International Students Welcome Guide 2024
International Students Welcome Guide 2024
2024-2025
International
Students
Welcome
Guide
2024-2025
Table of Contents
Welcome! ................................................................................................................................... 2
About ISF ................................................................................................................................... 2
Contact Information: ............................................................................................................... 3
Brian and Beth Cordell, City Director/Mobilizer ................................................................... 3
Josh Tidd, ISF Staff ............................................................................................................ 3
Mark Meyer, ISF Staff ......................................................................................................... 3
Stay in Touch! ........................................................................................................................ 4
Find us on Social Media: ........................................................................................................ 4
Community of Lincoln, Nebraska ............................................................................................... 5
Jet Lag: What is it and how do I get over it? ............................................................................... 7
Jet Lag Relief ......................................................................................................................... 7
Weather in Lincoln ..................................................................................................................... 8
Wind Chill ............................................................................................................................... 9
Culture Shock: What is it? .........................................................................................................10
What are the signs of culture shock? .....................................................................................11
Strategies to cope with culture shock ....................................................................................11
How Can I Improve My English? ...............................................................................................14
Getting Around in Lincoln ..........................................................................................................15
Streets in Lincoln ...................................................................................................................15
Bicycle ...................................................................................................................................15
Bus ........................................................................................................................................16
To get your digital bus pass for free: ..................................................................................16
Car ........................................................................................................................................17
Renting an Apartment in Lincoln ...............................................................................................18
Shopping for Food in Lincoln.....................................................................................................20
Food Resources in Lincoln ........................................................................................................19
Restaurants in Lincoln...............................................................................................................21
Lincoln Thrift and Secondhand Stores ......................................................................................22
Useful Charts and Helps ...........................................................................................................23
Temperature: .........................................................................................................................23
Kilometers to miles: ...............................................................................................................23
American Currency: ...............................................................................................................24
This short guide will help you survive your first few days and weeks in our community.
This guide has information that is not on the UNL website. Hopefully this will help your
first weeks of life here in Lincoln! You have traveled a long way to get here, and you
have lots of questions. Everything is new, different, and maybe strange and a little
scary. You are not alone!
About ISF
International Student Fellowship (ISF) is here to help you have a “soft” landing.
We are a collection of community members and students who want to help you succeed
in your studies here. We have English conversation groups to help you with idioms,
phrases, and cultural questions. ISF also offers short trips around the area, and even
some overnight trips to communities outside of Lincoln. If you want to visit an American
home, we have home groups where you can join an American family for dinner and
games. For those who are interested, there are a variety of Bible studies available, both
in-person and online. We also offer the M28 Discovery Bible study, especially designed
for people who do not speak English as their first language. We will read the Bible
together and discover what the Bible says about God, people, and the world. You are
welcome, whatever your religious/faith background for friendly discussion of various
parts of the Bible, make friends and practice your English.
Lincoln is the capital of and second largest city in Nebraska. Located midway between
Chicago and Denver, the city is approximately 101 square miles and serves 294,000
residents. We are the center of the State’s governmental and educational activities,
including the University of Nebraska-Lincoln, the state’s largest with 25,000 students.
Prior to the city’s incorporation in 1869, Native Americans inhabited the area for
thousands of years and lived and hunted along Salt Creek. The first westward settlers
were also drawn to the area due to the abundance of salt.
The State of Nebraska is the largest employer with nearly 10,000 employees, followed
by Lincoln Public Schools and the University of Nebraska-Lincoln. Health care is another
major industry and the city’s three largest hospitals employ 7,300 residents and deliver
a key service that contributes to our safety and quality of life.
Lincoln also has major industries. This includes Kawasaki, Burlington Northern Railroad
and Duncan Aviation, who together employ 5,600 people. Simultaneously, we have a
burgeoning startup scene that innovates alongside established academic and
government sectors.
Lincoln is growing – and growing more diverse. Our population grew by 33,000 from
2010 to 2020. Our city is projected to add roughly 105,000 people between now and
2050. As this happens, the share of persons of color will also grow. Today, they
comprise 21% of the county’s population; by 2050, persons of color will represent
roughly 1/3 of the county.
We are also young and educated. Lincoln’s median age is 33 years old, while the
national median age is 38.3. Meanwhile, nearly 40% of adults in Lincoln have a
bachelor’s degree compared with 35% nationwide.
Lincoln is an affordable and convenient city. Lincoln’s cost of living is 7% lower than the
national average, with housing and utilities 17% and 28% less, respectively. In fact, we
have the nation’s 8th lowest residential electric rates. Our average commute time is
18.5 minutes, nearly 10 minutes less than the national average.
