Phase Days Experiences

•Shedding of the uterine lining, which

Menstrual phase 2-8 Days results in menstrual bleeding. This also

the phase when women experiences

cramps, bloating, and other physical

symptoms

Follicular phase 11-21 Days •The body is preparing for ovulation.

The hormones oestrogen begins to rise

causing the lining of the uterus to

thicken.

Ovulatory phase 6 Days •The egg is released from the ovary and

travels down to the fallopian tube.

During this phase the pregnancy is

most likely occur.

Luteal phase 12-16 Days •During this phase, the body is

preparing for menstruation. The

hormone progesterone begins to rise

causing the lining of the uterus to

thicken
Result/conclusion

Understanding the menstrual cycle, common menstrual disorders, and ways to

manage menstrual pain and discomfort is an essential aspect of women’s health.

Women should aim to educate themselves about their menstrual cycle and seek the

advice of a healthcare provider if they experience any [Link] the right

knowledge and support, women can manage their menstrual cycle and maintain their

physical and emotional well-being.

Understanding the menstrual cycle and how it affects the body can help women

maintain balance and optimal health. The menstrual cycle typically lasts for 28 days,

although this can vary for each individual. It is divided into several phases, including

the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase.

Each phase is marked by different changes in the body, including hormonal

fluctuations and physical symptoms

Table 1. Shows the several phases of menstrual Cycle.

Statement of the problem

This study aims to discuss the experiences during menstrual cycle. Specifically, this

must answer the fallowing question.

1. What would you feel during menstruation?

2. What are the period pain?

3. What is Premenstrual Syndrome?

4. What you feel during Premenstrual Syndrome (PMS)?

5. Is it okay if we experiences irregular period?

6. What are the possible reasons of irregular period?

Discussion

To answer those questions I interviewed some people to share what they feel or

experiences during menstruation. “My period lasts 1 week or lees, During the first

day I experiences mild abdomen cramps and I craved for sour and salty foods. In the

2-3 days of menstruation I notice that I became moody, I can’t avoid my mood

swings and even in the small things I became angry and I also experiences severe

abdomen cramps. In the fourth day of menstruation my period does not bleed that

much that the 2-3 days. In the fifth days of menstruation there’s only spotting left,

and in the last day my menstruation is not that much so i prefer to use panty liner just

incase.”(Angel Sistual).
 Many women have experience painful period, also called dysmenorrhoea.

The pain is most often menstrual cramps, which are a throbbing, cramping pain in

your lower abdomen. You may also have other symptoms, such as lower back

pain,nausea,diarrhea,and headaches. Dysmenorrhoea is the term used to describe

painful period, period pain may consist of cramping in your pelvic area, pain in your

stomach, lower back and legs or a constant ache., woman who have painful periods

may have higher levels of natural chemical than normal which cause contractions of

the uterus, bowel and blood vessels. Period pain happens when the muscle in the

uterus(womb) contract or tighten strongly. Its normal to have some pain during your

period. ([Link].2018)

“During my period, I notice that I may be out of patience sometimes, The pain was

into my vein. The headache strikes and caused me cry, I can’t even express my self

what to do, to lay down, to walk or to eat. I can’t imagine how the day turn to night or

even the night turns to day. Even if I make my self busy still I can’t ignore the pain

what I feel. I don’t know how to overcome e”(Hazel Sistual.2023)

Premenstrual syndrome is a common health condition that affects many women

during their menstrual cycle. It is characterized by emotional and physical symptoms

that occur before the onset of menstruation. Some of the emotional symptoms

include irritability, mood swings, anxiety, depression and fatigue. Physical symptoms

include bloating, breast tenderness and headaches. The severity of this symptoms

varies from person to person and can affect the quality of life of those affected.
According to what I’ve researched, Most women and people assigned female at birth

have menstrual periods that last four to seven days. Your period usually occur every

28 days, but normal menstrual cycle can range from 21 days to 35 days. In fact, the

average cycle length is 29 days. Many things causes irregular periods(or irregular

menstruation)such as changes in hormone levels, stress, certain health condition,

medication and more.

