Important Questions

Unit I - Management of Sporting Events

1. Key element in event organization?- Planning

2. Role of sponsorship in events?- Funding

3. Impact of media coverage on events?- Visibility

4. Volunteerism definition?- Unpaid help

5. Importance of logistics in events?- Operations

6. Strategy for crowd management?- Segregation

7. Pre-event publicity concept?- Promotion

8. Challenges in international events?- Coordination

9. Significance of security measures?- Safety

10. Assessing event success?- Evaluation

Unit II - Children & Women in Sports

11. Factors in children's development?- Physical activity

12. Importance of promoting women in sports?- Empowerment

13. Challenges for children in sports?- Injuries

14. Contribution of sports to children's development?- Holistic growth

15. Initiatives for women's sports?- Equality

16. Grassroots sports significance?- Foundation

17. Role of schools in promoting sports?- Education

18. Sports and gender stereotypes?- Breaking norms

19. Strategies for inclusive sports?- Accessibility

20. Impact of sports on women's empowerment?- Confidence

Unit III - Yoga as Preventive Measure for Lifestyle Disease

21. Importance of fitness testing?- Evaluation

22. Difference between flexibility and suppleness?- Range

23. Assessment of agility?- Quickness

24. Role of body composition in athletics?- Fat percentage

25. Concept of 'Standard Norms' in fitness?- Benchmark

26. Methods for cardiovascular endurance?- Running

27. Significance of skill-related fitness?- Performance

28. Use of anthropometric measurements?- Body size

29. Importance of valid and reliable tests?- Accuracy

30. Challenges in conducting fitness tests?- Consistency

Unit IV - PE & Sports for CWSN (Children with Special Needs)

31. Adaptations for children with special needs?- Modifications

32. Inclusive sports environment importance?- Participation

33. Strategies for teaching sports to CWSN?- Individualized approach

34. Role of physical education in CWSN development?- Inclusion

35. Importance of sensory-friendly sports?- Comfort

36. Adapted equipment significance?- Accessibility

37. Benefits of sports for CWSN?- Socialization

38. Challenges in inclusive sports programs?- Awareness

39. Individualized education plans in sports?- Tailoring

40. Promoting sportsmanship in CWSN?- Equality

Unit V - Sports & Nutrition

41. Importance of nutrition in sports?- Performance

42. Macronutrients in athlete diet?- Proteins, carbs, fats

43. Role of hydration in sports?- Endurance

44. Pre-competition meal importance?- Energy

45. Nutritional requirements for muscle recovery?- Protein intake

46. Supplements in sports nutrition?- Caution

47. Impact of hydration on performance?- Dehydration

48. Balanced diet components for athletes?- Variety

49. Nutritional strategies for endurance sports?- Carbohydrate loading

50. Effects of inadequate nutrition on performance?- Fatigue

Unit VI - Test & Measurement in Sports

51. Importance of fitness assessment?- Progress tracking

52. Components of health-related fitness?- Cardiovascular fitness, muscular strength, flexibility

53. Methods to measure flexibility?- Sit and reach

54. Importance of agility testing?- Sport-specific, improve flexibility

55. Anthropometric measurement purpose?- Body composition

56. Reliability in fitness testing?- Consistency

57. Benefits of skill-related fitness testing?- Skill improvement

58. Importance of norm-referenced tests?- Comparison

59. Challenges in fitness testing administration?- Standardization

60. Psychological factors affecting fitness test performance?- Motivation

Unit VII - Physiology & Injuries in Sports

61. Components of physical fitness?- Cardiovascular endurance, muscular strength & endurance,
flexibility, body composition

62. Importance of warm-up?- Injury prevention

63. Common sports injuries?- Sprains, strains

64. Role of cool-down in recovery?- Muscle relaxation

65. Benefits of aerobic exercise on cardiovascular health?- increase function of heart

66. Causes of muscle cramps?- Dehydration, overuse of muscles

67. Importance of rest in injury recovery?- Healing, muscle growth

68. Role of physiotherapy in sports injuries?- Rehabilitation

69. Effects of overtraining on the body?- Fatigue, injury

70. Relationship between body composition and performance?- Power-to-weight ratio

Unit VIII - Biomechanics & Sports

71. Definition of biomechanics?- Motion analysis

72. Importance of biomechanics in sports?- Performance optimization

73. Newton's third law application in sports?- Action-reaction

74. Role of center of gravity in balance?- Stability

75. Factors affecting projectile motion?- Angle, velocity

76. Biomechanical principles in sports equipment design?- Efficiency

77. Importance of body alignment in sports technique - Performance, injury prevention, stability

78. Role of friction in sports?- Grip, Stability, movement control, traction

79. Biomechanical analysis in injury prevention?- Technique correction

80. Impact of footwear design on performance?- Grip

Unit IX - Psychology & Sports

81. Definition of sports psychology?- Mental aspect, focus, performance

82. Importance of goal setting in sports?- Motivation, confidence

83. Role of imagery in performance improvement?- Visualization

84. Effects of stress on sports performance?- Impairment, instability, fatigue

85. Benefits of positive self-talk in sports?- Confidence

86. Importance of relaxation techniques in sports?- Anxiety reduction

87. Role of a sports psychologist in athlete development?- Mental training

88. Effects of team cohesion on performance?- Unity

89. Impact of motivation on sports performance?- Effort

90. Role of feedback in skill acquisition?- Improvement

Unit X - Training in Sports

91. Purpose of sports training?- Performance enhancement

92. Components of a training session?- Warm-up, main session, cool-down

93. Importance of periodization in training?- Planning

94. Overtraining signs?- Fatigue, decreased performance

95. Benefits of cross-training in sports?- Versatility

96. Role of recovery in training programs? Injury prevention

97. Importance of specificity in training? Skill improvement

98. Effects of anaerobic training on muscle strength? Power

99. Role of flexibility in injury prevention?Joint range

100. Psychological factors in sports training?Mental toughness

Extra questions
 Practical-Based Questions

What measures flexibility? Sit-and-reach test

Which test evaluates agility? Shuttle run test

Which test assesses endurance? Harvard step test, yo-yo test

What is used to measure height? Stadiometer

What equipment measures weight? Weighing machine

 General Questions

What is the full form of WHO? World Health Organization

What is the national game of India? Hockey

What is the Olympic motto? Faster, higher, stronger, together

Where were the first modern Olympics held? Athens

Who is known as the Flying Sikh? Milkha

 Miscellaneous Topics

What is the term for fat percentage in the body? Body Fat percentage

What is the formula for BMI? Weight/Height

Which nutrient builds muscle? Protein

What is the abbreviation for blood pressure? BP

 Yoga and Health

Which asana improves digestion? Pavanamuktasana

Which yoga practice enhances posture? Tadasana

What does yoga mean? Union

What is the term for yoga breathing? Pranayama

Which yoga pose reduces stress? Shavasana