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GUI - OPTAVIA 30 Day Journal Pgs

OPTAVIA-30-Day-Journal

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wathstud
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63 views1 page

GUI - OPTAVIA 30 Day Journal Pgs

OPTAVIA-30-Day-Journal

Uploaded by

wathstud
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

The Optimal Weight 5 & 1 Plan® – Weekly Journal

Sunday ___ /___


___ /___
___ Monday ___ /___
___ /___
___ Tuesday ___ /___
___ /___
___ Wednesday ___ /___
___ /___
___ Thursday ___ /___
___ /___
___ Friday ___ /___
___ /___
___ Saturday ___ /___
___ /___
___

OPTAVIA Fueling

OPTAVIA Fueling

OPTAVIA Fueling

OPTAVIA Fueling

OPTAVIA Fueling

Lean & Green Meal

Habit of Motion
(activity)

microHabits of Health (mHOH)


Water Intake
(check off how many
1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4
glasses of water you
have each day)
= 8 oz. 5 6 7 8 5 6 7 8 5 6 7 8 5 6 7 8 5 6 7 8 5 6 7 8 5 6 7 8

OPTAVIA Log

After 12 PM, did


you have 1 less cup
of caffeine?
(check the cup if you cut
one each day and fill out
how many you had)

Standing for 2 Standing for 2 Standing for 2 Standing for 2 Standing for 2 Standing for 2 Standing for 2
Standing minutes extra minutes extra minutes extra minutes extra minutes extra minutes extra minutes extra

How did you reward


yourself?

© 20 22 OPTA VIA LLC . A LL R I G H T S R ESER VED. O P TAVI A- 30- G U I DE - W E E KL Y - J O U R NAL _09 1 32 2

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