There are many causes of irregular periods, Periods that occur fewer than 21 days

or more than 35 days apart, Missing three or more periods in a row, Menstrual

flow(bleeding)that much heavier or lighter than usual, Periods that last longer than

seven days, Length of time between cycle that varies by severe pain, cramping,

nausea or vomiting, Bleeding or Spotting that happens between periods, Soaking

through one or more sanitary pads in an hour. Those are some of the causes of

irregular periods. Your menstrual cycle may not always be predictable and that

maybe okay. Its normal to have slight variations in cycle length or have a menstrual

period that seems slightly heavier or lighter flow than your previous period. Menstrual

irregularities are fairly common and you don’t have to be able to predict your cycle to

the exact day for it to be considered “normal”

Case Study On

Menstrual Cycle
Introduction

The menstrual cycle is a complex process that involves the release of hormones,

the growth and shedding of the uterine linning,and the preparation of the body for

pregnancy.

The average menstrual cycle last for about 28 days but it can vary from woman to

woman. The cycle can also be affected by factors such as stress,illness,and

changes in Weight. Understanding the menstrual cycle, common menstrual cycle,

and ways to manage menstrual pain and discomfort is an essential aspect of

women’s health. (Freeman EW.2023)

Periods usually begin at around the age of 12. Some girls will start them later, and

some earlier-everyone is different. Period might not happen every month but from

the age of 16-18 most people who menstruate will find their periods are regular.

(Stephanie Watson.2023)

Menstrual cycle often being about a variety of uncomfortable symptoms leading up

to your period. Premenstrual Syndrome (PMS) encompasses the most common

issues. However, other, more serious menstrual problems may also occur.

Menstruation that is irregular, And also period pains. There are other issues that are

contributing to an abnormal menstrual cycle.( Steffanie M. Halberstadt)

Women should aim to educate themselves about their menstrual cycle and seek the

advice of a healthcare provider if they experience any [Link] the right

knowledge and support, women can manage their menstrual cycle and maintain their

physical and emotional well-being.

 Recommendation

Every menstrual cycle is different. What’s typically for you might not be for

someone else. It is important to get familiar with your cycle including when you get your

period and how long they [Link] alert for any changes,and report them to a healthcare

professional.

If you experiences period pain you can use hot water bag to ease those cramps.

During your period avoid eating [Link],get up and get moving to ease the

[Link] up in your bed and catching some sleep is the best way to tackle the pain what

you feel. Eating root and tuber vegetables twice a week are also [Link] all form

of banana fruit, Banana contains vitamin B6 and potassium, which can provide relief from

bloating and cramps.

I can suggest that if you are experiencing period cramps, irregular periods, and PMS,

it may be helpful to speak with a healthcare professional such as a gynecologist or primary

care physician. In general, some tips that may help alleviate period cramps and PMS

symptoms include staying hydrated, getting regular exercise, practicing stress-reducing

techniques such as meditation or yoga, and taking over-the-counter pain relievers such as

ibuprofen or acetaminophen. For irregular periods, it may be helpful to track your menstrual

cycle using a period tracker app or calendar, and to discuss any concerns with your
healthcare provider. It is important to prioritize your health and well-being, and seeking

medical advice can be a helpful step in managing period-related symptoms.

References

[Link]

Shah NR. Jones JB. Aperi J. Shemtov R. Karne A. Borenstein J. Obstet Gynecol.

2008;111:1175–1182. [PMC free article] [PubMed] [Google Scholar]

Freeman EW. DeRubeis RJ. Rickels K. Reliability and validity of a daily diary for premenstrual

syndrome. Psychiatry Res. 1996;65:97–106. [PubMed] [Google Scholar]

Landén M. Eriksson E. How does premenstrual dysphoric disorder relate to depression and
anxiety disorders? Depress Anxiety. 2003;17:122–129.