300 hour Chakra

Healing Course India

Course Curriculum of 300-hour
Chakra Healing Course
Kundalini
1. Ye Man, Tame the Kundalini
2. What is Kundalini?
3. Kundalini Physiology
4. Kundalini and the Brain
5. Methods of Awakening
6. Preparing for the Awakening
7. Diet for Kundalini Awakening
8. Risks and Precautions
9. Kundalini and Madness
10. Four Forms of Awakening
11. The Descent of Kundalini
12. The Experiences of Awakening
13. The Path of Kriya Yoga
14. Vama Marga and Kundalini Awakening

The Chakras
15. Introduction to the Chakras
16. Evolution through the Chakras
17. Ajna Chakra
18. Mooladhara Chakra
19. Swadhisthana Chakra
20. Manipura Chakra
21. Anahata Chakra
22. Vishuddhi Chakra
23. Bindu
24. Sahasrara and Samadhi

Advanced Chakra Healing Practices

25. Rules and Preparation
26. Posture
27. Chakra Sadhana Course
28. Practices for Ajna Chakra
29. Practices for Mooladhara Chakra
30. Practices for Swadhisthana Chakra
31. Practices for Manipura Chakra
32. Practices for Anahata Chakra
33. Practices for Vishuddhi Chakra
34. Practices for Bindu
35. Practices for Integrated Chakra Awareness
36. Your Sadhana Program
37. Kundalini Kriyas of Kriya Yoga
38. The Kriya Yoga Practices

Kundalini Research
39. Introduction
40. Kundalini, Fact not Fiction
41. Defining the Nadis
42. Controlling the Nadis and the Brain
43. Evidence for the Existence of Nadis
44. Neurophysiology of the Chakras
45. Evidence for the Existence of Chakras
46. The Cosmic Trigger
47. Cross-Cultural Evidence
48. Analysis of the Chakras from a Psychophysiological Viewpoint

Courses of Kundalini Yoga

Teacher Training India
100 hour Kundalini Yoga
Teacher Training Course
Are you ready to dive deep into the mystical world of Kundalini Yoga? Whether
you’re a yoga enthusiast aiming to deepen your personal practice or aspiring to
guide others as a certified teacher, our comprehensive 100-Hour Kundalini
Yoga Teacher Training Course is designed to take you on a transformative
journey.
Join our 100-Hour Kundalini Yoga Teacher Training Course to deepen your
practice, understand ancient yogic wisdom, and become a certified Kundalini
Yoga teacher. Transformative experiences await!
If you are considering taking a 100 hour Kundalini Yoga teacher training course, it’s essential to
know precisely what you’re getting yourself into. The training program aims to help you connect
to your immense energy source, Kundalini. It allows you to channel that energy and experience
its profound realms. This is the ultimate goal of kundalini awakening.

The training course includes a 100-hour program in asana, pranayama, and mantras. It also
involves 25 hours of lectures on anatomy and the energy bodies and a 36-hour silent meditation
retreat. You’ll learn the basics of Kundalini yoga and how to teach it to others appropriately.
You’ll also have the opportunity to earn a certification.

The course begins by explaining how to awaken Kundalini, energy that resides in the spine.
External stimuli often stimulate this energy. The course will also cover how to use meditation
techniques and kriyas to activate your Kundalini energy. In addition, you’ll learn how to
incorporate this knowledge into your practice.

The Adwait Yoga School offers a training course for aspiring yoga teachers. This course covers
all the science and practical aspects of Kundalini and the sister sciences. Graduates leave with a
comprehensive understanding of the Kundalini and its sister sciences. Students leave feeling
knowledgeable, balanced, and confident in their abilities. A 100-hour certificate will allow you
to teach this ancient practice.

Why Choose Kundalini Yoga

Teacher Training Course?
Kundalini Yoga, often referred to as the “Yoga of Awareness”, seeks to awaken
your highest potential through unique techniques involving asanas (postures),
pranayama (breath work), kriya, meditation, and the chanting of mantras. It’s
not just a fitness regimen but a profound spiritual practice aimed at mental and
emotional liberation.

