THE WISDOM

WITHIN
Decoding The Language Of The Body

Copyright @ MetanoiaHealing
 HELLO!

Aditi Goyal
MSc Health Psychology, Heal your Life ®Trainer,
DMT practitioner, Founder- Metanoia Healing

My name is Aditi Goyal and I am a Health Psychologist and a

Transformation coach. I am passionate about helping people
overcome blocks and becoming the best version of themselves!.
My journey started battling asthma as a child which eventually
led me into a deep journey of understanding the mind-body
connection, healing wounds, and embodying a happy, healthy &
confident version of myself.

@Metanoia Healing
CONNECT WITH ME ! @[Link]

Copyright @ MetanoiaHealing [Link]

 METANOIA HEALING
ABOUT US

We are a community of dreamers, believers,

and visionaries who share the vision of a more
beautiful world our hearts know is possible.

Our focus areas include Manifestation &

Conscious Creation, Mind-Body Connection &
Self-love & Body Image.

Healing And Personal development go hand in

hand, and we go provide tools for both through
online courses, workshops and corporate
events.

@Metanoia Healing

@[Link]
HEAL. GROW. TRANSFORM
[Link] Copyright @ MetanoiaHealing
MY HEALING
STORY
healing asthma

As a child, I was diagnosed with an

‘incurable’ disease – asthma. This
brought physical and emotional
challenges, along by an exhaustive list
of restrictions and medications that
had to be followed. When medicines
proved to be ineffective and doctors
advised that I would have to live with
this lifelong, something in me couldn't
accept it.

Fortunately, I stumbled upon a book that would then change the course of
my life. "You Can Heal Your Life" by Louise Hay introduced me to the concept
of mind-body healing. The idea that I wasn't a victim to my illness and that
my thoughts had the power to change my reality and heal my body
completely was so empowering to the 14-year-old me.

As i realized that true healing begins from within, my journey from being a
victim of to someone who took charge of her own life began. Through the
principles of mind-body healing, I was not only able to completely heal
asthma but also live a life with zero restrictions and complete health

Copyright @ MetanoiaHealing
 GETTING
STARTED
What is the mind-body
connection?

DISCLAIMER
The information in this book are not a replacement for a healthy diet, exercise plan, or appropriate healthcare, but they
provide additional support to allow your body to become healthier, more vibrant, and more energetic. If you have a
medical condition or a serious illness and are taking medication, please continue your treatment under medical
supervision.

Copyright @ MetanoiaHealing
EMOTIONS AND THE BODY

.the mind-body connection.

Emotions aren't just those fuzzy feelings we experience;
they're tangible chemical reactions happening inside us.
When we feel things, such as joy, sadness, anger, or fear,
the brain releases specific neurotransmitters and hormones
that affects things like our heart rate, blood pressure,
immune function, digestion, and even gene expression.

But here's the thing: if we push down or brush off these

emotions, all that built-up energy gets trapped in our
cells. It's like putting a lid on a boiling pot – eventually,
something's gotta give. This trapped emotional energy
messes with our body's natural balance and and contribute
to physical and mental health problems over time.

For example, unresolved anger can lead to chronic

tension in the muscles and increased levels of stress
hormones, which may eventually manifest as headaches,
back pain, or digestive issues. Similarly, unexpressed
sadness or grief can weaken the immune system and
predispose people to conditions like autoimmune
disorders.

E-motion
Energy-in-Motion

Copyright @ MetanoiaHealing
SYMPTOMS ARE INFORMATION
.a feedback mechanism.
Symptoms are nothing but pieces of information
about what you need to change in your life or do
differently

Our bodies serve as a remarkable feedback

mechanism, reflecting our thoughts and feelings
like a mirror.

Our bodies are constantly talking to us, letting us

know when we need to pause, rest, work, play, and
eat. In our fast-paced lives, we often overlook the
messages conveyed by our body's intelligence.

Symptoms then show up so you can stop and

change the way you have been thinking, feeling
and behaving.

Copyright @ MetanoiaHealing
 IS YOUR BODY SHOUTING OR
WHISPERING?
When there is a problem, the body will first try to get your attention
inward through subtler signs and symptoms. If we dont attend and deal
with it, the body has no option but to shout with more chronic symptoms
and diagnosis

Whispering signs
Constant headaches, sleep
disturbances, constipation, allergies,
rashes, acidity, unexplained pain
and aches, irregular periods, colds

Shouting
Chronic pain, diabetes, asthma,
PCOS, IBS, varicose veins, frozen
shoulder, stones, heart attack,
cancer

If the only way you will stop and attend to your body is if it presents itself in
a proper chronic diagnosis, then the body is left with no option but to do
that. Why wait?
Copyright @ MetanoiaHealing
 WHAT ARE YOUR
SYMTPTOMS?
Before we get started with understanding what each
symptom in our body means, lets try to jot down
which parts of the body have been an area of
concern for you.

