUESDAY 04
(OPENING)
SPECIAL
(CLOSING)
COMPETITIVE
THURSDAY 06
(OPENING)
SPECIAL
(CLOSING)
COMPETITIVE