Who Can Benefit from 100-

hour Kundalini Yoga Teacher
Training Course?
 Yoga Practitioners: Deepen your understanding and experience of
Kundalini Yoga.
 Aspiring Yoga Teachers: Lay a robust foundation for a career in
yoga teaching.
 Health and Wellness Advocates: Incorporate Kundalini Yoga
techniques into your wellness practices.
Certification of 100-hour
Kundalini Yoga Teacher
Training Course
Upon successful completion, participants receive a certification enabling them to
teach Kundalini Yoga. We also offer ongoing support, advanced training, and
resources to our graduates.

Course Curriculum of 100-hour

Kundalini Yoga Teacher
Training Course
The 100-hour Kundalini Yoga Teacher Training Course Curriculum has a
comprehensive approach that covers various aspects of Kundalini Yoga,
including its philosophy, practice, teaching methodologies, anatomy, and
the unique spiritual aspects that distinguish Kundalini Yoga from other
forms. This training program is ideal for deepening personal practice and
understanding, with an emphasis on empowering future teachers to guide
students safely and effectively.

Course Curriculum Outline

Week 1: Foundations of Kundalini Yoga
1. Introduction to Kundalini Yoga
 History and Lineage

 Philosophy and Principles

 Understanding Kundalini Energy
2. Asana (Postures)
 Basic Kundalini Yoga Kriyas (sets)

 Alignment and Adjustments

 Benefits and Contraindications
3. Pranayama (Breathwork)
 Techniques and Benefits

 Integrating Breath with Movement

4. Meditation and Mantras
  Basics of Kundalini Meditation
 Use of Mantras in Kundalini Yoga

Week 2: Deepening the Practice

1. Energy Systems
 Chakras and Nadis

 Kundalini Awakening Process

2. Bandhas and Mudras
 Techniques and Applications

 Physical and Energetic Effects

3. Yogic Lifestyle and Ethics
 Yamas and Niyamas in Daily Life

 Teacher-Student Relationship
4. Anatomy and Physiology
 Physical Anatomy related to Kundalini Yoga

 Subtle Anatomy (Chakras, Nadis, Kundalini)

Week 3: Teaching Methodology

1. Class Planning and Sequencing
 Crafting a Kundalini Yoga Class

 Balancing Kriya, Meditation, and Relaxation

2. Instruction and Communication Skills
 Effective Cueing and Guiding

 Modifying Practices for Different Levels

3. Observation and Hands-On Adjustments
 Safety and Alignment

 Ethical Touch and Adjustment Techniques

Special Topics and Integration

1. Sound Healing and Mantras
 Use of Sound and Music in Kundalini Yoga

 Leading Chanting and Mantra Meditations

2. Practicum
 Teaching Practice under Supervision

 Peer Feedback and Mentor Guidance

 3. Special Populations
 Adapting Kundalini Yoga for Diverse Practitioners

 Prenatal, Seniors, and Those with Limitations

4. The Business of Yoga
 Building a Career as a Kundalini Yoga Teacher

 Marketing, Ethics, and Professionalism

Final Assessment
1. Written Exam
 Theory and Practical Knowledge

2. Teaching Demonstration
 Planning and Delivering a Complete Kundalini Yoga Class

Supplementary Learning
 Satsang and Community Building
 Journaling and Personal Practice Development
 Reading Assignments and Discussions
 Guest Lectures/Seminars on Special Topics (e.g., Ayurveda, Diet
in Kundalini Yoga)

Duration and Hours Breakdown

 Asana, Pranayama, and Meditation Practice: 30 Hours
 Teaching Methodology: 20 Hours
 Anatomy and Physiology: 10 Hours
 Yoga Philosophy/Ethics/Lifestyle: 15 Hours
 Practicum (Including Observations and Teaching Practice): 15
Hours
 Self-Study and Assignments: 10 Hours

Requirements for Completion

 Attendance and active participation in all modules
 Passing scores in final assessment (written and practical)
 Completion of all assignments and self-study tasks
 Satisfactory teaching practicum

Post-Training
 Ongoing Mentorship Options
 Community Practice Sessions
 Advanced Training Opportunities
Course Curriculum of 200 hour
Kundalini Yoga Teacher
Training Course
KUNDALINI YOGA OVERVIEW
– Objective
– A Universal Event
– Proceeding Systematically

