Terra Therapy

Earthing Guide
Discover How To Tap Into The Earth’s Natural
Energy To Improve Your Health & Wellbeing

www.terratherapy.co
TERRA THERAPY EARTHING GUIDE

Table of
Contents
04 Part One: Earthing & Grounding Explained

09 Part Two: The Healing Benefits of Earthing & Grounding

13 Part Three: Earthing & Grounding Products

16 Part Four: How to Get The Benefits of Earthing at Home

20 Part Five: Real Life Success Stories

25 Part Six: Debunking Myths Around Earthing & Grounding

28 Part Seven: Frequently Asked Questions

32 Conclusion

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Introduction
Welcome to the Terra Therapy Earthing & Grounding Guide – a concise yet
comprehensive ebook on everything you need to know about tapping into the earth’s
natural energy to improve your health and wellbeing.

Earthing, or ‘grounding’ as it’s also called, is a straightforward but powerful practice

that is available to all of us. It essentially involves us reconnecting to nature to re-
energize our bodies, find balance, and effectively combat the negative effects of our
busy, 21st century lives.

Whether the concept of earthing and grounding is completely new to you, or you have
some knowledge about it and would like to learn more, this ebook is here as a practical
guide to support you on your health journey.

First we’ll delve into the whole concept and what happens physiologically as a result
of direct contact with the earth’s surface. Next, we’ll explore the solid scientific
research which backs up the amazing results that earthing provides.

Of course, you’ll be interested in learning more about the health benefits that earthing
delivers – and there are many. We’ll cover each of those before sharing Terra Therapy’s
wide range of products, which make earthing and grounding accessible to virtually
everyone, whether you live in a busy city or a few miles from the countryside.

Finally, we’ll teach you everything you need to know about using these products
to ensure you reap maximum health and wellness benefits, and we’ll answer a few
common questions you likely have about earthing and grounding.

Ready to learn more? Let’s go for a (barefoot) stroll into the world of earthing…

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PART ONE

Earthing &
Grounding
Explained

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The first step towards wellness through earthing and grounding is fully
understanding how this natural health practice works. And we wouldn’t expect you
to simply take our word for its powerful healing effects…which is why we’ll also share
notable scientific research on earthing.

The earth beneath your feet has an unlimited supply of electrons. This natural power
source is available to us every day when our skin makes direct contact with the
earth. Yet most people are shut off to this opportunity to reconnect and recharge our
bodies because society has become so urbanized and disconnected from nature.

When our skin comes into contact with the earth it helps maintain the body’s natural
electrical balance. Humans are electrical beings after all, with the heart, brain, and
nervous system all running off an electrical current. This electrical current in the
body generates an electromagnetic field.

This electrical system can be disrupted through our excessive stress, poor diet, and
electromagnetic fields (EMFs) from things like mobile phones and Wifi sources in the
home and at work. These all contribute to inflammation and energy depletion in the
body. Long term, this can lead to sickness and disease.

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By grounding ourselves, we can combat the negative effects of these disruptions

to our health and wellbeing. It has been shown that grounding boosts the immune
system, lowers inflammation, improves sleep, restores balance, and much more.

Not Some New Trend

Earthing is as simple as walking barefoot on the grass or ground outside. This is now
some new health trend, it’s what our ancestors always did.

But of course times have moved on and strolling around big cities, or urbanized
areas, regularly with no shoes on isn’t exactly practical. No need to worry because
here at Terra Therapy we have a range specially-designed products, such as
grounding sheets and mats that connects you to the earth’s natural power source
even when indoors.

The Science Behind Earthing

There have been dozens of notable scientific studies published in recent years which
confirm the effectiveness of earthing and the many health benefits it brings.

We would probably need another 100 ebooks to properly share all this scientific
research with you, therefore we’ve picked out some of the most important studies.

The effects of earthing on inflammation, the immune system response, the

prevention and treatment of chronic inflammatory and autoimmune diseases, and
even wound healing, were all closely analyzed in an-depth study published in the
Journal of Inflammation Research in 2015.

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Researchers wrote: “Grounding appears to improve sleep, normalize the day–

night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous
system from sympathetic toward parasympathetic activation, increase heart
rate variability, speed wound healing, and reduce blood viscosity.”

Having examined various other studies, the scientists concluded:

“Accumulating experiences and research on earthing, or grounding, point to
the emergence of a simple, natural, and accessible health strategy against
chronic inflammation, warranting the serious attention of clinicians and
researchers.”

Many health experts have described

inflammation as being the “root cause of
virtually all disease”. Therefore, it makes total
sense that reducing inflammation in the body
as much as possible should always be a priority
for achieving optimal health and wellness.

