2022

Aug -Dec

Spirituality Within You, [25-07-2022 00:08]

For greater community benefit, upgrade yourself to the highest and purest level of you and spread your
all positive merits within society.

Make everyone happy and let's make this society peace loving and spiritually enlightened.

May all being be happy, be peaceful, be liberated.

Liberated from all the miseries and bondages of life and death.

May all beings develop happiness, peace, love and harmony.

सबका कल्याण हो, सबका मंगल हो, सबकी स्वस्थ्यमुक्ती हो ।।।

-Be Happy !!!

Spirituality Within You, [25-07-2022 07:39]

The main centre of Vipassana is in Igatpuri, Maharashtra. Here the principle teacher shri [Link]
teaches their meditators.

Link: [Link]
New students can get enroll only for 10 days course. Registration for that courses starts exactly 2 month
before and with my experience on the first day of opening of registration link it get full. So I'll suggest
the seekers to register themselves on the very first day and that of very first minute.

Spirituality Within You, [25-07-2022 07:42]

Official website for vipassana. To know about Registration process, schedule, discourse material,
locations, etc.

[Link]

Origin, procedure, timetable, mental and physical stage, equanimity, fee structure and regards.

Comprehensively covered in crux format.

[Link]

Spirituality Within You, [25-07-2022 07:48]

Just an illustration.

You will get this type of confirmation letter on the same date before 1 month of your 10 days course.

Check what are prerequisite and required thing for it and do enroll.

All the best !!!

मंगल हो ।।।

Spirituality Within You, [25-07-2022 07:54]

Discourses by

[Link]- Click here ([Link]

All 10 day Discourses

Spirituality Within You, [25-07-2022 08:00]

मेत्ता भावना

The last and most important thing to follow, which actually we should look for.

To make our society spiritually rich.

To fullfill our soul with atmost compassion and to create harmony and peace in society we must follow
this.

मंगल हो ।।।

Spirituality Within You, [25-07-2022 08:11]

Some glimpses after 10 days completion of course.

Ignore the quality of pictures but just to know about the positive environment and nature of Igatpuri
(Maharashtra). And the aloneness which will be filled by your best companion, that is you, yourself.
Finding yourself internally in this green nature is the moto.

Spirituality Within You, [25-07-2022 08:11]

#Gallary

[Link]

Spirituality Within You, [25-07-2022 09:27]

As any Vipassana Course do not take any fee, same is the agenda of this channel. But you can share the
words about this Vipassana Technique for greater societal benefit.

Spread this technique to as many people as you can. Have a great community participation. Just like
daily activities of breakfast, lunch, dinner, this Meditation Practice should be your daily activity.
Along with social benefit, you yourself will be ultimate beneficiary.

Let's make everyone happy, peaceful and liberated from all miseries and bondages of life and death.
Lets make our community peace loving and compassionate toward everyone.

मंगल हो ।।।

Spirituality Within You, [25-07-2022 09:44]

Many a people get doubts like,

कही ववपसणा करनेसे मेरा धमम भ्रष्ट तोह नही होगा ?

कही ये मेरा धमाां तर तो नही कर रहे ?

The answer is absolutely NO.

Not at all.

Vipassana Meditation do not have linkages with any communal thing.

Infact this technique will strengthen your true belief and faith in whichever thing you trust.

In very first discourse, [Link], the principle teacher gives you proof along with facts that how
Vipassana is mentioned in Rig-Veda, Geeta, Quran, Bible, Granth Sahib, and even in Jainism, and
Buddhism is itself based on it. And you will be surprised that every communal belief talk the same
procedure about Vipassana.

So whoever you are, Hindu, Muslim, Christian, Buddhist, Jain, Sikh, Paris or any other, just go there and
learn how to live peacefully and happily and how to make this world lovable and compassionate in real
terms.

Let everyone be spiritually awaken.

Let everyone be truly religious and away from communal things. ✨

❤️
मंगल हो !!!

Spirituality Within You, [25-07-2022 16:51]

#BasicTechnique

Do this daily

[Link]

Spirituality Within You, [25-07-2022 17:01]

Thought

[Link]

Spirituality Within You, [25-07-2022 17:01]

#Reviews

[Link]

Spirituality Within You, [25-07-2022 17:02]

#Reviews

Anudeep Sir [Link]

Spirituality Within You, [25-07-2022 17:06]

#Reviews
Exact thing [Link]

Spirituality Within You, [25-07-2022 17:07]

#Reviews

Shrusti deshmukh [Link]

Spirituality Within You, [25-07-2022 17:14]

#Reviews

Dr. Vikas Divyakirti

[Link]

Spirituality Within You, [25-07-2022 17:22]

Origin, procedure, timetable, mental and physical stage, equanimity, fee structure and regards.

Comprehensively covered in crux format.

[Link]

Spirituality Within You, [26-07-2022 00:41]

Simplest way to learn Annapana Meditation

ExIPS Rajan Singh [Link]

Spirituality Within You, [26-07-2022 00:45]

Spread positivity and create awakened surrounding everyone

Shrushti Deshmukh [Link]

Spirituality Within You, [26-07-2022 07:42]

Comprehensively explained.

Exactly what it is ?

[Link]

Spirituality Within You, [26-07-2022 12:34]

Dohe by [Link] Guruji

All 13 parts of Dohe- Click here

([Link]

Spirituality Within You, [26-07-2022 12:36]

दोहे मैत्रीभाव

[Link]

Spirituality Within You, [01-08-2022 15:48]

❤️❤️❤️

Spirituality Within You, [08-08-2022 15:44]

#Reviews

Awadh Ojha Sir

[Link]

Spirituality Within You, [13-11-2022 18:28]

Hello mediators,

So after the long gap, on the occasion of CHILDREN's Day, we are going to begin this beautiful and
calmful journey of meditation through Online Group Sitting (OGS)

✨Let's unite on 14th November on 7 AM.

The video chat here, on this channel, will start at 7 AM daily.✨

What you have to do ⁉️

👉Just seat in peaceful and noiseless area, switch off fan, or any source of air, very dim light should be
there.

👉Join the Video chat, your camera and mic should be compulsorily off throughout the session.

👉Open this link [Link] by own and listen the instructions.

👉OGS will start from 7 am and will end at 8 am. We suggest you to sit as per your capacity. But to eat the
fruits of meditation, and peace, you have to sit peacefully atleast for 15 mins.

Purpose of this initiative ⁉️

👉It is to make you habitual about meditation and make you realize your true potential of calmfullness
and peacefulness around you.

👉This meditation can be done by own but the OGS will make you accountable and acknowledged that
other's are too doing the same.

👉May all beings absorb positivity within himself/herself and let's make this community more lovable and
cheerful with all kinds of compassion and harmony.

14 November 2022

7 AM to 8 AM

मंगल हो ।।। ❤️

Spirituality Within You, [16-11-2022 00:52]

✅Some related queries about Online Group Sitting (OGS).

👉 Is it necessary to join OGS for meditation ?

-No, not at all

👉Then why should anyone join ?

What is the purpose of OGS ?

-See friends, practising meditation is solely personal level thing. We do not have any role in your
meditation practice.

-OGS is just a digital room or simply a platform where you enter the room and practice meditation by
your own.

-Like, there is a difference between solving mock at home and at centre. Similarly this OGS will provide
you a community with same aim and objective i.e. practicing same meditation together.

-You will get accountable to yourself by seeing people surrounds you, who are doing meditation. -
Knowing-Unknowingly you achieves focused attitude toward meditation by seeing competition around
you within OGS.

👉What is the procedure ?

-Join meet here 》Open [Link] 》 Follow the guidelines instructed in video 》 join
meet again 》 meditate without listening anything (not even a relaxing or soulful music) 》 meditate untill
1 hr session ends or you may leave the session in between, according to own capacity.

👉Isn't this 1 hr a long time, that even when preparing for upsc ?

-No, don't think like this. I assure 1 hr of meditation will definitely reduce your 50% efforts and hence we
all can complete our targets before hand.

👉Can we get some rewards if we meditate for complete one hour ?

-Areee, this is platform is just for your benefit. Meditation itself will give you rewards in terms of peace,
calmness, happiness, prosperity, improved decision making ability, and Positive personality bearing
smile.👉

-But okay, I'll give reward to those who will complete 11 hrs of meditation in 11 days.

मंगल हो ।।। ❤️
Spirituality Within You, [16-11-2022 01:02]

[ Poll : Are you interested in 11 day challenge. ?

I'll meditate daily till 11th day, are you interested to beat me ? ]

- Haan bilkul, I'm Meditation Pro 👉

- Nahi, muzse 15 min hi hardly baitha jata hai 👉

- Jo krna hai kro, meri subah hi 9 baje hoti hai 👉

- Waah, kya sahi challenge hai...mai pakka jitunga ✌

- I don't care, I'm gym-holic❤️

- Mai jeet bhi jata par muze padhai krni hai 👉

Spirituality Within You, [16-11-2022 07:10]

👉What is the procedure ?

-Join video chat here, as per slots ([Link] given in this channel (Timing
may vary), follow instructions played in video and meditate untill session ends.

Spirituality Within You, [28-11-2022 08:39]

#MorningMusings 👉

Pick a goal

Find your WHY

Figure out your HOW

And work relentlessly till you achieve it!

Spirituality Within You, [29-11-2022 11:36]

Acceptance is the answer to all my problems today

I can find no serenity until I accept my incompetence straightaway

Incompetence that was a result of my own choices

Only if I could change things, so not to witness my mind's madness

My best self couldn't compete, my worst self was hard to defeat

If only i had moved my feet, to the tunes of my heartbeat

My life could have turned different, prosperous, something magnificent

But I was ignorant, indifferent, Though it wasn't deliberate

I just didn't know better of how I was my own deterrent

Well that's all in the past now, need to make peace with my demons

I wish I don't make the same mistakes, cause now i have reasons

Reasons to spun my life into meaning,No more screaming

Will pay close attention to all these nostalgic feelings

I am slowly forgiving myself, Acceptance is the answer to all my problems.

#WriteupWednesday

Spirituality Within You, [01-12-2022 09:02]

#MorningMusings 👉

It is December 1st!!

The last 31 days of the year before the dawn of 2023! No time for regrets. Utilise your time well starting
NOW!

The chief beauty about time

is that you cannot waste it in advance.

The next year, the next day, the next hour are lying ready for you,

as perfect, as unspoiled,

as if you had never wasted or misapplied

a single moment in all your life.

You can turn over a new leaf every hour if you choose.

Arnold Bennett

Spirituality Within You, [02-12-2022 12:05]

The main objective today is to be better than yesterday 👉

✍ It doesn't matter how fast you move forward. What matters is that you are moving forward on a daily
basis.

✍You can study all day and then rest for a month, or you can dedicate 30 minutes a day to studying for
a month.

✍The first option is more like a disease called "spontaneous motivation". The second, on the other
hand, is to form the habit of studying.

⁉️Ask yourself the question: how can I get better today?

Spirituality Within You, [02-12-2022 21:59]

#LifeLesson

Spirituality Within You, [03-12-2022 18:29]

👉Your brain never stops thinking, just like your lungs never stop breathing, and your heart never stops
beating.

Having no thoughts means one thing: Brain Death.

It'll be easier to detach from destructive thoughts once you realize it's just the brain entertaining itself. ✨

Spirituality Within You, [03-12-2022 21:41]

आजकल मैं मौन हूँ ,

शून्यता की तलाश में हूँ ,

आजकल मैं धैयम पर जा बै ठा हूँ ,

अब सफलता की आस में हूँ ,

आजकल मैं सूक्ष्मता में जा वमला हूँ ,

शून्य हूँ और शून्यता की तलाश में हूँ ।

👉 Kaptaan

-Copied.

Spirituality Within You, [03-12-2022 23:18]

Successful..?????

S - See your goal

U - Understand the obstacles

C - Create a positive mental picture

C - Clear your mind of self-doubt

E - Embrace all challenges

S - Sacrifice free time

S - Show the world you can do it

F - Feed your focus

U - Utilize all opportunities

L - Learn from all failures

👉👉👉👉👉👉👉👉👉👉👉

Spirituality Within You, [04-12-2022 20:27]

Buddha was asked, "what have you gained from meditation?" He replied, "Nothing!"

"However, Buddha said,

let me tell you

What I lost:

Anger,

Anxiety,

Depression,

Insecurity,

Fear of old

Age and death."

मंगल हो ।।। ❤️

Spirituality Within You, [05-12-2022 22:25]

Our maturity will be judged by how well we are able to agree to disagree and yet continue to love one
another, to care for one another, and cherish one another and seek the greater good of the other.

- Desmond Tutu

Spirituality Within You, [06-12-2022 10:48]

THE OTHER SIDE

It's not an end if ur name is not in the list, rather it's a relief that there's time for you to realise ur
mistakes.

My friend's experience,

"I started preparation in 2019 knowing nothing about this upsc. My father begged me to take up the iim
seat or go for ms.

I failed in cse 2019 pre but I learnt from my mistakes and never failed again in pre.

In my first mains in cse 2020, I opted for chemistry despite my mentor asking me to reconsider. The
minute I saw the q paper of paper 2, I realised that ye attempt bhi gaya.

Later I realised my mistake and shifted to anthro and worked like hell for 6-8 months in 2021 through
Covid, dengue and financial struggles of family.

In my third attempt I rectified all my mistakes and by god's grace the universe conspired to pull me
through to the other side."

Every step is not a failure but a stepping stone to my ultimate success. The sooner you realise that this
process is a summation of failures towards a ray of success the sooner it's gonna be for you to see the
other side.
Not getting the name in the list may be a failure but not realising mistakes that led to it will be an
irredeemable mistake.

Will come up with more inspiring real life stories,

And all the very best for result ❤️

Spirituality Within You, [07-12-2022 13:46]

Change your perspective .pdf

Spirituality Within You, [09-12-2022 10:54]

Law of attraction:

1. Always stay positive.

2. Say it like it’s already done.

3. Do not think opposite to what you want.

4. Meditate daily. (Properly)

5. See it, smell it, feel it, hear it

6. If it's real in your brain, it will be real in the physical world.

7. Live the exact similar life as will live when you achieve your desired goal.

मंगल हो ।।।

Spirituality Within You, [10-12-2022 13:40]

Credit-Tushar Ghardekar
Spirituality Within You, [14-12-2022 13:36]

👉👉❤️

Spirituality Within You, [14-12-2022 13:39]

If you wish success in life, make perseverance your bosom friend, experience your wise counselor,
caution your elder brother and hope your guardian genius.

~Joseph Addison

Spirituality Within You, [15-12-2022 23:29]

It's time to kill the idea that we can only grow and heal when we're uncomfortable.

You heal every time you have a good conversation with someone. You heal every time you laugh. You
heal every time something makes you smile genuinely. You heal every time you have fun creating
something anything. You heal every time you get so absorbed in something fun that you forget your
struggles for a while. There is, in fact, lots of healing and growth to be found INSIDE your comfort zone.
👉

Good night everyone

Spirituality Within You, [17-12-2022 12:45]

The Goal Of Life Is To Make Your Heartbeat Match The Beat Of The Universe, To Match Your Nature
With Nature...

We Feel Connected To Nature, Yet We Can Hardly Explain Why Nature Impresses Us So Much, Or Why
Do We Seek To Spend Time In Nature. The Truth Is That We Are Part Of Nature As Anything Else. When
We Disconnect From Nature, We Forget Who We Are...

Have A blissful and peaceful day Ahead!!!

Spirituality Within You, [17-12-2022 12:51]

Spirituality Within You, [19-12-2022 00:45]

“Nothing is predestined. The obstacles of your past can become the gateways that lead to new
beginnings.”

~Ralph Blum

अं त ही आरं भ है ।।।

Don't get upset because of end of something. Always remember that END is necessary to START afresh.

Full stop is required to start next line.

I wish, your this FRESH LINE will be more energetic, more positive, and more creative than previous one.

Have a deep sleep.❤️

Spirituality Within You, [23-12-2022 12:06]

Everytime you see something happening against your will, you tend to think about it's negative aspect.
The world, universe, mankind, even you, your soul and your aptitude changes everytime.

Our soul and body changes continuousy, 1000s of time and that even within a second.

Most people resist change, even when it promises to be for the better. But change will come, and if you
acknowledge this simple but indisputable fact of life, and understand that you must adjust to all change,
then you will have a head start.

So accept the reality of CHANGE, don't go against waves of change, just flow with the change...

Flowing with change or accepting the change as it is, doesn't meant you are loosing your ambition, your
aim.
Your targets(CS), your aim, your purpose of life should not be changed but should be improved
continuously.

Have a happy life !!!

Spirituality Within You, [03-01-2023 09:30]

Anapana Meditation ❤️
 2023
Jan – Dec
Spirituality Within You, [07-01-2023 13:31]

What do you think of these ANCIENT INDIAN HEALTH TIPS?

- quotes in Sanskrit

1. Ajeerne Bhojanam Visham

अजीर्णे भोजनं विषम् ।

If previously taken Lunch is not digested..taking Dinner will be equivalent to taking Poison. Hunger is one
signal that the previous food is digested

2. Ardharogahari Nidhraa

अर्धरोगहारी वनद्रा ।

Proper sleep cures half of the diseases..

3. Mudhgadhaali Gadhavyaali

मूढ़गढ़ाल्ली गढ़व्याली।

Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other
side effects.

4. Bagnaasthi Sandhaanakaro Rasonaha

बागनास्थी संर्ानकारो रसोनहा।

Garlic even joins broken Bones..

5. Athi Sarvathra Varjayeth

अवि सिधत्र िजधयेि।

Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.

6. Naasthimoolam Anoushadham

नास्स्थमूलम अनौषर्ाम।

There is No Vegetable that has no medicinal benefit to the body..

7. Na Vaidhyaha Prabhuraayushaha

नां िैध्यः प्रभुरायु शाह ।

No Doctor is Lord of our Longevity. Doctors have limitations.

8. Chinthaa Vyaadhi Prakaashaya

व ंिा व्यावर् प्रकाश्य।

Worry aggravates ill health..

9. Vyayaamascha Sanaihi Sanaihi

व्यायामच्छ सनैही सनैही।

Do any Exercise slowly. Speedy exercise is not good.

10. Ajavath charvanam Kuryaath

अजािथ िधनाम कुयाध ि।

Chew your Food like a Goat..Never Swallow food in a hurry..

Saliva aids first in digestion.

11. Snaanam Naama

Manahprasaadhanakaram Dhuswapna Vidhwasanam

स्नानम नामा मानहप्रसार्नकरम र्ुस्वप्न विध्वसनम।

Bath removes Depression. It drives away Bad Dreams..

12. Na Snaanam Aachareth Bhukthvaa

ना स्नानम आ ारे ठ भुक्थिा।

Never take Bath immediately after taking Food Digestion is affected

13. Naasthi Meghasamam Thoyam

नास्स्थ मेघासमाम थोयम।

No water matches Rainwater in purity..

14. Ajeerne Bheshajam Vaari

अजीर्णे भेषजम िारी।

Indigestion can be addressed by taking plain water.

15. Sarvathra Noothanam Sastham

सिधत्र नूथनाम सस्थाम ।

Always prefer things that are Fresh..

16. Nithyam Sarvaa Rasaabhyaasaha

वनत्यम् सिाध रास्सभ्याश।

Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).

17. Jataram Poorayedhardham Annahi

जटाराम पू राये र्रर्ाम अन्नावह।

Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.

18. Bhukthvopa Visathasthandraa

भुक्थिोपा विसथास्थंद्र।

Never sit idle after taking Food. Walk for at least half an hour.

19. Kshuth Saadhuthaam Janayathi

क्षुथ सार्ुथाम जनयवथ।

Hunger increases the taste of food..

In other words, eat only when hungry..

20. Chinthaa Jaraanaam Manushyaanaam

व ंिा जराध नाम मनुष्यार्णम।

Worrying speeds up ageing..

21. Satham Vihaaya Bhokthavyam

साथम विहाया भोक्ताव्यम।

When it is time for food, keep even 100 jobs aside.

22. Sarvaa Dharmeshu Madhyamaam

सिध र्मेशु मध्यमाम।

Choose always the middle path. Avoid going for extremes in anything

Goldern words of wisdom by our sages.

These could be of use in ethics or essay!!

Spirituality Within You, [07-01-2023 23:28]

Spirituality Within You, [07-01-2023 23:31]

The brain

Some think that brain has divine power to change everything and some don't even think about the
mental activity of brain.

But why can't we treat brain as just an organ of body. As like we give proper nutritious diet to stomach
just to make our body physically fit, why can't we give conscious attention to brain's activity...

Diet/Food of our brain is OUR THOUGHTS. Either they are positive or negative.

If we consciously give proper attention to our physical activity, then why can't we give enough attention
to the nature of our thoughts.

We all know that positive thoughts build strong individual with stable mindset and negative thoughts
make individual mentally ill. Then why we can't be mechanical to our thought process.

The need is to stop overthinking, stop negative thinking, and stop unconscious attention to brain.

Be mechanical to thought you are feeding to brain, give conscious attention to positive thoughts only.
And treat brain just as an organ of body.
Whenever you encounter with negativity, change it immediately, convert all that negativity into positive
vibes. This can be done through various ways such as music, dancing, playing with kids, etc. But main
task is to change negative spirit into positive one by yourself.

Always remember, you are the artist of your own life. Don't hand the paintbrush to anyone else.
Whatever the situation will be, whomever you are surrounded with, whatever crisis you are facing, just
stay calm, stay concentrated on your goals and convert all those negative energy into positive ones.
Always remember only about your goals, your well wishers, and only about good things.

The best thing is one good thought is much stronger than multiple negative thoughts, so don't worry
about any crisis, don't worry about any situation, stay calm, stay concentrated and treat brain as a tool
to drive you toward spirituality, treat brain just an ordinary organ and feed it with apt good, positive and
spiritual thoughts.

This is the way to stay cheerful and motivated, always !

मंगल हो !!!

Spirituality Within You, [08-01-2023 18:12]

Aspirant's life ❤️

Spirituality Within You, [12-01-2023 14:58]

Integrated Meditation (Anapana and Vipassana) ❤️

Spirituality Within You, [12-01-2023 15:26]

From tomorrow onwards, there will be Integrated Meditation Session for 11 days. We are targeting to
bring 11 people in the fold of Meditation practice, and that esp in Vipassana Meditation.
Let's enjoy the productive, positive and good vibes of Vipassana. Absorb spiritual benefits as much as
you can from any such initiative.

Develop the purest form of you. ❤️

For 11 days,

Targeting 11 Meditators,

From Tomorrow Onwards,

Timing: 2 slots, 7 to 8 AM and 8 to 9 AM in morning.

Venue: [Link]

मंगल हो ।।।

Spirituality Within You, [18-01-2023 08:48]

Spirituality Within You, [18-01-2023 08:49]

24 Qualities of a Person.

1. The first Spoke:- Chastity (inspires to live a simple life)

2. Second Spoke:- Health (inspires to be healthy from body and mind)

3. Third Spoke:- Peace (To maintain peace & harmony throughout the country)

4. Fourth Spoke:- Sacrifice (To be ready for any sacrifice for the sake of the country and society)

5. Fifth Spoke:- Morality (To maintain high morality in professional and personal life)

6. Sixth Spoke:- Service (Ready to serve country and society when needed)

7. Seventh Spoke:- Forgiveness (A feeling of forgiveness towards humans and other creatures)
8. Eighth Spoke:- Love (feeling of love towards the country and all other creatures of God)

9. Ninth Spoke:- Friendship (To have cordial relation with all the citizens)

10. Tenth Spoke:- Fraternity (To develop a sense of brotherhood in the country)

11. Eleventh Spoke:- Organization (Strengthening the unity and integrity of the nation)

12. Twelfth Spoke:- Welfare (Participation in welfare activities related to country and society)

13. Thirteenth Spoke:- Prosperity (Actively participate in the development of the country)

14. Fourteenth Spoke:- Industry (To assist the country in its industrial progress)

15. Fifteen Spoke:- Safety (To be always ready for the protection of the country)

16. Sixteenth Spoke:- Awareness (To be aware of the truth and don't believe in rumours)

17. Seventeenth Spoke:- Equality (Establishment of a society based on equality)

18. Eighteenth Spoke:- Artha ( Optimum utilization of money)

19. Nineteenth Spoke:- Policy (To have faith in the country's policy)

20. Twentieth Spoke:- Justice (Talking about justice for all)

21. Twenty-one Spoke:- Co-operation (working together)

22. Twenty-second Spoke:- Duties (To obey your duties honestly)

23. Twenty-third Spoke:- Rights (Do not abuse your rights)

24. Twenty-Fourth Spoke:- Wisdom (To have knowledge beyond books)

~Copied.

Spirituality Within You, [20-01-2023 21:46]

जब विघ्न सामने आिे हैं ,

सोिे से हमें जगािे हैं ,

मन को मरोड़िे हैं पल-पल,

िन को झँझोरिे हैं पल-पल।

सत्पथ की ओर लगाकर ही,

जािे हैं हमें जगाकर ही।

िावटका और िन एक नहीं,

आराम और रर्ण एक नहीं।

िषाध , अं र्ड़, आिप अखंड,

पौरुष के हैं सार्न प्र ण्ड।

िन में प्रसून िो स्खलिे हैं ,

बागों में शाल न वमलिे हैं ।

कङ्कररयाँ वजनकी सेज सुघर,

छाया दे िा केिल अम्बर,

विपदाएँ दू र् वपलािी है

लोरी आँ वर्याँ सुनािी हैं ।

जो लाक्षा-गृ ह में जलिे हैं ,

िे ही शूरमा वनकलिे हैं ।

बढ़कर विपवियों पर छा जा,

मेरे वकशोर! मेरे िाजा!

जीिन का रस छन जाने दे ,

िन को पत्थर बन जाने दे ।

िू स्वयं िेज भयकारी है ,

क्या कर सकिी व नगारी है ?

 ✒ Ramdhari Singh Dinkar

Spirituality Within You, [21-01-2023 12:40]

Comprehensive Prelims in 7 steps

Step 1. Solve PYQs

Solve it in action mode from year 2013-2022 (atleast).

Make a diary and Note down only those pyqs which you mark wrong.

Step 2. NCERT

Cover all NCERTs 6-12 cover to cover, line by line. Understand that 50-60 questions are directly or
indirectly coming from NCERTs only.

While reading NCERTs and Reference book, keep that pyqs diary along with you and give more focus on
that topic which you marked wrong earlier.

Step 3. Read reference book

Read only single reference source for single TOPIC. Eg within Geography you can refer ncert for most of
topics, corals from shankar ias, world climatic region from GC Leong, and picture from pmfias. You can
refer multiple book within a subject, but don't refer multiple books for same topic. Take a single source
for single topic.

Step 4. Solve PYQs

Again solve pyqs and try to check where you are lacking after reading ncerts and reference books.

Step 5. Sectional Tests

Solve sectional test only for Polity, Economy, Modern history, Geography and Environment. While
analysing it, check such type of question you are making wrong.
Step 6. Revision

Revision of NCERTs, Reference books, wrongly marked pyqs and wrongly attempted sectional test.

Step 7. Full Length Test

You must have started solving FLTs in 1st week of april. This should be treated as net practice. Solve it as
you are solving PRELIMS2023 paper in exam hall.

Always remember multiple Revision and pyqs for prelims will only make you to the mains pdf.

You can refer any standard sources for prelims, but will share you the essential sources and required
ncerts that you must read.

Views are strictly personal, may vary person to person.

Best wishes❤️

Spirituality Within You, [30-01-2023 05:56]

Sometimes you will feel a lot of fights happening inside your mind.

Fights of your thoughts, fights of competing decisions, fights of others vs you, fights of frustration vs
sacrifice, fights of reality vs dreams, fights of ambition vs reality.

First of all understand that this happens with everyone. Everyone. So do not be worried about these
experiences.

Just breathe slow and heavy for a minute or too and get distracted by something productive.
Mind is created to think, and it never stops. Breathing gives you a control over the reins of mind.

Meditation helps so does breathing slowly 😇

Smile, laugh, eat, walk and work.

Have a good day ahead

Spirituality Within You, [01-02-2023 14:13]

एक वमत्र ने पू छा,

"कामरे ड, कही िुम िामपं थी िो नही ?"

िोह मेरे भाई,

वकसी वि ारर्ारा का िो पिा नही,

पर लोगो के वब रहना पसंद करिा हू

वकसी झंडे का िो पिा नही,

पर रं ग से ज्यादा इन्सावनयि को महत्व दे िा हू

बाप्पा का भक्त हू,

और उसी के गु र्णो का अनुकरर्ण करना पसंद करिा हू.

शुन्य हू और शुन्यिा की खोज मे हू 😇😇

Spirituality Within You, [02-02-2023 00:29]

As we all know, prelims is approaching guys and in this the importance of Meditation can't be ignored....

From 1-10February 2023 onwards,we're conducting 10days Vipasana discourse...

Yes everyone is facing timing issues but guys these 1hour for 10days are going to be very fruitful and will
generate a sense of enthusiasm for meditation..

Are you ready guys??

Also we would be announcing the top performers on our group to give a sense of reward....

Come on guys, see you from tomorrow onwards, join us and take the full benefit of this fruitful and
productive discourse😇😇

Timing... 9-10 pm !!!

Also share your experiences with us after these consistent 10days.....

भििु सब्ब मंगलम!❤️

Spirituality Within You, [02-02-2023 00:30]

#10daysVipassana...

Day 1

[Link] is the means, Making ourself pure is the End.

2. Searching the happiness inside ourselves n that will be done by removing disorders.

3. Changing our behaviour patterns via our Analysis power ,our own efforts is the key.

4. Power of Self introspection

[Link]'t make DHARMA and RELIGION synonymous

[Link]'t spread Communalism.

[Link] will get rewarded by Universe by focusing on Right Conduct..

[Link] on breathing while doing Meditation

9. Art of living in present

10. Work wholeheartedly

11. Power of Silence

12. Don't Give up in [Link] yourself strong.

भििु सब्ब मंगलम!❤️

Spirituality Within You, [02-02-2023 00:34]

'Experience is mightier than knowledge'

After successfully conducting morning Integrated Meditation session, regularly from 5 to 6 AM, and as
we have started this Pure Discourses by [Link] Guruji, from 9 to 10 PM, so we must know its
purpose and modus operandi.

For meditation [Link]

Discourses by [Link]

Purpose: The sole purpose is to generate an enthusiasm in you to meditate regularly, and that specially
about Vipassana.
Why Discourse: To teach exact method of vipassana technique. Beware you about fake and impure
practices.

What will you get: Way of Quality public speaking, Experience is mightier than knowledge, शुध्द vs
सां प्रदावयक र्मध, शुध्द विपसना vs कमधकां ड,

Study Related: Ancient Indian Philosophy such as Dwait-Advait, Atma-Parmatma, Ancient Words (may
use in essay or ethics), Gandhi and Vivekananda's philosophy, Jain, Charavaka and Buddhist text such as
Anekantvada, Paramitas, Paticcha Samupada, Aniccha, Skandas etc

And all that even in most suttle and most realistic format.

(Especially Discourse of Day 6, my Favourite 😇)

What you can do: Keep your Indian Philosophical book along with you and Keep a diary to note down
anything you like. This will benefit you.

There are some words which you need to know before attending session.

Tomorrow we will paste such keyterms along with meaning, read it once.

Cautions: Only Discourses (व ंिन मनन) are not sufficient, these are just supplementary to Practice
(अनुभूिी) Vipassana.

Without Meditation, Discourses meant nothing.

Will see you all there from tomorrow.

Morning: 5-6 am Integrated Meditation

Evening: 9-10 pm Discourses

मंगल हो ।।। ❤️

Spirituality Within You, [02-02-2023 05:58]

Goooodmorning everyone..!

Thank you everyone for attending session

Lets meet at night for discourse at 9pm. 😇

Spirituality Within You, [02-02-2023 21:02]

Day 2 Discourse:

Spirituality Within You, [02-02-2023 22:07]

Thank you everyone for attending discourse.

Lets meet tomorrow morning at 5:10am for meditation.

Take rest.

Mangal ho.😇😇

Spirituality Within You, [02-02-2023 22:18]

Daily activity:

Morning: 5.10-6 am Integrated Meditation

Evening: 9-10 pm Discourses

For Discourses
[Link]

For Meditation

[Link]

Spirituality Within You, [02-02-2023 22:19]

Feedback & Suggestions for improvement:

Spirituality Within You, [03-02-2023 06:04]

Goooodmorning everyone..!

Thank you everyone for attending session

Lets meet at night for 3rd day discourse at 9pm. 😇

Spirituality Within You, [03-02-2023 13:22]

😇 *एक वदिसीय वशविर* 😇

भोगल, नई वदल्ली।

😇 *05 फरिरी को होने िाले एक वदिसीय वशविर की बु वकंग ालू है ।*

😇जो इच्छु क सार्क हैं िे रवजस्ट्रेशन के वलए नी े वदए गए नंबर पर व्हाट् सएप मैसेज कर सकिे हैं *श्री सुर्ीर कुमार -
9811602426*

😇पिा - 12 भोगल रोड, भोगल, वदल्ली, वशविर केंद्र सेंटरल बैं क और जम्मू-कश्मीर बैं क के बी भोगल रोड पर है ।
😇वनकटिम मेटरो स्ट्े शन िायलेट लाइन पर जंगपु रा है । मेटरो स्ट्े शन से भोगल रोड िक ई-ररक्शा वमल सकिा है ।
वकराया लगभग 20/- रुपये है । सम्मान बाजार अवर्क लोकवप्रय है । सम्मान बाजार के बगल में भोगल रोड है ।

*यह वशविर हर रवििार को आयोवजि वकया जािा है ।*

😇 *मंगल मैत्री* 😇

Spirituality Within You, [03-02-2023 18:41]

[ Poll : Lets take a Poll,

Have you completed one "Ten Days Course" of Vipassana? ]

- Yes

- No

Spirituality Within You, [03-02-2023 21:01]

Day 3 Discourses:

Spirituality Within You, [03-02-2023 22:10]

Thank you everyone for attending discourse.

Lets meet tomorrow morning at 5:10am for meditation.

Take rest.

मंगल हो.😇😇

Spirituality Within You, [04-02-2023 19:41]

Let's join for Discourse @9 PM

DAY 4

Spirituality Within You, [04-02-2023 22:32]

Feedback & things to improve

And thanks for joining, will see you at 5.10 Am in tomorrow morning.

मंगल हो. ❤️

Spirituality Within You, [04-02-2023 23:33]

Spirituality Within You, [05-02-2023 09:41]

😇😇❤️

Spirituality Within You, [05-02-2023 20:56]

Day 5, Discourse By [Link] Guruji

Spirituality Within You, [05-02-2023 22:06]

Thank you all for joining, will see you at 5.10 Am in tomorrow morning.

मंगल हो. ❤️

Spirituality Within You, [06-02-2023 06:13]

😇😇😇

Spirituality Within You, [06-02-2023 11:50]

Spirituality Within You, [06-02-2023 21:06]

Discourse, Day 6:

Spirituality Within You, [06-02-2023 22:10]

"मै यह मानिा हू,

मै िह मानिा हू...

अरे जाना क्या ?"

वसफध मानिे ही रहोगे , िो जानोगे कब !!!

Spirituality Within You, [06-02-2023 22:25]

Spirituality Within You, [06-02-2023 23:30]

6th day discourse really good. Actually, It is generally observed amongst Sadhaks that 6th day is really
tough to go. I have face it twice. So 6th day is there to motivate, and move ahead with firm
determination. As we do get introduced with Aditthana Seating as well.. 😇

Spirituality Within You, [07-02-2023 07:10]

😇😇❤️
Spirituality Within You, [07-02-2023 17:15]

मै ऐसा, मै िैसा,

यह मेरा, िह मेरा,

मै मै मेरा मेरा...😇😇♂

#Discourses@9pm

Spirituality Within You, [07-02-2023 19:59]

Last 4 days of Discourses by [Link] Guruji @9pm

But reiterating that without meditation or practice, these discourses meant nothing.

Morning (5-6 am) session is hence important to practice it judiciously.

[Link]

मंगल हो !!!

Spirituality Within You, [07-02-2023 21:09]

Day 7 Discourses

Spirituality Within You, [07-02-2023 23:08]

Murarilal Goenka ,3rd son of Guruji expired this morning.

😇😇😇

Metta. 😇😇😇😇

Spirituality Within You, [07-02-2023 23:08]

#Course_experience

I have attended a course with Guru ji youngest son. It's kind of great experience for me. While asking,
He shared his stories of being a son of a great teacher. Fun fact he said was , "He was always afraid to do
meditation. And Sitting for long hours. Staying empty stomach for long." (May be because he was
youngest and more naughty)

But eventually, he got attracted towards the Sadhna and happened to found peace in it. When I meet
him , on metta day of that course , he told me that he is still feared to seat on the first row of the
Dhamma hall , in front of Assistant Teachers. And I was in the first row in that course and he was in the
second row behind me. 😇😇😇

Spirituality Within You, [07-02-2023 23:20]

Spirituality Within You, [08-02-2023 22:04]

अिा ही अिनो नाथो,को ही नाथो परो वसया ।अिा ही अिनो गवि । िस्मा संयममिानं , अस्सं भद्रं ि िावर्णजो ।।

व्यस्क्त स्वयं ही अपना स्वामी है , स्वयं ही अपनी गवि (शरर्ण) है । इसवलए अपने आपको संयि करे , िैसे ही
जैसे वक अच्छे घोड़ों का व्यापारी अपने घोड़ों को (करिा है ) ।

😇😇

Spirituality Within You, [09-02-2023 08:23]

😇❤️😇
Spirituality Within You, [09-02-2023 18:06]

😇😇😇

Spirituality Within You, [09-02-2023 21:08]

Day 9 Discourses:

Spirituality Within You, [09-02-2023 22:04]

Thank you all for joining,

Let's meet tomorrow morning at 5.10 am.

मंगल हो ।।।

Spirituality Within You, [10-02-2023 08:39]

😇❤️😇

Spirituality Within You, [10-02-2023 09:41]

Hello all,

Today is the last day of Discourses.

Maitri Diwas.

On this occasion, We have planned an interactive session right after today's Discourse. For those who
are benefited, may share their experience, may give feedback, suggestions, and may ask queries
regarding it. Those you have apt knowledge, may also join it and can answer some queries.

It will be like a get together. ❤️

Evening: 9 to 10 pm Discourse and 10 to 11 pm Interactive Session

मंगल हो ।।।

Spirituality Within You, [10-02-2023 17:14]

Hello Meditators,

After successfully completing Discourses by [Link] Guruji, we are targeting to practice Vipassana
Meditation atleast for 90 hrs Till Prelims2023. It will be challenge to everyone to complete this target.
But trust me, after this 90 hrs you will definitely be a more peaceful and calm individual than before.

And for this, we are now having three slots for Meditation.

According to your own timetable, do join whichever slot suits you. But do practice. It's not for us, it is for
you.

#Not_Me_But_You❤️

As of now, Let's join for Interactive Session (10 to 11 pm) on this Maitri Diwas (9 to 10 pm)

मंगल हो ।।।

Spirituality Within You, [10-02-2023 17:56]

Daily activities:

Integrated Meditation Session

Slot 1: 5.15 am to 6 am (1hr Only For Old Students)

Slot 2: 6.30 am to 7.30 am (1hr For New Students)

Slot 3: 10:30 pm to 11:30 pm (1hr Only For Old Students)

Target: 90 hrs of Meditation Practice till Prelims2023

#New_Students - Those who HAVE NOT completed even one 10 days Vipassana Course

#Old_Students - Those who HAVE completed atleast one 10 days Vipassana course

(To avoid mental repercussions, please strictly follow old and new categorisation).

Also, please invite your friends for practicing meditation.

Spirituality Within You, [11-02-2023 06:26]

❤️😇😇

Spirituality Within You, [11-02-2023 07:59]

😇😇❤️

Spirituality Within You, [11-02-2023 10:39]

Anapana Meditation (10 Mins) ❤️

Just seat in peaceful and noiseless area, switch off fan, or any source of air.

And very dim light should be there.

Sit comfortably,

Comfortably in any posture that suits you.

Keep your back and your neck straight.

Keep your eyes gently closed.

Those who wear spectacles should take off it during meditation period.

Keep your mouth gently closed.

And focus your entire attention on instructions given by Guruji in video.

Spirituality Within You, [11-02-2023 10:40]

Anapana Meditation (30 Mins) ❤️

Just seat in peaceful and noiseless area, switch off fan, or any source of air.

And very dim light should be there.

Sit comfortably,

Comfortably in any posture that suits you.

Keep your back and your neck straight.

Keep your eyes gently closed.

Those who wear spectacles should take off it during meditation period.

Keep your mouth gently closed.

And focus your entire attention on instructions given by Guruji in video.

Spirituality Within You, [11-02-2023 13:54]

Vipassana Meditation (40 mins) 😇

Spirituality Within You, [11-02-2023 13:57]

Integrated Meditation (Anapana and Vipassana) ❤️

Spirituality Within You, [11-02-2023 14:07]

Old and New Students Categorisation:

Old students can follow any of the

(Anapana Meditation Session ([Link]

Integrated Meditation Session ([Link]

Vipassana Meditation Session ([Link]

New Students should follow only

(Anapana Meditation Session ([Link]

#New_Students - Those who HAVE NOT completed even one 10 days Vipassana Course

#Old_Students - Those who HAVE completed atleast one 10 days Vipassana course

(To avoid mental repercussions, please strictly follow old and new categorisation).

Also, please invite your friends for practicing meditation.

Spirituality Within You, [11-02-2023 23:22]

Thank you for attending night session of meditation. Lets meet in morning at 5:10am.

#Day_night_1_

#Day_night

Spirituality Within You, [12-02-2023 07:55]

😇❤️😇

Spirituality Within You, [12-02-2023 11:19]

Spirituality Within You, [12-02-2023 11:20]

Spirituality Within You, [12-02-2023 16:14]

With respect to what are called denominations of religion, if everyone is left to be a judge of his own
religion, there is no such thing as religion that is wrong;

but if they are to be a judge of each other's religion, there is no such thing as a religion that is right, and
therefore all the world is right or all the world is wrong in the matter of religion.

Spirituality Within You, [13-02-2023 09:49]

1. Focus on essentials.

2. Control the controllables.

~Gurudev KJS ❤️

Spirituality Within You, [13-02-2023 13:55]

Courage is not in revenge,but in forgiveness.

Love is not in holding on,but letting go.

Care is not in pampering,but in supporting.

Similarly Success is not in winning the world,but in Conquering your Impulses..

Strive hard everyday,you may fail,you may lose,but your success will be the result of not giving up,it will
be the result of your efforts....

Being positive in any circumstance will fetch you the results one day...😇😇

वगरना ,उठना,संभलना,

पर हार मि मानना।।।

Spirituality Within You, [13-02-2023 23:26]

Thank you for attending night session of meditation. Lets meet in morning at 5:10am.

#Day_night_2_

#Day_night

Spirituality Within You, [14-02-2023 00:06]

Everything is ok 😇😇

Spirituality Within You, [14-02-2023 08:08]

The simple recognition that everyone else wants to be happy and not to suffer, just as I do, serves as a
constant reminder against selfishness and partiality.

The humility experienced when we discover our commonality reminds us there is little to be gained
from being kind and generous while secretly hoping to win something in return. Actions motivated by a
desire to earn a good name for ourselves are still selfish, even if they outwardly appear to be acts of
kindness.
~ HH Dalai Lama

Spirituality Within You, [14-02-2023 23:33]

Thank you for attending night session of meditation. Lets meet in morning at 5:10am.

#Day_night_3_

Spirituality Within You, [15-02-2023 08:01]

❤️😇😇

Spirituality Within You, [15-02-2023 12:01]

Target: 90 Hrs of Meditation till Prelims2023

Started from 11 Feb, book your slot here. [Link]

Max 2 hrs a day.

Spirituality Within You, [15-02-2023 12:29]

Keep alive the child within you ✌️

Spirituality Within You, [15-02-2023 23:56]

Thank you for joining,

Completed: Day 4.

Let's join tomorrow at 5.10am

Spirituality Within You, [16-02-2023 09:21]

अथ ेित्त्ववममं र्र्म्यं संग्रामं न कररष्यवस |

िि: स्वर्मं कीविं वहत्वा पापमिाप्स्यवस ||

If a warrior chooses to become non-violent on the battlefield, it will be dereliction of duty, and hence,
classified as a sinful act. Hence, Shree Krishna states that if Arjun abandons his duty, considering it to be
repugnant and troublesome, he will be committing a sin.

Bhagavad Gita Chapter 2, Verse 33.

Spirituality Within You, [16-02-2023 23:39]

Thank you for joining,

Completed: Day 5 out of 90.

Let's join tomorrow at 5.10am

Spirituality Within You, [17-02-2023 10:17]

✨😇✨😇

Spirituality Within You, [17-02-2023 13:15]

मनुष्य के सारे संबंर्ों का आर्ार होिी है अपे क्षा,

वपिा की पु त्र से, स्त्री की पु रुष से, पवि की पत्नी से, candidate की result से,

जब िक ये अपे क्षा पू री होिी रहिी है , सारे ररश्ते नािे बवढ़या से लिे हैं , मानो खुवशयाँ ही जीिन का सार हो ।

परं िु जब ये अपे क्षा टू टिी है , जन्म लेिा है संघषध । वडप्रे शन या अिसाद भी अपेक्षा के पू र्णध ना होने से जन्मे संघषध से
बनिा है ।

यही संघषध ना जाने वकिने ररश्तों को, नािों को, ना जाने वकिने लोगों को खा जािा है ।
समझना जरूरी है की अपे क्षा हमेशा अपू र्णध ही होगी, आशा करना ठीक है क्यूँ वक आशयों के टू टने पर इं सान नहीं
वबखरिा, अपे क्षायों के टू टने पर हमारे अस्ित्व पर आघाि होिा है , संसार उजड़ गया हो जैसे ।

इसवलए ज़रूरी है हम आशािान रहें लेवकन अपे क्षा ना रखें, भगिान श्री कृष्ण ने भी वनष्काम कमध में इसी का वज़क्र
वकया है । बु द्ध का Detachment Principle भी यही है । कुरान में अमल सवलह का वशक्षर्ण भी इसी से प्रे ररि है ।

Best Wishes,

KJS

😇😇

Spirituality Within You, [17-02-2023 15:31]

#Osho_❤️

Spirituality Within You, [17-02-2023 23:27]

Thank you for joining,

Completed: Day 6 out of 90.

Let's join tomorrow at 5.10am

Spirituality Within You, [18-02-2023 09:44]

वशि का त्योहार ❤️😇😇😇

Spirituality Within You, [18-02-2023 09:44]

Spirituality Within You, [18-02-2023 23:27]

Thank you for joining,

Completed: Day 7 out of 90.

Let's join tomorrow at 5.10am

Spirituality Within You, [19-02-2023 10:44]

#Ramana_❤️

Spirituality Within You, [19-02-2023 15:50]

One Small Step [2018]

#Must_Watch_❤️

Spirituality Within You, [19-02-2023 22:27]

Session at 10.30

Spirituality Within You, [19-02-2023 23:28]

Thank you for joining,

Completed: Day 8 out of 90.

Let's meet in morning session at 5.10am

Spirituality Within You, [19-02-2023 23:35]

Daily activities:
Slot 1: 5.15 am to 6 am (60 mins Only For Old Students) - Integrated Meditation Session

Slot 2: 6.30 am to 7.00 am (30 mins For New Students) - Anapana Meditation

Slot 3: 10:30 pm to 11:30 pm (50 mins Only For Old Students) - Vipassana Meditation

Target: 90 hrs of Meditation Practice till Prelims2023

#New_Students - Those who HAVE NOT completed even one 10 days Vipassana Course

#Old_Students - Those who HAVE completed atleast one 10 days Vipassana course

(To avoid mental repercussions, please strictly follow old and new categorisation).

Also, please invite your friends for practicing meditation.

Spirituality Within You, [20-02-2023 08:09]

❤️😇😇

Spirituality Within You, [20-02-2023 23:25]

Thank you for joining,

Completed: Day 9 out of 90.

Let's meet in tomorrow at 5.10am

Spirituality Within You, [21-02-2023 08:45]

❤️😇😇

Spirituality Within You, [21-02-2023 13:17]

Spirituality Within You, [21-02-2023 23:23]

Thanks for joining,

Completed: Day 10 out of 90.

Be there at 5.10am tomorrow

Spirituality Within You, [22-02-2023 23:26]

Thank you for joining. Will meet at 5.30 in morning.

Completed: Day 11 out of 90.

Spirituality Within You, [23-02-2023 19:23]

यही राि अं विम, यही राि भारी

बस एक राि की अब कहानी है सारी

नहीं बं र्ु-बां र्ि ना कोई सहायक

अकेला है लंका में लंका का नायक

सभी रत्न बहुमूल्य रर्ण में गँ िाए

लगे घाि ऐसे के भर भी ना पाए

दशानन इसी सो में जागिा है

के जो हो रहा उसका पररर्णाम क्या है

ये बाज़ी अभी िक ना जीिी ना हारी

यही राि अं विम, यही राि भारी

यही राि अं विम, यही राि भारी

हो भगिान मानि िो समझेगा इिना

के मानि के जीिन में संघषध वकिना

विजय अं ििः र्मध िीरों की होिी

पर इिना सहज भी नहीं है ये मोिी

बहुि हो ुकी युद्ध में व्यथध हावन

पहुँ जाएँ पररर्णाम िक अब ये कहानी

ि न पू र्णध हों, दे ििा हों सुखारी

यही राि अं विम यही राि भारी

Spirituality Within You, [23-02-2023 22:21]

❤️😇😇

Spirituality Within You, [24-02-2023 20:49]

To stay focus, always ask yourself two questions before giving attention to anything or to anyone:

1. Will it give you success in your goal ?

2. Without it, can you achieve your desired goal ?

Spirituality Within You, [24-02-2023 23:24]

Completed: Day 12 out of 90.

Thank you for joining, will continue tomorrow at 5.10 am

Spirituality Within You, [25-02-2023 23:45]

Thank you guys for joining, will continue tomorrow at 5.10 am

Completed: Day 13 out of 90.

Spirituality Within You, [26-02-2023 10:47]

❤️😇😇

Spirituality Within You, [26-02-2023 23:36]

Thank you guys for joining, let's continue tomorrow at 5.10 am

Completed: Day 14 out of 90.

Spirituality Within You, [27-02-2023 08:42]

❤️😇✨😇

Spirituality Within You, [27-02-2023 08:59]

मेरे बे टे

कभी इिने ऊं े मि होना

वक कंर्े पर वसर रखकर कोई रोना ाहे

िो उसे लगानी पड़े सीवियां ,

न कभी इिने बु स्द्धजीिी

वक मेहनिकशों के रं ग से

अलग हो जाए िुम्हारा रं ग,

इिने इज़्ज़िदार भी न होना

वक मुँह के बल वगरो

िो आं खें ुराकर उठो,

न इिने िमीज़दार ही

वक बड़े लोगों की

नाफ़रमानी न कर सको कभी,

इिने सभ्य भी मि होना

वक छि पर प्रे म करिे कबू िरों का जोड़ा

िुम्हें अश्लील लगने लगे

और कंकड़ मारकर उड़ा दो उन्हे

बच्ों के सामने से,

न इिने सुथरे ही

वक मेहनिकशी से कमाये गए कॉलर का मैल

छु पािे वफरो महवफ़ल में,

इिने र्ावमधक मि होना

वक ईश्वर को ब ाने के वलए

इं सान पर उठ जाय िु म्हारा हाथ

न कभी इिने दे शभक्त

वक घायल को उठाने को

झंडा जमीन पर न रख सको

कभी इिने स्थाई मि होना

वक कोई लड़खड़ाये िो

अनजाने ही फूट पड़े हं सी

और न कभी इिने भरे पू रे

वक वकसी का प्रे म में वबलखना

और भूख से मर जाना लगने लगे गल्प।

पं स्क्तयाँ : कवििा कादम्बरी

Spirituality Within You, [27-02-2023 23:28]

Completed: Day 15 out of 90.

Thank you guys, for attending.

Let's meet tomorrow morning at 5.10 am.

Spirituality Within You, [28-02-2023 00:08]

[Link]

Castelessness...

One of the best piece, amazing content, intriguing ideas, remarkable potrayal of imp events (current and
historic). Really helpful to understand nature of Indian society, caste and reality of casteism.

Must watch in free time.

Spirituality Within You, [28-02-2023 10:01]

😇❤️😇

Spirituality Within You, [28-02-2023 23:32]

Thank you all for joining.

Will meet tomorrow morning at 5.10 am.

Completed: Day 16 out of 90.

Spirituality Within You, [01-03-2023 07:34]

❤️😇😇

Spirituality Within You, [02-03-2023 06:42]

Target: 90 Hrs of Meditation till Prelims2023

Started from 11 Feb [Link]

Max 2 hrs a day.

Check the timing,

Spirituality Within You, [02-03-2023 09:23]

❤️😇✨

Spirituality Within You, [03-03-2023 00:14]

Real success िब ही वमलिी है , जब उस success का भूि आपके सर पे ना िे .

Achieving a success is not important,

But sustaining yourself humble after achieving it, makes you more successful.

UPSC एक ऐसा exam,

जो आपको फ़शध से उठा कर अशध िक पोहो ा दे .

~Ojasvi.

Spirituality Within You, [03-03-2023 07:13]

❤️😇😇

Spirituality Within You, [03-03-2023 20:12]

Dhamma Laddha , Ladakh, Jammu and Kashmir

❤️❤️❤️😇😇✨
Spirituality Within You, [03-03-2023 23:30]

90 hrs target for TeamTarang

Thank you all for joining.

Will meet tomorrow morning at 5.10 am.

Completed: Day 17 out of 90.

Spirituality Within You, [04-03-2023 09:35]

Kids Practising Breathing Meditation technique (AnapanSati meditation) under Maharashtra

governments MITRA UPKRAM. Much metta. 😇❤️😇😇😇

[Link]

Spirituality Within You, [04-03-2023 23:36]

90 hrs target for TeamTarang

Thank you all for joining.

Will meet tomorrow morning at 5.10 am.

Completed: Day 18 out of 90.

Spirituality Within You, [05-03-2023 10:02]

Day 19, started (5.10 am)

Will see you there at 10.30 pm.

मंगल हो ।।।

Spirituality Within You, [05-03-2023 23:32]

90 hrs target for TeamTarang

Will meet tomorrow morning at 5.10 am. Thank you for joining.

Completed: Day 19 out of 90.

Spirituality Within You, [06-03-2023 10:28]

सफल हो जाना अं विम नहीं होिा । असफलिा आप को पररभावषि नहीं करिी । हमको ये समझना ही होगा की
सफलिा और असफलिा एक क्रम में आिे हैं , अगर असफल हुए हो िो यकीन मानो जल्दी ही सफलिा वमलेगी िुमको
और सफल हुए हो िो असफलिा के वलए भी िैयार रहना ही होगा । जैसे हर वदन के बाद राि आएगी ही और राि को
उजागर करने िाला वदन वफर आएगा ऐसे ही जीि और हार का वकस्सा होिा है ।

मन से मि हारो, लगे रहो अपने किधव्य में ।

अं ि में ना सफलिा ना ही असफलिा, दोनों में से कोई भी िुमको पररभावषि नहीं करिे । िुम सदै ि पू र्णध ही होिे हो,
सफलिा और असफलिा के मायनों से बहुि दू र ।

मंगल हो ।।।

- KJS 😇😇

Spirituality Within You, [07-03-2023 07:58]

❤️❤️❤️😇😇✨

Spirituality Within You, [07-03-2023 15:42]

Happy Holi. 😇😇❤️😇😇✨

Spirituality Within You, [07-03-2023 16:27]

Spirituality Within You, [09-03-2023 12:03]

“You cannot protect yourself from sadness without protecting yourself from happiness.”

- Jonathan Safran Foer

Be Equanimous, Just Go With Flow.

Do Good And Feel Good. ❤️

मंगल हो ।।।

Spirituality Within You, [10-03-2023 07:10]

❤️😇😇✨

Spirituality Within You, [10-03-2023 11:29]

Spirituality Within You, [10-03-2023 11:30]

12 Powerful Visuals About Psychology & Life. 😇❤️

Spirituality Within You, [11-03-2023 07:31]

Spirituality Within You, [11-03-2023 11:43]

Spirituality Within You, [12-03-2023 08:52]

Consistency & discipline are far more important than ‘talent’ to accomplish goals.

Wake up each day & do what you have to do with discipline.

Consistent practice leads to successful outcomes.

मंगल हो ।।।

Spirituality Within You, [12-03-2023 10:14]

Anapanasati Meditation:

Consists a lot of benefits, especially in making the mind calm [Link] is beneficial for better
concentration and leads to a sharper memory..

Those who wanna take benefits of Online group setting for Anapanasati Meditation can join us at 6:30-
7am from tomorrow onwards 😇😇

Spirituality Within You, [12-03-2023 23:00]

Spirituality Within You, [13-03-2023 22:26]

😇❤️😇
Spirituality Within You, [14-03-2023 12:27]

Get rid of Procrastination and Lazy Attitude ✨

Spirituality Within You, [15-03-2023 08:54]

Spirituality Within You, [15-03-2023 12:18]

Improvement

There is nothing like perfect in this world. Being imperfect is not abnormal but seeking perfection is
desirable.

You have to change nothing but steadily you must have to improve yourself, your own existence and
your own credibility, for sake of yourself only.

Feel Good. Be Happy ✨❤️

Spirituality Within You, [16-03-2023 07:19]

❤️😇😇

Spirituality Within You, [18-03-2023 09:36]

😇❤️✨😇😇😇😇

Spirituality Within You, [18-03-2023 12:32]

Credit- @KarlMarxG
Spirituality Within You, [19-03-2023 20:04]

Do good works,

Seek blessings,

Only these will fetch you blossoming fortune !

Spirituality Within You, [20-03-2023 10:36]

❤️😇😇😇

Spirituality Within You, [21-03-2023 08:05]

❤️😇😇

Spirituality Within You, [22-03-2023 02:53]

You will not be the same

person a year from now

you must decide

which way you will grow.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [22-03-2023 09:11]

😇✨😇😇❤️

Spirituality Within You, [23-03-2023 06:31]

❤️😇😇😇
Spirituality Within You, [25-03-2023 00:57]

Just in case you're doubting too much on yourself today😇

Spirituality Within You, [25-03-2023 19:34]

[Link]

Spirituality Within You, [27-03-2023 15:05]

“When you don't take the path of the average, they become mad.”They will try to drag you down.

When you challenge the norm, they get upset. Upset by there own mediocrity and jealous of your
success.

When you shine, they burn. When you are getting recognition, they get jealous. Because they know they
can’t achieve what you’re aiming for or what you have achieved. Even if they tried their hardest.

They want to see you fail to make themselves feel better. Their failures can’t comfort them so they find
comfort in dragging you down.

They can’t match your levels, so they criticise you, they lament you, they write stories on you. They
write threads on you. Then you are their subject. They want to do research on you. They are obsessed
with you.

But that’s your another victory, isn’t? Even they are now talking about you.!

You are no longer the average.

You are no longer the average, now you're a champion. Champion in the very arena of their minds, their
thoughts are constantly fighting to knock you down. But you're standing tall with your head high, chin
up and with that beautiful smile of yours. Because you know eventually they are going to lose this battle
against the rising aura of yours and will continue to do what they have been doing for their lifetime...
Being average.!

At last, of course now they have to talk about you... Because when they talk about themselves, no one
listens :)

Initial inspired from Twitter - Mindset Machine, later part added @teamkjs @Pujari_07 Mohini

~KJS

Spirituality Within You, [27-03-2023 17:30]

It’s very important that we relearn the art of resting and relaxing. Not only does it help prevent the
onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our
minds, focus, and find creative solutions to problems. – Thich Nhat Hanh

Spirituality Within You, [29-03-2023 06:21]

😇❤️😇

Spirituality Within You, [30-03-2023 08:16]

😇❤️😇

Spirituality Within You, [31-03-2023 00:30]

"Muddy water is best cleared by leaving it alone"

Yet it should be obvious that action without wisdom, without clear awareness of the world as it really is,
can never improve anything.
The average person is exposed to tens of thousands of thoughts every day, and we find ourselves at the
mercy of an inner narrative that comments on, labels, and judges everything (including ourselves!).
Reality gets buried under all this mental noise.

There's what happening and there's the story your mind tells you about what's happening - the two
rarely match.

We all get lost in thoughts and emotions, and we all follow our minds wherever they lead.

You can’t solve the problems created by thinking with more thinking.

Spirituality Within You, [31-03-2023 00:32]

That’s why sitting and meditating is important. You are training yourself not to get caught up
in thoughts, emotions, and mind-made activity.

And, when you are able to consistently move your attention away from the mental noise, you create
space that allows you to see reality clearly — without the filters and constructs your mind adds to it.

moving your attention away from the mental noise is analogous to leaving muddy water alone: you are
left with a clear view of reality (unclouded by “mental drama” you are no longer indulging), just like you
are left with clear water (unclouded by the sediment that settles to the bottom).

Keep Meditating

Stay Blessed

Be Happy ❤️

Spirituality Within You, [31-03-2023 12:51]

Spirituality Within You, [31-03-2023 12:54]

Daily Vipassana Meditation at

07.00 am in morning and

11.00 pm in evening.

Lets make a habit of meditation, ❤️

See you tomorrow.

Spirituality Within You, [01-04-2023 22:50]

Mom. ❤️❤️❤️

Spirituality Within You, [02-04-2023 09:27]

Spirituality Within You, [02-04-2023 09:29]

Carp Diem

Spirituality Within You, [02-04-2023 23:37]

❤️😇😇😇

Spirituality Within You, [03-04-2023 22:34]

❤️😇😇😇

Spirituality Within You, [04-04-2023 22:08]

❤️😇😇😇

Spirituality Within You, [05-04-2023 12:01]

😇😇😇

Spirituality Within You, [05-04-2023 12:16]

Spirituality Within You, [05-04-2023 23:07]

Look at you!

All this chaos and still-

I remember reading,

Once budhha said, If you keep walking in the right direction,

All you need to do is

To keep walking.

✨😇

~ @daal_makhnii

Spirituality Within You, [06-04-2023 14:41]

At the end diamond are just a stone

With no any feeling,

And No any joy.

No water in the eyes,

Nor a solitude, not once nor twice.

Diamonds are just a stones.

Don't want to be such stone,

Want to be a heart of a kid,

With pure joy.

No pressure,

No aversion of pleasure.

Diamonds are just a stone.

And I want the end,

Not the stones.

Spirituality Within You, [08-04-2023 23:06]

❤️😇😇😇

Spirituality Within You, [11-04-2023 20:27]

❤️😇😇

Spirituality Within You, [12-04-2023 20:42]

❤️❤️❤️❤️

Spirituality Within You, [14-04-2023 01:55]

If you want to grow as a Leader...