KEYS OF KUNDALINI YOGA

– Yoga Aahar (Yogic Diet)
– Yoga Asanas (Yoga Postures)
– Pranayama (Yogic Breathing)
– Bandha (Muscular Locks)
– Mudra (Gestures)
– Shatkarma Kriyas (6 purificatory acts)
– Mantra
– Dhyana (Meditation)
– Shithilikran (Relaxation)

KUNDALINI ASTHI GRANTHI KRIYA (Joint Movements)

– Warm-Up Exercises
– Feet and ankle exercises
– Knee Movements
– Hip movement and rotation
– Leg cradle
– Side bending
– Arms movement
– Arm swing
– Elbow movement
– Wrist and hand movement
– Neck exercises
– Chin, jaw, mouth, tongue, eye and head exercises

SURYA NAMASKAR (SUN SALUTATION)

KUNDALINI YOGA ASANAS
1. Prarthanasana (Prayer Pose)
2. Tadasana (Palm Tree pose)
3. Tiryak Tadasana (Bending palm tree pose)
4. Katichakrasana (Waist twisting pose)
5. Hastauttanasana (Hands raise pose)
6. Padahastasana (Hand to feet)
7. Virbhadrasana I (Warrior Pose I)
8. Virabhadrasana II (Warrior II)
9. Virabhadrasana III (Warrior III )
10. Trikonasana (Triangle pose)
11. Parivritta Trikonasana (Revolved triangle pose)
12. Utkatasana (Chair pose)
13. Natarajasana (King dancer pose)
14. Parivritta Utkatasana (Revolved chair pose)
15. Vrikshasana (Tree pose)
16. Garudasana (The Eagle pose)
17. Lasyasana (Parvati or Backbend pose)
18. Prasarita Padottanasana (Wide spread legs pose)
19. Utkatasana Konasana (Goddess pose)
20. Skandasana (The god of war or Side lunge pose)
21. Anjaneyasana (Crescent moon pose)
22. Marjari Asana (Cat/cow pose)
23. Vyaghrasana (Tiger pose)
24. Parivritta Janu Shirsasana (Revolved head to knee pose)
25. Janu Sirshasana (head to knee pose)
26. Paschimottanasana (Head to knee pose)
27. Purvottanasana (Upward Plank Pose)
28. Ardha Matsyendrasana (The Lord of the Fishes pose)
29. Gomukhasana (Cow face pose)
30. Vajrasana (Thunderbolt pose)
31. Mandukasana (Frog pose)
32. Supta Vajrasana (Reclining Thundrebolt pose)
33. Bhujangasana (Cobra pose)
34. Shashankasana (Hare/Rabbit pose)
35. Gatyatmaka Bhujangasana (Striking cobra pose)
36. Ardha Shalabhasana (Half Locust pose)
37. Shalabhasana (Locust pose)
38. Dhanurasana (Bow pose)
39. Arddha Ushtrasana (Half Camel Pose)
40. Ushtrasana (Camel pose)
41. Naukasana (Boat pose)
42. Shavasana (Corpose pose)
43. Pawanamuktasana (Wind releasing pose)
44. Paschimottanasana (The back stretching pose)
45. Gatyatmak Paschimottanasana (dynamic back stretch pose)
46. Janushirshasana (Head to knee pose)
47. Sarvangasana (Shoulder Stand Pose)
48. Matsyasana (Fish Posture)
49. Mayurasana (Peacock Pose)
50. Baka Asana (crane pose)
51. Balasana (Child’s pose)
52. Shirshasana (Head stand)
KUNDALINI RITUALS
Correct Sitting
Correct Breathing
Correct Meditation
CLEANSING EXERCISES: SHATKARMA KRIYA
YOGA NIDRA
– Introduction
– Techniques and Practice
– Short Class Transcription
– Long Class Transcription
KRIYA YOGA PRACTICES FOR KUNDALINI AWAKENING
– Rules and Preparation
– Postures
– Chakra Sadhana
– Practices to awaken Mooladhara Chakra
– Practices to awaken Swadhisthan Chakra
– Practices to awaken Manipura Chakra
– Practices to awaken Anahata Chakra
– Practices to awaken Vishuddhi Chakra
– Practices to awaken Ajna Chakra
– Practices to awaken Sahasrara Chakra

