1.

Talk about a healthy lifestyle

- What it is
A healthy lifestyle is a way of living that helps you maintain your physical, mental, and emotional well-
being. It involves making mindful choices in various aspects of life, such as diet, exercise, sleep, stress
management, and personal relationships, to promote long-term health. A healthy lifestyle isn't just
about avoiding illness; it's about creating habits that support overall well-being and quality of life.
- How you first learned about it
I first learned about the concept of a healthy lifestyle through books, articles, and discussions with
family and friends. As a child, I was taught the importance of eating nutritious foods and staying active,
but it wasn't until I became more interested in health during my teenage years that I fully understood
how all the pieces come together.
- What specific habits or practices you follow to maintain it
To maintain a healthy lifestyle, I follow a few key habits. I focus on eating a balanced diet rich in fruits,
vegetables, whole grains, lean proteins, and healthy fats. I also drink plenty of water throughout the day
to stay hydrated. Regular physical activity, like walking, yoga, or strength training, is another crucial part
of my routine. Additionally, I prioritize sleep, aiming for 7-9 hours a night, and manage stress through
mindfulness practices such as meditation and deep breathing exercises.
- Why you believe these practices contribute to a healthier life
I believe these practices contribute to a healthier life because they address all aspects of well-being.
Eating a nutritious diet provides the body with essential vitamins and minerals, fueling energy and
immune function. Quality sleep is vital for recovery and cognitive function. Managing stress reduces the
negative impact of anxiety on the body and mind, preventing chronic diseases. When all these habits are
combined, they create a foundation for a balanced life.

2. Discuss the most common generation gaps in your family

- What the most noticeable generation gaps in your family are
In my family, the most noticeable generation gaps tend to center around technology and values. The
older generation, such as my grandparents and parents, often finds it difficult to keep up with new
technologies, while the younger generation, including my siblings and cousins, is more tech-savvy and
comfortable with digital communication. Additionally, there are differences in values, with older family
members often holding traditional views on work, family roles, and social issues, whereas younger
members tend to embrace more progressive or diverse perspectives.
- How these generation gaps affect relationships in your family
These generation gaps sometimes affect relationships in my family by creating misunderstandings or
frustrations. For example, when older family members struggle to use smartphones or social media,
younger family members may feel impatient, while older members might feel disconnected or left out of
important conversations. Similarly, differing views on issues like career choices or lifestyle can cause
disagreements, as the older generation may struggle to understand the newer generation's choices.
- Why these differences arise
These differences arise primarily due to changes in society, technology, and cultural norms. The older
generation grew up in a world where technology wasn't as pervasive, and their values were shaped by
different historical events and societal expectations. The younger generation, however, has grown up
with constant technological advancements, a more globalized worldview, and exposure to a wide variety
of ideas and cultures. This generational shift naturally leads to differences in outlook and behavior.
- How your family deals with or overcomes these differences
To deal with these differences, my family focuses on open communication and mutual respect. We try to
make an effort to understand each other’s perspectives, even if we don’t always agree. The younger
generation often helps the older members with technology, patiently explaining things and ensuring
they feel included. Similarly, we also try to bridge any cultural or value-based gaps by listening to the
older generation’s experiences and acknowledging the wisdom they bring. Over time, this has helped to
foster more understanding and compromise, allowing us to appreciate our differences rather than
letting them create conflict.

3. Describe your future city.

- how your city’s infrastructure will be
In my vision of the future city, the infrastructure will be designed with sustainability, efficiency, and
accessibility in mind. Buildings will be constructed with energy-efficient materials and green roofs,
creating a harmonious balance with nature. Public transportation will be electric, fully autonomous, and
seamlessly connected to all areas of the city, reducing traffic congestion and pollution. There will also be
extensive pedestrian zones and cycling lanes, making it easy for people to travel without relying on cars.
- how its environment will be
The environment of a future city will be characterized by sustainable design, with green spaces, vertical
gardens, and energy-efficient buildings integrating seamlessly with nature. Renewable energy sources
like solar and wind power will dominate, while smart technologies will optimize traffic, waste
management, and resource use. Urban areas will focus on climate resilience, with eco-friendly
transportation systems.
- What people’s quality of life will be like
People’s quality of life in this future city will be high due to a combination of convenience, safety, and
access to green spaces. The city will have affordable and high-quality healthcare, with healthcare
facilities integrated into the community. Education will be accessible to all, and there will be
opportunities for lifelong learning through online platforms. Work-life balance will be a key priority, with
flexible working conditions and co-working spaces that encourage creativity and collaboration. Overall,
the future city will be a place where people enjoy a healthy, fulfilling, and connected life, with both
technological advancements and nature working in harmony.

