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Weekly Indian Diet Plan

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jshubh9876
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84 views1 page

Weekly Indian Diet Plan

Uploaded by

jshubh9876
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Particulars Wake-up Breakfast 10 am Lunch 4 pm Snacks Dinner As you sleep

Chia seeds Aloo gobi Chaas Skimmed Milk


Monday Poha + Skimmed Milk 2 Banana Roasted Chana Whole Wheat Pasta
in warm Wheat roti and Dry
water and Sprout Kadhi Fruits (No
Tuesday Paneer Paratha + Skimmed Milk Apple Khakra Dal khichdi
2 dates Bajre ki roti Kaju)
Methi ki sabzi
Wednesday Chilla + Skimmed Milk Papaya Ragda (No Patties) Veg Bhagar/ Sama
Jow ki roti
Capsicum sabzi
Thursday Masala Oats + Skimmed Milk Muskmelon Paneer Saute Idli & Sambhar
Jowar ki roti
Paneer ki sabzi
Friday Sandwich + Skimmed Milk Watermelon Boiled Corn Dosa
Chana ki roti
Palak ki dal
Saturday Upma + Skimmed Milk Jackfruit Chana Zor Dhokla
Mix aata ki roti
Mixed Veg sabzi
Sunday Muesli + Skimmed Milk Kiwi / Jamun Chick Pea Salad CHEAT MEAL
Wheat roti

Apple Cider Vinegar 1 cap in one glass BEFORE LUNCH


Soya Chunk Powder everyday in roti
Water 3-4 litres everyday

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