—Quit lying

—Quit gossiping

—Spend time alone

—Get up before 7 am

—Don’t allow any drama

—Set the tone of your life

—Put your mission above all

—Let no one else influence you

—Ruthlessly stick to boundaries

Ignite that qualities in you

Spirituality Within You, [14-04-2023 11:43]

❤️😇😇

Spirituality Within You, [15-04-2023 01:41]

IMPROVE YOUR PERSONALITY

▪️Be A Better Listener

▪️Read More And Expand Your Interests

▪️Become A Good Conversationalist

▪️Have A Well-formed Opinion

▪️Meet New People

▪️Be Your Authentic Self

▪️Have A Positive Outlooks And Attitude

▪️Be Fun And See The Funny Side Of Life

▪️Be Supportive To Others

▪️Have Integrity And Treat People With Respect

▪️Staying truthful to others is secondary but being truthful to you is primary.

Spirituality Within You, [16-04-2023 21:03]

😇😇😇

Spirituality Within You, [18-04-2023 13:59]

SOME RULES OF LIFE

1 SMILE: It always works out in the end. Be humble but not shy !

2 BE KIND BUT NOT WEAK: You have the power to make people feel good !
3 DON’T GIVE UP: If it doesn't work the first time, find another way. Change the pattern to follow but
not the work !

4 DON’T COMPARE: Everyone's on a different journey. Everyone is having there own existence !

5 AVOID NEGATIVITY: Avoid negative thoughts, situations and people. Choose your friends wisely !

6 MAKE PEACE WITH YOUR PAST: Focus on being present and creating a better future !

7 TAKE CARE OF YOUR BODY AND MIND: One struggles to survive without the other. Be proud of
yourself but not arrogant !

Eventually it is all about Feeling Good !!!

Spirituality Within You, [18-04-2023 21:34]

❤️❤️❤️

Spirituality Within You, [19-04-2023 19:57]

😇😇😇

Spirituality Within You, [20-04-2023 15:36]

Any body who is too much stressed or confused should read this again and again.....Try this.....

A rare conversation between Krishna & Today's Arjun. Read it loud to family, it's one of the best
message I have come across...

1. Arjun :- I can’t find free time. Life has become hectic.

Krishna:- Activity gets you busy. But productivity gets you free.

2. Arjun :- Why has life become complicated now?

Krishna :- Stop analyzing life... It makes it complicated. Just live it.

3. Arjun :- Why are we then constantly unhappy?

Krishna :- Worrying has become your habit. That’s why you are not happy.

4. Arjun :- Why do good people always suffer?

Krishna :- Diamond cannot be polished without friction. Gold cannot be purified without fire. Good
people go through trials, but don’t [Link] that experience their life becomes better, not bitter.

5. Arjun :- You mean to say such experience is useful?

Krishna :- Yes. In every term, Experience is a hard teacher. It gives the test first and the lessons later.

6. Arjun :- Because of so many problems, we don’t know where we are heading…

Krishna:- If you look outside you will not know where you are heading. Look inside. Eyes provide sight.
Heart provides the way.

7. Arjun :- Does failure hurt more than moving in the right direction?

Krishna:- Success is a measure as decided by others. Satisfaction is a measure as decided by you.

8. Arjun :- In tough times, how do you stay motivated?

Krishna :- Always look at how far you have come rather than how far you have to go. Always count your
blessing, not what you are missing.

9. Arjun :- What surprises you about people?

Krishna :- When they suffer they ask, "why me?" When they prosper, they never ask "Why me?"

10. Arjun :- How can I get the best out of life?

Krishna:- Face your past without regret. Handle your present with confidence. Prepare for the future
without fear.

11. Arjun :- One last question. Sometimes I feel my prayers are not answered.

Krishna:- There are no unanswered prayers. Keep the faith and drop the fear. Life is a mystery to solve,
not a problem to resolve. Trust me. Life is wonderful if you know how to live.

#geeta

Spirituality Within You, [20-04-2023 21:16]

😇😇😇

Spirituality Within You, [21-04-2023 10:59]

Always keep two things on your "LIPS"

[Link]

[Link]

-> Smile can solve problems.

-> Silence can avoid problems.

Have you smiled today ? ☺️😇

Spirituality Within You, [21-04-2023 22:48]

Chand mubarak‫وبرکاتہ ہللا ورحمتہ علیکم السالم‬

Aap Tamaam Ahle Group Ko Aur Aap Ke Ahle Khana Ko Humari Janin Se Eidi Ul Fitr Ka Chand Bahut
Bahut Mubarak Ho 😇😇😇😇😇😇😇😇😇😇😇😇

Allah Paak Sabhi Ki Jaiz Tamannaon Ko Poori Farmaye........

‫✨ﷺ المرسلی سید بجاہ آمی ثم آمی‬

😇😇

Hume Apni Dua Me Yaad Rakhe......

Spirituality Within You, [22-04-2023 19:59]

Keep the child alive in you and keep trying. ❤️❤️😇

Spirituality Within You, [23-04-2023 13:08]

Spirituality Within You, [23-04-2023 20:44]

😇✨😇✨😇

Spirituality Within You, [24-04-2023 22:43]

Spirituality Within You, [25-04-2023 10:35]

Spirituality Within You, [25-04-2023 20:00]

😇😇😇

Spirituality Within You, [27-04-2023 00:08]

😇✨😇😇😇😇😇

Spirituality Within You, [27-04-2023 20:53]

1. Focus on Essentials.

2. Control the Controllables.

3. Padho Prelims ke liye, par socho Mains ke baare me.

Spirituality Within You, [29-04-2023 21:02]

जीिन में जो साथधक हैं उसकी िरफ बढ़ो || आ ायध प्रशां ि

Spirituality Within You, [30-04-2023 21:56]

4 things to always remember. 😇😇❤️

Spirituality Within You, [01-05-2023 06:40]

✨✨

Spirituality Within You, [01-05-2023 13:56]

There's a little thing that hugely messes up our lives is miscommunication.

So, I'd always suggest you to take a leap of faith on what I'm saying and just simply communicate your
thoughts and feelings to people.
Don't wait them to guess. Don't bring your ego in action, just simply politely say what you feel.

And it is not just for the other person. It is for you too. It will keep your thoughts straight and your heart
in harmony

Varna "kaash" zindagi bahut bechain kar deta hai.

~ @Ojas88

Spirituality Within You, [01-05-2023 20:44]

ठूसिे जाना रोिे जाना || आ ायध प्रशां ि

Spirituality Within You, [02-05-2023 13:00]

😇✨

Spirituality Within You, [02-05-2023 13:58]

Expecting And Accepting are

two sides of life..

Where Expecting ends in

tears...

Accepting makes you

cheerfull...!

Life is about taking chances;

Losing & finding happiness;

Appreciating the memories;

Learning from the past;

And realizing people change.

Never be a prisoner of your past,

Be the designer of your future. Whatever Done is Done.

Now today you have a Blank Page as a day of your life. Make this and upcoming blank pages as a most
colourful pages of your life.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [03-05-2023 11:27]

Whenever you have a choice between

being right or being kind

be kind. No exceptions.

Don’t confuse kindness with weakness.

Spirituality Within You, [04-05-2023 17:52]

a short story to put a smile on your face ❤️ - short stories

Spirituality Within You, [05-05-2023 00:07]

Wishing everyone a great Vesak Day. ❤️😇😇😇😇

 On this auspicious eve I Wish you all to find the peace and liberation from the bondages of craving,
aversion, lust, agony, pain, sorrow, suffering ..wish you get the wisdom to choose right and to follow
the merit..wish all the living and non living being to attained the ultimate goal of their
life..#Atta_Deep_Bhav

😇❤️😇😇😇😇😇😇❤️😇

Spirituality Within You, [05-05-2023 00:08]

Seven factors of enlightenment.

Spirituality Within You, [05-05-2023 09:12]

Buddha The Great Departure (2011) 1080p BluRay Hollywood Movie ORG. [Dual Audio] [Hindi or
Japanese] x264 [Link]

Spirituality Within You, [05-05-2023 12:12]

Es Dhammo Sanatano

001 of 010

High Quality Discourses

160 Kbps

♠️♠️

1: आत्मक्रां वि का प्रथम सूत्र: अिैर

2: अस्ित्व की विरलिम घटना: सदगु रु

3: ध्यानाच्छावदि अं िलोक में राग को राह नहीं

4: अकंप ैिन्य ही ध्यान

5: बु द्धपु रुष स्वयं प्रमार्ण है ईश्वर का

6: ‘आज’ के गभाध शय से ‘कल’ का जन्म

7: जाग कर जीना अमृि में जीना है

8: प्रे म है महामृत्यु

9: यात्री, यात्रा, गं िव्य: िुम्हीं

10: दे खा िो हर मुकाम िेरी रहगु जर में है

😇😇😇😇😇😇😇

Spirituality Within You, [05-05-2023 12:12]

Spirituality Within You, [05-05-2023 12:12]

Spirituality Within You, [05-05-2023 12:12]

Spirituality Within You, [05-05-2023 12:12]

Spirituality Within You, [05-05-2023 12:12]

Spirituality Within You, [05-05-2023 12:12]

Spirituality Within You, [05-05-2023 12:12]

Spirituality Within You, [05-05-2023 12:12]

Spirituality Within You, [05-05-2023 12:12]

Spirituality Within You, [05-05-2023 12:12]

Spirituality Within You, [06-05-2023 10:55]

Metta:

May all beings be happy,

May all beings be peaceful,

May all beings be liberated,

liberated from all their miseries,

all their bondages, all their sankaras.

May all enjoy peace and harmony,

peace and harmony,

Be happy, be peaceful, be liberated

भििु सब्ब मंगलम् ✨

Spirituality Within You, [06-05-2023 16:50]

😇Vibes😇

Let vibes guide you,not words😇

Words can be scripted, but vibes never lies.

The true intentions is in the inner [Link] superpower of spiritual people is in their [Link]
higher self guides what's right.

Try to hear your inner self and work in the direction where your heart leads✨✨✨

Spirituality Within You, [06-05-2023 17:31]

This human form is a guest house.

Every morning a new arrival from a line of invitees.

A joy, a depression, a meanness,

mindfulness sits and welcomes them all.

Even if they’re a crowd of sorrows,

threatening to sweep the house,

of all it has,

in an empty house, there is nothing to sweep.

 The dark thought, the shame, the malice,

meet them at the door with equanimity,

and invite them in.

Be grateful for whoever comes,

because once their lesson has been taught,

they leave.

Spirituality Within You, [06-05-2023 22:12]

It is impossible to say what you really like and don't like, because your inclinations are always changing.
If you analyze yourself you will see that in the matter of likes and dislikes we are all crazy. We don't
know why we like certain things and don't like others. What you like through the influence of your
wisdom, and what you like as a result of your physiological habits, are two different things. I can make
myself like something, and the next minute I can make myself repelled by it.

....when you can say, "I stay away from evil because evil works against my happiness," or "I am good, not
because I am forced to be, but because good leads to my own happiness"—that is wisdom. Such was my
guru's training. One thing we should always remember: If will is guided by wisdom, it will produce
something constructive in our life.

Paramahansa Yogananda

Man's Eternal Quest

Spirituality Within You, [07-05-2023 09:57]

अभी पहुं ा नही हूँ मैं

मंवजल को खबर ही नहीं,

सफर वकिना कुछ छीन रहा है मुझसे!

वफर भी लगा हुआ हूँ ,िावक जो ाहा है ,

िो वकसी भी कीमि पर पा सकूँ मैं!!

कुछ अपने रूठ रहे हैं ,

कुछ आँ खें मूंद रहे हैं !

मेरी सफलिा की आस में,

न जाने वकिने हाथ इबादि में उठ रहे हैं !!

दु ःसाध्य ये पथ है ,

कवठन ये परीक्षा है !

पर इस इस्िहान में सफल हो पाऊँ,

बस यही िो सबकी इच्छा है !!

कुछ पाने की खाविर,

िपना िो पड़िा ही है !
यूँ ही िो कोई कोयला हीरा नही बनिा,

उसके वलए िो िो भी बहुि कुछ सहिा है !!

मंवजल को कह दो, अभी पहुँ ा नही हूँ मैं,

रािे मे हूँ , थक कर सोया नहीं हूँ मैं!

दे र जरूर हो रही है ,

पर अभी हार कर रुका नहीं हूं मैं!!"

Spirituality Within You, [07-05-2023 17:54]

Spirituality Within You, [07-05-2023 19:18]

वज़न्दगी इिना पीटिी क्यों है ? || आ ायध प्रशां ि

Spirituality Within You, [12-05-2023 18:31]

Conquer your mind 😇

Spirituality Within You, [12-05-2023 20:00]

Mooji...❤️❤️❤️

Spirituality Within You, [13-05-2023 07:25]

Don't quit 😇

Spirituality Within You, [13-05-2023 21:51]

Happy Mothers Day. 😇❤️😇

Spirituality Within You, [15-05-2023 23:28]

Imagine if the caterpillar gave up, would it be possible for it to become a butterfly?😇

Never give up,even if you see the things getting difficult,then also a new dawn is waiting for you and you
can only be able to see that if you don't give up!!

Be calm😇

Spirituality Within You, [17-05-2023 12:15]

~ Poem by Shubham Shyam

Spirituality Within You, [17-05-2023 12:15]

REMINDER...

Tired —> Nap

Sad —> Music

Stressed —> Walk

Angry —> Exercise

Burnt out —> Read

Feeling lost —> Pray

Overthinking —> Write

Anxious —> Meditate

Uninspired —> Cut screen time

Do every necessary thing which keep you on track of your goal. Just never ever give up. ❤️

Treat hurdle just as an event which definitely going to vanish soon. If everything is momentary then why
to give even a minute attention to unfavourable situation.

Just ignore it,

Stay calm,

And be focused.

You are bound to get what you deserve ✨

Spirituality Within You, [18-05-2023 01:39]

Fear of losing is the root cause of your worries.

Everything you've got is yours but don't get attached. What's meant for you,will be there for you..

Attachment hurts either it be with the exam results or with persons. In life, nothing is permanent. So
learn to use the philosophy of deatachment..

Detaching from the outcomes before getting them will clutter your fear of losing and you'll get the way
to put your full efforts.

Your Karma matters, your efforts matter. So don't focus on outcomes, focus on the enhancement of
your efforts😇

Have faith❤️

Spirituality Within You, [19-05-2023 09:47]

Contents:

● Daily activities & Targets Click me ([Link]

● Morning and Evening

Anapana Meditation ([Link]

Vipassana Meditation ([Link]

Integrated Meditation ([Link]

● Old & New Students Categorization ([Link]

● How to join ? Click me ([Link]

● Discourses, day wise

Just before sleep click me ([Link]

● [Link] दोहे

(In Free Time) Dohe ([Link]

● Some Enlightened Series

Link 1- Click here ([Link]

Link 2- Click here ([Link]

● Prelims2023 Click me ([Link]

Spirituality Within You, [24-05-2023 10:27]

In long run most courageous thing we do can is taking right decisions at every moment of life
Spirituality Within You, [24-05-2023 10:42]

" It is your will power that is going to determine what you are able to do—nothing else : not your past
habits, not your past karma, not your horoscope. Consulting astrological charts gives authority and
strength to your past karma. It weakens your will. God is your will. You must absolutely let no prejudice
of doubt or despondency come between the power of your will and your life."

Paramahansa Yogananda

Journey To Self-Realization

Spirituality Within You, [24-05-2023 19:35]

Casual Talk Before Prelims:

Guys, let's have a positive vibe sharing and stress relieving talk on tomorrow at 7 PM.

Till then be calm, and remember Prelims is now about calming the nerves. ✨❤️

Spirituality Within You, [25-05-2023 11:05]

Only thing which drag you away from your goal is The Fear.

Fear of loosing chance.

Fear of not having anything.

Fear of fall.

Fear of failure.

Fear of death.

But one must acknowledge the fact that we cannot achieve anything if we have fear with us.

Take this moment to remove all psychological, mental, physical fear and grab that opportunity of Being
Fearlessness.

You will see the magic when you achieve that stage. ✨
Be Fearless !!!

[Link]

Spirituality Within You, [26-05-2023 08:36]

इस अँ र्ेरे में िो ठोकर ही उजाला दे गी

राि जंगल में कोई शम्अ जलाने से रही

~वनदा फ़ाज़ली

Spirituality Within You, [27-05-2023 11:17]

Prelims एक िुच्छ exam hai.

Just a qualifying one.

डर के नही फोड के आना है कल

It's not over untill it's over 😇😇

Spirituality Within You, [27-05-2023 18:46]

If you wanna win a fight, you've to believe you're invincible😇

It's the game of mindset...

Be confident whatever the results may be..

If it would be difficult,it would be for [Link] your hardwork and Have faith✨

All the best for Prelims✨❤️

Spirituality Within You, [27-05-2023 18:47]

All the best for tomorrow everyone ❤️

Spirituality Within You, [03-06-2023 08:20]

You're the BEST ✨😇

Keep going 😇

Spirituality Within You, [05-06-2023 23:19]

Spirituality Within You, [07-06-2023 20:45]

Obstacles are the path ,May all beings be Happy ❤️

Spirituality Within You, [08-06-2023 12:18]

Spirituality Within You, [08-06-2023 12:55]

❤️❤️❤️

Spirituality Within You, [10-06-2023 09:44]

Meditation Is Not A "Spare Wheel" That You Pull Out When In Trouble...

But

It Is A "Steering Wheel" That Directs The Right Path Throughout Life...

Spirituality Within You, [11-06-2023 23:23]

ResultFever
यही राि अं विम, यही राि भारी

बस एक राि की अब कहानी है सारी

नहीं बं र्ु-बां र्ि ना कोई सहायक

अकेला है लंका में लंका का नायक

सभी रत्न बहुमूल्य रर्ण में गँ िाए

लगे घाि ऐसे के भर भी ना पाए

दशानन इसी सो में जागिा है

के जो हो रहा उसका पररर्णाम क्या है

ये बाज़ी अभी िक ना जीिी ना हारी

यही राि अं विम, यही राि भारी

यही राि अं विम, यही राि भारी

हो भगिान मानि िो समझेगा इिना

के मानि के जीिन में संघषध वकिना

विजय अं ििः र्मध िीरों की होिी

पर इिना सहज भी नहीं है ये मोिी

बहुि हो ुकी युद्ध में व्यथध हावन

पहुँ जाएँ पररर्णाम िक अब ये कहानी

ि न पू र्णध हों, दे ििा हों सुखारी

यही राि अं विम यही राि भारी

Spirituality Within You, [11-06-2023 23:26]

याद रहे ,

Every Action has a Cause,

Every Cause has a Reason.

Everything is Predetermined.

#Patticchha_Samuppadda

😇😇😇

Spirituality Within You, [12-06-2023 07:04]

Muskurao😇❤️

Spirituality Within You, [12-06-2023 11:50]

लाख दलदल हो, पां ि जमाए रखो।

हाथ खाली ही सही,ऊपर उठाए रखो।

कौन कहिा है ,

छलनी में पानी रुक नही सकिा,

बफध बनने िक हौंसला जमाए रखो।।

✨✨✨

अं ि ही आरं भ है ।❤️
Spirituality Within You, [12-06-2023 13:22]

लहरों से डर कर नौका पार नहीं होिी,

कोवशश करने िालों की कभी हार नहीं होिी।

नन्हीं ींटी जब दाना लेकर लिी है ,

ढ़िी दीिारों पर, सौ बार वफसलिी है ।।

मन का विश्वास रगों में साहस भरिा है ,

ढ़कर वगरना, वगरकर ढ़ना न अखरिा है ।

आवखर उसकी मेहनि बे कार नहीं होिी,

कोवशश करने िालों की कभी हार नहीं होिी।।

डु बवकयां वसंर्ु में गोिाखोर लगािा है ,

जा जा कर खाली हाथ लौटकर आिा है ।

वमलिे नहीं सहज ही मोिी गहरे पानी में,

बढ़िा दु गना उत्साह इसी है रानी में।।

मुट्ठी उसकी खाली हर एक बार नहीं होिी,

कोवशश करने िालों की कभी हार नहीं होिी।।

असफलिा एक ुनौिी है ,

इसे स्वीकार करो, क्या कमी रह गई,

दे खो और सुर्ार करो।

जब िक न सफल हो, नींद ैन को त्यागो िुम,

संघषध का मैदान छोड़ कर मि भागो िुम।।

कुछ वकये वबना ही जय जय कार नहीं होिी,

कुछ वकये वबना ही जय जय कार नहीं होिी,

कोवशश करने िालों की कभी हार नहीं होिी।।

Spirituality Within You, [12-06-2023 13:31]

Can we have a sesion today evening ,some talk?

Spirituality Within You, [12-06-2023 19:58]

Thanks for joining😇

Spirituality Within You, [12-06-2023 22:39]

जो खोया है पवथक िूने सफर में,

िो िेरी जीि का वहस्सा बनेंगे।

वमली हर हार याद रखना,

िो िेरी जीि का वकस्सा बनेंगे।।

Spirituality Within You, [13-06-2023 12:39]

पानी को बफध में,

बदलने में िक्त लगिा है !!

िले हुए सूरज को,

वनकलने में िक्त लगिा है !!

थोड़ा र्ीरज रख,

थोड़ा और जोर लगािा रह !!

वकस्मि के जंग लगे दरिाजे को,

खुलने में िक्त लगिा है !!

कुछ दे र रुकने के बाद,

वफर से ल पड़ना दोि !!

हर ठोकर के बाद,

संभलने में िक्त लगिा है !!

वबखरे गी वफर िही मक,

िेरे िजूद से िू महसूस करना !!

टू टे हुए मन को,

संिरने में थोड़ा िक्त लगिा है !!

जो िूने कहा,

कर वदखायेगा रख यकीन !!

गरजे जब बादल,

िो बरसने में िक्त लगिा है !!

credit: @TharDeserttt

Spirituality Within You, [13-06-2023 22:26]

Spirituality Within You, [14-06-2023 18:38]

Spirituality Within You, [15-06-2023 18:45]

Spirituality Within You, [16-06-2023 08:49]

Hello meditators,

We are planning to restart our Vipassana Journey, probably from Monday.

We will practice 100 hrs of Meditation.

1 hr in Morning and 1 hr in Evening.

Timing will be conveyed.

Stay Connected ✨

Spirituality Within You, [19-06-2023 11:40]

यथाथध में, न िो गु रु होिा है और न ही वशष्य; न िो वसद्धां ि और न ही अभ्यास; न िो अज्ञान और न साक्षात्कार।

यह सब इस पर वनभधर करिा है वक अपने आपके बारे में िुम्हारी क्या र्ारर्णा है । अपने को सर्म्यक् रूप से जान लो।

आत्म-ज्ञान का विकल्प नहीं होिा।

#Nisargadatta_Maharaj

Spirituality Within You, [19-06-2023 23:56]

Hello Meditators,

Finally from tomorrow onwards, we will start 100 hrs of Meditation.

Daily 1 hr in Morning and 1 hr in Evening.

First 30 Hrs we will do Anapana Meditation.

And last 70 Hrs we will do Vipassana Meditation.

Topic: 100 Hrs Challenge

Timing:

Morning 5-6 AM

Evening 10-11 PM

Countdown Begins

❤️
Start your spiritual journey afresh.✨

Spirituality Within You, [20-06-2023 05:02]

100 Hrs Challenge.

Day 1 Hr 1: Anapana Meditation.

Spirituality Within You, [20-06-2023 12:42]

❤️😇😇❤️

Spirituality Within You, [20-06-2023 18:05]

There are people who cannot eat from own hands because aaj tak spoon knife ke Bina khaya nahi hai.
There are people who cannot sit with legs folded because aaj tak chair ke bina baithe nhi hain and there
are people who can sleep on even bare ground because unhone cushion ke Bina Sona seekha hai.

But you know who is better adapted for life in this competitive world. Be proud of your capacities and
resilience and adaptability. Nothing will make your depressed and sad if you know how to survive with
bare minimum.
Spirituality Within You, [21-06-2023 09:36]

❤️😇😇😇😇❤️

Spirituality Within You, [21-06-2023 22:15]

100 Hrs Challenge.

D2H3: Anapana Meditation.

Spirituality Within You, [22-06-2023 17:22]

❤️😇😇😇😇

Spirituality Within You, [23-06-2023 07:41]

100 Hrs Challenge.

D3H4: Anapana Meditation.

Spirituality Within You, [24-06-2023 14:34]

कायध मण्ववप काले िु कृिमेत्युपकारिाम्।

महानत्युपकारोऽवप ररक्तिामेत्यकालि:।।

(योगिावसष्ठ िैराग्य प्रकरर्ण ७/२६)

ठीक समय पर वकया हुआ थोड़ा सा भी कायध बहुि उपकारी होिा है ।

समय बीिने पर वकया हुआ महान उपकार भी व्यथध हो जािा है ।

#Ram #Yoga_Vasistha #Vishvamitra #Vedanta

Spirituality Within You, [24-06-2023 23:45]

How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED

Spirituality Within You, [25-06-2023 09:16]

Spirituality Within You, [25-06-2023 09:16]

The Six Types of Courage for an UPSC Aspirant:

Physical Resilience: To endure the demanding study schedule and maintain a healthy balance in life
while preparing for the UPSC exam.

Social Authenticity: To stay true to oneself, without compromising personal values and beliefs, even in
the face of societal pressures or expectations during the UPSC preparation phase.

Moral Conviction: Upholding ethical standards and doing what is right, even when faced with difficult
choices or situations throughout the UPSC journey.

Emotional Resilience: Managing and embracing the full range of emotions experienced during the UPSC
preparation, including both positive and negative emotions, without guilt or attachment.

Intellectual Agility: Demonstrating a willingness to learn, unlearn, and relearn with an open and flexible
mindset, adapting to new information and perspectives that may arise while studying for the UPSC
exam.

Spiritual Purpose: Cultivating a sense of purpose and meaning in the pursuit of becoming a civil servant,
approaching the UPSC preparation process with a heart-centered approach and a deep understanding of
the impact one can have on society and oneself.
~ @Ojas88

Spirituality Within You, [26-06-2023 08:59]

Don't think about regret and anxiety. Seek action courageously.

😇Confidence comes from preparation, which is nothing but planning and practicing.

😇Winners put pressure on themselves.

That is the pressure of preparing and not worrying about winning.

😇A complete mental and physical preparation is the result of sacrifice and self-discipline.

😇It is easy to be average but tough to be the best.

No wonder the average people choose the easy way.

⛳Preparation is the necessary edge to succeed in any field.

😇Preparation = Purpose + Principle + Planning + Practice + Persistence + Patience + Price ❤️

Spirituality Within You, [26-06-2023 20:09]

Ask yourself,

Did you smile today ?

Spirituality Within You, [27-06-2023 09:09]

Thank you ❤️

100 hrs of Meditation

D4H4

Spirituality Within You, [27-06-2023 10:00]

Yongey Mingyur Rinpoche Transforming the Mind/ Part 1

Spirituality Within You, [28-06-2023 07:03]

100 hrs of Meditation

Anapana D5H5

Spirituality Within You, [28-06-2023 11:14]

Yongey Mingyur Rinpoche Transforming the Mind/ Part 2

Spirituality Within You, [28-06-2023 11:44]

There is freedom

Waiting for you,

On the breezes

Of the sky,

And you ask,

"What if I fall ?"

Oh but my darling,

What if you fly ?

- Erin Hanson

Spirituality Within You, [29-06-2023 06:45]

100 hrs of Meditation

Anapana D6H6

Spirituality Within You, [29-06-2023 09:55]

Eid-Ul-Adha Mubarak ❤️❤️❤️

Spirituality Within You, [29-06-2023 11:18]

आषािी एकादशी च्या सिध मराठी बां र्िां ना हावदध क शुभेच्या 😇❤️

Stay blessed,

Stay happy,

Stay spiritually motivated.

Spirituality Within You, [29-06-2023 12:26]

Does sacrifice mean killing of animals? @Ragnarok77_7

Religious Angle (1/3) :

For Muslims around the world Eid al Adha, Arabic for 'festival of scarifice' takes place as the Hajj
pilgrimage concludes.
Qurbani, also referred to as Udhiyya in Arabic, means sacrifice and is an important rite in the Islamic
religion. The word qurbani derives from the Arabic word "qurban", which has its roots in the word
"qurb", meaning "closeness".

Eid ul-Adha celebrates the time when Ibrahim had a dream which he believed was a message from Allah
asking him to sacrifice his son Isma'il as an act of obedience to God.

The devil tempted Ibrahim by saying he should disobey Allah and spare his son. As Ibrahim was about to
kill his son, Allah stopped him and gave him a lamb to sacrifice instead.

Muslims therefore believe that the act of sacrifice is something that helps them grow closer to God and
strengthens their faith.

It is a tradition packed with symbolism and mandatory for every believer who can afford to do so.

(Copied from internet)

Spirituality Within You, [29-06-2023 12:27]

Analytical Angle (2/3):

India consumes 80 million of meat every year. In 1960 , it was 10 lakhs tonne while the population was
45 crore then. Now , population increases thrice (140cr) while consumption of meat increases to eight
times. While we compare this with world standard, India falls in the category of lesser meat consuming
nation with per person 5kg per year. India exports buff meat (buffalo) largest in the world, and exports
lamb meat second highest in the world. That's the picture.

Earing meat by killing animal has nothing to do with Religion. You can compare meat consumption of
Pakistan a Muslim nation with Nepal a Hindu nation near consumption.
Bakri Id is a one day celebration. That too it's said it's symbolic in nature. So , let's not make Bakri Id , a
culprit of all these killings. We must talk about animal killings and sacrifices the whole year , instead of
finding a religion to hit hard.

India is a nation of compassion towards animal world. It's land of Buddha, Mahavir, Nanak Saheb, Kabir.
And no religion justifies any killing of any living beings.

Spirituality Within You, [29-06-2023 12:27]

Spiritual Angle (3/3):

Every religion is centred on compassion, empathy and love. So it's not at all acceptable that you're killing
animals in the name of religion.

The moral that we have to learn from from Bakri Id :

All religions do talk of lots of animals, it's mouse , bull , horse , goat , elephant, peacock, pig , etc. It's
because humans are too a product of jungle. And this animalistic spirit makes him more jungli.

Let's dive further, who is an animal? A species that eats, sleeps , re-produces, poops and repeat. There's
no morality and talks of liberation in animals. It has his own naturalist tendencies.

But human is different, although he's from jungle. And the difference is human's Consciousness. It's
unlike other animals. This consciousness wants humans to progress, achieve knowledge, gain liberation,
move in the upper echelons of life. But , this hidden jungli animal inside humans doesn't let him do so.
So instead of knowledge he goes for cheap entertainment, instead of upper echelons he goes for
consumption of sex,lust,greed, jealousy, animosity, aversion, ego, etc.

Here , symbolism of Qurbani is killing of that hidden jungli inside you. Killing of that restricting force
which makes you go weak , vulnerable and acts in animalistic spirits. So killing animals outside is
inhuman, crazy , and insane.
Any common father- mother has the same attachment like any other animal with their kids. It's very
animalistic. But one has to cross this very emotion of attachment. Profet had this same attachment for
his son , but he proved that , he had more faith in divinity and he knew it will take him to upper echelons
of life. So he was ready for the Qurabani of his beloved son.

We have to left behind this animal in us. And spirituality wants you left be free from this animalistic
tendencies and move upward in your life. Every religion wants the Qurbani of this hidden animal in you
and wants you to get liberated and achieve highest knowledge.

(Further Readings- Acharya Prashant on YouTube and his books)

❤️😇😇😇😇

Spirituality Within You, [29-06-2023 18:20]

Yongey Mingyur Rinpoche Transforming the Mind/ Part 3

Spirituality Within You, [30-06-2023 13:39]

Yongey Mingyur Rinpoche Transforming the Mind/ Part 4

Spirituality Within You, [30-06-2023 13:43]

Take this day as opportunity, make a wish and push yourself in that zone to make it happen.

Anapana Meditation Session.

Everyday at 5.30 am to 6.00 am

Be a best electrified version of you. 😇

Spirituality Within You, [30-06-2023 21:32]

Spirituality Within You, [30-06-2023 23:51]

5.30 AM, Everyday

Spirituality Within You, [01-07-2023 15:14]

Yongey Mingyur Rinpoche Transforming the Mind/ Part 5

Spirituality Within You, [03-07-2023 02:18]

Yongey Mingyur Rinpoche Transforming the Mind/ Part 6

Spirituality Within You, [03-07-2023 12:18]

[Link]

A must listen talk on Guru Purnima.

❤️❤️❤️

Spirituality Within You, [03-07-2023 12:22]

Happy Guru Purnima

😇❤️😇😇😇❤️😇
Spirituality Within You, [03-07-2023 18:29]

Yongey Mingyur Rinpoche Transforming the Mind/ Part 7

Spirituality Within You, [04-07-2023 01:06]

Spirituality Within You, [04-07-2023 01:06]

Whenever you face any unchosen, unwanted, negative situation, you want all these to be stopped as
soon as possible.

You always wish to diverge yourself from negative situation but by thinking about it, you actually attract
that negative situation by own.

One must not forget that this universe has predefined, predecided way to work. We cannot mend the
universal activities and the situation surrounds ourselves. We have to just act according to it. But one
thing is also true that you can mend only your thought, action, body, soul. You have control over you
only and not on the situation happens around you.

The point is you have to just flow according to universal way, need not think to change the situation but
always try to improve yourself, improve your perception about situation.

#Patichha_Samupada that means everything is predetermined. And everything is changing constantly.

The person you see, the problem you face, audio, visuals, material things etc, all are changing
constantly.

Eg. You cannot see same person twice. Whenever you see anyone, that person changes alot and that
within a second.
Eg. When you swim in flowing water, you always swim in different water, as within a second in many
more times that water flows away and you swim in different flowing water.

So the thing is, everything is constantly changing, and so your problems are. You need not to worry
about presence of these problems in your life. No doubt, this time and situation will pass soon.

You just have to maintain equanimity in every situation and to bring some good and positive attitude in
such situations.

You can control only your soul, mind, body, thoughts and action. But cannot control the some of others'
or cannot change the situation.

Don't put your happiness your mindfulness on the other's action. Be the sole reason of your own
happiness and be that ideal person you wish others to be.

Dont seek for inspiration or motivation from other people but be that inspiration or motivation to other
people. Let everyone get inspired from you. Be that स्वयं भू by yourself. ❤️

Spirituality Within You, [04-07-2023 14:45]

Yongey Mingyur Rinpoche Transforming the Mind/ Part 8

Spirituality Within You, [04-07-2023 21:54]

It’s never too late to enjoy life! 😇

Spirituality Within You, [05-07-2023 23:14]

Yongey Mingyur Rinpoche Transforming the Mind/ Part 9

Spirituality Within You, [08-07-2023 00:46]

From the second that you're in this world,

They tell you what is "fair",

The question you're allowed to ask,

And the ones you allowed to dare,

Placed on the path they've paved for you,

Life pushes you along,

Without the chance to stop and think,

If it's right where you belong,

But being your pathway's edges,

Is where living really starts,

A land of risks and danger,

And a land of broken hearts,

They will tell you you should fear this land,

That there is no good there at all,

As they live their lives as they've been taught,

Behind expectation's wall,

But the best people you will ever meet,

Have wondered off their track,

Found themselves along the way,

And have no need to wander back,

So forget about life's road map,

Follow your heart al any cost,

For you'll never truly find yourself,

If you're too scared to get lost.✨

Spirituality Within You, [09-07-2023 10:15]

✨✨✨✨

Spirituality Within You, [09-07-2023 23:26]

😇😇😇

Spirituality Within You, [12-07-2023 09:07]

☀️😇✨😇

Spirituality Within You, [12-07-2023 22:45]

Anapana Meditation

Tomorrow at 6 am

Spirituality Within You, [13-07-2023 01:02]

Guys, this is my latest blog. Please do read and share your thoughts.

[Link]

Spirituality Within You, [14-07-2023 09:00]

Begin And End Each Day With Gratitude.

Life Is An [Link] You Send, You Harvest.

What You Give, You Get.

What You See In Others, Exists In You.

Happiness Cannot Be Possessed, Earned, Possessed, Or Consumed.

Happiness Is The Spiritual Experience Of Living Every Minute With Love, Grace, And Gratitude.

Wish You A Pleasant, Splendid and Fruitful Friday, Good Morning And An Energetic Day & A Participative
Week Ahead!!! ✨✨

Spirituality Within You, [14-07-2023 14:05]

Good afternoon

Spirituality Within You, [14-07-2023 23:14]

Credit: @Inactiveuserr

Spirituality Within You, [15-07-2023 00:52]

Goodnight 😇

Spirituality Within You, [16-07-2023 13:05]

❤️❤️❤️

Spirituality Within You, [16-07-2023 18:53]

Fall in Love || Acharya Prashant

Spirituality Within You, [17-07-2023 23:30]

Credit: @Meraki101

Spirituality Within You, [18-07-2023 13:54]

Whatsoever living beings exist,

Without exception, whether weak or strong,

Whether tall & large, middle-sized, or short,

Whether very subtle or very gross,

Whether visible or invisible,

Dwelling far away or not far away,

Whether born already or not yet born

May all beings be happy in themselves.

Spirituality Within You, [19-07-2023 00:55]

Be Fearless !!!

Limitations are just an illusion that we draw by own. In reality only you are the sole reason of your
limitations and your achievements. Thinking about limits and hurdles will fetch you nothing but
disappointment.

In spirituality you are not allowed to think within border. You have infinite ability and infinite
opportunities to do what you wish to do.

Don't ruin your present by just thinking negative future consequences. Even if it is negative, let it be in
future.

Not Today. 😇

Just remove all invisible hurdles from your mind. Fill your mind with strong, positive and spiritual
attitude. Open your wings once and jump high, you will see the magic within you.

Feel Good, Be Happy ✨

❤️
Spirituality Within You, [20-07-2023 11:40]

रोक-टोक मि करो || आ ायध प्रशां ि

Spirituality Within You, [21-07-2023 20:03]

Hello Meditators,

In the mid of spiritual journey,

Tomorrow will be last day of our 30 Hrs of Anapana session.

From Sunday Morning, we will shift to Daily 1hr of Vipassana Meditation (70 Hrs).

We request freshers not to join Vipassana session as it may harm you.

For Old and New students, check Categorization ([Link]

But New Students can practice Anapana Meditation ([Link] by own

● Vipassana Session from Sunday

● Topic: 100 Hrs Challenge

● Timing: 6.30 to 7.30 in morning

See you there, let's complete the process for self. ✨❤️

Spirituality Within You, [22-07-2023 23:33]

If you think that happiness will come to you, you are wasting your time waiting…

If you want to be happy, you have to create your own happiness. This goes for anything in life… If you
want something, you need to create it!!! Because no one else can do it for you…
It’s your responsibility to get out there and do what makes you happy :)✨♥️

Spirituality Within You, [23-07-2023 09:23]

Vipassana Meditation

Only for old students ([Link]

Spirituality Within You, [23-07-2023 11:15]

7 Lessons from the book “Don’t Believe Everything You Think”✨

✅The root cause of our suffering is our own thinking.

✅Stop negative thinking and end your problems.

✅Do not let the behavior of others destroy your inner peace.

✅Our feelings do not come from external events, but from our own thinking about the events.

✅If you want to find the truth, look for simplicity.

✅There is nothing either good or bad but thinking makes it so.

✅To a mind without the limits of thinking, anything is possible.

Remember, Most of your stress comes from the way you respond, not the way life is.

Adjust your attitude. Change how you see things.

Look for the good in every situations. Take the lesson and find new opportunities to grow.

Let all the extra stress, worrying, and overthinking wash away.

Your fight for triumph is within you only. ✨

Spirituality Within You, [23-07-2023 23:18]

Portraying: When The Moon And Sun Say 'Hello' ✨

❤️

Hate has 4 letters, so does Love.

Enemies has 7 letters, so does Friends.

Lying has 5 letters, so does Truth.

Negative has 8 letters, so does Positive.

Under has 5 letters, so does Above.

Cry has 3 letters, so does Joy.

Anger has 5 letters, so does Happy.

Right has 5 letters, so does wrong.

Hurt has 4 letters, so does Heal.

It means life is like double edged sword. So transform every negative side into an aura of positivity.
Wisely choose which side you want to cherish. Be with those who help you to upgrade yourself.

Always remember what you think, you attract.

Have a peaceful night ✨❤️

Spirituality Within You, [24-07-2023 09:56]

Vipassana Meditation (H2)

Spirituality Within You, [24-07-2023 12:51]

Nice recreation❤️❤️❤️😇😇

Spirituality Within You, [24-07-2023 23:51]

Always think what you want to achieve and not what you want to avoid.

Focus on future you wish to achieve and not on current situation which you are surviving with. ✨❤️

Spirituality Within You, [25-07-2023 12:40]

Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference.

Words are energy and cast spells, that's why it's called spelling.

Change the way you speak about yourself and you can change your life.

What you are not changing, you are also choosing. ✨❤️

Spirituality Within You, [26-07-2023 00:33]

10 ways to Appear a more Powerful person. ✨

1. Be calm

2. Talk less

3. Avoid drama

4. Be less reactive

5. Make eye contact

6. Listen more to others

7. Think outside the box

8. Think before you speak

9. Don't always be available

10. Speak less about yourself

━━━━━━━━━━━━━━━━

Remember, 'Success is all about what you are willing to give up to achieve it.' ✨❤️

Spirituality Within You, [26-07-2023 18:27]

Bacche, mann k sacche. 😇😇😇

Spirituality Within You, [27-07-2023 00:10]

Ways To Become A Humane Person:

1. Think before you speak.

2. Consider the impact of what you say on others.

3. Show your appreciation.

4. Always be honest.

5. Take responsibility for your actions.

6. Listen to others.

7. Be respectful.

8. Practice forgiveness."

9. Be Lovable

Our life is a creation of our mind.

Expect nothing & Accept everything.

Don't believe in 'Tit for Tat', learn to 'let go', because we can't even have the next breath until we let go
the existing one.

Good Night ✨❤️

Spirituality Within You, [27-07-2023 00:45]

Spirituality Within You, [27-07-2023 11:37]

Metta:

May all beings be happy,

May all beings be peaceful,

May all beings be liberated,

liberated from all their miseries,

all their bondages, all their sankaras.

May all enjoy peace and harmony,

peace and harmony,

Be happy, be peaceful, be liberated

भििु सब्ब मंगलम् ✨

Spirituality Within You, [27-07-2023 22:44]

हम पर िुम्हारी ाह का इल्जाम ही िो है

दु श्नाम िो नहीं है ये इकराम ही िो है

करिे हैं वजस पे िान कोई जुमध िो नहीं

शौक-ए-फ़ुज़ूल ओ उल्फफ़ि-ए-नाकाम ही िो है

वदल मुद्दई के हफ़ध-ए-मलामि से शाद है

ऐ जान-ए-जां ये हफ़ध िे रा नाम ही िो है

वदल ना उमीद िो नहीं नाकाम ही िो है

लंबी है ग़म की शाम मगर शाम ही िो है

दि-ए-फ़लक में गवदध श-ए-िकदीर िो नहीं

दि-ए-फ़लक में गवदध श-ए-अय्याम ही िो है

आवखर िो एक रोज़ करे गी नज़र िफ़ा

िो यार-ए-खुश-वखसाल सर-ए-बाम ही िो है

भीगी है राि 'फ़ैज़' ग़ज़ल इस्िदा करो

िक़्त-ए-सरोद ददध का हं गाम ही िो है

~ फ़ैज़ अहमद फ़ैज़ ✨

Spirituality Within You, [29-07-2023 00:18]

❤️❤️❤️

Spirituality Within You, [30-07-2023 01:44]

Having someone,

Who texts you every day,

Motivates you every time,

Listens to your problems,

Genuinely cares for you,

Reminds you to have your food on time,

And medicines when you're sick,

is a true blessing.

Everyone needs such a person in their life, and blessed are those who already have them.

Be such person in someone's life without expecting anything ✨❤️

Spirituality Within You, [02-08-2023 14:21]

Yes, it's painful when you lose someone that you love. Yes, it's the worst thing when it's the first person
you've ever loved - but love changes over time and so does what's right for you, so does what is healthy
and kind and tender to your heart and not the toxic clutter that you found yourself in when you loved
them.

Because if they were meant for you they wouldn't have cracked you open and taken all that was yours.

If they were meant for you, you wouldn't have lost yourself in the process of trying to string together
the shreds that they left behind.

If they were meant for you, they would've been healthy for your soul. You wouldn't be searching for
your missing fragments after they left, because they would have filled your heart to the point that even
their departure would've left you whole.
If they were meant for you, they would be here right now but they're not. They're not.✨

So be relaxed, and be happy with yourself only. Only YOU will remain with you till end !!! ❤️

Spirituality Within You, [03-08-2023 19:41]

Spirituality Within You, [04-08-2023 10:49]

[Link]

In the words of Acharya [Link] ✨

Spirituality Within You, [05-08-2023 07:10]

Spirituality Within You, [05-08-2023 12:10]

Everything is energy

-Food you eat

-Places you visit

-Music you listen to

-Contents you consume

-People you hang out with

-The conversations you have

Surrounding yourself with positive energy is an Easy Life Hack✨❤️

Spirituality Within You, [06-08-2023 00:33]

“A strong friendship doesn’t need daily conversation or being together. As long as the relationship lives
in the heart, true friends never part.”

Happy friendship day to you everyone. Sending love and best wishes to you on this friendship day. Love
you all.😇

Be happy, You have this family i.e. 'spirituality within you' ! ✨❤️

Spirituality Within You, [06-08-2023 20:51]

😇 𝐁𝐨𝐨𝐤 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐲 😇

𝙰𝚞𝚝𝚘𝚋𝚒𝚘𝚐𝚛𝚊𝚙𝚑𝚢 𝚘𝚏 𝚊 𝚈𝚘𝚐𝚒

Practice spirituality and see the difference!

Awaken the sleeping giant within…READ !

English summary: [Link]

Hindi summary: [Link]

Must read one book summary every day !!!

#ReadersBooksClub

Spirituality Within You, [06-08-2023 21:26]

Spirituality Within You, [07-08-2023 17:57]

Credit: @Meraki101

Spirituality Within You, [07-08-2023 19:02]

ASTRAL WORLD (part 14)

How to Materialize Your Dreams

Imagination is a portal through which you can transcend the imposed limitations of this world. All
creative persons use this power.

With wisdom and will, whatever you can imagine,

and continue to imagine, can become real.

I tell you, that things which do not exist now in this world will be created for you. Imagination can be
materialized.

When you develop spiritually, you can materialize your thoughts. When you sit still and let your
imagination go as far as you can into the realm of your cherished dreams and goals, and if you can hold
your mind to one-pointed concentration on the image of what you want to achieve, it will be shown to
you in a true-to-life vision.
And if you apply strong will power to realizing that vision, ultimately it will manifest—healings can be
effected, successes attained, disasters in your environment lessened or avoided, seemingly impossible
needs or worthy wishes fulfilled.

Your mind united with your soul is such a powerful dynamo of spiritual existence! And yet you don't
utilize that power. Why shouldn't you?

By increasing the intensity of your concentration and calmness, you can consciously realize your
connection with the unlimited realm of the astral world.

In meditation, when you think you are the calmest you can be, try to be even more calm; gradually your
consciousness will become attuned to that higher dimension.

Get out of limiting material consciousness and you will see your mind's imaginings working to manifest
all your wisdom-guided dreams through the universal underlying creative astral powers.

*Develop Visualization*

To develop mental imaging, I used to sit in a room and concentrate on visualizing everything in another
unseen room, until my immediate surroundings disappeared and I was seeing in exact detail everything
in the other room.

By practice, develop proficiency in visualization (concentrating the mind's eye on what you wish to
achieve) and devisualization (banishing any images that distract from what you are concentrating on).

These powers of imagination—used together with the power of will, power of inner silence, power of
concentration and opening of the spiritual eye will lead you to the astral realm and increased ability to
manifest your thoughts in material form.
Such is the power of thought, the Lord's creative principle that brought everything in the universe into
manifestation-first as causal ideas of consciousness, then as subtle light-forms in the astral world, and
then by materialization of those "blueprints" in the physical world.

Such is the power of thought, the Lord's creative principle that brought everything in the universe into
manifestation–first as causal ideas of consciousness, then as subtle light-forms in the astral world, and
then by materialization of those "blueprints" in the physical world.

(To be continued)

~Paramahansa Yogananda

SRF Magazine Spring/Summer 2010

Spirituality Within You, [08-08-2023 19:51]

जब 'मै' था िब हरर नहीं, अब हरर है मैं नाहीं ।

सब अं वर्यारा वमवट गया, दीपक दे ख्या मां वह ॥

~ संि कबीर

Spirituality Within You, [08-08-2023 19:53]

Your daily routine needs a healthy dose of war.

-Train.

-Run.

-Fight.

-Schedule discomfort.
Chaos = Clarity

When you do hard things, in your control, hard things out of control feel easier.

Put yourself through enjoyable torture, every day, and watch your life transform.…

Spirituality Within You, [08-08-2023 19:55]

Everything is energy

- Foods you eat

- Places you visit

- Music you listen to

- People you hang out with

- The content you consume

- The conversations you have

Surrounding yourself with positive energy is an easy life hack.

Spirituality Within You, [08-08-2023 20:07]

Sometimes you must grind.

16 hour workday.

Stay up all night.

Sometimes that’s what success takes.

Don’t think that the whole ‘2 hours of focused work’ is all you need.

Sometimes you have to WORK. Locked in. Focused.

Spirituality Within You, [08-08-2023 20:17]

ज्ञान या आत्मज्ञान ?

मै या मैं ?

सुरज या ाँ द ?

द्वै ि या अद्वै ि ?

भक्ती या प्रे म ?

मृत्यू या पु नजधन्म ?

Such choices determine nature, aversion, and destiny of soul. ✨❤️

Spirituality Within You, [08-08-2023 22:51]

You must wake up with intent.

It’s no good waking up and not knowing exactly what you need to do today to push onwards.

You should go to bed knowing EXACTLY what you need yo conquer the next day.

You need systems in life.

Things that tell you what to do and when to do them.

Goodnight

Spirituality Within You, [09-08-2023 11:06]

Spirituality Within You, [09-08-2023 12:32]

Credit: @evolving_caterpillar

Spirituality Within You, [09-08-2023 20:40]

गलिी हो गई? || आ ायध प्रशां ि

Spirituality Within You, [10-08-2023 05:01]

Vipassana meditation 5 am to 6 am

Spirituality Within You, [10-08-2023 13:22]

If you just focus on yourself and you don't care about anyone else, that's selfish. If you only focus on
other people and not yourself, that's self-sabotage. But if you work on yourself, if you take care of your
health, your mental health, your finances, in order to BE more and GIVE more to others that’s the
balance you want.

Spirituality Within You, [10-08-2023 13:30]

7 months 10 days of 2023 is over. Revisit your goals and see where you have reached. And make plan for
next 5months.
Spirituality Within You, [10-08-2023 13:33]

August 10: *Surrender to God*

“‘Lord, my hands and feet are working for You. You have given me a certain part to play in this world,
and everything I am doing in this world is for You.’ Surrender yourself to God and you will find that your
life will become like a beautiful melody. If you try to do everything in the consciousness of God, you will
see with joy that every day He is choosing certain duties for you to perform.”

— *Paramahansa Yogananda*

Spirituality Within You, [10-08-2023 16:21]

✨HOW TO BOOST YOUR SELF ESTEEM✨

1. Recognise what your hobbies are

2. Give yourself a break

3. Get to know yourself

4. Challenge yourself

5. Try to do Affirmations

6. Identify Negative things you think

about yourself
7. Build positive relationships

8. surround yourself with positive people

9. Celebrate small things

And always remember, Every situation in life is temporary.

So, when life is good, make sure you enjoy and receive it fully.

And when life is not so good, remember that it will not last forever

And better days are on the way.✨❤️

Feel Good !!!

Spirituality Within You, [10-08-2023 23:56]

Mindset is everything.

The way you look at the world is how it appears. Telling yourself you are capable, confident, and going
to crush the day with kindness not only lets you change your world but the world of everyone around
you. ✨❤️

Write three Affirmations ([Link] Intuitions and aim daily, to keep you
on track. 😇

Spirituality Within You, [11-08-2023 00:31]

😇😇😇

Spirituality Within You, [11-08-2023 15:27]

Six important guidelines you must remember:

1. When you are alone, mind your thoughts.

2. When you are angry mind your temper.

3. When you are in trouble, mind your emotions.

4. When you are with friends, mind your language.

5. When you are in group, mind your behaviour.

6. When God starts blessing you, mind your ego.

Have a blessed day ahead

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [11-08-2023 20:23]

❤️😇❤️

Spirituality Within You, [12-08-2023 00:36]

Morning Questions to Ask Yourself:

1. What good will I do today?

2. What bad habit can I avoid doing?

3. What am I grateful for in my life?

4. How can I improve today?

5. What challenge might I face today and how can I overcome it?

Have a great restart ✨❤️

Spirituality Within You, [12-08-2023 23:56]

#Dependent_origination lecture series 😇😇😇

Spirituality Within You, [12-08-2023 23:57]

1 - Understanding Dependent Origination (Session 1 of 6) - Ven Tenzin Palzang - 20170610.mp4

Quality : 😇 720p

Spirituality Within You, [12-08-2023 23:57]

3 - Understanding Dependent Origination (Session 2 of 6) - Ven Tenzin Palzang - 20170617.mp4

Quality : 😇 720p

Spirituality Within You, [12-08-2023 23:57]

4 - Understanding Dependent Origination (Session 3 of 6) - Ven Tenzin Palzang - 20170624.mp4

Quality : 😇 720p

Spirituality Within You, [12-08-2023 23:57]

5 - Understanding Dependent Origination (Session 4 of 6) - Ven Tenzin Palzang - 20170701.mp4

Quality : 😇 720p

Spirituality Within You, [12-08-2023 23:57]

6 - Understanding Dependent Origination (Session 5 of 6) - Ven Tenzin Palzang - 20170708.mp4

Quality : 😇 720p

Spirituality Within You, [12-08-2023 23:57]

7 - Understanding Dependent Origination (Session 6 of 6) - Ven Tenzin Palzang - 20170715.mp4

Quality : 😇 720p

Spirituality Within You, [13-08-2023 11:46]

❤️😇😇😇

Spirituality Within You, [14-08-2023 01:31]

Sharing is love. ❤️❤️❤️

Spirituality Within You, [15-08-2023 00:01]

Happy Independence Day. 😇😇😇😇😇😇😇😇

ChatGPT imagining the speech(Republic Day) for 2023..

Spirituality Within You, [15-08-2023 06:03]

😇😇"We are Indians, firstly and lastly".😇😇

~Dr. [Link]

Spirituality Within You, [15-08-2023 12:32]

😇😇Let’s salute the martyrs for the sacrifices they made and thank them for giving us our freedom. Happy
Independence Day 2023.😇😇

Spirituality Within You, [16-08-2023 02:33]

कौन हैं आपके मावलक? || आ ायध प्रशां ि

Spirituality Within You, [16-08-2023 10:17]

Spirituality Within You, [17-08-2023 00:43]

बस मड़ी को ाटना ही प्यार है ।। आ ायध प्रशां ि।।

Spirituality Within You, [17-08-2023 15:30]

𝟱 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝟑𝟔𝟓 𝐃𝐚𝐲𝐬 𝐖𝐢𝐭𝐡 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞.✨❤️

✅Life's easy when you live it the hard way... and hard if you try to live it the easy way.

✅Your choices are made in a moment, but their consequences will transcend a lifetime.

✅Self-discipline comes down to choosing between instant and delayed gratification.

✅Quitting when you're panicked is dangerous and expensive. The best quitters are the ones who decide
in advance when they're going to quit. You can always quit later so wait until you're done panicking to
decide.

✅No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
Spirituality Within You, [17-08-2023 19:04]

Now Supreme Court has come out with the handbook to highlight the stereotype’s existing in the
society and the need to acknowledge and abandon them.

Spirituality Within You, [18-08-2023 01:29]

[Link]

[Link]

[Link]

[Link]

[Link]

[Link]

Have a Religious Sleep ✨❤️

Spirituality Within You, [18-08-2023 03:28]

'Tumhari Bakwas Se Kuch Na Hoga' #osho

Spirituality Within You, [18-08-2023 11:58]

Read this slowly

The universe, respond to your frequency. It doesn't recognize your personal desires, wants or needs it.
Only understand the frequency in which you're vibrating at. For example, if you're vibrating in frequency
of fear, guilt or shame you are going to attract things of similar vibration. If you're vibrating in the
frequency of love, enjoy and abundance. You're going to attract things that support that frequency It's
kinda of tuning into radio station. You have to be tuning into the music you want to listen just like you
have to be tuned into the energy you want to manifest into your life. Change your mindset, it will
change your life. ✨ ❤️

Spirituality Within You, [19-08-2023 00:43]

The salvation of all humanity | Krishnamurti

Spirituality Within You, [19-08-2023 11:35]

Vipassana Meditation

Spirituality Within You, [19-08-2023 15:47]

You are not everyone's Cup Of Tea:

The world is filled with people who, no matter what you do, no matter what you try, will simply not like
you.

But the the world is also filled with those who will love you fiercely. The ones who love you they are
your people.

Don't waste your finite time and heart trying to convince the people who aren't your people that you
have they will miss it completely. They won't but what you are selling. Don't try to convince them to
walk your path with you because you will only waste your time and your emotional good health. You are
not for them and they are not for you. You are not their cup of tea and they are not yours. Politely wave
them along and you move away as well. Seek to share your path with those who recognise and
appreciate your gifts, who you are.

Be who you are. Believe in yourself. And yes you are not everyone's cup of tea, and that is really OKAY.
Feel Good

Stay Blessed ✨
❤️

Spirituality Within You, [19-08-2023 21:04]

Hello All,

Pleased to bring to your attention that there are regular, a 10-minute, Online Anapana Sessions for
children both in the mornings and evenings everyday. The sessions are OPEN to ALL which means
besides children, parents and other adults in the family, whether vipassana meditators or not, can also
join and benefit. The sessions are guided by Goenkaji's audio instructions.

Several noticeable benefits were observed in children, who have been continuously practicing 30days or
more, such as improved concentration, healthier friendships with peers, social behaviour, improved
performances in academia and co-curricular activities and many more...

The sessions are live already, and now is the time to reach out to a larger community so many more
children and family members can benefit. Adults will see noticeable benefits when practiced daily.

To this purpose, focussed groups are established via Google and WhatsApp Groups. The regular
communications and updates are done only via these focussed groups.

To enrol your child/bro/sis and family, please fill this form out:

[Link]
May the meritorious acts of everyone benefit many more, and may all beings be happy :)

Spirituality Within You, [20-08-2023 00:11]

वकिने सपने बे ोगे , ज़मीर बे ोगे , क्या पाओगे ,

उड़ान भरने की होड़ में, खुद को भी खो जाओगे

ना नींद, ना ख़्वाबों की मर्ुरिा की वमठास होगी

वफर खोये गए िक़्त की एक िलाश होगी

मन की गहराइयों में छु पे राज क ोटिे रहें गे,

वज़ंदगी के रािों में, नए सपनों को ुनिे रहें गे

खो ना जाओ खुद को, इस दौड़िी वज़ंदगी में,

भूख जारी रहे गी , खत्म िक़्त के साथ ये आस होगी

क्या यही थी सफलिा पू छोगे ?

जब खुद की खुद से कभी बाि होगी .

✨✨

Spirituality Within You, [20-08-2023 17:48]

How do you know God exists? | Krishnamurti

Spirituality Within You, [20-08-2023 19:27]

Vipassana Meditation ([Link]

Daily Morning at 5.30 AM

Spirituality Within You, [21-08-2023 01:08]

Contents:

● Daily activities & Targets Click me ([Link]

● Morning and Evening

Anapana Meditation ([Link]

Vipassana Meditation ([Link]

Integrated Meditation ([Link]

● Old & New Students Categorization ([Link]

● How to join ? Click me ([Link]

● Discourses, day wise

Just before sleep click me ([Link]

● [Link] दोहे

(In Free Time) Dohe ([Link]

● Some Enlightened Series/Movies

Link 1- Click here ([Link]

Link 2- Click here ([Link]

Link 3- Click here ([Link]

Link 4- Click here ([Link]

● Prelims2023 Click me ([Link]

Spirituality Within You, [21-08-2023 13:45]

😇What is Vipassana?

The main thing any human being seek is living a moral, virtuous life. And to live a moral life, you must
have a strong, calm and pure mind. And Sila, samadhi, panna, morality, concentration these are things
which help in it through purifying inside, mentally. Technique of learning and practicing these things are
nothing but VIPASSANA MEDITATION ([Link] ✨❤️

Nobody has any objection to that. Everyone can accept it.

Guruji often tells how after one course he stopped suffering from migraine headaches and no longer
needed morphine. But that was not the greatest benefit he experienced. He tells, Instead, his mind
became clearer; his life became more peaceful and harmonious. The cure of his disease was just a by-
product.

Treatment of physical disease is not the main purpose of Vipassana.

Vipassana will make you a healthy person at the mental level. Your mind will be more calm and quiet.
You will live a prosperous, harmonious life, enjoying good relations with members of your family and
others. Vipassana is a way of life. It teaches how to live peacefully and harmoniously.

"May Dhamma spread!

May the people of my country, enjoy the best fruits of Dhamma!

May the people of the world enjoy the best fruits of Dhamma!
May more and more people benefit from Vipassana to live a happy and harmonious life, good for them
and good for others!" -Guruji

✨✨✨

Spirituality Within You, [22-08-2023 01:42]

How does desire arise? | Krishnamurti ❤️😇

Spirituality Within You, [22-08-2023 10:00]

Cardio Yoga Workout | 12 Rounds of Sun Salutations | Surya Namaskar | Yo...

[Link]

Spirituality Within You, [22-08-2023 10:01]

Those who are lazy to go to gym can definitely try this. She has also given variations in Surya namaskar
which I found interesting.

Spirituality Within You, [22-08-2023 20:24]

❤️❤️❤️

Spirituality Within You, [23-08-2023 02:34]

ओशो-ध्यान क्या है ⁉️

Spirituality Within You, [24-08-2023 21:44]

How to Overcome Self-Doubt:

✅Practice Self-Compassion

✅Remember Your Past Achievements

✅Try to Not Compare Yourself to Others

✅Be Mindful of Your Thinking

✅Spend Time With Supportive People

✅Find Validation From Within

✅Remember That You’re The Harshest Critic

✅Identify Your Values

✅Keep a Journal

✅Seek Professional Help

Few thoughts before peaceful sleep ✨❤️

Spirituality Within You, [25-08-2023 15:03]

कुछ ऊँ ा करो || आ ायध प्रशां ि

Spirituality Within You, [26-08-2023 11:45]

❤️❤️❤️

Spirituality Within You, [26-08-2023 23:08]

You feel lost because you're taking direction from too many people.

Family, Friends, Media all telling you what you should do. But what you actually can do, nobody can tell.
Silence the noise. Reflect on what you want.

Focus on your own capabilities.

Focus on your own strength.

Go in silence mood
Focus on you.

And move forward unapologetically.

Feel Good

Be Happy ✨❤️

Spirituality Within You, [26-08-2023 23:59]

#YOLO

Make it worth.. :)

Goodnight 😇😇

Spirituality Within You, [27-08-2023 12:17]

Remember the friend that hugged you without asking you what happened to you last night when you
just couldn't hang around with new people in your workplace?

That friendship which tells you to look at the sky, hold hands, cook you your favorite food, is your
blanket on cold days and becomes your diary on bad days, is your home.