TANTRA PRANA KRIYA (Tantrik Breathing Practices)

Pranayama

BANDHAS (KUNDALINI ENERGY LOCK)

KUNDALINI TANTRA MUDRA
1. Nasagra / Nasikagra Mudra (nose tip position)
2. Jnana Mudra (Psychic gesture of knowledge)
3. Chin Mudra (Psychic gesture of consciousness)
4. Surya Mudra
5. Pranav Mudra
6. Aadi Mudra (Primal or first attitude)
7. Bhairava / Bhairavi Mudra (Fierce or Terrifying Attitude)
8. Khechari Mudra (Tongue Lock)
9. Ashwini Mudra (horse gesture)
KUNDALINI ANATOMY
– Nadis / Energy Channel
– Breath and the three main Nadis
– Kundalini Caduceus
– Chakras
– Nervous System
– Cardiovascular/Circulatory System
– Digestive System
– Endocrine System
– Respiratory System
– Vitality & Yoga
KUNDALINI TANTRA PHILOSOPHY
– Introduction to Kundalini Yoga
– Definition of the Chakra
– Understanding the Chakra
– Muladhara Chakra – (Root Chakra)
– Swadhisthana: Second Chakra
– Manipura: Third Or Solar Plexus Chakra
– Anahata: Fourth Or Heart Chakra
– Vishuddhi: Fifth Or Throat Chakra
– Ajna: Sixth Chakra or Third Eye Chakra
– Sahasrara: Seventh Or Crown Chakra
– The Muladhara Personality
– The Svadhisthana Personality
– The Manipura Personality
– The Anahata Personality
– The Vishuddha Personality
– The Ajna Personality
– The Sahasrara Personality
– Kundalini Awakening Process
– Shaktipat
FAMILIARITY WITH YOGA KUNDALINI UPANISHAD
PHILOSOPHY INTO PRACTICE
AYURVEDA – Allied Practice of Kundalini Yoga
YOGA ETHICS
1. Yamas
2. Niyamas
Yoga Alliance Ethical Commitments

300 hour Kundalini Yoga

Teacher Training Course
Modules
The 300 hour Kundalini yoga teacher training course modules cover a wide range of topics
related to Kundalini Yoga. You will read traditional yogic texts and learn about Kundalini Yoga
philosophy and yogic ayurvedic lifestyle, including topics such as non-violence and karma. You
will also learn about the anatomy of the body, chakras, and energy. These topics will be applied
to the kundalini yoga practice and to the way you interact with your students. In addition, you
will have the opportunity to practice teaching. You’ll also be able to observe and practice with
other yoga teachers, and receive feedback on your style.

Taking a 300 hour kundalini yoga teacher certification course is an excellent way to learn how to
teach this dynamic system. This course offers a combination of in-person classes and online
sessions. It’s also flexible enough to allow you to practice at your own pace. The modules are
open to the public, and you’ll find a mix of experienced teachers and aspiring enthusiasts. And if
you’re unable to attend a live class, you can always catch up on the content via Adwait Yoga
School’s official YouTube channel.

The 300 hour kundalini yoga teacher certification course modules are led by an ordained Yogi
Guru Sri Yogi Anand Ji, who is an expert in the field. He has done very deep studies and
extensive practices of Kundalini Yoga in the Himalayas, and have lived and practiced the art for
many years.

Adwait Yoga School’s 300-hour Kundalini Yoga Teacher Training Course

includes 4 following Modules:
Cleansing of Energy Channels
In this module, we cleanse the entire energy channels through certain yogic
cleansing kriyas.