This is where earthing comes into its own.

Grounding was described by a team of

scientists as “The Universal Anti-Inflammatory
Remedy” in a very interesting study published
in the Elsevier Biomedical Journal in 2022.

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The four scientists who authored this piece of research described earthing as
“one of the greatest kept secrets when it comes to our health and aliveness.”

They concluded: “When earth connection is restored through grounding,

electrons flood throughout the body, reducing inflammation and oxidative
stress while also reinforcing the body’s own defense mechanisms.

“Electron transfers are the basis of virtually all antioxidant and anti-
inflammatory activity. And the Earth may very well be the ultimate supplier!

“When the supply is restored, humans have the potential to thrive. Touching
our skin to the earth, is perhaps the perfect natural anti-inflammatory
supporting biochemical and physiological effects that enhance healing.”

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PART TWO

The Healing
Benefits of
Earthing &
Grounding

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Improved Sleep Quality

Grounding can improve your sleeping patterns by synchronizing

your body’s biological clock. Meanwhile, the direct connection
to the earth’s natural electric field influences the body’s natural
production of melatonin – the hormone that regulates sleep.

People who have made grounding a core part of their lives report
deeper, more restful sleep and waking up less during the night.

Reduced Stress and Anxiety

Grounding can have a direct impact on your mood, calm the

nervous system, and reduce stress levels. Scientists have
theorised that connecting the whole body to the earth can free
electrons and diurnal electrical rhythms to enter the body, setting
the biological clocks for hormones that regulate stress responses.

Pain Free Living (Reduced Inflammation)

Inflammation and pain go hand in hand. Grounding has been

shown in numerous scientific studies to be particularly effective
in reducing inflammation levels in the body. This inflammation is
a direct effect of injury or illness, and is also at the root of chronic
health conditions and autoimmune disorders. Free radicals in
the body – unstable molecules present during this inflammatory
response – are neutralized by electrons absorbed from the earth.

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Energized Days
As bodily contact with the Earth’s natural electric charge stabilizes
our physiology at the deepest levels – improving blood flow and
reducing inflammation – a natural by-product of this is having more
energy.

Improved Circulation
Scientists have noted improved circulation as a result of grounding
in numerous studies. This is due to grounding changing the
electrical charge on the surface of your red blood cells and
preventing them from clumping together. As a result, your blood is
more free-flowing and there is a more efficient delivery of oxygen
and nutrients throughout your body.

Enhanced Immune Function

These days, chronic stress is one of the biggest enemies to good
health as it hinders the functioning of the immune system. As we’ve
covered previously, a huge benefit of grounding is its ability to
lower stress levels. No medication needed, nor any complicated
alternative health practice, just connecting to the earth for balance
and wellness.

Faster Healing and Recovery

Grounding has the potential to speed up your healing process from

injury, sickness, or even the after effects of an intense workout. By
reducing inflammation in the body and improving blood flow at the
same time, grounding delivers a much-needed boost for repair and
recovery.

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Better Skin Health

Improved circulation to the skin as a result of grounding may

directly boost the skin’s ability to heal. Not only does it ensure a
sufficient supply of oxygen and nutrients, but grounding may help
in removing metabolic waste. Meanwhile, grounding also combats
harmful free radicals which are known to damage skin cells and
contribute to premature aging

Protection from EMFs

We are surrounded by electromagnetic fields (EMFs) in this digital

world we’re living in. These emanate from your mobile phone, laptop,
the Wifi devices in your home…they’re very difficult to avoid. Some
health experts warn the excessive exposure to EMFs can hinder the
immune system and potentially affect brain function.

However, once your ground yourself with an earthing device then

this will repel the EMFs and provide protection.

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PART THREE

Earthing &
Grounding
Products

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You don’t have to be a full-on naturist, or even live in the countryside, to experience
the benefits of grounding and earthing. There are a selection of powerful products
that can help you tap directly into the earth’s natural energy source on a daily basis.

Here at Terra Therapy, we have been producing a full range of quality items since
2016 which have been used in households all over the world.

We’re a team of health enthusiasts that are immensely passionate about grounding
and earthing, and are committed to helping as many people as possible experience
the incredible health benefits too.

So, here are the ‘tools’ which help the body to reinstate its innate equilibrium and
neutralize free radicals…

Grounding Fitted Bed Sheets / Bed Mats / Blankets

These products are all designed to allow you to experience the

full benefits of grounding and recharge the body while you sleep.
Grounding bedsheets, bed mats, and blankets are connected to
the earth via a plug-in cord. Crafted from 100% organic cotton and
conductive silver thread materials, these sheets establish a conduit
between your body and the earth. This allows for the transfer of
electrons into your body and supports a deep, restful sleep.