Because soulmates aren't just lovers, they can be two people who are just there for each other as heart
and soul. Hug them, and tell them how important they are, because you won't find people who tell you
that you are their sunflowers. 😇

❤️❤️❤️

Spirituality Within You, [28-08-2023 10:08]

Innocence is pure love. ❤️❤️😇😇

Spirituality Within You, [28-08-2023 12:09]

Spirituality Within You, [28-08-2023 12:20]

Embrace the lessons, savor the relationships, and relish the experiences that are available to you right
now! ✨

There is a reason you're here in this moment, and there IS wonder to be found in the here and now —
you've just got to lean in!

Trusting the process is not just a means to an end; it's an integral part of our growth and personal
development.

Here's your reminder that each step, no matter how small, contributes to the tapestry of your entire life.
So, let go of the urge to rush ahead and immerse yourself fully in the richness of the present!

You're going to make it to your destination, one step at a time.

Spirituality Within You, [28-08-2023 23:13]

Have you ever asked what beauty is? | Krishnamurti ❤️❤️❤️

Spirituality Within You, [29-08-2023 01:22]

The biggest communication problem is we do not listen to understand, We listen to reply. ✨

-Stephen R. Covey

Sometimes people don't need advice. They simply need someone to listen to them intently, and make
them feel like what they have to say, matters. ✨❤️
Spirituality Within You, [29-08-2023 16:58]

ररश्ते ऐसे वनभाओ || आ ायध प्रशां ि

Spirituality Within You, [30-08-2023 10:24]

When starting my MBA at Wharton, I kept telling myself, “Don’t ruin it again. This is the last chance.”

Earlier, I had ruined my 4 years at IIT -- bunking classes, always falling behind, cramming before exams
to barely get a passing grade.

But this time, the stakes were really high. I was quitting my job, incurring a huge cost, and uprooting my
family.

I could not afford to blow it up. But what could I do differently?

Reflected on those four years of [Link], I found the culprit -- bunking classes.

It always started small.

Initially, I would be late to classes and not pay attention. When I fell behind, I would stop going to
classes, rationalizing that since the professor was no good, I would learn from the textbook. And of
course, that never happened.

If I could break the habit of bunking classes, everything else would follow suit.

So I promised myself -- I would never, ever skip a class. And I kept that promise.
This changed everything. Since I never fell behind, I did my assignments on time and was motivated to
prepare well for exams.

More than getting the grades and honors I craved for, what really mattered is that this time, I learned.
My MBA was not a waste :)

Big life changes will come from changing that one small habit that starts the compromise. Do it
fanatically, and it will change your mindset.

And once our mindset changes, our life too will.

Even the biggest trees have small seeds. Start small. Start now.

- Rajan

***

Want to transform your life? Build life-changing habits with HabitStrong's 4-week online bootcamps:
[Link]

Spirituality Within You, [30-08-2023 12:03]

Keep trying. ❤️❤️❤️

Spirituality Within You, [30-08-2023 20:16]

Do practise.
😇😇😇

Spirituality Within You, [30-08-2023 23:03]

Choose people who:

- see you.

- choose you.

- let you be you.

- ask how you are.

- want to see you win.

- don't try to control you.

- you don't need to perform for.

- you can breathe easily around.

- are good for your mental health.

- feel good to your nervous system.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [31-08-2023 12:13]

"OVERTHINKERS", read this:

1. That story ain't real.

None of it. That fear, insecurity, and that imaginary story you're obsessing about, it's all in your head.
Every time you find yourself in that story, dragggggg yourself to the present.

2. You don't know

Accept it. You're going crazy jumping to conclusions about a thing that isn't even there. Sometimes it's
okay to just accept and tell yourself "i don't know".

3. What if, what if

Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail,
what if. Don't complicate it. Take a breath, you'll be fine.

4. Zoooom out

In the bigger frame of things, what you're obsessing about doesn't even matter. Try, fail, fall, learn and
get back up again. That's life, live it.

5. "Zen" it out

Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. Meditate. It helps.
6. Do one thing well

Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't
have to do everything. Just do one thing well. Life is long. You'll make it.

7. Catch them 'triggers'

Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which
triggers it all. Find it and fix it.

8. Talk.

Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down.
Bottled feelings ain't good for you. Spurt 'em out.

9. Enjoy the ride

Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun.
When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok.

10. Be Disciplined

To heal yourself, fix your old toxic patterns and achieve what you choose to focus on.
😇😇😇

Spirituality Within You, [31-08-2023 15:20]

For all OVERTHINKERS ✨

❤️

Spirituality Within You, [31-08-2023 23:29]

[Link]

Can also go through this summary of book. Practical tips given

Spirituality Within You, [01-09-2023 16:29]

Deep work is real

#deepwork

Spirituality Within You, [01-09-2023 20:16]

😇❤️😇😇😇

Spirituality Within You, [01-09-2023 23:09]

#deepwork

Spirituality Within You, [01-09-2023 23:21]

Schedule time for distraction...

Embrace boredom.
Allow yourself to evolve.

Get away from digital distraction.

Stop scrolling mindlessly.

Use digital detox app if needed.

Goodnight

#deepwork

Spirituality Within You, [02-09-2023 22:56]

Lucky Ali ft Yashraj Mukhate - Muskurayega | Music By Mikey McCleary

Was always in love with Lucky Ali and his voice. But this one is special asking you to smile. Lyrics are too
good to be in love with. Enjoy this one. ❤️☺️❤️

Keep Muskaraying. 😇😇😇

Spirituality Within You, [03-09-2023 00:03]

Goodnight 😇

Spirituality Within You, [03-09-2023 11:36]

No, no. Listen. I put everybody that comes into my life in the category of a tree. Some people are like
leaves on a tree. The wind blows, they’re over here. It blows the other way, they’re over there. They’re
unstable. Seasons change. They wither and die. They’re gone. That’s alright. Most people in the world
are like that. They’re just there to take from the tree. They aren’t going to do anything but take and give
shade every now and then. That’s all they can do. Don’t get mad at people like that. That’s who they are.
They were put on the earth to be a leaf. Some people are like a branch on the tree. You gotta be careful
of those branches too. They’ll fool you. They make you think they’re a good friend and they’re real
strong, but you step out there on them, and they break and they leave you high and dry.

-Madea (Tyler Perry)

Spirituality Within You, [03-09-2023 12:31]

"How we handle pressure will determine whether we stand or break."

Spirituality Within You, [03-09-2023 20:33]

Feel Good ✨✨

Be Happy ❤️

Spirituality Within You, [04-09-2023 00:24]

Have you ever looked at a flower completely, with total attention in which there is no word, no symbol,
no naming of the flower and, therefore, complete attention? Till you do that, you have no relationship
with the flower. To have any relationship with another or with the rock or with the leaf, one has to
watch and to observe with complete attention. Then your relationship to that which you see is entirely
different. Then there is no observer at all. There is only that.

Who is evolving?✨

- Is an end to evolution / development possible? (Imagine a scenario where there is an end and one
where there is none)

What u fully differentiate between relaxation, meditation, mindfulness nd calmness?

✨✨✨

Spirituality Within You, [04-09-2023 05:24]

A battle between two images | Krishnamurti ❤️😇❤️

Spirituality Within You, [04-09-2023 22:54]

Good night 😇

Spirituality Within You, [05-09-2023 05:30]

😇❤️😇Happy Teachers Day 😇❤️😇

Spirituality Within You, [05-09-2023 21:54]

सुबह नहीं उठ पािे? || आ ायध प्रशां ि

Spirituality Within You, [05-09-2023 23:40]

#justforfun

#laughandsleep

#millenials

Goodnight😇

Spirituality Within You, [06-09-2023 00:26]

“We are all connected;

To each other, biologically.

To the earth, chemically.

To the rest of the universe atomically.” ✨❤️

Spirituality Within You, [06-09-2023 13:53]

In Mahabharat, Karna asks Krishna-

“My mother left me the moment I was born. Is it my fault I was born an illegitimate child?

I did not get the education from Dhronacharya because I was considered not a Kshatriya.

Parshu-Raam taught me but then gave me the curse to forget everything when he came to know I was
Son of Kunthi belong to Kshatriya.

A cow was accidentally hit by my arrow and its owner cursed me for no fault of mine.

I was disgraced in Draupadi's Swayamvar.

Even Kunthi finally told me the truth only to save her other sons.

Whatever I received was through Duryodhana's charity.

So how am I wrong in taking his side ???"

**Krishna replies,

“Karna, I was born in a jail.

Death was waiting for me even before my birth.

The night I was born I was separated from my birth parents.

From childhood, you grew up hearing the noise of swords, chariots, horses, bow, and arrows. I got only
cow herd's shed, dung, and multiple attempts on my life even before I could walk!

No Army, No Education. I could hear people saying I am the reason for all their problems.

When all of you were being appreciated for your valour by your teachers I had not even received any
education. I joined Gurukula of Rishi Sandipani only at the age of 16!

You are married to a girl of your choice. I didn't get the girl I loved rather ended up marrying those who
wanted me or the ones I rescued from demons.

I had to move my whole community from the banks of Yamuna to far off Sea shore to save them from
Jarasandh. I was called a coward for running away!!

If Duryodhana wins the war you will get a lot of credit. What do I get if Dharmaraja wins the war? Only
the blame for the war and all related problems...

Remember one thing, Karna. Everybody has Challenges in life to face.

LIFE IS NOT FAIR and EASY ON ANYBODY!!!

But what is Right (Dharma) is known to your Mind (conscience). No matter how much unfairness we got,
how many times we were Disgraced, how many times we Fall, what is important is how you REACTED at
that time.

Life's unfairness does not give you license to walk the wrong path...

Always remember, Life may be tough at few points, but DESTINY is not created by the SHOES we wear
but by the STEPS we take...

Spirituality Within You, [07-09-2023 00:16]

Vipassana Meditation

Morning at 6 am ✨❤️

Spirituality Within You, [07-09-2023 09:57]

❤️😇Happy Janmashtami. 😇❤️

Spirituality Within You, [07-09-2023 20:01]

ये सृष्टी गवि पसंद करिी है ,

िो दे र मि कीवजए,

ज्यादा मि सोव ए,

शक मि कीवजए.

जब मौका सामने हो,

कुछ करने की इच्छा हो,

जब अं िरआत्मा कुछ करने को कहिी है ,

िो करीए, िु रंि करीए.

यवह आपका काम है

और आपको बस इिना वह करना है !!!

Feel Good, Be happy ✨❤️

Spirituality Within You, [07-09-2023 23:17]

"The weaker you are,

the strongest you can become"

-SRK

Spirituality Within You, [07-09-2023 23:31]

"I used to struggle with procrastination, constantly delaying important tasks. However, I've found Mel
Robbins' simple but effective technique to be a game-changer. Whenever I faced challenging situations
like jumping off a cliff into the Ganges in Haridwar or even just getting myself to exercise, I applied her
method.

According to Mel Robbins, there's a critical 5-second window between your initial instinct and taking
action. In that brief moment, a single thought can deter you from doing what you intend. The solution is
straightforward: just count down from 5 to 1 – 5, 4, 3, 2, 1. During this countdown, your prefrontal
cortex engages, and you're more likely to follow through with the action.

This technique not only helps in overcoming procrastination but can also be a powerful tool for forming
new habits. Give it a try, and you might be surprised by how effective it is in helping you take charge of
your actions and build positive routines."
- The Secret

Spirituality Within You, [08-09-2023 09:47]

Que: Guruji if an individual has got an injury, how Sadhna can help him.

Ans: Now there is a big storm, and now if your sensations your mind becomes equanimous.

And take all important steps to cure it, but at the same time your mind is equanimous because you are
with the sensation.

Then you find the treatment works better,quicker.

If your mind is agitated,even the treatment takes a long time because it has become a mental agony
rather than a physical agony.

-S N Goenka😇

Importance of meditation 😇

Spirituality Within You, [08-09-2023 13:18]

इिना व पकना ठीक नहीं || आ ायध प्रशां ि

Spirituality Within You, [08-09-2023 17:11]

Everything begins with You.

"Your mind is a garden, your thoughts are the seeds.

You can grow flowers or you can grow weeds."

Today is your day, to start fresh, to be happy, to be kind, to live healthy, to care for someone, to love &
to be blessed.

Be unbelievable, unlimited, unbreakable, unstoppable, unbeatable, useful & stay blessed forever! ✨

Everything within you !!!

Spirituality Within You, [08-09-2023 20:58]

Spirituality Within You, [09-09-2023 00:12]

Vipassana Meditation

Tomorrow morning at 6 am ✨
❤️

Spirituality Within You, [09-09-2023 09:00]

😇😇❤️😇

Spirituality Within You, [09-09-2023 21:04]

Anapana Meditation

Session tomorrow at 6 am

New and old, everyone, can join ✨❤️

Spirituality Within You, [10-09-2023 01:21]

I don’t need the motivation to run 10km -- I need just enough to put on my running shoes.
90% of the battle is getting started. Yet, sometimes, even putting on the shoes feels hard.

Here is my favorite hack, but before that, we need to know some neuroscience.

Think of your brain as consisting of two systems -- the ‘thinking brain’ and the ‘emotional brain’.

1. The ‘thinking brain’ (mostly our prefrontal cortex) knows the right thing to do. It makes us set goals
(e.g., New Year’s resolutions) but, when we are under stress, it goes offline and is not of much use.

That is why after a tiring day at work we forget about our resolve to eat healthy.

2. The ‘emotional brain’ (our limbic brain) controls our motivation and excitement, but it can’t think -- it
can only feel.

Hence, to find motivation, engineer the right feeling -- knowing doesn't help.

Here is a step-by-step process:

Step 1: Every time you work out, pay keen attention to the feeling of accomplishment and the
endorphin bliss you feel. Capture these feelings in your memory.

Step 2: On the days you lack motivation, don’t force yourself. Just sit down and feel the post-workout
bliss. The key is to feel, not think.

That will give you enough of a motivation blip to put on your running shoes and get started. And once
you start, you will do it -- trust me.
There is more motivation inside you than in the whole of YouTube. Look inside.

- Rajan (Ex IPS officer)

***

Spirituality Within You, [10-09-2023 01:27]

Anapana meditation at 6am.

Let's meet

Goodnight

Spirituality Within You, [10-09-2023 12:40]

😇politicians divide people😇 #osho

Spirituality Within You, [10-09-2023 12:58]

Everyday is different, everyday is new. Every moment you live in past is a moment you waste in the
present. Don't compare your present moment with past experiences. Might be good or bad, but once
gone is gone forever which will not happen again. Live in present. Cherish own blossoming existence
without any biases.

Feel good, Be Happy ✨❤️

Spirituality Within You, [10-09-2023 20:08]

Sometimes just vibes are enough.

It will be irreplaceable ✨❤️

Spirituality Within You, [10-09-2023 20:59]

Who you are without thought, ideas, pre conceived notions, relationships etc? Time to ponder friends

Spirituality Within You, [11-09-2023 00:45]

Good night ✨❤️

Spirituality Within You, [11-09-2023 02:17]

❤️Growing together is beautiful 😇

Spirituality Within You, [11-09-2023 21:34]

SELF RESPECT

"When someone treats you like you're just one of many options, help them narrow their choice by
removing yourself from the equation. Sometimes you have to try not to care, no matter how much you
do. Because sometimes you can mean almost nothing to someone who means so much to you. It's not
pride - it's self-respect. Don't expect to see positive changes in your life if you surround yourself with
negative people. Don't give part-time people a full-time position in your life. Know your value and what
you have to offer, and never settle for anything less than what you deserve."

Spirituality Within You, [12-09-2023 04:43]

❤️😇❤️

Spirituality Within You, [12-09-2023 06:37]

Join for Anapana Meditation ✨

Spirituality Within You, [12-09-2023 11:19]

Sometimes, few positively vibrating tunes can negate multiple negative thoughts.

One of the way to

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [12-09-2023 19:46]

❤️😇😇❤️

Spirituality Within You, [13-09-2023 07:50]

Que: Guruji Do you know the story about the Buddha and the leaves in the forest, the story about the
Buddha when he picked up the leaves under the tree, and then he explained.....

Ans: Yes. Only such things which are really helpful to people, only those things are discussed by an
enlightened person. Otherwise wasting the time of others and wasting one's time is meaningless.

There are so many things in the universe. What have they got to do with the suffering? What have they
got to do with the eradication of suffering?

So he talks only of such things which are really helpful to the people because he is there to help.

-S N Goenka 😇

Importance of speech 😇😇

Spirituality Within You, [13-09-2023 13:56]

A Queen with million dollar smile. ❤️❤️😇😇😇

Spirituality Within You, [14-09-2023 00:32]

"Let us not allow spiritual teachings and lessons to drift away from our society, our friendships, our
families, and our responsibilities and duties towards our loved ones. These teachings and lessons serve
as powerful tools for our daily self-improvement. Throughout the different phases of our lives, let us
strive to maintain our focus.

It's important to recognize that not everyone will understand or appreciate our spiritual journey, and
that's okay. We may encounter missed opportunities along the way, but what truly matters is the
preservation of our mental well-being and our ability to face life's challenges with a calm and composed
mind.

Embrace the lessons learned from your past mistakes, and endeavor not to repeat them. Seek guidance
from teachings to continually upgrade and refine yourself.

As you work to earn a living, remember to find joy in your pursuits, explore the world through travel,
connect with new people, and extend your helping hand to those in need. And above all, be grateful to
the divine for the blessings and opportunities that come your way.

In this way, you can truly enhance your life and the lives of those around you."

Spirituality Within You, [14-09-2023 00:46]

Friends,

Let us exchange some knowledge within us.

What do you think is the difference between Adhyatma and Spirituality??

Spirituality Within You, [14-09-2023 01:01]

Does worshipping god(any) is being spiritual or adhyatma?

Spirituality Within You, [14-09-2023 01:22]

"For the longest time, I was aware of Osho and even had the opportunity to visit his ashram years ago.
Initially, I kept my distance due to the controversies surrounding him. However, I've found myself
irresistibly drawn to his teachings and unique perspective. While it may seem almost impossible to fully
emulate his way of life in today's world, I believe that by embracing his wisdom, we can strive for self-
improvement and view life through a different lens. We can embark on our own journey to unravel the
mysteries of existence."

-The Secret

Where are you stuck????

Watch this video... !!

Goodnight :)

Spirituality Within You, [14-09-2023 11:11]

Spirituality Within You, [14-09-2023 12:15]

Millennium World Peace Summit of Religious & Spiritual Leaders By Acharya S. N. Goenka (English)

I will suggest everyone to watch and understand what has been said here. Most of your doubts related
to religion, spirituality, god etc will be solved.

😇❤️😇😇
Spirituality Within You, [14-09-2023 17:17]

Politicization comes when we start differentiating. It's not when we are asked to have faith in your
beliefs and preach peace instead of getting into, its this and that's that. Differentiating tendencies are a
product of todays political consciousness. Finding meaning in two terms becomes hair splittery (baal ki
khal) when the end product of the Two is same.

Two languages can't be equated. Spirituality in English and Adhyatm in Devnagri. We can't replace the
etymological meaning and sense of one language into the other. If you try so, there is battle of
languages preaching I'm the superior. So why to try creating a difference ? Isn't this will lead to which is
better? And given the answer of it, you will find 'a value' to attach to that part. And then suffering grows
with clinging to it. Language is a medium of communication. It's the medium to gain knowledge. Respect
the diversity. That's it.

The Peace talk here is asking you to come out of your misery, aversion, clinging, lust, animosity, hatred.
It is only a mind to be transformed nothing else. Same things applies to this language battle, if we
comprehend well, does finding difference between spirituality and Adhyatm helps you to be peaceful?
Will that transformed your mind from misery to happiness? If it is, Then go ahead. But, if not, seat and
observe your breathe. That's the path.

Doing Puja, chants, mantra, etc becomes the part of one's upbringing. you may called it faith ,
Adhyatm, spirituality, religion. Does that matter? Sabka Malik ekk/ Ekk Onkar / one God/ nirgun/
sagun/ godless does that even matter?

All spirituality is about you.

Nobody else will set the criteria.

Your suffering begins it, and it ends with your suffering.

The origin of Spirituality is — your own, personal suffering.

Nobody else sets the criteria.

❤️😇😇😇
Spirituality Within You, [15-09-2023 11:29]

❤️😇😇😇

Spirituality Within You, [15-09-2023 15:34]

For those who like to eat junk food more...

Spirituality Within You, [16-09-2023 10:21]

😇 Choose people wisely 😇

Spirituality Within You, [16-09-2023 19:41]

❤️ Words will scratch more hearts than swords. ❤️

Spirituality Within You, [16-09-2023 20:12]

Let's talk about consistency. It's the secret sauce that transforms dreams into reality. But here's the
truth: it can be damn tough when you're grinding away without anyone cheering you on. When the
applause fades and the world seems to forget about your efforts, that's when you need to step up and
become your own personal cheerleader. Embrace the power of self-applause and let your spirit soar.

In a world that often measures success by external validation, it's crucial to remember that your worth
doesn't depend on the applause of others. Whether you're pursuing a passion, working on your goals, or
simply striving to become the best version of yourself, keep clapping for yourself every step of the way.
Celebrate the small victories, the tiny milestones, and the moments of growth that only you can truly
appreciate.

You are a force to be reckoned with. You have the strength, resilience, and determination to rise above
any challenge.

Even when the world seems indifferent, your self-belief should never waver. Recognize your own value,
acknowledge your progress, and give yourself the recognition you deserve.
Remember, consistency is not about seeking external validation; it's about staying committed to your
path and nurturing your own growth. Be your own biggest fan, your most devoted supporter, and your
loudest cheerleader. The world may not always applaud you, but that won't stop you from shining your
light and achieving greatness.

Clap for yourself today and every day 😇 😇 !

Spirituality Within You, [16-09-2023 23:04]

All you have is 30,000 hours. That’s it.

Today, there is a new 'gold' in town -- no, it is not bitcoin. It is not oil. That is what Instagram, Facebook,
and others are fighting for -- our time and attention.

Only we have the gold they need. Only we can make them rich, at our own cost. And most of us did that
yesterday. We did that last week, and last year.

And we seem to keep doing it.

We are giving away our gold freely, like ‘attention billionaires.’ Sadly, you are not an ‘attention
billionaire’, nor am I -- nobody is.

Humans can do no more than 4-5 hrs of deep, focused work every day. In a 30 year work-life, that is an
upper limit of about 30,000 hrs. No more.

The clock is ticking. Time is running out. The ball is in our court.

How we use our time and attention today is what our life will become tomorrow.
We got to reclaim our life. It is about time.

- Rajan (ex IPS)

***

Goodnight folks

Spirituality Within You, [17-09-2023 22:25]

Teamwork 😇

Goodnight 😇

Spirituality Within You, [17-09-2023 22:42]

Who are you? Have you thought about this such an significant question? Please dont explain in terms of
labels which you have gotten as a preconditioning of mind due to several factors such as nation, state,
family etc.

Spirituality Within You, [17-09-2023 23:23]

Guru Da banda ❤️😇

I was travelling today around Bangla Sahib, Presidents Palace, Mughal Garden(Amrit Udyan) area. It was
a mesmerising experience to visit all those places. While returning back , i meet an auto rickshaw guy in
his 40's.
He drive his rickshaw for free once a week on Bangla Sahib road. Anyone can ride. No caste, religion,
creed, gender bar here. He drove me to Nanaksar Ji for free. It was one of best expereince of my stay in
Delhi. ❤️❤️❤️

The "Guru da banda" was like Lord Krishna in ayodha. A chariot who was riding the disciples to their
destination of solace, peace, love, solitude, war( may be a Mahabharat within). He was the true Sarthi in
today's modern world.

I rememebr Buddha's one of the beautiful learning here, "One can show you the path, but you have to
work for your own salvation". The "Guru da Banda" was one such person , but even after his help, one
will have to work for their own salvation, that remains the ultimate truth.

I thought this on economic scale as well. Every religion wants you to donate some parts of your earnings
for the cause of benefits of many. Every religion. If a simple auto rickshaw guy can afford this once a
week , most of us can do so. Money isn't the criteria, but do whatsoever little you can do to make this
world a beautiful place. As giving something is not always about the donation or charity , but it is about
making a difference.

As famously said by Mohammed Ali "Service to others is the rent you pay for your room here on earth".

❤️😇😇

~@ChatiMama

Spirituality Within You, [17-09-2023 23:30]

400 के वलये और 4 बाकी 😇

Spirituality Within You, [18-09-2023 11:11]

Happiness is.....

You're going to realize one day that happiness was never about your job or your degree or being in a
relationship. Happiness was never about following in the footsteps of all of those who came before you;
it was never about being like the others. One day, you're going to see that happiness was always about
the discovery, the hope, the listening to your heart and following wherever it chose to go. Happiness
was always about being kinder to yourself; it was always about embracing the person you were
becoming. One day, you will understand that happiness was always about learning how to live with
yourself, that your happiness was never in the hands of others. It was always about you.

😇❤️😇

Spirituality Within You, [18-09-2023 19:21]

Vipassana Meditation ✨❤️

Tomorrow onwards, daily at 6 am

Spirituality Within You, [19-09-2023 01:13]

व वड़या;

उड़ जाएगी

लेकर मेरा ख्वाब;

गाये गी मेरे गीि,

और िुम्हारे स्वर महकेंगे -

नीले- नीले आकाशों में,

बादल के िारों की झंकारों में ..

बस इिना ही कहना है मुझको

नहीं और कुछ कहना,

मौन की बािें थोड़ी सी थीं ,

अब व वड़या को उड़ने दो

उड़ने दो आशा को

मेरी आज़ादी को

सां स लेने दो,

बहकिी , महकिी स्विंत्र हिा में

करने दो संिाद

वड़या को ........

जब व वड़या की कवििा को

विश्ले वषि वकया जाये गा

उसके गीिों में ,

हृदय उड़े ला जाये गा...

आं सू की आँ खों में ,

स्वर िैरेंगे , जीिन के

िब िुम मेरा भाि सुनोगे

मेरा टू टा ख्वाब दे खकर,

व वड़या को जानोगे...

Credit- Poet Anjali ✨❤️

See you tomorrow at 6 Am

Spirituality Within You, [19-09-2023 12:14]

त्वं गु र्णत्रयािीिः।

त्वमिस्थात्रयािीिः।

त्वं कालत्रयािीिः।

त्वं दे हत्रयािीिः।

You are beyond the three qualities (sattva, rajas, tamas), beyond the three conditions (awake, sleepful,
dreaming),

beyond the three states of time (past present and future), and beyond the three bodies (physical, astral
and causal).

Note: Those who are celebrating, they can share their pics in the comments section, for all ten days. In
the end we will have great collection of these spiritual celebration. (Take precautions of the privacy and)
you can share your happiness with others. 😇

❤️😇😇

Spirituality Within You, [19-09-2023 23:43]

Will do Vipassana Meditation,

Tomorrow at 6 am

Do join ✨❤️

Spirituality Within You, [20-09-2023 00:30]

😇😇😇

Spirituality Within You, [20-09-2023 10:33]

❤️ OSHO: I Always Thought that I Loved Somebody ❤️

Spirituality Within You, [20-09-2023 20:35]

Spirituality, a journey within

Beyond what our eyes can see

A connection to the divine

That sets our souls free

It's finding peace within the chaos

A light that shines in the dark

It's feeling love in every atom

A gentle beat in our heart

It's not just about religion

But a relationship with the divine

It's letting go of attachment

And finding joy in the simple things of life

It's a journey of self-discovery

A path that leads to the truth

It's a voice that whispers softly

Guiding us in our youth

So listen to the stillness

And feel the presence within

For spirituality is a treasure

That no material wealth can win.

✨✨✨✨

Spirituality Within You, [21-09-2023 00:12]

Vipassana Meditation

Tomorrow at 6 Am ✨

Spirituality Within You, [21-09-2023 08:23]

अिीि की गलवियाँ || आ ायध प्रशां ि

Spirituality Within You, [21-09-2023 13:08]

With the permission i have tried editing it a little. (Open for constructive criticism.)

Spirituality, a journey within to be said,

But , Beyond what our eyes can see

And a connection to the divine

That sets our souls free....

It's finding peace within the chaos of life

And a light that shines in the dark to fight..

It's feeling love in every atomocity of nature,

A gentle beat in our heart to beat every second.

Hence , Calling it Religion will be unjust ,

As its a relationship with the divine to just our own existence .

It's letting go of attachment, emotions and joy,

But finding peace in the dawn of simplicity and ahoy.

It's an inner journey of self-discovery, self-realisation, self-actualisation,

A path that leads to truth of the moment,

And a voice that whispers calmly ,

Guiding through out our presence.

So listen to the stillness of your breathe,

And feel the presence within,

For spirituality is a treasure

That no material wealth can win.

A very thanks for the kind gesture @Meraki101. ❤️😇😇

✨✨✨✨

Spirituality Within You, [21-09-2023 18:00]

आज कल के व ंटू लोग जब ज्ञान दे िे हैं , एक बार िो मन करिा है खीं के उिर दू ँ उनको । वफर सो लेिा हूँ समय है
सीखा ही दे गा उनको । उनका घमंड, उनकी ये सो की समि संसार उन के आसपास ही घू म रहा है । उनकी अकड़
। समय शायद सब सीखा दे गा । हम भी िो ऐसे ही थे । समय ने विनम्र और शां ि कर ही वदया । बु झा लेंगे िो भी की
अकड़ी हुई लकड़ी सबसे पहले टू टिी है ।

On this World Gratitude Day, i would like to take you through this important lesson of life.
No matter how much you achieve in your life. Remember many must have contributed to that growth.
Without them, you could have failed, you might not be realising it now but it certainly is true.

Those who inspired you, helped you, cared for you, extend your gratitude towards them.

Those who made fun of you, questioned you, couldn’t care for you, express gratitude for them too.

Many us of believe expressing gratitude is modern or western idea. I would like you to take through our
Vedas. In vedic system, the concept of ऋर्ण is nothing but the foundation of gratitude. Being grateful to
our parents, teachers and comrades is nothing but settling that debt.

What is stopping you from being grateful??

Spirituality Within You, [21-09-2023 23:33]

What can we do, when we thought to build a friendly relation for long life, but somehow it gets disturb
by small misunderstanding.

Why can't we just try to speak out, try to share the exact feelings which we have at that moment.

I think as a human being we do mistakes and that's really alright. But to maintain strongly bond and
precious relation we need to think above misunderstandings and need to prioritise that bond first. ✨❤️

Anyway,

Feel Good, Be Happy

Come tomorrow at 6 am

for Vipassana Meditation

Spirituality Within You, [22-09-2023 12:27]

Need not to seek what result may come, just try to fullfill your task. Focus on process. Let almighty
decide what can come in your hand. You just do what you meant to do.

If you enjoy the process result will be more amazing than your imagine.

Always Feel Good, Be Happy ✨❤️

Spirituality Within You, [22-09-2023 22:39]

Success Story:वशक्षक ने 10िीं टॉपर बच्ों को करिाई फ्री में हिाई यात्रा, खुद उठाया पू रा ख ध

❤️❤️❤️

Spirituality Within You, [23-09-2023 18:28]

😇 वजन खोजा विन पाइया, गहरे पानी पै ठ,

मैं बपु रा बू डन डरा, रहा वकनारे बै ठ 😇

😇 जो लोग लगािार प्रयत्न करिे हैं , मेहनि करिे हैं िह कुछ ना कुछ पाने में जरूर सफल हो जािे हैं । जैसे कोई
गोिाखोर जब गहरे पानी में डु बकी लगािा है िो कुछ ना कुछ लेकर जरूर आिा है लेवकन जो लोग डूबने के भय से
वकनारे पर ही बै ठे रहे हैं उनको जीिन पयध न्त कुछ नहीं वमलिा। 😇

Spirituality Within You, [23-09-2023 23:32]

Making a million friends is not a miracle. The miracle is to make a friend who will stand by you when
millions are against you!

Be such friend in someone's life, universe will reciprocate with same to you.

Feel Good, Be Happy, ✨❤️

Meet tomorrow at 6 am for Vipassana Meditation.

Spirituality Within You, [24-09-2023 18:55]

This post is related to stampede like situation for darshan line in Lalbaug ka raja Mumbai....!!!

#instagram

#post

Spirituality Within You, [24-09-2023 20:29]

वसंहित्सिधिेगेन पिन्त्यथे वकलावथधनः॥

Transliteration:

siṃhavatsarvavegena patantyarthe kilārthinaḥ॥

English Translation:

Those who intend to get work done cast themselves on the task with all possible speed, like a lion.

Hindi Translation:

जो कायध संपन्न करना ाहिे हैं , िे वसंह की िरह अवर्किम िेग से कायध पर टू ट पड़िे हैं ।

Spirituality Within You, [24-09-2023 21:19]

Just 1 to 400 Subscriber ✨😇😇

Spirituality Within You, [24-09-2023 21:25]

Congratulations to all for getting family of 400 subscriber ✨❤️

Spirituality Within You, [24-09-2023 23:47]

*Perfection*
“If others fool away their time, you be lost in God. You will go ahead. Let your example change others'
lives. Reform yourself and you will reform thousands.”

— *Paramahansa Yogananda*

_in “Rajarsi Janakananda: A Great Western Yogi”_

Spirituality Within You, [24-09-2023 23:51]

*Right Activity*

“First meditate and feel the divine Presence; then do your work saturated with the consciousness of
God. If you do this you will never become tired. If you work for your Divine Beloved, your life will be
filled with love and strength.”

— *Paramahansa Yogananda*

_Yogoda Satsanga Lessons_

Goodnight 😇

Will see you tomorrow at 6 am

For Vipassana Meditation ✨❤️

Spirituality Within You, [25-09-2023 01:16]

WARS INSIDE YOU 😇

There are silences inside you that you have yet to explore. There are things inside you that are still
fighting a war.

Some days will be unkind Some days you will want to forget But stay for those days that are worth more
than all the rest.

Be easy on your soul it needs softness

it needs time

it needs patience.

When you believe 'I-can-do-it', the 'how-to-do-it' develops.😇

✨Take time to work, it is the price of success.

✨Take time to think, it is the source of power.

✨Take time to play, it is the secret of perpetual youth.

✨Take time to read, it is the fountain of wisdom.

✨Take time to be friendly, it is the road to happiness.

✨Take time to dream, it is hitching your wagon to a star.

✨Take time to laugh, it is the music of the soul.

By valuing your dreams enough to invest time, effort, and resources into them, you set the stage for
remarkable achievements.

Remember, the price of greatness is not just monetary; it's the commitment, perseverance, and belief in
your potential that truly define the journey.

So, go ahead and invest wisely in your path to greatness – the rewards will undoubtedly be worth it.

✨✨✨✨

Spirituality Within You, [25-09-2023 12:09]

Visited Bangla Sahib Gurudwar last evening. I have found myself not in tune with established form of
religions. As I believe No God has created a religion but it's only Humans who have differentiated.

A famous Marathi Saint, Tukdoji Maharaj (Nagpur University named after him) said in his abhangas that,

'There is no good-pious intentions at heart,

And You're asking God to fulfil your wishes,

You're not going to get the almighty like this,

God is not the vegetables in the market !'

This is aptly said. God is not the vegetables in the market. And humans have tried their best to make it
one. Isn't that God must be poor, who have created humans?
Kabir helps in finding the answer here with,

बु रा जो दे खन मैं ला, बु रा न वमवलया कोय ।

जो मन दे खा आपना, मुझ से बु रा न कोय ।

"When I started to look for evil, I couldn’t find any. When I started to look inside my heart, I found out
that I am the evilest.”

Mangal ho. Be happy. ❤️😇😇😇

Spirituality Within You, [25-09-2023 19:01]

Bhagavad Gita: Chapter 18, Verse 37

यिदग्रे विषवमि पररर्णामेऽमृिोपमम् |

ित्सुखं सास्त्त्वकं प्रोक्तमात्मबु स्द्धप्रसादजम् || 37||

Translation

BG 18.37: That which seems like poison at first, but tastes like nectar in the end, is said to be happiness
in the mode of goodness. It is generated by the pure intellect that is situated in self-knowledge.

Commentary

The Indian gooseberry (āmlā) is one of those super-foods that are very beneficial for health. There is
saying in North India, : āmle kā khāyā aur baḍoṅ kā kahā, bād meṅ patā chalatā hai “The benefits of both
these—eating of āmlā and the advice of the elders—are experienced in the future.” Interestingly, after
eating the āmlā, in just a couple of minutes, the bitter taste disappears and sweetness is experienced.
And the long-term benefits are numerous.

In the above verse, Shree Krishna says that happiness in the mode of goodness is of the same nature; it
seems bitter in the short-run, but it tastes like nectar in the end.
Spirituality Within You, [25-09-2023 23:32]

संध्या

होने को है

कौन लौट के आयेगा

कौन लौट के जाएगा?

कौन बसेगा पुन: घरों में

कौन दे रहा होगा पहरा

फुटपाथों पर, महलों की दीिारों पर

अलसानी मर् पीिी नींदों पर

वबलखिे बच्ों पर

काम की ीखों पर

कोई िो होगा ही जो

रावत्र का संगीि सुनेगा

सुनेगा मौन प्रथा का गान

नींद में डूबे िृक्षों की

सुनेगा पीड़ामयी ििधनी

रावत्र का मौन सुनेगा

ां द की बाि सुनेगा

सुनेगा टू टे िारों की पीर

टक टक कवलयों की

जो होंगी अगले वदन फूल

ओस की बूं दों से संिाद करे गा

िो मानुष
खुद को खोजेगा...

जागे गा लेकर आस

जागरर्ण की,

सूयध की वकरर्णों की!

✨✨✨😇😇😇

Spirituality Within You, [25-09-2023 23:35]

We always work for better tomorrow, but even tomorrow comes, instead of enjoying we again think of
better tomorrow. And as result we always speculate better future with compromising today's events.

Tomorrow should be planned but today should be enjoyed thinking qs last day.

Let's have better today.

Start today, start now...!

Good night ✨❤️

Let's meet at 6 am for Vipassana Meditation

Spirituality Within You, [26-09-2023 12:45]

Thich Nhat Hanh

We can use an example that is easy to understand, of a tangerine or a durian fruit. If there is a person
who has never eaten a tangerine or a durian fruit, however many images or metaphors you give him,
you cannot describe to him the reality of those fruits. You can only do one thing: give him a direct
experience. You cannot say: "Well, the durian is a little bit like the jackfruit or like a papaya." You cannot
say anything that will describe the experience of a durian fruit. The durian fruit goes beyond all ideas
and notions. The same is true of a tangerine. If you have never eaten a tangerine, however much the
other person loves you and wants to help you understand what a tangerine tastes like, they will never
succeed by describing it. The reality of the tangerine goes beyond ideas.

Nirvana is the same; it is the reality that goes beyond ideas. It is because we have ideas about nirvana
that we suffer. Direct experience is the only way.

❤️😇😇

Spirituality Within You, [26-09-2023 18:20]

एक वदन,

हम सब अपने एक वदन का इं िज़ार करिे हैं ,

है ना?

होिा कैसा है िो एक वदन?

हम सबकी कल्पना में हम सबके वलए हमारे एक वदन की िस्वीर एकदम अलग अलग है।

मेरे ख़्याल में िो जो एक वदन है ना,

िो वकसी रूठी हुई महबू बा जैसा है ,

जो वफलहाल खफा है अपनी मोहब्बि से।

लेवकन उसकी मोहब्बि वलए जो ये आवशक है ना,

रोज़ उसके दरिाजे िक जािा है ,

उसे मनाने के जिन करिा है ,

वफर वदन िलिे ही अगले वदन की

उम्मीद बां र् कर िापस आ जािा है ।

लेवकन िो अपनी मोहब्बि पर हार नहीं मानिा।

और उसकी जो रूठी हुई महबू बा है ना,

िो सामने नहीं आिी

लेवकन छु प कर वकसी झरोखे से,

अपनी मोहब्बि को रोज दे खकर

अपने वदल की िसल्ली यूं ही कर लेिी है ।

िो आवशक की मोहब्बि और वशद्दि,

दोनों को आजमािी है ।

िो इिना वहज्र खुद भी बदाध श्त करिी है ,

वफर आवखर एक शाम जब उसकी मोहब्बि

उसके दरिाजे पर बाहें फैलाए इं िजार कर रही होिी है ना,

िब िो सब वगले वशकिे पीछे छोड़ उसके सीने से जा लगिी है ।

वकिना खूबसूरि लगे गा ना ये मंज़र भी,

बस ऐसे ही कोई हमारी सुंदर कल्पना की

कोई खूबसूरि सी िस्वीर होिा है ,

िो एक वदन हम सबके वलए।

Keep going fellas, it's not over untill we win.😇

Spirituality Within You, [26-09-2023 22:16]

~ @VaishnaviNiriiti108 ✨❤️

Spirituality Within You, [26-09-2023 23:10]

[Link]

Must listen to this who didn't know about Vipassana or who didn't get chance to attend the course.❤️
Spirituality Within You, [26-09-2023 23:23]

The first course which i attended was in 2016.

That time I didn't know much about it. Though i understood the importance of doing that but never took
so seriously.

But when storm arrives then we start searching for solutions in life.

Then I went again in 2022.

Also attended one day courses.

Vipassana is a tool with which I handled many big obstacles in my life and still handling it.

Vipassana has changed my perspective so much.

It has taught me not to react but respond.

It has taught me to be calm, it has taught me to handle uncertain situation with calm mind.

It gave me strength to prepare for any type of worst news in future, or anyone's reaction towards you.

I can tell more and more and more....

Will definitely pen down all detailed experiences hereafter one by one.

Vipassana is the best thing happened in my life and whenever any type of situation, like even if it is a
death of loved one, i have prepared myself for that...

And Vipassana gave me that power...

As in Vipassana discourses it was said that one should do seva so that everyone can benefit from it and
also it helps oneself to build qualities of love and compassion towards human beings around us.
As a seva, one can donate, one can tell about Vipassana and pursuade them to attend the course, one
can make movie..in whatsoever way. Do seva.

So after going to Vipassana I have pursuaded almost 5 people and they went and told their experiences.
And I still do in case if I feel they need to.

Listen to this talk by guruji.

It's a gem in itself. It will change your life and it will help you to lead life fearlessly.😇😇😇

Spirituality Within You, [26-09-2023 23:41]

In case any one has any doubt about Vipassana, you are welcone to ask here. We will try to get in touch
with you. 😇😇😇

Spirituality Within You, [27-09-2023 12:36]

Surprisingly our generation called love as a transaction of pleasure and happiness. Anything against it is
unloved. We have made a list of things with which we identify ,if this is done, we are being loved. It may
be humour, flirtish talks, being yes wo/man, being available etc. And the funny fact is the same list lies
with the counterparts as well. It's kind of a Public list available for all. So if its in the list ,then its love.
With this we die without noticing other forms in love.

Love is about giving freedom and releasing the loved ones from the bondages. The bondages that are
stopping them realising the true essence of life ,their self worth, the epitome of their excellence to flow
in the sky. Its not always abt YES but improving whenevr wrong. It's about Mukti ,Nirvana.

Meera with "Sason ki maala me seemru pee ka naam" or Khusro with "Man Kunto Maula" or
Chokhamela on "Vitthal Abhangas" are all divine forms of love.

Find your heavenly reason to love. It's the most valuable emotion.❤️😇😇
@ChatiMama

Spirituality Within You, [28-09-2023 10:44]

That's absolutely true! Eating well is a wonderful way to show self-respect and take care of your body.

Even in the Bhagvad Gita, there are teachings that can be interpreted to emphasize the importance of
self respect and self care, including eating well.

While the Bhagavad Gita primarily focuses on spiritual and ethical guidance, it indirectly touches upen
the concept of self respect through the principles of self control, moderation and self awareness.

By making conscious choices about what we eat, we can improve our physical and mental health, boost
our energy levels, and enhance our overall quality of life.

Bhagavad Gita: Chapter 17, Verse 8

आयु :सत्त्वबलारोग्यसुखप्रीविवििर्धना: |

रया: वस्नग्धा: स्स्थरा हृद्या आहारा: सास्त्त्वकवप्रया:

Translation

BG 17.8: Persons in the mode of goodness prefer foods that promote life span, and increase virtue,
strength, health, happiness, and satisfaction. Such foods are juicy, succulent, nourishing, and naturally
tasteful.

Spirituality Within You, [28-09-2023 11:12]

An emotion.

❤️😇❤️

Spirituality Within You, [28-09-2023 12:47]

Navigation & Contents:

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Spirituality Within You, [28-09-2023 17:06]

Thought-Karma-Destiny 😇

Our Thoughts, words, actions are Karma for having consequences which influences our Destiny.
Wrong karma is not only doing wrong action but also creating wrong thoughts. Creating waste thoughts,
which is thinking about people, past or future events creates energy of worry, hurt or anxiety. Anything
which has not neutral or positive vibes is a negative thought or emotion.

These thoughts makes us unhappy, affect mental and physical health and create conflicts in
relationships, which becomes our destiny.

While watching or reading some scene in real world or virtual world, we sometimes start creating similar
emotion like anger, hurt or sorrow. The emotion of the scene becomes the emotions on our mind and all
these get recorded on the soul. So even while watching negative emotions, by creating the same, we are
re-enforcing our sankara which come into karma and our destiny.

We need to watch or read in a very detached manner which means not creating the same emotions as
the emotional energy of the scene. When we practice getting detached from the scene, real or virtual,
only then we will be able to get detached from the emotional energy of the scene of our life and create
pure thoughts even in difficult situations.

At present whatever you are, your this situation is the product of your past Karma, your past thoughts.
So whatever thoughts or karma you sow right now will define your Destiny.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [28-09-2023 20:23]

😇 *Perfection*😇

“You should transfer your attention from failure to success, from worry to calmness, from mental
wanderings to concentration, from restlessness to peace, and from peace to the divine bliss within.
When you attain this state of Self-realization the purpose of your life will have been gloriously fulfiled.”

*Paramahansa Yogananda*
Spirituality Within You, [28-09-2023 22:46]

Let's have a Spiritual fun 😇😇

Anekāntavāda ....

Kindly try applying the theory here and write your views in the comments sections. 😇😇

Spirituality Within You, [29-09-2023 02:26]

[Link]

Spirituality Within You, [29-09-2023 02:31]

Best talk ever related to death.

We should start talking about death... living life will be easy❤️

How??

Watch this to know..

Let us also know what do you all think..

Spirituality Within You, [29-09-2023 10:05]

If you don’t feel like praying, force it because something is also forcing you not to pray.

@Amaztalks
Spirituality Within You, [29-09-2023 10:09]

आज 29 वसिम्बर

पु ज्य गु रुदे ि गोयनका जी का स्मृ विवदन, शुद्ध र्मध (विपश्यना) में अवर्क से अवर्क पररपक्व होने का प्रयास करिे
रहना यही उनको सही श्रद्धां जवल है ।

❤️😇😇😇

र्न्य र्न्य गु रुदे ि जी,

र्न्य बु द्ध भगिान ।

शुद्ध र्मध ऐसा वदया,

होकर जगि कल्यार्ण ।।

दु लधभ सदगु रु का वमलन

दु लधभ र्मध वमलाप,

अहो भाग्य दोनों वमलें

अब दु र करें भििाप ।।

र्मध वदया गु रुदे ि ने

कैसा रिन अमोल ।

मृत्यु लोक के जीि को

अमृि का रस घोल ।।

नमन करें गु रुदे ि को

कैसे संि सुजान

वकिने करुर्णा व ि से

वदया र्मध का दान ।।

यवद गु रुिर वमलिे नहीं

र्मध गं गा के िीर,

िो बस गं गा पु जिा

कभी न पीिा नीर ।

यवद गु रुिर से वमलिा नहीं

शुद्ध र्मध उपदे श,

िो र्न क जंजाल में

जीिन खोिा शेष ।।

बाहर बाहर भटकिे

जीिन रहा गं िाय,

र्न्य भाग, गु रुिर वमलें

सिपथ वदया वदखाय ।।

आज नमन का वदिस हैं , अं िर भरी उमंग ,

श्रद्धा और कृिज्ञिा विमल भस्क्त का रं ग।।

गु रुिर आपके रर्णों की, र्ूल लगे मम शीश ।

सदा र्मध में रि रहूं , वमले यही आशीष ।।

❤️😇😇😇

Spirituality Within You, [29-09-2023 19:14]

When our heart feel that dark despair, clouded with heavy emotions.

I can relate with these few lines so well to describe that feeling.

मैं िां गु ल से वलपटी

वििली की िरह मुहावजर हूँ

एक पल को ठहरू
ं

पल में उड़ जाऊं

िे मैं िां हूँ पगडं डी

लब्दी ऐ जो राह जन्नि की

िू मुड़े जहाँ मैं साथ मुड़जाऊं

िेरे कारिां में शावमल होना ाहुँ

कवमयां िराश के मैं कावबल होना ाहुँ

िे की करां .. िे की करां ..

When we fight within

When we struggle for peace amid all the chaos.

We look for diff means to rest that chaos

Then we think of a guide, to guide us through all the unknown paths those are coming our way.

A Guru can lead us to the peace from the turmoil of chaos within us by giving us the path of spirituality.

And Bhagavad Gita is can be one such guru in our life. Where we can find ways and means to rest your
chaos.
Spirituality Within You, [29-09-2023 19:15]

As it says it all :)

Bhagavad Gita: Chapter 4, Verse 34

िवद्वस्द्ध प्रवर्णपािेन पररप्रश्नेन सेिया |

उपदे क्ष्यस्न्त िे ज्ञानं ज्ञावननित्त्वदवशधन: ||

BG 4.34: Learn the Truth by approaching a spiritual master. Inquire from him with reverence and render
service unto him. Such an enlightened Saint can impart knowledge unto you because he has seen the
Truth.

Bhagavad Gita: Chapter 4, Verse 35

यज्ज्ञात्वा न पु नमोहमेिं यायवस पाण्डि |

ये न भूिान्यशेषेर्ण द्रक्ष्ययात्मन्यथो मवय ||

BG 4.35: Following this path and having achieved enlightenment from a Guru, O Arjun, you will no
longer fall into delusion. In the light of that knowledge, you will see that all living beings are but parts of
the Supreme, and are within Me.

Spirituality Within You, [30-09-2023 09:22]

😇I'm unbreakable, I'm unstoppable, I'm fearless, I'll grow, I must Shine😇

• Just stand TALL & UPRIGHT in face of Hardships and you will realise that Miracles do Happen!!!

Spirituality Within You, [30-09-2023 14:52]

Excerpt from "Autobiography of Yogi"

One of the best lines I have ever read.

Spirituality Within You, [30-09-2023 20:17]

....Absolutely In ❤️❤️❤️ with.....

Spirituality Within You, [01-10-2023 11:38]

Bihar Special School: वबहार के इस स्कूल से क्या सीख सकिे हैं दू सरे स्कूल?

#Strory_of_the_week

#Must_watch

Spirituality Within You, [01-10-2023 13:55]

[Link]

Not related to Spirituality topic, but I feel one must watch this video.

How to use your privilege to bring best out of yourself to achieve goal...!!

Spirituality Within You, [01-10-2023 21:38]

My experience with Art of Dying

Indian spiritualism has always been about Death. It's the last 50+ years, we came up with a revenue
model in spiritualism in the form of "art of living".
Death is as true as birth. It's the ultimate reality. Its the only reason to have life. And When we ask
people to start accepting things as it is, we are also training mind to accept the death as it is. Because on
the D-day it becomes so tough to leave this body ,and we choose not to die peacefully.

Having seen death closely, I personally feel, we should inculcate this truth from the moment we are
aware of it. I'm fortunate enough to train for the last rytes of deseased and even fortunate enough to
taught to preserve the dead ones without refrigerators till 24hrs. With this, I have spent some nights
with dead bodies. My personal experience is a mix of emotions where I have seen how flesh and blood
gets transformed to ashes. How the body decomposed, how it burnt, how blood and other bodily fluids
burnt and smell. It is helping me to understand the body well. And how to get detached from it.

Many Will be having unpleasant vibes to read this. It's not welcome at any place and so we are at a
distant from the reality. But, Aziz Naza in his qawwali rightly wrote,

आज जिानी पर इिरानेिाले कल पछिाये गा

ढ़िा सूरज र्ीरे र्ीरे िलिा है िल जाये गा

िू यहाँ मुसावफ़र है ये सराये फ़ानी है

ार रोज की मेहमां िेरी वज़न्दगानी है

ज़र ज़मीं ज़र ज़ेिर कुछ ना साथ जाये गा

खाली हाथ आया है खाली हाथ जाये गा

Suggestion : If you haven't seen last 1 hour of one's life, Please try and be there. Help him or her to
relieve the pain of dying. Observer carefully that same thing will happen to you one day. ❤️😇😇

@ChatiMama

Spirituality Within You, [02-10-2023 10:39]

Join for Vipassana Meditation ✨❤️

Spirituality Within You, [02-10-2023 15:29]

What exactly you have to do ?

Join video chat in pre decided time

Just seat in peaceful and noiseless area, switch off fan, or any source of air.

And very dim light should be there.

Sit comfortably,

Comfortably in any posture that suits you.

Keep your back and your neck straight.

Keep your eyes gently closed.

Those who wear spectacles should take off it during meditation period.

Keel your mouth gently closed.

And focus your entire attention on instructions given by guruji in video.

Be Alert, Attentive and Vigilant. ✨

❤️

Follow Categorisation- Click here ([Link]

Spirituality Within You, [02-10-2023 18:35]

What is Anapana ?

Ans : Anapana is the first step in the practice of Vipassana meditation

([Link] Anapana means observation of natural, normal
respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that
helps develop concentration of the mind.
Observation of the breath is the ideal object for meditation because it is always available and it is
completely non-sectarian. Anapana is very different from techniques that are based on the artificial
regulation of breath. There are no rites or rituals involved in the practice or presentation of Anapana.

Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides
helping to calm and concentrate the mind, Anapana help people to understand themselves better and
gives them an insight into the workings of their own minds. Because of its simplicity, the technique is
easy to understand and practice.

❤️😇😇

Spirituality Within You, [02-10-2023 23:38]

2nd October : Gandhi of my thought

This is a chronicle of Dr. Martin Luther King, Jr.'s campaign to secure equal voting rights via an epic
march from Selma to Montgomery, Alabama, in 1965.

I will recommend each of you (who have not seen this) to watch this masterpiece once. Just borrow
some time and invest here. It's a good watch.

Kindly share your reviews in the comments sections after watching it.

❤️😇😇

Spirituality Within You, [03-10-2023 07:04]

Join for Meditation Practice ✨❤️

Spirituality Within You, [03-10-2023 10:53]

From tomorrow onwards we will have regular Meditation sessions at

7 am in morning and 10 pm in evening

Mon to Fri - Vipassana Meditation

[First 10 mins for Anapana ([Link] Meditation

Next 30 mins for Vipassana ([Link] Meditation

Last 10 mins for Metta Bhavana]

Sat & Sun - 30 mins Anapana Meditation (Everyone can attend it)

Follow your old and new students Categorization ([Link] strictly.

And Join regularly.

What needs to do- Click here ([Link]

Let's make a habit of Meditation.

Let's full fill ourself with utmost positivity and spirituality. ✨❤️

Feel Good, Be Happy 😇

Spirituality Within You, [03-10-2023 20:58]

बु द्ध बनना वसफध वसद्धाथध गौिम की मोनोपोली थोडी है !!!

Spirituality Within You, [04-10-2023 03:54]

✨Spirituality - Within you✨

Spirituality is not about a religion, neither is it about gods and rituals.

Spirituality is a principled way of life; it's an attitude.

Spirituality is born in a person and develops in the person.

Spirituality extends to all facets of a person's life.

Spirituality is for those who are awake.

Spirituality is for those who want to reach the Spiritual Ascent without dogmas.

Spirituality is for those that lend ears to their inner voice.

Spirituality invites you to reason it all, to question it all and to decide your actions and assume the
consequences.

Spirituality gives you inner peace.

Spirituality encourages "living in the present" and not to feel remorse for which has already passed. Lift
your spirit and learn from errors.

Spirituality transcends it all and makes you true to yourself.

Spirituality is the food that you you seek, that satisfies you and is pleasant to the senses.

Spirituality is infinite consciousness and all that is. It is God.

Spirituality discovers.

Spirituality questions everything.

Spirituality is DIVINE, without rules.

Spirituality is cause for union.

Spirituality causes you to seek.

Spirituality seeks the sacredness in all the books.

Spirituality is fed confidence.

Spirituality lives in your conscience.

Spirituality is in charge of the "to BE".

Spirituality is logic.

Spirituality makes you transcend.

Spirituality makes you live with God, not to renounce Him.

Spirituality is meditation.

Spirituality is individuality, which helps to form collectivity.

Spirituality makes you live it here and now.

Spirituality lives in the present, in the here and now.

Spirituality is LIBERTY in AWARENESS.

Spirituality makes you conscious of all that is.

Spirituality gives you the light to find God in your inner self, in this life, in the present, in the here and
the NOW.

True spirituality cannot be found in any Mandir or Masjid or church or by believing in a certain way, is
something that is found deep inside.

It is your way of loving, accepting and relating to the world and people.

It is your natural way of living.

SPIRITUALITY is found and develop WITHIN YOU only ✨

❤️

Spirituality Within You, [04-10-2023 08:02]

"When the Buddha introduces the topic of kamma (karma), he doesn’t talk about the bad things you’ve
done in the past; he talks about good things.

The first topic he mentions in connection with kamma is generosity. Generosity, he says, is something
real.
It’s a good thing to be generous. He even has you use it as a topic of focused contemplation. When
things are going dry in your meditation and everything seems to come to a stop, remind yourself of the
ways you’ve been generous in the past.

The other topic the Buddha uses to introduce the topic of kamma is gratitude. Think of all the people
who have helped you in the past — the ones who volunteered to help without you’re doing something
nice to them first.

They helped you out of the goodness of their hearts. That sort of action is worth appreciating, worth
emulating. You realize how much you benefited when you were fed by them or clothed by them or
taught or helped in whatever way they did. And this, combined with the principle of generosity, should
inspire you to do good things for other people, to pass on the help.

So when the Buddha teaches kamma, he doesn’t start with the negative side; he starts with the positive
side to emphasize that that’s what you want to make the most of. As for things you’ve done in the past
that were unskillful, he advises you not to get tied up in remorse about them. Remind yourself that they
really were unskillful, but you can’t go back and undo what you did.

Tying yourself up in knots with thoughts of guilt or remorse, however, is not going to help either. What
you should do is simply resolve that you’re not going to make those mistakes again in the future. That’s
all that any human being can be asked to do."

~ Thanissaro Bhikkhu ❤️😇😇

Spirituality Within You, [04-10-2023 12:27]

Que: I still have strong pains in my knees when I sit.

Ans: Stay with it, two minutes,three minutes, maximum five minutes - not more than that.

Next round again come and stay there for sometime.

Que: And eventually it will clear up though?

Ans: Don't expect that. If you are looking for that then you are not doing Vipassana. Let it happen when
it happens. Otherwise every round you will say : " Look, still not gone, still not gone." Then it won't be
Vipassana.

Leave it to nature - nature's job.

Que: I would think that people who do this regularly, they would clear up health issues in their body?

Ans: That may be, but it's not for the body health, it's for the mental health.

Mind becomes healthy, then it also starts influencing the body, naturally.

If the mind becomes unhealthy, the body also becomes unhealthy.

The technique is to purify the mind, and the body gets purified as a by-product.

Spirituality Within You, [04-10-2023 15:34]

While watching good response from freshers or new students, we have decided to conduct 30 mins
Anapana Meditation ([Link] for 2 days a week i.e. Saturday
and Sunday. And other days, please follow Students Categorization
([Link] strictly.

Timing will be same for it. (7am and 11pm).

Everyone can attend it.

We will accomodate you as much as possible.

You just have to show your enthusiasm to attend the Session.

No one should left behind ✨

❤️

Feel Good, Be Happy 😇😇

Spirituality Within You, [05-10-2023 07:00]

Join for Meditation Practice ✨❤️

Spirituality Within You, [05-10-2023 07:55]

Q : What is mind?

Mr. S. N. Goenka: The mind is what thinks! The entire thought process is due to the mind. It is the mind
that is constantly involved in the various actions of thinking, reading and pondering over what has been
read, etc. During its course of thinking, the mind may act beneficially or harmfully. If it adopts the wrong
habit pattern, then it will generate feelings of ill will and animosity for others. If instead, the mind
reforms itself, then although it will still have thoughts they will now be thoughts for the well being of
others. If someone has shortcomings, the mind will want that person to overcome his shortcomings
because now the mind knows that due to his shortcomings, that person will perform wrong actions
which will make him more miserable and unhappy. So the mind will harbour thoughts of goodwill
towards that person. It will want the person to refrain from doing bad deeds and thus save himself from
burning in the fires of suffering. We observe that it is the nature of the mind to generate thoughts all the
time. Therefore, our most important duty is to guide the mind towards a healthy thought process and
prevent it from taking the path of unhealthy thinking patterns. Our entire effort is aimed towards
understanding this nature of the mind and correcting it if it goes on the wrong path.

#Anapan_1/1

😇❤️😇

Spirituality Within You, [05-10-2023 07:55]

Thanks for joining 😇

Spirituality Within You, [05-10-2023 20:46]

Blind Consumerism || Acharya Prashant

Spirituality Within You, [06-10-2023 06:59]

Join tor Meditation Practices ✨

Spirituality Within You, [06-10-2023 07:56]

Thank you guys 😇

Spirituality Within You, [06-10-2023 10:16]

Q : Who reforms the mind?

Mr. S. N. Goenka: It is the mind that reforms itself. A part of the mind is always observing its own
functioning. If there are thoughts in the mind, it will analyse the nature of these thoughts. Whenever
negativity or a feeling of animosity arises in the mind, this same part instantly issues a warning that such
negative emotions are undesirable and should not occur in the mind. This part may be called intellect or
the part of the mind which is always alert regarding the functioning of the mind and is trying to reform
it. If the mind can develop the habit of observing the truth as it appears, then this fact will become clear-
that the moment the mind is defiled, it is punished with suffering; and if it is purified, the suffering is
removed. It is this observing part of the mind which will understand this process and thus change itself.
Nobody wants to remain agitated. Everyone wants to lead a happy life without miseries. To attain this
state, the observing part of the mind tries to change the nature of the remaining part of the mind.

Q : The mind remains full of thoughts and is unable to keep focus at one place.

Mr. S. N. Goenka: We are here to meditate precisely for that reason. If the mind was already
concentrated, then why would you have come here? It is an old habit of the mind to wander. Let it
wander. The moment we realize that the mind has wandered, we bring it back to the breath. The mind is
distracted because of these innumerable thoughts. The nature of the thoughts varies from time to time,
but the important thing is how soon we become conscious of the fact that the mind has wandered. It is
not good if the mind remains distracted for a long period of time.

#Anapan_2/1
❤️😇😇

Spirituality Within You, [06-10-2023 14:41]

We Mature With The Damage,

Not With The Years.

No Matter How Long You Have Travelled In The Wrong Direction,

You Can Always Turn Around.

Hardships, Often Prepare Ordinary People For An Extraordinary Destiny.

If You Want Something You Never Had, You Have To Do Something You Have Never Done...✨❤️

Feel Good, Be Happy 😇😇

Spirituality Within You, [07-10-2023 06:59]

We will have 30 mins of Anapana Meditation today.