Activation of Kundalini Energy

In this module, we activate Kundalini Energy through certain yogic asanas,
vinyasa or flow, movements, pranayama, and kriyas.
 Taking Kundalini to higher Chakras
Through yogic postures, meditation, and kriyas, we take the Kundalini Energy to
the higher chakras.
 Maintaining the Kundalini Awakening
Through yogic spiritual philosophy and lifestyle we train how to maintain the
activated kundalini energy to achieve the goal of human life.
In all the above course modules, our trainees study, practice and master the
following Kundalini Yoga tools:

 Cleansing Kriyas
 Asana
 Pranayama
 Bandha
 Mudra
 Dhyana
 Study of Sutras
 Karma Yoga
 Ayurveda
 Living with Active Kundalini Energy
 Teaching Advanced Kundalini Yoga
It also includes practical sessions on teaching, including the development of an
authentic teaching style and offering yourself fully to the transformation of your
student’s life. The training course also involves hands-on teaching practice, as
well as observing and receiving feedback from other teachers.

The 300-hour course is ideal for people who have completed a 200-hour teacher
training course and are looking for a deeper training experience. It covers more
advanced Kundalini Yoga tools and teaches more advanced techniques.
The 300-hour kundalini yoga teacher training course will provide you with
guidance from ordained Himalayan Yogi Guru Sri Yogi Anand Ji, who is highly
knowledgeable and hugely experienced in this art. He has been practicing yoga
since childhood and have passed his knowledge onto his thousands of students.
He is ably assisted by a team of qualified and experienced Yoga Gurus, in the
training.

After completing the 300-hour Kundalini Yoga Teacher Training Course, the you
will be endowed with all the required knowledge and techniques of Kundalini
Yoga. After completing this course, you should consider taking another course to
further your training. Continuing education courses can help you gain more
knowledge about various aspects of Kundalini Yoga.

Topics covered:
1. ASANA:
1. Yogic Warm-up
2. Surya Namaskar (Sun Salutations)
1. Hatha Surya Namaskar
2. Ashtanga Surya Namaskar A
3. Ashtanga Surya Namaskar B
3. Standing Asanas
1. Tadasana
2. Tiryak Tadasana
3. Kati Chakrasana
4. Lolasana
5. Dolasana
6. Gatyatmaka Trikonasana
7. Gatyatmaka Parivritta Trikonasana
8. Sthita Trikonasana
9. Sthita Parivritta Trikonasana
10. Utkatasana
11. Utthita Hasta Padangusthasana
12. Natarajasana
13. Vrikshasana
14. Prasarita Padottanasana A, B, C, D
 15. Virbhadrasana I, II, and III
4. Sitting Asanas
1. Uttan Prishthasana
2. Anjaneyasana
3. Parivritta Anjaneyasana
4. Rajakapotasana
5. Shashankasana
6. Ushtrasana
7. Padanguli Naman
8. Gulfa Naman
9. Gulf Ghoornan
10. Shroni Chalana
11. Shroni Ghoornan
12. Arddha Titali Asana
13. Poorna Titali Asana
14. Baddha Konasana
15. Parivritta Janu Shirshasana
16. Janu Shirshasana
17. Paschimottanasana
18. Poorvottanasana
19. Arddha Matsyendrasana
20. Gomukhasana
21. Naukasana
5. Supine Asanas
1. Pada Sanchalanasana A & B
2. Supta Baddha Konasana
3. Pada Ghoornanasana
4. Padottanasna A & B
5. Setu Bandhasana
6. Janghottanasna
7. Supta Udarakarshanasna
8. Sarvangasana
 9. Halasana
10. Matsyasana
6. Prone Asanas
1. Sarpasana
2. Shalabhasana
3. Makarasana
4. Dhanurasana
5. Matsya Kridasana
7. Relaxation Asanas
1. Shavasana
PRANAYAMA
1. Chandra Pranayama
2. Surya Pranayama
3. Chandrabhedi Pranayama
4. Suryabhedi Pranayama
5. Anulom Vilom Pranayama
6. Naadishodhana Pranayama
7. Vaksha Pranayama
8. Udar Pranayama
9. Yogic Pranayama
10.Kaplabhati Pranayama
11.Seetkari Pranayama
12.Bhastrika Pranayama
13.Sheetali Pranayama
14.Ujjayi Pranayama
15.Bhramari Pranayama
2. SHATKARMA & KRIYA
1. Neti
2. Dhauti
3. Nauli
4. Basti
5. Trataka
 6. Kapalbhati
7. Agnisar
8. Ashwini
3. BANDHA
1. Mool Bandha
2. Uddiyana Bandha
3. Jalandhar Bandha
4. Mahabandha
4. MUDRA
1. What is Mudra?
2. Types of Mudra
3. Hasta Mudra
4. Mana Mudra
5. Kaya Mudra
5. YOGA NIDRA
1. Short
2. Long
6. MANTRA
1. Chakra Beej Mantra
2. Ishta Mantra
3. Vedic Mantra
4. Tantric Mantra
5. Adhyatmik Mantra
7. TANTRA
1. What is Tantra
2. Types of Tantra
3. Vigyan Bhairav Tantra
8. MEDITATION
1. Kundalini Meditation
2. Chakra Meditation
3. Mantra Meditation
4. Sakshi Meditation
5. Vipassana
 6. Mindfulness
7. Savikalpa Meditation
8. Nirvikalpa Meditation
9. Nirodh Samapatti
9. KUNDALINI YOGA ANATOMY & PHYSIOLOGY
1. Skeletal System
2. Muscular System
3. Nervous System
4. Endocrine System
5. Cardio-Vascular System
6. Digestion System
7. Respiratory System
8. Biomechanics
10. AYURVEDA
1. What is Ayurveda?
2. Tridoshas
3. Pancha Mahabhootas
4. Ayurvedic Foods
5. Ayurvedic Lifestyle
11. KUNDALINI YOGA PHILOSOPHY & PRACTICE
1. Kundalni Shakti
2. 13 Chakras
3. Naadis
4. Pancha Koshas
5. Subtle Bodies
6. Kundalini Yoga Lineage
7. Hatha Yoga
8. Raja Yoga
9. Bhakti Yoga
10.Karma Yoga
11.Spiriual Awakening
12. PROFESSIONAL ESSENTIALS
 1. Ethical Commitments
2. Teaching Methodology
3. Credentials
4. Professional Growth