LETS MAKE A LIST

Note down pain areas, stiff areas, diseases, or whatever
comes to mind so we can reflect back on it later..

YOUR LIST:

Copyright @ MetanoiaHealing
 A GENERAL
OVERVIEW
Understanding what issues
in each body part mean

Copyright @ MetanoiaHealing
 THE BODY CHART
HEADACHES
Resistance to facing the truth;
self-criticism; fear.
NECK
Inflexibility; refusing to see
other sides of a situation;
SHOULDERS
stubbornness
Carrying burdens; feeling
over-responsible; difficulty
LUNGS letting go
Fear of taking in life fully;
feeling unworthy of taking up
space; grief HEART
Emotional pain; heartache;
lack of joy; lack of self-
love.
STOMACH
Inability to digest ideas or
BACK
experiences; fear of the
Feeling unsupported in
new.
life.

KNEES
Stubborn ego and pride;
inability to bend, fear of
LEGS giving in
Fear of the future; not moving
forward in life; lack of
direction.

Copyright @ MetanoiaHealing
FROM HEAD TO
TOES
Detailed breakdown of
each body part and how it
communicates with us

Copyright @ MetanoiaHealing
 HEAD AND FACE

HEADACHES
Self-criticism. Invalidating the self. Overwhelm, too much
going on
MIGRAINES
Perfectionism, putting others first. Resisting the flow of life.

GRAY HAIR
Stress. A belief in pressure and strain.

EARACHE
Not wanting to hear, blocking people out, not listening to your
intuition
EYE PROBLEMS
Myopia/Hyperopia: Not liking what you see. Fear of the
future.
Dry eyes: Angry eyes. Refusing to see with love.
Cataracts: Inability to see ahead with joy.

Copyright @ MetanoiaHealing
 NECK AND THROAT

THROAT PROBLEMS/SORE THROAT:

The inability to speak up for oneself. Swallowed anger.
Inability to creatively express. Resistance to change

THYROID
Frustation, not being able to do what you want to do

NECK ISSUES
Refusing to see other sides of a question. Stubbornness,
inflexibility.

JAW PROBLEMS
Anger. Resentment. Difficulty communicating. Feeling
unable to take a stand and ask for what you want.

Copyright @ MetanoiaHealing
 CHEST AND HEART

HEART ATTACK/HEART PROBLEMS

Long-standing emotional problems. Lack of joy. Hardening
of the heart. Blocking love. “I dont care” attitude

BREAST CYSTS/LUMPS
Regret about the past, feeling dissatisfied. A refusal to
nourish the self. Putting everyone else first.

ASTHMA
Inability to breathe for one’s self. Feeling disempowered
and caged. Trying to please others and be perfect.
Inability to say no and stand up for yourself

BRONCHITIS
Conflict and arguments in the family, feeling pressured.

Copyright @ MetanoiaHealing
 BACK AND SPINE

BACK ISSUES
Lack of support. Feeling unsupported
Upper back: lack of emotional support
Middle back: guilt, stuck in the past
Lower back: lack of financial support (perceived)

SHOULDER PAIN
Feeling burdened with responsibility

SCIATICA
Being hypocritical. Fear of money and of the future

Copyright @ MetanoiaHealing
ABDOMEN AND DIGESTIVE
SYSTEM:

LIVER ISSUES
Seat of anger and primitive emotions. Chronic complaining.
Justifying fault-finding to deceive yourself

GALLSTONES
Hard thoughts. Hardened grief. Inability to forgive and let
go
CONSTIPATION
Incomplete releasing. Holding on to garbage of the past.
Guilt over the past.
DIABETES
Longing for what might have been. A great need to control.
Deep sorrow. No sweetness left.

Copyright @ MetanoiaHealing
REPRODUCTIVE/EXCRETORY
SYSTEM

URINARY INFECTION
Pissed off. Tired of life. A belief that something is wrong
with you
KIDNEY STONES
Lumps of undissolved anger. Inferiority, rigidity and
stubbornness. Pessimism, living in the past

SEXUAL PROBLEMS
Shame and guilt about sexuality. Rejecting the
feminine/masculine aspect of self.