Everyone can do.

Join for it ✨❤️

Spirituality Within You, [07-10-2023 07:32]

Thanks for joining ✌️

Spirituality Within You, [07-10-2023 10:49]

Anapana was conducted under the Mitra Upakram initiative at Meghraj Sethi Munciple. School,
Mumbai.

[Link]/mitra-upakram

Spirituality Within You, [07-10-2023 14:23]

And many more about Angel's Numbers. Keep your consciousness open when such numbers have been
shown to you. ✨❤️

Spirituality Within You, [07-10-2023 18:31]

Find your way out of your head. Find your peace. People can point out the way for you but you yourself
must strive. Words can comfort you, therapy may guide you, but nobody will fight your battles for you.

You have to keep battling these demons in your mind, these powerful negative voices echoing
repeatedly trying to trap you back in this vicious cycle of torment!

They won't ever stop tormenting you until they destroy you. They know exactly how to get to you; they
know you better than you know yourself.

Recognize their voice and don't let them win!!

Happy healing .

❤️😇😇

Spirituality Within You, [07-10-2023 23:22]

*A Practical Method for Restoring Calmness*

I remember times when I used to be nervous — physically restless — and I would think, "There's no
reason for this. I'm all alone; nobody is bothering me. Why am I restless?" Then I realized that being
restless was a habit for me, and I resolved to get rid of it.

I decided that while sitting, standing, and walking, I would say to myself, "Relax, relax, relax." I also
began consciously to let my arms hang loosely and to practise feeling all my body parts dangling on the
skeleton.

This made it easier to feel relaxed, and gradually I learned to hold on to that relaxed feeling.

It took time, but I eventually broke the habit of restlessness.

The body develops habits very quickly and holds on to them even when there is no longer a need to do
so.

For example, the heart of a person with high blood pressure must beat faster than normal to move the
blood through the body. Doctors have found cases in which this accelerated heartbeat continued even
after the high blood pressure was corrected — the heart was established in the habit of beating fast.
These patients then had to learn to train their hearts to be calm.

One method used was visualization — sitting still and thinking of panoramic scenes and quiet, calm
places.

~ Swami Bhaktananda Giri

YSS magazine, Apr Jun 2006

Spirituality Within You, [08-10-2023 07:00]

Join for Anapana Meditation,

Everyone can do it ✨❤️

Spirituality Within You, [08-10-2023 07:32]

Thank you guys for joining ✌️

Spirituality Within You, [08-10-2023 10:17]

Spirituality Within You, [08-10-2023 19:42]

Ego................

Spirituality Within You, [09-10-2023 06:59]

Join for Vipassana Meditation ✨❤️

Spirituality Within You, [09-10-2023 07:52]

Thanks for joining ✌️

Spirituality Within You, [09-10-2023 09:22]

Q. What are we to understand a pure breathe? What are we to understand a natural breathe ?

Mr. S. N. Goenka: Good question. The plain, simple breath with nothing attached to it is called pure. The
moment something is attached to the breath, it becomes impure. Something is pure if no foreign
element is added to it. As long as the milk producer does not add water to the milk, it remains pure. The
addition of water to milk makes it impure. Similarly, the breath is pure as long as nothing is added to it.
The addition of any word or name with the breath makes it impure. We should not condemn any kind of
meditation that gives importance to a particular name, form or image. But in this meditation, the
moment you associate any word, name, form or image with the breath, it is no longer a pure breath.
Something extra has been added to it. The breath is pure as long as nothing is mixed with it.
Now, what is natural breath? The flow of respiration taking place of its own nature is called natural. The
natural breath is one which comes in and goes out on its own without any effort on our part. When we
breathe hard, it takes some effort to do so and is therefore not natural. So the respiration which is done
effortlessly and which flows in and flows out on its own is called natural.

#Anapan_3/1

❤️😇😇

Spirituality Within You, [10-10-2023 00:54]

Choices

Life is all about choices. When you cut away all the junk, every situation is a choice.

You choose how you react to situations. You choose how people affect your mood. You choose to be in
a good mood or bad mood.

It's your choice how you live life.

Prepare an ideal image for yourself and try to follow that ideals in your life. Choose happiness over
overthink. Choose present over future.

The more good wishes and kind feelings we have for ourself and others, the more our own happiness
increases.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [10-10-2023 00:54]

Use Navigation ([Link]

Spirituality Within You, [10-10-2023 07:00]

Guys, Join for Meditation practice ✨❤️

Spirituality Within You, [10-10-2023 09:51]

Q. Why do we observe only breathe in Anapana ?

Mr. S. N. Goenka: Because it will eventually pave the way for Vipassana. Breath is a true fact. It is the
truth that is closely associated not only with our body but also with our mind. Like a scientist, we have to
diligently discover the truth about ourselves, our body and mind. Moreover, this knowledge should be
based at the experiential level and not on what we are told or study in books, etc. We have started this
practice of observing the breath, so that we can learn the truth about ourselves. This will enable us to
get rid of our faults on the one hand and conserve and expand our virtues on the other. All this is
possible only if we know our minds, and the mind can be known through the breath. We are observing
the breath; and in the process, we begin to know our mind. While learning about the mind we can also
reform it. Thus, the mind and respiration are closely linked. This will become more evident as you
progress on the path of meditation. While observing the breath, some angry thoughts may occur in the
mind. You will notice that the normal pace of the breath gets disturbed and it becomes fast and heavy.
And the moment the mind gets rid of anger, the breath becomes normal. This shows how the disorders
of the mind are related to our breathing process. As you meditate further, you will understand all this
better. But you will only understand this phenomenon clearly if you work with the pure breath. If you
add anything to the breath, then you will fail to grasp all this. For these reasons, we work with the
breath. Respiration is related not only to the body but to the mind as well. When we breathe in, the
lungs get inflated with air and when we breathe out, the lungs are deflated. This is how the respiration is
related to the body. And as it was just explained, if an impurity arises in the mind, the normal pace of
the breath gets disturbed. This is how respiration is related to the mind.

#Anapan_4/1

❤️😇😇

Spirituality Within You, [10-10-2023 22:49]

Let the fruits not distract you. You just have to nurture the roots and the whole tree will belong to you.

Spirituality Within You, [11-10-2023 07:00]

Join for meditation practice ✨

❤️

Spirituality Within You, [11-10-2023 07:53]

Thank you for joining 😇

Have an amazing day ahead ✨❤️

Spirituality Within You, [11-10-2023 10:01]

Q. Why do we have to give so much importance to the observation of normal respiration in Anapana
meditation ?

Mr. S. N. Goenkaji : Because the Buddha wanted you to. He is very clear that one must observe the
breath as it is-yathabhuta. If it is long, you are aware, "it is long"; if it is short, you are aware, "it is
short". Yathabhuta. If you make your respiration unnatural, artificial, you will give more attention to
change the respiration according to your wishes. Your attention will not be with the reality as it is, but
with something that you have created.

Therefore, we emphasize it must be always natural breath-as it comes in naturally, as it goes out
naturally.

If it is long, just be aware that it is long. Don't try to make it short. If it is short, just be aware that it is
short. Don't try to make it long. If it is going through the right nostril, then observe that it is going
through the right nostril. If it is going through the left nostril, then observe it through the left nostril.
When it passes through both the nostrils, observe the flow through both the nostrils. Then you are
working according to the instructions of the Enlightened One.

Don't try to interfere with the natural flow of the breath. And if you find that the mind is wandering too
much and you cannot feel the natural breath, then you may take a few-only a few-intentional breaths,
slightly hard breaths, so that you can bring your mind back to the observation of the breath. You have to
keep in mind that your aim is to feel the natural breath. However soft it is, however subtle it is, you
must be able to feel it. That is the aim.

#Anapan_5/1

❤️😇😇

Spirituality Within You, [11-10-2023 11:21]

FRIENDS and Joey fan can relate😇

Though this kind of attitude is required at only some places of life.

Because if you wont care, then even you too won't get cared.. 😇

Spirituality Within You, [11-10-2023 14:31]

❤️❤️❤️

Spirituality Within You, [12-10-2023 07:00]

Do join, For Meditation Practice ✨❤️

Spirituality Within You, [12-10-2023 07:42]

Thank you guys for joining

Have a spiritual day ahead 😇

Spirituality Within You, [12-10-2023 08:29]

Q. I feel sleepy while meditating.

Mr. S. N. Goenka: Get rid of this feeling of sleepiness. How can you expect to work if you fall asleep? You
are engaged in the task of awakening the mind. Therefore you should remain alert, remain awake and
remain vigilant. Time and again it is emphasized- remain alert, remain vigilant. If sleep overpowers the
mind, then try some hard breathing. Sleepiness will go away. You must fight this enemy. Sleep is your
enemy at the time of meditation. At any other appropriate time, it is welcome.

---------------😇❤️😇---------------

Q. I cannot feel the inflow and outflow of respiration.

Mr. S. N. Goenka: This indicates that the breath must have slowed down and become very soft. When
the respiration is very slow, you lose awareness of its incoming and outgoing flow. When this happens,
breathe a little harder, but not very hard. Make a conscious effort to breathe. Be aware that you are
breathing deliberately. When you breathe hard, it will enable you to clearly feel the flow of respiration.
Then again slow down the breathing. If again you do not feel the touch of the respiration, breathe a
little faster and as soon as you can feel it, start breathing slowly.

#Anapan_6/1

❤️😇😇

Spirituality Within You, [12-10-2023 12:02]

✨Count your Blessings✨

Blessings are positive energy vibrations which we share with each other and they create goodness and
purity in relationships with others and with God. The more we collect these treasure, the richer we
become internally and also it get increase our inner power and happiness.
Whenever we interact with someone, if we radiate to other person a pure and positive feeling that you
are a very special and most beautiful soul, not just by saying, but categorically keeping a good wish for
the person in your mind, it will bring immense happiness and fill a spiritual love in interaction and
relations, also it will bring back blessings from others.

A sign of good, pure, natured soul is to give something to everyone they meet. The more your positive
spiritual energy radiate to other person, the more optimism, happiness and goodness will sent back to
you. These are beautiful blessings.

The more you push someone into our original stage of soul which is full of 7 primary qualities (Peace,
Joy, Love, Bliss, Purity, Power, Wisdom), the more you push yourself to these 7 qualities.

Events like Exam, Marriage, Being Parents, Birthday are just reasons to receive and radiate such
beautiful blessings.

Absorb this blessings and fill yourself with abundant spiritual love and utmost peace inside.

Count your blessings and cherish what you have ✨❤️

Feel Good, Be Happy 😇

Spirituality Within You, [12-10-2023 12:05]

Hope it helps.

Spirituality Within You, [13-10-2023 07:00]

Join for Meditation practice ✨❤️

Spirituality Within You, [13-10-2023 07:59]

Thank you for joining

Have a great day ahead 😇

Spirituality Within You, [13-10-2023 08:41]

Q. What is the characteristics of the pure mind?

Mr. S. N. Goenka: Purity is the characteristic of a pure mind. By purity we mean the state of mind which
is without any defilements like anger, animosity, ill will, craving, clinging, etc. If there is any such
negativity in the mind, how can it be called pure? In fact, it will lead to some negative act of the body or
speech. An impure mind will lead to some impure action. This way you not only harm yourself but
others as well. On the other hand, if the mind is pure, it cannot act in a wrong way. It will benefit itself
and others as well. This is the basic characteristic of this technique- that we purify our mind so that we
are saved from doing harmful deeds through our speech and body. We try to develop this quality of
purity of mind so that all our acts are beneficial. A pure mind will never generate ill will against any one.
Instead, it will generate good will, affection and compassion for one and all. These are the qualities by
which the purity of the mind is assessed.

--------------------❤️😇😇------------------------

Q. Why shall we work with respiration only?

Goenkaji: Respiration is the truth. Respiration is related to your mind and matter, and you are here to
make an analytical study of mind and matter. So you start with respiration, and then go to a deeper level
of mind and matter.

#Anapan_7/1

❤️😇😇

Spirituality Within You, [13-10-2023 12:35]

Anytime you doubt yourself, remember, you are a strong soul who shines after any storm.
You can literally get through ANYTHING.

You have demonstrated that time and time again.

Keep going! Keep shining! You got this! ✨

❤️

Feel Good, Be Happy 😇

Spirituality Within You, [13-10-2023 14:03]

We are told to stay in the now, but the regrets from the past and anxiety of the future stops us from
fully enjoying the present. How can we learn to appreciate the present and not worry about what we
cannot control?

Listen to find out.

[Link]
urce=copy-link

Spirituality Within You, [13-10-2023 18:33]

"Listening" is the most important aspect of human evolution. With time and mental conditioning , we
sub-consciously need and seek to get heard. It acts as a therapy. Listening is good when time is good and
pleasant and it's the worst when things not in controlled. But, It surely helps in venting out the volcanic
eruption of emotions and mental agony. There comes a time when people are not ready to speak, just
be with them, don't speak, don't listen, just care for them. Let them feel the warmth of your care and
love. Empathise with the pain. Because sometimes presence only matters the most in the form "I'm
here, for you, my friend!"

Read this article and extend your support,

[Link]
Spirituality Within You, [13-10-2023 23:40]

Tomorrow we will have 30 mins of Anapana Meditation. (Sat-Sun)

Everyone can join it completely.

Freshers/New Students can use this opportunity fully by utilizing all 30 mins.

See you at 7 am ✨❤️

Have a peaceful sleep

Spirituality Within You, [14-10-2023 07:01]

Join for 30 mins Anapana Meditation ✨

❤️

Spirituality Within You, [14-10-2023 07:37]

Thank you for joining,

Have a beautiful day ahead 😇

Spirituality Within You, [14-10-2023 09:05]

Q. I feel physical discomfort such as agitation, headache, backache, nausea, etc while meditating.

Mr. S. N. Goenka: It is good if you feel such discomfort during meditation. Do not get disturbed by it. But
understand the cause behind it. It is due to this meditation technique. You will observe that as long as
your mind remains focused on the breath, it does not generate any craving or aversion. You are only
absorbed in the task of observing the breath. There is no craving towards the incoming breath. There is
no aversion towards the outgoing breath. So the mind reaches a level of purity without having an iota of
craving or aversion, even though it may be for a short period of time.

For innumerable births, we have collected a huge stock of defilements, which has corrupted the mind.
The moment the mind becomes pure, there is an explosive reaction in the stock of impurities, which
appears on the surface of the body in the form of various discomforts. Let us understand this through a
simile. Coals are burning in a fire and we sprinkle some water on them. What happens then? The water
is cold and the coals are hot. The contact between the hot coals and the cold water will produce a loud
hissing sound. The burning coals do not welcome the cold water and thus protest loudly. This reaction is
the result of two things coming together with radically opposite characteristics. One has the trait of
burning, the other that of cooling. If we continue to sprinkle water on the burning coals, each time there
will be a hissing sound but gradually the fire in the coals will be extinguished and they will cool down-
now, no amount of water poured on them will produce any sound.

Similarly, as the mind gets concentrated, it becomes pure and brings relief. These short moments of
purity are like water being sprinkled on the burning coals of negativities. Their contact generates all
these physical discomforts like headache, backache, restlessness, nausea, pain in the feet, etc. Do not be
disturbed or discouraged by them. Slowly and gradually, these will disappear. Just as continued
sprinkling of water on hot coals cools them down, similarly these discomforts will also be cured. You will
not come to any harm. So do not get disturbed at all.

#Anapan_8/1

❤️😇😇

Spirituality Within You, [14-10-2023 17:55]

जब िुम बे हिर ीज़

करने लग जािे हो,

िो िुम्हें बे हिर लोग भी

वमलने लग जािे हैं ।

और जब िुम

उन बे हिर ीज़ों को छोड़कर

लोगों की िलाश में लग जािे हो,

िो िुम्हें लोग भी जो वमलिे हैं

िह घवटया वकस्म के ही वमलिे हैं।

िुम जीिन में ऊँ े-से-ऊँ ा काम करो,

िुम्हें अच्छा साथी अपनेआप वमल जाएगा।

~ आ ायध प्रशां ि

✨😇😇❤️

Spirituality Within You, [15-10-2023 09:53]

😇❤️😇

#Strory_of_the_week

#Must_read

Spirituality Within You, [15-10-2023 14:15]

Both the perceptions of happiness and distress experienced through the senses are transitory. If we
permit ourselves to be affected by them, we will sway like a pendulum from side to side. A person of
discrimination should practice to tolerate both the feelings of happiness and distress without being
disturbed by them.

Bhagavad Gita says:-)

Bhagavad Gita: Chapter 2, Verse 14

मात्रास्पशाध िु कौन्तेय शीिोष्णसुखदु :खदा: |

आगमापावयनोऽवनत्यािां स्िविक्षस्व भारि ||

O son of Kunti, the contact between the senses and the sense objects gives rise to fleeting perceptions
of happiness and distress. These are non-permanent, and come and go like the winter and summer
seasons. O descendent of Bharat, one must learn to tolerate them without being disturbed.

The way out can also be through Vipassanā, which is a technique of self-realization. Its practice helps to
eliminate desires and other mental defilements ; and helps in the rooting out of all the sufferings.

Spirituality Within You, [16-10-2023 06:58]

Join for Meditation practice ✨❤️

Spirituality Within You, [16-10-2023 14:21]

Pursue Wisdom

Each day is filled with a hundred choices and decisions, and wisdom is our best guide. Wisdom comes
from three places – experience, learning and our deepest intuition. Each day is an opportunity to gather
and use all three.

Experience comes from engaging with life, learning comes from observing, and intuition comes from
listening to myself. At the end of the day sit down and write down what was the main experience, what
did I learn and what did I hear…from myself? You did listen to yourself…didn’t you?

Spirituality Within You, [16-10-2023 17:53]

How to control day dreaming

Having a dream is good. Infact congrats that you are dreaming for something. Without dreaming or
without visualising things, one cannot fullfill own aims/targets.

We usually day dream about our aims. Day dreaming is not bad per say. Day dreaming can keep you on
track, and push you for more efforts.
But it will become hurdle when you day dreams while doing something important task. This is bad. It is
desirable that you must have fullest concentration on the task you are doing.

Day dreaming while doing something important work, shows your lack of concentration. If you have
utmost concentration and focused attitude towards your tasks and targets, you will certainly not get
stuck in Day Dreaming.

That's why, we will suggest instead giving attention to 'How to stop Day Dreaming' think about 'How to
increase my Concentration'.

As soon as you enhance your concentration power, you will get rid of Day Dreaming very positively.

And for increasing concentration, Meditation is the only the permanent solution.

Always search for permanent solutions.

You can practice any kind of Meditation, but do practice it regularly and religiously.

Anapana Meditation is among the best Meditation practice you can do by own. This will not only
enhance your concentration power but also stabilize all your thoughts. It will streamline your thoughts
and energy only in one targets and that too in focused manner.

I hope you get it now.

Do practice it regularly ✨❤️

Anapana Meditation- Click here ([Link]

Spirituality Within You, [17-10-2023 18:15]

The sun'll come out tomorrow

Bet your bottom dollar that tomorrow

there'll be sun

Just thinkin' about tomorrow

Clears away the cobwebs and the sorrow till' there's none
When I'm stuck in the day that's gray and lonely

I just stick up my chin and grin and say oh

The sun'll come out tomorrow

So you got to hang on

till' tomorrow, come what may!

Tomorrow, tomorrow, I love ya, tomorrow

You're only a day away!

When I'm stuck with a day that's gray and lonely

I just stick up my chin and grin and say...

The sun'll come out tomorrow

So you got to hang on till' tomorrow, come with may!

Tomorrow, tomorrow, I love you tomorrow

You're only a day away

Tomorrow, tomorrow I love you tomorrow

You're always a day away.

Fellas, Bright light is waiting for all of us.

So keep going 😇😇

Spirituality Within You, [18-10-2023 11:58]

Dear All,
Vipassana Research Institute (VRI) is organising a one-day non-residential comprehensive symposium
entitled *“Vipassana Meditation: Through the Lens of Modern Psychology”*.

Experts from the field of psychology and science will deliberate on the association and impact of
Vipassana Meditation with various aspects of Human Psychology.

*Date :* November 5th,2023 (Sunday)

*Time :* 0800 hrs to 1700 hrs.

*Venue : Hybrid :*

▪️In person : - VRI Auditorium-2, Global Vipassana Pagoda, Gorai, Mumbai.

&

▪️Online :- Zoom Platform

Interested persons _*having completed at least one Ten Day Vipassana Course*_ can register by giving
their particulars on the following link to attend this symposium.

*Link to Register (Google form):*

[Link]

Mettā

VRI Team

Spirituality Within You, [18-10-2023 22:20]

Trust In Others
Trust in others wins co-operation from them. To have faith in others also means reinforcing other
people's faith in themselves. This naturally increases their self-confidence and creates enthusiasm. Then
they become better able to respond to positive feelings and access their full potential.

It is definitely difficult to learn whom should be trusted after having bad experience of betrayal in past.
It takes some time to learn to trust anyone again. Trust goes both ways. If you want to gain someone's
trust, you have to show them that you trust him/her before s/he will open up to you.

If you notice someone you work with, are not cooperating with you, then you need to check own faith
first in that person. When you are able to appreciate them for their own unique qualities, your faith in
that person will grow certainly.

Spirituality Within You, [19-10-2023 14:39]

The Relationship Between Virtues And Vices

When we are internally strong, our nature characteristics and skills are reflected, from inside us to the
outside, to everyone we interact in, in the form of virtues.

If we are internally weak, those same traits emerge and radiate as vices. Vices are just qualities
or virtues that have lost their focus and strength.

For e.g. if we take the quality of love - when a strong soul radiates love, it is unlimited and without any
conditions. Such a soul respects and has good wishes for everything and everyone and under all
circumstances, irrespective of whether love and respect is coming from the other side or not.

When a weak soul radiates love, he

she tends to restrict the love to limits e.g. the love would vary from person to person and from situation
to situation.

In a sense, if spiritual might (strength) and spiritual light (understanding or knowledge) are taken away
from the virtues, they get transformed into the six vices, which make us spiritually unhealthy or weak:
Ego - developing an image of the self that is false, temporary or imaginary.

Greed - finding short term fulfillment by acquiring material goods, a role in society or money or through
the physical senses – eyes, tongue, ears, etc.

Attachment - finding security by developing a feeling of possessiveness over loved ones and material
objects.

Lust - using excessive satisfaction through the senses as a means of fulfillment.

Anger - the feeling of hatred and revenge when any of the other vices are threatened or being taken
away from us.

Laziness - becoming inactive on a spiritual, physical or mental level.

So take care of all virtues and be aware about vices, this will led you to spiritual enlightenment.

Feel Good, Be Happy. ✨❤️

Spirituality Within You, [20-10-2023 08:33]

Spirituality Within You, [21-10-2023 00:33]

Goodnight 😇

And keep this in mind..☺️

Spirituality Within You, [21-10-2023 00:35]

Tomorrow we will have 30 mins of Anapana Meditation. (Sat-Sun)

Everyone can join it completely.

Freshers/New Students can use this opportunity fully by utilizing all 30 mins.
See you at 7 am ✨❤️

Have a peaceful sleep

Spirituality Within You, [21-10-2023 07:01]

Join for meditation practice ✨

❤️

Spirituality Within You, [21-10-2023 07:51]

Thank you for joining.

Have a great day today 😇

Spirituality Within You, [21-10-2023 08:37]

4 Steps to Resolve Conflicts😇

Spirituality Within You, [21-10-2023 11:54]

Open Heart

The heart is like a flower – unless it is open it cannot release its fragrance into the world. The fragrance
of the heart is made up of the qualities and virtues of our spirit.

Most of us have learned how to keep our heart closed in a world that would trample all over us if we let
it. Being open hearted today seems to require tremendous courage. It is a courage which comes only
when we realise that no one can hurt us, no matter what they say or do. They may hurt our body, but if
we have realised we are spirit, nothing outside can touch us, if we so decide. Little by little, practice
opening your heart to those you think have hurt you. Realise it wasn’t them that hurt you, it was
yourself. And it taught you not to trust and you closed your heart.

A closed heart is in need of opening. And when you do, you will have begun to heal yourself.
Let be Open. Let live our life in the best possible positive way.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [22-10-2023 07:02]

Join for Meditation practice,

Freshers/New Students can do ✨❤️

Spirituality Within You, [23-10-2023 16:20]

Why you should be in present moment??

Tell me from your experience..

PS: Subtitles is there those who doesn't understand Marathi.

Spirituality Within You, [23-10-2023 16:21]

Astu, released in 2013, is a Marathi film directed by Sumitra Bhave and Sunil Sukthankar. It tells the
story of Dr. Shastri, a retired Sanskrit scholar played by Mohan Agashe, who is dealing with Alzheimer's
disease. The movie explores how memory loss affects Dr. Shastri and his relationships with his family.
It's known for its simple style and Mohan Agashe's great performance. Astu - is a touching film that
shows how memory can be fragile and how family bonds are important, especially in the context of
Indian society.

What's remarkable about "Astu" is that it shows the scholar's mental state very realistically without
exaggeration. This means that the movie depicts his psychological condition in a way that feels true to
life. Overall, "Astu" is a deep exploration of memory, identity, and how our minds work. It encourages
viewers to think about the complex connections between memory, relationships, and who we are as
individuals.

PS: Even I didn't watch. Kindly watch on your own interest.

Spirituality Within You, [23-10-2023 18:55]

So, just read the lines of your life, without getting attached to it. ✨❤️

Spirituality Within You, [23-10-2023 20:14]

Source : XXX

Long Post Alert 😇

Read only if you have been a good student earlier but are struggling now

——————————————

Daily I see students, very very good students, who have been toppers throughout their lives, school
topper in class 8th or city topper class 10th or subject topper class 12th and then… then a sudden
academic downfall.

A downfall which is more pronounced in competitive exams.

Even if I take the case of UPSC, which is believed to be highly “sitting” oriented, more suited to the
“school toppers” kind students, a lot of these erstwhile toppers are seen to be repeatedly failing the
Prelims or are unable to deliver well in Mains or are at a loss when it comes to acing the exam even after
giving their all.

This is a worrying trend for a teacher because for a teacher it’s important to know “what works” and
then recommend it to the students.
And in this case, the most clichéd advice given by teachers to students “to sit and to read”, is not seen to
be working.

I think there’s an underlying reason in all this.

And it’s the sudden DISAPPEARANCE of the idea of “what’s next”.

“What Next” is a very certain idea inherent in our school education system.

It is the presence of a seeable, self-evident, automatically progressing ladder in front of us.

An idea which makes it amply clear what to expect when we are in class 1 or 2 or 3 or 8 or 10 or even 12.

We know we have to study for a set of exams and the next class with defined syllabus and defined books
will automatically appear.

Clear cut syllabus.

Defined exam patterns.

Knowledge of who you are competing with.

Certainty.

A very high level of certainty.

And then.

It suddenly vanishes.

Leaving the highly invested student out in open.

Under big blue wide sky with no particular direction to move in.

Leaving the student grappling with an uncertain pathway, going towards an unclear destination.
The disappearance of the “certainty” or the arrival of the “uncertainty”.

The disappearance of the certainty of the next class coming automatically, the disappearance of the
certainty of the syllabus (however large), the disappearance of the certainty of the marking pattern, of
who’s marking the papers and how, of who you’re competing with, overall, the disappearance of the
certainty of “The System” and its processes.

Competitive exams then, to me, are far more than just the content.

They are about a MINDSET.

The mindset that embraces “The Uncertainty”.

And is rather comfortable with it.

In all my classes, all my lectures, all my doubt sessions or wherever I witness there’s a serious student,
who has been a topper earlier but is now struggling to make it count in the competitive world, I just say
keep working on the content AND begin embracing the uncertainty.

It’s the only thing that will not only get you through the exam but will also ensure that you lead a
forward looking, content life, where uncertainty is not an obstacle but a systemic design of this world.

Embrace it and the world and the challenges it offers will appear very different.

Spirituality Within You, [24-10-2023 12:32]

"राम िो वजसके एक वसर, रािर्ण िो वजसके अनेक वसर": आ ायध प्रशां ि.

दस वसरों का अथध है एक ना हो पाना, व ि का खंवडि अिस्था में रहना। मन पर िमाम िरीके के प्रभािों का होना और
हर प्रभाि एक हिी बन जािा है । िो अपनी एक दु वनया बना लेिा है । िो एक वसर, एक ेहरा बन जािा है इसीवलए हम
एक नहीं होिे हैं । रािर्ण को दे खो न, महाज्ञानी है पर वशि के सामने जो िो है क्या िही िो सीिा के सामने है ?
दस की संख्या सां केविक है । एक से ज्यादा हुआ नहीं वक दस; अनेक। जो ही अलग-अलग मौकों पर अलग-अलग हो
जािा हो, िही रािर्ण है ।

राम का कोई केंद्र ही नहीं है , जो मुक्त आकाश का हो गया िही राम है । राम िो जो जहां का है , िहीं का है । अनंििा में
प्रत्येक वबं दु, केंद्र होिा है । राम िो जो सदा स्वकेंवद्रि है , िो जहां पर हैं , िहीं पर केंद्र आ जािा है ।

पू रा लेख:

[Link]
[Link]/amp

Spirituality Within You, [25-10-2023 07:02]

Join for Meditation Practice ✨❤️

Spirituality Within You, [25-10-2023 08:00]

Thanks for joining

Have an amazing day ahead 😇

Spirituality Within You, [25-10-2023 12:16]

The Essence of Life !

Silence increases the quality and the level of our ability to discern, allowing us to use our time, thoughts
and qualities effectively and thus benefit all. In the silence of inner quietness, the intellect makes
everything clear and then we just know how to act for the best.

Too much analysis and mental processing pollutes the clarity of discernment; an overload of details
makes us miss the essence.
Do not think much, follow actions which gives you pure happiness.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [26-10-2023 07:02]

Join for Meditation Practice ✨❤️

Spirituality Within You, [26-10-2023 15:13]

Lost and Found

Being lost in thought, thinking about things to do, what’s been done, what could have been done… is not
only tiring but also a brilliant way to waste energy. It diminishes your peacefulness and clouds your
clarity. Every time you become lost in thought it means exactly that – you are lost!

To find yourself, allow your mind to become quiet, to become utterly tranquil. In the quiet depths of
every being, there is a stillness that contains a deep inner peace and wisdom that can guide you in your
life.

Let's be aware, alert and attentive about our thoughts.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [27-10-2023 01:15]

Do everything genuinely.

Because you want to, not because you have to or because someone told you to.

That way, if you fail or screw up, you won’t quit because you’ll naturally find a solution.
Approach everything you do in life like this and you’ll never get frustrated.

Spirituality Within You, [27-10-2023 12:35]

Friday Book Review : Think on these things by Jiddu Krishnamurthy (K)

Chosen by Parabola magazine as ‘one of the hundred best spiritual books of the century. This book is a
collection of talks, Q and A with Indian students, teachers, and parents. It's 214 pages book and i read in
a PDF format.

About Book: Written in utterly simple words. This book explains and tried to answer the most pleased
part of human existence with objectivity and insight the expressions of our culture, our education,
religion, politics and tradition. K tries to illucidate here what is to be free, how to get rid of desire, what
is self knowledge, happiness, habit formation and other range of topics that are part of our daily life. K
here throws much light on such basic emotions such as ambition, greed and envy, the desire for security
and the lust for power. It tires to answer the most simple question to the toughest one. The importance
this books has given for the process of education is immense and worth striving for.

Spirituality Within You, [27-10-2023 12:38]

My learnings from the book : It helps me to align my minds frequency with the the pauses between the
silence. A much needed reading as I was going through a tough phase. It helps my mind to inquire
within, understand the pattern of my action-reaction mechanism, helped to explore into deeper
conscious. I have tried to brought peace within. And the same equanimity is now helping to move
further.

A must read for 20-40 age bracket. Even if you're not, it's no late , neither sooner to start with. And a
book to must re-revise in every 5 year. It will tune your wavelength with the calmer self. Few exercises
of self inquiry suggested in the books are worth to practise your lifetime to filter out thoughts and give
them a new broader shape.

A short passage from chapter 25 to quote here, " The pursuit of success is the desire for the more', and
a mind that is constantly demanding the more' is not an intelligent mind; on the contrary, it is a
mediocre, stupid mind, because its demand for the more' implies a constant struggle in terms of the
pattern which society has set for it.

After all, what is contentment, and what is discontent? Discontent is the striving after the more', and
contentment is the cessation of that struggle; but you cannot come to contentment without
understanding the whole process of the `more', and why the mind demands it."

❤️😇😇

Spirituality Within You, [27-10-2023 13:26]

Radiate Twinkling Light

Each one of us is a walking radiator. Mostly we radiate thoughts and attitudes. From deep within we
radiate our state of being, and the essential, original and eternal state of every being is peaceful and
loving.

But we block and distort this energy with our attachments. Attachments turn love into fear, peace into
anger and then distort our attitudes and actions towards others.

This is neither relaxing for ourselves, nor for those around us. Which is why detachment is the secret to
living lightly and lovingly.

Be detached from wordly sorrow as well as pleasure.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [28-10-2023 03:16]

Goodnight

Spirituality Within You, [28-10-2023 07:02]

Join for Meditation Practice ✨❤️

Anapana Meditation, everyone (freshers/new Students) can join

Spirituality Within You, [28-10-2023 07:48]

Thank you tor joining,

Have a productive day ahead 😇

Spirituality Within You, [28-10-2023 09:10]

Just Like a Tea Bag

Just like a tea bag colours the water with flavour and fragrance when you put it into hot water, in the
same way, the next time you’re in ‘hot water,’ be like a tea bag and colour your world with positive
attitude and action. That is, allow the situation to bring out the best in you and make an impact on
everything around you.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [28-10-2023 14:24]

The Energy Will Return

If you speak badly of others, the negative energy that you put out into the universe, will return to you.
The same is true of positive energy.

Its just like boomerang.

Whatever energy you spread, universe will get to know that you want this kind of energy only. And you
get same energy in return.

That's why spread goodwill, positivity and spirituality in fully conscious manner.
Credit- @Krishnaphile ✨❤️

Spirituality Within You, [29-10-2023 12:04]

Be the change you'd like to see in the world😇

Spirituality Within You, [29-10-2023 14:04]

[Link]

Found this guided pranayam video

Must do daily...

#yoga

Spirituality Within You, [30-10-2023 00:03]

At The End Of The Day, What Really MATTERS

Is that

you are doing what makes you happy...

It's about following your heart wherever it leads you and being yourself wherever you go...It's about
loving and celebrating who you are so much that it just doesn't matter what anyone else thinks... And
it's about celebrating others and who they are too... It's about encouraging others to be who they are
because there is no competition or race... Your life is about creating your own happiness;

your life is about letting yourself shine.

Feel Good, Be Happy ✨

❤️
Spirituality Within You, [30-10-2023 00:16]

The magic you are looking for is in the work you are avoiding.

Spirituality Within You, [30-10-2023 07:01]

Good morning,

Join for Meditation Practice ✨❤️

Spirituality Within You, [30-10-2023 08:01]

Thanks for joining

Have a beautiful day ahead 😇

Spirituality Within You, [30-10-2023 18:06]

The Power to Adjust

Often when we have to adjust to a person or a situation, we experience many negative thoughts. We
find it difficult and tend to feel we are making this adjustment only for the other person’s benefit.

To adjust means to understand that nothing can be done to change a situation – it is more sensible to
accept it. I adjust not because it will benefit others, but because I will benefit in the long run.

This is like crossing a physical obstacle; I cannot remove it so I have to find a way around it if I am to
progress.

Credit- @Krishnaphile ✨❤️

Spirituality Within You, [31-10-2023 01:57]

IPS Manoj Sharma

#12thfail

Spirituality Within You, [31-10-2023 03:37]

The Greatest Virtue Is Peace

The greatest virtue is peace. Throughout the day, stop for a minute and ask yourself 'How peaceful am I
at this moment?' If someone tries to make you peaceless, you mustn't allow yourself to be peaceless,
no. Instead, look for the virtues in everyone and pass these on to others. Remain very sweet and
peaceful.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [01-11-2023 07:06]

Join for Meditation Practice ✨❤️

Spirituality Within You, [01-11-2023 07:49]

Thanks for joining,

Have a beautiful day ahead 😇

Spirituality Within You, [01-11-2023 08:42]

Today, we have completed 25 Days of this Group Meditation Sessions

([Link] That means 25 hrs of Vipassana and 250 mins of Anapana.

The one who been there for all 25 days, might feel the difference in own mental stability and own
concentration ability. S/he will definitely feeling the positive mindful change. Difference will be there,
for sure, between what s/he was before 25 days and what s/he is, at this moment after devoting this
much time in this spiritual journey.

Thank you all, those you have been participating daily. We will continue this session for next 25 days.
After it, do let us know what changes you will observe within you.

Have a peaceful day ahead

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [02-11-2023 10:14]

Good morning

Spirituality Within You, [02-11-2023 12:35]

Self Manage

There is a huge hole in the heart of all our educations. It is where the skills and abilities of self-
management should be. No one teaches us how to manage our thoughts, feelings, attitudes and
behaviour, so we find it hard to manage the four Rs – relationships, roles, responsibilities and resources.

So let’s get started. Consciously choose the quality of your thoughts today – accentuate the positive,
eliminate the negative and clean up the waste. Everything, which means everything in your life, begins
with your thoughts.

Credit- @Krishnaphile ✨❤️

Spirituality Within You, [02-11-2023 14:02]

Get your money up, get your physique up, get your network up.
The only things that you should be prioritising in life right now if you’re young.

You’re young. You have no baggage. No kids, no spouse.

Take massive advantage.

Spirituality Within You, [03-11-2023 00:15]

Whenever you are at lowest point of life, like lowest of all then only three things worked for me:

1. Hope - there is always I am saying again always a light at end of tunnel. And for this,

2. Believe in yourself - yes believe so much in you that no one can shatter you with any of their words.

In case if you are not able to believe then just start feeling that you believe in yourself deliberately.
"Fake it till you make it". It works.

3. Be Positive - even if you are surrounded by darkness around you just be f**king positive. Tell your
mind everything will be best.

And also keep yourself surrounded by only positive people. Not a single toxic or negative.

Don't try to help anyone in this mental state to anyone. First focus on yourself. Come out of that low
point, then gradually you can help others but don't waste time in helping others unless it is a
emergency.

First fill your jar and then give water to others.

And last not the least just be with yourself.

Only you are your own best Frnd.

-The Secret

Spirituality Within You, [03-11-2023 00:57]

Be thankful for the days you pray to god for what you currently have. 😇

Goodnight 😇

Spirituality Within You, [03-11-2023 07:01]

Join for Meditation Practice ✨❤️

Spirituality Within You, [03-11-2023 07:54]

Thanks for joining

Have a magical day ahead 😇

Spirituality Within You, [03-11-2023 17:07]

FRIDAY Book review : The Miracle of Mindfulness by Thich Nhat Hanh

About Author : Venerable Thich was my favourite spiritual author. And being a Zen master and a
Vietnamese Buddhist monk, he also established a tradition of forest monk in a village called as Plum
village, southwest France. A must read book at every age of your life. And this book must be yearly
revised so as to check on self progress on mindfulness practise. He was recommended for Nobel peace
for by Martin Luther king Jr for his work during Vietnam war . And I'm fortunate enough to started
reading him as early as from 9th standard.
 About Book : It's a 158 page book and I read it in a PDF. It was originally written in Vietnamese as a long
letter to Brother Quang (member of commune during Vietnam war of 1974) It is divided into 8 chapters.
Written in utterly simple words. I can simply say, it's how Buddha preached during his time.

❤️😇😇

Spirituality Within You, [03-11-2023 17:10]

My learnings : The first chapter introduces you for the idea of doctrine of mindfulness. It start with
differentiating as basic as washing the dishes to wash the dishesh and holding a cup in hands. And
defines it through The Sutta of Mindfulness as " When walking, the practitioner must be conscious that
he is walking . When sitting, the practitioner must be conscious that he is sitting . When lying down, the
practitioner must be conscious that he is lying down .... No matter what position one's body is in, the
practitioner must be conscious of that position . Practicing thus, the practitioner lives in direct and
constant mindfulness of the body . . ."

The second chapter , it's miracle to walk on earth elucidates that When we practice mindfulness in
order to build up concentration, mindfulness is a seed. This chapter simply gives a glimpse of what
Buddha wanted to practise you all.

The 3rd and 4th chapter takes the learning ahead with letting you establish your mindfulness practise
in a day long routine. The anology of a pebble guven here to us helps us to have equanimity with the
time and space we are in.

5th chapter awared me about, This meditation is not a discursive reflection on a philosophy of
interdependence. It is a penetration of mind into mind itself, using one's concentrative power to reveal
the real nature of the object being contemplated. It further explained about 5 Dhammas or aggregates
in Buddhism, namely , (1)Bodily and physical forms (2)feelings (3) perceptions (4)mental functionings
(5) consciousness .
 6th and 7th chapter helps us in understanding the concept of Mindfulness better by providing
academically sound rationale. 7th chapter here talks about 3 questions from Tolstoys work about
important time, things to do and people to identify. These will be to taken granted as a lifelong lessons.

Chapter 8 will help you establish yourself in mindfulness by helping you in dealing with daily problems
and events of your life. It's the most resourceful asset you will ever come across.

❤️😇😇

Spirituality Within You, [03-11-2023 17:31]

Are you Emotionally Overweight ?

Taking care of the body to prevent excessive physical weight is normal. Do we pay attention to excessive
emotional weight? We have piled up layers and layers of needless thoughts, hurtful feelings, limiting
beliefs and overdose of content. There has never been greater awareness about physical fitness, weight
loss therapies and diet charts than we see today. We all take measures to not be physically overweight.
But when it comes to emotional baggage, we are not even aware of the heavily negative weight we are
carrying.

No-one else can clean the emotions you have held on to, on your mind. Practice meditation and
consume spiritual wisdom daily to know how to clear emotional toxins.

Pay attention to what you think and feel about yourself and other people. Accept them and radiate
respect. Abstain from gossip, judgment and criticism. Think right for everyone. Be yourself, don’t copy
others or seek public approval.

Don’t label small situations as challenges in life. Even if the worst has happened, never say - I cannot
forget this or I cannot forgive this person. Releasing the past is one thought away.

Remaining internally light should be your priority. Love yourself and choose purity and positivity in your
lifestyle. Focus on your goals and be disciplined in achieving them.
Feel Good, Be Happy ✨
❤️

Spirituality Within You, [03-11-2023 23:59]

Let this November bring new and stable life for you ✨❤️

Spirituality Within You, [04-11-2023 14:54]

To improve your writing, read more.

To improve your thinking, write more.

To improve your storytelling, present more.

To improve your energy, rest more.

To improve your understanding, teach more.

To improve your network, give more.

To improve your happiness, smile more ✨❤️

What else ?

Spirituality Within You, [04-11-2023 18:09]

The wounded snake its hood unfurls,

The flame stirred up doth blaze,

The desert air resounds the calls

Of heart-struck lion's rage.

The cloud puts forth it deluge strength

When lightning cleaves its breast,

When the soul is stirred to its inmost depth

Great ones unfold their best.

Let eyes grow dim and heart grow faint,

And friendship fail and love betray,

Let Fate its hundred horrors send,

And clotted darkness block the way.

All nature wear one angry frown,

To crush you out - still know, my soul,

You are Divine. March on and on,

Nor right nor left but to the goal.

Nor angel I, nor man, nor brute,

Nor body, mind, nor he nor she,

The books do stop in wonder mute

To tell my nature; I am He.

Before the sun, the moon, the earth,

Before the stars or comets free,

Before e'en time has had its birth,

I was, I am, and I will be.

The beauteous earth, the glorious sun,

The calm sweet moon, the spangled sky,

Causation's law do make them run;

They live in bonds, in bonds they die.

And mind its mantle dreamy net

Cast o'er them all and holds them fast.

In warp and woof of thought are set,

Earth, hells, and heavens, or worst or best.

Know these are but the outer crust -

All space and time, all effect, cause.

I am beyond all sense, all thoughts,

The witness of the universe.

Not two nor many, 'tis but one,

And thus in me all me's I have;

I cannot hate, I cannot shun

Myself from me, I can but love.

From dreams awake, from bonds be free,

Be not afraid. This mystery,

My shadow, cannot frighten me,

Know once for all that I am He.

~Swami Vivekananda

(The Song Of The Free)

Spirituality Within You, [04-11-2023 21:11]

If you had to choose between the person you love and the person who loves you choose the one who
loves you

Because it's easy to learn to love someone but it's hard to convince someone to love you back.

Love, an emotion between any individuals, is the most precious thing which can be reason behind our
progress similarly can be reason behind our destruction.

Keep it sort,

Keep blessed,

Feep Good, Be Happy ✨❤️

Spirituality Within You, [05-11-2023 12:37]

Spirituality Within You, [05-11-2023 23:48]

Yes, words do manifest. Use words carefully always. And be Optimistic. Very very optimistic.
Spirituality Within You, [05-11-2023 23:59]

Pray Daily.

Pray to almighty, God, Parents or Gurus,Offer water to Sun or to anyone who you believe and trust.

But Pray daily. It makes wonder.

Praying daily is accumulation of blessings which helps in our low times or any uncertain events which we
can't even imagine.

Pray!!!

Spirituality Within You, [06-11-2023 09:37]

❤️😇😇

Spirituality Within You, [06-11-2023 23:36]

Spirituality Within You, [07-11-2023 10:35]

By meditation you become less bound by your desires. It loosens those knots that tie you to a personal
agenda of likes and dislikes: "This is what I want. I crave this; the right course' is whatever will give it to
me." You become more neutral, more objective. It is not indifference or apathy; it is an expansion and
clearing of the consciousness, vibrant with peace and happiness that flow from the presence of God in
your soul.

Then when the question arises, "Is this the right thing to do?" you can stand back and impartially ask
yourself, "Is this something I want, or is this something God wants for me?" When you have felt that
peace in meditation, then say to God, "Lord, guide me." Keep on saying it—deeply, sincerely.
Throughout the day, think of God: "Guide me, bless me." That keeps your mind receptive and open to
inspiration, the silent guidance of God.
~ Sri Daya Mata

YSS magazine, ll/1995

Spirituality Within You, [07-11-2023 16:12]

Ye post kar dena bhai....

Spirituality Within You, [07-11-2023 21:52]

Heroes

Not all heroes are comes in movies or in fairy tales, Some heroes can be seen on ground too.

One must adhere these qualities in true sense. One must understand that it is not end, till we end it.

Whatever situation may be, it will never end, untill and unless we stand firm against situations.

It only matters that how badly we want it. That's sportsmanship one should adheres to. That Dedication,
that sacrifice requires to achieve our goal and aims.

We need such attitude, which says,

Just do it, whatever it takes.

It's not over, untill it's over ✨❤️

Spirituality Within You, [08-11-2023 15:33]

Forgiveness

If we hold onto grief for a long time, it can create a disease in your psychological part. Forgiveness,
letting go and releasing the grief is important not only for our happiness but also for our health.
When there is someone close to you and suddenly disappear physically or psychologically or has not
been close to you, it create thoughts of guilt and helplessness. We create thoughts like, "I cannot live
without you...How could you leave me...you have to come back." These thoughts reach the soul who has
moved on the journey.

Anyone who gone, has gone forever. We should remember them with love and not pain. Every morning
and evening let us meditate, connect to God, connect to universe and radiate these thoughts to the
soul. Daily meditation will heal us and give the soul the power to settle the new birth.

Meditation Session from Tomorrow at

7 am and 10 pm, Daily. Click here ([Link] ✨❤️

Spirituality Within You, [09-11-2023 07:03]

Join for Meditation Practice ✨❤️

Spirituality Within You, [09-11-2023 07:48]

Thanks for joining,

Have a great day ahead 😇

Spirituality Within You, [09-11-2023 16:47]

Different personalities

We have variety of people having varying perspectives and different opinions with individual behaviour.

This diversity is the beauty of humanity. But also, this is the reason why most of the time people get
angry, or disappointed with other's people.
We have to accept the fact that everyone has their individual behaviour and individual personality. We
are no one to mold anyone's behaviour. We hardly can only state our suggestions to them.

Do not get indulged in arguing with someone. Let everyone have their own space. Keep it sort, if you like
to be with someone then do it. If you do not like to be with someone leave him/her. We can analyse
actions of influencing persons, but we are no one to criticise anyone's personality. Criticising someone
does nothing but absorbs negative traits to yourself only.

People carry different personalities and different behaviors, so they cannot always be our way. But our
'trust on people' should be independent of what people do or how they behave. Even if they are wrong,
'trust them unconditionally' because it empowers them to do things right.

Be sorted,

Be Positive,

Feel Good, Be Happy ✨❤️

Spirituality Within You, [10-11-2023 07:02]

John for Meditation Practice ✨❤️

Spirituality Within You, [10-11-2023 08:19]

Thanks for joining,

Have a beautiful day ahead 😇

Spirituality Within You, [10-11-2023 12:58]

A shark in a fish tank will grow 8 inches, but in the ocean, it will grow to 8 feet or more. The Shark will
never outgrow its environment, and the same is true for you. Many times we are around small thinking
people so we do not grow. Change your environment and watch your growth.
Progressive environment, Good, Healthy and Spiritual Vibes are bound to make you successful person in
life.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [11-11-2023 10:44]

❤️😇😇

Spirituality Within You, [11-11-2023 10:58]

Understanding meditation

Meditation has been practiced for thousands of years. These days, meditation is commonly used for
relaxation and stress reduction.

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep
state of relaxation and a tranquil mind.

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be
crowding your mind and causing stress. This process may result in enhancing physical and emotional
well-being.

Benefits of meditation

Meditation can give you a sense of calmness, peace and balance that can benefit both your emotional
well-being and your overall health. You can also use it to be relaxed and cope up with stress by
refocusing your attention on something calming. Meditation can help you learn to stay centered and
keep inner peace.
And these benefits don't end when your meditation session ends. Meditation can help to carry you
more calmly throughout your day. And meditation may help you manage symptoms of certain medical
conditions.

Meditation is emotional and physical well-being.

When you meditate, you can clear away the information overload that builds up every day and
contributes to your stress.

The emotional and physical benefits of meditation can include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality.

Spirituality Within You, [11-11-2023 11:01]

Elements of meditation

Different types of meditation may include different features to help you meditate. These may vary
depending on whose guidance you follow or who's teaching a class. Some of the most common features
in meditation include:
Focused attention. Focusing your attention is generally one of the most important elements of
meditation.

Focusing your attention is what helps free your mind from the many distractions that cause stress and
worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your
breathing.

Relaxed breathing. This technique involves deep, even-paced breathing using the diaphragm muscle to
expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of
shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently.

A quiet setting. If you're a beginner, practicing meditation may be easier if you're in a quiet spot with
few distractions, including no television, radios or cellphones.

As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress
situations where you benefit the most from meditation, such as a traffic jam, a stressful work meeting or
a long line at the grocery store.

A comfortable position. You can practice meditation whether you're sitting, lying down, walking, or in
other positions or activities. Just try to be comfortable so that you can get the most out of your
meditation. Aim to keep good posture during meditation.

Open attitude. Let thoughts pass through your mind without judgment.

#spirituality_within_you

[Link]

Spirituality Within You, [11-11-2023 11:03]

Believe 😇😇
Spirituality Within You, [12-11-2023 00:26]

वदपािली िो है ,

पर हल पहल कम है

रोशनी िो है ,

पर ेहरों पर मक कम है

वमठाईयां िो हैं ,

पर बोली में वमठास कम है

त्योहार िो है ,

पर उत्साह कम है

क्यों न जो कम है उसे पू रा करें ?

कोई ओर नही िो शुरुआि हम ही करें ,

इस वदिाली को खुवशयों से भरें ,

घर के साथ साथ मन के अं र्ेरे को भी खत्म करें

अपनी बोली में वमठास भरें ,

और सबसे प्रे म करें ❤️

Credit- @thekindhealer ✨❤️

Spirituality Within You, [12-11-2023 08:37]

Happy Diwali 😇😇

You all can show some glimpses of your diwali celebrations in comment section, (maintaining your own
privacy) ✨❤️
Spirituality Within You, [12-11-2023 10:05]

Happy Dipawali. ❤️😇😇😇

Spirituality Within You, [12-11-2023 23:12]

Credit- Hinata

Happy Diwali To Everyone ✨❤️

Spirituality Within You, [13-11-2023 18:03]

Spirituality Within You, [13-11-2023 21:08]

❤️😇😇

Spirituality Within You, [13-11-2023 23:00]

Just an illustration to know on which frequency you are attuned to.

#NonAuthentic

Spirituality Within You, [14-11-2023 10:41]

Spirituality Within You, [14-11-2023 10:42]

Happy Children's Day

The mind is like our child. Even as we go about fulfilling our responsibilities, priority needs to be the
well-being of this child within. We need to nourish it, love it and comfort it. People believe they have
lost control over their mind and wish to control other people’s minds to feel powerful. Our mind is the
only entity in our control. A little attention and love will discipline this inner child.

1. Like you remain connected to your children always, be connected to your mind and guide it at every
step. While fulfilling responsibilities like household work, family, career and health, your priority should
be the child within.

2. This inner child may not be in your control only because it is not taught how to think or how much to
think. Meditate and read spiritual messages daily, it becomes a source for the mind to create right
thoughts.

3. While taking care of your responsibilities, the child might start crying – which means it is irritated,
angry, jealous, scared or hurt. Withdraw for a minute from whatever you are doing to silence the child.
Teach your mind to be powerful when people are not fair to you, to forget the past and to think nice for
all.

4. Discipline this child with love, not force or harshness. When you understand your mind,
understanding others becomes simple. While dealing with others, you are dealing with the child within
them.

"Don't let the child within you die."

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [14-11-2023 16:03]

Spirituality Within You, [14-11-2023 16:03]

We should not deplete soul power for temporary things. With all sincerity, dedication and efforts we
should perform our professional and family responsibilities but at the same protecting that which is
permanent- ther purity of the soul.
In our day to day responsibilities let us always remember what is temporary for me and what is
permanent.

Temporary is everything that we acquired - Body, Relationship, Work, Possessions. And Permanent is
only our Sanskars and Karmas.

If for professional success we create jealousy or indulge in unethical practices we achieve short term
gain, but have created a loss in terms of soul power and pur destiny. While interacting with people, only
to prove our self right or just because of our ego we should not deplete the soul.

We often make Dharma and Karma as two separate dimensions of our life. Dharma means quality or
duty. Dharma of the soul is peace, compassion, truth, cooperation and all our values. Dharma and Karma
need to be integrated which means our every karma should be based on our Dharma.

Priorities your actions toward

Permanents only.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [14-11-2023 19:57]

3 member to go for 500 ✨😇❤️

Spirituality Within You, [15-11-2023 12:11]

Believe Believe Believe 😇

Spirituality Within You, [15-11-2023 21:23]

Spirituality Within You, [15-11-2023 21:30]

Congratulations Everyone! ✨❤️

We are happy to see 500 Members to this small family 😇

We started this platform just to spread goodwill, best possible positive vibes through Meditation
practices and mainly through VIPASSANA TECHNIQUE. ❤️

Thank you all.

I really appreciate for all your love and blessings through like and share.

With your support we will definitely bring peace, calmness and harmony, apart from this chaotic
atmosphere.✨😇

Thank you for your trust, confidence, hope, blessings and all your Love ❤️

500 Family ✨😇

Thank you all ✨❤️

Spirituality Within You, [16-11-2023 12:59]

Stability

And hence try for upgrading own personality for oneself only. People, amenities, opportunities,
positions are all temporary. Permanant will be our character, personality and own stability.

And must Priorities Permanents only.

Being stable and calm, both in high and low social status is important.

Feel Good, Be Happy ✨

❤️
Spirituality Within You, [16-11-2023 14:40]

It takes time for ice to melt.

It takes time for seed to grow.

It takes time for season to change.

It takes time for a flower to bloom.

It takes time for an infant to become the great personality.

It takes time for caterpillar to be a beautiful Butterfly.

Sometimes situations are such that where melting like an ice makes you to be [Link] up, wash
yourself, take your time, allow yourself to grow and bloom like a Lily 😇😇

Spirituality Within You, [16-11-2023 15:56]

First Vipassana Course in Prison - The course was conducted by Mr. S.N. Goenka at the Jaipur Central Jail
in October 1975 and was arranged by Mr. Ram Singh, who was at that time, the Home Secretary of the
State of Rajasthan.

Spirituality Within You, [16-11-2023 17:35]

Sometimes we feel that we're not that much capable to bring change..But this story of that much
dedication of that lil squirrel towards Lord Rama in Ramayana inspires us to do fullest in our capacities😇

Even the smallest contribution matters 😇

Every single person could take the responsibility to give his/er best [Link] don't need to be big or
small to bring some change either it be in ourselves,or in someone else's life 😇

Give the best efforts and experience the spiritual n personal growth✨😇

Take the spiritual vibes n feel the peace 😇❤️

Spirituality Within You, [16-11-2023 23:48]

Spirituality Within You, [17-11-2023 17:46]

10 types of meditation...

Guys, In our environment most of the officer are calm, is all of because meditation. Meditation is priority
for them. And if we want to develop our own behaviour, calmness,etc. Then we must have to focus on
our BREATH. Effective breathing can provide you with a greater sense of mental clarity, better sleep,
digestion,etc.

#sharingiscaring

[Link]

Spirituality Within You, [17-11-2023 22:15]

Managing Anxiety

Spirituality Within You, [18-11-2023 11:09]

Complete Wings of Fire Hindi main

😇Book Title - Wings Of Fire

✍Author - Dr. APJ Abdul Kalam

Category - Autobiography

😇Voice - Gulzar

Language - Hindi

Thanks to @VaishnaviNirati00108 ✨❤️

Spirituality Within You, [19-11-2023 11:13]

Thank You so much to All Men to make difference in our life...❤️❤️

Happy International Men's day

Spirituality Within You, [20-11-2023 11:42]

[Link]/products

Spirituality Within You, [21-11-2023 13:44]

[Link]

Premium User can have a look here ✨❤️

Spirituality Within You, [21-11-2023 14:02]

𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝘀 𝗮 𝘀𝘂𝗽𝗲𝗿𝗰𝗼𝗺𝗽𝘂𝘁𝗲𝗿.

Update its software:

- Books

- Podcasts

- Experience

Protect its battery:

- 8 hours of sleep

- Connect with nature

- Technology detox
Clean its hard-drive:

- Meditate

- Journal

- Self-talk

Just a small, thoughtful solution can solve major problems...!

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [21-11-2023 20:29]

❤️😇❤️

Spirituality Within You, [22-11-2023 20:34]

True happiness comes when your mind and the senses have become quiet and peaceful. In that state,
there is spiritual power; we are performing actions, but free from desires and free from attachment to
what we do.

Such happiness finishes any sorrow that comes to us. ✨❤️

Spirituality Within You, [23-11-2023 13:33]

Let this day be simple- no big dreams, no long conversations, no huge aspirations, no bitter feelings, no
excitement; just let it be simple and full of gratitude ✨❤️

Spirituality Within You, [23-11-2023 13:38]

[ Poll : Restarting Meditation Practice. ]

- Only Vipassana

- Only Anapana, As I'm New Student.

- Both Anapana and Vipassana, I'm Old Student

- Poll Check

Spirituality Within You, [24-11-2023 01:03]

Meditation Session:

We will have Anapana Meditation

Eveyday at 7 am

Daily half hour.

Everyone can join it.

What you need to do - Click here ([Link]

Importance of Anapana Meditation - Click here ([Link]

Use Navigation ([Link]

See you from tomorrow ✨❤️

Spirituality Within You, [24-11-2023 11:11]

Everyone should have that special someone.

Who will not analyze your mistakes and teach you.

It just blows on your heart.

Strokes the soul. Eases pain.

There definitely must be.

This is how people are made.

Everyone needs someone to hold their hand.

For someone to console him, telling him that everything will be fine.

Shared the warmth of my heart.

Be such person in someone's life

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [24-11-2023 17:17]

● Anger prevents you from seeing clearly

● Ignorance prevents you from making good decisions

● Ego prevents you from learning from others

● Envy prevents You from focusing on yourself

● Fear prevents you from seizing good opportunities.

And many more opposites

Get rid of them all ✨❤️

Spirituality Within You, [24-11-2023 21:46]

Anapana Meditation Practice

Daily at 7 am

See you Tomorrow ✨❤️

Spirituality Within You, [25-11-2023 07:01]

Join for Meditation Practice ✨❤️

Spirituality Within You, [25-11-2023 07:33]

Thanks for joining

Have a beautiful day ahead 😇

Spirituality Within You, [25-11-2023 12:52]

☸😇Understanding Meditation😇☸

Original video: Little Buddha (1993)

What's Meditating ?

It is being totally quiet and relaxed.

Separating yourself from everything around you.

Setting your mind free, like a bird.

And you convince your thoughts as if they were passing clouds.

If we can learn to meditate in the right way, we can all reach enlightenment. ✨❤️

Spirituality Within You, [25-11-2023 15:50]

Jo log aapki zindagi me gadda khodne aate hai

vahi aapko unchi chhalang marna sikhate hai

Jo log aapko neecha dikhate hai

vhi aap ko bada sochna seekhate hai

Jo aapki izzat nahi karte

vahi aapko khudki izzat karna sikhate hai

Jo log aapse nafrat karte hai

vahi aapko khudse pyar karna seekhate hai

Jo log aapse dur chale jate hai

Vahi aapko nazdeekiyon ki ehmiyat sikhate hai

Jo log aapko akela chhor dete hain

vahi aapko mazboot banate hain.

Jo log aap pe bharosa nahi karte

Vahi aapka aatmavishwas badate hain

Welcome everyone, and take their every action positively ✨

Spirituality Within You, [26-11-2023 07:01]

Join For Meditation Practice ✨❤️

Spirituality Within You, [26-11-2023 11:56]

😇😇😇😇 HAPPY CONSTITUTION DAY 😇😇😇😇

Group members are requested to share their views(comment section) on "How constitution as a holy
book is shaping their spiritual quest?"

😇😇😇

Spirituality Within You, [26-11-2023 12:39]

How 20 Hours of Focused Practice Can Make You Good at Something

You've probably heard that practice makes perfect, but the idea of becoming really good at something
can be intimidating.

What if I told you that it might only take 20 hours of focused practice to become pretty good at a new
skill?

In this post, we'll explain the concept of "20 hours of practice" and how it can help you get better at
anything you want.

What is Deliberate Practice?

Deliberate practice means practicing with a purpose. It's not just doing the same thing over and over
again; it's about having a plan and working on improving specific parts of a skill. It's like a structured and
intense kind of practice.

The 20-Hour Rule:

A guy named Josh Kaufman made the idea of practicing for 20 hours famous in his book. He said that if
you practice something with focus for 20 hours, you'll get pretty good at it, even if you're starting from
scratch. You won't be an expert, but you'll be on your way.

Breaking It Down:

If you want to get better at something, it helps to break it into smaller parts. For example, if you want to
learn a musical instrument, start by learning the basic chords before trying to play a whole song. This
makes it less overwhelming.

Setting Clear Goals:

Having goals is super important. It's like having a map to follow. Figure out what it means to be "pretty
good" at your chosen skill and set smaller goals to help you get there. This way, you can track your
progress.