Above all, we prioritize public safety. Thanks to our Lincoln Police Department, violent
crime decreased in 2021 compared to the previous five-year average. Our Lincoln Fire
and Rescue Department saves the lives of non-traumatic cardiac arrest patients at a
rate nearly double the national average.
Our college football and volleyball teams are supported by the most loyal fans in the
country. On football gamedays, Memorial Stadium becomes the third largest city in the
state. The women’s volleyball team, five-time national champions, plays its games at
the Bob Devanney Sports Center on Nebraska Innovation Campus.
Lincoln also has a thriving performing arts scene. Regional and national artists flock to
venues like the Zoo Bar, Bourbon Theatre, Lied Center, and Pinnacle Bank Arena.
Theater has a stage too. Pinewood Bowl hosts everything from Broadway musicals to
Disney adaptations.
We also have niche attractions. Robber’s Cave, dug in 1869 for Lincoln’s first brewery,
is our oldest tourist attraction. The International Quilt Museum is home to the world’s
largest publicly held quilt collection. For motorheads, the Speedway Motors Museum of
American Speed was recently voted Best Attraction for Car Lovers by USA Today.
You have traveled many miles and hours to get here, and your body feels strange! You
may feel very tired during the day and not be able to sleep at night. If you have
traveled through several time zones, you are probably suffering from jet lag. Don’t
worry, it’s temporary and you will recover in a few days. Recovering from jet lag
depends on the number of time zones crossed while traveling. In general, the body will
adjust to the new time zone at the rate of one or two time zones per day. For example,
if you cross six time zones, the body will typically adjust to this time change in three to
five days.
● Make sure your watch and phone are set to the correct time.
● Don’t make any important decisions the first day.
● Eat meals at the appropriate local time.
● Spend time in the sun. The UNL campus is lovely, go take a walk and enjoy!
● Drink plenty of water and avoid excess caffeine.
● If you are sleepy during the day, take short naps (20–30 minutes) so you can
still sleep at night.
● Try to go to sleep at the appropriate time, if possible.
It’s a good idea to check the weather forecast each day. Here is a guide to help
you figure out what to wear each day:
Before winter arrives, you will need to be prepared. The weather in Nebraska begins to
cool in September, and by October you will need to have a jacket. We usually see some
snow starting in November and will continue to have snow until April (sometimes even
in May!). Here are some basic items you will need before cold weather arrives in
November.
● Heavy coat
● Warm pants
● Hats and gloves
● Boots or other warm shoes
● Scarves
● Sweaters or sweatshirts
Wind Chill
During the winter, we experience “wind chill”. The actual air temperature plus the wind
speed creates wind chill. So even if the actual air temperature is 20 degrees Fahrenheit
(F.) (-7 degrees Celsius), it may feel as though it’s much colder, like -10 degrees F (-23
degrees Celsius). You must be prepared for this wind chill by wearing warm clothing,
especially a hat and gloves/mittens, to protect your ears and hands from frostbite
(when the skin becomes frozen).
Many people think that culture shock occurs only in the first few weeks in a new place.
In fact, it takes about a year to adjust to a new location and culture. The first few
weeks can be fun, as you meet new people and begin your classes. This is known as
the “honeymoon” phase, where everything feels fine. The next few months can be
challenging as you realize that EVERYTHING feels different: the language, food, culture,
people, even the air you breathe smells different. The realities of trying to keep up in
classes that are in English, missing your family and friends back home, wanting to eat
“real” food instead of what Americans call food start to wear on you. This is very
normal, and you may feel tired, have headaches, or stomach aches, sleep or eat too
little or too much.
● Depression
You may not notice all of these signs but only a few of them. Do not be afraid to ask for
help if you are having difficulty adjusting to your new life. You do not have to go
through it by yourself.
If there are things that confuse you, ask your American peers. Many of them will gladly
answer your questions. Listen for unusual phrases and ask about slang terms you do
not understand.
e) Exercise
Find a physical exercise you enjoy doing and do it! If you enjoy team sports, there are
many sports clubs on campus that you can join. On top of that, you can also build your
own intramural sports team and compete with others. Exercise can help you deal with
the stress from adjusting to a new environment or stress from the many assignments
you will have.
One of the best ways to improve a skill is to use it and use it often! There are so many
ways to do so, in regard to strengthening your English language skills, you can watch
movies, read books and magazines, play computer games, etc.
On top of the suggestions above, making friends with people from outside your home
country helps tremendously! Building relationships with these people takes significantly
more time than with people who share more similarities with you. This can be
intimidating especially when you are in a new environment. But, if you tough it out and
keep pushing yourself to speak in English, soon you will be able to converse
comfortably and confidently. You could also make friends from all around the world.