Grounding Pillowcases

Laying your head on these unique pillowcases enhances the

therapeutic benefits of grounding at night. Your skin’s direct
contact with the conductive materials taps into the earth’s natural
energy, bringing the body into balance and combating insomnia.

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Grounding Mats For Pets

Our pets are just like another member of the family, right? You
can look after their health and wellbeing, just like your own, with
grounding mats for pets. Yes, even our beloved pets can reap
the rewards of earthing or grounding mats. Grounding can help
improve your pet’s sleep quality, improve their wellbeing, and
speed up the healing process from injuries or following surgery.

Earthing and Grounding Yoga Mat

Designed to be used during yoga or exercise, these can take your

sessions to the next level. These mats not only provide the same
support and cushioning of high quality yoga mats, but also ensure
you are grounded throughout.

Grounding Universal Desk Mat

Do you work at home, or spend many hours in an office surrounded

by EMFs? An earthing desk mat is the perfect answer to repelling
these electrical fields and instead tether you to the earth’s natural
energies throughout the day.

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PART FOUR

How To
Get The
Benefits of
Earthing &
Grounding
at Home

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It’s not quite as straightforward as purchasing your grounding products and instantly
reaping the benefits of grounding. It’s important to take all the necessary steps to
ensure a proper connection with the earth’s energy supply, and use the products
most effectively. No need worry, we’ve got you covered in this section.

Create A Pathway
Your skin must be in contact with the grounding product for the
electrons to be transferred into your body. So, whether you’re
using a grounding mat, bed sheet, or pillowcase, it’s important
to ensure that there are no additional layers blocking this flow,
i.e., an additional blanket or thick pajamas. If you’re using a fitted
grounding bed sheet, or blanket, then make sure there is direct
contact with your skin.

Get Connected
In order for your grounding products to operate within your home,
they must be connected to the earth. This is possible through an
electrical cord which we supply. Attach this to your grounding
product and plug in to the ground port of an electric port in your
house. It’s important to check that the outlet itself is grounded
– which can be done with a grounding tester kit. * (You may also
wish to have a professional electrician check if the electrical port is
indeed grounded).

Look After Your Products

By this, we simply mean take straightforward steps to ensure the
long life of your grounding products. Follow the instructions for
washing materials, such as bed sheets and pillowcases. Care for
your grounding cords to ensure they are not damaged.

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Consistency & Patience

The many health benefits provided by grounding products are one
of the many reasons they are proving increasingly popular today.
However, these benefits are not experienced overnight. Just like
with any health regimen, it takes consistency and patient use of
your grounding products before you see real, tangible results. This
is because issues with stress, inflammation, poor circulation etc
typically accumulate over long periods of time, and therefore a daily
grounding practice is required to help counter these negative effects
and improve health and wellbeing.

Experience Both Indoors & Outdoors

While we advise that you use your grounding products on a daily

basis, we also recommend that you take the opportunity to get
outside and touch the earth with your skin wherever possible.
Walking barefoot in your back garden, the local park, or even the
beach gives you that powerful direction connection with the earth,
as well as the refreshing healing benefits of being outdoors in nature.

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How To Use Your Earthing Kit: A Step-By-Step Guide

Unpack Your Kit

Our Terra Therapy earthing kits are carefully packaged to ensure
you have all the essential pieces of equipment to get started. Within
your package, you should find: a ground checker, a coil cord, and the
earthing product itself. Make sure you have all these key parts before
moving onto the next step.

Checking Your Ground

Connect the ground checker to your wall electrical outlet. This is
to ensure that your home’s electrical system is properly grounded.
Confirming this is extremely important because proper grounding
allows the free flow of electrons from the ground outside to your body
– the fundamental principle behind grounding.

Make The Connection

Once your home’s grounding status has been established, it’s then
time to make the connection. Insert one end of the coil into your
earthing product. Then connect the other end into the grounding port
of your electrical wall outlet. This straightforward connection process
enables you to tap into the earth’s natural energy supply.

Get Set Up At Home

Now it’s time for the easy part – setting up your earthing products
within your home the way you want them! Place your earthing
product in a location that suits your style and comfort. Whether that’s
tucked under bedsheets, or an earthing mat placed under your desk
in your home office, our products are designed to blend in seamlessly
within your home.

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PART FIVE

Real-Life
Success
Stories

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Here at Terra Therapy, we’d scream from the rooftops all day about our love for
earthing and its potential to positively change so many lives. But please don’t just
take our word for it, here are some real life stories from our customers who have
made verified purchases with Terra Therapy. They have shared their amazing results
with us after plugging in their products and began re-energizing their lives.

