SOLAR PLEXUS
Manipura
CHAKRA
What is a Chakra?
o In sanskrit means “wheel” or “disk”
o Spiritual energy center
o Seven along the spine
o If they are open, closed, or balanced, they can
affect the physical, emotional, and spiritual
body
Manipura – 3 rd Chakra
o Located between the navel and
the diaphragm.
o Related to fire, ego, identity, and
confidence.
o Symbol: A lotus flower with ten
petals
Opening and balancing
• Balancing the solar plexus chakra is all about the
perception of who you are. Its purpose is to express
intentions and honesty.
o Laughing off flaws
o Not taking things too seriously
o Express your intentions
o Be vulnerable and honest
Effect of imbalances
• Deficiency or blockage can result in:
• Frustration
• Low self-esteem
• Stomach concerns
• Disordered eating
• Connected to:
• Lower back
• Liver
• Gall bladder
Crystals & Aromatherapy
Crystals Aromatherapy
o Yellow Jasper o Lemongrass
oSunstone o Ginger
oYellow Citrine o Peppermint
oAventurine
Quartz
Healing foods
o Anything
YELLOW!
Journaling + Painting
• What are my favorite things/qualities/traits about myself?
• Am I in control of my personal power? What can I do to
increase my personal power?
• When was the time I felt most courageous in my life?
• What scares me most? Why does it scare me? How can I
overcome this fear?
• Do my intentions and choices make me feel confident and
empowered?
• What new things, poses, languages, skills can I learn?
• I feel most confident when….
Mantra - “RAM”
Envision the color yellow glowing just above your belly button.
“I am worthy, I trust and believe in myself, I have the power to
manifest my dreams.”
Repeat “RAM” seven times.
