February 2012 Group Exercise Classes
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www.ymcawnc.org
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30 Woodfin Street Asheville, NC 28801 (828)210-YMCA (9622) Facility Hours: Monday - Friday 5:30 am-10 pm Saturday 8 a m - 8 pm Sunday 1 pm - 7 pm
ASHEVILLE
www.facebook.com/YMCAWNC Monday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am
Thursday
Class
Group Cycling Second Chance* Early Bird: Rise and Shine! Low Impact Aerobics(CA)* Flex & Stretch (AIS)
Ballet Fitness
Location
Cycle Room Gym Studio Gym Multipurpose Studio Pool Cycle Room Pool Gym Studio Cycle Room Pool Studio Cycle Room Multipurpose Studio Multipurpose Studio Multipurpose Pool
Instructor
Mary Staff Dee W. Jill Cece Aubry Amy Jennifer Sandie R. Samantha Cece Fyffe Kris Dee A. Stephanie Denise Greta Leslie Leslie Ashley Jamie Shonna
Time
6:15am-7:15am 6:30am-7:30am 6:30am-7:45am 8:30am-9:30am 8:30am-10am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 10:00am-11:00am 11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 2:00pm-3:15pm 3:30pm-4:15pm 4:15pm-5:15pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 8:00pm-10:00pm
Class
Group Cycling Total Body Training Yoga (1) Yin Yang Yoga AquaFIT-deep h2o/high Aqua Ducks -med. Adaptive Flex & Stretch Kickboxing Integrative Pilates Feldenkrais/Anat Baniel Step & Pump Deep Water Aerobics Kids Only Yoga Muscle Pump Zumba*(CA) Turbo Kick Group Cycling Absolutely H2O Boogie Yoga (2)
Hula-hoop Jam @ the Y!
Location
Cycle Room Studio Multipurpose Multipurpose Pool Pool Pool Studio Studio Multipurpose Studio Pool Studio Gym Studio Cycle Room Pool Studio Studio
Instructor
Brenda Katherine Gayle Jill Julia Cece Cece Cece Denise Lara Lara Raecene Shonna Dee W. Paul F. Brook Larry Laura Shonna Paul V.
Low Impact Aerobics(CA)*Gym
Aqua Ducks- low/med. Int. Group Cycling
10:00am-11:00am Aqua Bodies-med. intensity 10:00am-11:00am Zumba 12:00pm-1:00pm 12:00pm-1:00pm 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-7:30pm 7:15pm-8:15pm 7:00pm-8:00pm High Int.Strength Training Group Cycling Relentless Water Aerobics Flow Yoga (1,2) Group Cycling Pilates (1) Step & Pump Core Conditioning* Turbo Kick Flow Yoga (1,2) Advanced - Deep Water
11:00am-12:00pm Adaptive Flex & Stretch-low int Pool
Multipurpose Shonna
Friday
Time Class
Group Cycling Second Chance* Cycle Fitness
Early Bird: Rise and Shine!
Location
Cycle Room Gym Cycle Room Studio Studio Multipurpose Studio Cycle Room Pool Studio Gym Pool Cycle Room Studio Pool Multipurpose Studio Gym Studio
Instructor
Kris Staff Marc Dee W. Jackaline Jill Jan Fyffe Tara/Dee Judy Judy Tara Fyffe Samantha Dee A. Fyffe Kris Wes Dee A. Shonna Leslie
Fabienne
Tuesday
Time
6:15am-7:15am 6:30am-7:30am 8:30am-9:45am 9:00am-10:00am 10:00am-11:00am
6:30am-7:30am 6:30am-8:15am 6:30am-7:30am 6:45am-7:30am
Class
Group Cycling Total Body Training Flow Yoga (1, 2) AquaFIT -deep/high int. Kickboxing/ crosstraining
Location
Cycle Room Studio Studio Pool Studio Pool Studio Pool Studio Studio Pool Studio Gym Studio Cycle Room Pool Studio Multipurpose
Instructor
Brenda Katherine Eric (Julia) Cece Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee W. Ona Jessica Becky Sandy H. Shonna Gayle
7:30am-8:30am 8:30am-9:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am 10:15am-11:00am 10:00am-11:00am
10:00am-11:00am 10:00am-11:00am
Yoga 1* Tai Chi Stretch with Ball Group Cycling with Abs Aqua Bodies
YAH- Young at Heart
Low Impact Aerobics(CA)* Gym
Aqua Ducks-low/med.intensity Pool CoreCondit./MusclePump Cycle Room