Why Feedback Matters:

Feedback is like advice from someone who knows what they're doing. It helps you understand what
you're doing right and what needs improvement. Don't be afraid to ask for feedback or assess yourself
honestly.

The 20-Hour Challenge:

Now, to put this idea into practice, try dedicating 20 hours of focused practice to your chosen skill over a
few weeks. Use a timer or keep a journal to keep track of your progress. Stay committed to your
practice.

It's Okay to Struggle:

In the beginning, learning something new might feel hard, and you might make mistakes. That's normal.
The key is to push yourself a bit out of your comfort zone and keep trying. It will get easier with time.

Real-Life Success Stories:

Many people have used the 20-hour approach to get good at something. Whether it's learning a
computer language, mastering a musical instrument, or improving a sport, it works for all kinds of skills.

Outline

Don't be discouraged by the idea of endless practice. With 20 hours of focused and deliberate practice,
you can make significant progress and become pretty good at something new. So, think about what
you've always wanted to learn or get better at, and give it a try! You might be surprised by how much
you can achieve in just 20 hours of practice.

Spirituality Within You, [27-11-2023 12:45]

Nanak Naam Chardi Kala, Tera Bhane Sarbat Da Bhala.

Naam Japo

Kirat Karo

Vand Chhako 😇
Happy Guru Nanak Jayanti ✨❤️

Spirituality Within You, [27-11-2023 20:28]

If you want to study for effective 7+ hours/day, the quality of sleep will play the most important role.
Sleep is a recipe for sober mental, physical and emotional strength

Here's why;

๏ It sharpens your memory

๏ Helps with body healing

๏ It improves your mood

๏ Improves your muscle strength

๏ Boosts your mental health

That's why you need a comfy night sleep. For that —

1. Create a sleep routine

✓ Fix your schedule to sleep at 9 or 10 PM

✓ Before you sleep; Eliminate screen 3 hours before bed

✓ Make your room dark and cool

✓ Avoid heavy/spicy meal

✓ Make it a habit to sleep and wake up the Same time

2. Hydrate yourself after bed Keep a glass of water by your bedside. Water is key to help you;

• Kick-start your digestion

• Eliminate the groggy feeling

• Helps flush out toxins

• Boost your immune

• Normalize 2 glasses of water every morning.

3. Manage your diet

You're a product of what you eat Before you go to bed, ensure you;

✦ Cut out caffeine/alcohol

✦ Cut back on sugar and fried stuffs

You 10x your energy in the morning when you eat right.

4. Prioritize daily exercise

Your body responds well to sleep after a busy day

Follow this simple workout;

• Jumping jag 3 sets of 1 min each

• Do planks (2 mins x 2)

• Walk 5,000 steps/day

Move your body time to time to make it flexible.

5. Relax your body in the evening

1-2 hours prior to sleep, avoid:

• Watching

• Workout

• Phone

• Work

Instead, do activities that’ll improve your sleep.

• Write

• Meditate

• Read for 10-20 mins

A calm mind falls asleep with ease

It has helped me immensely.

Spirituality Within You, [29-11-2023 07:01]

Join For Meditation Practice ✨❤️

Spirituality Within You, [29-11-2023 07:50]

Thanks for joining

Have a beautiful day ahead 😇

Spirituality Within You, [29-11-2023 09:21]

A few years ago, I met this ex-software engineer who returned from the US to take up a nondescript
admin job at a private college in Karnataka.

He quit software because he was trained in old technologies that got phased out, making him
redundant.

I asked him gently, “Since tech is so hot, is it not possible to learn the technology skills currently high in
demand?”

He said, “Even the leaders in my previous company would keep asking us to re-skill. If it is so easy, why
don’t they do it first and show it?”
At this point, I wanted to tell him so many things. I wanted to say, “That is not true. There are amazing
learning programs to help you learn anything you want. Within 6-12 months you can restart a new
career.”

But instead, I said nothing.

He had lost his self-belief and nothing I said would have helped him.

I have changed my career track many times, and here is what I have learned -- everything starts with
mindset. If you are determined, age, background, or experience can’t come in the way.

When I started consulting at McKinsey, I had worked in the private sector for zero days. How does it
matter? There was a 38-year-old guy working as a first-year associate at McKinsey, who was earlier a
super-specialized physician in the US.

If you believe you can do it, then slog. And if you slog, you can do it. There is no magic here.

And if there is any magic, it is inside you -- what you believe is the magic.

- Rajan (Ex IPS)

***

Spirituality Within You, [29-11-2023 17:12]

Spend time with people who want to be with you, the ones that accept you for who you are, the ones
that light up when they see you, be with those that bring you inspire you, support you and bring you
peace! ✨❤️

Spirituality Within You, [30-11-2023 11:53]

DECEMBER is approaching, most of you will be planning to start fresh and get best out of these 31 days,
others will be planning of starting from new year.

REMINDER: PRELIMS IS LESS THAN 180 DYAS AWAY.

Take 1 days and plan for the upcoming month to make it most productive month of the year.

Here are 5 tips on how to overcome procrastination and make your days productive 😇😇

★ Reducing mobile 😇usage: Many times you don’t even know how much time you are wasting on
mobile

Measures

1. Don’t take your mobile to the study zone 😇 be it library or your study desk.

2. Keep your mobile on flight ✈️ mode while studying if u need it.

3. Check your phone usage and apps u spent time on every week.

★ Early morning Routine 😇: Early morning study is the best these days especially as it has lesser
distractions. I know winter has arrived and how difficult it is to wake up early but mind it oversleep =
sleeplessness.

Measures

1. Set 3 😇 alarms on interval of 5 minutes and keep the alarm away from you, on loud volume. Most
likely once you get up from the bed to switch off the alarm, even if you decide to go back to sleep, 5
minutes later second alarm will wake you up.

2. Rush to the study table within 1 hours of waking up.

★ Plan you day 😇

Not having a plan for the day is the biggest reason for procrastination.

Measures

1. Keep a small diary and write your plan, where you are lacking, what need to improve.

2. Write to do list, assign time slots for it after waking up or night before

★ Keep short focused Sessions: You cannot maintain focus for longer than 25-30 minutes at one go.

Measures

1. Practice vipassana meditation 😇

2. Use pomodoro technique while studying ( study for 25 minutes and take 5 minutes break. 4 sessions
of 25 minutes then you can take a long break of 15 minutes)

3. Listen to Binaural beats which are sound vibrations of 40 Hz helps in

a) Enhances focus

b) Decreases amount of time it takes to get into a focused state

★ Nutrition: one of the most important aspect 😇

While studying we forget to take care of nutrition. A balanced diet helps in increasing focus. Also
reduces the need to munch on snacks. Don’t forget to do some physical exercise.

The differences between some successful and unsuccessful candidates is that one group is full of doers,
while the other is full of wishers.

The choice is yours

Spirituality Within You, [01-12-2023 08:57]

The Future is the cumulation of many Nows!

Our accomplishments are determined entirely by what we focus on, and how we choose to spend our
time today.

You can have results or excuses. Not both.

#HappyDec

Spirituality Within You, [01-12-2023 20:24]

❤️❤️❤️ GRATITUDE ❤️❤️❤️

Spirituality Within You, [02-12-2023 14:35]

Watch this video and tell what you can learn from her..😇

Please write in comment section 😇

Spirituality Within You, [03-12-2023 07:01]

Join for Meditation Practice ✨❤️

Spirituality Within You, [03-12-2023 12:30]

Way Of Life

Unhealthy lifestyles are rooted in the mind and seeded in the soul. The spiritual exercise of the mind
involves taking the mind out of the physical body and to the subtle body of light and then to our state of
being a soul- a sentient point of light and power.

As for diet control, pure thoughts are the healthy diet for the mind. Creative thoughts are like vitamins
and positive thoughts provide proteins that build will power. And ultimately Peace of Mind.
Choose Wise,

Be healthy mentally, physically

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [05-12-2023 01:25]

😇😇

Who Are Angels?

😇Angels are the hope of humanity.

✨They are the source of light and the energy of creation.

✨They are the beacons for every seeker,the oasis in every desert, the waves in every ocean,the spring of
every river,the crystal in every diamond.

✨They are the dew from heaven on every leaf.

✨They are the life in every drop of blood in animate beings, the motion behind every living cell.

✨They are the driving force of constellations

and galaxies.

✨They are the stars and suns

and moons in every firmament.

✨The universes swim in their orbits. They are the superpowers known by all traditions, beliefs,and
philosophies.
Spirituality Within You, [05-12-2023 07:01]

Join for Meditation Practice ✨❤️

Spirituality Within You, [05-12-2023 07:54]

Thanks for joining

Have a good day ahead 😇

Spirituality Within You, [06-12-2023 00:49]

Goodnight 😇

Spirituality Within You, [06-12-2023 11:28]

The Fragrance of Positive Thoughts

Some people say that it is very difficult to be positive in this highly negative world. But just as an incense
stick spreads fragrance everywhere and dispels bad odor, the power of constantly pure and positive
thoughts can transform the negative attitudes and atmosphere of any person or place.

Spirituality Within You, [06-12-2023 13:09]

Same goes for civil services and other exams preparation. Personally, I embrace uncertainty. When we
are not sure about our death which is the eternal truth, why to worry about what if I don't succeed,
what if I don't clear respective exams, what if I won't be this and that. You all are enough on your own.
Embrace existence that's how everything and everyone around you comes into existence. You matter,
we matter. Happy learning.

Spirituality Within You, [06-12-2023 13:11]

Here is the video for which I had written above post.

Spirituality Within You, [09-12-2023 00:52]

The future we pray for is often disguised as the present we take for granted.

Goodnight 😇

Spirituality Within You, [09-12-2023 17:49]

❤️😇The Gift of Empathy😇❤️

Sensitive people care when the world doesn’t because we understand waiting to be rescued and no one
shows up. We have rescued ourselves so many times that we have become self-taught in the art of
compassion for those forgotten..It's an art to practice and develop with sheer patience, optimism over
insane egoistic humanity and compassionately empathising with the pain one cant sense, feel or
sometimes aware of. This art will surely help people to bestow their trust and faith again.

@ChatiMama

😇😇😇

Spirituality Within You, [10-12-2023 10:14]

Learning from my past when i was diagnosed with clinical depression.

Spirituality Within You, [10-12-2023 12:05]

Overthinking

“Most of us think too much, especially about events and people, local and global, famous and not so
famous. When we are always thinking about what is happening on the surface of life, the visible, then it
is as if we are living a superficial life. Deep down inside there is a voice, a longing, a calling to depth. It's
our heart, reminding us to visit, explore and express the depths of our ourselves.
Going deep and being deep requires time spent in solitude, some periods of introversion and a
conversation with ourselves. How on earth will we ever see what is in our heart unless we dive deep
inside, switch on the light and look.

Those who do will tell you it changes everything. What do they see? Simple, only beauty and truth. They
are always there, waiting for us to return. Waiting to welcome us and to introduce ourselves to ourself.”

Feel Good, Be Happy ✨

❤️

To be Continued- Click here ([Link]

Spirituality Within You, [11-12-2023 11:38]

From tomorrow onwards we will have regular Meditation sessions at

7 am in morning

30 mins of Anapana Meditation

What needs to do- Click here ([Link]

Let's make a habit of Meditation.

Let's full fill ourself with utmost positivity and spirituality. ✨❤️

Feel Good, Be Happy 😇

Spirituality Within You, [12-12-2023 08:02]

Join for Meditation Practice ✨❤️

Spirituality Within You, [12-12-2023 08:34]

Thank you for joining,

Have a beautiful day ahead 😇

Spirituality Within You, [12-12-2023 11:11]

The reason why some people are so kind is because the world has been so unkind to them that they
don't want other people to feel the way they did ✨

Be the purest form of you

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [12-12-2023 11:57]

मानि और ईश्वर का संिाद आर्ुवनक यु ग में । भाग १

व्यस्क्त:

ये ज्ञान जो मैं बाट दु

हर गलिी पे जो डाट दु ।

क्या ईश्वर का िो शब्द है

वजस िकध को मैं काट दु ।।

प्रभु:

नही ! भाग्य से िुम खोटे हो

विद्या, बु स्द्ध से मोटे हो ।

कभी विजय पाई खुदपे िुमने

िुम िो कमध से भी छोटे हो।।

व्यस्क्त:

वकया सम-राज्य खड़ा अपना

नही मुझे कोई नमन जपना ।

शब्दो से दं भी लगिे हो

कभी वकया पू रा मेरा सपना ।।

प्रभु:

वत्रलोक का स्वामी कहलािा हूं

हर कर्ण में प्रार्ण जो लािा हूं ।

दं भी कौन ये जग जाने

वजस मुख से िुम ये बोल रहे

उस िार्णी का मैं जन्मदािा हूं

उस िार्णी का मैं जन्मदािा हूं ।।

Spirituality Within You, [12-12-2023 19:16]

CRAVINGS.......

What all have you explored within till now?

Craving for food.

Craving for lust.

Craving for money.

Craving to be proven right all the time.

Craving of bakar.
Craving for knowledge.

Craving for seeking pleasures.

Cravings to talk with someone or getting attached to all the time.

Craving about attention from others.

Try and identify which one is yours. If im missing any, write in the comment section.

@ChatiMama

❤️😇😇

Spirituality Within You, [12-12-2023 20:38]

I've lost my consciousness

With ambiguity of perfection

I've fought battles to be lost here

Yet a wind I am, with no direction

Still trying to fill the corners of others

with pieces of my brutally broken heart

I've held all the amenability for nothing

And hoping somewhere I'll get a start

The words are nothing, silence says more

Ask'em my friend, they're desperate to tell

They'll put a smile and say They are okay

And yet we all know, life's been pretty hell

Heard the stories, that seemed almost true

We're told work hard, eventually y'll mend

Don't be gloomy, fight for what is to come

This was all the start yoo, it is not the end

It is not the END !!!!!!!!

Spirituality Within You, [12-12-2023 20:53]

Yes,it does.

Spirituality Within You, [12-12-2023 22:02]

Spirituality Within You, [13-12-2023 07:02]

Join for meditation practice ✨

❤️

Spirituality Within You, [13-12-2023 07:34]

Thank you for joining,

Have a great day ahead 😇

Spirituality Within You, [13-12-2023 11:11]

Leaders are not born. Here is how Leaders are made:

✓ Face your fears

✓ Build discipline muscle

✓ Be optimistic

✓ Stop complaining

✓ Learn to learn

✓ Listen more

✓ Measure results

✓ Follow first

✓ Fight entitlement

✓ Teach others

✓ Show empathy

✓ Be honest

✓ Inspire by doing

Spirituality Within You, [13-12-2023 20:23]

Jane do yar.....trust the god timing 😇

More you hold on more you suffer

Spirituality Within You, [13-12-2023 21:20]

How can we fit meditation into an already demanding schedule?

Sister Usha: When we really want to do something, we usually can find a way to fit it in, especially if we
start with baby steps. Sri Daya Mata, one of Yoganandaji’s foremost disciples (president of Self-
Realization Fellowship from 1955 until her passing in 2010), always encouraged people to meditate, if
only for five minutes each day. Once you experience the peace of meditation, you will somehow carve
out time for it – you’ll feel you can’t live without it!

You can start by waking up 20 minutes or a half hour early, and before the day gets rolling, take that
extra time in seclusion and meditation. If you have a lunch hour, take 10 minutes to give yourself a real
break and meditate. Before you go to sleep at night, again take 15-20 minutes to meditate and
reconnect with who you really are and relieve yourself of the stress that has built up throughout the
day. This simple practice will enable you to handle daily pressures with greater equanimity. In Inner
Peace, Yogananda wrote, “When we have too much to do at one time, we become very discouraged.
Instead of worrying about what should be done, just say: ‘this hour is mine. I will do the best I can.’
Practice the presence of peace. The more you do that, the more you will feel the presence of that power
in your life.”

Sister Usha

Yss Magazine, 2017

Spirituality Within You, [13-12-2023 21:49]

Suggestion:

Whenever you feel low at any point of time then just go through all the post of this channel once.

May be that will bring you out of that zone and move forward 😇....!!

Use Navigation ([Link] also

Spirituality Within You, [14-12-2023 01:14]

For those who want to attend Vipassana Meditation Course, the 10-Days slot has been open for Feb 14
to Feb 24.

Try to apply as early as possible, Registration may close within hours.

[Link]

(I insist, one must attend atleast one 10 days course before Prelims, I am also applying for this slot)

For more info- Click here ([Link]

Best wishes ✨❤️

Spirituality Within You, [14-12-2023 11:36]

😇😇

Spirituality Within You, [14-12-2023 13:16]

In case if anyone wants to do transition in Career....

Spirituality Within You, [15-12-2023 21:16]

Just Say Out Loud to yourself !

(little Kiddish)

If it's dark, i am light

It's a vision in my sight

I'm not tired, I will fight

I'm smiling, it's my right

Don't be Envy people

working hard, living tight

I'm proud of what i do

&my future's comin' bright 😇😇

Spirituality Within You, [15-12-2023 21:19]

Start being more optimistic.

View every single challenge as an opportunity.

And every single opportunity a chance to make life better.

You either go through life crying.

Or you reframe your mind and go through it appreciative of all the ways of things are gonna help you’d

Spirituality Within You, [16-12-2023 14:27]

Spirituality Within You, [16-12-2023 17:13]

Forgive and move on.....😇

Not because they deserve but you deserve to be free.....😇

~@Radhephile

Spirituality Within You, [16-12-2023 18:24]

I went to the temple

and cried a lot........

He thought that I am

But i ain't no bot.....

He asked no questions

And i gave no answer....

Even in the worst

I was all reverencer....

Like I got no feelings

And a heart which is cold....

But a man's got to be what he's Rust

Just can't break the mold.....

**He here, is referred to God.

Spirituality Within You, [17-12-2023 11:11]

From Tomorrow onwards we will have regular Meditation sessions at

7 am in morning ✨

Mon to Fri - Vipassana Meditation

[First 10 mins for Anapana ([Link] Meditation

Next 30 mins for Vipassana ([Link] Meditation

Last 10 mins for Metta Bhavana]

Sat & Sun - Anapana Meditation - 30 mins (Everyone can attend it)

Follow your old and new students Categorization ([Link] strictly.

What needs to do- Click here ([Link]

Benefits of Meditation- Click here ([Link]

We request freshers to join only First 10 mins i.e. Only Anapana session.

New students (who have not done a 10 day Vipassana retreat) shall not attend the Vippasana sessions
as they dont know exactly how to practice it. Practising on their own may not be frutiful as this requires
an expert teacher to taught. Or else its results will not be helpful.

(But Sat-Sun you can attend session for complete 30 mins)

Join regularly.

Let's make a habit of Meditation.

Let's filled ourself with utmost positivity and spirituality. ✨

❤️

Feel Good, Be Happy 😇😇

Spirituality Within You, [17-12-2023 13:13]

भाग 02

✨😇 एस र्म्मो सनिनो

( ess dhammo sanantano ) ✨

Chapter Titles

😇♠️😇

11: िथािा में है क्रां वि

12: उठो...िलाश लावजम है

13: अं िबाध िी को उकसाना ही ध्यान

14: अनंि वछपा है क्षर्ण में

15: केिल वशष्य जीिेगा

16: समझ और समावर् के अं िरसूत्र

17: प्राथधना स्वयं मंवजल

18: प्राथधना: प्रे म की पराकाष्ठा

19: जागरर्ण का िेल+प्रे म की बािी=परमात्मा का प्रकाश

20: प्रे म की आस्खरी मंवजल: बु द्धों से प्रे म

(Few have texted for the second part of this series. So sharing it here. Kindly understand, Osho was
against usurpation of knowledge. So dont be shallow and use him to gain only knowledge but use him
to work on your own salvation, use him for betterment of SELF, use him to dissolve your ego , use him
to purify your mind, use him to understand your conditioning.)

😇😇😇

Spirituality Within You, [17-12-2023 13:13]

Spirituality Within You, [18-12-2023 07:02]

Join for Meditation Session ✨❤️

Spirituality Within You, [18-12-2023 07:47]

Thanks for joining

Have a beautiful day ahead 😇

Spirituality Within You, [18-12-2023 11:14]

Navigation & Contents:

✅First message of channel- Click here ([Link]

✅How to join sessions here- Click here ([Link]

✅What you need to do in session- Click here ([Link]

✅Morning and Evening

-Anapana Meditation- Video ([Link]

-Vipassana Meditation- Video ([Link]

-Integrated Meditation- Video ([Link]

✅Spirituality - Click here ([Link]

✅What is Anapana- Click here ([Link]

✅What is Vipassana- Click here ([Link]

✅Old & New Students- Categorization ([Link]

✅Everything about Registration for

10 days Vipassana course- Click here ([Link]

✅Discourses, day wise

Just before sleep click here ([Link]

✅[Link] दोहे

(In Free Time) Click here ([Link]

✅Some Enlightened Series/Movies/Lectures

Link 1- Click here ([Link]

Link 2- Click here ([Link]

Link 3- Click here ([Link]

Link 4- Click here ([Link]

Link 5- Click here ([Link]

Link 6- Click here ([Link]

Link 7- Click here ([Link]

Link 8- Click here ([Link]

✅A Serious Concern- Click here ([Link]

✅UPSC CSE- Click here ([Link]

Spirituality Within You, [18-12-2023 11:15]

Check Pinned msg or Use Navigation ([Link]

Spirituality Within You, [18-12-2023 21:20]

One of the most beautiful things in life is finding someone who understands you without any
explanation ✨❤️

Spirituality Within You, [19-12-2023 09:11]

How to start knowing the SELF ?

😇😇😇

Spirituality Within You, [19-12-2023 18:18]

#Experience
Today, After 2 months, again I gave counseling to one person about psychological thinking, imaginary
but metaphysical obstacles, talked about his life hurdles and its philosophical-Practical Way forward.

But the thing is, at the end of conversation, when he smiled and showed gratitude, it gave immense
satisfaction that yes I make someone smiled. I'll always remember the gravity of his 'Thankyou' word.

This is what we are preparing for,

लोगो के ेहरे पर हमारी िजह से आने िाली खुशी.

Isn't it.

Feeling Blessed and relaxed, but yes have to work more, study more and approach more toward
community.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [20-12-2023 03:33]

Spirituality Within You, [20-12-2023 03:33]

Thanks to one and all present over here for all your support through love and blessings. We are pleased
to say that our channel has crossed 600 subscribers ! ❤️

The whole credit goes to the valuable users who tend to join this channel and become a part of our
family. 😇

And to all admins here and past who post most interesting contents.

Hoping best for the upcoming days, thanks to everyone once again!
Keep showering with love and Blessings, thank you ✨❤️

Spirituality Within You !!! ([Link]

Spirituality Within You, [20-12-2023 21:28]

😇😇😇 PETITION 😇😇😇

Dhamma Medini needs help to stop shooting range on neighbouring land

On 17 November 2023, the Dhamma Medini Vipassana Centre in New Zealand was notified that the
Auckland Shooting Club (ASC) had applied to operate a 5-bay shooting range, 6 am to 8 pm Monday to
Saturday, and from 9 am to 6 pm on Sunday, on a neighbouring property.

The shooting range was previously operating, before a court ruling put a stop to it. This ruling will be
overturned if the shooting club's application is granted. When shooting occurred, meditators were
subjected to sharp, jarring, unpredictable noises which were very disruptive to meditating.

WHAT YOU CAN DO

Please help to oppose this threat to the Dhamma Medini centre by lodging a submission to oppose the
Auckland Shooting Club's application for Resource Consent. Because the application is publicly notified,
anyone can submit, including people who live overseas, or haven't been to the Centre.

The Dhamma Medini Vipassana Centre has been at 153 Burnside Road for 36 years. The site was chosen
because of its tranquillity, peacefulness and silence. Thousands of students have attended the Dhamma
Medini Vipassana Centre, and this number is growing, with courses booked out, and long waitlists.

There are two ways to help :

1) By signing the petition on [Link] and by filing a submission to the Auckland Council.
The submission is more official (and is the first choice), the petition is additional measure. If it is not too
much to ask, please do both.

2) PETITION

[Link]

NOTE: there is no need to 'chip in' (donate) for the petition. Donations will go to '[Link], NOT
Dhamma Medini.

SUBMIT TO COUNCIL

Submissions close 12 January 2024 (in some countries it will need to be sent by 11 January 2024).

1. Read more about the ASC's application and submit your submission on the Auckland Council website

[Link]
resource-consent-applications-open-submissions/Pages/[Link]?itemId=601

2.a. Fill out and attach the submission template letter to the online form. Feel free to add your own
comments and opinion to the template;

[Link]
[Link]?rlkey=ooim4294romr2j5hby3efs4ss&dl=0

or

2.b. Use the prompts in the submission template letter to fill out the online form:

[Link]
resource-consent-applications-open-submissions/Pages/[Link]?itemId=601

Spirituality Within You, [20-12-2023 22:58]

DHAMMA MEDINI

Spirituality Within You, [21-12-2023 11:55]

With equanimity, we learn that traveling the bumpy roads can sometimes offer more to our journey
than simply sticking to the smooth highways ❤️

Spirituality Within You, [21-12-2023 18:02]

Steps To Overcome Overthinking:

-Thought is just a thought untill we give it a meaning. Observe it as a third person. No positive, no
negative impulse, just a thought.

-To challenge your thought, know what is going in your mind. Just know without reacting.

-Do take Small steps. Try to counter your fear with little little steps.

-Seek help from trusted people.

To be Continued- Click here ([Link]

Spirituality Within You, [21-12-2023 21:32]

A little lost in the wild,

But it won't be forever

Assess, reshuffle, reschedule,

At last you fail whenever

Just sit down and write

All your gloomy days

Have patience, there is always

Rain after the heat of Mays

Crying is not a true

Sign of weakness

Nature balances cuz

balance of nature is sured

Be thankful, fight and

Move on, you've got more

Than what you deserve,

You need not to be cured

Spirituality Within You, [23-12-2023 11:07]

...... Whenever a desire passes through your mind, the stream becomes muddy. So just sit. Don’t try to
do anything. In Japan this “just sitting” is called zazen; just sitting and doing nothing. And one day,
meditation happens. Not that you bring it to you; it comes to you. And when it comes, you immediately
recognize it; it has been always there but you were not looking in the right direction. The treasure has
been with you, but you were occupied somewhere else: in thoughts, in desires, in a thousand and one
things. You were not interested in the only one thing … and that was your own being.

When energy turns in—what Buddha calls parabvrutti, the coming back of your energy to the source—
suddenly clarity is attained. Then you can see clouds a thousand miles away, and you can hear ancient
music in the pines. Then everything is available to you......

.....The first thing about the mind is that it is a constant chattering. Whether you

are talking or not, it goes on doing some inner talk; whether you are awake or asleep, the inner talk
continues as an undercurrent. You may be doing some work but the inner talk continues; you are
driving, or you are digging a hole in the garden, but the inner talk continues. The mind is constantly
talking.

If the inner talk can drop even for a single moment, you will be able to have a
glimpse of no-mind. That’s what meditation is all about. The state of no-mind is the right state. It is your
state. But how to come to an interval where the mind stops the inner chattering? If you try, again you
will miss. But there is no need to try. In fact, the interval is continuously happening—just a little
alertness is needed. Between two thoughts there is an interval; between two words, there is a gap.
Otherwise the words will run into each other; otherwise thoughts will overlap each other. They don’t
overlap.

~Snippets from Learning to Silence the mind by Osho

😇😇😇

Spirituality Within You, [23-12-2023 19:30]

If you are thankful, Say it.

If you are stuck, Ask for help.

If you can unselfishly give, Give.

If you learn something, Teach it.

If you made a mistake, Apologize.

If you are wrong, Admit it, sooner.

If you are confused, Ask questions.

If you love someone, Tell them, Now!✨❤️

Spirituality Within You, [23-12-2023 22:59]

Giving and taking in relationships

Being always on the giving side, I have witnessed this give and take transaction, a great deal and a great
way to engage with life. This give and take not only holds for your tangible relations but also for the
intangibles.
One has to learn the exact amount to take, as we are always tend to take only. Taking helps, taking
solicited and unsolicited advices, taking usages of natural resources, receiving attentions from others,
taking multiple reference for a single concepts or a subject, etc etc. All this TAKING needs to be in
proportion.

At the same time, receiving from someone is also an art. We must choose them wisely. Remember this,
we are the product of the choices we make. This give and take is the ultimate recipe for the final
product of life's different events.

@ChatiMama

❤️😇😇

Spirituality Within You, [24-12-2023 01:20]

Observe the thoughts come in your mind😇

~@Dotiya

Spirituality Within You, [25-12-2023 00:43]

Coolness

Maintaining a state of inner calmness protects me from becoming a slave to my emotions. It also helps
me to keep a cool head when I see others becoming heated or angry.

Coolness is not to be distant or uncaring; rather it requires that I develop the deeply caring nature of a
peacemaker and serve others in the best possible way.

Spirituality Within You, [25-12-2023 12:43]

❤️Self Love❤️

Spirituality Within You, [25-12-2023 18:10]

Wishing you all a merry Christmas. ❤️😇😇😇

Spirituality Within You, [25-12-2023 18:12]

ईसा मसीह पर प्रि न

Spirituality Within You, [25-12-2023 18:12]

Audio from 😇

Spirituality Within You, [25-12-2023 18:12]

Spirituality Within You, [28-12-2023 12:48]

If anyone have missed this slot,

New slot (28 Feb - 10 March) has been opened for Igatpuri, Maharashtra Centre.

Do apply it as early as possible.

(I'm also applying now, as my application got rejected for earlier slot)

For more info- Click here ([Link]

Best wishes ✨❤️

Spirituality Within You, [28-12-2023 21:29]

Hey you, Yes you

Just stop and look

Look at the mirror or even your phone screen switching on the camera

You know what, you are looking at the most beautful face right now

The one having the most beautiful eyes, the most precious smile and the warmest and kindest heart.

Listen life is not the same for everyone and it changes circumstances for everybody. Everybody is
different and has different approaches towards a particular problem. Some cry it out, while some laugh
it out while others just keep silent throughout and none of the approaches are wrong and they can't
fight it. Don't go by the words of others when it comes to your own life. listen to them but don't abide
by it. whatever you are going through, a virtual big hug to you all and yes remember whatever happens,
happens for good and yes just keeep walking, crawling or just be alive that all matters.

Spirituality Within You, [29-12-2023 21:41]

Don't let people walk all over you sometimes when you are too nice ti person and you always give and
give, you might not know if you are being taken advantaged of, or if you are being used.

A kind person with a soft heart is always there for ppl and seldom speaks out for themselves. Learn how
to say no. Your true friendship will be revealed, when you say no, it will replenish you.

Just be the kind person you are but stand up for yourself, and never ever let any body walk all over you.
Just live life, smile, and do what is right for you. Do not harm others, but prioritise yourself first

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [30-12-2023 21:20]

Is there anything, you want to loose or you do not want to bring it to next year ? Or Anything you do not
want happen again in your life ?

Spirituality Within You, [31-12-2023 15:53]

Now onwards we will just look back in our own life, pat ourself for good things and scold ourself for bad.
Observe the learning from bad things happened by us or with us. And Coming New Year, we will never
ever repeat those unwanted things or thoughts.
I wish, you loose all the things you mentioned in above post before entering 2024. And let's start a fresh
with new ideas, new thoughts, new positive outlook, new creative things and many more. Let's cherish
our pure existence along with quality of selflessness. Let's not harm others and not get harmed by
others also.

Set new agenda or new method for same agenda. Be an ideal for yourself. Be a leader that Society
wants. Do not seek motivation but be a motivation to others.

Comment section is open to those who want to share their upcoming new thoughts, new activities and
those who want to share their New Year Resolution. What you want to achieve and what you want to be
in 2024.

Feel Good, Be Happy ✨

❤️

Spirituality Within You, [31-12-2023 18:28]

One day you will realize why your timing was perfect, and why things had to happen exactly the way
they did. To protect you, to guide you, and to redirect you to where you were always meant to be. Trust
the process of your path, evolution, and growth, it's all divine timing.
 2024
Spirituality Within You, [01-01-2024 00:01]

We Have A Choice In Every Response 💐

✨Happy New Year - a greeting exchanged Every Year on January 1st.

But are we really happy and has the year been new.

As we begin the New Year with powerful greetings and blessings for all our family and friends,

Let us take a moment to greet ourselves. To promise ourselves a year full of Love, Peace and Happiness.
✨

Let us leave behind what we don't need to carry...

Hurt, Sadness, Pain, Fear and Regrets,

because we have a choice and the power.

Let us take a moment to reflect on one of our most common beliefs - It's not me, it's them.

An illusion that someone else is responsible for what we think, feel and do, making ourselves a slave to
that person or that situation.

Let us release this belief and allow the truth to emerge and establish itself within our consciousness.

The truth is always simple, It's not them, it's me. Always.

We have a choice in our every response. We can maintain a calm, positive, stable response regardless of
what happens around us.

Let's remember the mantra 💐 to change our life from being a slave to being a master-
It's not what others say or do to me that makes me feel this way, it's what I do with what they say or do
that makes me feel this way.

Now choose how you would like to feel.

As we start making our choices, this year will be truly New and Happy. 💐

This year cherish yourself with truly positive, energetic, calm, prosperous and forward looking thoughts
and vibes. Surrounds yourself with such atmosphere only.

Count your blessing till the end.

Invoke the 'Spirituality Within You'

Feel Good, Be Happy ✨❤

Spirituality Within You, [01-01-2024 21:03]

Things to do in 2024:

• Create more than you consume

• Let your actions do the talking

• Show up when it's hard

• Ask for help when you need it

• Follow through when you commit

• Leave the past behind you

• Become your own, greatest influencer

Feel Good, Be Happy ✨❤

Spirituality Within You, [02-01-2024 11:15]

Keep hustling,

Just keep going,

Keep aim always in mind,

Keep persistent on your path,

Do not hesitate to work more,

Try more, Achieve more.

Be you, Feel Good, Be Happy ✨❤

Spirituality Within You, [02-01-2024 11:32]

Remove the paramount impediment of fear, which chloroforms the mind. Suppose you have been
suffering from a disease for five years; fear makes you think you will ever get well! It is necessary to
keep reminding yourself, Throughout my life I was all right, except for these five years. Why should I not
think I can regain good health?" Doubt must be completely removed from your thought. Mind is
everything; cultivate its power by practising fearlessness.

Paramahansa Yogananda

YSS Magazine, 2006

Spirituality Within You, [02-01-2024 17:58]

Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing
nothing; it's a day you've had everything to do and you've done it.

-Margaret Thatcher 💐

Spirituality Within You, [03-01-2024 11:55]

Don’t rely on someone else for your happiness and [Link] you can be responsible for that.
If you can’t love and respect yourself no one else will be able to make that happen.

Accept who you are completely the good and the bad and make changes as YOU see fit not because you
think someone else wants you to be different ✨❤

Spirituality Within You, [03-01-2024 17:42]

Spirituality Within You, [03-01-2024 17:46]

Thanks to one and all present over here for your support. I'm pleased to say that this not only channel
and you are not only subscribers, but it's like a little spiritual family and you are members of it. Always
thank you for your love, support and kindness toward this platform.

The whole credit goes to the valuable users who tend to join this channel and become a part of our
family. Hoping best for the upcoming days, thanks to everyone once again!

Promise you that we will deliver good, quality, positive and best thoughts ahead ✨❤

Spirituality Within You 💐

Spirituality Within You, [04-01-2024 17:42]

#osho

Spirituality Within You, [04-01-2024 23:57]

I'm thankful for all of it.

The love. The hate

The highs. The lows.

The blessings. The lessons.

The positives. The negatives.

The setbacks. The comebacks.

Everything.

(Say, I'm thankful for all of it) ✨❤

Spirituality Within You, [05-01-2024 12:04]

Bahut time hai, kal se padhunga,

Time kam hai yaar,

Thoda time aur chahiye,

Kaash thoda time aur hota,

During exam, Sir 5 minutes more please,

After exam, time kam pad gaya yaar,

After result, time hi kharab chal raha hai,

Kaash time waste nhi krta

Kaash woh time wapas aa skta

time, time, time...

"Time is what we want most, but what we use worst."

- William Penn

Respect Time, It Will Respect You 💐

Spirituality Within You, [07-01-2024 11:00]

" The difference between possible and impossible lies in Determination"

💐Have An Amazing Day💐💐

Spirituality Within You, [07-01-2024 11:16]

'पु न:श्च हरु ओम!' ✨❤

Let's get started once again.

Be sorted, be specific and now with double energy, have full focused approach toward Prelims2024.

I'm sharing an Ideal Timetable with you, do read it, understand it, adopt and adjust it according to your
own Time Management Skill and Capacity.

We will have weekly accountability or Q&A session, informally (Come2Comrade) C2C session, where we
will have one on one conversation to rectify your mistakes and remove all hurdles from your Prelims
Journey.

Time, Date will be decided as and when situation permits.

Follow this link for Prelims2024- Click here ([Link]

Spirituality Within You, [07-01-2024 11:16]

Steps to follow- Click here ([Link]

💐

Spirituality Within You, [08-01-2024 00:03]

Good night
Spirituality Within You, [08-01-2024 14:55]

Connecting Vibes

Success in life often hinges on our ability to connect with others. We commonly find ourselves adjusting
our attitudes and responses based on someone else's behaviour, usually waiting for them to change
first.

However, it requires patience and skill in recognizing and valuing others' unique qualities. When we do
this, our success doesn't depend on their behaviour. Instead, we learn to see and embrace the positive
aspects of each individual, enriching ourselves with every interaction. This approach not only fosters
personal growth but also builds meaningful connections.

Value your own existence first.

First be such ideal person who you want to admire in your life.

Let's have good, pure and independent vibes for yourself first.

Feel Good, Be Happy ✨💐

Spirituality Within You, [08-01-2024 20:09]

मै उम्म द करता हू,

तु म आधु आधु वालु इसुाुाु न नहु रहु गु ।।।

ज कर ग पूरा कर ग, पूर शिद्दत स कर ग,

हुुा सनुा तु ऐसु कु बहुार

आ जुायु , रु ना तु ऐसु

कु बररशु हु कहु .
क छ करना त ऐस क पत्थर पर लक र ह ,

और चु प हु ना तु ऐसु जुै सु

शुुाुुा त दररयुा.

िकसु सु म हब्बत करनुा तु

बु इुुा तु हा, और रुठना त स्वाशिमान

क हद तक.

परा परा ज ना आसान नह है ,

मगर तम आसान मत चनना ।।।

Spirituality Within You, [09-01-2024 13:58]

Sukoon toh bss CHAI me hai,

Fir Matka Chai ho ya Masala Chai ✨💐❤

Spirituality Within You, [09-01-2024 23:11]

11:11

Spirituality Within You, [09-01-2024 23:47]

Goodnight 💐

Spirituality Within You, [10-01-2024 16:01]

Look at yourself as a color

You may not be everybody's favourite but one day you will meet someone who needs you to complete
their picture.
But before it, take care of yourself first. Be your own partner for life. Cheer up yourself, at all stages of
life.

Feel Good, Be Happy ✨❤

Spirituality Within You, [11-01-2024 05:32]

In this Karmic Law of Universe, you're being tested for your capacity to GIVE,not the capacity to just
take✨

With no complaints, trees are just giving added advantages to many beings. Without complaining, sun is
providing it's warmth, moon is radiating it's calmness and nature is doing it's work...💐💐

Just work on yourself with good heart❣

Be a giver,not just taker!!

Obviously, In the end you're going to realise nothing was yours,you owned nothing and are going with
empty hands, but the results of your deeds remains with your soul..💐

❣
Whatever you're going to give, you're going to receive!✨

Radiate the aura of your love and peace and experience the inner satisfaction ❤

Spirituality Within You, [12-01-2024 14:30]

What matters is Consistency, Dedication and Perseverance over Intensity, Motivation and just Planning.

End result demands an urge that how badly you want this. How strongly you stayed with your dreams.
How much streamlined and dedicated you are with the process.

Just plan things only once and execute it many more times.
Be Ruthless, Be Mechanical to the process. Show your active involvement in your aims and dreams and
have a courage to achieve it and sustain it so long ✨❤

Spirituality Within You, [13-01-2024 16:15]

How to break this monotonous routine, Bored routine, or what to do when we feel low, slightly
detached from goals ?

Jab bhi bor ho jao, yaa pareshan ho jaao, yaa low feel kro apni life se...toh uss din, exactly ussi din ko
tyohar me badal dalo...woh saari cheeze karo jo aap kabhi usually nhi karte...Sab unplanned cheeze kro,
saari atrangi cheeze karo...

Jaise naye kapde pehen na (like traditional, as it gives fresh outlook),

Jo aap usually nhi khaate woh khao (jaise golgappe, pizza, burger, bhel, yaa kuch bhi unusual),

Naye naye logo se milo (jaise kisi bhi random insaan se baat krna...virtually nhi, reality me),

kaan me headphone daalke full volume me gaana sunte huye dance krna,

Jor jor se gaana gaana, bindass...

Padhai me monotonous naa lage isliye turant koi naya subject le lena, yaa chotasa break le lena, yaa ussi
subjects ke ques try krna...

Yahi sab cheeze hai jo hamesha person ko excited mode me rakhti hai

[Link] (isse pakka dekhna, normal speed pe hi dekhna)

Also, We should not make this solution as problem in itself.

Solution should be treated as solution only.

This solution are secondary and implement only when we feel low, or get frustrated by monotonous life.

Don't bring this solution at primary level.

Primary level will always be your aim, your daily task, and your daily routine only. ✨
❤

Spirituality Within You, [14-01-2024 14:50]

Self-reflection is the process of introspectively examining one's thoughts, feelings, and experiences. It
allows for personal growth, increased self-awareness, and the opportunity to learn from past mistakes.
Regular self-reflection can lead to better decision-making and a deeper understanding of oneself and
others.

Spirituality Within You, [15-01-2024 13:02]

Spirituality Within You, [15-01-2024 13:03]

Whenever you face any unchosen, unwanted, negative situation, you want all these to be stopped as
soon as possible.

You always wish to diverge yourself from negative situation but by thinking about it, you actually attract
that negative situation by own.

One must not forget that this universe has predefined, predecided way to work. We cannot mend the
universal activities and the situation surrounds ourselves. We have to just act according to it. But one
thing is also true that you can mend only your thoughts, your actions, your body, and your soul only. You
have control over you only and not on the situation happens around you.

The point is you have to just flow according to universal way, need not think to change the situation but
always try to improve yourself, improve your perception about situation.

#Patichha_Samupada that means everything is dependent.

What you do today makes your future. And everything is changing constantly. The person you see, the
problem you face, audio, visuals, material things etc, all are changing constantly.
Eg. You cannot see same person twice. Whenever you see anyone, that person changes alot and that
within a second.

Eg. When you swim in flowing water, you always swim in different water, as within a second in many
more times that water flows away and you swim in different flowing water.

Everything is changing constantly, and so your problems are. You need not to worry about presence of
these problems in your life. No doubt, this time and situation will pass soon.

You just have to maintain equanimity in every situation and to bring some good and positive attitude in
such situations. You never the future result, but you always have to think positive and remain hopeful
for it, by focusing only in Present condition.

You can control only your soul, mind, body, thoughts and your actions only. But cannot control the some
of others' or cannot change the situation.

Don't put your happiness your mindfulness on the other's action. Be the sole reason of your own
happiness and be that ideal person you wish others to be.

Dont seek for inspiration or motivation from other people but be that inspiration or motivation to other
people. Let everyone get inspired from you. Be that स्वयुुा शुुू by always keeping above things in mind.

Feel Good, Be Happy ✨❤

Spirituality Within You, [16-01-2024 18:19]

Spell- The Magic

Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference.

Words are energy and cast spells, that's why it's called spelling.

Change the way you speak about yourself and you can change your life.

What you are not changing, you are also choosing. Tell the universe that you are important here and you
should pe prioritise first. Turn your negative thoughts to positive one and experience the magic within
you.

Feel Good, Be Happy ✨❤

Spirituality Within You, [17-01-2024 07:06]

What exactly you have to do ?

Join video chat in pre decided time

Just seat in peaceful and noiseless area, switch off fan, or any source of air.

And very dim light should be there.

Sit comfortably,

Comfortably in any posture that suits you.

Keep your back and your neck straight.

Keep your eyes gently closed.

Those who wear spectacles should take off it during meditation period.

Keep your mouth gently closed.

And focus your entire attention on instructions given by guruji in video.

Be Alert, Attentive and Vigilant. ✨❤

Follow Categorisation- Click here ([Link]

Spirituality Within You, [18-01-2024 19:00]

Three things to leave behind:

1. Leave behind situations you have outgrown. This is a natural process. If you force yourself to stay, you
will end up feeling stuck.

2. Leave behind connections you no longer align with. People want different things and people grow
apart in the process of seeking those things. Find the ones that align with you.

3. Leave behind energy that you do not want to reciprocate. Stop giving your energy to things that make
you feel like shit.

And lastly most important things to remember :-

You are loved. Even if you do not feel like yourself right now. Even if the dark has made a home within
[Link] when you doubt, even when you feel like the world does not quite understand the depth of
your circumstance. You are loved, and you are worthy of that love.

Feel Good, Be Happy ✨❤

Spirituality Within You, [19-01-2024 19:01]

बु शुक अकु ला हु ि ुादगु

कु जुुाग मु, लु िकन अकु लु

चलनु कु आदत नहु .ुा

आज तक बहुत शुर स टू टें है ,

पर शुरु सा करनु कु आदत छुू टु नहु .ुा

मुु बस बु शुुमार प्युार

बुाुुा टनुा चाहतुा हु, युुूा नफ़रत फुै

लाना मु रु आदत नहु .ुा

बहुत खाई हुै च टु मु नु ि ुा दगु सु,

हर मश्किल में मस्क रान क आदत छ

ू ट नह .

ज शुु कहता हु सच कहता हु,

युूुा अुुा दर घु ट घु ट कु जु ना मु रु आदत नह .

माना िक ररश्तें िबखर जात है,

वक्त कु साथ उसु शुुू लनुा मुरु आदत नह .

लम्बु सु ि ुा दगु मुु थु ड सु

खु शुु चाहतुा हु, युूुा हर िकसु

कु रुलाना मु रु आदत नहु .ुा ✨❤

Spirituality Within You, [19-01-2024 20:48]

786 ✨❤

Spirituality Within You, [21-01-2024 13:36]

Why rest needed ?

Scientifically, our brain functions in oscillations. So there will be Ups-Downs of energy, enthusiasm and
curiosity. Different individual have different time dimensions for this oscillations of energy. We generally
get exhausted when we continuously do work without taking any rest. At that time brain could not
analyse when to work efficiently and when to rejuvenate lost energy. We usually have very low
efficiency, when we work with lowest energy or enthusiasm. At that time brain do not want to work
without energy but we pushes for more work and results into unproductive outcome.

So, best thing to do is, work when we have highest level of energy, highest level of enthusiasm to obtain
best possible result. And take rest when we exhausts our energy, just to rejuvenate it once again.

Rest is not for stopping the cycle, but for taking a pause, collecting an energy and rejuvenating an inner
spirit.

Always work on your dopamine effect and adrenaline rush.

Best work done at highest energy level.

Spirituality Within You, [22-01-2024 00:19]

So everyone is posting about tomorrow's PranPratishtha and the celebration and the Sajawat!

I'm so happy about it and even went to mandir and places.

But this is just for tomorrow and few more days.

As a small part of your CSE journey,

I want you all to remember what Shree Ram has given to all of us for the next many years.

So many life lessons,

So many childhood memories and blessings.

• The Idea of RamaRajya,

• Being kind to the people

• You never become BIGGER by lowering someone else but you become big by lifting up others.

• Respecting everyone even the smallest of the creature.

• सववशुुू तु षु कु िहत:

Means without any bias w/o any grudges,With objectively,Having purpose of serving people with all you
heart.

• अनवग ता पररचय:
Speak only n only when it's totally necessary, no bullshit.

Just ingraining these life lessons would make life easy and peaceful in many spheres.

And Many More-

जािह िविध राख राम,

तुािह िविध रिहयु ।♥️

Spirituality Within You, [22-01-2024 00:20]

What more qualities, you can remember about Lord Ram ?

Spirituality Within You, [22-01-2024 10:44]

Enlighten Lord Ram In You ✨❤

Spirituality Within You, [22-01-2024 11:17]

[Link]

Spirituality Within You, [22-01-2024 11:26]

[ Poll : Shall we start live vc here for this Consecration Ceremony. ]

- Haan please, I'm watching it alone. Let's watch it together.

- No, never. I'm doing study and not interested in this.

Spirituality Within You, [22-01-2024 12:33]

Jai Shree Ram ✨❤

Spirituality Within You, [22-01-2024 12:57]

Finally, Ram Lalla aa gaye,

Thank you everyone here, for joining and Chalo vc end krte hai, and with this positive spiritual vibes,
let's restart our daily task again 💐

Sabhi ko जय जय श्रु रुाम ✨

❤

Spirituality Within You, [25-01-2024 04:10]

Truthful mirror to UPSC Aspirant

[Link]

ना मै शुगवान

हू,ना मुै

शुुै तुान

हुू.

दिनया ज चाह समझ,

मुै तु इुुा सान हुू.

मझम शुलाई

शुु , मझम

बराई शुु .

लाख है ऐब मझम,

थ ड अछाई

शुु .

✨💐❤
Spirituality Within You, [26-01-2024 00:42]

On this Republic Day,

Let’s renew our commitment to building a better and brighter future for our beloved India.

Let’s pledge to uphold the ideals of our Constitution and work towards a brighter and more harmonious
India, not only in materialistic way but Spiritually too. ✨
❤

Happy Republic Day to you and your beloved ones. 💐💐💐💐

Spirituality Within You, [27-01-2024 11:35]

नारु तु म स्वतुुात्र

हु , जु वन धन

युुा त्र हु . काल क

कपाल पर, िलखा

सु ख मुुात्र हु .

सरशित बनमाल ह ,

ज वन क ताल ह .

मधु सु िसुुा िचत-

सु , किवता

कमाल ह .

ज वन क छाया ह ,

म शहर माया ह .

हर पल ज साथ रह,

प्रमिसक्त साया ह .

माता का मान ह ,

िपता का सम्मान ह .
पित क इज्जत ह ,

ररश्तु ुा कु शुुान

हु .

हर यग में पू िजत ह ,

पुाुुा च िदवस दुू िषत

हु . जु वन कु

अुुा कु र दु, मुाुाु

बनकर उिजव त हु .

घर कु मयुाव दुा

हु , प्रु मपुू रु्व

वादुा हु . प्रम क

साशिध्य में ,

खु शुु कुा

इरुादुा हु .

रुाु गशुरु

हु ल हु ,

फगनाई ट ल ह .

प्रमरस पग -स ,

क यल क ब ल ह .

मन कुा अनु बुुा ध

हु , प्रु म कुा

प्रबुाु ध हु .
ज वन क परररािषत,

करतुा िनबुाु ध हु .

✨❤

Credit- @Piyushsharma1207
To be continued- Click here ([Link]

Spirituality Within You, [27-01-2024 11:46]

Seriously, women are such a beautiful species on world which are born lovable, which truly have
ingrained care giving nature. Women have such generous and gentle traits in themselves that they are
meant to be treated like a woman.

Nature and woman have same quality that both love to give first, both love to care first.

One must acknowledge the fact that after facing soo many discrimination, mental physical psychological,
in day to day life, women are standing firmly and facing each and every situation.

We must respect and treat Woman as a Woman only.

In this world, A true gentleman will only be that person, who will be

Every mother's son,

Every sister's brother,

Every college girl's fantacy.

Cherish own existence,

Feel Good, Be Happy ✨

❤

Spirituality Within You, [29-01-2024 00:11]

People usually become happy when someone treat them in good way and People usually become sad
when someone treat them in bad manner (consciously or unconsciously).

This shows people generally put their own positive and negative emotions on other's behaviour. And by
doing this, people unconsciously loose their own spiritual existences and get dependent on other's
behaviour.
But the need is to flourish yourself fully with utmost positive vibes, with utmost goodwill and with
utmost spiritual energy. It is obvious that you will behave according to societal actions but it is desirable
that you must have fullest consciousness on your own emotions.

You must not deviate from what you actually are ! ❤

You have your own spiritual existence, your own faith of good or bad. You should always remember that
your happiness or your sadness solely depends on you. Only you are responsible for your current
condition and your current vibes.

Don't be dependent on other's action.

BE YOU !

Feel Good, Be Happy ✨❤

Spirituality Within You, [29-01-2024 23:53]

Different personalities

We have variety of people having varying perspectives and different opinions with individual behaviour.

This diversity is the beauty of humanity. But also, this is the reason why most of the time people get
angry, or disappointed with other's people.

We have to accept the fact that everyone has their individual behaviour and individual personality. We
are no one to mold anyone's behaviour. We hardly can only state our suggestions to them.

Do not get indulged in arguing with someone. Let everyone have their own space. Keep it sort, if you like
to be with someone then do it. If you do not like to be with someone leave him/her. We can analyse
actions of influencing persons, but we are no one to criticise anyone's personality. Criticising someone
does nothing but absorbs negative traits to yourself only.

People carry different personalities and different behaviors, so they cannot always be our way. But our
'trust on people' should be independent of what people do or how they behave. Even if they are wrong,
'trust them unconditionally' because it empowers them to do things right.
Be sorted,

Be Positive,

Feel Good, Be Happy ✨❤

Spirituality Within You, [30-01-2024 19:44]

Count Your Minutes

Why can't we just observe the situation as it it ?

Just like an event, may be good or bad, but it just an event which happened or will happen.

Ignoring the past and future prediction and living in present should be the way of life.

Flowing with innumerable thoughts is easy but just watching the thoughts without involvement is
desirable.

(And here one must acknowledge the fact that, one cannot clear this prelims rather any exam without
calmness and attentiveness. And that's possible only through Meditation.)

So guys, do Meditate regularly.

10 Days Anapana Meditation Course,

From 1st February,

At 6 am in Morning.

Everyone can join

Lets Complete 300 Mins of Meditation.

What to do, How to join- Click here ([Link]

See you there ✨

❤

Spirituality Within You, [31-01-2024 20:17]

10 Days Anapana Meditation Course,

From Tomorrow Onwards,

At 6 am in Morning.

Everyone can join

What to do- Click here ([Link]

See you there for 30 mins.

Count your minutes ✨❤

Spirituality Within You, [01-02-2024 06:38]

10 Days Anapana Meditation Course

(Count your minutes)

Day 01

Thanks for joining,

Have a magical day ahead ✨❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [02-02-2024 06:30]

10 Days Anapana Meditation Course

(Count your minutes)

Day 02

Thankyou all for joining,

Have a magical day ahead ✨❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [02-02-2024 12:30]

Can I forget my past incidents which hurts me if I do anapana regularly?

Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy
to learn, objective and scientific technique that helps develop concentration of the mind.

As you build high concentration in your mind, it will be easy for you to focus or concentrate on only that
things which you want to focus. You will get involved in only that thought process which you actually
want to get involved.

Forgetting past should not be an option in life, rather no one can forget past. But giving attention only to
present situation, present thought process should be your way of life. And this will done definitely if you
practice Anapana for long time.

It helps you to develop focused mind and enhances your concentration ability through which you will
not give attention to Past and will shift your attention to Present only.

Through Anapana you can shift your mind, your thoughts in that direction which you are willing to.

Just 8 days left of 10 Days Anapana Course.

See you tomorrow at 6 am.

What is Anapana- Click here ([Link]

How to join- Click here ([Link]

Feel Good, Be Happy ✨❤

Spirituality Within You, [03-02-2024 06:57]

10 Days Anapana Meditation Course

(Count your minutes)

Day 03

Thankyou all for joining,

Have a beautiful day ahead ✨

❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [03-02-2024 13:00]

People don't always need advice.

Sometimes all they really need is a hand to hold and ear to listen and a heart to understand them ✨❤

Spirituality Within You, [05-02-2024 00:00]

बु द्ध बनना िसफव िसद्धाथव गु तम कु म नु पु ल थु ड हुै !!!

Spirituality Within You, [05-02-2024 06:34]

10 Days Anapana Meditation Course

(Count your minutes)

Day 04

Thankyou all for joining,

Have an amazing day ahead ✨

❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [05-02-2024 15:09]

Considering demand for Meditation,

There will be one more slot for

Anapana Course at 11 pm.

It will be of 30 mins.

And this will also conclude with Morning 10 Days Course.

Extract and Enjoy as much as benefit you can out of these courses (Last 6 days left).

See you at,

6 am and 11 pm for 30 mins each.

Feel Good, Be Happy ✨❤

Spirituality Within You, [05-02-2024 23:02]

What exactly you have to do ?

Join video chat in pre decided time

Just seat in peaceful and noiseless area, switch off fan, or any source of air.

And very dim light should be there.

Sit comfortably,
Comfortably in any posture that suits you.

Keep your back and your neck straight.

Keep your eyes gently closed.

Those who wear spectacles should take off it during meditation period.

Keep your mouth gently closed.

And focus your entire attention on instructions given by guruji in video.

Be Alert, Attentive and Vigilant. ✨❤

Follow Categorisation- Click here ([Link]

Spirituality Within You, [05-02-2024 23:34]

Thank you all for joining, 💐

Hope you like this new experience,

Now do not use mobile much 💐

Have a Peaceful night,

Sweet Dreams, and Take Care

See you tomorrow morning ✨❤

Spirituality Within You, [06-02-2024 06:34]

10 Days Anapana Meditation Course

(Count your minutes)

Day 05
Thankyou all for joining,

Have an beautiful day ahead ✨

❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [06-02-2024 12:51]

Self Revelation

The most powerful revelation we can ever experience is that of our self. It's been so long since we were
totally open and beyond the fear of the possibility of hurt, that we keep our hearts and minds concealed
from the world.

Self revelation is not some kind of performance, or the seeking of attention - it is the outcome of the
healing of our broken hearts - it is the result of many periods of introspection and meditation where we
have seen who and what we really are, as opposed to who and what others have tried to make us. We
are able to open and truly reveal ourselves when we see that all our hurts, all our pain, was self-inflicted.

That's not easy to see, not easy to accept, but when we do, we realise no one can hurt us unless we let
them. They can harm our body, but not our minds, unless we give them permission. This inner
realisation allows us to be comfortable, unthreatened, safe in moments of self-revelation.

Spirituality Within You, [06-02-2024 21:51]

Leaders are not born. Here is how Leaders are made:

✓ Face your fears

✓ Build discipline muscle

✓ Be optimistic

✓ Stop complaining

✓ Learn to learn
✓ Listen more

✓ Measure results

✓ Follow first

✓ Fight entitlement

✓ Teach others

✓ Show empathy

✓ Be honest

✓ Inspire by doing

Spirituality Within You, [06-02-2024 23:32]

Thank you all for joining 💐

And pat yourself for your one more small step toward stabilizing your mind and streamlining your
thought process. Trust me, this will definitely fetch you higher concentration in your study.

This 30 mins will bring 30x times more productivity in your daily work.

Last 5 days left. Take as much as benefit you can from this initiative.

Now do not use any digital device,

Have a calmly relaxed night,

And Take care. 💐

See you in Morning ✨❤

Spirituality Within You, [07-02-2024 15:07]

Life is too short to be serious all the time.

You have to learn how to laugh at some of the stupid shit you do. Life gets a little easier when you can
do that.

Life will turn differently if you laugh at yourself first. It allows yourself to be True You.

Feel Good, Be Happy ✨❤

Spirituality Within You, [07-02-2024 23:31]

Thank you all for joining 💐

Sitting 30 min in Meditation is a huge task and congrats, you did it. Keep it up. Constantly rising number
of participants really meant alot to me. It shows you are getting benefitted. And it's a satisfaction for
me. ❤

Last 5 days remaining. Utilize this consciously and develop as much as sense you can within you.

Have a peaceful night,

Take care ✨❤

See you Tomorrow Morning 💐

Spirituality Within You, [08-02-2024 06:02]

10 Days Anapana Meditation Course

(Count your minutes)

Day 06

Thankyou all for joining,

Have a blissful day ahead ✨❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [08-02-2024 23:43]

Thank you all for joining 💐

You are spiritually coming forward in correct direction. Last 4 days are left now. You are not anymore
your past version but a good, positive and concentrated soul you are.

Enjoy and take larger benefit out of it.

Have a peaceful night

And Take Care

See you at 6 am Tomorrow ✨❤

Spirituality Within You, [09-02-2024 01:22]

Difference between love and attachment !!!

✨Love is selfless, attachment is selfish.

✨Love is liberating, attachment is controlling.

✨Love is everlasting, attachment is transient.

✨Love is mutual growth, attachment is encumbering.

✨Love is ego-reducing, attachment is ego-boosting.

Spirituality Within You, [09-02-2024 06:05]

10 Days Anapana Meditation Course

(Count your minutes)

Day 07

Thankyou all for joining,

Have a wonderful day ahead ✨❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [09-02-2024 13:58]

[ Poll : Choose one.

What do you want to become ? ]

- Big Fish in Small Pond

- Small Fish in Big Pond

Spirituality Within You, [09-02-2024 23:31]

Thank you all for joining 💐

You are one step ahead. Keep it up.

Keep vibrating at higher frequency.

Stay blessed and Take Care

See you at 6 in Morning ✨

❤

Spirituality Within You, [10-02-2024 06:38]

10 Days Anapana Meditation Course

(Count your minutes)

Day 08
Thankyou all for joining,

Have a charmful day ahead ✨❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [10-02-2024 13:29]

Feel The Life, Enjoy Every Momemt.

You may not think about it, but we don’t know how to live.

Yes, yes, we don’t know how.

We don’t know how to truly love, we don’t know how to enjoy life, we are always missing something.

But time passes, life passes, and we are chasing after... And what are we chasing? After all, we have
each other, we are close.

In fact, there are all the conditions for happiness, you just need not to complicate things, but to love and
let yourself be loved!

Look carefully at the people you meet during the day, take a deep breath and notice different smells,
enjoy them, reject them, pay attention to colors, shades, textures, touch objects, remember sensations,
thoughts, emotions.

Don't do anything automatically. Remove curtain between conscious and subconscious mind. Control
your subconscious mind.

Be a child - rub your eyes and try to see the world as if you were seeing it for the first time.

This is such a simple formula for life !

Feel Good, Be Happy ✨❤

Spirituality Within You, [10-02-2024 13:40]

Honorable Prime Minister's message on the occasion of Pujya Guruji SN Go...

[Link]

Spirituality Within You, [10-02-2024 22:59]

[Link]

Last 3 days

Spirituality Within You, [10-02-2024 23:31]

Congrats yourself for your consistency. Trust me, this 30 mins each day will bring much more efficiency,
productivity and concentration in your life and so in study. Only 2 more sessions will be held in Morning
and Evening. Then after you need to do it by own. Enjoy this last 120 mins at your best ✨ ❤

Thank you for joining,

Have a peaceful night,💐

Take care, See you in Morning at 6

Spirituality Within You, [11-02-2024 07:16]

10 Days Anapana Meditation Course

(Count your minutes)

Day 09

Thankyou all for joining,

Have a beautiful day ahead ✨

❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [11-02-2024 17:05]

Don't lose a guy that asks for nothing but loyalty, honesty, time and attention. Never lose a guy that
sends you Good Morning and Good Night texts or texts you how your day is going, How are you doing.
Never lose a guy that checks up on you daily. That guy really cares about you more than anything in the
world.

