MASTERY TEST
IN
PHYSICAL EDUCATION AND HEALTH 2
(SECOND SEMESTER)
TEST I---MULTIPLE CHOICES
Directions: Read and analyze the questions below and ENCIRCLE the letter of your choice.
1. Which of the following is the correct interpretation of this formula, S=P>R?
A. Stress occurs when the performance is greater than the resource.
B. Stress occurs when the pressure is greater than the resource.
C. Stress occurs when the pressure is greater than the response.
D. Stress occurs when the pressure is greater than the reward.
2. What is referred to the executing and mastering the basics of playing the game?
A. History B. Regulations C. Tactical D. Technical
3. What refers to the officials of the game, calling for violations, penalties and points?
A. History B. Officiating C. Regulations D. Tactical
4. Which of the sports below that has the primary sphere of influence globally?
A. Baseball B. Cricket C. Hockey D. Table Tennis
5. What type of sports that are played by two people playing against each other?
A. Dual B. Group C. Individual D. Team
6. What stress benefit exercise where they have analgesic properties and can make you feel good?
A. Endorphin Release C. Mood Elevation
A. Meditation D. Reduction/Flight Response
7. What is referred to stress benefit exercise that burning off those chemicals so that you don't feel like fighting with
someone or hiding from the world?
A. Endorphin Release C. Mood Elevation
B. Meditation D. Reduction/Flight Response
8. What do you call to the involvement of the sport, country of origin, and development of the game?
B. History B. Regulations C. Tactical D. Technical
9. What refers to how the game is played, violations, penalties, how to score points, how many players are allowed,
etc.?
A. History B. Rules/Regulations C. Tactical D. Technical
10. What stress management exercise resulting in a reduction in stress brought on by mild cases of depression or
anxiety and improves one’s aura?
A. Endorphin Release C. Mood Elevation
B. Meditation D. Reduction/Flight Response
TEST II---CLASSIFICATION
Directions: Classify the following stressors if it is EUSTRESS (positive) or DISTRESS (negative).
_______________1. Conflict in interpersonal relationships.
_______________2. Taking educational classes or learning a new hobby.
_______________3. Unrealistic expectations
_______________4. Receiving a promotion or raise at work.
_______________5. Inadequate authority necessary to carry out tasks.
_______________6. The first day at a new job.
TEST III---IDENTIFICATION
A. Directions: Read and analyze the given statements below and write your answer on the space provided.
Stressor Distress Pressure Team
Individual Stress 1 Sport Positive
Dual Sport Internal Stressor Performance External Stressor
________________1. A negative stress when a person faces continuous challenges without relief or relaxation between
challenges.
________________2. It is the reaction people have to excessive pressures or other types of demand placed upon
them. It arises when they worry that they can’t cope.
________________3. A type of stressor that comes from the physical environment.
________________4. It is an event or a situation that causes stressful situations, which are seen as risks to the well-being of a
person.
________________5. It is the type of stress response that we feel when we get excited.
________________6. A type of sport that composes of 3 or more players where individuals are organized to compete.
________________7. A category of sport in which participants compete as individuals.
________________8. A stressor that concerns the personality traits of a person.
________________9. It refers to an activity involving physical exertion and skill in which an individual or team competes against
another or others for entertainment.
________________10. The term used for the letter P in the formula of stress, S=P>R.
B. Directions: Group the following sports below. (ONLY ONE SPORT IN EACH CATEGORY)
Basketball Chess
Tennis Volleyball
Football Golf
DUAL
TEAM INDIVIDUAL
TEST IV---FINDING ERRORS
Directions: Read the statements below and mark X below the underlined word that makes the sentence incorrect.
ENCIRCLE NO ERROR if there’s no error.
1. Court Dimensions/Venue is where the games are played and strictly indoor, size, different designs
for male or female, and safety procedures for the players. NO ERROR
2. Skill-related physical fitness, is sometimes called “Sports Fitness or Affective Fitness”. NO ERROR
3. Tactical skills are the strategies to take advantage during the game. NO ERROR
4. Skill-related physical fitness, are the aerobic capacity, muscular strength, muscular endurance,
flexibility, and body composition of an individual. NO ERROR
5. To avoid Hyperthermia during the game, athletes must wear warm, multi-layered clothing with good
hand and feet protection. NO ERROR
6. Take breaks while training and during games to prevent overuse injuries is called overused. NO ERROR
7. 2 Team Sports. NO ERROR
Volleyball, Hockey and Tennis are just a few examples of
8. Technical and tactical skills are set of rules on how the game is played. NO ERROR
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