Studio Tone It Up
Free Workouts Premium Workout
Workout
• 5 Daily Moves • HIIT N' Flow • Tone, Burn + Flow
• HIIT with Stef (2016)
HIIT + Flow
• 5 Daily Moves • Strong Legs • Legs for Days (BB4)
• Live Abs & Booty with
Tori @imwellthy
• Bikini Buns & Thighs
Legs
• 5 Daily Moves • Super Sculpt Arms
• Live Arms + Abs with
Ariel @toneitup
• Live Kettlebell Ladder
Arms with Stef @imwellthy
• 5 Daily Moves • Plyometric Crush
• Live Total Body Blast • 10 Minute Ab
with Stef @toneitup Challenge
HIIT + Abs
• 5 Daily Moves • Flow With Love • Sunrise Routine (BB2)
• Morning Mantra Yoga
with Katrina
Yoga
• 5 Daily Moves • 30 Rep Challenge • 30 Rep Challenge (BB5)
• Best of Beach Babe 5
Mashup Workout
Total Body
• 5 Daily Moves • Tropical Island Groove
• Love your Body Beach
Dance Cardio
Cardio + Dance
HIIT + Flow
1. Goddess Pose + Heels Up - Complete 15 reps.
2. Chair Pose + Airplane - Complete 15 reps.
3. 3 Legged Down Dog + Knee - Complete 15 reps on each side.
4. Forearm Plank Hip Dips - Complete 15 reps on each side.
5. Chaturanga Push Up + Child’s Pose - Complete 15 reps.
Legs
1. Deadlift - Complete 12 reps.
2. Goblet Squat - Complete 12 reps.
3. Reverse Lunge - Complete 12 reps and alternate sides.
4. Side Lunge - Complete 12 reps and alternate sides.
5. Bridge Dips - Complete 12 reps.
Arms
1. Bent Over T+ Y - Complete 15 reps.
2. Hand Release Push Up - Complete 15 reps.
3. Superwoman - Complete 15 reps.
4. Flutter Kicks - Complete 15 reps.
5. Tricep Push Up - Complete 15 reps.
HIIT
**Rest for 15 seconds after each move**
1. Skaters - Complete for 45 seconds.
2. Reverse Lunge + Hop - Complete for 45 seconds and switch sides halfway.
3. Jumping Jacks - Complete for 45 seconds.
4. Butt Kicks - Complete for 45 seconds.
5. Tuck Jump - Complete for 45 seconds.
Yoga
1. Straight Leg Bicycle Kicks - Complete 15 reps on each side.
2. Boat Pose + Crunch - Complete 15 reps.
3. Chaturanga Push Up - Complete 15 reps.
4. Forearm Plank + Dolphin - Complete 15 reps.
5. Handstand Hop-Ups - Complete 15 reps.
Total Body
1. Plank + Pike - Complete 15 reps.
2. Plank Up Down - Complete 15 reps and alternate sides.
3. V-Up Crunch - Complete 15 reps.
4. Bridge Dip + Heels Up - Complete 15 reps.
5. Single Leg Bridge Dips - Complete 15 reps on each side.
Cardio + Dance
1. Star Jumps - Complete for 45 seconds.
2. Skaters - Complete for 45 seconds.
3. Reverse Lunge + Hop - Complete for 45 seconds and switch sides halfway.
4. Rotational Jump Squat - Complete for 45 seconds.
5. Plank Jacks - Complete for 45 seconds.
Studio Tone It Up
Free Workouts Premium Workout
Workout
• 5 Daily Moves • Level Up HIIT
• Live Booty Pop with
Chyna @toneitup
• Hip Hop HIIT with Ariel
HIIT
• 5 Daily Moves • Yoga Arm Tone • Bikini Arms (BB3)
• Yoga Arm Tone
Yoga + Arms
• 5 Daily Moves • Bodyweight Boxing
• Tabata Boxing with
Kristina
• Live Abs & Booty with
Kickboxing Stef @imwellthy
• 5 Daily Moves • Kettle Core
• Live Stretch + Flex with
Tori @toneitup
• Kettle Core
Abs
• 5 Daily Moves • Legs + Booty Burnout • Booty Workout (BB4)
• Amazon Live Workout
with Karena
• Lift + Tone Booty
Legs + Booty Workout
• 5 Daily Moves • Core Slow Burn Flow
• Live Total Body Sculpt
with Katrina
@SI_Swimsuit
Yoga + Abs • Yoga Sculpt Abs
• 5 Daily Moves • Sculpt + Stretch • Beach Stretch &
• Stretch & Tone with Tori Release (BB3)