From Skeptic To Believer

“I work in healthcare and bought these sheets

hoping to help decrease inflammation in my
husband’s body. I wasn’t expecting to get much
benefit from these sheets myself, but I instantly
noticed the change in energy flowing through
my body after the first day.

“My husband also absolutely loves them and

now wants to get the pillowcases as well. I truly
believe they are helping.

“And this is coming from someone who was very

skeptical about the benefits of grounding.”

– Silviana C.

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Back Pain Relief

“I’ve had lower back/sciatic nerve pain for a little over a year now. I’ve
used painkillers and pain patches, which I don’t want to rely on.

“Ever since I have started using this grounding bedsheet, I haven’t

had to use any of the other pain relievers. I wish I had known about
this therapy earlier.”

– Emma D.

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Sleeping Better & More Energy During Daytime

“I can see a significant difference in the way I feel when I wake up. I’ve
been having some neck pain recently and falling asleep and waking
up were difficult because my neck was constantly stiff and sore.

“I’ve felt much more relaxed since I started using this sheet set. I also
feel much more energetic throughout the day.”

— Liam G.

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Waking Up Rested Every Day

“I would wake up sore every day but since using these I get out of
bed like I did in my twenties. I would also rarely dream, but now I’m
dreaming every night and waking up feeling rested.

“The most amazing thing I’ve noticed is that my wife used to complain
almost every day about our mattress and how uncomfortable it was.
She hasn’t made a peep since we got these sheets!

“I’m a believer and will definitely be getting a second set!”

– Dave S.

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Now The Health Practice Of Choice

For Celebrities

Earthing has grown in popularity in recent years – to the point where household
names are encouraging others to get involved.

Better sleep, reduced stress, a sense of relaxation and balance, and feeling more
at one with nature. These are just some of the reasons earthing and grounding
have become health practices of choice for famous actresses, supermodels, and
musicians.

Supermodel Miranda Kerr may stroll along catwalks and red carpets in her
showbiz lifestyle, but she’s all for getting back to nature and experiencing the
benefits of grounding.

Miranda said: “Sleeping grounded gives me sound uninterrupted sleep.

I awake feeling refreshed even with all my traveling.”

Then there’s Paris Jackson, daughter of the late music icon Michael Jackson.

In an interview with Vogue Magazine, the model, actress and singer talks about
the importance of reconnecting with nature. “We are creatures of nature and we
belong in the woods and we belong around animals,” she told the magazine. “That
is where I thrive the most, and I also feel charged from it.

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“There’s this practice called earthing, where you stick your feet in
the dirt and you feel charged from it. It’s almost like charging your
batteries.

“I was raised by a nature-loving hippie who was trying to protect the

environment. So I think that definitely had an effect (on me).”

Meanwhile, actress Gwyneth Paltrow has become an extremely influential health

and wellness figure due to the success of her health and lifestyle brand Goop.

The online platform explores various natural/alternative health practices,

encouraging people to be more proactive about their health and vitality.

But for Paltrow, earthing is a key practice in her life. She says she “swears by”
earthing as part of her health and wellbeing routine.

These are just a handful of celebrities who recognize the importance of stepping
away from the busyness of life and reconnecting with nature to recalibrate and re-
energize their bodies.

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PART SIX

Debunking
Myths
Around
Earthing &
Grounding

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Whenever any health practice grows in popularity, it is inevitable that myths and
misunderstandings will appear. You may have heard some conflicting or inaccurate
information about earthing and grounding before reading this ebook. Let’s set the
record straight right now.

Myth #1 – You Can’t Experience The Benefits of Earthing

in Urban Environments
This belief is fairly common, but is completely false. You don’t
have to live in the countryside, close to trees, or even have direct
contact with the earth at your feet to experience the benefits
of earthing. The products we covered in part three are specially
designed to create that grounded connection and mimic the
effects of earthing – as if your body was making direct contact with
the earth’s surface.

Myth #2 – Earthing Is Simply A Placebo Effect

While the power of the mind cannot be underestimated when it

comes to health improvement, there are dozens of studies which
provide solid scientific proof that earthing reduces inflammation
markers in the body, improves circulation, brings down stress levels,
enhances the healing and recovery process, and supports overall
wellbeing.

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Myth #3 – Earthing Is Not Safe

Questions sometimes arise around electric currents and safety when

discussing earthing and grounding. However, it’s important to give a
100% assurance that this practice is entirely safe and only enhances
health. Furthermore, earthing products, particularly the Terra Therapy
range, are specially designed and manufactured with full focus on
safety and quality. The materials used and the manufacturing process
guarantee conductivity of the earth’s natural energy supply in a safe
and beneficial manner.

