Pablo Borbon
JPLPC Malvar Campus
College of Accountancy, Business, Economics and International Hospitality
Management
Semestral Project
First Semester A.Y. 2023-2024
PATHFit 1 – Movement Competency
Training
Food and Exercise Log
BSHM 1101
G. Leviste St., Poblacion, Malvar, Batangas, +63 43 778 - 2170 loc. 9206
Philippines
www.batstate-u.edu.ph [email protected]
u.edu.ph
Pablo Borbon
JPLPC Malvar Campus
College of Accountancy, Business, Economics and International Hospitality
Management
Name: Miranda,Rona Mae E.
Section: BSHM 1101
Day 1
Meal Place Thoughts/ Food and Amount Food (Photo/ Nutrients
Date: Feelings Beverages Evidence)
Nov 28, 2023
Rice ½ cup Carbohydrates
Pakbet 1 cup Vitamin A
Delicious Fiber
Breakfast HOME Potassium
( 6:45 am ) Lemon juice 1 cup Iron
Magnesium
Water 4 cups Calcium
Protein
Hotdog 1 pc Protein
Fat
sandwich Carbohydrates
Sodium
Vitamin B12
Lunch School Hungry Niacin
Iron
( 12:00 pm )
Rice ½ cup Carbohydrates
Satisfy my Fried 1 pc Protein
craving chicken Fat
Dinner HOME Carbohydrates
( 7:00 pm )
Water 5 cups Sodium
G. Leviste St., Poblacion, Malvar, Batangas, +63 43 778 - 2170 loc. 9206
Philippines
www.batstate-u.edu.ph [email protected]
u.edu.ph
Pablo Borbon
JPLPC Malvar Campus
College of Accountancy, Business, Economics and International Hospitality
Management
Day 2
Meal Place Thoughts/ Food and Amount Food (Photo/ Nutrients
Date: Feelings Beverages Evidence)
Nov 29, 2023
Rice ½ cup Carbohydrates
Corn Protein, Fat,
beef with ½ cup Carbohydrates,
Breakfast HOME Excited potatoes Fiber, Vitamin
( 7:36 am )
because C, Vitamin B6,
this is my Folate,
Lemon 1 cup
favorite juice
food
Water 3 cup
Carbohydrates
Protein
Bread 1 pc Fat
Calcium
Phosphorus
Lunch School Delicious
( 11:32 )
Carbohydrates
Rice ½ cup
Protein
Chicken ½ cup Vitamin B6
Dinner HOME I feel curry Vitamin B12
( 6:45pm )
satisfy Iron
Zinc
G. Leviste St., Poblacion, Malvar, Batangas, +63 43 778 - 2170 loc. 9206
Philippines
www.batstate-u.edu.ph [email protected]
u.edu.ph
Pablo Borbon
JPLPC Malvar Campus
College of Accountancy, Business, Economics and International Hospitality
Management
Day 3
Meal Place Thoughts/ Food and Amount Food (Photo/ Nutrients
Date: Feelings Beverages Evidence)
Nov 30, 2023
Carbohydrates
Ube 2 pcs Protein
cheese Fat
pandesal Fiber
Breakfast HOME Hungry, Calcium
( 6:00 am )
stress and Water 5 cups
nervous
Carbohydrates
Tapsilog 1 cup
Hungry at Carbohydrates
Proteins
the same Fats
Lunch School time
( 1:00 pm ) Vitamins
excited Minerals
Carbohydrates
Rice ½ cup
I’m happy Protein
Fried 1 pc Fat
Dinner HOME chicken Carbohydrates
( 7:30 pm )
Sodium
G. Leviste St., Poblacion, Malvar, Batangas, +63 43 778 - 2170 loc. 9206
Philippines
www.batstate-u.edu.ph [email protected]
u.edu.ph
Pablo Borbon
JPLPC Malvar Campus
College of Accountancy, Business, Economics and International Hospitality
Management
Day 4
Meal Place Thoughts/ Food and Amount Food (Photo/ Nutrients
Date: Feelings Beverages Evidence)
Dec. 1, 2023
Carbohydrates
Rice 1 cup
Protein
Excited Chicken ½ cup Carbohydrates
Breakfast HOME and Dietary fiber
( 5:30 am ) with Vitamins
hungry carrots,bell
because pepper,
just woke and potato
up
Protein
Burger 1 pc Fat
Iron
Zinc
Vitamin B12
Lunch School Hungary
( 12:00 pm )
and
nervous
Carbohydrates
Rice ½ cup
Stress but Carbohydrates
I’m Buttered ½ cup Fiber
Dinner HOME excited potato Protein
( 7:00 pm )
Fat
2 pc
Carbohydrates
Orange Fiber
Protein
Vitamin C
G. Leviste St., Poblacion, Malvar, Batangas, +63 43 778 - 2170 loc. 9206
Philippines
www.batstate-u.edu.ph [email protected]
u.edu.ph
Pablo Borbon
JPLPC Malvar Campus
College of Accountancy, Business, Economics and International Hospitality
Management
Day 5
Meal Place Thoughts/ Food and Amount Food (Photo/ Nutrients
Date: Feelings Beverages Evidence)
Dec. 2, 2023
Saba 4 pcs Potassium
Vitamin C
Vitamin B6
Hungry Dietary fiber
Breakfast HOME and Manganese
( 8:00 am )
Excited to
eat
banana
Rice ½ cup Carbohydrates
Eggplant 4 pcs Dietary fiber
Vitamins (C, K,
Lunch HOME Happy but 1 pc B6)
( 12:30 pm ) Folate
I’m
Hungry Fish Omega-3 fatty
⅓ cup acids,Protein
Vitamin D
Labanos
na Vitamin C
Folate
sawsawan Potassium
Carbohydrates
Rice ½ cup
Tired but Protein
I’m Pork Fat
Dinner HOME excited adobo ½ cup Carbohydrates
( 7:30 pm )
Sodium
G. Leviste St., Poblacion, Malvar, Batangas, +63 43 778 - 2170 loc. 9206
Philippines
www.batstate-u.edu.ph [email protected]
u.edu.ph
Pablo Borbon
JPLPC Malvar Campus
College of Accountancy, Business, Economics and International Hospitality
Management
Day 6