MENSTRUAL PROBLEMS
Rejection of one’s femininity. Feeling victimised and
disempowered. Shame and guilt about sexuality

Copyright @ MetanoiaHealing
 LEGS AND FEET

CELLULITE
Stored anger and self-punishment. Feelings of
inadequacy or self-criticism..

KNEE PAIN/INJURY:
Stubbornness, inflexibility, or refusal to bend in certain
situations.

VARICOSE VEINS
Standing in a situation you hate. Feeling overworked and
burdened. Belief that nothing works for you.

FOOT PAIN/INJURY
Fear of the future or moving forward, or resistance to change

Copyright @ MetanoiaHealing
 OTHER
SYMPTOMS
Some other ways the body
communicates with us
through general symtpoms

Copyright @ MetanoiaHealing
 FAT/OVERWEIGHT
OUR WEIGHT IS A REFLECTION OF OUR SELF-IMAGE.

While extra weight on the body can be due ton many factors like
diet, lifetstyle, medicines etc...it is seen that weight that seems to
appear suddenly our of nowhere represents oversensitivity and a
need for protection.

Being overweight and having body image problems also represents

selff-rejection, priortising otherrs over self, giving more than you
receove (often due to low self-worth) and running away from your
feelings.

If who you are is defined by how much you do for others, your
body image and weight will suffer

SPECIFIC AREAS OF FAT IN THE BODY

ARMS: anger at being denied love
BELLY: Anger at being denied nourishment
HIPS: Stubborn anger at the parents
THIGHS: Packed childhood anger. Rage at the father

Copyright @ MetanoiaHealing
 OTHER SYMPTOMS
ALLERGIES
Arise from a denial of one's own capabilities. or irritation with
someone close to you. Too much sensitivity to other people’s opinion
of you
ITCHING
Itching can often indicate unfulfilled desires or feelings of regret.

PAIN
Pain, whether physical or emotional, is always a result of guilt and
feeling a need to be punished
BOILS
Boils are boiling-enger that has been controlled and accumulated
over time.
ACNE
Acne often reflects issues related to self-esteem and self-worth and
not liking the self

STIFFNESS
Stiffness in the body may be linked to emotional inflexibility or
rigidity in one's thoughts or beliefs, arising from a fear of change.

HIGH BLOOD PRESSURE

High BP can stem from long-standing emotional issues that havent
been resolved or feeling too much pressure and demands. Pushing
beyond your capacity.

LOW BLOOD PRESSURE

Low BP is about feeling defeated, weak, hopeless, tired and
thinking that nothing is going to work. Feeling like a victim.

Copyright @ MetanoiaHealing
WHAT CAN WE
DO?
How can we better
understand the
information our bodies are
trying to give us

Copyright @ MetanoiaHealing
 UNDERSTANDING YOUR SPECIFIC MESSAGE
FROM THE BODY

THE PROCESS
STEP
1 Acknowledge and accept that there
STEP ONE: ACCEPT is some underlying message that
the body is trying to give to you.
Symptoms are the not enemies,
they are simply messengers

STEP
2
Take some time and sit with
yourself, trying to tune into your STEP TWO: INTEND
body. Try focusing on the body
part that feels uncomfortable
and hold an intention to connect
with it.
STEP
3 Ask this part “what is it that you are
STEP THREE; LISTEN trying to tell me” and wait for an
answer. It could be words, images ,
memories or something else. Be
patient and kind, dont try to force
out an answer

Copyright @ MetanoiaHealing
 Our Bodies are
SELF-HEALING DEVICES

HAVE YOU WONDERED ?

When we get a cut/ bruise, all we can do is
cover it up. The healing and repairing takes
place on its own, in time, without the need for
any conscious interference or effort.

Why have we then allowed ourselves to believe that this same

intelligence can't heal other things like colds, aches, cysts or
even cancer?

The only thing we need to do is become aware of our thought patterns and
intend to change them to healthier ones.

Restoring harmony and peace in the mind will restore

harmony and health in the body.

Copyright @ MetanoiaHealing
WANT TO GO DEEPER IN THE FIELD
OF MIND-BODY HEALING?

Get in touch!

[Link]

You can also browse our self-paced online

courses HERE that are designed to help
you deeper your knowledge about the
mind-body connection and learn practical
tools to heal holistically.

Copyright @ MetanoiaHealing
 .online course.
ENERGY PSYCHOLOGY & HOLISTIC
HEALING CERTIFICATION

A Self-Paced Certificate Course on the mind-

body connection and energy healing
6 hour video content + more covering energy
psychology, chakras, meridians, quantum healing
and EFT (tapping).

Special discount code: MINDBODY20

Copyright @ MetanoiaHealing