4. Discuss the necessary qualifications for joining an ASEAN program.

- What ASEAN programs you would like to participate in and why
One program I would be particularly interested in is the ASEAN Youth Volunteer Program, which focuses
on community service and social impact across Southeast Asia. I am passionate about community
development, and this program would offer an opportunity to work on projects that address local
challenges while learning from different cultural perspectives.
- What types of skills and experience participants should have
Understanding of Current Issues in ASEAN Countries: Participants should be aware of regional challenges
such as economic development, environmental sustainability, and public health.
Teamwork Skills: Since ASEAN programs often involve collaborative projects, participants should be able
to work well with people from various cultural backgrounds and navigate team dynamics. Being flexible,
open-minded, and respectful of others’ perspectives is crucial.
- Why participants need these types of skills and experience
These skills are necessary because they ensure participants can engage with the diverse and dynamic
context of ASEAN. Understanding current issues in ASEAN countries helps participants stay relevant and
address real needs in their projects. Teamwork is central to success in ASEAN programs since they often
involve group initiatives, and ensure that participants can work harmoniously in a multicultural setting.
- What you think is the most important skill or experience for participants in an ASEAN program
In my opinion, cultural sensitivity and the ability to understand different cultures is the most important
skill for participants in an ASEAN program. Since ASEAN is a region characterized by diverse ethnic,
linguistic, and religious groups, being able to respect and adapt to various cultural contexts ensures that
participants can build meaningful relationships, avoid misunderstandings, and create inclusive solutions.
Moreover, these skills enable participants to engage with local communities in a respectful and effective
manner, which is essential for achieving sustainable outcomes in community development projects.

5. Talk about the negative impacts caused by people on the environment and suggest measures to
protect it.
- How important the environment is
The environment is the foundation of all life on Earth. It provides essential resources such as clean air,
water, and food, supports biodiversity, regulates climate, and offers various ecosystem services that are
vital for human survival. The environment plays a key role in maintaining the balance of the planet’s
systems, which helps sustain not only human life but also all other living organisms.
- Why nature is seriously threatened
Nature is under serious threat due to human activity. Overpopulation, industrialization, deforestation,
and urbanization have led to the over-exploitation of natural resources. Additionally, the burning of
fossil fuels contributes to global warming and climate change, while unsustainable agricultural practices
lead to soil degradation and loss of biodiversity. Pollution from plastics, chemicals, and waste has
harmed ecosystems, leading to water, air, and soil contamination.
- What negative influences caused by people on the environment are
Climate Change: The burning of fossil fuels, such as coal, oil, and gas, for energy and transportation
releases large amounts of carbon dioxide and other greenhouse gases into the atmosphere. This causes
global warming, leading to rising sea levels, more extreme weather events, and disruptions to
ecosystems.
Loss of Biodiversity: The destruction of natural habitats and the pollution of ecosystems have led to the
decline in plant and animal species. Many species are now endangered, and the loss of biodiversity
reduces the resilience of ecosystems, making them more vulnerable to disease, climate change, and
other stresses.
- What people should do to protect the environment
Reduce Pollution: Individuals and businesses should reduce, reuse, and recycle to limit waste. Reducing
plastic use and improving waste management practices will help prevent pollution in oceans and on
land. Laws and regulations to reduce industrial emissions and encourage cleaner production methods
are crucial to mitigate air and water pollution.
Combat Climate Change: Governments, industries, and individuals should work together to reduce
greenhouse gas emissions. This can be achieved by adopting renewable energy sources like solar, wind,
and geothermal, as well as promoting energy efficiency in homes and industries. Additionally,
encouraging public transportation, reducing car use, and supporting carbon capture technologies can
help reduce the carbon footprint.