Simple

Healthy Can Be
 discover
SAFE, AFFORDABLE, AND EFFECTIVE NATURAL
SOLUTIONS!

Essential oils are extracted from

different parts of a plant and are
50–70 times more powerful than
herbs.

Essential oils have provided simple and

powerful solutions throughout history.

1 DROP = 28 CUPS
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 EXPERIENCE dōTERRA’S SUPERIOR QUALITY
POTENT PURE SAFE

Grown and Extensive Beyond organic—

harvested in third-party free of fillers and
ideal regions testing foreign contaminants

THREE EASY WAYS TO USE

AROMATIC TOPICAL INTERNAL

Breathe in directly Apply to bottoms Place a drop under

or use diffuser of feet or tongue, in gel
specific areas cap, or in water

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4
 enjoy SIMPLE
DIGESTIVE
SUPPORT
DigestZen ® essential oil blend provides effective
digestive support and calms the stomach, combining
the benefits of Ginger, Peppermint, Caraway, Coriander,
Anise, Tarragon, and Fennel essential oils.

“For years, DigestZen has helped me and my

children maintain healthy digestion. Research
shows the stomach and intestines are the second
brain, which is why this unique combination of oils
brings ‘zen’ to your heart and mind.”

—Monica Hsiung

These statements have not been evaluated by the Food

FENNEL
and Drug Administration. This product is not intended
IN dōTERRA’S
to diagnose, treat, cure,DIGESTZEN
or prevent any disease.
BLEND

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 HEALTHY WEIGHT
dōTERRA Slim & Sassy ®
promotes healthy metabolism,
helps manage hunger cravings,
and calms the stomach.

“Looking my best is
important to me, so I
chose to be consistent
with using Slim & Sassy
for the last three months.
Now I look and feel
incredible.”
—Allyse Sedivy

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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 simple EXERCISE and
HEALTHY WEIGHT

EXERCISE
Deep Blue ® Rub provides comforting
support to problem areas with a natural
cooling and warming sensation.

“Deep Blue is my best friend. I use

Deep Blue in massage to help with
recovery after workouts.”

—Tim Hightower,
NFL Running Back

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 SIMPLE
sleep

“I love using Lavender on my pillow.

It reminds me of home and helps
put me to sleep.”
—Alev Kelter,
USA Olympic Women’s Rugby Player

Serenity ® promotes
deep relaxation and
restful sleep by blending
together soothing
aromas like Lavender,
Cedarwood, and
Vetiver essential oils.

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 SELF-CARE
“As a mom of seven spirited children,
it’s easy to feel depleted. At the
end of a long day, I put a few drops
of AromaTouch oil on my neck and
shoulders to relax before bed. (Some
call it a massage in a bottle.) With
dōTERRA, my self-care is simple and
effective, so I can take care of myself
as well as my family.”

—Natalie Goddard

AromaTouch ® can be rubbed into the neck

and shoulders to promote feelings of
relaxation and to lessen tension.

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 “On Guard oil is a mom’s
best friend! I keep a little shot
glass near our kitchen sink as a
reminder to gargle and swallow
a drop of On Guard oil to help
support healthy immune function,
soothe dry and scratchy throats,
and protect from environmental
threats each day. I also diffuse
it in my home during the winter
for added protection.”

—Natalie Rigby

IMMUNE SUPPORT
dōTERRA On Guard ® is an effective alternative
to synthetic options, boosting the immune system
and protecting against environmental threats.

These statements have not been evaluated by the Food and Drug Administration.
10 This product is not intended to diagnose, treat, cure, or prevent any disease.
 GREEN CLEANING
“No more reading labels at
the grocery store! I love cleaning
my clothes, home, and hands with
dōTERRA’s nontoxic, plant-based
On Guard cleaning products. They
are super effective, and the best
part is I don’t have to compromise
my family’s health or add to the
toxic load in the environment!”

—Betty Torres

dōTERRA On Guard ®
cleaning products are a
nontoxic alternative for
cleaning in the home.

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 SIMPLE focus
“As a professional in the mental health field, I have
seen the InTune oil blend help so many children
with focus and attention in school. Even the
InTune ® enhances teachers report the noticeable change in behavior
and sustains a and ask them what they are doing different!
sense of focus As a doctoral student as well, I apply this oil every
and clarity. time I sit down to do homework, and it clears my
mind, increases my concentration, and helps
me get my assignments done.”

—Danielle Daniel

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 RELEASE TENSION
“I love to apply PastTense to my neck
and shoulders. It helps me relax and gives
me an energy boost, especially at the end of
the day when I need it most! It is my go-to oil
on the rare occasion that I have low back
discomfort or tension. PastTense is one of the
oils I cannot leave home without! I find that if
there is a day that I don’t need to use it, I am
either with someone or I meet someone who
really needs it. So I am always prepared!”

