QUESTIONNAIRE
1. What is your age?
a) 18-20
b) 21-23
c) 24-26
d) 27 or above
2. What is your gender?
a) Male
b) Female
c) Other
3. What is your current academic year?
a) First year
b) Second year
c) Third year
d) Final year
4. What is your height (in cm)?
5. What is your weight (in kg)?
6. How often do you eat breakfast?
a) Every day
b) 3-5 times per week
c) 1-2 times per week
d) Rarely/never
7. At what time do you usually have breakfast?
a) Before 8 AM
b) Between 8 AM – 10 AM
c) After 10 AM
d) I don't eat breakfast
8. What type of breakfast do you usually consume?
a) Heavy (e.g., eggs, bread, paratha, etc.)
b) Light (e.g., fruits, tea, cereal, etc.)
c) Only beverages (tea/coffee)
d) I skip breakfast
9. How much time do you usually spend on breakfast?
a) Less than 10 minutes
b) 10-20 minutes
c) More than 20 minutes
d) I don't eat breakfast
10. Why do you skip breakfast (if applicable)?
a) Lack of time
b) Not feeling hungry in the morning
c) Trying to control weight
d) Other (please specify)
e) I don’t skip breakfast
11. Do you feel more focused after having breakfast?
a) Always
b) Sometimes
c) Rarely
d) Never
12. How would you rate your attention span during morning classes (8 AM - 12 PM)?
a) Very focused
b) Moderately focused
c) Somewhat distracted
d) Very distracted
13. How often do you lose focus in class before lunch?
a) Never
b) Occasionally
c) Frequently
d) Always
14. Do you find it easier to concentrate on tasks after having a healthy breakfast?
a) Strongly agree
b) Agree
c) Neutral
d) Disagree
e) Strongly disagree
15. Do you experience feelings of tiredness or lethargy when you skip breakfast?
a) Always
b) Often
c) Sometimes
d) Rarely
e) Never
16. How often do you need a snack or beverage to stay focused in the morning?
a) Never
b) Once in the morning
c) Multiple times in the morning
d) Throughout the morning
17. How would you describe your current level of physical activity?
a) Very active (exercise more than 4 times a week)
b) Moderately active (exercise 2-3 times a week)
c) Occasionally active (exercise 1-2 times a week)
d) Not active (exercise less than once a week)
18. Do you feel that your breakfast habits impact your weight?
a) Strongly agree
b) Agree
c) Neutral
d) Disagree
e) Strongly disagree
19. How often do you feel hungry before lunch when you skip breakfast?
a) Always
b) Often
c) Sometimes
d) Rarely
e) Never
20. Have you ever been advised by a healthcare professional to change your breakfast
habits?
a) Yes, to eat breakfast more often
b) Yes, to reduce breakfast size
c) No, I’ve never been advised
d) Not applicable
21. How would you rate your overall diet (including breakfast)?
a) Very healthy
b) Somewhat healthy
c) Neither healthy nor unhealthy
d) Somewhat unhealthy
e) Very unhealthy
22. Do you believe eating breakfast improves your academic performance?
a) Strongly agree
b) Agree
c) Neutral
d) Disagree
e) Strongly disagree
23. How often do you feel your attention span is longer after breakfast compared to when
you skip it?
a) Always
b) Often
c) Sometimes
d) Rarely
e) Never
24. Have you noticed any changes in your weight when skipping breakfast regularly?
a) Yes, I gained weight
b) Yes, I lost weight
c) No noticeable change
d) I don’t skip breakfast
25. Would you consider improving your breakfast habits if it improves your attention
span and BMI?
a) Yes
b) Maybe
c) No
d) Not sure
