When to ask for help
If your penis or testicles hurt when you are Looking for more
masturbating; tell someone you trust or talk to information?
your doctor.
Disability
Masturbation is a great way to relax and 08 9227 6414 [email protected]
learn what feels good for you and your
body. While it is a normal and healthy Sexual Health Quarters (SHQ)
thing to do, make sure that you 08 9227 6177 [email protected]
masturbate in a private place and only 70 Roe Street, Northbridge WA 6003
talk about it with people you trust.
Sexual Health Helpline
08 9227 6178 [email protected]
Did you know?
Everyone has the right to explore their body and
Find us on social media Masturbation
feel pleasure. Preventing a person from doing so
can often lead to inappropriate behaviours.
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Encouraging people to learn about and maintain
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positive and healthy sexual wellbeing will M ES
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contribute to other areas of their life too, such as LIBRARY
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respectful relationships and self-esteem. RO
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What is masturbation? YAGAN
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NG
Masturbation means touching and rubbing the TON
ST
TRAIN
private parts of your body. It is normal to do and STATION
some people choose to do it because it makes
them feel really good! Other people may choose
not to masturbate and that’s OK. shq.org.au
Everyone masturbates differently and can enjoy
touching themselves in different ways and in
We support the
different places. Masturbation can help you to
learn about yourself and how your body feels
and works. SHQ recognises Aboriginal and Torres Strait Islander
peoples resilience, strength and deep spiritual connection
to land, waters and community as Australia’s First People.
Masturbation is private. it is important that you
© The Family Planning Association of Western Australia (Inc.) August 2023
are in a private place like your bedroom and you
do what feels good for you.
Here are some things to think about if you want
to masturbate. This will help you to stay safe 4 Arousal 5 Ejaculation
and healthy.
When you touch or rub your penis, it can increase As you continue to rub your penis, your hand
in size and become hard. This is called an erection. movements may get faster. Your breathing and
1 Wash hands
Some people find touching other parts of their body heart rate might become quicker too.
feels good too, like their testicles or nipples.
You should wash your hands Your nipples may also get hard. Your penis may release a
before you masturbate. It white and sticky fluid; this is
might be good to have tissues not wee, it is called semen.
or a towel ready for cleaning When your penis releases
up afterwards. semen, this is known as
ejaculation or coming.
Some people may not
2 Privacy
ejaculate and can still
Find a private place to feel pleasure and enjoy
masturbate where you won’t themselves.
Some people can become aroused when they think
be disturbed, seen or heard. about or watch something that appeals to them
Your bedroom, bathroom and sexually. Remember there are Australian laws to
toilet are private when the door follow when looking at pornography. Ask for more
6 Orgasm
and curtains or blinds are information if you are unsure.
closed. Public toilets are not You may also have an intense pleasurable feeling,
private places. known as an orgasm. This might feel strong for a
moment, and then fade, leaving you feeling relaxed
and calm.
3 Lubrication
Some people may not orgasm and can still feel
pleasure and enjoy themselves.
Lubricant can make rubbing and touching the
penis feel good. You can buy it from a
supermarket or chemist. Put some on your hand
before you begin rubbing your penis. Do not use
7 Clean up
home/food products like honey.
Sex toys can help with masturbation too. It is important to clean up and wash off any semen
Remember they must be cleaned before and afterwards. Remember to wash your hands too.
after every use.
