ROUTINE | MONK MODE

Hour Monday Tuesday Wednesday Thursday Friday Saturday Sunday Hour

4:00 - 4:30 Sleep Sleep Sleep Sleep Sleep Sleep Sleep 4:00 - 4:30
4 4:30 - 5:00 8pm - 5am 8pm - 5am 8pm - 5am 8pm - 5am 8pm - 5am 8pm - 5am 8pm - 5am 4:30 - 5:00
4
5:00 - 5:30 Training Training Training Training Training Training Training 5:00 - 5:30
5 5:30 - 6:00 5 - 6am 5 - 6am 5 - 6am 5 - 6am 5 - 6am 5 - 6am 5 - 6am 5:30 - 6:00
5
6:00 - 6:30 Cold Shower 6 - 6:30am Cold Shower 6 - 6:30am Cold Shower 6 - 6:30am Cold Shower 6 - 6:30am Cold Shower 6 - 6:30am Cold Shower 6 - 6:30am Cold Shower 6 - 6:30am 6:00 - 6:30
6 6:30 - 7:00 6:30 - 7:00
6
Reading | Meditate Reading | Meditate Reading | Meditate Reading | Meditate Reading | Meditate Reading | Meditate Reading | Meditate
7:00 - 7:30 6:30 - 7:30am 6:30 - 7:30am 6:30 - 7:30am 6:30 - 7:30am 6:30 - 7:30am 6:30 - 7:30am 6:30 - 7:30am 7:00 - 7:30
7 7:30 - 8:00 Clarity Sesson 7:30 - 8amClarity Sesson 7:30 - 8amClarity Sesson 7:30 - 8amClarity Sesson 7:30 - 8amClarity Sesson 7:30 - 8amClarity Sesson 7:30 - 8amClarity Sesson 7:30 - 8am 7:30 - 8:00
7
A.M 8:00 - 8:30 8:00 - 8:30 A.M
8 8:30 - 9:00 8:30 - 9:00
8
Deep Work 1 Deep Work 1 Deep Work 1 Deep Work 1 Deep Work 1 Deep Work 1 Deep Work 1
9:00 - 9:30 8 - 10am 8 - 10am 8 - 10am 8 - 10am 8 - 10am 8 - 10am 8 - 10am 9:00 - 9:30
9 9:30 - 10:00 9:30 - 10:00
9
10:00 - 10:30 Breakfast 10 - 10:30am Breakfast 10 - 10:30am Breakfast 10 - 10:30am Breakfast 10 - 10:30am Breakfast 10 - 10:30am Breakfast 10 - 10:30am Breakfast 10 - 10:30am 10:00 - 10:30
10 10:30 - 11:00 10:30 - 11:00
10
11:00 - 11:30 11:00 - 11:30
11 11:30 - 12:00 11:30 - 12:00
11
Deep Work 2 Deep Work 2 Deep Work 2 Deep Work 2 Deep Work 2 Deep Work 2 Deep Work 2
12:00 - 12:30 10:30am - 1:30pm 10:30am - 1:30pm 10:30am - 1:30pm 10:30am - 1:30pm 10:30am - 1:30pm 10:30am - 1:30pm 10:30am - 1:30pm 12:00 - 12:30
12 12:30 - 1:00 12:30 - 1:00
12
1:00 - 1:30 1:00 - 1:30
1 1:30 - 2:00 1:30 - 2:00
1
Lunch Lunch Lunch Lunch Lunch Lunch Lunch
2:00 - 2:30 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 2:00 - 2:30
2 2:30 - 3:00 2:30 - 3:00
2
3:00 - 3:30 Deep Study 1 Deep Study 1 Deep Study 1 Deep Study 1 Deep Study 1 Deep Study 1 Deep Study 1 3:00 - 3:30
3 3:30 - 4:00 2:30 - 4:30pm 2:30 - 4:30pm 2:30 - 4:30pm 2:30 - 4:30pm 2:30 - 4:30pm 2:30 - 4:30pm 2:30 - 4:30pm 3:30 - 4:00
3
4:00 - 4:30 4:00 - 4:30
4 4:30 - 5:00 Snack 4:30 - 5pm Snack 4:30 - 5pm Snack 4:30 - 5pm Snack 4:30 - 5pm Snack 4:30 - 5pm Snack 4:30 - 5pm Snack 4:30 - 5pm 4:30 - 5:00
4
P.M 5:00 - 5:30 Deep Study 2 Deep Study 2 Deep Study 2 Deep Study 2 Deep Study 2 Deep Study 2 Deep Study 2 5:00 - 5:30 P.M
5 5:30 - 6:00 5 - 6pm 5 - 6pm 5 - 6pm 5 - 6pm 5 - 6pm 5 - 6pm 5 - 6pm 5:30 - 6:00
5
6:00 - 6:30 Hot Shower 6 - 6:30pm Hot Shower 6 - 6:30pm Hot Shower 6 - 6:30pm Hot Shower 6 - 6:30pm Hot Shower 6 - 6:30pm Hot Shower 6 - 6:30pm Hot Shower 6 - 6:30pm 6:00 - 6:30
6 6:30 - 7:00 Plan Next Day 6:30 - 7pmPlan Next Day 6:30 - 7pmPlan Next Day 6:30 - 7pmPlan Next Day 6:30 - 7pmPlan Next Day 6:30 - 7pmPlan Next Day 6:30 - 7pmPlan Next Day 6:30 - 7pm 6:30 - 7:00
6
7:00 - 7:30 Journaling 7 - 7:30pm Journaling 7 - 7:30pm Journaling 7 - 7:30pm Journaling 7 - 7:30pm Journaling 7 - 7:30pm Journaling 7 - 7:30pm Journaling 7 - 7:30pm 7:00 - 7:30
7 7:30 - 8:00 Reading 7:30 - 8pm Reading 7:30 - 8pm Reading 7:30 - 8pm Reading 7:30 - 8pm Reading 7:30 - 8pm Reading 7:30 - 8pm Reading 7:30 - 8pm 7:30 - 8:00
7
8:00 - 8:30 8:00 - 8:30
8 8:30 - 9:00 8:30 - 9:00
8
9:00 - 9:30 9:00 - 9:30
9 9:30 - 10:00 9:30 - 10:00
9
10:00 - 10:30 Sleep Sleep Sleep Sleep Sleep Sleep Sleep 10:00 - 10:30
10 10:30 - 11:00 8pm - 5am 8pm - 5am 8pm - 5am 8pm - 5am 8pm - 5am 8pm - 5am 8pm - 5am 10:30 - 11:00
10
11:00 - 11:30 11:00 - 11:30
11 11:30 - 12:00 11:30 - 12:00
11
12:00 - 12:30 12:00 - 12:30
12 12:30 - 1:00 12:30 - 1:00
12
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