There might be another guy that has better looks, more money, and a nicer vehicle. But that guy won't
cherish the memories y'all had together, he won't treat you better than the guy you have now. Don't
lose the guy that's trying everything in his power to treat you like a Queen, Don't lose him cause
someone else will appreciate him if you don't. ❤

Same applies to guys as well. Never loose such girl who really cares for you. Who really breach her limits
for you. If she is with you, means she really feel safe and confident with you.

Never loose such lovable, gentle person in your life ✨❤

Spirituality Within You, [11-02-2024 23:31]

Thank you all for joining, 💐

I hope it is getting benefitted to you.

Stay blessed, stay focused.

And see you on The Last Day,

Tomorrow at 6 am and 11 pm.

Good Night. Take Care

Shab Bakhair,

शुु शु रुात्रु ✨
❤

Spirituality Within You, [12-02-2024 07:01]

10 Days Anapana Meditation Course

(Count your minutes)

Day 10

Thankyou all for joining,

Have a blossoming day ahead ✨

❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [12-02-2024 23:50]

Thank you one and all, who participated. Here we conclude our 10 Days Meditation Course in which we
have meditated for 500+ dedicated minutes through overall 17 sessions. 💐

I'm 100% confident that those who attented these 500+ mins can definitely see positive change in
themselves. You can observe some charming, sparkled type magical vibrations in you. And trust me this
technique is going to help you in long run.

Use this Meditation not just for study but to enhance your way of life. Through this Meditation, you
discover a very different ‘me’ from the person who may be stressed or troubled, the person who may
seem superficially to be ‘me.’ Use this technique not to remove defects in your life but to shift your
focus on greater good, on positive aspects of your life.

You learned Anapana Meditation ([Link] now, just practice it daily,

slowly and steadily increase time of one sitting to 60 mins. Observe the changing pattern in you.
Observe the magical vibes in you.

Observe the Spirituality Within You. ✨

❤

Spirituality Within You, [13-02-2024 16:57]

लाख म एक है तू,

सबस िनराला.
लूक तरा cute है ,

और face शुु ला शुुाला.

बाप्पा ऐस आना,

शक वापस ना जाना.

आओ सार िमल क गाय,

बुाप्पुा वाला गुाना ✨❤

दु वुाुुा चुा तु दु व अिधपित म रयुा,

िवनायक चतु थु च्युा सवुाुुा नुा हुािदव क शुुशुुच्छुा 💐

Spirituality Within You, [14-02-2024 23:48]

उठु अब, शुुागनु कुा समय नहु ुा हुैु , जु त कु आगु बढुानु कुा समय आ गयुा हुै ।

Spirituality Within You, [16-02-2024 01:02]

SELF-CARE:

It is not a negative spirit as projected by many people. It is like upgrading oneself to the highest moral
virtue with having uncompromising adherence to own ideal values.

There is no antagonism between Societal benefit and SelfCare. It is just the prioritising things, having
both are highly important for human being.

Always consider one thing that without own moral values and ethical standards, you cannot make
yourself beneficial for society.
Hence even for welfare of society you need to spiritually upgrade yourself first, and hence Self_Care is
important for greater community benefit also.

Tell yourself and to universe that you are important in this world, you are at center of this world. You
deserve to be at the best possible level. You deserve to cherish good things only. Absorb blessings from
cosmos, from others, from yourself too.

Feel Good, Be Happy ✨❤

Spirituality Within You, [16-02-2024 12:21]

Do let me know, if anyone has done 10 Days Vipassana Course at Vipassana Dhamma Centre. We are
planning to practice it daily. You guys also can join.

Text me at- @Comrade_UPSC (Only those who have completed atleast one 10 Days Course at Centre)
✨❤

Spirituality Within You, [16-02-2024 19:29]

मु स्कु रुानु मु कुा जुू सु कुै सु !!!

[Link]

Spirituality Within You, [17-02-2024 00:08]

Truely a goosebumps wali poem 💐

[Link]

Do share, if you have such more content.

Spirituality Within You, [17-02-2024 12:03]

Content- Click here ([Link]

Spirituality Within You, [17-02-2024 13:43]

[Link]

Spirituality Within You, [17-02-2024 22:45]

This video tells us what is wrong with our society in present times. What we see on shorts, reels is just
one fraction of whole story. What we read in groups is one cent of the hundred. What we hear on
different platforms is just one opinion of all.

It is not the reality but just the part of the reality one wants to project. It might very well be just one
perspective.

In all the things of the world, there are no facts, only opinions, projections and propagandas.

So when somebody tells you that you can’t do this, you can’t achieve that, remember, it is their view of
the things and not your whole story. Your story is YOU. Your character is YOU. Your capability is YOU.

दु िनयुा तु मकु अपनु शुत ु पर चाहु ग , तु म्हुु पुू जुगु अपनु मतलब कु िलयु । जब तु म व्यथव
हु गु , तु म्हुु ख चु ग , न चु गु
अपनु स्वुाथव सु । लु िकन तु म न शुटकनुा, जु सब तु म्हुारुा हुै तब शुु अकु लु हु तुम
इस महुासुुा ग्रुाम मुु, जु कु ई नहु तम्हारा तब शुु अक ल । लडना तम्हें ह ह गा, आिखर तक ।

Realise your true potential, your complete picture is known to you only. Don’t belittle that because of
other’s short-sided and mean projections.

~gg

Spirituality Within You, [20-02-2024 22:36]

Become ghost for this 90 Days.

Make everything your fault.

Throw yourself into library.

Find the beast within you.

Cut out all the excuses.

Go all in on yourself.

Reject mediocracy.

Study like a warrior.

Revise like a robot.

Eat like a monk.

Transform.

Upgrade.

Revise.

Test.

Win.

Spirituality Within You, [21-02-2024 12:47]

Congratulations Everyone! ✨❤

We are pleased to say that our channel has crossed 1000+ subscribers! ❤

We started this platform just to spread goodwill, best possible positive vibes through Meditation
practices and mainly through VIPASSANA TECHNIQUE. ❤
Thank you all, especially all earlier admins, without them this platform could not have grown. This
platform not only remain a channel now and you are not only subscribers, but it's like a little spiritual
family and you are members of it. Always thankful for your love, support and kindness toward this
platform.

I really appreciate all your love and blessings through likes and shares.

With your support we will definitely bring peace, calmness and harmony, apart from this chaotic
atmosphere.✨💐

Thank you for your trust, confidence, hope, blessings and all your Love ❤

We Promise you that we will deliver good, quality, positive and best thoughts ahead ✨
❤

1000+ Family 💐

Thank you all,

Spirituality Within You !!! ✨❤

Spirituality Within You, [21-02-2024 12:48]

Spirituality Within You, [21-02-2024 17:07]

*Just a reminder*

The random things that you write,

Sometimes Unsolicited actions and expressions you do,

Have impact on someone somewhere you never know.

The words you say matters to someone.

Better express yourself infornt of people who matters to you and appreciate your efforts.
Spirituality Within You, [23-02-2024 17:34]

Your worst battle is between

what you know and what you feel ✨❤

Spirituality Within You, [24-02-2024 21:21]

सपन सपन ह ह त हैं

और पू रा ह न स पहल,

सपन झठ ह ह त हैं , ।।।

बस उन सपनु ुा कु पुू रुा हु नु

कु िलयु हम अपना पूरा प्रयास

करना पडता है ,

सब क छ छ ड आग िनकलना पडता है ।।।

सपन द खन वाल क ह त सपन पू र ह त हैं ।।।

मुुा िजल तु एक िदन िमल हु जुात हुै,

बस दुाव पर पुू रु िजुाु दगु लगुान पडतु हुै ।।।

Spirituality Within You, [25-02-2024 13:28]

Not fully,

But One of the way ❤❤

Spirituality Within You, [25-02-2024 21:24]

Imagine, you're busy with your study and work...

But someone waits for you, the whole day to talk to you, to ask you how your day was!

Who shares everything with you!

This is rare, but this is Love ❤

Be such person in someone's life.

You only see someone's true colours when they're mad at you, drunk or in front of friends. ✨❤

Spirituality Within You, [26-02-2024 17:31]

[Link]

Spirituality Within You, [27-02-2024 00:33]

It’s a new day.

You woke up today, you are infinitely blessed.

Try again today, you were granted another opportunity, push yourself.

Leave yesterday’s troubles behind, start over today.

The only limits and barriers you have,

are the ones you placed in your mind—release them.

Feel Good, Be Happy ✨❤

Spirituality Within You, [27-02-2024 15:40]

Ek din wo tumhe gale se zaroor lagaygi

Kamyaabi

Spirituality Within You, [27-02-2024 20:12]

We will do a small VC here, when we reach 1111 Members of channel.

It will be kind of life healing discussion.

About Meditation, About Approach in Exam situations, About Ways to Live A Happy and Peaceful life.

See you soon ✨❤

Spirituality Within You, [28-02-2024 18:25]

10 Habits of Mentally Strong People

● They embrace failure.

● They embrace change.

● They focus on solutions.

● They admit their mistakes.

● They neutralize toxic people.

● They are confident but not arrogant.

● They do not blame others for own problems.

● They remain positive even in negative situations.

● They practice kindness, compassion and empathy.

● They help others even when they struggle with their own issues.
Spirituality Within You, [28-02-2024 18:28]

रुकना, थकना त है ह नह . 💐❤

Spirituality Within You, [01-03-2024 02:57]

Queries

What is Vipassana ?

Why we need to meditate ?

Not able to focus ?

Not having aim in life ?

Facing multiple breakdowns,

What is way forward ?

Can we live peaceful without Meditation ?

What else ?

Spirituality Within You, [01-03-2024 11:42]

Such a great feeling it is. ❤

What else you want, ल गु कु चु हरु पर हमारु वजह सु आनु वाल स्मुाईल. ✨❤

It sums everything when atleast one person gets happiness and peace because of your action or
guidelines.

I wish this journey of bringing people in this fold of Meditation won't stop, i could do more and more
work for all. More and more good to all.

And let's extend this chain and bring more people in the arena of Vipassana.

May all Beings be happy,

Be peaceful, Be liberated 💐

Benefits of it- Click here ([Link]

Feel Good, Be Happy ✨❤

Spirituality Within You, [01-03-2024 21:03]

We will have Life Learning Session, on March 3, Sunday at 7 pm.

It will be eye opening discussion about what we are doing and what one should do ideally.

You will get a chance to know everything about Meditation and particularly about Vipassana Technique.

Come up with your queries and have open discussion about anything without having any prejudices or
pre-assumption. Till then you may read pinned msg here.

All earlier admins and everyone who are part of this platform are necessarily invited.

Mark the time,

See you soon ✨

❤

Spirituality Within You, [02-03-2024 23:40]

Mota bhai really won in life 💐

Insaan kitna bhi Ameer ho jaye.

Yeh cheez sabmein common hai.

Seeing your son praising you:)

Spirituality Within You, [02-03-2024 23:51]

Have patience, patience pays 💐

Spirituality Within You, [03-03-2024 00:34]

Nothing is permanent, don't stress yourself too much because no matter how bad the situation is, It will
change soon.

Focus on present.

Do not hold past grudges.

Don't fear about future actions.

Follow the philosophy of Pattichha Samupada. Live today, Live it now.

Feel Good, Be Happy. ✨❤

Spirituality Within You, [03-03-2024 16:15]

Today at 7 pm. 💐💐

Spirituality Within You, [03-03-2024 19:02]

[Link]

Spirituality Within You, [03-03-2024 19:23]

Anyone want to ask que ?

Spirituality Within You, [03-03-2024 20:08]

Thank you all guys.

You are such a wonderful audience and really thank you for listening me soo long. 💐

Now without any second thought do practice it daily.

Any que arises, feel free to ask.

Have a beautiful life,

Stay blessed, stay focused.

Feel Good, Be Happy ✨❤

Spirituality Within You, [04-03-2024 00:20]

Kindness, Humbleness, Empathy.

Goes hand in hand.

Somewhere I read

"Don't Judge a man's character by how he treat his equals,

Judge him by how he treats his underlings."

Spirituality Within You, [04-03-2024 19:52]

Discourses by

[Link]- Click here ([Link]

All 10 day Discourses

Try listening it before sleep ❤

Spirituality Within You, [04-03-2024 20:00]

Sacrifices

Everyone in this UPSC journey faces this consistent struggle with inner and external forces that
constantly distract you or drag you away from exam preparation. You want to focus on exam but certain
visible and invisible things (people, thoughts, emotions etc), constantly disturb you. The one and only
way you can successfully win over these forces is by ‘temporarily’ sacrificing everything that’s distracting
you from achieving your goal - be it social media, unhealthy relationships, negative people etc. You
should cultivate the ability to not to regret the decisions you make and the consequences of these
decisions. You need to build strong inner strength and peace to say NO to things that will distract you.
If your goal is big, it can not be achieved without sacrifices - small or big. Someday you will be proud of
these sacrifices. 💐

Spirituality Within You, [05-03-2024 20:07]

जब ल ग कह,

तमस ना ह पायगा...

मखड पर धूल लग माना,

माथा फ टा माना लक न,

गाल पर थप्पड खाई है ,

जबडा टू टा माना लक न,

माना कु सुाुुा सु उखड रहु , और धक्का लगतुा

धडकनसु , ल मान िलयुा हुै कु कुाुुा प गयुा

पु रु्व बदन अुुा तमवन सु,

पर आुुा ख सु अगुाुुा रु , मुै नथु नु सु तु फुान˛ुा लाउुुा गा,

मुै िगर िगर कर शुु धरतु पर हर बुार खडा हु जुाऊुा गुा,

मु ठ् ठु मुु शिछ िलयुा तुारुा तु म नगर मुु ढु ल िपटुादु जु , कु अुाु धु रु हु लाख

घनु परुाु तुू अुाु धु रु अनुुा त नहु , िगर जुाना मु रुा अुाु त नह ,

िगर जुाना मु रुा अुाु त नह .

~Copied.

Spirituality Within You, [06-03-2024 14:12]

Habits of lucky people:

1. work harder

2. complain less

3. teach others

4. show gratitude

5. share credit

6. choose kindness

7. volunteer first

8. unselfishly give

9. trust first

10. good manners

11. stay teachable

12. promote others

13. love to explore

14. storytellers

15. love to compete

Spirituality Within You, [06-03-2024 23:35]

कब र क द ह !!!

Spirituality Within You, [06-03-2024 23:51]

[Link]

Spirituality Within You, [08-03-2024 00:19]

Happy women's day to all ! 💐

I believe there should not be just a single day to celebrate WomenHood, rather we all should treat each
day as a women's day. ❤

Thankful to real creator and other half of society i.e. women for showing us how to live courageously,
fiercely, along with holding utmost compassion, empathy, kindness and love for others.

Thank you for showing us how to upheld self esteem, self confidence along with kind of support one
must give to others.

Reiterating it again - Click here ([Link]

Have a cheerful women's day to all ! ✨❤

Spirituality Within You, [08-03-2024 11:40]

Heartiest blessings for Mahashivratri, may u get the divine love, fulfillmnt n happiness as shiv and
parvati ji got. May you receive amazing spiritual vibrations and may you ignite the divine power within
you ✨❤

Spirituality Within You, [08-03-2024 11:53]

"I measure the progress of a community by the degree of progress which women have achieved."

-Dr.B.R. Ambedkar.

Happy #InternationalWomensDay.
Spirituality Within You, [08-03-2024 12:27]

Continued... ([Link]

नारु तु म सवव स्व हु !

नार शुिक्त है, शुिक्त है नार ,

प्रु रर् ुा कु पुुा ज हुै,ज्यु ित

हुै नारु ।

नार तम महान ह ,

मानवता क जान ह ,

सृ शि क नाियका ह ,

िप् रत कु गुाियकुा

हु , ममतुा कु

मुू ितव हु ,

सद˛ कम ु कु कु ितव

हु । नार तम ग त ह ,

सबस मधर म त ह ,

एक सर ल सर ह ,

सारु जहुाुाु कु नुू र

हु , प्यार का सागर ह ,

मादकता क गागर ह ।

नार ! तम श्रद्धा ह ,

लाज-शुमव और

पदुाव हु , प्रु रर् ुा

कु स्रु त हु ,

जलत हुई ज्य ित ह ,

तु म्हु ुा हमारु

जु त हु ,
 आशुुा और

प्रितत हु । नार तम समन ह ,

खशुबू शुर अगन

ह ,य वन और जलन

ह ,ज वन क लगन ह

,इन्द्र -धनु षु रुुा ग

हु , सुाु सार कु

उमुुाग हु ।

नार तम िवश्वास ह ,

हम सबमें तम खाशु

ह ,जनन ह , पत्न ह ,

प्रिमका और शुिगन ह ,

अरु ! तु म सवव स्व हु

नारु , तर हर अदा है

प्यार ।।

नारु तु म सवव स्व हु !❤❤❤

Credit- @Piyushsharma1207

Spirituality Within You, [08-03-2024 16:52]

Spirituality Within You, [09-03-2024 01:42]

Remember, You are not alone. We will fight till the last moment, and will crack this Prelims, whatever it
takes 💐❤
Spirituality Within You, [09-03-2024 11:15]

💐 Embrace Change 💐

When you are aware and accept that everything around you is constantly changing, and that you have
no control over 99.99% of it, you are able to embrace change like a close friend!

Change is a like a river, constantly flowing and moving things around. The river of life is constantly
bringing you ideas, people, situations – each one is an opportunity to be enriched or to enrich others,
and to learn.

Change is the play of the universe as it entertains us in the biggest light and sound show of all time. Why
not sit back and enjoy the show? 💐❤

Spirituality Within You, [10-03-2024 11:31]

Someone asked me this afternoon, why I do what I do?

"Am just trying to fix people, help them achieve some part of their great dreams because when I was
trying, people didn't fix me, I fought for my great dreams on my own. And by doing so I am trying to
convince me that I have done it. This is healing my scars. Am paying my old debts. In this journey I don't
have any conflict with anyone but me, I am not competing with anyone but me."

Spirituality Within You, [10-03-2024 21:09]

When you think something nice

about someone, let them know.

It's a shame that we often wait until a person's funeral to say all of the nice things we thought about
them.

The next time you have a positive thought about someone - tell them right away.
It's a wonderful thing.

Appreciating someone's act with proper way is good thing.

Speaking out emits your emotions, feelings out of your mind and body.

Do not make your mind an emotional dustbin.

Speak out.

It eventually relax your mind.

Sharing things will relax your soul.

Feel Good, Be Happy ✨❤

Spirituality Within You, [10-03-2024 23:11]

11:11

Spirituality Within You, [10-03-2024 23:42]

It's like, when you are doing or thinking something. And suddenly without any intention if you see or
read or hear 1111 anywhere, then it means you are doing right and almighty is with you. Keep doing it.
You are on right path. You will certainly get success ✨❤

(#PersonalBelief and hence may not follow by other's too)

Spirituality Within You, [11-03-2024 00:14]

I have only one tg id: @Comrade_UPSC

And I personally have only two channels and two groups.

Spiritual channel - @VipassanaTechnique

Academic Channel- @Beyond_CSE

[Link]

[Link]

I have no any responsibility whatsoever happen in any other group or channel.

I'm active only on above groups and channels, also I may not see any of your msg apart from above
platforms. Do not find me anywhere else.

Take Care and Stay Connected ✨❤

Spirituality Within You, [11-03-2024 11:39]

It's not the number of hours you study, it's about the number of hours your mind is present during the
study.

75 days from now you will be more disappointed by the things that you didn't do than by the ones you
did do. So throw off the bowlines. Release all your stresses and problems away. Don't let single glass of
water paralyze your whole hand. Sail away from the comfortable bed. Rush to the study desk.

Read, Revise, Test.

Practice, Practice and Practice ✨💐❤

Spirituality Within You, [11-03-2024 12:05]

Itne jyada diverse reactions ki aadat nhi hai yaar 💐

Spirituality Within You, [11-03-2024 19:32]

Use your body to change the way you are thinking or feeling.
Meditation along with Physical activities are the two most effective methods for everyone especially
students of upsc who are rigorously putting their minds through so much.

Let your mind filled with all spiritual vibrations. Let your body filled with higher energy.

Feel Good, Be Happy ✨❤

Spirituality Within You, [12-03-2024 12:17]

Consistency & discipline are far more important than ‘talent’ to accomplish goals.

Wake up each day & do what you have to do with discipline.

Consistent practice leads to successful outcomes.

Failing 10 times is OKAY.

What's NOT okay is trying 0 times and wondering "what if"?

Failure is acceptable. Regret is not.

Start doing extra.

Start caring more.

Start where you are.

Start with what you have.

Start moving away from fear.

Start moving towards your goal.

Start embracing your failures.

Start and make mistakes.

Start making big plans.

Start working harder.

Start your life now.

Spirituality Within You, [12-03-2024 22:04]

बर वक़्त म शुु खद क हसाता हू,

न जान इतन िहम्मत कहा स लाता हू.

शक बर हालात म शुु हार नह

मानता,शक जरास बात प शुु टू ट

जाता हू.

कशुु िजुाु दगु कु दु ड

मु सबसु आगु , शक खद स

शुु प छ छू ट जाता हू.

तनहाईया दन लगत है सकू न मझ,

जब शुु दिनया क शुु र स उब

जाता हू.

शक राखता हू हर छ ट बात याद,

और कशुु जरु रु बुातु

शुु शुुू ल जुाता हुू.

मश्किल स िकनार आता हू याद क,

और िफर िकस क याद म दू ब जाता हू.
शुु शु रुात्रु , शुब बखुै र ✨❤

Spirituality Within You, [12-03-2024 22:08]

Also, you guys have all comment sections open for any of your art. You are always free to share
whatever skill you have 💐💐

Spirituality Within You, [12-03-2024 22:26]

This is certainly becoming best comment section, for sure 💐

Spirituality Within You, [13-03-2024 21:53]

FAMILY

FAMILY is a beautiful and unique bond that goes beyond biology. It's a group of people who love and
care for each other unconditionally. FAMILY can include your parents, siblings, grandparents, aunts,
uncles, and cousins, but it's not limited to just blood relations.

FAMILY can also be the friends who have become like family, the people who support you and stand by
your side through thick and thin. It's about creating a sense of belonging, trust, and shared experiences.
FAMILY is where you find love, support, and a place to call home. ✨ ❤

Spirituality Within You !!!

Spirituality Within You, [14-03-2024 13:08]

Yes,

You will rise from the ashes,

But the burning comes first.

For this part,

Darling,

You must be brave ✨❤

Spirituality Within You, [15-03-2024 11:21]

We Mature With The Damage,

Not With The Years.

No Matter How Long You Have Travelled In The Wrong Direction,

You Can Always Turn Around.

Hardships, Often Prepare Ordinary People For An Extraordinary Destiny.

❤
If You Want Something You Never Had, You Have To Do Something You Have Never Done...✨

Feel Good, Be Happy 💐💐

Spirituality Within You, [16-03-2024 11:43]

TO BECOME SUCCESSFUL YOU NEED TO DO THE FOLLOWING:

● PLAN – while others are playing.

● WORK – while others are wishing.

● LISTEN – while others are talking.

● INVEST – while others are wasting.

● STUDY – while others are sleeping.

● DECIDE – while others are delaying.

● BELIEVE – while others are doubting.

● PREPARE – while others are daydreaming.

● BEGIN – while others are procrastinating.

● COMMEND – while others are criticizing.

● PERSIST – while others are quitting.

● SMILE – while others are frowning.

Three daily enemies: Multi-tasking, overthinking and procrastination💐

Spirituality Within You, [18-03-2024 00:16]

Make this thumb rule in your life.

1. Focus On Essential

2. Patichha Samupada

3. Control The Controllables ([Link]

Let's gather spirit again to clear Prelims2024 ✨

💐❤

Spirituality Within You, [18-03-2024 22:26]

Making a million friends is not a miracle. The miracle is to make a friend who will stand by you when
millions are against you !!! 💐

A friend who makes you forget about the problem is a blessing. Difference between friend and best
friend is A Friend just sees your smile, But a Best Friend sees your pain behind your SMILE. Never loose
such person, whatever it takes. 💐💐

Jethalal जुै सु problem शुरु िजुाु दगु मु,

Tarak Mehta जुै सुा दु स्त िमलनुा is

Blessing ✨❤ I'm lucky to have such 💐💐

Spirituality Within You, [20-03-2024 12:58]

Whatever you are,

However you do,

Start it now.

✨❤

Spirituality Within You, [20-03-2024 12:59]

Now or Never

Procrastination is not only the thief of time, it is the creator of subtle inner tension. You know there is
no time to procrastinate, but you do. You know that you are cheating yourself, still you do.

But do not worry, first consciously and then subconsciously you can definitely get rid of procrastination.

Three Secrets:

1. Don't wait till you feel like doing it - the feeling will come only when you start doing it. So don't think
much, if it's necessary, just do it NOW.

2. List all the essential things you have to do and prioritise it.

3. Be clear about Why you want to do this, what result you will get in the end. And be motivated by
it,not just by thoughts of process.

Start early, start NOW.

No need to be a perfectionist all the time, that’s debilitating in an imperfect world. Just be a normal
person who never procrastinate and one who complete the work taken. It’s good to be a ‘completionist’
and 'Perfectionist'

Start Now, and If you start it, finish it too.

Feel Good, Be Happy ✨❤

Spirituality Within You, [20-03-2024 23:27]

Affirmations

Say it with me:

I deserve.

I deserve to be here.

I deserve to be seen.

I deserve to be confident.

I deserve to enjoy this life.

I deserve to respect my body.

I deserve to be proud of myself.

I deserve to give others honesty.

I deserve to be loved and to love.

I deserve to live a nourishing life.

I deserve to be experience peace.

I deserve to be loved for my truth.

I deserve to be gentle with myself.

I deserve to want more for myself.

I deserve to be honest with myself.

I deserve to live up to my potential.

Spirituality Within You, [20-03-2024 23:27]

Make a habit of Affirmations.

Every morning, You should say this to yourself. And if you want you can post it here also. 💐💐

Spirituality Within You, [21-03-2024 17:20]

💐💐

Spirituality Within You, [21-03-2024 17:21]

Every day is different. Some days you feel okay and some days you don’t feel your best, that’s normal.
Some days you feel your highest energy and some days you even touch your low phase.

But still its okay, feel your emotions, feel your each aspect of energy, they all are valid. Let your
emotions flow through you, don’t let them overcome you. ✨

Sometimes Almighty will ask you to release the thing you want the most. At some point, he'll either give
back what you want or He'll bring something better in your life. Remember, Almighty allows us to
experience low points in our life to teach us lessons that we could learn in no other way. 💐

God is not just watching you in the fire, He's in it with you. Emotional highs and lows are normal, you
don’t have to feel perfectly fine every single day - just continue to show up. You need to keep pushing
yourself whenever you are at your lows. You should not pause or stop in middle of the journey.
Remember why you started. Remember your true potential. And do not worry about your low phase, it
will eventually fade away.

Speak to yourself kindly, you’re doing your best. Continue to keep your head up, keep pushing through
the tough days, bright days are ahead -

Don’t Give Up, Whatever It Takes ✨💐❤

Spirituality Within You, [22-03-2024 00:35]

Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build
strong people in the end.

There are five important things for living a successful and fulfilling life–

1. Never give up.

2. Never stop trying.

3. Never stop learning.

4. Never stop believing.

5. Never stop dreaming.

Feel Good, Be Happy ✨❤

Spirituality Within You, [22-03-2024 17:06]

"जाना िजसन मरा दख

वु करु्व करु्व बु लु गुा" ✨💐

Spirituality Within You, [23-03-2024 00:27]

Someone told me this a year or so ago

"Yes.

You will rise from the ashes,

But the burning comes first."

Spirituality Within You, [23-03-2024 11:12]

You are Perfect as You are !!!

Imperfectly Perfect ✨✨

Spirituality Within You, [23-03-2024 11:12]

You are Perfect as You are!

Imperfectly Perfect

Accept yourself in the point of imperfection

We wanted our parents to notice us, we wanted them to be proud of our achievements, and we wanted
to hide the imperfections, to numb the pain, to wipe the tears.

Yet this is the true manipulation point. We can never be perfect. And also we do not need to be ones.
We want to find ways to step out of the duality, we need neither good, nor bad, but rather both of
those.

Coming into the wholeness includes merging with the imperfections. No one can do the work that you
have to do.

Your perfectionism can destruct you from progress. And your search for outside validation makes you
stuck in the fears of being judged.

Stop searching for what you need outside. You already have everything within.

You are imperfectly perfect and will bloom when the appropriate time comes.✨💐

Everything that you want to create, to do, to engage into, is only worth your attention when it is a full
body YES! Other than that - everything that involves doubts, double thoughts, reasoning logical
explanations - probably is not for the highest good of all.
Slow down for a second:

Make sure you are in your heart.

Ask yourself your question.

Trust yourself.

When the Divine is playing through you for the highest good of all, your heart knows what to do.

Let go of all the ideas and concepts you ever known, all the illusionary fashion images, all the fake
versions of the self.

You can only be you. Imperfectly perfect. As you are. Raw and empty. With nothing else there.

Yet through the merge with God everything can take form. Allow yourself to dream big. To dream wild.
To let love take form.

Yet always remember, that God is playing through each and everyone of us, as we are one.

Spirituality Within You, [23-03-2024 16:43]

✅Above video in mp3

1. Teri Dastaan - Jasleen Royal

2. Mai Lad Lunga - Amit Trivedi

3. Ekla Cholo Re - Shreya Ghoshal

4. Jeete hai chal - Kavita Seth

5. Besabriyaan - Armaan Malik

6. Shaabaashiyan - Shilpa Rao etc.

💐 Converted video to mp3 using @u2b2mp3_bot

Credit- @Komalsonyyii

Spirituality Within You, [23-03-2024 17:09]

A serious concern

I have received complaints through screenshots, messages that few members are doing personal text to
other members of this community. Most of the complaints are against boys only. I have their I'd too.

Now you all please understand that this is an open platform and this will grow in spiritual environment,
only when all members feel free to post, comment without having fear of getting Unknown DMs.
Members, and mainly girls, will feel free to express views only when they get comfirm that they will not
receive unsolicited DMs.

Guys, understand that most of members do not like if they receive such DMs from Unknown person.
Even if you want to talk someone, atleast take his/her permission. And you have this platform to discuss
things and ask your doubts. Also you have my I'd now, I'm welcoming your each and every query. But I'll
not let this platform to be used by you just to text someone unknowingly.

Be free to ask whatever you want in comment section and let others free to comment anything in group
without fear of unsolicited personal text.

Next time, If I receive such complaints, be prepared to answer it publicly.

Feel Free, Be Happy, Be Spiritual ✨❤

Spirituality Within You, [24-03-2024 11:50]

Begin And End Each Day With Gratitude.✨

Life Is An [Link] You Send, You Harvest.

What You Give, You Get.

What You See In Others, Exists In You.

Happiness Cannot Be Possessed, Earned Or Consumed.

Happiness Is The Spiritual Experience Of Living Every Minute With Love, Grace, And Gratitude. ❤

"Most people resist change, even when it promises to be for the better. But change will come, and if you
acknowledge this simple but indisputable fact of life, and understand that you must adjust to all change,
then you will have a head start." 💐💐

Use this matra for life:

"If it comes ,let it.

If it goes, let it". 💐☺️

Feel Good, Be Happy ✨❤

Spirituality Within You, [24-03-2024 19:39]

Spirituality Within You, [24-03-2024 19:39]

Holi

Bonfire is created on the eve of Holi. This spiritually denotes the evil or negativity present within each of
us. Every household provides twigs and pieces of wood to prepare the bonfire. This means each of us
should offer our unhealthy sankaras, wrong habits, resentment and hurt that we have held on to and
unfulfilled desires of the past. Holika Dahan and people dancing around the bonfire, symbolize that we
need to set all our negativities on fire. We can rejoice only after burning them into ashes so that they
never come back. It also signifies setting ablaze evils of old world, to begin a new world of purity and
virtues.

The simplest way to burn our negative sankaras is Meditation. Meditation is a powerful personal
connection with yourself, with your own soul with Purity and Love. When we have unwavering faith,
almighty will always protects us from the flames of pain and suffering.

Wearing clean white clothes mark the essence of Holi, symbolizing that we are clean and pure soul. We
are purest and highest form of energy. The colors of Holi represent our innate soul qualities of peace,
love, happiness, wisdom, power and bliss. We the souls need to first color the Self by connecting with
our soul and that with unconditional love and purity. We need to bring peace, love and positivity within
ourself first. We are then ready to spray them on everyone else through our thoughts, words and
behavior.

Playing with colors and splashing them on other people signifies that we apply permanent colors of our
peace, compassion, harmony, love to every soul. We dissolve our differences; forgive each other and
come together to unite in the hues of love and happiness.

Spirituality Within You, [24-03-2024 19:39]

Let's not just celebrate but live the meaning of Holi every day.

Let burn our all the negativity, anger, hatred, grudges, desires, wrongs habits and painful memories in
the fire of Holika Dahan.

And let's regain the most pure form of yourself with the bright colours of love, harmony, compassion
and happiness. ✨💐

Have a Happy, colourful and Safe Holi to everyone.

💐💐💐💐❤

Spirituality Within You, [25-03-2024 23:30]

Anapana Meditation:

It is essential to practice Anapana for a short period of atleast 15-20 minutes each day, morning and
evening to get the true benefits of the technique.

Some of the benefits are:

● Effective tool to deal with fear, anxiety, stress, tension, nervousness

● Increased concentration of mind

● Improved awareness and alertness of the mind

● Memory becomes sharp

● Decision-making power improves

● Increased self-confidence

● Increased capacity to work

● Better ability to understand and express oneself

● Mastery over the mind

● Mind becomes healthy, wholesome and strong

● One becomes full of good wishes for others

What is Anapana- Click here ([Link]

Anapana Meditation- Video ([Link]

Spirituality Within You, [26-03-2024 22:25]

Early Morning

The best time to awaken both body and spirit is in the early morning. We are fresh, in solitude, and the
vibrations of the world are at their calmest. It is not surprising that you will find all experienced
meditators and yogis up with the dawn, inviting the sun of spirit to shine into the heart of their soul. The
first half hour of conscious awareness will be the foundation of your day.

Make an early start. Meditate, set the switch of your consciousness and calibrate your energy for the
day. You’ll be surprised the difference it makes.

Life is full of opportunities, signs, signals and diff dimensions.

Try to taste all of these events of life.

Do not settle at few, cherish all.

Feel Good, Be Happy ✨❤

Spirituality Within You, [27-03-2024 19:35]

How to break this monotonous routine, Bored routine, or what to do when we feel low, slightly
detached from goals ?

Jab bhi bor ho jao, yaa pareshan ho jaao, yaa low feel kro apni life se...toh uss din, exactly ussi din ko
tyohar me badal dalo...woh saari cheeze karo jo aap kabhi usually nhi karte...Sab unplanned cheeze kro,
saari atrangi cheeze karo...

Jaise naye kapde pehen na (like traditional, as it gives fresh outlook),

Jo aap usually nhi khaate woh khao (jaise golgappe, pizza, burger, bhel, yaa kuch bhi unusual),

Naye naye logo se milo (jaise kisi bhi random insaan se baat krna...virtually nhi, reality me),

kaan me headphone daalke full volume me gaana sunte huye dance krna,

Jor jor se gaana gaana, bindass...

Padhai me monotonous naa lage isliye turant koi naya subject le lena, yaa chotasa break le lena, yaa ussi
subjects ke ques try krna...

Yahi sab cheeze hai jo hamesha person ko excited mode me rakhti hai
[Link] (isse pakka dekhna, normal speed pe hi dekhna)

Also, We should not make this solution as problem in itself.

Solution should be treated as solution only.

This solution are secondary and implement only when we feel low, or get frustrated by monotonous life.

Don't bring this solution at primary level.

Primary level will always be your aim, your daily task, and your daily routine only. ✨
❤

#Reposting

Spirituality Within You, [27-03-2024 19:48]

10 Days Meditation Course

After good response and great participation, we are going to start 10 Days Meditation Course again from
April 1st at 6 am. ✨✨

You all the know the value and benefits of Meditation. And you all know that no one can clear any exam
without concentration and focus which can be inculcated by Meditation. Let's assemble for it's practice
and let's take this challenge of 300 mins of Anapana. Also count your Minutes after each session. 💐💐

And remember this will be last course till Prelims2024.

No session will be held in evening.

Take benefit of this course.

Attend each and every minutes.

And take a step to calm, concentrate and stabilize your mind for upcoming exams. 💐
10 Days

Daily 30 mins

From April 1st

Morning at 6 am

Everyone can join

300 minutes challenge

Benefits of Anapana- Click here ([Link]

What to do in session- Click here ([Link]

Flowing with innumerable thoughts is easy but just watching the thoughts without involvement is
desirable. ✨❤

Spirituality Within You, [31-03-2024 11:51]

✨पु न:श्रु गरु्ुशुुा ❤

During this academic or any other journey/marathon, we usually feel mental-physical fatigue after
certain point of time. We usually observe feeling of retard-ness. And it's really common. Everyone is
bound to feel such short pause or laziness after sometimes.

Even after knowing this, we still have to push ourself to stay in the game. All this feelings are temporary
only and definitely will dissolve with time. But during such time we have to stay calm, focused, and
consistent with daily tasks and targets.

Strong will power & silence is the solution. In limited time you have, do the most productive tasks.
Whatever time gone is gone, whatever time left are the days of opportunity. We just have to focus in
present now. Utilise each and every minute judiciously, as this time won't come again. Sacrifice is the
need of hour. Sacrifice everything which are not required to achieve your goal. Let the universe know
that you are working hard for your goals. Let's start again

All The Best ✨❤

Spirituality Within You, [31-03-2024 12:02]

From Tomorrow at 6 am

For Continuous 10 Days in Morning.

Just an advice, after practicing Meditation for 30 mins, directly go your study table (कमव शुुमु ), and
spend atleast 3 continuous hrs of study.

Trust me, this starting 3 hrs of 10 days will fetch tremendous amount of productivity in your
preparation.

See you from tomorrow,

Feel Good, Be Happy ✨

❤

Spirituality Within You, [01-04-2024 05:57]

Let's start this 10 Days Spiritual Journey of Anapana Meditation.

Day 01

(Count your minutes in the End)

[Link]
Spirituality Within You, [01-04-2024 06:32]

10 Days Anapana Meditation Course

(Mention your exact individual minutes)

Day 01

And congrats for the first great step taken, it shows your adaptability and courage for new good thing. A
great number of participation was there today. Now this number must be constant throughout these 10
days.

Thanks for joining,

Have a magical day ahead ✨❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [02-04-2024 05:56]

Day 02

[Link]

Spirituality Within You, [02-04-2024 06:32]

Day 02

10 Days Anapana Meditation Course

(Mention your exact individual minutes)

Do not worry, even if you could not concentrate. It's really okay. Just sit with closed eyes and follow the
instructions. Also do not forget to study minimum 3 continuous hrs just after this session.
Thankyou all for joining,

Have a beautiful day ahead ✨

❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [02-04-2024 11:13]

You will not regret:

1. Spending quality time with loved ones

2. Reading and writing more

3. Random acts of kindness

4. Choosing work that brings you joy

5. Investing in your well-being

6. Choosing happiness

7. Loving your parents and children

8. Living a recommendable life

Spirituality Within You, [03-04-2024 05:56]

Day 03

Compete for minutes guys ✨

[Link]

Spirituality Within You, [03-04-2024 06:31]

10 Days Anapana Meditation Course

(Mention your exact individual minutes)

Day 03

Whoever we are, just consistency matters alot. Keep it up guys, you are doing great to yourself. Great
participation seen today also. You will see the positive change after 7 more consistent days.

Thanks for joining,

Have an amazing day ahead ✨

❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [03-04-2024 11:07]

Three sessions done since it starts.

If you face any problem, do resolve it soon. Still you have 7 days in your hand to practice. Use this half
hour very effectively and judiciously. ✨❤

What exactly you need

to do in session- Click here ([Link]

Thread for your queries, if any.

Spirituality Within You, [04-04-2024 06:01]

Day 04

[Link]

Spirituality Within You, [04-04-2024 06:32]

10 Days Anapana Meditation Course

(Mention your exact individual minutes)

Day 04

What a great consistency you have guys, really amazing 💐

Keep this momentum and spirit at high level.

Thank you for joining,

Have a blossoming day ahead ✨❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [04-04-2024 15:49]

[Link]

Shared by- @Peaceful_Warrior_023

Spirituality Within You, [05-04-2024 01:00]

What matters is Consistency, Dedication and Perseverance over Intensity, Motivation and just Planning.

End result demands an urge that how badly you want this. How strongly you stayed with your dreams.
How much streamlined and dedicated you are with the process.

Just plan things only once and execute it many more times.

Be Ruthless, Be Mechanical to the process. Show your active involvement in your aims and dreams and
have a courage to achieve it and sustain it so long ✨❤

Spirituality Within You, [05-04-2024 05:54]

Day 05

Consistency matters

[Link]

Spirituality Within You, [05-04-2024 06:32]

10 Days Anapana Meditation Course

(Mention your exact individual minutes)

Day 05

Half of journey has been done today.

And congrats to you guys, you are still there. This shows your consistency. Keep it up. Just half minuted
left ❤

Thank you for joining,

Have a wonderful day ahead ✨❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [05-04-2024 12:33]

A practice to deal with Anger

What are we doing in Anapana ?

We are just observing the flow of our breath. Like how we take breath, temperature, quantity, smell,
intensity, direction of our inhaled/exhaled breath. We are observing breath with feelings and emotions.
It's like our breathing pattern gets change whenever our emotions changes. Right ?
So there is simplest way to know that you are angry at some point of time by observing your short but
furious breathing pattern. In this way Anapana will help you to acknowledge your emotions. And this is
the main task. Without acknowledgement of emotions you cannot resolve it.

Ways to follow-

1. Slowing down your breathing pattern

2. Give a msg to your body that 'Be Calm'

3. You have two options to choose while angry either to react with negativity or respond with positive
words.

Utmost patience, compassion and forgiveness is required to reduce such anger.

Buddha once said, before you do something from your body or from speech or from mind just wisely
reflect what I'm going to do is this worthy of doing ? Is it bringing happiness to myself ? Or is it making
peace in society ? If it is hurting you and to others, then do not try to do it.

It is really okay if we feel anger in our mind sometimes, but it is not okay if we let this anger to flow out
from our bodily actions and our words. We are human being, we are tend to become angry and it's
really okay. But how we respond or react to such anger is matter of practice.

And this can be done only by consciously or subconsciously having check on our emotions and feelings.
Breathing patterns helps us in it. Next time whenever you get angry just check your breathing pattern, it
gets shorter than usual. Just try to adjust it and you will learn to deal with anger.

I know this will be words only if you cannot practice, but these things you must practice to deal with
emotions. It demands time and tremendous patience but surely will help you. ✨ ❤

Spirituality Within You, [05-04-2024 21:43]

Last 5 days

Last 150 mins.

See you tomorrow at 6 am ([Link] ✨
❤

Spirituality Within You, [05-04-2024 22:07]

Spirituality Within You, [05-04-2024 22:07]

This platform was build from the scratch, with zero member and with sole aim to promote Vipassana
and to inculcate the habit of meditation in the society. And see now, it's not remain a platform only, but
become a family now. Family of 1.5k members. 💐❤

This continuous growth shows that it is becoming helpful to everyone. It's really a great satisfaction and
big achievement if this space can help even a single person.💐

This growth is possible only because of your love, trust and confidence toward this family. ❤

Thank you all of you. 💐

Thanks to current and past admins, without them this couldn't happen.

Thank you members for your trust, confidence, hope, blessings and all your Love ❤

I Promise you that you will get good, quality, positive thoughts only and will definitely make this place a
wonderful one.✨ ❤

1.5k+ Family

Thank you all 💐

Spirituality Within You !!! ✨❤

Spirituality Within You, [06-04-2024 06:01]

Day 06

Let's complete all remaining days

[Link]
Spirituality Within You, [06-04-2024 06:33]

10 Days Anapana Meditation Course

(Mention your exact individual minutes)

Day 06

Great participation and great consistency you have guys. And indeed, you progressed much in yourself.
Keep it up ✨💐

Thank you for joining,

Have a magical day ahead ✨❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [06-04-2024 11:01]

[Link]

Spirituality Within You, [06-04-2024 11:02]

Your value primarily comes from WHAT YOU ARE GOOD AT ✨✨💐

Spirituality Within You, [06-04-2024 16:22]

Spirituality Within You, [06-04-2024 16:22]

Love💐
Most of the people divide love in binary boundaries. People consider love just as a transaction of
pleasure and happiness. Even now, if we ask people about love, they will surely give answer about
humour, flirts, being with someone, being available to someone, giving oneself to someone. But it is not
this much only. Most of the people die without cherishing other form of love. But we should not.

Love is the most powerful, beautiful and pure form of energy which all living thing possess. It is giving
freedom to one and others, and releasing others from the bondages which stopping them in realising
the true essence of life, realising their self worth. It is not static thing but momentary phenomena which
changes intensity for one another.

Between Love and Hatred, Sweet and Sourness, always choose Love with Sweetness and Gentleness.
One should not hate anyone but should Love everyone. And one must acknowledge that you cannot
share Love untill and unless you receive it to yourself first. Hence Self-Love
([Link] come first.

It is only giving, without expecting anything in return. Always remember what you receive depends on
your past karmic activities but what you give to others is your choice. So choose wisely. Choose Love.
And always be Lovable, be Gentle to everyone be it your friend or your enemy. What others does to you
is their character, what you do to them is your choice.

Feel Good, Be Happy ✨❤

Spirituality Within You, [06-04-2024 21:53]

Three things to leave behind:

1. Leave behind situations you have outgrown. This is a natural process. If you force yourself to stay, you
will end up feeling stuck.

2. Leave behind connections you no longer align with. People want different things and people grow
apart in the process of seeking those things. Find the ones that align with you.
3. Leave behind energy that you do not want to reciprocate. Stop giving your energy to things that make
you feel like shit.

And lastly most important things to remember :-

You are loved. Even if you do not feel like yourself right now. Even if the dark has made a home within
[Link] when you doubt, even when you feel like the world does not quite understand the depth of
your circumstance. You are loved, and you are worthy of that love.

Feel Good, Be Happy ✨❤

Spirituality Within You, [06-04-2024 21:56]

Last 4 Days

May these last days fetch

fruitful result to you ✨❤

Spirituality Within You, [06-04-2024 22:40]

[Link]

Spirituality Within You, [07-04-2024 11:07]

Consistency & discipline are far more important than ‘talent’ to accomplish goals.

Wake up each day & do what you have to do with discipline.

Consistent practice leads to successful outcomes.

Failing 10 times is OKAY.

What's NOT okay is trying 0 times and wondering "what if"?

Failure is acceptable. Regret is not.

Start doing extra.

Start caring more.

Start where you are.

Start with what you have.

Start moving away from fear.

Start moving towards your goal.

Start embracing your failures.

Start and make mistakes.

Start making big plans.

Start working harder.

Start your life now.

Spirituality Within You, [07-04-2024 11:07]

[Link]

Spirituality Within You, [07-04-2024 19:29]

[Link]

Spirituality Within You, [08-04-2024 00:43]

All the problems are stuck between ''mind'' and ''matter'' if you don't mind it doesn't matter !!!
Let's gather tomorrow at 6 am to train your mind to focus more ✨❤

Last 4 days !!!

Spirituality Within You, [08-04-2024 05:54]

Day 07

Let's complete it

[Link]

Spirituality Within You, [08-04-2024 06:31]

10 Days Anapana Meditation Course

(Mention your exact individual minutes)

Day 07

You are spiritually coming forward in correct direction. You are not anymore your past version but a
good, positive and concentrated soul you are.

Enjoy this moment now.

Thank you for joining,

Have a beautiful day ahead ✨

❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [08-04-2024 11:05]

[Link]

Spirituality Within You, [08-04-2024 11:07]

Let them Judge You.

Let them gossip about you.

Let them misunderstand you.

Their opinions aren't your problems.

You stay kind, committed to love, and free in your authenticity. Do not have ill feeling for anyone and
enjoy your pure existence with helping your beloved ones.

No matter what others do or say, don't you dare doubt your worth or the beauty of your truth. This last
70 days are more crucial than thoughts like 'what other may think'. You, in yourself, are capable enough
to shake the world. And here it's just an exam.

You will and You have to clear it, to experience future opportunities for yourself. Let's do it 💐

JUST KEEP SHINING LIKE YOU DO.

FEEL GOOD, BE HAPPY ✨❤

Spirituality Within You, [09-04-2024 06:02]

Day 08

Last days

[Link]

Spirituality Within You, [09-04-2024 06:45]

10 Days Anapana Meditation Course

(Mention your exact individual minutes)

Day 08
A long journey coming to end but gave a great teaching to you. Learning of patience, love, internal
energy and many more things.

Thank you for joining,

Have a charming day ahead ✨

❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [09-04-2024 06:51]

Sometimes, few positively vibrating tunes can negate multiple negative thoughts. ✨❤

आिर् सवुाुुा नुा गु ढु पुाडव्युाच्युा हुािदव क शुुशुु च्छुा आपर् ुास निवन वषव सु ख समुृ धु चु
आिर् शुरशुरुाटु चु जुाव 💐💐💐

Spirituality Within You, [09-04-2024 11:16]

[Link]

Spirituality Within You, [09-04-2024 16:22]

💐💐💐

Spirituality Within You, [10-04-2024 06:03]

Day 09

[Link]

Spirituality Within You, [10-04-2024 06:34]

10 Days Anapana Meditation Course

(Mention your exact individual minutes)

Day 09

Much to be Learned from you guys.

Till end, you are more consistent than me. It's last lap and we have that same great participation from
you. Now use this energy for study.

Thank you for joining,

Have a magical day ahead ✨❤

शुवतु सब्ब मुुागलम 💐

Spirituality Within You, [10-04-2024 11:03]

I just listened it now,

Not exaggeration, but yaar ye toh sahi me kaafi badhiya session raha 💐💐❤

Guys you must listen before it gets deleted ✨💐

Spirituality Within You, [10-04-2024 11:07]

Spirituality Within You, [10-04-2024 11:07]

Different personalities

We have variety of people having varying perspectives and different opinions with individual behaviour.

This diversity is the beauty of humanity. But also, this is the reason why most of the time people get
angry, or disappointed with other people.
We have to accept the fact that everyone has their individual behaviour and individual personality. We
are no one to mold anyone's behaviour. We hardly can only state our suggestions to them.

Do not get indulged in arguing with someone. Let everyone have their own space. Keep it sort, if you like
to be with someone then be in it. If you do not like to be with someone leave him/her. We can analyse
actions of influencing persons, but we are no one to criticise anyone's personality. Criticising someone
does nothing but absorbs negative traits to yourself only.

People carry different personalities and different behaviors, so they cannot always be our way. But our
'trust on people' should be independent of what people do or how they behave. Even if they are wrong,
'trust them unconditionally ([Link] because it empowers them to do
things right.

Be sorted,

Be Positive,

Feel Good, Be Happy ✨❤

Spirituality Within You, [11-04-2024 06:01]

Day 10

Last day

[Link]

Spirituality Within You, [11-04-2024 06:37]

Thank you one and all, who participated. Here we conclude our 10 Days Meditation Course (2nd) in
which we have meditated for 300 dedicated minutes and then studied for 30 focuses hours. 💐

I'm 100% confident that those who attented these 300 mins can definitely see positive change in
themselves. You can observe some charming, sparkled type magical vibrations in you. And trust me this
technique is going to help you in long run. Those who studied for this 30 focused hours can definitely
see positive speedy change in themselves. ❤
You learned Anapana Meditation ([Link] now, just practice it daily.
Now you need not to listen audio everytime, it was just for beginners. Still you may practice by listening
it in a week. ✨

It was my dream to make atleast 11 meditators. And everyday, atleast 11 participants were there which
brings me tremendous satisfaction now. You guys truly are the example of consistency, dedication and
patience. Your presence forced me to complete this tasks daily. Thanks to all of you. And All The Very
Best for your future journey. Do not break this habit. Practice it as much as you can. Do listen it
([Link] for more better understanding 💐💐

Observe the changing pattern in you.

Observe the magical vibes in you.

Observe the Spirituality Within You. ✨

❤

(Count your final minutes, no matter whatever it is. And you also can share your experience. But after
completing your 3 focused hours)

Spirituality Within You, [12-04-2024 10:15]

“We are all connected;

To each other, biologically.

To the earth, chemically.

To the rest of the universe atomically.” ✨❤

Spirituality Within You, [12-04-2024 11:11]

11:11 ✨❤ ([Link]

Spirituality Within You, [12-04-2024 16:10]

Important Contents:

✅First message of channel- Click here ([Link]

✅How to join sessions here- Click here ([Link]

✅What you need to do in session- Click here ([Link]

✅Morning and Evening

-Anapana Meditation- Video ([Link]

-Vipassana Meditation- Video ([Link]

-Integrated Meditation- Video ([Link]

✅Everything about Meditation- Click here ([Link]

✅What is Anapana- Click here ([Link]

✅What is Vipassana- Click here ([Link]

✅What is Spirituality - Click here ([Link]

✅Benefits of Anapana- Click here ([Link]

✅Old & New Students- Categorization ([Link]

✅Everything about Registration for

10 days Vipassana course- Click here ([Link]

✅धमुाुाु तर- Click here ([Link]

✅Discourses, day wise

Just before sleep- click here ([Link]

✅[Link] द ह
(In Free Time) Click here ([Link]

✅Some Enlightened Series/Movies/Lectures

Link 1- Click here ([Link]

Link 2- Click here ([Link]

Link 3- Click here ([Link]

Link 4- Click here ([Link]

Link 5- Click here ([Link]

Link 6- Click here ([Link]

Link 7- Click here ([Link]

Link 8- Click here ([Link]

✅Love- Click here ([Link]

✅Comrade- Click here ([Link]

✅Gratitude- Click here ([Link]

✅Overthink- Click here ([Link]

✅Affirmations- Click here ([Link]

✅Appreciation- Click here ([Link]

✅Musically Me- Click here ([Link]

✅Spell of words- Click here ([Link]

✅Let them Judge you- Click here ([Link]

✅Nirvana Shatkam- Click here ([Link]

✅Expecting and Accepting- Click here ([Link]

✅A Serious Concern- Click here ([Link]

✅UPSC CSE- @Beyond_CSE

Spirituality Within You, [12-04-2024 16:11]

This channel contains all quality posts only. These posts have touched almost all thoughts and all aspects
of human life. ✨

Whenever you want to read thoughts on particular topic, just search the keyword of that topic and read
all related posts. For example, if you want to read motivation related thoughts, then search 'Motivation'
and read all related posts. Also for example, if you want to read about discipline, search keywords like
'discipline or focus or determination' and read all related posts.

I assures this channel have the best quality posts, for sure. Read it, Use it, implement it, and share it to
your beloved ones. Let everyone fetch good result out of it. ✨ ❤

Spirituality Within You, [12-04-2024 16:11]

Check pinned message for more information.

Spirituality Within You, [13-04-2024 11:09]

Everything is okay 💐❤

Spirituality Within You, [13-04-2024 11:09]

This is how we have to deal with every obstacle.

Multiple situations, More number of people will come to you just to distort your mindset and distract
your attention. But you have to stay calm and focused to your actions only.

It is possible by being compassionate and lovable with everyone. ✨❤

Spirituality Within You, [13-04-2024 16:32]

What if that dog try to bite the body?

Spirituality Within You, [13-04-2024 16:32]

In such situation you must use a strongest force. But remember whenever a strong force is necessary to
take, there should not be anger toward that external thing. There should be compassion, care toward
that element inside your mind and use the force. You can take any strong action and can do justice but
that time you must be equanimous inside and should be compassionate, instead of having anger,
toward that external element.

[Link]

Spirituality Within You, [13-04-2024 16:40]

Before I die, I want to ..................

Spirituality Within You, [13-04-2024 22:11]

By reading your comments really made my day. Wish you all will achieve your dreams. May god bless
you guys ✨❤

Spirituality Within You, [14-04-2024 11:54]

On occasion of his birthday anniversary 💐

Let's promise this 5 things to yourself till Prelims2024 ✨

💐❤

1. Plan your next day beforehand.

2. Straight first 3.30 hrs of your day:

(Daily 30 mins of Meditation and

without break 3 hrs of Study)

3. Daily 3 Affirmations ([Link]

4. Stick to own timetable very strictly.

5. Be Accountable to yourself and to someone also.

Spirituality Within You, [14-04-2024 17:02]

There will be the greatest positive impact in society when we introduce Meditation in Jails and in
Education system. Definitely a good step ahead. And we will do it for sure ✨
❤

Spirituality Within You, [15-04-2024 11:33]

लाख म एक है तू,

सबस िनराला.

लूक तरा cute है ,

और face शुु ला शुुाला.

बाप्पा ऐस आना,

शक वापस ना जाना.

आओ सार िमल क गाय,

बुाप्पुा वाला गुाना ✨❤

Spirituality Within You, [16-04-2024 11:43]

Many a people get doubts like,

कहु िवपसर् ुा करनु सु मु रुा धमव शि तु ह नहु हु गुा ?

कहु यु मु रुा धमुाुाु तर तु नहु कर रहु ?

The answer is absolutely NO.

Not at all.
Vipassana Meditation do not have linkages with any communal thing.

Infact this technique will strengthen your true belief and faith in whichever thing you trust.

In very first discourse, [Link], the principle teacher gives you proof along with facts that how
Vipassana is mentioned in Rig-Veda, Geeta, Quran, Bible, Granth Sahib, and even in Jainism, and
Buddhism is itself based on it. And you will be surprised that every communal belief talk the same
procedure about Vipassana.

So whoever you are, Hindu, Muslim, Christian, Buddhist, Jain, Sikh, Paris or any other, just go there and
learn how to live peacefully and happily and how to make this world lovable and compassionate in real
terms.

Let everyone be spiritually awaken.

Let everyone be truly religious and away from communal things. ✨

❤

मुुा गल हु !!!

Spirituality Within You, [16-04-2024 18:37]

A Very Useful Essay ✨✨

What all comes in not doing the things

Preparing to do the thing isn't doing the thing.

Scheduling time to do the thing isn't doing the thing.

Making a to-do list for the thing isn't doing the thing.

Telling people you're going to do the thing isn't doing the thing.
Messaging friends who may or may not be doing the thing isn't doing the thing.

Writing a banger tweet about how you're going to do the thing isn't doing the thing.

Hating on yourself for not doing the thing isn't doing the thing. Hating on other people who have done
the thing isn't doing the thing. Hating on the obstacles in the way of doing the thing isn't doing the thing.

Fantasizing about all of the adoration you'll receive once you do the thing isn't doing the thing.

Reading about how to do the thing isn't doing the thing. Reading about how other people did the thing
isn't doing the thing. Reading this essay isn't doing the thing.

The only thing that is doing the thing is doing the thing. ✨💐❤

Spirituality Within You, [18-04-2024 14:31]

Live in Present 💐

Living in present means not letting hamper your current situation because of past actions or past
memories and because of future anxiety.

Our mind do not want to stay in present, it always travel either in past or in future. But consciously we
have to stay calm and utmost stable about what we are doing and thinking right now.

Multiple times situation arise when you think either about past or about future. But the important is
how quickly you bring back your attention in present situation. It is Indeed a difficult task but this is
what we practice in Anapana Meditation. ([Link] Bringing back
attention to exhalation-inhalation after multiple wandering of mind.
Practice it daily. The day will come when no matter how many times mind wanders, but you will bring
back it soo quickly in present situation. ✨
💐❤

Yesterday is history

Tomorrow is a mystery

But Today is a gift,

that is why it is called Present✨

Feel Good, Be Happy ✨❤

Spirituality Within You, [18-04-2024 20:11]

Review, AIR 54

[Link]

Spirituality Within You, [19-04-2024 11:41]

Spell- The Magic

Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference.

Words are energy and cast spells, that's why it's called spelling.

Change the way you speak about yourself and you can change your life.

What you are not changing, you are also choosing. Tell the universe that you are important here and you
should pe prioritise first. Turn your negative thoughts to positive one and experience the magic within
you.

Feel Good, Be Happy ✨❤

To be continued- Click here ([Link]

Spirituality Within You, [20-04-2024 11:36]

💐💐💐

Spirituality Within You, [22-04-2024 00:03]

This platform will complete its 2 year in this July. But i have very strong gut feeling that I might delete
this before it's completion of 2yrs.

Even if it may happen, it is advisable to everyone that save these all quality posts to your personal space.
Whatever mood, whatever feeling you have, this platform will always resonates to it.

Stay Blessed.

Feel Good, Be Happy ✨❤

Spirituality Within You, [22-04-2024 12:09]

Love v/s Ego

There are very slight difference between Love, Self Love and Ego.

Love is feelings for and among individuals whereas Self Love is about little extra care and goodwill about
own. Ego has extreme opposite and negative traits which prevent humans to become a pure soul.

The difficulty with ego is that it is deeply concealed. Most of us don’t even know we have it. Ego
destroys love. It destroys the ability to learn, so there is no more give and take.
We go through many kinds of situations all day long so we should make sure we don’t stop exchanging
love. Ego can be overcome by developing humility. If we don’t know how to bow, love finishes.

We are human being, and we are bound to make mistakes. And it is okay even if we make 1000s of
mistakes. But one must assures that one single mistake should not be repeated again. Ego is the prime
reason behind many mistakes.

One must aspire to be lovable, to be kind with surroundings. Ego should not have any space in you. Let
the love cherish within you ✨❤

Spirituality Within You, [22-04-2024 21:32]

Seriously thank you for your blessings, and love. Thanks for realising its benefits and positive impact on
others.

Don't worry, this channel will stay strong and will grow more productively in coming times. ✨
💐❤

Really very thank you for your love.

और अपनु दु वुाओ मु, prayers मु हमु शुुा युाद रखना. We all will definitely bring more positive
change in society. ✨
❤

Spirituality Within You, [22-04-2024 21:36]

Having someone,

Who texts you every day,

Motivates you every time,

Listens to your problems,

Genuinely cares for you,

is a true blessing. ✨

Who will not only analyze your mistakes but will teach you,
Who will not judge you,

Who just blows on your heart,

Strokes the soul, Eases pain.

Everyone needs someone to hold their hand. For someone to console him, telling him that everything
will be fine.

And Shares the warmth of own heart.💐

Everyone needs such a person in their life, and blessed are those who already have them. Be such
person in someone's life without expecting anything ✨

And if you don't have such person, do not worry. I'm, with this platform, will always be there for you.
✨💐❤

Spirituality Within You, [23-04-2024 11:03]

It takes time for ice to melt.

It takes time for seed to grow.

It takes time for season to change.

It takes time for a flower to bloom.

It takes time for an infant to become the great personality.

It takes time for caterpillar to be a beautiful Butterfly.

Sometimes situations are such that where melting like an ice makes you to be [Link] up, wash
yourself, take your time, allow yourself to grow and bloom like a Lily 💐💐

Spirituality Within You, [23-04-2024 11:04]

[Link]
Spirituality Within You, [24-04-2024 11:40]

Spirituality Within You, [24-04-2024 11:40]

The brain

Some think that brain has divine power to change everything and some don't even think about the
mental activity of brain.

