BRIGHTGROWTH
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“Testosterone makes effort feel good”
TABLE OF CONTENT
1. WHY TESTOSTERONE
2. KILL PILLS OF TESTOSTERONE
3.DO THESE TO GET 1500 NG/DL TESTOSTERONE
4. DIET & SUPPLEMENTS TO SKYROCKET YOUR
TESTOSTERONE LEVELS
5. SECRET TIPS
WHY TESTOSTERONE
Testosterone, often referred to as the "male hormone, " is
essential for various aspects of men's health.
Beyond its primary role in the development of reproductive
tissues and sperm production, testosterone has far reaching
effects on the body.
WHY TESTOSTERONE It plays a crucial role in:
MUSCLE MASS AND STRENGTH:
Testosterone supports the development of lean muscle
mass and enhances physical strength.
BONE DENSITY:
It helps maintain bone density and contributes to overall
skeletal health.
LIBIDO AND SEXUAL FUNCTION:
Testosterone is integral to the development of sexual
organs and the maintenance of sexual function.
MOOD AND ENERGY:
Beyond its physical effects, testosterone influences mood,
energy levels, and overall well-being.
FAT DISTRIBUTION:
Testosterone helps regulate fat distribution, preventing the
accumulation of excess body fat. Above all, it makes effort
feel easy; it's what makes you a man.
If you have high testosterone, you would want to do the
hard things. You would want to face tough challenges
KILL PILL OF TESTOSTERONE
ESTROGENICS
If you want high testosterone, then you need to cut out all
the estrogen.
Estrogen is the female sex hormone that is good for women
but not for men.
Some clothing contains estrogen that I'm going to list now:
Polyester, Elastane, And any synthetic material is
estrogenic.
If all your clothes are estrogenic, you'll be thinking, "What
will I wear?" You can wear cotton and wool; that's it.
ALCOHOL
It's pretty self explanatory but alcohol can adversely affect
the Leydig cells, which produce and secrete testosterone.
PLASTIC WATER BOTTLES
A recent study showed that 89% of men attending fertility
clinics had BPA in their system.
The bottom line is, you should avoid drinking from plastic
bottles and use glass or stainless steel whenever possible to
avoid lowering your testosterone levels.
BPA-free plastic is worse; they just replace the BPAs with
worse chemicals.
See if you can find estrogen-free plastic.
SEED OILS
Seed oils are high in PUFA fats, which are proven to
decrease testosterone, so don't eat.
RECEIPTS
Bisphenol-A (BPA) is an anti-androgen; it blocks the
normal effects of testosterone in the body.
FRIED FOOD
Fried foods have awfully high levels of PUFAs, which are
very bad for testosterone.
PHYTOESTROGENS
Phytoestrogens, also known as plant estrogen, are
hormones that mimic estrogen and decrease testosterone.
Foods that contain them are: Soy (extremely high) Flaxseed
(extremely high) Cucumber Tofu
HOT SHOWER
Even a modest increase in temperature by two to four
degrees, whether from a hot shower or other factors, can
negatively impact both sperm and testosterone production.
BPAs
BPAs are bad for men and women; they mimic hormones
and mess with fertility in males and females, so avoid them
as much as possible.
CORTISOL
Cortisol is the stress hormone; it is the opposite of
testosterone.
PHONE IN YOUR POCKET
Many studies have shown this conclusively. Human
spermatozoa exposed to abnormal amounts of
electromagnetic radiation from mobile phones exhibit an
impaired ability to move, slight deformities, more oxidative
stress than usual and even lower population counts overall.
CHLORINE
Chlorine is a strong oxidizing agent that can damage cells,
including sperm cells.
HIGH SCREEN TIME
Cell phones impact the circadian patterns of gonadal,
adrenal, and pituitary hormones. It also elevates estrogen
and reduces testosterone.
DEODORANT ON SKIN
Presence of parabens in soaps, deodorants we use on our
skin can increase estrogen levels that can up the risk of
breast cancer, reduce levels of testosterone in men and
affect the sperm quality
If you just cut off whatever I have listed in this chapter, that
will, let alone quadruple your testosterone levels
DO THESE TO GET 1500 NG/DL
TESTOSTERONE
VITAMIN D
Spend at least 30 minutes everyday in the sun. It can
increase your testosterone levels by 69%
COLD SHOWERS
Cold exposure increases testosterone levels in men.