—Zia Nix

PastTense ® eases
feelings of tension and
helps reduce stress and
anxiousness.

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 CELLULAR SUPPORT

“I have taken many supplements my

entire life, the majority of which I
noticed little or no change or
improvement. On day three of using
dōTERRA Lifelong Vitality, my life
changed. I have energy, vitality,
stamina and so much more! Now I
can keep up with my eight boys. It is
extraordinary how the human body
responds when you feed it the
nutrition it needs!”
—Justin Harrison

dōTERRA Lifelong Vitality Pack ® is a trio of power-packed

supplements—essential oil–infused vitamins, minerals, omegas,
and cellular support—that provide the foundation for daily energy
and healthy mood balancing.

Frankincense, often called “the King of Oils,” is one of the essential

oils every home needs because of its variety of beneficial uses.

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 feel great!

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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 PREGNANCY and BABY
“dōTERRA Lifelong Vitality® can help during pregnancy.
It’s a whole food–based supplements, so your body
knows exactly what to do with the nutrients. When
you are ready to give birth, I recommend two oils be
in your birth bag: Wild Orange and dōTERRA Balance.
Both are incredible at easing anxiousness.” †
—Stephanie Fritz

dōTERRA Balance ® promotes a

whole-body sense of relaxation,
as well as feelings of tranquility
for all stages of life.

16 †
Before adjusting diet or supplements while pregnant, consult your physician.
 simple WOMEN’S
HEALTH

ClaryCalm ® is the best oil for

your worst week. Period. This
blend is especially for women
who need some extra comfort.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. 17
 SEASONAL SUPPORT

“I love spring flowers and beautiful weather,

but seasonal changes often leave me feeling less
than ideal. I like to use a triple threat to help me
maintain feelings of clear airways with a dōTERRA
TriEase Softgel in the morning, place a little
dōTERRA Breathe under my nose throughout
the day, and diffuse Eucalyptus at night.”
—Christa Dietzen,
USA Olympic Women’s Volleyball Team Captain

OUTDOOR RELIEF

TerraShield ® is a great natural blend to

take camping and on hiking trips.

Purify is a great blend to keep in your

hiking backpack for soothing your skin.

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 outdoors!
ENJOY
the GREAT

When used together, Lemon,

Lavender, and Peppermint
protect against seasonal
elements and promote clear,
easy breathing.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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 fun in the SUN!
“Spending time for myself in nature
energizes me, and I never leave the
house without my Peppermint water spritz. In
addition to being a natural bug deterrent, the
Peppermint mist cools me down while at the
beach or on a hike. Another secret of mine is
Lavender—not only does it soothe my sun-
kissed skin, but it also keeps me calm during
my self-care ritual of deep breathing in nature.
Use both for an energizing calm that can lift
your mood for a day of fun outdoors.”

- Mariza Snyder

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 “We don’t travel without Peppermint,

travel
dōTERRA On Guard, and DigestZen.
Thanks to dōTERRA, we enjoyed 95 days
of healthy travel through Europe, riding
subways, trains, and buses and drinking
native water wherever we went. Travel is
more fun and less stressful now with our oils.”
—Matthew Anderson

Peppermint can give a

refreshing boost when
feeling low on energy
during travel.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease. 21
 ENERGY SUPPORT
“Exercise is a key part of my day,
but I need energy to get through
work as well. Mito2Max is my
daily energy boost that I know
won’t make me crash.”

—Jessica Moultrie

Mito2Max ® naturally supports

cellular energy production,
aerobic capacity, and stamina.

A drop of Wild Orange

and Peppermint inhaled
from your hands is the
perfect afternoon
pick-me-up.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

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 empowered
IMAGINE YOUR HEALTH and LIFE

There are so many possibilities available to you by using

dōTERRA solutions. Living healthy really can be simple.

Connect with the person who gave you this guide to learn more.

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 experience dōTERRA ESSENTIAL OILS

Essential Oil:__________________________________________________________________________________________
Supports:________________________________________________________________________________________________
How to Use:___________________________________________________________________________________________

Essential Oil:_________________________________________________________________________________________
Supports:_______________________________________________________________________________________________
How to Use:__________________________________________________________________________________________
NOTE: Dilute for sensitivity. Don’t use in eyes or ears.

I’M HERE TO SUPPORT YOUR

simple HEALTH

Name:_________________________________________________________________________
Phone:________________________________________________________________________
Website:_____________________________________________________________________
Email:__________________________________________________________________________

Healthy Can Be Simple–US EN 100119

© 2017 dōTERRA Holdings, LLC. All rights reserved. All words with trademarks v6 60209298
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