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Everardo Reyes
Mr. Pearson
Freshman Comp
December 8th, 2024
How Music Can Change Mood and Productivity
Music isn't just for entertainment – it can trade on how people feel and work. Whether it's
increasing happiness, promoting relaxation, or improving focus, music has a big impact on our
lives. This essay explores how tuning affects feelings and productivity, using examples from
real-life settings and research. Looking at its benefits and some of its limitations, it is clear that
song can be a useful tool for improving both mood and work performance.
Music affects feelings and thinking at the same time. When you focus on a song you
want, it releases dopamine in your mind, a chemical that makes you happy. The Cleveland Clinic
explains that the track can ignite special parts of the mind, such as those responsible for memory
and feelings, allowing for improved recognition and motivation ("How Music Affects Your
Brain"). This shows why a song can enhance your experience or help you listen, rely on the state
of things.
One of the best known benefits of the track is the way it improves mood. Upbeat songs
could energize you, while slower songs can calm you down. According to Verywell Mind, a song
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with a fast beat and happy tone is extremely good for increasing happiness, while a gentle song
can reduce anxiety (“How Music Affects Your Mood”).
For example, some people use music to cheer them up after a hard day. Pop or rock songs
can energize them, while soft instrumental songs can help them relax. Music therapy packages
use this concept to treat depression, anxiety or even PTSD, showing how useful melody can be
for intellectual fitness.
Music can also help people work better, but a form of tuning subjects. For easy, repetitive
tasks like cleaning or organizing, a song with a constant beat can make the images extra pleasant
and green. On the other hand, tasks like writing or troubleshooting may require a quiet
instrumental song or no melody whatsoever. Research shared by Headspace suggests that a song
with lyrics can distract people during difficult tasks, while songs without lyrics often help focus
("Does music help you focus?").
Some workplaces use these ideas to keep staff effective. For example, workplaces can
play a soothing heritage tune to help people become aware. Even college students often use
playlists like lo-fi or classical to stay on track with their studies. These examples show that song
can be a useful device in a variety of painting settings.
Another way to allow for tuning is to use a pressure drop. When human beings feel
overwhelmed, listening to a soothing tune can lower their heart rate and breathing, making them
feel more comfortable. The University of Nevada notes that soothing music, such as classical or
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nature sounds, can help people enter a meditative state that reduces all mental and physical
anxiety ("The Power of Music to Reduce Stress").
Music is even used during high-stress jobs. Doctors in busy emergency rooms
occasionally play a tune to stay calm at some points during long shifts. Yoga instruction often
uses a pleasant song to help human beings feel purposeful and non-violent. These examples show
how tuning makes it easier for people to handle the pressures of everyday existence.
Although the song has many benefits, it does not work equally for all and sundry. People
have idiosyncratic tastes, so what works for one individual may be off-putting for another. For
example, extroverts may enjoy loud, upbeat songs, while introverts may prefer softer tunes.
Several tasks are also better done in silence. A file from Forbes notes that music can sometimes
impair awareness, especially for duties that involve analysis or writing ("How Music Affects
Your Productivity"). This shows that track is usually not the best choice for every situation.
Streaming platforms regularly suggest playlists, but not all suggestions will work for
everyone or a task. It's important to experiment with specific types of tunes to find what works
best for you. Music is a powerful tool to help you feel better, work harder, and handle stress. It's
no longer a one-size-fits-all solution, but with the right choice, it can tweak both mood and
productivity. Whether it's calming you down during a busy day or helping you complete a huge
task, footprint has a beneficial impact when used wisely.
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Works Cited
Cleveland Clinic. “How Music Affects Your Brain.” Cleveland Clinic, updated 27 July 2022,
www.clevelandclinic.org/health/articles/22387-how-music-affects-your-brain.
“Does Music Help You Focus?” Headspace, www.headspace.com/articles/does-music-help-you-
focus.
“Forbes. “How Music Affects Your Productivity.” Forbes, updated 23 Feb. 2023,
www.forbes.com/sites/music-productivity.
“The Power of Music to Reduce Stress.” University of Nevada, Reno, updated 10 Sept. 2022,
www.unr.edu/music-therapy-research.
“How Music Affects Your Mood and Mental Health.” Verywell Mind, updated 23 Aug. 2023,
www.verywellmind.com/how-music-affects-your-mood-5194460.
This simplified essay should now be clear, easy to read, and properly cited in MLA format. Let
me know if there are any other adjustments you’d like!