Meal Place Thoughts/ Food and Amount Food (Photo/ Nutrients
Date: Feelings Beverages Evidence)
Dec 3, 2023
Protein
Ham and 2 pcs Iron
egg Vitamin B6
Just sandwich
Breakfast HOME wokeup
( 8:30 am )
and Potassium
Potato ½ cup Vitamin C
Hungry mojos Carbohydrates
Milk 1 cup Calcium
Vitamin D
Protein
Vitamin B12
Vitamin C
Vitamin A
Papaya 6 slices Folate
Fiber
Potassium
Magnesium
Lunch HOME Excited
( 12:30 pm )
Rice ½ cup Carbohydrates
Tired but Pakbet ½ cup Vitamin A
I’m Fiber
Dinner HOME excited Potassium
( 7:00 pm )
Iron
Magnesium
Calcium
Protein
G. Leviste St., Poblacion, Malvar, Batangas, +63 43 778 - 2170 loc. 9206
Philippines
www.batstate-u.edu.ph [email protected]
u.edu.ph
Pablo Borbon
JPLPC Malvar Campus
College of Accountancy, Business, Economics and International Hospitality
Management
Day 7
Meal Place Thoughts/ Food and Amount Food (Photo/ Nutrients
Date: Feelings Beverages Evidence)
Dec. 4, 2023
Rice ½ cup Carbohydrates
Grilled ½ cup Protein
Just pork Vitamin B6
Breakfast HOME wokeup Vitamin B12
( 8:30 am )
and Zinc
Iron
Hungry
Banana 1 stick Carbohydrates
Sugars
que Dietary fiber
Potassium
Lunch HOME Excited to
( 12:30 pm ) eat
Hopia roll 2 ½ pcs carbohydrates
mongo protein
Tired but fat
I’m very fiber
Dinner HOME happy
( 7:00 pm )
G. Leviste St., Poblacion, Malvar, Batangas, +63 43 778 - 2170 loc. 9206
Philippines
www.batstate-u.edu.ph [email protected]
u.edu.ph
Pablo Borbon
JPLPC Malvar Campus
College of Accountancy, Business, Economics and International Hospitality
Management
EXERCISE AND DURATION
Day 1
Dec. 1, 2023 (1:00 pm)
Exercise : Duration
Full body workout 3 hours
Height = ___________ Weight = ___________ BMI = ___________ Classification = ____________
G. Leviste St., Poblacion, Malvar, Batangas, +63 43 778 - 2170 loc. 9206
Philippines
www.batstate-u.edu.ph [email protected]
u.edu.ph
Pablo Borbon
JPLPC Malvar Campus
College of Accountancy, Business, Economics and International Hospitality
Management
Journal: 4 Weeks of My Healthy Living Journey
As I reflect on the past four weeks of embracing a healthier lifestyle, I am
astounded by the positive changes I've witnessed, particularly in my overall well-
being. This journey has become a personal challenge, a commitment to prioritize
my health, and a conscious effort to shape both my body and mindset. I am
determined to continue these habits, ensuring a sustained and healthy way of
living.
The incorporation of regular exercise into my daily routine has been transformative.
From day one, I challenged myself with various workouts, and as week four comes
to an end, the results are evident. Not only have I experienced physical changes,
but my mental health has also seen a remarkable improvement. The sense of
accomplishment after each session fuels my motivation to persist in this journey.
Maintaining a balanced diet has been a cornerstone of this transformation. Gone
are the days of mindless consumption of junk food and sugary drinks. Instead, I
find myself drawn to healthier alternatives—nutrient-rich fruits, vibrant vegetables,
and a conscious effort to stay hydrated by choosing water over soft drinks. This
shift in dietary choices has not only fueled my body but has also cultivated a
genuine love for nourishing foods.
The realization that this shift in lifestyle is more than a personal choice has become
increasingly apparent. It's a commitment to promoting longevity and well-being not
just for myself but for everyone around me. I am convinced that the positive impact
of these changes extends beyond the present moment, influencing the health of
my future self and potentially inspiring others to embark on a similar journey.
The journey has not been without its challenges, but I am proud of the resilience
I've shown throughout these four weeks. Overcoming the temptation of unhealthy
habits, pushing myself to rise early for workouts, and consistently making mindful
food choices have become second nature. This achievement is a testament to my
commitment and a source of newfound confidence.
As this initial four-week challenge concludes, I am not viewing it as a mere
timeframe but rather as the beginning of a lifelong commitment. The joy I find in
these activities, the positive impact on my health, and the newfound sense of
confidence are reasons enough to make this a permanent part of my daily routine.
Here's to a continued journey towards a healthier, more fulfilling life.
G. Leviste St., Poblacion, Malvar, Batangas, +63 43 778 - 2170 loc. 9206
Philippines
www.batstate-u.edu.ph [email protected]
u.edu.ph