But why can't we treat brain as just an organ of body. As like we give proper nutritious diet to stomach
just to make our body physically fit, why can't we give conscious attention to brain's activity.

Diet/Food of our brain is OUR THOUGHTS. Either they are positive or negative. ✨✨

If we consciously give proper attention to our physical activity, then why can't we give enough attention
to the nature of our thoughts.

We all know that positive thoughts build strong individual with stable mindset and negative thoughts
make individual mentally ill. Then why we can't be mechanical to our thought process.

The need is to stop overthinking ([Link] stop negative thinking, and

stop unconsciousness toward brain's activity.

Be mechanical to the thought you are feeding to brain, give fully conscious attention to positive
thoughts only. And treat brain just as an organ of body. 💐💐

Whenever you encounter with negativity, change it immediately, convert all that negativity into positive
vibes. This can be done through various ways such as music, dancing, playing with kids, etc. But main
task is to change negative spirit into positive one by yourself.

Always remember, you are the artist of your own life. Don't hand the paintbrush to anyone else.
Whatever the situation will be, whomever you are surrounded with, whatever crisis you are facing, just
stay calm, stay concentrated on your goals and convert all those negative energy into positive ones.
Always think about your goals, your well wishers, and only about good things. ❤
The best thing is one good thought is much stronger than multiple negative thoughts, so don't worry
about any crisis, don't worry about any bad situation, stay calm, stay concentrated and treat brain as a
tool to drive you toward spirituality, treat brain just an ordinary organ and feed it with apt, good,
positive and spiritual thoughts.

Stay Cheerful,

Stay Motovated,

Feel Good, Be Happy ✨❤

Spirituality Within You, [24-04-2024 15:59]

In a world that is constantly reminding you who you should be, please have the courage to be who you
want to be. You are an individual with your own path, your own story and your own goals. You are
unique in so many different ways. Do no let anyone tell you that you are not good enough, ever.

Do not ever feel pressured by society’s beliefs and expectations. Take a deep breath in, you are exactly
where you are meant to be - this is your journey, this is your life. May be there are soo many things
against you but you have to find your way, your peace and your own happiness among it.

I am rooting for you ✨💐❤

Spirituality Within You, [25-04-2024 12:56]

Solitude

Is there some time for yourself today– just for you, to sit quietly and refresh and renew. Not escaping
into the TV, or not even in some books. Just time to sit quietly, focus your thoughts, check your
priorities, make sure there is nothing negative pushing you down in your own mind.
Take some time and be with yourself. If you don’t, you may miss meeting the most important person in
your life.

Remember to have a peaceful thought at least once a day.

Feel Good, Be Happy ✨❤

Spirituality Within You, [25-04-2024 13:07]

Hey you,

Have you smile today ? 💐💐

Spirituality Within You, [25-04-2024 23:03]

Keep yourself always in alive mode.

Keep alive the child within you.

Enjoy each and every moment of life, good or bad, whatever it may be.

Observe every situation as a third person. Observe keenly how things are working for you. Have greater
goal, aim-ful life and dare yourself to achieve it. ✨💐❤

Spirituality Within You, [26-04-2024 12:13]

[Link]

Spirituality Within You, [26-04-2024 12:25]

Bahut time hai, kal se padhunga,

Time kam hai yaar,

Thoda time aur chahiye,

Kaash thoda time aur hota,

During exam, Sir 5 minutes more please,

After exam, time kam pad gaya yaar,

After result, time hi kharab chal raha hai,

Kaash time waste nhi krta

Kaash woh time wapas aa skta

time, time, time...

Respect Time, It Will Respect You 💐

"Time is what we want most, but what we use worst." - William Penn

Spirituality Within You, [27-04-2024 11:22]

चालर् ुाऱ्याला सायकल हव ए

सायकलवाल्याला म टारसायकल

म टारसायकलवाला कार कड पाहत य

आिर् कुार मधलुा अपुाु ग मुागतु य

चालर् ुाऱ्याच बळकट पाय

हच नाह तच नाह

जव्हा आपर् तक्रार असत

िवसरायच नाह ,

आपर् क र् ुाचतर स्वप्न जगत असत

िकतु हु श्रु मुाु त असु मारु्ु स

रॉयल िप्रन्स ह तवढच असतात

अफाट पै सा असल क
खचुाव च्युा अफुाट वाटुाहु

असतुात सरळसाध गितत ए

िमळ ल िततक कम च असल

तर अजून िझजायला लागल

समाधान वृत्त असल

तर आह तवढ्यातह शुुागल

पै शुुान बरच काह िवकत घता

यतत जरूर कमवावा

त्युासाठु चा मागव मात्र नक्क च चुाुाु गला

िनवडुावा स्वप्न म ठ्ठ च असाव त

राबण्याच तयार असल तर

कु र् ुाशुु तरु ईषुाव कु

र् ुाशुु तरु स्पधुावफार काळ

िटकत नाह

आसु आिर् िनखळ

आनुाुद युाुुा च कधु च

पटत नाहु

समजुा नाहु च पु हु चु ल हवुाु

ितथुुकरायच
ा काय ???

वरच्या कारवाल्या कड बघायच

पु न्हुा चालुायलुा लागुायचुुा

आपल्याकड आहत क

त्याचापक्षा बळकट पाय

Spirituality Within You, [27-04-2024 19:07]

[Link]
Spirituality Within You, [28-04-2024 11:04]

जहुाुाु तक जुायुु गु रुाहगु र वहुाुाु

तक जुायु गा, तम दररया स क्या पूछ रह

कु न र कहुाुाु तक जुायु गुा

ख च धनष क ड र

िशनाना साधु अपनु मुाु िजल कुा,

बुाकु बुाद मुु दु खुु गु कु तु र कहुाुाु तक जुायु गुा।

Spirituality Within You, [28-04-2024 11:18]

SELF-CARE:

It is not a negative spirit as projected by many people. It is like upgrading oneself to the highest moral
virtue with having uncompromising adherence to own ideal values.

There is no antagonism between Societal benefit and SelfCare. It is just the prioritising things, having
both are highly important for human being.

Always consider one thing that without own moral values and ethical standards, you cannot make
yourself beneficial for society.

Hence even for welfare of society you need to spiritually upgrade yourself first, and hence Self_Care is
important for greater community benefit also.

Tell yourself and to universe that you are important in this world, you are at center of this world. You
deserve to be at the best possible level. You deserve to cherish good things only. Absorb blessings from
cosmos, from others, from yourself too.

Feel Good, Be Happy ✨❤

Spirituality Within You, [28-04-2024 23:03]

These are some of the ppl you've been arguing with online 💐

Spirituality Within You, [28-04-2024 23:03]

Be cautious, to whom you are giving your energy, atleast over social media. You never know the motive
of other person there. So stick to your activities, your own schedule. Do not deviate from your daily
targets. Do not get indulge in unnecessary-unhealthy talks.

You certainly cannot get harmed untill and unless you allow anyone to harm you. Prioritize your peace
against anything else. You stay kind, committed to love, and free in your authenticity. You stay strong,
stay cool and Let the cloud go their way.

JUST KEEP SHINING LIKE YOU DO.

FEEL GOOD, BE HAPPY ✨❤

Spirituality Within You, [29-04-2024 11:11]

तझा आवडता ऋतू ? िहवाळा....

आिर् नावडता??? पावसाळा....

म कुायम लहुानपर् ु हु च

सुाुुा िगतलुुप्रश्न
ा आताह तच आहत

पर् उत्तर नक्क च बदललय

पावसाआिधच काळ ढग

िनराशुच वाटल कायम

पाऊस म्हटल क िचख्खल िदसत

त Romantic कध वाटलाच नाह

िखडकु त उशु रुाहुन

पुािहलुाु ,
हुातावर तळ करून पुािहलुुा

पर् पाऊस काय आपल्याला आवडला नाह

थ डा वळ गला लक्षात आल

मिहन्यानसार ऋतू यायच

हल्लु तसुाु घडत नाहु

मुृ गुाच्युा मुहुूतुाववर आतुा

पुाऊस पडत नाहु आला तर

सगळ कड पार् ु च पार् ु

नाहु तर शुु तकरुाच्युा

डु ळ् युात पुारु्ु ओला

नाह तर क रडा

आजकुाल पुाऊस दु ष्कुाळुािशुवाय

बु लत नाहु जून सरू झाला क त्याच वध

लागतात उन्हाळा जात पाऊस पडत

गवत तरारत, फ ल फ लतात

आतुा वाटत कुाळवुाु डुू दु

त ढग, ह ऊ द त िचख्खल,

प्रमार् ुात पडुू दु त तु ,

त्युाशिवाय झुाडाला, माला पुार् ु कसुुा

िमळु ल पुाऊस शुज् युाुुा चु , चहाच

प्रु माचु गु शु असुलहु पर्

त्युाहु पु क्षुा तु जु वनमरर् ुाचुा प्रश्नय

हु चार पुावसाळु बिघतल्याशिवुाय कळतुाु नुाहु ...

Spirituality Within You, [29-04-2024 14:02]

Reminder 💐
People really do not welcome any unsolicited messages. Even if you want to appreciate someone, You
have these comment sections open for it. Appreciating someone is not bad, but do respect his/her
personal space.

What we are learning here ?

To be a good human. Then Act and Behave accordingly. Cherish your own way first, do not ruin your
own values by doing unnecessary acts. 💐

Spirituality Within You, [29-04-2024 16:04]

Never let anyone define you

Let them judge You.

Let them gossip about you.

Let them misunderstand you.

Their opinions aren't your problems.

You stay kind, you stay lovable and strong enough.

Do not have ill feeling for anyone and enjoy your pure existence with helping your beloved ones. ❤

No matter what others say, don't you dare doubt your worth or the beauty of your truth. These last few
days are more crucial than thoughts like 'what other may think'. You, in yourself, are capable enough to
shake the world. And here it's just an exam.

You will and You have to clear it, to experience future opportunities for yourself. Let's do it 💐

Feel Good, Be Happy ✨❤

Spirituality Within You, [30-04-2024 11:38]

Forget about Past,

Do not anxious about Future,

Just have focus on Present Situation.

[Link] ✨
❤

Spirituality Within You, [30-04-2024 19:04]

िकत ठरवत ना आपर्

उद्यापासू न ह करायच त करायच

आता काह ह झाल तर

अध्युाव त नाहु

स डुायचुुमग
ा त

अभ्यास असल,

एखादु चुाुुा गल सवय

असु ल िकुावा planning

नु सार जगरु्ुस
ा रवात ह त

मस्त एकदम

चार िदवस, आठवडा, पुाु धरुा

िदवस आपला नम चकत नाह ,

पर् एकवु ळ

अशुु यु तु

ज आपल ऐकत नाह

कुाहु तरु असुाु

घडतुाु

िकुावा बर˛ युाचदुा आळस यु तु

जुाऊदु ितकडुाु एक िदवस

चालतुुा आपर् लगु च समथव न दु

तु
अशुुा वु ळुा मग

वाढत जुातात ठरवलु लुाु

पुाण्यात नु तुात

हु माझ्युाहु बुाबतु त झुालयुाु

पर् आतुा थु डुाु शुहुार् पर्

आलय मािहत ए म काय करत

?? सुाु कल्पाच challenge घु तु

मला आवडत तपासायला

माझ्याच क्षमता

जमतयुुा वाटलुुा क

थ डा आत्मिवश्वास यत

मग चालत रुाहतु न थुाुाु बतुा....

मला कु र् ु हु िवचारर् ुार नसतुुा

अध्युाव त स डलुाु तर

िबघडरु्ुारहु नसतुुा

पर् आपल्या शुल्यासाठ करत य ना आपर्

मग ध्यास असायलाच हवा

चुाुुा गल्या सवयु , सुुा कल्प पुू रु्व करतुा

यु तुात फक्त स्वतःचा स्वतःला धाक असायला

हवा

#Jab_tak_todenge_nahi_Tab_tak_chodenge_nahi💐💐

Spirituality Within You, [30-04-2024 19:04]

Translation 💐💐💐

We decide how much

Do this from tomorrow
Whatever happens now

Don't leave halfway

Then it will be study,

It will be a good habit

Or living according to planning

It starts off great

Four days, a week, a fortnight

Don't miss any day,

But it happens once

Which you don't listen to

Something like this happens

Or often laziness

Let's go there for a day

We immediately support

Such times then this repeats

Take the decided water

This happened to me too

But now comes a bit of wisdom

You know What do I do??

Sankalpa takes the challenge

I like to check

My own ability

I thought it was possible

A little confidence comes

Then it goes on and on without stopping….

No one would ask me

If left in half, it will not spoil anything

But we are doing it for our own good

Then there must be obsession

Good habits, resolutions can be fulfilled

You should only fear yourself

#Jab_tak_todenge_nahi_Tab_tak_chodenge_nahi💐💐

Spirituality Within You, [30-04-2024 22:17]

When you think something nice

about someone, let them know.

It's a shame that we often wait until a person's funeral to say all of the nice things we thought about
them.

The next time you have a positive thought about someone - tell them right away.

It's a wonderful thing.

Appreciating someone's act with proper way is good thing.

Speaking out emits your emotions, feelings out of your mind and body.

Do not make your mind an emotional dustbin.

Speak out.

It eventually relax your mind.

Sharing things will relax your soul.

Feel Good, Be Happy ✨
❤

Spirituality Within You, [01-05-2024 11:47]

महाराष्ट्र शदन आशि कामगार शदनाच्या सवाां ना हाशदत क िभच्छा..! 🚩🚩🚩

Let's cherish our ideals,

Let's Ingrained theirs thoughts,
And let's make them proud that all their struggles are now in good hand.

Making a day beautiful for everyone is in our hand. Let's be conscious about every act we do, every
thought we create.

Feel proud having this birth. Do good for everyone including you and let's make this place more lovable
✨❤

Spirituality Within You, [02-05-2024 00:55]

Spirituality Within You, [02-05-2024 00:58]

Affirmations

What we see through open eyes is nothing but scenes, situations we created in our mind first. Whatever
happen to you is attracted by you only. Once we acknowledge the fact that you are sole responsible for
everything happen with you, then real magic starts ✨🚩❤

When we realise that we can mold the situation, then we can make it happen according to our will.
Although outcome will never in our hand (Doctrine of Determinism), but it is expected that we must
think, act, and affirm positively for betterment of ourself and that too without any expectations.

Remember that whatever you think now will become your future. May be Positive/Negative, but it will
depend on what thought you create now. Also your thought create your personality. So take this
moment. Think about yourself. Let's decide own personality that you want to cherish. Let's try to be that
ideal person whom you wish everyone should be.

Here are some ways to to bring some positive changes:

Wake up early.
Be Thankful for this life
Be Thankful for this beautiful day
Meditate 20-30 minutes (Minimum)
Given yourself three Affirmations.

You can use Affirmations (Speak aloud or write it down) such as-
•I create my own reality.
•I have inner peace and joy.
•I share and receive love only.
•I am healthy and full of energy.
•I am grateful for all that I have.
•I am clearing this Prelims 2024.
•I am happy and most peaceful person.
•I am confident about who I am, and therefore, I am free from the opinions, projections, lies and slanders
of others.
•I am confident in myself and my ways.
•I know what I stand for and where my heart is.
•I send peace, love and healing to everyone

Also you can post your Affirmations ([Link] here too

Feel Good, Be Happy ✨
❤

Spirituality Within You, [02-05-2024 16:48]

Strong Determination

My favourite scene from Interstellar Movie. What it shows, it's his hardest determination to go back
home only to meet his daughter.

It shows how much 'why' is important to do any task. If it is that much important, if it meant alot to you
then do whatever you can. Perform every single possible task to do it. It may seems impossible but if it is
necessary you will certain do it.

Make sure, you must clear your 'why' before starting anything. And then see the change in you, then see
the strongest determination you will have. Only that 'why' will make you to your goal ✨🚩❤

It's not possible, but it's necessary

Spirituality Within You, [02-05-2024 23:37]

[Link]

Also Read this- Click here ([Link]

Spirituality Within You, [03-05-2024 11:28]

You time is coming,
Just Trust The Process ✨❤

Spirituality Within You, [03-05-2024 11:59]

Anapana Meditation (30 Mins) ❤

Just seat in peaceful and noiseless area, switch off fan, or any source of air.
And very dim light should be there.
Sit comfortably,
Comfortably in any posture that suits you.
Keep your back and your neck straight.
Keep your eyes gently closed.
Those who wear spectacles should take off it during meditation period.
Keep your mouth gently closed.
And focus your entire attention on instructions given by Guruji in video.

Spirituality Within You, [03-05-2024 17:33]

Environment do impact in our personality, behaviour, character and in our thought process. We are just a
crude new born individual, whatever we acquire, we get it through our surroundings only.

We meet millions of people day to day life. There aura, emotions do impact us. Our current position
defines our sense of maturity and shows what situations, hurdles we faced.

Though we ourself are self sufficient and till death we do not require anyone in our life. But if
surroundings and society impact us, then choose it wisely. Changing others thoughts process is not in our
hand, but improving our vicinity and constant realisation about goodwill can definitely enhances our
credibility.

Social connection is certainly going to happen. But detachment from negative perspective, negative
thought process, and negative situations is the key to cherish beautiful life.

Choose wisely. Click here ([Link]

Feel Good, Be Happy ✨
❤

Spirituality Within You, [03-05-2024 21:53]

[ Poll : A Challenge.
Daily 30 mins Anapana Meditation for 42 days (21×2 cycle). Start from May 6-June 16
It's an individual task Do it by own Record daily timing and be accountable to yourself It will definitely
fetch tremendous calmness and stability during exam ]
- Yes, I'm in. Will definitely compete my 1260 mins.
- No, I'm not habitual to this.
- Poll Check

Spirituality Within You, [03-05-2024 23:04]

Note
No any session will be conducted here.
It's an individual challenge for yourself only. Wake up early, start Anapana Meditation Video
([Link] sit comfortably and complete your daily 30 mins by own.

Take this 42 days (21×2) challenge for yourself. Record your own 1260 minutes by own. Also in comment
section, you may post your daily minutes completed (as I'll also post mine).

Start a day with Meditation ([Link] achieve the greater calmness for
yourself only. And trust me it's positive impact will be reflected in you on exam day ✨🚩❤

Spirituality Within You, [04-05-2024 20:28]

The thing that I wish to have forever is the child soul I have

That thing that makes me happy with the little things,

The smell of a tasty tea in the early morning,
The unexpected smile of little child in the street,
The unexpected messages from someone I love,
The posts that I’m tagged in by my beloved ones,
I always get happy when someone remembers something I said before,
When I feel that my existence matters to those who I love,
When someone just says
“you have a kind heart”

Always pray to have that child soul,

Always pray to have a kind,soft and pure heart,
Always pray to have eyes that see beauty in everything around us.

A wish ✨❤

Spirituality Within You, [05-05-2024 21:31]

After your Prelims2024,
We will start this joint sitting once a week, for sure ✨🚩

Till then, practice yourself.

Start from tomorrow. Count your minutes and post in comment section.

Ideally you should complete 30 mins a day from tomorrow till June 16 ✨
🚩❤

Spirituality Within You, [06-05-2024 05:31]

Day 01
Done with 30 mins Anapana Meditation.
(Individual ✅30/1260)

Spirituality Within You, [06-05-2024 05:32]

You can also mention your individual minutes or even your absentee also.
Just do everything which make you accountable. And track your progress

All The Best✨❤

Spirituality Within You, [06-05-2024 11:04]

पशहल ग ष्ट् ह ग ष्ट् माझ नाह ...
शवषि क िावर नाराज नाह
पि बरच शदवस वाटतय यावर ब लाव
अस का याच उत्तर ि धाव
Facebook घ्या, YouTube घ्या,
क ितह social media
Post कठल ह अस
शविषतः धमत शकवा राजकारि
फक्त comments चाळायच्या
िब्ाऐवज नख शदसतात नख
म्हिज मयात दा नाह च का पाळायच्या
इतका द्वष मनात कसा यत
ज्याला ओळखतह नाह
त ित्र कसा ह त ???
दसर् याच मत वगळ अस िकतात
मान्यए तम्हाला नाह पटत
सागायच तर चागल िब् आहत क
एखाद्याला शिव्यािाप शलशहताना
भ त नाह का वाटत ??
माझाच खर म च बर बर
प्रत्यकवळ कस असल ???
आपलह चकिार मान्य कराव,
कध तर सम रचह खर असल
शकत extremist ह ताएत ना मािस
दसर् याला नाव ठवताना
कसला आनद घताएत मािस ??
एकतर एवढ छ ट आयष्य
त्यात चार चागल्या ग ष्ट् करुयाना
क िालाह न दखावण्याचा
guilt न घता मरुयाना
शतरस्काराच्या शबया शकडक च फळ दिार
त्यापक्षा फक्त प्रमच परुयाना

Spirituality Within You, [06-05-2024 11:04]

Translation:

First of all, this is not my story.

No offense to anyone in particular
But let's talk about how many days it seems
Why should we look for this answer?
Take Facebook, take YouTube,
Any social media
Any post
Especially religion or politics
Only comments should be followed
Nails appear instead of words
That is why there is no limit
How come so much hatred
Who doesn't even know
How does he become an enemy???
Others may have different opinions
Agreed, you don't agree
Good words to say
When cursing someone
Do you feel no fear??
I'm the real me
How about every time???
Accept that you will make mistakes too.
Sometimes it will be true in front too
How extremist people are
When naming another
How do you enjoy people??
Such a short life either
Do four good things in it
Not to hurt anyone
Dying without guilt
The seeds of hatred bear little fruit
Rather than only love Peru
Spirituality Within You, [06-05-2024 11:06]
[Link]

Spirituality Within You, [06-05-2024 11:07]

Repeating again, that no session been conducted here. Choose your convenient time, practice it by own
([Link] post your daily minutes and have accountability for yourself.

We will have weekly practice session only after your prelims ✨💐❤

Spirituality Within You, [07-05-2024 05:32]

Day 02

Done with 30 mins Anapana Meditation.

(Individual ✅60/1260)

Spirituality Within You, [07-05-2024 05:51]

Congrats everyone who are participating. And trust me, if you are maintaining this continuity, you will
certainly achieve more stability and focused mind on June 16 ✨💐❤

Spirituality Within You, [07-05-2024 11:07]

When your heart is pure, and you do good to others and in return they hurt and take you for granted,
know one thing:

They are the ones to lose a blessing.

You're the blessing. ❤

They may not realize it right now, and it may not hit them right away, but in time, they'll look back and
see were they went wrong. They may not admit it, but they will certainly regret it.✨

But you do not worry about it. It's their life, and you have your's to think about. Be available for yourself
first. Be polite, gentle and kind to everyone. Do not harm anyone. Always think positive for everyone.
Your trustworthiness, loyalty and lovable nature define your character. Preserve it. And always be
confident for who you are. For whole life, you have presence of most beautiful soul, that is YOU.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [07-05-2024 20:36]

The Secret Ingredient

When we’re cooking, our mind is working. When we’re stirring and rolling and baking, we’re thinking.
Thinking creates vibrations because that’s what thoughts do. The vibes affect both the food and the
people who eat the food. Observe it that whenever you are in good mood, you make more delicious food.
When you make it for your beloved ones, you make it more tastier. In short, your emotions, vibrations
impact food and hence the person who eat it.

So, cook with care; pay attention to what you are thinking; what you think you make, what you eat you
become and don’t forget that in the best of recipes, Love is the secret ingredient. ❤

Eat Healthy,
Feel Good, Be Happy ✨
❤

Spirituality Within You, [08-05-2024 05:31]

Day 03

Done with 30 mins Anapana Meditation.

(Individual ✅90/1260)

Spirituality Within You, [08-05-2024 17:29]

[Link]

Spirituality Within You, [08-05-2024 17:32]

Priorities

With so many choices and decisions, so many demands from people and events, in our day to day fast
✨
changing world, it’s a real challenge to ‘keep it simple’.✨

Making it simple means making things easy and clear. The surest key to achieve this stage is ‘planning and
prioritising’.❤

Make plans, daily, monthly, yearly, life long plans and then prioritise. Then practise taking one thing at a
time, so you can have one thought at a time, with some space before you have to have your next thought.
You certainly cannot chase 4 rabbit at same time but with focus you can chase and caught all rabbit one
by one.💐

One thought at a time. At your own pace. In your own space. A simple life is a contented life.
Priorities > Dedication > Concentration should be sequence.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [08-05-2024 22:02]

Such a sweet number 1881 ❤

#Being_Numerophile
Spirituality Within You, [09-05-2024 05:33]
Day 04

Done with 30 mins Anapana Meditation.

(Individual ✅120/1260)

Spirituality Within You, [10-05-2024 05:32]

Day 05

Done with 30 mins Anapana Meditation.

(Individual ✅150/1260)

Spirituality Within You, [10-05-2024 13:44]

Mindset is everything.

The way you look at the world is how it appears. Telling yourself you are capable, confident, and going to
crush the day with kindness not only lets you change your world but the world of everyone around you.
✨❤

Write three Affirmations ([Link] Intuitions and aim daily, to keep you
on track. 💐

Spirituality Within You, [10-05-2024 21:48]

Gratitude

The intention and the action of gratitude is the inner symphony of the heart. It opens to sing with thanks
for the smallest of things.

Gratitude is the kind of loving thanks which touches another's heart in a place where they will allow you
to reside for a long time.

"I'm thankful for all of it.

I'm thankful for all the Love.

I'm thankful for all the Hate.
All the highs and the lows.
All the blessings and the lessons.
The positives. The negatives.
The setbacks. The comebacks.
Everything. ✨
❤
I'm thankful for everything"

(Say, I'm thankful for all of it)

Spirituality Within You, [11-05-2024 05:39]

Day 06

Done with 30 mins Anapana Meditation.

(Individual ✅180/1260)

Spirituality Within You, [11-05-2024 11:12]

Let Them
by Cassie Phillips

Just Let them.

If they want to choose something or someone over you, LET THEM.
If they want to go weeks without talking to you, LET THEM.
If they are okay with never seeing you, LET THEM.
If they are okay with always putting themselves first, LET THEM.
If they are showing you who they are and not what you perceived them to be, LET THEM.
If they want to follow the crowd, LET THEM.
If they want to judge or misunderstand you, LET THEM.
If they act like they can live without you, LET THEM.
If they want to walk out of your life and leave, hold the door open, AND LET THEM.
Let them lose you. You were never theirs, because you were always your own.
So let them.
Let them show you who they truly are, not tell you.
Let them prove how worthy they are of your time.
Let them make the necessary steps to be a part of your life.
Let them earn your forgiveness.
Let them call you to talk about ordinary things.
Let them take you out on a Thursday.
Let them talk about anything and everything just because it’s you they are talking to.

Also- Click here ([Link]

Spirituality Within You, [11-05-2024 15:29]

We have Mother's Day Tomorrow.
Though every single day should be mother's day for everyone, but also prepare some plan and schedule
some time for her. Make her happy again and express your love to her. She do not want anything but
your Love and deserve to be cared too.

Take care of her,

Plan your tomorrow.
Feel Good, Be Happy ✨
❤

Spirituality Within You, [11-05-2024 23:11]

Pursuit of Unbecoming:

May be you got your name in the list but majority of you have not. No matter how hard i try, i can never
feel what you are feeling right now. The feeling of both the victory and defeat are equi-distant and
unknown to me right now. Yes, this is one post-FR message from me to you (both the winners and the
losers). For both of you, today, this is a moment of crisis.!

Because, how often does this happen to you that something you are waiting for, hits you this hard?
Lately, I have been watching this great movie called 'The Pursuit Of Happyness' when I stumbled upon a
block which kept me thinking...

"Because when I was young and I'd get an A on a history test or whatever... I'd get this good feeling about
all the things I could be. And then I never became any of them."

And that's when I realized that life may not be all about what you can become in the first place. It is
ultimately about these 'unbecomings', in the MAKING of who eventually you would be. It is this PURSUIT
OF UNBECOMING in our journey of UPSC that awakens the spirit of looking towards infinite possibilities of
learnings and un-learnings ultimately creating better version of ourselves.

Now, the final results of CSE 2020 are out. Who cleared the exam are ecstatic while who missed this time
would be feeling dejected. After all, you put your blood, sweat, your time, relationships, your life and
what not, so much at stake! You fight your inner voices, against the people who put you down, facing
emotional and mental breakdowns. So, can it ever come easy? Absolutely, not! It is these hardships that
connect all of us on this uncertain journey in one way or the other, whether it is the prelims or the final
result of the exam. We still improve, contemplate, change plans, create new ideas with a tint of discipline
every single day. And this is why not merely an end in itself, this exam becomes a means to BECOME
'something' everyday while having the ultimate goal of getting into the services one day!

And this again reminds me of an excerpt from the movie I talked about...

"You got a dream... You gotta protect it. People can't do somethin' themselves, they wanna tell you you
can't do it. If you want somethin', go get it. Period."

So, today in this 'PURSUIT' OF UNBECOMING (for both the winners and the losers), let's embrace who we
are, what we have and where ever we would be soon.
Because in the end when this pursuit will enter its final phase, you will realize how this journey was about
UNBECOMING! Every time!
Only after the pain and loss, victory shall triumph. Because eventually, everything is connected in a cycle
of creation and destruction and
what remains between these two nodes are just transitions, transitions for something,
Something beautiful, something better.!

Spirituality Within You, [12-05-2024 05:31]

Day 07

Done with 30 mins Anapana Meditation.

(Individual ✅210/1260)

Spirituality Within You, [12-05-2024 11:08]

It's been a week now.
And I can see amazing consistency you guys are showing. You will definitely fetch good amount of fruitful
results from this Meditation Practice. Do not let this momentum down.

We must appreciate these people for their consistency in practice:

Cashew
Universe
Mukul singh
Elisa Quested
Yogesh
CG
AS
ST
Komal
Siddhu hk
Navneet Singh

Keep it up guys,
Just 35 days are left,
Keep pushing for coming days.
Whatever time you can do, just do.

You are motivating factor for others

All The Best ✨❤

Spirituality Within You, [12-05-2024 11:11]

Happy Mother's Day

“Your first friend, your best friend, your forever friend, your Mother”

"One person in the entire world who genuinely cares for you, who works even on holiday for you without
any complaint and no salary at all."

Mother is a Versatile Personality,

She became a teacher when she teaches you, she becomes Chief when you need Delicious Food, she
becomes a mentor when you're desperate, she becomes a life coach, She becomes a defender, she
always Loves you more than anyone and anything ❤,
She always is there for you when you needed the most.

“Mother: the most beautiful word on the lips of mankind.”

Let your each day belong to her. Always take care of your mother with love and joy.

Also Happy Mother's day to your mother from my side ✨❤

Spirituality Within You, [12-05-2024 17:06]

बि र बद्र िाब
Kya kahne apke❤

Spirituality Within You, [12-05-2024 17:06]

[Link]

Spirituality Within You, [13-05-2024 05:36]

Day 08

Done with 30 mins Anapana Meditation.

(Individual ✅240/1260)

Spirituality Within You, [13-05-2024 10:59]

[ Poll : Self introspection (for yourself only, do not compare) ]
- Are you planning your next day before sleeping at night ?
- Are you meditating daily for 30 mins atleast ?
- Are you giving regular 3 Affirmations to yourself ?
- Are you studying 3-4 hrs constantly in early morning without break ?
- Are you spending your good amount of time offline, with nature, with children ?
- Are you showing your accountability to yourself and to anyone ?
- Poll check
Spirituality Within You, [13-05-2024 11:11]
Anapana meditation conducted by the Mitra Upakram team at C. S. Mungarwadi High School, Kolhapur.

One day, it will become part of school curriculum for sure ✨💐❤

Spirituality Within You, [13-05-2024 17:07]

मै उम्म द करता हू,
तम आध आध वाल इसान नह रह ग ।।।

ज कर ग पू रा कर ग, पू र शिद्दत स कर ग,

हसना त ऐस क बहार आ जाय,

र ना त ऐस क बररि ह कह .

कछ करना त ऐस क पत्थर पर लक र ह ,
और चप ह ना त ऐस जैस िात दररया.

शकस स म हब्बत करना त बइतहा,

और रुठना त स्वाशभमान क हद तक.

परा परा ज ना आसान नह है ,

मगर तम आसान मत चनना ।।।

Spirituality Within You, [13-05-2024 22:12]

[Link]

Spirituality Within You, [14-05-2024 05:33]

Day 09

Done with 30 mins Anapana Meditation.

(Individual ✅270/1260)

Spirituality Within You, [15-05-2024 05:37]

Day 10

Done with 30 mins Anapana Meditation.

(Individual ✅300/1260)
Spirituality Within You, [15-05-2024 13:00]

Spirituality Within You, [15-05-2024 13:00]

Though appreciation should not impact on our work, but one should always appreciate and motivate
others to do work. ✨

It seems to be a blind-spot, we often overlook praising others. There are plenty of incredible people
supporting us incredibly and that too unexpectedly. They are selfless in their love, they are stretching
limits, and making sacrifices at different levels. Have you taken out time to appreciate them? We don’t
always acknowledge people for who they are. We take their goodness and kindness for granted. While
they may not complain, we need to step up and speak up. Let’s accept that everyone out there, is being
and doing the best they can. Time to go beyond our hesitation or ignorance. ❤

Take out a few seconds today to praise someone and see the magical vibes it makes to their day and
yours.

Start appreciating and empowering people and inspiring greatness in them. Recognize that everyone
nurtures beautiful qualities. Notice and appreciate them for who they are apart from what they do. Don’t
just think of their goodness and mentally show gratitude, but express it in your words and actions. Do not
wait for an occasion to tell them, do not postpone it. Immediately take the time to say a genuine thank
you. 💐

Your kindness and love makes people comfortable and motivated. Appreciate your family for being there
for you unconditionally, your friends who support you, Appreciate even strangers who do a random act of
kindness. 💐

Feel the good vibrations yourself as you radiate compliments ([Link]

them. The more you appreciate people, the more reasons you find to appreciate. In the end, what you
will receive what you radiate. Do not seek appreciation from others, just give them your's ✨
💐

Feel Good, Be Happy ✨

❤

Spirituality Within You, [16-05-2024 05:39]

Day 11

Done with 30 mins Anapana Meditation.

(Individual ✅330/1260)

Spirituality Within You, [16-05-2024 11:12]

The Energy Will Return

If you speak badly of others, the negative energy that you put out into the universe, will return to you.
The same is true of positive energy.
Its just like boomerang.
Whatever energy you spread, universe will get to know that you want this kind of energy only. And you
get same energy in return.
That's why spread goodwill, positivity and spirituality in fully conscious manner.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [16-05-2024 17:06]

Spirituality Within You, [17-05-2024 05:34]

Day 12

Done with 30 mins Anapana Meditation.

(Individual ✅360/1260)

Spirituality Within You, [17-05-2024 11:11]

Awareness of sensations takes you to the deepest level of the mind and allows you to cut the roots of
past conditioning. ✨❤

Spirituality Within You, [17-05-2024 19:07]

[Link]

Spirituality Within You, [18-05-2024 05:38]

Day 13

Done with 30 mins Anapana Meditation.

(Individual ✅390/1260)

Spirituality Within You, [18-05-2024 11:07]

Improvement

There is nothing like perfect in this world. Being imperfect is not abnormal but seeking perfection is
desirable.

You have to change nothing but steadily you must have to improve yourself, your own existence and your
own credibility, for sake of yourself only.

Feel Good. Be Happy ✨❤

Spirituality Within You, [18-05-2024 18:44]
[Link]

[Link]

[Link]

[Link]

[Link]

[Link]

Absorb the spark ✨❤

Spirituality Within You, [19-05-2024 05:37]

Day 14

Done with 30 mins Anapana Meditation.

(Individual ✅420/1260)

Spirituality Within You, [20-05-2024 05:36]

Day 15

Done with 30 mins Anapana Meditation.

(Individual ✅450/1260)

Spirituality Within You, [20-05-2024 12:37]

It's been 2 weeks now,
Those who connected since start are still consistently practicing Meditation. Some started lately but
practicing on their pace. ✨💐❤

Really happy to see your consistency and dedication, and as you know the benefits out of it. I'm damn
sure that, these days of Meditation will fetch you tremendous fruitful result on exam day.

You guys are really a source of Meditation. ✨

Cashew
Universe
Eliza Quested
Yogesh
AS
CG
ST
Mukul Singh
Pyjama Popstar

Slowly but steadily we are becoming a Team Of Meditators, and definitely we will get beautiful results of
it.
Also, other members can start practicing from anytime, from anyday. Just make sure, you are absorbing
peace and calmness in these last days of Prelims ✨❤

All The Best 💐

Spirituality Within You, [21-05-2024 05:32]

Day 16

Done with 30 mins Anapana Meditation.

(Individual ✅480/1260)

Spirituality Within You, [21-05-2024 12:13]

Expecting And Accepting are
two sides of life..

Where Expecting ends in

tears,
Accepting makes you
cheerfull ❤

Life is about taking chances;

Losing & finding happiness;
Appreciating the memories;
Learning from the past;
And realizing people change.

Never be a prisoner of your past,

Be the designer of your future. Whatever Done is Done.
Now today you have a Blank Page as a day of your life. Make this the most colourful page of your life.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [21-05-2024 20:49]

Every word we say has a Vibration. ✨
Always try to use High Frequency Words. And restrain yourself from taking unhealthy low frequency
words.

Eventually what you think, you speak.

What you speak, you become.

Replace your words like 💐

• Okay - Perfect
• Hurry Up - Good Timing
• I hope it… - I am sure it will…
• You never do it… - You will definitely do…
• I'll do it later - I'll do it as soon as i get time
• I'll become... - I'm becoming...

Shift in Words,
Will Shift Your World. ✨
❤

Spirituality Within You, [22-05-2024 05:36]

Day 17

Done with 30 mins Anapana Meditation.

(Individual ✅510/1260)

Spirituality Within You, [22-05-2024 11:11]

As exams approach, it's natural to feel demotivated and want to give up. This happens to everyone, even
top students. Everyone feels scared and struggles with sleep as exams draw near. Despite this, it's crucial
to stay calm and composed. Aim to complete at least 70-80% of your daily targets. Trust in your hard
work and remember that fear and stress are part of the process.

You're not alone in this. Every student faces similar challenges. What sets successful students apart is
their resilience and determination. Instead of letting anxiety take over, focus on your preparation. Break
your study goals into manageable tasks and celebrate small victories.

Stay disciplined with your study schedule but also make time for relaxation and self-care. Regular breaks,
a healthy diet, and some physical activity can help maintain your energy and focus.

Remember, it's not about being perfect but about giving your best effort. Keep pushing forward, stay
disciplined, and believe in yourself.✨✨

Spirituality Within You, [22-05-2024 18:48]

[Link]
Spirituality Within You, [22-05-2024 21:52]
Ek exam hi toh hai,
Apna 100% denge.

Fir jo hoga dekh lenge ✨❤

Spirituality Within You, [23-05-2024 05:35]

Day 18

Done with 30 mins Anapana Meditation.

(Individual ✅540/1260)

Spirituality Within You, [23-05-2024 11:09]

Buddha Purnima

With the experience of total liberation, the following words of joy (Udana) came forth:

Through countless birth I wandered in Samsara, seeking but not finding, the builder of the house. I have
been taking birth in misery again and again. O builder of the house you are now seen !
You cannot build the house again. All the rafters and the central pole are shattered. The mind is free from
all the Sankhara. The craving-free stage is achieved. ✨
❤

Spirituality Within You, [23-05-2024 17:07]

द बात तम्हार द बात हमार
सनकर क मन क्य था भार
िब् सम र चक्रवत घम
तम म न बन हम थ आभार ।

दामन दाग शलय रखा है

नयन न र सजा रखा है
आहत करत बात ज हैं
मानष हृदय बसा रखा है ।

दशनया क सदि शदया है

ज वन क पररवि शदया हैं
बात सार ऊजात में हैं ।
क्या उसक तू आवि शदया है।

प्र शत -घृ िा का भाव भरा है ।

सख -दख का सभाव भरा है ।
जख् स तू कैस र ता
हसन का ज स्वभाव भरा है ।

व शदन ज क्षि भर साथ शमला था

ग त म शनजपन एहसास शमला था
पश्कक्त में ज ख ज शलया था ग रव मन
य दख शफर शकतना फटकार शमला था।

जख् आज भ हृदय सि शभत करत हैं

मरहम भ अब काम न क ई करत हैं
और ऋचायें शनष्फल हैं वद क इन मत्र क
म न स सब दू र हुआ बात न क ई करत हैं ।।

Piyush warrior❤

Spirituality Within You, [24-05-2024 05:32]

Day 19

Done with 30 mins Anapana Meditation.

(Individual ✅570/1260)

Spirituality Within You, [24-05-2024 12:12]

Always think what you want to achieve and not what you want to avoid.

Focus on future you wish to achieve and not on current situation which you are surviving with. ✨❤

Spirituality Within You, [24-05-2024 19:19]

Some Good Thoughts ✨❤

Spirituality Within You, [25-05-2024 05:33]

Day 20

Done with 30 mins Anapana Meditation.

(Individual ✅600/1260)

Spirituality Within You, [25-05-2024 21:25]

21 days of Anapana Meditation will be completed tomorrow. That means we will finish our first cycle.
Heartfelt congratulations to all consistent participants.
Cashew
Eliza Quested
Universe
CG
ST
AS
Yogesh
Mukul Singh
Pyjama Popstar

Now you guys get habitual to 30 mins Meditation, you can now practice Anapana everyday that without
any break of single day. You get habit of it. Just do it as a daily routine ✨❤

Also other members have a chance to participate from tomorrow. We will start day 22 to day 42 from
Monday. You also can start Meditation and learn the technique and can be habitual to Anapana. It will be
beneficial before 21 days of Prelims too. ✨💐❤

Meditate, whichever time suits you, but meditate for 30 mins. Click here
([Link]

Take care
Stay blessed
Feel Good, Be Happy ✨
❤

Spirituality Within You, [26-05-2024 05:39]

Day 21

Done with 30 mins Anapana Meditation.

(Individual ✅630/1260)

Spirituality Within You, [26-05-2024 18:06]

Comrade is the person
who fight for rights of people,
who fight for their freedom,
Who fight for their happiness.

You need to make sacrifice for it.

You need to stand ahead of the crowd.
You won't get any answer within the four walls.
Severe all ties.
Go far away from here.
Get into action.
The day you will become a true comrade, you will get answer to all your queries.
Your destination may be far away,
but you will find the road to reach it.
Nature will taste you at every step.
Never give up, never give up at any cost,
whatever it takes.

This is the true meaning of Comrade.

You may find your own,
but also be such Comrade in someone's life.
You all are Comrade.
Ignite that spirit within you.
Feel Good, Be Happy ✨
❤

Spirituality Within You, [27-05-2024 05:33]

Second 21 days Cycle of Anapana Meditation.

Those who miss earlier, can participate today onwards.

What to do- Click here ([Link]

Spirituality Within You, [27-05-2024 05:34]

Day 22

Done with 30 mins Anapana Meditation.

(Individual ✅660/1260)

Spirituality Within You, [27-05-2024 11:12]

Anapana Meditation Session conducted by Mitra Upakram team at Saraswati Vidyalaya Girnare, Nasik 💐

This school decided to conduct it periodically. Indeed a great start ✨

Spirituality Within You, [27-05-2024 11:45]

Everything about Anapana and Vipassana Meditation.

Do listen it carefully, learn this technique and fetch the maximum benefit out of this.

Implement it for next 21 days, you will see the change in your concentration, grasping power and stability
of your mind ✨❤
Spirituality Within You, [27-05-2024 19:07]
Have a Beautiful Life

• River do not drink their own water,

• Trees do not eat their own fruit,

• The Sun does not shine on itself,

• And Flowers do not spread

their fragrance for themselves.

Living for others is a rule of nature.

We are all born to help each other, no matter how difficult it is.

Life is good when you are happy,

But it will be more beautiful when others are happy because of YOU ✨
❤

Spirituality Within You, [28-05-2024 05:36]

Day 23

Done with 30 mins Anapana Meditation.

(Individual ✅690/1260)

Spirituality Within You, [28-05-2024 17:55]

In Vipassana Meditation, It is advisable and strict instruction that one should not attach any name,
chanting, or image while doing Anapana. Inhalation-Exhalation should be in very pure form. One must
observe breathing pattern as it is.

One must understand that Anapana is not an aim but just a tool to practice Vipassana Meditation. If we
anyhow dilute our means then we certainly may not reach our desired goal i.e. purifing and realizing
about ourself.

One may achieve concentration by chanting in doing Anapana, but thus is not our aim. We have to use
this concentrated and focused mind to practice Vipassana Meditation.

Let's simplify everything,

Practice in pure and original form,
And Fetch Fruitful Results.
All The Best
Feel Good, Be Happy ✨
❤
[Link]

Spirituality Within You, [28-05-2024 17:56]

After your Prelims Paper,
We will start this discourses session daily, along with weekly Anapana Practice
([Link]

Till then practice it by own ❤

Spirituality Within You, [28-05-2024 22:44]

If you can't have a good day,
Just have a day.

That's good too.

You’re probably doing better

than you think.
Buddy, Just Hang In There ! ❤

Spirituality Within You, [29-05-2024 05:31]

Day 24

Done with 30 mins Anapana Meditation.

(Individual ✅720/1260)

Spirituality Within You, [29-05-2024 11:11]

Patience

Stand back and see the bigger picture. Not everything is as big as the mind perceives it to be.

Breathe, journal, take a moment to yourself. Half of the time the mind plays tricks and it’s best to do
some reflecting before making a decision.

You made it this far. Now is not the time to quit. Whatever you want, will it be EASY ? No.
But will it be WORTH IT ? Absolutely.
So Stay Patient. The best things happen unexpectedly.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [29-05-2024 17:06]

Someone told me this a year or so ago
"Yes.
You will rise from the ashes,
But the burning comes first."

Spirituality Within You, [29-05-2024 22:12]

हृदय तार क झकृत करक ,
िब् ध्वशन द दता हू।
प डा व. अवसाद क भ ,
कशवता में कह दता हू।

आह वाह सब शमलत रहत ,

उनस न मैं गशवतत ह ऊ।
सन कर बातें सार तर ,
मन ह मन मैं हशषतत ह ऊ ।।

ज वन क प्रशत पाठ क पढ,

पग धरना अब स ख रहा हू।
शदल क बातें कैस कह लू,
उसक ह अब ल ख रहा हू।।

दान त्याग औ स्वाथत सभ क

सग - सग रखना चाहूगा ।
हसना र ना सग- सग लकर,
खि रहना ह अब चाहूगा।।

Piyush warrior❤

Spirituality Within You, [30-05-2024 05:33]

Day 25

Done with 30 mins Anapana Meditation.

(Individual ✅750/1260)

Spirituality Within You, [30-05-2024 12:39]

Don't be impressed by:

1. Titles
2. Money
3. Social Media
4. Appearances
5. Fancy Objects

Be impressed by:

1. Humility
2. Honesty
3. Empathy
4. Kindness
5. Generosity
6. Trustworthiness

Spirituality Within You, [31-05-2024 01:41]

It doesn't matter who you used to be; what matters it's who you decide to be today. You are not your
mistakes. You are not your mishaps. You are not your past. You are not your wounds. You can decide
differently today and at every moment. Remember that. You are offered a new opportunity with each
breath to think, choose, decide and act differently in a way that support you in being all that you are
capable of being.

You are not less than anything.

You yourself are enough. 💐

Feel Good, Be Happy ✨

❤

Spirituality Within You, [31-05-2024 05:38]

Day 26

Done with 30 mins Anapana Meditation.

(Individual ✅780/1260)

Spirituality Within You, [31-05-2024 17:41]

Pay attention to your daily routine and habits. Remove the things that are not building you up or
improving your life.

Life is a very short journey. Live every day with meaning! Put your happiness at the forefront of
everyday— do it for you.

Do what's necessary only and do it for you. Avoid worrying excessively— breathe.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [31-05-2024 22:10]

June will be that turning point in your life, you have been waiting for.

Be prepared
All will be good ✨❤

Spirituality Within You, [01-06-2024 05:31]

Day 27

Done with 30 mins Anapana Meditation.

(Individual ✅810/1260)

Spirituality Within You, [01-06-2024 11:11]

Sometimes, few positively vibrating tunes can negate multiple negative thoughts.

Whenever things are not working out according to you, then remember that his plan is far bigger, better
and more beautiful than what you want.

Have Faith
Trust The Process
Feel Good, Be Happy ✨
❤

Spirituality Within You, [01-06-2024 18:57]

Be Fearless !!!

Limitations are just an illusion that we draw by own. In reality only you are the sole reason of your
limitations and your achievements. Thinking about limits and hurdles will fetch you nothing but
disappointment.

In spirituality you are not allowed to think within border. You have infinite ability and infinite
opportunities to do what you wish to do.

Don't ruin your present by just thinking negative future consequences. Even if it is negative, let it be in
future.
Not Today. 💐

Just remove all invisible hurdles from your mind. Fill your mind with strong, positive and spiritual attitude.
Open your wings once and jump high, you will see the magic within you.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [02-06-2024 05:37]

Day 28

Done with 30 mins Anapana Meditation.

(Individual ✅840/1260)

Spirituality Within You, [02-06-2024 18:28]

[Link]

Spirituality Within You, [03-06-2024 05:34]

Day 29

Done with 30 mins Anapana Meditation.

(Individual ✅870/1260)

Spirituality Within You, [03-06-2024 13:24]

28 days or 4 weeks have been completed and I must say that regular participants are still consistent in the
process.

Few more members have joined too.

Your continuity is really very appreciable guys.
Many more congratulations to
Cashew
Yuri Quested
Universe
Mukul Singh
Yogesh
Popstar
CG
ST
AS
Phenomenal

You guys are seriously a motivating factor for Meditation. I got my squad, these 10 people.

And keep it up,

Just 13 days remaining.
Also this consistent regular meditation practice will definitely give you fruitful result on June 16 ✨❤

All The Best

Keep Hustling
Spirituality Within You, [04-06-2024 05:32]
Day 30

Done with 30 mins Anapana Meditation.

(Individual ✅900/1260)

Spirituality Within You, [04-06-2024 10:06]

दर लगग !
मगर सह ह गा !
तम्ह ज चाशहय, वह ह गा.

भल ह , शदन बर ह ,
पर शजदग नह .
सबर रख , सब ह गा ✨❤

Spirituality Within You, [04-06-2024 23:56]

उनक भल ह 400+ नह हुए,
अपन त 2000 ह गए. ❤

Thanks to all of you.

You guys, your responses, comments, reactions, your presence means alot to me.

I reiterate again, that this is not just remain a channel, but this is becoming A Family now ! 💐

Thank you soo much to all members. As I promised, you will get positive, best, and quality spiritual
thoughts only. And thanks for being free and respectful toward each and every member of this family.

Let's spread Goodwill,

Let's spread Pure Dhamma,
Feel Free, Feel Good, Be Happy ✨❤

Spirituality_Within_You ([Link] 💐

Spirituality Within You, [05-06-2024 05:39]

Day 31

Done with 30 mins Anapana Meditation.

(Individual ✅930/1260)
Spirituality Within You, [05-06-2024 17:42]
मैं हर र ज मरता हू, य भ एक सच है ....
मैं हर र ज ज ता हू, य भ िायद सच है ...
पर कैस मरता हू,और कैस ज ता हू...
य अलग सा है ,पर समझ आए त सबका सच है ...
कहत हैं उम्म द करना छ ड़ दें ग....
त िाशत स शजएग और रह पाएग....
पर कैस.....???
उम्म द है त ज न क आस भ ...
खद क गलशतय में सह ढूढन क उम्म द....
हर शदन अधर में उजाल क उम्म द.....
एक दू सर स बध उस ड र क उम्म द....
मन का उत्साह, खि व भ उम्म द....
ज न क शकरि, शदखग ... उम्म द....
शकस क हम सामन दखेंग... उम्म द....
हर एक ख्वाब सपना सब कछ उम्म द ह त है ....
दरअसल ज वन क खूबसूरत ह उम्म द है ....
अपन स जड़ रहन तक....
सबक खि दखन तक.....
एक शदन हम भ सकून में ह ग.....
य सब उम्म द.....
एक पल आता है .... लगता है िायद चल जाए...
पर अगल ह पल.... आख में ख्वाब...
अपन क खि .... और उनक शलए हम.....
इन आख में शफर स चमक....
उम्म द का साथ शफर स....
लड़त हैं सबस, खद स.....
और सच में मैं न आज थका हू, रुका हू....
ना कभ थकन दू गा खद क .....
दरअसल कभ नह ......💐💐💐

Spirituality Within You, [06-06-2024 05:37]

Day 32

Done with 30 mins Anapana Meditation.

(Individual ✅960/1260)

Spirituality Within You, [06-06-2024 20:57]

Overthink will destroy your happiness and your mood. It will make everything worse than it actually is.

Take a deep breathe, exhale and have faith. Have trust on you. What meant to be will be. You really do
not worry at all.

Video- Click here ([Link]

Relax yourself,
Feel Good, Be Happy ✨
❤

Spirituality Within You, [07-06-2024 05:31]

Day 33

Done with 30 mins Anapana Meditation.

(Individual ✅990/1260)

Spirituality Within You, [07-06-2024 11:11]

Spirituality Within You, [07-06-2024 22:33]

[Link]

Spirituality Within You, [07-06-2024 22:33]

A small reminder to you guys

For this last week, you should exit from all social media account, exit from all unnecessary things, exit
from all small second videos/reels. Infact this might sound extreme but one should not listen lyrical songs
too in these last days. You can easily replace it with instrumental one.

Listen, read, watch, consume only those stuff which are essential for your Prelims. And everything else
must be abandoned by you till exam.

Priorities your peace, your temperament, and adjust yourself to the exact exam like condition. You must
be having fullest concentration between 9.30 to 11.30 and 2.30 to 4.30. Adjust your slots accordingly.

Remember this
1. Focus on essentials
2. Control the controllables
3. Everything is predetermined

Trust yourself,
Have faith in almighty,
You are bound to clear this exam ✨❤

Spirituality Within You, [08-06-2024 05:34]

Day 34

Done with 30 mins Anapana Meditation.

(Individual ✅1020/1260)

Spirituality Within You, [09-06-2024 05:39]

Day 35

Done with 30 mins Anapana Meditation.

(Individual ✅1050/1260)

Spirituality Within You, [09-06-2024 11:45]

Nirvana Shatkam

मन -बश्कद्ध-अहकार शचत्ताशद नाह

न च श्र त्र-शजह्व न च घ्राि-नत्र ।
न च व्य म-भूम न तज न वाय
शचदानद-रूप शिव -ह शिव -ह ॥ १॥

न च प्राि-सज्ञ न वै पञ्च-वाय:
न वा सप्त-धातनत वा पञ्च-क ष: ।
न वाक्-पाि -पाद न च पस्थ पाय:
शचदानद-रूप शिव -ह शिव -ह ॥ २ ॥

न म द्वष-राग न म ल भ-म ह
मद नैव म नैव मात्सयत -भाव: ।
न धमो न चाथो न काम न म क्ष:
शचदानद-रूप शिव -ह शिव -ह ॥ ३ ॥

न पण्य न पाप न स ख्य न द:ख

न मत्र न त थां न वदा न यज्ञा: ।
अह भ जन नैव भ ज्य न भ क्ता
शचदानद-रूप शिव -ह शिव -ह ॥ ४ ॥

न म मृत्य न म जाशतभद:
शपता नैव म नैव माता न जन्म ।
न बन्धनत शमत्र: गरुनैव शिष्य:
शचदानद-रूप शिव -ह शिव -ह ॥ ५॥

अह शनशवतकल्प शनराकार रूप

शवभत्त्वाच्च सवतत्र सवेश्कियािा ।
सदा म समत्त्व न मश्कक्तनत बध:
शचदानद रूप शिव -ह शिव -ह॥ ६॥

Meaning- Click here ([Link] ✨❤

Spirituality Within You, [10-06-2024 05:31]

Day 36

Done with 30 mins Anapana Meditation.

(Individual ✅1080/1260)

Spirituality Within You, [10-06-2024 17:06]

Spirituality Within You, [11-06-2024 04:44]

Universe responds

You never have to do anything alone. The Universe is always available to support, nurture, and guide you.
You can never call upon this divine assistance too often. Everytime you ask for support, you will receive a
reply in some form.

The unique way that you communicate with the universe is something that only you know. Take the hint
it gives to you. If you find someone who send to you by universe, preserve him. It's blessing. 💐

Feel Good, Be Happy ✨

❤

Spirituality Within You, [11-06-2024 05:34]

Day 37

Done with 30 mins Anapana Meditation.

(Individual ✅1110/1260)

Spirituality Within You, [11-06-2024 11:56]

Before doing text to any unknown person, have you guys read this ?
If yes, then also you did it.
I reiterate again and again that freedom to comment any relevant thing in comment section matters to
me. This can only be maintain when anyone can comment without having second thought of getting
unsolicited dm.

Everything about initiative, ([Link] about techniques, process,

everything is sorted here. ([Link]
This comment section is open for you to ask anything, appreciate anyone, pointing out flaws, but literally
you are not allowed to enter anyone's personal space without his/her permission.

These are again boys only.

Shall I ask you publicly the need to enter anyone's personal space ? Or shall I start out rightly ban you ?
Are these things we supposed to do here ?

Understand, you should not text randomly to anyone. No one like it though. Respect each other's space,
and maintain your own dignity too. Keep this platform as free as possible and encourage everyone to text
and comment whatever s/he feel.
Hope you understand. 💐

Spirituality Within You, [12-06-2024 05:35]

Day 38

Done with 30 mins Anapana Meditation.

(Individual ✅1140/1260)

Spirituality Within You, [12-06-2024 11:36]

Take some time today to recognize where you are right now and how hard you have worked to get there,
even if you are not exactly where you dream to be just yet.

Trust yourself,
Feel Good, Be Happy ✨
❤

Spirituality Within You, [13-06-2024 05:37]

Day 39

Done with 30 mins Anapana Meditation.

(Individual ✅1170/1260)

Spirituality Within You, [13-06-2024 11:47]

It’s okay to ask for help.
Being strong doesn’t mean you have to do it all alone. You are just as important as anyone else. Asking for
help or advice doesn’t mean you’re weak, you’re human. Be kind to yourself and show yourself some
grace. For your own benefit, it is not bad to ask for advice but be confident from whom you are seeking
help.
Feel Good, Be Happy ✨
❤

Spirituality Within You, [13-06-2024 18:43]

Spirituality Within You, [14-06-2024 05:33]

Day 40

Done with 30 mins Anapana Meditation.

(Individual ✅1200/1260)

Spirituality Within You, [14-06-2024 19:07]

Be Fearless

Only thing which drag you away from your goal,

is The Fear.

Fear of fall.
Fear of death.
Fear of failure.
Fear of loosing chance.
Fear of not having anything.

But one must acknowledge the fact that,

we cannot achieve anything if we have fear with us.
So take this moment to remove all psychological, mental, physical fear
And grab that opportunity of Being Fearlessness.

You will see the magic,

when you achieve that stage. ✨💐

Be Fearless !!!
Feel Good, Be Happy ✨
❤

[Link]

Spirituality Within You, [15-06-2024 05:34]

Day 41
Done with 30 mins Anapana Meditation.
(Individual ✅1230/1260)

Spirituality Within You, [15-06-2024 19:07]

Something before Prelims

Do not come online or use social media tomorrow, till you finish your CSAT paper.
Do not talk or meet any random person, you never know their vibes, aura, and emotions.
Talk to your parents, take blessings from your beloved one's. Give wishes to your loved one's.
Reach exam centre, 1 hour before. Adjust your vibrations to that atmosphere and feel confident on that
day ✨❤

All my wishes are with you.

याद रह, prelims फ ड क आना है 💐

Spirituality Within You, [15-06-2024 19:08]

All The Very Best for Prelims2024 ❤

Believe in yourself.
Have faith in almighty.
Take care and be hydrated.
Go and give your best shot.
You are certainly going to win.
✨💐❤

Spirituality Within You, [16-06-2024 05:30]

Day 42

Done with 30 mins Anapana Meditation.

(Individual ✅1260/1260)

Spirituality Within You, [16-06-2024 10:26]

Today we have completed our 42 days challenge ([Link] which was
started on 6th of May. I didn't expect that the people who participate in the end will stay motivated and
will participate throughout the 42 days. ❤

It's really overwhelming for me to see these competition. I had an aim to make atleast 11 people habitual
to Meditation especially to Vipassana Meditation. And today I feel proud to say that, yes I got these
Meditators, who started the journey and complete it thoroughly ✨ ❤

Heartfelt Congratulations to all participants, Cashew, Yuri Quested, CG, Yogesh, Universe, Mukul Singh,
ST, AS, Popstar, Phenomenal. 💐💐

Some people did it by own, without posting it daily, that too okay. We must congratulate them also. 💐💐

No matter at what time these guys practiced, no matter how many hours these guys practiced till now,
just one thing is absolutely sure that these people will observe the positive change about calmness,
mental peace, strength, and more stability in themselves than earlier.

Again congratulation guys,

Though our initiative concludes today, but you all must not take any single day break from this continued
practice of Meditation. We will do something great again. I'm rooting for you guys 💐❤

Till then Practice Anapana ([Link]

You can book your 10 days course ([Link] at Vipassana Centre too.

Just Stay Blessed,

Feel Good, Be Happy ✨
❤

Spirituality Within You, [16-06-2024 15:33]

Letting know of the known,

You lose your grip,

And then you slip
into the Masterpiece ✨❤

Spirituality Within You, [16-06-2024 23:11]

11:11
✨❤

Spirituality Within You, [18-06-2024 16:08]

Rest

If you need to rest, rest without guilt. There's so much going on the world all of the time. Sometimes
everything feels too heavy. Your body will fight rest because you remember all of the people you feel are
being more productive than you. But sometimes the most productive thing you can do is rest.

Learning to take care of yourself will only make you more productive in the future.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [18-06-2024 16:13]

If you guys have any point regarding this, please you are free to suggest. We will think more about it ✨❤

Spirituality Within You, [18-06-2024 23:13]

Hello Everyone,
After successfully completing our 42 days Meditation Challenge, we will start weekly Anapana Session.
You will have to practice it daily atleast for 15 mins. And we will conduct session on Every Sunday at 6 am.
You everyone knows the benefits of Anapana ([Link] Practice it
consciously, you will definitely fetch good results ✨ ❤

Online Anapana Meditation ([Link]

Screen will be shared live
Every Sunday at 6 AM

Spirituality Within You, [18-06-2024 23:13]

See you on Sunday ❤

Spirituality Within You, [18-06-2024 23:21]

Also, those who have done atleast one 10-Days Vipassana Course at Vipassana Centre, kindly msg at
@Comrade_UPSC, we will practice Vipassana Meditation for rest 6 days ✨ ❤

Spirituality Within You, [19-06-2024 15:53]

The Secret of Happiness

Know that you are deserving of love and capable of loving in return. Recognise this as an undeniable
truth. Treat yourself with profound kindness and deep care, reflecting your genuine worth. Doing so will
naturally lead you to regard all other beings and the universe with the same kindness and respect.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [19-06-2024 18:54]

See you there.
For Anapana Meditation
Sunday June 23rd, at 6 am.