10:00am-11:00am Aqua Ducks - med. 11:00am-12:00pm Integrative Pilates 11:00am-12:00pm Adaptive Flex & Stretch-low 12:00pm-1:00pm 1:30pm-2:30pm 2:00pm-3:15pm 4:00pm-4:45pm 4:15pm-5:15pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 7:45pm-9:00pm Mixed Level Step New to Yoga *(CA) Deep Water Aerobics Muscle Pump Zumba CAT -cross training Group Cycling Deep Water Aerobics Yoga (2) Yoga (2) Advanced
Zumba*(CA) Adaptive Flex & Stretch Group Cycling Yoga Relentless Water Aerob. Prenatal Yoga (CA) Step & Pump Zumba*(CA) Yoga
11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-3:00pm 2:00pm-3:15pm 4:30pm-5:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:45pm-8:15pm
High Intensity Strength Training Studio
Family/Kids Yoga-sign up after 8am Multipurpose
Wes
Wednesday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 7:00am-8:00am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am
Saturday
Class
Group Cycling Second Chance* Early Bird: Rise and Shine! Pilates (CA)* Low Impact Aerobics(CA)* Flex & Stretch (AIS) Aqua Ducks- low/med. Int. Group Cycling with Abs
Location
Cycle Room Gym Studio Multipurpose Gym Studio Pool Cycle Room Cycle Room Gym Multipurpose Pool Pool Cycle Room Studio Studio Pool Multipurpose Multipurpose Studio Multipurpose Studio
Instructor
Kris Staff Dee W. Jackaline Jill Cece Amy Judy Judy Lynn Jan Cece Cece Jennifer Denise Wes Dee A. Greta Jackaline Raecene Sara Joe
Time
8:30am-9:45am 9:00am-10:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:15pm 12:30pm - 2:00pm
Class
Yoga (all levels) Mixed level Step H2O Boogie-med./high Zumba*(CA) Flow Yoga (1,2) Yoga
Location
Multipurpose Studio Pool Studio Studio Studio
Instructor
Diane Raecene/Cynthia Amy Ona Shonna Wes
10:15am-11:00am CoreCondition/Muscle Pump 10:00am-11:00am Zumba*(CA) 10:00am-11:00am Tai Chi 10:00am-11:00am Aqua Bodies-med. intensity 11:00am-12:00pm Adaptive Flex&Stretch-low 12:00pm-1:00pm Group Cycling 11:30pm-12:30pm Heavy Weights Strength 1:30pm-3:00pm New to Yoga* 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-8:30pm Relentless Water Aerobics Pilates Gentle Flow Yoga (CA)* Mixed Level Step Core Conditioning (CA)*
Breakthrough Dance
Sunday
Time
1:30pm-2:45pm 3:00pm-4:00pm 4:00pm-5:15pm
Class
Yoga Zumba*(CA) Yoga 2
Location
Studio Studio Studio Studio
Instructor
Susan Delia Gayle
5:30pm-7:00pm Dance/hip hop Richard *Any class with a 'CA' or a * next to it, is appropriate for anyone new to group exercise classes or Coach Approach participants. **For additional information about classes or about THE COACH APPROACH ask a wellness counselor or make an appointment at the front desk.
Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 p.m. and 10 p.m. **Bold Print denotes new classes or class changes!
The "Smiley Face" on the schedule denotes family friendly classes. Children who are ages 8 and over are welcome in these classes with the supervision of a parent or guardian.
Childwatch Hours
Monday - Thursday 8:30am - 1:30pm & 3:30pm - 8 pm Friday 8:30am-1:30pm & 3:30pm-7pm Saturday 8:30am-2:30pm Sunday 2pm - 6pm
Breakthrough dance
Students will learn the elements of breakdancing and work toward creating improvisational performances! Ages 6 - 15 years old 4 week session starts monthly! Wednesday @ 6:30 p.m.-8:30 p.m. in Studio Sign up at the front desk space limited
Tai Chi Chuan Yang 24 Form Clinic
11 week program will run through March 26th Monday 11:00 a.m. - 12:00 p.m. Sign up required with the front desk Members - FREE Community non YMCA members - $65 (minimum class level must be met for class) Contact
[email protected]Join us !
Dance /Hip Hop Choreography
Teens and Adults will learn the choreography to various popular songs. Each month will highlight a different artist or song!
Sundays at 5:30 p.m. in the studio
Visit our front desk to sign up!
1/30/2012