Myth #4 – Earthing Is A ‘Cure All’

Let’s be clear: while earthing and grounding offer numerous health

benefits, they should not be regarded as the ultimate answer to
wellness – or an alternative to professional medical support or
medications. Earthing is a very effective health practice which should
always complement other steps you are taking to improve your health
and wellbeing.

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PART SEVEN

Frequently
Asked
Questions

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Are you still a little unclear around earthing and grounding? Not sure about some
elements of the health practice? This section will hopefully provide answers to any
lingering questions.

Q1 ‘Earthing’ or ‘grounding’ – what is the difference?

The terms are used interchangeably, but both refer to the practice of
A
connecting directly to the earth’s surface and energy supply.

Q2 How can I practice earthing if I live in a city or urbanized environment?

Earthing is not only available to those who live in the countryside or

A
close to nature. You can still reap the benefits in an urban environment
by touching the ground outside with your skin. Of course, you can also
connect within your home using grounding products.

Q3 Can I use earthing products while asleep at night?

Yes of course, this is an ideal way to tap into the earth’s supply of
A
electrons for an extended time. Using grounding products such as bed
sheets, blankets, and pillowcases – connected to an electrical port via a
cord – make the process easy.

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How long should I use earthing products for before noticing any
Q4 health benefits?

A There is no definitive answer to this question as it can vary from person

to person, depending on various factors such as age, state of health,
and their diet and stress levels etc. Some people report feeling a
difference in a matter of days whereas others require a few weeks of
consistent use.

Are there any dangers or side effects I should be aware of when

Q5 earthing?

A Earthing is a practice which is considered safe for most people, with

no risks involved. You may notice very mild tingling sensations but this
is simply your body adapting to the flow of electrons. If you have any
concerns about your health before practicing earthing, then please
consult a medical professional.

Can I use earthing products alongside my current medical

Q6 treatments?

A As we always advise, earthing is a complementary practice and not a

stand-alone health solution. It is not currently contraindicated with
any other medical treatments. But, as is the case with any medical
condition or prescription medications you are taking, please consult
with a healthcare professional before beginning any new natural health
practice, including earthing.

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Q7 Can my children and pets use my earthing products?

Yes absolutely, they are designed to improve the health and wellness of
A
humans and pets alike of all ages.

Q5 Can I use earthing products if I have a pacemaker?

A Earthing is considered safe for everyone, however we always take a

responsible approach and strongly advise anyone with medical devices
to seek guidance from their healthcare professional beforehand.

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Conclusion
It’s time to reconnect and recharge…taking full advantage of this infinite supply of
energy at our feet. Earthing and grounding are now properly recognized as potent
tools for improving our health and wellbeing. As we navigate the complexities of
our fast-paced, technology-driven world, the simple act of reconnecting with the
earth’s natural energies offers profound healing benefits on all levels: physical,
mental, emotional, and even spiritual.

Through a brief exploration of the history, scientific underpinnings, and therapeutic

applications of earthing and grounding, it’s clear that these practices are not mere
whims of intuition but rather grounded in solid scientific research and centuries-old
wisdom.

The scientific community’s growing interest and research into the effects of
earthing on inflammation, immune function, sleep quality, stress reduction, pain
management, and overall vitality underline its potential as a natural and accessible
health strategy.

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Studies have shown that by simply reconnecting with the earth’s surface, we can
mitigate the effects of chronic inflammation, enhance immune response, improve
sleep patterns, and alleviate stress and anxiety.

But what has made life even easier for us is the fantastic range of Terra Therapy
products we covered in Part Three. From grounding bedsheets and pillowcases to
earthing yoga mats and desktop mats, we have so many options to connect to the
Earth and feel re-energized on a daily basis.

Ultimately, we are being given an invitation: to disconnect with the busyness and
stress of society – and reconnect with nature all around us (and that we are part of).

Let’s embrace the practice of earthing and grounding as a pathway to healing,

restoration, and wholeness — for ourselves, for our communities, and for the planet.

LINKS/RESOURCES
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and
prevention and treatment of chronic inflammatory and autoimmune diseases.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

Grounding – the universal anti-inflammatory remedy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10105021/

Earthing the human body influences physiologic processes

https://pubmed.ncbi.nlm.nih.gov/21469913/

The effects of grounding (earthing) on inflammation, the immune response, wound healing, and
prevention and treatment of chronic inflammatory and autoimmune diseases
https://www.tandfonline.com/doi/full/10.2147/JIR.S69656

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