• Sculpt + Stretch
Total Body + Stretch
HIIT
**Rest for 15 seconds between each move**
1. Jumping Jacks - Complete for 45 seconds.
2. Jump Lunge - Complete for 45 seconds.
3. Butt Kicks - Complete for 45 seconds.
4. Star Jumps - Complete for 45 seconds.
5. Skaters - Complete for 45 seconds.
Yoga + Arms
1. Upright Row - Complete 15 reps.
2. Forward Raise - Complete 15 reps.
3. Single Arm Row + Kickback - Complete 15 reps on each side.
4. Hammer Curl - Complete 15 reps.
5. Reverse Fly - Complete 15 reps.
Kickboxing
1. Side Kick + Punch - Complete 15 reps on each side.
2. Back Lunge + Kick - Complete 15 reps on each side.
3. Jab + Jab + Cross - Complete 15 reps on each side.
4. Squat Jacks - Complete 15 reps.
5. Burpee + Push Up - Complete 15 reps.
Abs
1. Side Plank Crunch - Complete 15 reps on each side.
2. Bird Dog Crunch - Complete 15 reps on each side.
3. Reverse Crunch - Complete 15 reps on each side.
4. Starfish - Complete 15 reps on each side.
5. Rock the Boat - Complete 15 reps on each side.
Legs + Booty
1. Booty Band Shuffle - Complete 15 reps on each side.
2. Curtsy Lunge + Lateral Leg Lift - Complete 15 reps on each side.
3. Booty Band Kickback - Complete 15 reps on each side.
4. Booty Band Fire Hydrant - Complete 15 reps on each side.
5. Side Lunge - Complete 15 reps on each side.
Yoga + Abs
1. Triangle + Oblique Reach - Complete 15 reps on each side.
2. Goddess Pose + Bicep Curl - Complete 15 reps.
3. Crescent + Tricep Pulse - Complete 15 reps.
4. Side Angle Row + Press - Complete 15 reps.
5. Boat Pose + Crunch - Complete 15 reps.
Total Body + Stretch
1. Reverse Crunch - Complete 15 reps.
2. Tricep Push Up - Complete 15 reps.
3. Squat + Kickback - Complete 15 reps on each side.
4. Rock the Boat - Complete 15 reps on each side.
5. Single Leg Bridge Dips - Complete 15 reps on each side.
Studio Tone It Up
Free Workouts Premium Workout
Workout
• 5 Daily Moves • Power + Lift • Beach Bombshell (BB3)
• Total Body Strength
with Katrina
• Live Booty Pop with
Total Body Chyna @toneitup
• 5 Daily Moves • Yoga Cardio Flow • Cardio Flow (BB4)
• Live Bombshell Boxing
with Kristina
Yoga + Cardio
• 5 Daily Moves • Strong Arms
• Strong & Sexy Arms
Mashup Workout
• Live Total Body Bae
Arms with Ariel @toneitup
• 5 Daily Moves • Cardio Groove
• Booty Poppin’ Dance
Cardio Moves
Abs + Cardio
• 5 Daily Moves • Level Up HIIT • HIIT the Beach (BB5)
• Amazon Live Workout
with Karena
@amazonlive
HIIT
• 5 Daily Moves • Fire + Flow
• Live Swimsuit Sculpt
with Katrina
@SI_Swimsuit
Yoga • Fire + Flow
• 5 Daily Moves • Drop, Booty Pop + Abs • Absolutely Bootyful
• Stop, Drop, Booty Pop (BB5)
Abs + Booty
Total Body
1. Squat + Press - Complete 12 reps.
2. Side Lunge - Complete 12 reps on each side.
3. Forward Lunge + Twist - Complete 12 reps on each side.
4. Plank + Row - Complete 12 reps and alternate sides.
5. Bridge + Fly - Complete 12 reps.
Yoga + Cardio
1. Goddess Pose + Heels Up - Complete 12 reps.
2. Chair + Airplane - Complete 12 reps.
3. Jump Switches - Complete 12 reps and alternate sides.
4. Mountain Climbers + Twist - Complete 12 reps on each side.
5. Straight Leg Bicycles - Complete 12 reps on each side.
Arms
1. Bent Over T + Y - Complete 15 reps.
2. Hand Release Push Up - Complete 15 reps.
3. Prone Y Raise - Complete 15 reps.
4. Tricep Push Up - Complete 15 reps.
5. Superwoman Flutter Kicks - Complete 15 reps.
Abs + Cardio
1. Bird Dog Crunch - Complete 16 reps and alternate sides.
2. Plank to Kick Through - Complete 16 reps and alternate sides.
3. Side Plank Hip Dips - Complete 16 reps on each side.
4. V Up Crunch - Complete 16 reps.
5. Leg Lifts - Complete 16 reps.
HIIT
**Rest for 15 seconds between each move**
1. Bikini Walk Out - Complete for 45 seconds.
2. Squat Jacks - Complete for 45 seconds.
3. Back Lunge + Kick - Complete for 45 seconds and switch sides halfway.
4. Side Kick + Punch - Complete for 45 seconds and switch sides halfway.
5. Half Burpee - Complete for 45 seconds.
Yoga
1. Goddess Pose + Lateral Raise - Complete 15 reps.
2. Warrior II + Upright Row - Complete 15 reps on each side.
3. Plank + Twist - Complete 15 reps on each side.
4. Forearm Plank + Dolphin - Complete 15 reps.
5. Bicycles - Complete 15 reps on each side.
Abs + Booty
1. Booty Band Shuffle - Complete 15 reps on each side.
2. Booty Band Kickback - Complete 15 reps.
3. Band Plank + Toe Tap - Complete 15 reps on each side.
4. Booty Band Kickback (other leg) - Complete 15 reps.
5. Booty Band Bridge Burners - Complete 15 reps.