NO FAP
If you are not on NoFap, no wonder your levels are so low.
Low sperm count is linked with low testosterone.
WATER
Drink at least 4 liters of water everyday. If you are not
drinking enough water you are deliberately killing your
testosterone levels.
FLIRTING
Flirting with an attractive woman can raise testosterone by
15%. This is because your body is preparing you for sex.
LIFT HEAVY WEIGHTS
Because of the rapid and consistent muscle mass increase
triggered by weight training, the body is pushed to produce
more testosterone.
BEING IN A COMPETITIVE ENVIRONMENT
A wealth of studies in both nonhuman animals and humans
have shown that a rise in testosterone levels before and
after winning a competition enhances the motivation to
compete. There is strong evidence for acute behavioral
effects in response to steroid hormones.
SLEEP( THE MOST IMPORTANT FACTOR )
If you are sleeping less than 7-8 hours, you are killing your
testosterone levels.
Testosterone levels typically increase during sleep as part
of a natural rhythm of rising and falling levels over a
24-hour period.
Studies have found. Testosterone levels are typically
highest around 8 a.m. and lowest around 8 p.m., and sleep
facilitates this normal cycle of testosterone production.
LOW BODY FAT
The more pounds you drop, the higher your testosterone
levels will climb
DIET & SUPPLEMENTS TO SKYROCKET
YOUR TESTOSTERONE LEVELS
EGGS
Eat at least 4 eggs a day.
You literally wake up in the middle of the night because
your erections are so hard, it's painful.
HEALTHY FATS
High intakes of monounsaturated fats found in olive oil,
avocados, and nuts boost testosterone production.
CLEAN DIET WITH OPTIMAL PROTEIN
No processed food and eat at least 2 grams of protein per
kilogram of your bodyweight.
SUPPLEMENTS FOR SKYROCKETING
TESTOSTERONE
● Multivitamins
● Ashwagandha
● Shilajit
● Tongkat Ali
● Fadogia agrestis
● Omega 3
● Fish oil
● Vitamin D - 5000-10000 IU
● Zinc
● Magnesium
● Creatine
● Boron
● maca root - 1.5g
SECRET TIPS
TESTOSTERONE WORKOUT
Do compound movements. 6 sets of 10 with 80% effort. It
can increase your testosterone by 50%
WET DREAMS
Nobody knows, but wet dreams are believed to be linked
with high testosterone, so don't feel bad for it; it's said your
body is making new, healthier sperm.
ACT OF BELIEF(MOST IMPORTANT)
This technique works really well: convince yourself you
have x amount of testosterone; this will then make you
have that much testosterone. It's known as the placebo
effect.
GOOD MENTAL HEALTH
Improving your mental health can actually boost your
testosterone.
DEEP NASAL BREATHING
Breathing through your nose leads to increased oxygen
uptake and a reduced offload of carbon dioxide, in other
words, more effective breathing. It also makes you a better
sleeper.
When sleep apnea is reduced or eliminated during sleep,
significant increases in testosterone can be observed.
2-3 SESSIONS OF HIIT / WEEK
Doing sprints, boxing or any high intensity cardio can
increase testosterone levels by 26%.
FLUORIDE FREE TOOTHPASTE & BAMBOO
TOOTHBRUSH
Sodium fluoride disrupts testosterone biosynthesis by
affecting the steroidogenic pathway in TM3 Leydig cells.
Use a bamboo toothbrush as well.
EDGING
Masturbate but don't orgasm (CUM).
SOME MORE EXTRA TIPS
Natural Grooming and Hygiene products
Natural cleaning products
Circadian rhythm (WAKE UP & SLEEP AT THE SAME TIME )
Shower head filter
Wearing loose cotton/no underwear and sitting with open
leg posture to avoid squishing of balls sleep naked
Even if you just follow half of the things mentioned in this
magical book of testosterone, You will hit 1000 NG/DL!
Thanks for reading.
Bright