Spirituality Within You, [20-06-2024 16:51]

Distance means nothing if a person means Everything. 💐

Spirituality Within You, [20-06-2024 18:58]

Let's share this peaceful vibes ✨❤

Spirituality Within You, [21-06-2024 00:05]

21 HABITS FOR HAPPINESS

1. Be kind
2. Eat well
3. Exercise
4. Meditate
5. Be honest
6. Dream big
7. Be patient
8. Smile often
9. Love yourself
10. Forgive easily
11. Show gratitude
12. Think positively
13. Drink lots of water
14. Believe in yourself
15. Keep an open-mind
16. Put your needs first
17. Don't make excuses
18. Speak well of others
19. Listen to understand
20. Choose faith over fear
21. Make the most of now

Feel Good, Be Happy ✨

❤

Spirituality Within You, [21-06-2024 12:57]

'Every saint has a past and and every sinner has a future' -Oscar wilde

We all are human beings and bound to make mistakes. There is no one in world, who do not make any
mistake in his/her life, no matter even if s/he is leader or any influential person. We might make mistakes
in past or in future but both of these do not matter. What we do today, how we rectify our past mistakes,
and how we avoid it in present, without taking stress of uncertain future, that matters.

Perfection is not desirable but constant improvement toward perfection is needed. Hence one must work
for it only.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [22-06-2024 13:42]

Tomorrow, We have group Anapana Meditation at 6 am.
Every Sunday
At 6 am ✨❤

Spirituality Within You, [22-06-2024 19:02]

पलक क शनच पलट हुय
सपन क दशनया ल कर चल.

जग न कहा, थम जा तू यह ,
मन बावरा, माना नह , हारा नह .

बदला है म सम, अब कट जायेंग गम,

हुआ है यशकन, जब स खद स शमल हम.

पररन्द उडि लग,

झर ख मूडन लग,
रास्त खलन लग,
साथ बना य आस्मान.

अब रुकग ना हम, लढें ग सदा ह हम,

मिाल क शचगर या भ बझा सकग ना इस आग क ,
पररिाम क शचता शकय शबना,
बस लढें ग हम,
कमत करें ग हम !!!

~Inspired

Spirituality Within You, [22-06-2024 20:50]

Anapana Meditation (30 Mins)
Tomorrow at 6 am
Instructions:

Just seat in peaceful and noiseless area, switch off fan, or any source of air.
And very dim light should be there.
Sit comfortably,
Comfortably in any posture that suits you.
Keep your back and your neck straight.
Keep your eyes gently closed.
Those who wear spectacles should take off it during meditation period.
Keep your mouth gently closed.
And focus your entire attention on instructions given by Guruji in video. ✨
❤

Spirituality Within You, [23-06-2024 05:57]

[Link]

Spirituality Within You, [23-06-2024 06:32]

Thank you for joining,
Have an amazing day ahead ✨❤

Also convey if anything different you feel.

Spirituality Within You, [23-06-2024 06:50]

First Thought

Each morning before I begin the journey of my day let me sit still, in silence, and sow the seed of peace.
Peace is harmony and balance. Peace is freedom – freedom from the burden of negativity and
wastefulness. Let peace find its home within me. Peace is my original strength, my eternal tranquillity of
being. Let my first thought of the day simply be peaceful.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [24-06-2024 07:07]

[Link]

Spirituality Within You, [24-06-2024 14:08]

Hey there !
I just wanted to remind you that you’re doing great. Life isn’t easy, but I’m proud of you. You’ve done so
much to get to where you are right now and that’s beautiful.

Your mind can trick you, but don’t give it the power to bring you down. Never stop believing in yourself.
Forget grave past, and uncertain future, And Stop rescheduling your happiness.

Live Your Life,

Live Your Present,
Feel Good, Be Happy ✨
❤

Spirituality Within You, [24-06-2024 17:29]

The right person will know how to hold your love. The right person will choose you just as deeply as you
choose them. You will not have to quiet the way you care, you will never feel like you are too much. You
will not have to beg for the love you deserve.
One day, you will be met where you are. One day, you will be someone's favorite thing, and you will not
be confused you will not feel like you are fighting for someone who isn't fighting for you. One day, you
will under- stand that it never mattered how tightly you held on to the wrong people, how intensely you
tried, because the right people were always going to find you.

The right people were always going to stay. Always try to be that right one for your person ✨❤

Spirituality Within You, [27-06-2024 12:12]

Connecting the dots.....

Every moment, decision, choice, person, mistake, lesson, step, love, heartbreak, failure, dream, ambition,
etc are the little dots that create the sum of your entire life. Each experience leads to the next and
although in the presence moment it may seems that everything is scattered all over the place, one day
you will be able to connect the dots between each part of your life. When you do you will have the
realisation that a life void of even just one of those dots, would not have made you the person that you
are.

Trust that everything happens as it should be, in a way that is right for you. Maintain that faith and you
will experience the freedom you are seeking. If anyone come in your life, trust that it's arranged as per
your destiny. Have faith and keep going. You have no have idea how wonderful your life can be in a few
years if you just keep going positively. Trust that everything happens for your good only.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [28-06-2024 17:54]

Trust The Process

You relax on a plane, even though you don't know the pilot.

You relax in a ship, even though you don't know the captain.

You relax on a bus, even though you don't know the driver.

Why don't you relax in life knowing that God is in control ?

Just trust the process, every thing is predetermined.

Just follow the pure path, give your 100% effort without any expectations of outcome.

Do only which makes you happy. Stay where you feel blessed, cared. Leave where you get negative vibes.
Even after having bad experience in past, it is important to you to trust again. Without giving it, you
would not attract it from other.

Trusting is a habit, which will not be learned overnight, you have to learn it. Before you loose quality
person just by not trusting him/her or on yourself or on Almighty, try your faith and trust once again. May
be this moment will change your life completely.

Feel Good, Be Happy. ✨❤

Spirituality Within You, [28-06-2024 19:15]

बद्ध बनना शसफत शसद्धाथत ग तम क म न प ल थ ड है !!!

Anapana Meditation Session,

Join, This Sunday at 6 AM. ✨❤

Spirituality Within You, [29-06-2024 17:22]

We will start something new this sunday.
Be there to witness magic in you ✨❤

Spirituality Within You, [29-06-2024 23:36]

Congrats to all ✨✨❤❤

Without loosing single match we win this trophy ❤❤

Many more to learn from this Final.

Logic, Statistics, Efforts, Hopefulness, Optimism and finally MAGIC ✨❤

Spirituality Within You, [30-06-2024 14:56]

We are having Anapana Meditation,
Today at 6 pm.

Do Join session here,

if you can ✨❤

Spirituality Within You, [30-06-2024 17:57]

[Link]

Spirituality Within You, [30-06-2024 18:00]

What you need to do

Just seat in peaceful and noiseless area, switch off fan, or any source of air.
And very dim light should be there.
Sit comfortably,
Comfortably in any posture that suits you.
Keep your back and your neck straight.
Keep your eyes gently closed.
Those who wear spectacles should take off it during meditation period.
Keep your mouth gently closed.
And focus your entire attention on instructions given by Guruji in video.

Spirituality Within You, [30-06-2024 18:31]

Thank you all for joining, ✨
❤
We tried this exact clip from 10 days Vipassana Course.

Keep practicing Anapana everyday, and we will meet next sunday now
[Link]

Take care,
Stay Blesses ✨
❤

Spirituality Within You, [01-07-2024 11:29]

Seems Needed Today 💐

Spirituality Within You, [01-07-2024 11:29]

Forget about Past,
Do not anxious about Future,
Just have focus on Present Situation.

[Link] ✨❤

Spirituality Within You, [01-07-2024 11:33]

Sometimes, few positively vibrating tunes can negate multiple negative thoughts.

Whenever things are not working out according to you, then remember that his plan is far bigger, better
and more beautiful than what you want.

Have Faith
Trust The Process
Feel Good, Be Happy ✨
❤

Spirituality Within You, [02-07-2024 18:52]

जब ल ग कह,
तमस ना ह पायगा...
मखड पर धूल लग माना,
माथा फटा माना लक न,

गाल पर थप्पड खाई है ,

जबडा टू टा माना लक न,

माना क सास उखड रह , और धक्का लगता धडकनस,

ल मान शलया है क काप गया पित बदन अतमतन स,

पर आख स अगार, मै नथन स तफान् लाउगा,

मै शगर शगर कर भ धरत पर हर बार खडा ह जाऊगा,

मठ्ठ में शभछ शलया तारा तम नगर में ढ ल शपटाद ज , क अधर ह लाख घन परतू अधर अनत नह ,
शगर जाना मरा अत नह ,

शगर जाना मरा अत नह .

~Copied.

Spirituality Within You, [03-07-2024 11:11]

Your worst battle is between
what you know and what you feel ✨❤

Spirituality Within You, [03-07-2024 18:34]

Everything about Anapana and Vipassana Meditation.

Do listen it carefully, learn this technique and fetch the maximum benefit out of this.

Implement it for next 21 days, you will see the change in your concentration, grasping power and stability
of your mind ✨❤

Spirituality Within You, [04-07-2024 12:14]

Practice it regularly and we will have weekly Anapana Meditation Session
([Link] on Sunday at 6 PM.

See you VC
Here on channel ✨
❤

Spirituality Within You, [04-07-2024 20:17]

Spirituality Within You, [04-07-2024 20:17]
Value Of Communication

When there is an emotional outburst like an argument or conflict, some of us resort to a 𝘴𝘪𝘭𝘦𝘯𝘵
𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 as a defense mechanism or control mechanism. The days or weeks of communication
breakdown is both awkward and unhealthy, because we cling on to negative thoughts, fill the
environment with heavy vibrations and deplete everyone. When the dust settles after an argument with
family or friends, do your emotions continue to run high? Do wrong thoughts of resentment and
retaliation remain clouded in your mind? Do you refuse to talk to each other for hours, days, or even
months? We often stop talking after a conflict, believing that the absolute silence will help us make our
point, gives us time to settle down and to realize. During this period of communication breakdown, the
mind goes on creating heavy, toxic thoughts, opens up recent wounds, accumulates more pain and
radiates rejection for each other. These vibrations are harmful for everyone’s mind and body. Let’s keep
aside the issue, let’s keep aside our ego and let’s return to our normal thoughts, words and behaviour.
We need to be the one to step up and speak to them as if nothing had happened. They are after all, our
loved ones and well-wishers. Their wellbeing is our priority and our well-being is their priority. Resuming
communication is the easiest way to save the relationship. It protects each other’s happiness, health, and
most importantly, creates the right culture at home or at our workplace.

Remember you are a caring being. Care for the happiness and health of your family and friends.
Sometimes they have different opinions which do not match with yours. You state your perspective and if
they are attached to their views they disagree with you. Say whatever you need to say with stability.
Respect them even if you disagree with their views. Immediately after that scene clear your mind and
change the energy of the scene. Settle the differences in a healthy way and never allow a period of
negative silence to set in. Return to your normal self, calm and relaxed. Voluntarily talk to them
immediately and don’t wait for them to talk. Behave as if nothing unpleasant had happened between
both of you.

Your unconditional love and respect will heal them. Heal the relationship and restore harmony. ✨❤

Spirituality Within You, [05-07-2024 12:13]

Never lose a person who Immediately apologises, Genuinely cares for you, Makes you feel the luckiest,
every single time.

Never fails to make you smile. In short, never lose a person who always wants to be with you. And be
such person in someone's life who cares✨❤

Spirituality Within You, [06-07-2024 21:01]

Anapana Meditation Session
Tomorrow, Sunday at 6 pm.

We will practice it through original audio clip.

See you tomorrow ✨❤
Spirituality Within You, [07-07-2024 17:55]
[Link]

Spirituality Within You, [07-07-2024 17:56]

What exactly you have to do ?

Join video chat in pre decided time

Just seat in peaceful and noiseless area, switch off fan, or any source of air.
And very dim light should be there.
Sit comfortably,
Comfortably in any posture that suits you.
Keep your back and your neck straight.
Keep your eyes gently closed.
Those who wear spectacles should take off it during meditation period.
Keep your mouth gently closed.
And focus your entire attention on instructions given by guruji in video.

Be Alert, Attentive and Vigilant. ✨

❤

Follow Categorisation- Click here ([Link]

Spirituality Within You, [07-07-2024 19:05]

Thank you for joining,
Now practice Anapana Meditation ([Link] this week a d we will again
meet on next Sunday ✨❤

Spirituality Within You, [08-07-2024 23:28]

Stop comparing your journey with somebody else's... Not all flowers blossom at the same time.

It doesn't happen at the same time for everyone. You are the painter of your own mood. Your days are
only as grey as you allow them to be.

Work for it. Have faith.

Feel Good, Be Happy ✨
❤

Spirituality Within You, [09-07-2024 11:09]

Seek awe.
Seek truth.
Seek grace.
Seek peace.
Seek growth.
Seek beauty.
Seek wonder.
Seek wisdom.
Seek purpose.
Seek meaning.
Seek progress.
Seek inspiration.
Seek knowledge.
Seek connection.
Seek appreciation.
Seek enlightenment.
Seek transcendence.

You can have it all.

Feel Good, Be Happy ✨
❤

Spirituality Within You, [09-07-2024 18:18]

I hope from July to December, our lives change for the better. We witness more prosperous and divine
experiences in coming days.
I'm rooting for you ✨❤

Spirituality Within You, [10-07-2024 16:28]

Your problems are only in your head

Believe me, everything that happens to you first of all happens in your head. You can survive any
difficulties, frustrations and shocks if you form the right attitude towards them. This is the secret of
happiness - no matter what happens around you, no matter the people who surround you, you must be
in a state of harmony. It's difficult to digest and implement, but when you do you will feel different
version of you.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [11-07-2024 12:33]

Life Is A Paradox.

One thing I have learned, Life is a Paradox. In order to heal you must hurt, in order to love you must break
open and in order to have peace you must face chaos. Never regret any experience in your life, because it
is always meant to bring you balance. Without negative experience you cannot value positive change.
Without lows you cannot imagine important of highs.
Be in equilibrium mode.
The light always follows.
Feel Good, Be Happy ✨
❤

Spirituality Within You, [11-07-2024 17:33]

Attitudes

When you extend pure love to everyone with selfless motivation that is an attitude of kindness. When
you send good wishes and pure feelings to those who are in deep sorrow, that is an attitude of mercy.
When you see the virtues rather than the weaknesses in people that is an attitude of compassion. When
you bless and uplift someone even as they defame you, that is an attitude of forgiveness. When you
tolerate a situation and take responsibility as well as give cooperation even when not appreciated, that is
an attitude of humility and self-respect.

Take care of your words, actions, thoughts and behaviour. Because what you speak, will become your
reality. What you do, will be done to you by other. The treatment you give other will come back to you
with same intensity. And what you think, we become.

Every sec, every moment, every breath of your life is nurtured by attitude. Think positively, do good
things, treat like how you should be treated. Free in your authenticity.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [12-07-2024 11:21]

When you think something nice
about someone, let them know.

It's a shame that we often wait until a person's funeral to say all of the nice things we thought about
them.

The next time you have a positive thought about someone - tell them right away.

Far or close, cherish those who mean a lot to you. Life moves by too fast. Never be embarrassed or
ashamed to tell people how much they mean to you. Express yourself, life is too short.

Treat Nicely
Express Purely
Feel Good, Be Happy ✨
❤

Spirituality Within You, [12-07-2024 17:25]

"Continuity of practice is the secret of success."

Let's gather on this Sunday at 6 pm for Anapana Meditation.

We will practice through original audio of Goenka Guruji.
Do read the benefits of Anapana ([Link] and join before time.

Spirituality Within You, [14-07-2024 14:15]

Anapana Meditation
Today at 6 pm.
See you ✨❤

Spirituality Within You, [14-07-2024 17:57]

[Link]

Spirituality Within You, [14-07-2024 18:32]

Thanks everyone joining,
Keep practicing it daily 30 mins ✨❤

Take care
Feel blessed

Spirituality Within You, [14-07-2024 18:51]

[ Poll : Do you want one Meditation (Vipassana) related Que-Ans session ? ]
- Yes, I want.
- No, I'm not in this zone
- Poll check

Spirituality Within You, [15-07-2024 14:31]

Acknowledge your worth,
Acknowledge your credibility,
You are doing good in right direction.
Tell yourself that you are much capable for it.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [15-07-2024 14:35]

[ Poll : According to you, What should be pure in its spirit, END result or PROCESS to achieve it ? ]
- END Result Only, whatever Process may opt
- PROCESS should be pure, whatever End Result may come
- Depends upon situation, I'll follow my Personal Moral
- Poll Check

Spirituality Within You, [15-07-2024 20:35]

People usually become happy when someone treat them in good way and People usually become sad
when someone treat them in bad manner (consciously or unconsciously).

This shows people generally put their own positive and negative emotions on other's behaviour. And by
doing this, people unconsciously loose their own spiritual existences and get dependent on other's
behaviour.

But the need is to flourish yourself fully with utmost positive vibes, with utmost goodwill and with utmost
spiritual energy. It is obvious that you will behave according to societal actions but it is desirable that you
must have fullest consciousness on your own emotions.
You must not deviate from what you actually are ! ❤
You have your own spiritual existence, your own faith of good or bad. You should always remember that
your happiness or your sadness solely depends on you. Only you are responsible for your current
condition and your current vibes.
Don't be dependent on other's action.

BE YOU !
Feel Good, Be Happy ✨
❤

Spirituality Within You, [16-07-2024 12:13]

Look at yourself as a color

You may not be everybody's favourite but one day you will meet someone who needs you to complete
their picture.

But before it, take care of yourself first. Be your own partner for life. Cheer up yourself, at all stages of
life.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [16-07-2024 17:56]

With equanimity, we learn that traveling the bumpy roads can sometimes offer more excitement and
adventure to our journey than simply sticking to the smooth highways ✨❤

Spirituality Within You, [17-07-2024 11:11]

How to break this monotonous routine, Bored routine, or what to do when we feel low, slightly detached
from goals ?

Jab bhi bor ho jao, yaa pareshan ho jaao, yaa low feel kro apni life se...toh uss din, exactly ussi din ko
tyohar me badal dalo...woh saari cheeze karo jo aap kabhi usually nhi karte...Sab unplanned cheeze kro,
saari atrangi cheeze karo...
Jaise naye kapde pehen na (like traditional, as it gives fresh outlook),
Jo aap usually nhi khaate woh khao (jaise golgappe, pizza, burger, bhel, yaa kuch bhi unusual),
Naye naye logo se milo (jaise kisi bhi random insaan se baat krna...virtually nhi, reality me),
kaan me headphone daalke full volume me gaana sunte huye dance krna,
Jor jor se gaana gaana, bindass...

Padhai me monotonous naa lage isliye turant koi naya subject le lena, yaa chotasa break le lena, yaa ussi
subjects ke ques try krna...

Yahi sab cheeze hai jo hamesha person ko excited mode me rakhti hai

[Link] (iss ek episode ko pakka dekhna, normal speed pe hi dekhna)

Also, We should not make this solution as problem in itself.

Solution should be treated as solution only.
This solution are secondary and implement only when we feel low, or get frustrated by monotonous life.
Don't bring this solution at primary level.
Primary level will always be your aim, your daily task, and your daily routine only. ✨
❤

Spirituality Within You, [17-07-2024 20:11]

You can't spend the rest of your life living in the FEAR of getting hurt and call that A LIFE.

Pain is a part of life, sorry but this isn't the last time people will hurt you.

Human relationships aren't perfect. If all you do is build a WALL to protect yourself from getting hurt,
you'll end up pushing everyone away including people who mean well.

So prioritise yourself first,

Enhance your stature to that level where you won't get hurt again. Let every person come and go. Be
nice, lovable to those who really cares. There is a high probability that you will not meet such nice person
again, because the real world is callous.

Do not let your bad memories ruin your possible blossoming present ✨
Feel Good, Be Happy ✨
❤

Spirituality Within You, [18-07-2024 14:09]

Thoughts are something which our mind process consciously or subconsciously. These thoughts are
generally reflected in behaviour of an individual.

Good thoughts and evil men are not possible in existence. If this are negative, have anger, jealousy
towards others, it will make a person whose activities will be evil in nature.

A person who is not calm internally will result into an angry, short tempered individual.

Thus inculcating Good thoughts and positive thinking since childhood is important.
~ Aakriti Sethi, IAS

Spirituality Within You, [18-07-2024 19:07]

Need not to seek what result may come, just try to fullfill your task. Focus on process. Let almighty decide
what can come in your hand. You just do what you meant to do.
If you enjoy the process result will be more amazing than your imagine.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [18-07-2024 22:12]

Dead people receive more flower than living ones, because regret is stronger than gratitude.💐
Next time if you feel something good about someone, tell him/her right away before you lose that
person. Same time and opportunity won't come again. ✨❤

Spirituality Within You, [20-07-2024 11:04]

Hope

The very least you can do in your life is to figure out what you hope for. And the most you can do is live
inside that hope. Not admire it from a distance but live right in it, under its roof. ✨
❤

Spirituality Within You, [20-07-2024 17:06]

Please keep in mind that your mistakes don’t define you. You are still learning. you are still growing. You
are so much more than your mistakes. ✨❤

Spirituality Within You, [20-07-2024 19:07]

Tomorrow, we have Group Anapana Meditation Session at 6 pm. Be present, learn the technique and
fetch best positive results. 💐💐

Also tomorrow is day of Guru Purnima. Although we should everyday show gratitude to our teachers,
friends, family members and all gurus from whom you learn any kind of thing. Celebrate your day, wish
your Gurus ✨ ❤

Spirituality Within You, [21-07-2024 12:21]

गरु प शितमच्या हाशदत क िभच्छा ✨❤

With a deep sense of respect and gratitude towards the entire chain of Teacher to disciple tradition
extending from the Buddha to Sayagyi U Ba Khin to [Link], let us nurture and nourish the Guru-
Shishya Parampara in a way that is appropriate to their dignity. ❤

Also Happy Guru Purnima to all of you. We always learn something creative, something good from each
other. From family, friends, teachers, neighbours, etc. We always learn something from everyone. Have a
gratitude toward all, and wishing a blissful, prosperous, spiritual guru purnima to all of you. 💐

Keep learning,
Feel Good, Be Happy ✨
❤

Spirituality Within You, [21-07-2024 13:19]

Gratitude:

Spirituality Within You, [21-07-2024 13:20]

I was going through an existential crisis in my teenage years when I finally encountered Eckhart Tolle in
2019. He was my first teacher. His book The Power of Now totally changed my perspective on life.
I had heard of Teacher Goenka when I was a kid because my dad used to attend his courses. I always
wanted to attend one, but the opportunity only came in October 2022. It was a profound experience for
me. I consider myself fortunate to have learned the Vipassana technique in pure and undiluted form.
In 2023, I was introduced to J. Krishnamurti's teachings. I was impressed with his style. It is direct and
fiercely powerful.
Before discovering these teachers, I used to think that life was devoid of any meaning and purpose. Their
teachings gave meaning to my life. I will be indebted to them for life. 💐 Even though some of them are no
longer here, their teachings are very much alive and continue to touch the lives of people all over the
world. ✨✨

Spirituality Within You, [21-07-2024 18:02]

[Link]

Spirituality Within You, [21-07-2024 18:50]

Thank you for joining,
You guys are really doing great with good consistency.

Practice it regularly. ([Link] You are bound to achieve fruitful results.

All the best ✨
❤

Spirituality Within You, [21-07-2024 22:05]

Vipassana is nothing but an art of living. It should not be mixed with any religion, any philosophy , any
belief or any dogma.

Vipassana is a code of conduct, a pure way for living a good life, a healthy and positive life. It is good for
oneself and good for others. If Vipassana is taken in correct manner, it will be very helpful to live
peacefully.

Spirituality Within You, [22-07-2024 16:08]

The Energy Will Return
If you speak badly of others, the negative energy that you put out into the universe, will return to you.
The same is true of positive energy.

Its just like boomerang.

Whatever energy you spread, universe will get to know that you want this kind of energy only. And you
get same energy in return.
That's why spread goodwill, positivity and spirituality in fully conscious manner.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [23-07-2024 06:18]

[Link]

On the occasion of Guru Purnima, Vipassana Research Institute is glad to release the first part of the
autobiographical film "Dhamma Ka Safar" on our Principal Teacher Shri Satyanarayana Goenka ji.

Through the medium of animation, it visualizes, his own writings, the first 31 years of his life. From his
birth in the year 1924 to his first Vipassana course in 1955.

The film seeks to showcase his life as a youth, a family man, a poet, a social reformer, a foremost and
eminent businessman of his time, and an individual in pursuit of the truth. Exploring his upbringing,
influences, achievements, struggles, and his journey towards Dhamma, through Sayagyi U Ba Khin &
Vipasanna Meditation.

Be Happy 💐
[Link]
Vipassana Research Institute

Spirituality Within You, [23-07-2024 11:03]

Identity theft

Usually, we see counterfeiter copying another's username or identity, which is truly wrong and unethical
at all. But this time I witness, a forger exactly copying channel's identity. Although I don't know whether
these people have done anything good or bad after copying these identities, but still beware of all such
immoral people and IDs. Do check above pinned msg and do not indulge with an unidentified person.

And a message to fake IDs: कछ त खद का कर ल , कब तक नकल कर ग 💐💐♂

But through this act, one thing is getting clear that this channel, initiatives, posts, thoughts and this
technique are getting liked by people. As every ordinary thing cannot get copied. And really thankful for
all the love you shower and thanks for all your blessings. You are becoming my little 2k family now. And
yes I'll definitely bring tranquillity and peace to you through all such posts and thoughts.
Take Care
Keep Blessing,
Feel Good, Be Happy ✨
❤

Spirituality Within You, [24-07-2024 11:10]

Ten Paramitas

Spirituality Within You, [24-07-2024 17:43]

When someone ask why you worship Bappa soo much...

जव्हा सवाां न स डलल साथ,

फक्त बाप्पा न धरलला हाथ.

ब लल नहम च आह तझ्या पाठ ि ,

उठ नव्या कामाला कर सरुवात. ✨❤

Spirituality Within You, [25-07-2024 11:30]

If anyone want to attend 10 days Vipassana Course at Igatpuri during 25 Sept - 6 Oct, do fill the form.
Vacancy may get filled within an hour.

[Link]

Spirituality Within You, [25-07-2024 12:13]

See things- As it is

We tend to see things not as they are but as we are. Becoming quiet and simple inside is the first step
towards seeing things truly. ✨

Just 'as it is' is important to remain unbiased and neutral about every perspective. Always think big,
removes any preoccupied notion, then only you will absorb beauty of every moment.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [25-07-2024 21:04]

जब 'मै' था तब हरर नह , अब हरर है मैं नाह ।
सब अशधयारा शमशट गया, द पक दख्या माशह ॥

~ सत कब र

Spirituality Within You, [26-07-2024 11:08]

Mindset is everything.

The way you look at the world is how it appears. Telling yourself you are capable, confident, and going to
crush the day with kindness not only lets you change your world but the world of everyone around you.
✨❤

Write three Affirmations ([Link] Intuitions and aim daily, to keep you
on track. 💐

Spirituality Within You, [27-07-2024 06:55]

Kindness makes you the most beautiful person in the world, no matter what you look like. ✨❤

Spirituality Within You, [27-07-2024 16:49]

Choose people who:

- see you.
- choose you.
- let you be you.
- ask how you are.
- want to see you win.
- don't try to control you.
- you don't need to perform for.
- you can breathe easily around.
- are good for your mental health.
- feel good to your nervous system.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [27-07-2024 18:26]

Spirituality Within You, [27-07-2024 20:21]

Generally people do not appreciate our own work/art. Introverts even do not share their skills. This
should not be done. Within society we must regularly acknowledge and appreciate others and own
skill/art/work.

If you have any unique skill, whether it may be poems, shayari, singing, drawing, sketching, story writing,
photo editing, anything if you have, take this thread and share with everyone.

Let your hidden talent be acknowledged ✨💐❤

Spirituality Within You, [28-07-2024 17:51]
[Link]

Live.
Protest at ORN

If possible, go and join it.

If not, use social media power to reach higher authority.
[Link]

Students' life must not be neglected st all.

Spirituality Within You, [29-07-2024 12:25]

Spirituality Within You, [29-07-2024 12:25]

Whenever you face any unchosen, unwanted, negative situation, you want all these to be stopped as
soon as possible.

You always wish to diverge yourself from negative situation but by thinking about it, you actually attract
that negative situation by own.

One must not forget that this universe has predefined, predecided way to work. We cannot mend the
universal activities and the situation surrounds ourselves. We have to just act according to it. But one
thing is also true that you can mend only your thoughts, your actions, your body, and your soul only. You
have control over you only and not on the situation happens around you.

The point is you have to just flow according to universal way, need not think to change the situation but
always try to improve yourself, improve your perception about situation.

#Patichha_Samupada that means everything is dependent.

What you do today makes your future. And everything is changing constantly. The person you see, the
problem you face, audio, visuals, material things etc, all are changing constantly.

Eg. You cannot see same person twice. Whenever you see anyone, that person changes alot and that
within a second.

Eg. When you swim in flowing water, you always swim in different water, as within a second in many
more times that water flows away and you swim in different flowing water.

Everything is changing constantly, and so your problems are. You need not to worry about presence of
these problems in your life. No doubt, this time and situation will pass soon.
You just have to maintain equanimity in every situation and to bring some good and positive attitude in
such situations. You never the future result, but you always have to think positive and remain hopeful for
it, by focusing only in Present condition.

You can control only your soul, mind, body, thoughts and your actions only. But cannot control the some
of others' or cannot change the situation.

Don't put your happiness your mindfulness on the other's action. Be the sole reason of your own
happiness and be that ideal person you wish others to be.

Dont seek for inspiration or motivation from other people but be that inspiration or motivation to other
people. Let everyone get inspired from you. Be that स्वयभू by always keeping above things in mind.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [29-07-2024 20:52]

When you look in the mirror more than you focus in the imperfections and the shadows of who you
wanted to be.

I hope you see a living breathing soul who traveling courageously right here in the grit of things.

This year has not been easy and this is also true. You are beautifully radiant example of how hope gets
through.

No matter what situation may arise, what future you see, what past you experienced, be always hopeful
for present action. It is definitely not easy to impliment, but it is desirable. Give yourself some time, work
for it and you will achieve it, for sure.

Have Faith in Almighty,

Feel Good, Be Happy ✨
❤

Spirituality Within You, [30-07-2024 12:12]

You came naked
You will leave naked
You came without anything
You will leave without anything
You arrived weak
You will leave weak

So, why so much hatred, resentment, envy, selfishness and pride?

We will all go empty handed, what all material things we have earned, we earned here, and will leave
everything here only.
The only thing that will go with you, that you actually earned here is the love you shared, the compassion
you showed, the humbleness, your gratitude, your helpfulness, your kindness.

That is the legacy you will leave here that everyone will follow. 💐

Spirituality Within You, [30-07-2024 18:46]

Just A Selfless Thing

There are people in the world whom you simply love. Not for anything. You feel good just thinking that
they exist. They may be very far away, in other cities, even in other countries. ✨
✨

It is difficult to love someone when you get nothing in return. But this is how LOVE should be. One should
have this emotion not only because you get same emotions in return but because you independently
choose love, unconditional, without any expectations. Eg. Pure form of Mother's Love for her Child.

Once you reach this stage,

You will enjoy that magical vibes.
Feel Good, Be Happy ✨
❤

Spirituality Within You, [31-07-2024 12:41]

In solidarity for the aspirants of Delhi, the aspirants community of Pune City has initiated a Candle March.
Toppers, Academicians, and civil servants and media channels
also joining the march.
You all are cordially invited.

Venue: Jogger Park, Lokmanya Nagar, Pune ([Link]

Date: 31 July, Wednesday
Time: 5.30 pm

Contact person:
1. Akshay Kambale (8999867099)
2. TG Comrade- @Comrade_UPSC

Spirituality Within You, [31-07-2024 15:32]

Spread this msg, Do join and Bring your friends along with you 💐

Spirituality Within You, [31-07-2024 20:50]

Candle March at Pune City

Thanks to everyone who came, who spread this msg about candle march, and thanks to everyone who
gave their single minute for this solidarity march.
Thanks to Pune Police and MaNaPa, for cooperation. We have successfully conducted our solidarity
candle march for Delhi victims.

And we will definitely work on the suggestions discussed. Also let's hope our Delhi's Sister and brother get
their demands done. ✨ ❤

Spirituality Within You, [02-08-2024 16:10]

ONE LINE ART :
Making things look easy is the hardest thing in the world.
Its easy n simple to look but once you start u will realise bits n pieces of it. Also the music in the
background is one of my favorite. Try it out if you want a break from your monotonous routine and relax
a bit.
Happy Evening ✨

Spirituality Within You, [02-08-2024 23:46]

Always remembered this for whole life:

“For betterment of society, You can lie down on the ground and let people walk all over you, and they’ll
still grumble that you’re not flat enough.

So, Stop worrying about what others think. Live your own life."

If you want to do for others, do it without expectations, else simply enjoy own world.

Keep it sorted.
Feel Good, Be Happy ✨
❤

Spirituality Within You, [08-08-2024 11:34]

I can finally say it
I AM RICH
ok fine, I don't own a single designer bag and yes I have a fake gold chain. I also don't live in a fancy
penthouse and with my scooter I get around town.
But wait
Why do we associate all of this with being rich ?
I think the definition needs an upgrade and here's mine.
I'm rich because I control the clock on my desk
I can start work at 7 am hit the gym 11 am catch the sunset at 6 pm
Whatever, the clock doesn't control my day. I do✨
My kind of rich also lies in having good health.
I don't want to glorify hustling 13-14 hours a day to earn more and sleep less.
I do rather fit enough to go for a hike and feel less stressed
And finally location independence makes me the richest.☘
Every country, city, person I meet I learn so many new perspectives and that is something a fancy
penthouse in a big city could have never thought me.
The point is rather than chasing someone else's definition of rich go create your own.

✨❤

Spirituality Within You, [08-08-2024 22:05]

Learning Things

Please stop judging the chapters of your (& other’s) life. There’ll likely be learning eras, quiet eras, social
eras, lonely eras, productive eras, growth eras, mistake-filled eras, big-change eras, painful eras, heavy-
healing eras & more.
Observe it.
Accept you.
Be you. Love you.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [10-08-2024 19:57]

Just suddenly I got this beautiful poem in my mind.
Nostalgic indeed, but we can realize the true essence of it ✨
❤

इतन िश्कक्त हमें दना, दाता

मन का शवश्वास कमज़ र ह ना
हम चल नक रस्त प, हमस
भूल कर भ क ई भूल ह ना

दू र अज्ञान क ह अन्धर
तू हमें ज्ञान क र िन द
हर बराई स बचक रहें हम
शजतन भ द, भल शज़न्दग द
बै र ह ना शकस का शकस स
भावना मन में बदल क ह ना

हम न स चें हमें क्या शमला है

हम य स चें शकया क्या है अपत ि
फूल खशिय क बाटें सभ क
सबका ज वन ह बन जाय मधबन
अपन करुिा क जब तू बहा द
करद पावन हर इक मन का क ना

हम अधर में हैं , र िन द

ख ना दें ख़द क ह दश्मन स
हम सज़ा पाए अपन शकए क
म त भ ह त सह लें ख़ि स
कल ज गज़रा है , शफर स ना गज़र
आन वाला व कल ऐसा ह ना

Spirituality Within You, [11-08-2024 16:34]

Our differences increase if we speak with the form “you” instead of the form “I feel”.

The first brings accusations with him, such as "You don't stay home/You don't care about me." Instead,
replace it with "I feel lonely without you, I need you near me." Talking about what you feel is more useful
in the relationship than accusing the other. Change the way and you will witness slight positive change

Feel Good Be Happy ✨

❤

Spirituality Within You, [12-08-2024 19:25]

You are again creating problems in your head again. Stop that. Right now. ✌️

See outside beauty, everything is peaceful. Cherish this happiness.

Feel Good, Be Happy ✨
❤

Spirituality Within You, [13-08-2024 16:04]

मर बट
कभ इतन ऊच मत ह ना
शक कध पर शसर रखकर क ई र ना चाह
त उस लगान पड़ स शढया,

न कभ इतन बश्कद्धज व
शक महनतकि क रग स
अलग ह जाए तम्हारा रग,

इतन इज़्ज़तदार भ न ह ना
शक मह क बल शगर
त आखें चराकर उठ ,
न इतन तम ज़दार ह
शक बड़ ल ग क
नाफ़रमान न कर सक कभ ,

इतन सभ्य भ मत ह ना
शक छत पर प्रम करत कबू तर का ज ड़ा
तम्हें अश्ल ल लगन लग
और ककड़ मारकर उड़ा द उन्ह
बच्च क सामन स,

न इतन सथर ह
शक महनतकि स कमाय गए कॉलर का मैल
छपात शफर महशफ़ल में,

इतन धाशमतक मत ह ना
शक ईश्वर क बचान क शलए
इसान पर उठ जाय तम्हारा हाथ

न कभ इतन दिभक्त
शक घायल क उठान क
झडा जम न पर न रख सक

कभ इतन स्थाई मत ह ना
शक क ई लड़खड़ाय त
अनजान ह फूट पड़ हस

और न कभ इतन भर पू र
शक शकस का प्रम में शबलखना
और भूख स मर जाना लगन लग गल्प।

पश्कक्तया : कशवता कादम्बर

Spirituality Within You, [14-08-2024 11:27]

Doctrine Of Determinism

If we can remember that every experience in life has something to teach us, we can find peace and agoid
being upset by it.

Life is designed in a perfect order for each one of us to become more aware, wise and enlightened. Every
experience that we go through has a purpose and that is to evolve and transform our old self into
something better.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [14-08-2024 16:04]

A single string of peaceful music can lighten up your mood soo quickly. Get this thread and enjoy your
present moment ✨❤

Spirituality Within You, [14-08-2024 22:12]

Spirituality Within You, [15-08-2024 13:53]

Happy 78th Independence Day 💐💐

Spirituality Within You, [15-08-2024 20:05]

At the end diamond are just a stone

With no any feeling,

And No any joy.
No water in the eyes,
Nor a solitude, not once nor twice.

Diamonds are just a stones.

Don't want to be such stone,

Want to be a heart of a kid,
With pure joy.
No pressure,
No aversion of pleasure.

Diamonds are just a stone.

And I want the end,
Not the stones.

Spirituality Within You, [15-08-2024 21:35]

[ Poll : What do you think, when will evil things (like rape, murder, kidnapping, fraud, corruption) get
stopped in society esp in India. ]
- After 100 years of Independence
- After 250 years of independence
- After 500 years of independence
- After 1000 years of independence
- These will never get eliminated, two or three incidences per day will going to happen till we live

Spirituality Within You, [15-08-2024 22:23]

Today, I read many messages that, "why should we celebrate our independence day when our women
are not safe here ?"

Firstly, we must agree that yes women, girls, our half population are not safe and still do not got
independence in our society. There are major cases of rapes, murders, torchers, even stalkings are
happening in our society. Such evil things are happening worldwide too.

We must condemn all such negative things. But connecting it with cherishable things like independence
bring hurdle in own progress. When we got Independence, such evil things was there in society, after
1990s, 2000s also such negative things were there. Still we celebrate independence day, Republic day, or
even birth anniversary of any leader or freedom fighter.

By not celebrating it, aren't we connecting social dynamic things with static political events ? Dynamic
things are bound to evolve negatively or positively, but static things like independence gives message
about why our freedom fighter struggled, why we achieve this independence, how women played role in
it.

We must understand that there is reason behind celebrating such things. These static things remind us
about sacrifice, valour, and commitment of our leaders toward India. When we stop celebrating or
discussing such events, then our upcoming generation will never get an idea about such great thing
happened in past. Discussing and celebrating such positive events encourage more to do great things and
pushes us further to mitigate evil things in future.

Discussing only about evil things while ignoring past good things will not work. Chalking out ways to tackle
negative incidences from society by taking energy, idea, and motivation from past positive static events
should be our action. Rather than just march or rant, we must work on result oriented actions. That can
only be done by having positive outlook towards every event in society.

Celebrate good positive events, Take inspiration from past, and Work to eliminate evil incidences from
society.

(Personal Opinion. One may ignore.)

Spirituality Within You, [16-08-2024 22:24]

Expecting And Accepting are
two sides of life..

Where Expecting ends in

tears...
Accepting makes you
cheerfull...!

Life is about taking chances;

Losing & finding happiness;
Appreciating the memories;
Learning from the past;
And realizing people change.

Never be a prisoner of your past,

Be the designer of your future. Whatever Done is Done.
Now today you have a Blank Page as a day of your life. Make this and upcoming blank pages as a most
colourful pages of your life.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [17-08-2024 11:11]

आतरता आगमनाच ✨❤

Spirituality Within You, [17-08-2024 18:10]

[Link]

Spirituality Within You, [17-08-2024 20:25]

नार तम स्वतत्र ह ,
ज वन धन यत्र ह .
काल क कपाल पर,
शलखा सख मत्र ह .

सरशभत बनमाल ह ,
ज वन क ताल ह .
मध स शसशचत-स ,
कशवता कमाल ह .

ज वन क छाया ह ,
म हभर माया ह .
हर पल ज साथ रह,
प्रमशसक्त साया ह .

माता का मान ह ,
शपता का सम्मान ह .
पशत क इज्जत ह ,
ररश्त क िान ह .

हर यग में पू शजत ह ,
पाच शदवस दू शषत ह .
ज वन क अकर द,
मा बनकर उशजतत ह .

घर क मयात दा ह ,
प्रमपू ित वादा ह .
प्रम क साशिध्य में,
खि का इरादा ह .

रगभर ह ल ह ,
फगनाई ट ल ह .
प्रमरस पग -स ,
क यल क ब ल ह .

मन का अनबध ह ,
प्रम का प्रबध ह .
ज वन क पररभाशषत,
करता शनबध ह .

नार तम सवतस्व ह !

नार िश्कक्त है , भश्कक्त है नार ,

प्ररिा क पज है ,ज्य शत है नार ।

नार तम महान ह ,
मानवता क जान ह ,
सृशष्ट् क नाशयका ह ,
शप्रत क गाशयका ह ,
ममता क मूशतत ह ,
सद् कमों क क शतत ह ।

नार तम ग त ह ,
सबस मधर म त ह ,
एक सर ल सर ह ,
सार जहा क नूर ह ,
प्यार का सागर ह ,
मादकता क गागर ह ।
नार ! तम श्रद्धा ह ,
लाज-िमत और पदात ह ,

प्ररिा क स्र त ह ,
जलत हुई ज्य शत ह ,
तम्ह हमार ज त ह ,
आिा और प्रशतत ह ।

नार तम समन ह ,
खिबू भर अगन ह ,
य वन और जलन ह ,
ज वन क लगन ह ,
इि -धनष रग ह ,
ससार क उमग ह ।

नार तम शवश्वास ह ,
हम सबमें तम खाि ह ,
जनन ह , पत्न ह ,
प्रशमका और भशगन ह ,

अर! तम सवतस्व ह नार ,

तर हर अदा है प्यार ।।

नार तम सवतस्व ह !❤❤❤

Credit- @Piyushsharma1207

Spirituality Within You, [18-08-2024 11:47]

Embracing the Unknown

Do you find yourself worrying about the future? The future is unknown and unpredictable, but instead of
worrying, try to trust life a little more.

Believe that everything happens for your growth. Trust that life understands your potential and is
nurturing you. Know that life works for you and with you, regardless of the outcome. Embrace your
future, and you may find it easier to make the most of each moment.
Feel Good, Be Happy ✨
❤

Spirituality Within You, [18-08-2024 12:35]

मला वारसाहक्कान 'ह' शमळालय
आशि तम्हाला ???

ना ह रशसप माझ य ना र त
पि गल्या व स वषाां त
माझा एकह श्रावि असा नाह
ज्यात रस्सा वड्याचा बत झाला नाह
म म्हितय व स
पि या र त च वय त्याह पक्षा जास्त असाव
मला आईन शिकवल
आईला आज्ज न दाखवल
पि आज्ज ला क ि शिकवल
ह आता कस ि धाव
श्राविाच सरवात पावसाआध
वड्याच्या भाजि न व्हायच
पातलभर तादू ळ शचपटभर डाळ
तळव्याच्या मापान मसाल
आज्ज भाजि करायला बसायच
कालथ्यान कढई स बत धरलला ताल
मला आत्ताह ऐकू यत य
उड द, धि-शजर चा त दरवळ
मला सवासाचा भास ह त य
त्यात सध्याकाळ श्राविातला
पशहला बत व्हायचा
ब टाच्या नक्ष चा
गरमागरम खमग वडा खूप आवडायचा
आजह दरवषीच्या श्राविात
आई आज्ज ला आठवत
वड्याच दळि करत
थ डस मलाह दत
इकडह जव्हा वड्याचा बत ह त
पशहला घास आज्ज साठ
दसरा आईसाठ असत
ना मला त्याच्याइतक जमत
ना म तवढ सरस
हा पि एक ग ष्ट् खर य
श्राविातल्या या चव च
म कायदि र वारसय
💐✨

Spirituality Within You, [18-08-2024 16:13]

Two years ago, I got a sister from this virtual world who stays 1500 km away from me. Today she send me
a Rakhi. Though we didn't meet once, but yes I know we are having a pure bond. ✨ ❤

Those who think virtual online world is of no use. But if you believe, this world gives me 4-5 like minded
supportive friends. Who support not only financially or stay not only for study purposes but who are
there for me emotionally too. Thankfully, I get 3-4 Sisters-Brothers, who truly care for me, ask for me, and
who are also there for me. I got this supportive community who really stand for one another. And this
Spirituality Family.

Spirituality Within You, [18-08-2024 16:13]

Yes, I earned this. I earned their trust and love. Although I have good quality friends here in so called real
world. But this real and virtual differentiation is just through physical dimensions. We unconsciously give
it an emotional connect. When you trust someone, when you believe someone, then it never matters that
person is with you or not. Emotions, feelings, vibes should be mold into physical appearance.

If you start trusting someone, you receive same thing in return. So spread love, happiness, goodwill, care
about one another, no matter whether it is real world, virtual world or metaphysical world.

Also Thanks to all of your love and blessings.

And Thankful to this family
'Spirituality Within You' 💐

Spirituality Within You, [19-08-2024 07:08]

Happy Rakshaa Bandhan to every Sister and Brother ✨❤

Spirituality Within You, [20-08-2024 00:05]

From Tomorrow onwards,
We are having Anapana Meditation Session at 10 pm before sleep.

It will be for next 10 days only. Join if it suits you. After Meditation, ideally you should sleep or do study.
But do not waste your gathered energy, concentration and time.

See you from tomorrow at 10 pm ✨❤

Benefits of Anapana- Click here ([Link]

Spirituality Within You, [20-08-2024 11:11]
Everything about Anapana and Vipassana Meditation.

Do listen it carefully, learn this technique and fetch the maximum benefit out of this.

Implement it for next 21 days, you will see the change in your concentration, grasping power and stability
of your mind ✨❤

Spirituality Within You, [20-08-2024 16:25]

Three things to leave behind:

1. Leave behind situations you have outgrown. This is a natural process. If you force yourself to stay, you
will end up feeling stuck.

2. Leave behind connections you no longer align with. People want different things and people grow apart
in the process of seeking those things. Find the ones that align with you.

3. Leave behind energy that you do not want to reciprocate. Stop giving your energy to things that make
you feel like shit.

And lastly most important things to remember :-

You are loved. Even if you do not feel like yourself right now. Even if the dark has made a home within
[Link] when you doubt, even when you feel like the world does not quite understand the depth of
your circumstance. You are loved, and you are worthy of that love.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [20-08-2024 17:10]

शतला पाऊस आवडत आशि त्यालापि ❤

या कसमध ररमशझम पाऊस द घानाह आवडत

सट्ट चा शदवस आह छत्र चा आड सा ए
बाहर शमळू न स्वयपाक करायचा ?
हा त्याचा प्लॅ न शतला पाऊसापक्षा जास्त आवडत
बागतल फल, शभझलल झाड,
घड्याळात दपार पि
बाहर अजून रें गाळलल सकाळ
हलक्या गारव्यात गरमागरम चव हव ि ए
ति थड ए पि उबसाठ ह वाफ परि ए
बर शिजवायच काय यावर एकमत नाह च
त्याच शमसळ वर प्रम शतच मासळ वर
शठक आह ना ज्याला ज हव त करु
िवट तझ काय माझ काय आनद महत्त्वाचा
यावर मात्र दमत नाह च
द घाच मत वगळ यत
त किावरह वाद घालत ल
पि चरचर त फ डि चा आवाज,
खरपू स भाकर चा सवास
आहा !! खाण्यासारख सख नाह ...
क्षिात मान्य करत ल
आता चमचा-चमचा िअररग ह ईल
परसात मस्त जवि ह ईल
आपि स बत असल क छान वाटत
ह एकमकाना न ब लता कळल
हा शदवस पू न्हा एकदा यावा
त आजच्यासारखच खष व्हावा
म्हिून त ढगाकड पन्हा एकदा ररमशझम पाऊस मागल
💐💐

Spirituality Within You, [20-08-2024 21:52]

[Link]

Spirituality Within You, [20-08-2024 22:31]

Thank you all for joining.
Hope you achieve calmness and relaxation after these 11 days.

Have a peaceful sleep ✨❤

Spirituality Within You, [21-08-2024 09:33]

Nothing outside yourself can cause you any trouble. You yourself make the waves in your mind. If you
leave your mind as it is, it will become calm.

Peace💐

Spirituality Within You, [21-08-2024 10:00]

Growing up this was the breakfast in I guess every maharashtrian home. Don't know the calorie count or
is it good or bad for health but this is the best combination. I know many people like chai-biscuit, chai-
khari, chai-toast n blabla...
But चहा चपात (chai- chapati) is epic❤
Roll the chapati dip it in chai have a bite
Close your eyes n feel the magic. ✨
Do try if u haven't tried yet.

HAPPY BRUNCH💐

Spirituality Within You, [21-08-2024 16:04]

Gratitude

The intention and the action of gratitude is the inner symphony of the heart. It opens to sing with thanks
for the smallest of things.

Gratitude is the kind of loving thanks which touches another's heart in a place where they will allow you
to reside for a long time.

"I'm thankful for all of it.

I'm thankful for all the Love.

I'm thankful for all the Hate.
All the highs and the lows.
All the blessings and the lessons.
The positives. The negatives.
The setbacks. The comebacks.

Everything. ✨
❤
I'm thankful for everything"

(Say, I'm thankful for all of it)

Spirituality Within You, [21-08-2024 22:30]

Thankyou all for joining,

Do not worry, even if you could not concentrate. It's really okay. Just sit with closed eyes and follow the
instructions.

Have a peaceful sleep ✨❤

भवत सब्ब मगलम 💐

Spirituality Within You, [22-08-2024 11:02]

Sometimes, just being a supportive listener is the most powerful gift you can offer.

Every person in our life is sent by universe either for compatible life journey or to teach a lesson. Just
trust the process.

Never lose that person who genuinely make sure you are okay when nobody else does. ✨❤

Spirituality Within You, [22-08-2024 22:30]

Whoever we are, just consistency matters alot. Keep it up guys, you are doing great for yourself. Great
participation seen today. You will definitely see the positive change after these consistent days.

Thanks for joining,

Have an amazing day ahead ✨❤
भवत सब्ब मगलम 💐

Spirituality Within You, [23-08-2024 11:13]

I know most people don't see what you overcome daily. I just wanted to remind you that you’re doing
great. Life isn’t easy, but I’m proud of you.

You’ve done so much to get to where you are right now and that’s beautiful. This life can get mentally
exhausting, so I want to say I'm proud of you for getting through everything you are going through.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [23-08-2024 22:31]

Day 04
What a great consistency you have guys, really amazing 💐
Keep this momentum and spirit at high level.

Thank you for joining,

Have a blossoming day ahead ✨❤
भवत सब्ब मगलम 💐

Spirituality Within You, [23-08-2024 22:42]

I'm starting an amazing initiative, in which I'll read and post daily 1 Text from Bhagavad-gita As It Is, along
with it's explanation. ❤

You just sit and read the post daily. In a way, you will also read whole Bhagavad-gita with me.

I'm little bit lazy person, but your support and love will encourage me to read and post it daily. I wish, we
will complete this task. Let's see.

We all will progress together ✨❤

Spirituality Within You, [24-08-2024 04:34]
Bhagavad-gita
Chapter 1
Verse 1
Day 1

Spirituality Within You, [24-08-2024 04:35]

Dhrtartra said: O Sanjaya, after assembling in the place of pilgrimage at Kuruksetra, what did my sons and
the sons of Pandu do, being desirous to fight?

PURPORT
Bhagavad-gita is the widely read theistic science summarized in the Gita-mahatmya (Glorification of the
Gita). There it says that one should read Bhagavad-gita very scrutinizingly with the help of a person who is
a devotee of Sri Krishna and try to understand it without personally motivated interpretations. The
example of clear understanding is there in the Bhagavad-gita itself, in the way the teaching is understood
by Arjuna, who 'heard the Gita directly from the Lord. If someone is fortunate enough
to understand Bhagavad-gita in that line of disciplic succession, without motivated interpretation, then he
surpasses all studies of Vedic wisdom, and all scriptures of the world. One will find in the Bhagavad-gita
all that is contained in other scriptures, but the reader will also find things which are riot to be found
elsewhere. That is the specific standard of the Gita. It is the perfect theistic science because it is directly
spoken by the Supreme Personality of Godhead, Lord Sri Krishna.

The topics discussed by Dhrtarashtra and Sanjaya, as described in the Mahabharata, form the basic
principle for this great philosophy. It is understood that this philosophy evolved on the Battlefield of
Kurukshetra, which is a sacred place of pilgrimage from the immemorial time of the Vedic age. It was
spoken by the Lord when He was present personally on this planet for the guidance of mankind.

The word dharma-kshetra (a place where religious rituals are performed) is significant because, on the
Battlefield of Kurukshetra, the Supreme
Personality of Godhead was present on the side of Arjuna. Dhrtarashtra, the father of the Kurus, was
highly doubtful about the possibility of his
sons' ultimate victory. In his doubt, he inquired from his secretary Sanjaya, "What did my sons and the
sons of Pandu do ?" He was confident that both his sons and the sons of his younger brother pandu were
assembled in that Field of Kurukshetra for a determined engagement of the war. Still, his inquiry is
significant. He did not want a compromise between the cousins and brothers, and he wanted to be sure
of the fate of his sons on the battlefield. Because the battle was arranged to be fought at
Kurukshetra, which is mentioned elsewhere in the Vedas as a place of worship-even for the denizens of
heaven-Dhrtarashtra became very fearful about the influence of the holy place on the outcome of the
battle.
He knew very well that this would influence Arjuna and the sons of Pandu favorably, because by nature
they were all virtuous. Sanjaya was a student of Vyasa, and therefore, by the mercy of Vyasa, Sanjaya was
able to envision the Battlefield of Kurukshetra even while he was in the room of Dhrtarashtra. And so,
Dhrtarashtra asked him about the situation on the battlefield.

Both the Pandavas and the sons of Dhrtarashtra belong to the same family, but Dhrtarashtra's mind is
disclosed herein. He deliberately claimed only his sons as Kurus, and he separated the sons of Pandu from
the family heritage. One can thus understand the specific position of Dhrtarashtra in his relationship with
his nephews, the sons of Pandu. As in the paddy field the unnecessary plants are taken out, so it is
expected from the very beginning of these topics that in the religious field of Kurukshetra where the
father of religion, Sri Krishna, was present, the unwanted plants like Dhrtarashtra's son Duryodhana and
others would be wiped out and the thoroughly religious persons, headed by Yudhisthira, would be
established by the Lord. This is the significance of the words dharma-kshetre and kurukshetre, apart from
their historical and Vedic importance.

Spirituality Within You, [24-08-2024 11:11]

11:11 ([Link] ✨❤

Spirituality Within You, [24-08-2024 22:30]

Day 05
Half of journey has been done today.
And congrats to you guys, you are still there. This shows your consistency. Keep it up.

Thank you for joining,

Have a wonderful day ahead ✨
❤
भवत सब्ब मगलम 💐

Spirituality Within You, [25-08-2024 04:33]

Bhagavad-gita
Chapter 1
Verse 2
Day 2

Spirituality Within You, [25-08-2024 04:33]

Sanjaya said: O King, after looking over the army gathered by the sons of Pandu, King Duryodhana went
to his teacher and began to speak the
following words:

PURPORT
Dhrtarashtra was blind from birth. Unfortunately, he was also bereft of spiritual vision. He knew very well
that his sons were equally blind in the matter of religion, and he was sure that they could never reach an
understanding with the Pandvas, who were all pious since birth. Still he was doubtful about the influence
of the place of pilgrimage, and Sanjaya could understand his motive in asking about the situation on the
battlefield. He wanted, therefore, to encourage the despondent King, and thus he warned him that his
sons were not going to make any sort of compromise under the influence of the holy place. Sanjaya
therefore informed the King that his son, Duryodhana, after seeing the military force of the Pandavas, at
once went to the commander-in-chief Dronacarya, to inform him of the
real position. Although Duryodhana is mentioned as the king, he still had to go to the commander on
account of the seriousness of the situation. He was therefore quite fit to be a politician. But Duryodhana's
diplomatic veneer could not disguise the fear he felt when he saw the military arrangement of the
Pandavas.
Spirituality Within You, [25-08-2024 11:25]
Loyalty & Honesty

Failure will teach you success.

Betrayal will teach you loyalty.
Broken heart will teach you love.
Rejection will teach you acceptance.

Never leave a door open for people who are half in and half out. You deserve loyalty and consistency.

It's frustrating to see inconsistent people expecting consistency, dishonests complaining about lack of
truth, and fakes demanding loyalty. It seems like everyone is asking for love, but only a few are truly
walking in it. It can be tough, but let's keep holding onto our own authenticity and keep spreading love
wherever we can.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [25-08-2024 22:33]

Day 06
Great participation and great consistency you have guys. And indeed, you progressed much in yourself.
Keep it up ✨💐
And do join tomorrow's special session with original audio recorded in 10 days Vipassana Meditation ❤

Thank you for joining,

Have a magical day ahead ✨
❤
भवत सब्ब मगलम 💐

Spirituality Within You, [26-08-2024 04:36]

Bhagavad-gita
Chapter 1
Verse 3
Day 3

Spirituality Within You, [26-08-2024 04:36]

O my teacher, behold the great army of the sons of Pandu, so expertly arranged by your intelligent
disciple, the son of Drupada.

PURPORT
Duryodhana, a great diplomat, wanted to point out the defects of Dronacarya, the great brahmana
commander-in-chief. Dronacarya had some political quarrel with King Drupada, the father of Draupadi,
who was Arjuna's wife. As a result of this quarrel, Drupada performed a great sacrifice, by which he
received the benediction of having a son who would be able to kill Dronacarya. Dronacarya knew this
perfectly well, and yet,
as a liberal brahmana, he did not hesitate to impart all his military secrets when the son of Drupada,
Dhrstadyumna, was entrusted to. him for military education. Now, on the Battlefield of Kurukshetra,
Dhrstadyumna took the side of the Pandavas, and it was he who arranged for their military phalanx, after
having learned the art from Dronacarya. Duryodhana pointed out this mistake of Dronacarya's so that he
might be alert and uncompromising in the fighting. By this he wanted to point out also that he should not
be similarly lenient in battle against the Pandavas, who were also Dronaacarya's affectionate students.
Arjuna, especially, was his most affectionate and brilliant student. Duryodhana also warned that such
leniency in the fight would lead to defeat.

Spirituality Within You, [26-08-2024 10:47]

Happy Janmashtami♥️💐

Spirituality Within You, [26-08-2024 10:56]

Opportunities, Good luck & Right People are like Sunrise.
They are there everyday..
But if you take too long to wake up, You are going to miss them. 💐

One Good Heart is far better than Thousand Pretty Faces. Care and preserve those who loves you, let
them know that they are important for you, before they choose other.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [26-08-2024 13:42]

Hello all,
I am thinking to collate all these posts in one single document. So that we will have all these collection of
thoughts, ideas at one place.

I need few volunteers for this task.

Do let me know (here @Comrade_UPSC ) if you want to help.

Thank you 💐

Spirituality Within You, [26-08-2024 16:57]

Apne paas ye saare beautiful posts ek jagah ek document me collected rahe isliye ye collate krne ka
socha. (With the help of community, We have merged posts of year 2024)

Telegram band nhi ho raha,

Dont Worry ✨❤

Spirituality Within You, [26-08-2024 18:20]

Sometimes just vibes are enough.
It will be irreplaceable ✨❤

Spirituality Within You, [26-08-2024 21:53]

Special Session: Original audio of Goenka Guru Ji, from 10 days Vipassana Course

Spirituality Within You, [26-08-2024 22:26]

Day 07
You are spiritually coming forward in correct direction. You are not anymore your past version but a good,
positive and concentrated soul you are.
Enjoy this moment now.

Thank you for joining, ✨❤

भवत सब्ब मगलम 💐

Spirituality Within You, [27-08-2024 04:32]

Bhagavad-Gita
Chapter 1
Verse 4
Day 4

Spirituality Within You, [27-08-2024 04:32]

Here in this army there are many heroic bowmen equal in fighting to Bhima and Arjuna; there are also
great fighters like Yuyudhana, Virata and Drupada.

PURPORT
Even though Dhrstadyumna was not a very important obstacle in the face of Dronacarya's very great
power in the military art, there were many others who were the cause of fear. They are mentioned by
Duryodhana as great stumbling blocks on the path of victory because each and every one of them was as
formidable as Bhima and Arjuna. He knew the strength of Bhima and Arjuna, and thus he compared the
others with them.

Spirituality Within You, [27-08-2024 11:07]

💐 My Journey in 90 secs!

*Source: My Instagram - [Link]

Thank you everyone!

Spirituality Within You, [27-08-2024 16:18]

Love and Relationship
Love transcends all boundaries, all dimensions. Once you love, it does not matter whether s/he is with
you or not. It doesn't matter what you get from him/her. In love you release others from bondages which
stops them in cherishing true essence of life. One may say, Love is a single way phenomenon where you
are just giving and giving without expecting anything in return. 💐

Whereas relationship build between two individuals. It can be cherished so long if they have similar
vibrations, equal mutual respect, genuine care for each other, care and appreciation for each other's
feelings and emotions. Multiple things share important place in relationships like loyalty, honesty, utmost
trust, understanding, transparent behaviour, admiring creativity of each others, motivating and sometime
scolding each other, and genuine appreciation for each other's presence build a strong relationship.
Relation between two individual is like two way phenomenon where one person may get hurt in long run
if care, appreciation, affection and wants of each other's presence do not come from both the side.

Loving someone is a slightly different than being in relationships with that person. Loving someone is
individual's independent choice, but having a strong relationship is dependent upon genuine feeling of
both the individuals.

So always choose love first. Be lovable, be gentle in your own authenticity. Always remember what others
do to you is their character, what you do to them is your choice.

Feel Good, Be Happy ✨

❤

Spirituality Within You, [27-08-2024 22:30]

Day 08
A long journey coming to end but gave a great teaching to you. Learning of patience, love, internal energy
and many more things.

Thank you for joining,

Have a peaceful sleep ✨❤
भवत सब्ब मगलम 💐