Everyone has to start somewhere!
● Don’t worry too much about your English. Just force yourself to keep talking and
you will become more fluent.
● Expect to make intercultural mistakes! Find ways to apologize for them, forgive
yourself and don’t worry about it.
● Talk to international students who have been around longer for advice on
building relationships with other students.
Streets in Lincoln
Lincoln streets are laid out in a grid fashion, with numbered streets running north-
south, going east as the street number increases, and lettered streets east-west. The
main street in Lincoln is “O” Street.
Bicycle
Bus
1. Download Token Transit app from app store and register using your phone
number.
3. You will receive a message, click the link in the message. You will be taken to
the app where it will ask to pay, just go back and search for My Passes. Hit
Refresh button if you don't see your pass.
4. Click the pass and show this digital pass to the bus driver and enjoy free rides.
No pass is required for Parking and Transit Services campus van services, Route 23,
running between East Campus and Innovation Campus.
Car
Keep in mind that owning a car is expensive! You should plan to add at least
$300 per month to your budget for insurance, fuel, maintenance, and savings
for future repairs.
1. Begin by acquainting yourself with Nebraska's traffic laws and test your
knowledge online. You can practice all of the questions on the DMV website.
2. If you possess your home country's driver's license, acquire insurance from
Progressive. Drive for 30 days before transitioning to a Nebraska license.
4. For those seeking improvement and useful tips, join us on Tuesdays at 6:00pm
on East Campus (near the Dairy Store) for a knowledge-sharing session.
5. It's worth noting that Progressive insurance accepts licenses from other
countries, whereas some other insurers might not.
Be sure to ask these questions from the rental management company (your landlord)
before you sign a contract…
1. ISF Connect WhatsApp Group – This is a great place to look for apartments to
share with others, or to sublease from another student.
https://chat.whatsapp.com/H3ybxNwdyhvGDNQc5jc8Yj
2. UNL CSSA Facebook Group (Forum for Asian Students and Scholars, but open for
all) – https://www.facebook.com/groups/131121220292746/
6. ApartmentFinder
https://www.apartmentfinder.com/Nebraska/Lincoln-Apartments
Apartments here (most of them) don't come pre-furnished so you will have to look for
things you might need (that even includes a bed, chair, etc.). Places to look for these
items are Facebook Marketplace and thrift stores. A thrift store is also known as a
second-hand or used items store. There are many such stores in Lincoln, and you can
often get good quality used furniture and appliances (microwave, blender, etc.) there.
Lincoln residents also often hold “garage sales” where they sell unwanted household
items, like clothing and furniture. These can be good places to buy winter coats and
boots as well as kitchen items (dishes, pans). These garage sales are often advertised
in Facebook Marketplace or just by signs on the edge of the street.
Lincoln has many grocery stores throughout the city. Many students find it convenient
to shop for food at stores like Walmart or Target, which sell many other items as well
as food to help furnish your home.
Lincoln also has many smaller ethnic food markets. Halal meats may be available at
some of these markets. Call before you go to confirm their hours.
Asian City-Mart
Asian grocery store Lobo's City Mex Supermarket
246 S Antelope Valley Pkwy Mexican grocery store
338 N 27th St
Wah Wah Family Asian Market
Grocery store
501 W A St
Unfortunately, sometimes the money gets finished before the end of the month. You
don’t need to be hungry! There are many free resources for food in Lincoln.
Foodnet
http://foodnetlincoln.org/sites/
Many locations around Lincoln. We provide mostly perishable foods such as fruits,
vegetables, dairy products, bread, etc. Click on the link for a location near you.
Food Fort
Fresh produce and farm fresh eggs will be available at each location Monday-Wednesday of
each week.
http://www.lincolnfoodfort.com/giving-garden.html
Monday: Clinton Elementary 5:30pm
Tuesday: West Lincoln Elementary 5:30pm
Wednesday: Saratoga Elementary 5:30pm
2124 Y St #130
(402) 540-4445
Lincoln has many wonderful ethnic restaurants! You can enjoy American, Mexican,
Indian, Chinese, Brazilian, Malaysian, Italian, and many other cuisines. We even have a
few Halal places. Grab a friend and explore something new!
There are many good places in Lincoln to purchase used furniture, clothing, and
household items. It is perfectly acceptable to shop in these stores and you can get
some great bargains!
In the United States, we use a LOT of different systems than what you are used to.
Here are a few useful charts to guide you.
Kilometers to miles:
You may wish to bookmark your favorite exchange rate to help you figure out the value
of each of the US bills.