Mindfulness Teacher Training

India
Course Levels
Mindfulness Teacher
Training Course, Level 1
COURSE DESCRIPTION

Mindfulness Teacher Training Course Level 1 is best suitable for them, who just
want to begin the journey of Mindfulness Meditation. This course is beginners
level. This course covers lots of topics of Mindfulness. This course will teach you
various Mindfulness based Interventions, which are powerful tools of
mindfulness.

CERTIFICATION

After successful completion of the course, the trainee will receive the course
completion certificate, which will be internationally valid.

LEARNING OUTCOMES

– Over 20 lectures and 55 hours of content!

– Teaching Training called as Practicum Included.

– Learn Mindfulness Techniques, Training from a professional trainer from your

own desk.

– Training includes philosophical as well practical training.

– Best suitable for beginners level practitioners.

– Course content designed by considering current people’s need and the job
market.
– Practical assignments at the end of every session.

– Practical learning experience with live project work and examples.

Category #1: Techniques Training &

Practices (TTP)
TTP 01. What is Meditation?
TTP 02. What Meditation Is Not?
TTP 03. Attitude For Meditation
TTP 04. Dealing with Obstacles in Meditation
TTP 05. How to Manage Restlessness and Impatience During Meditation?
TTP 06. Avoiding Distractions while Meditating
TTP 07. How To Control Mind During Meditation?
TTP 08. What Happens To Body During Meditation?
TTP 09. Mindfulness and Its Benefits
TTP 10. Seven Steps To Mindfulness
TTP 11. Evolutionary Psychology and Human Behavior
TTP 12. Modern Psychology
TTP 13. The Neuroscience of Mindfulness
TTP 14. Breathing Meditation
TTP 15. Working with Thoughts Mindfully
TTP 16. Working With Emotions Mindfully
TTP 17. Mindfulness Interventions at Workplace
TTP 18. How to Apply Mindfulness in Everyday Life

Category #2: Mindfulness Based

Interventions (MBI)
MBI 1. Body Scan
MBI 2. Mindfulness of Breath
MBI 3. Mindfulness of Sound
MBI 4. RAIN Technique
MBI 5. STOP Technique
MBI 6. The Raisin Exercise
MBI 7. Zazen
MBI 8. Mindfulness for Social Anxiety
MBI 9. MBI Mountain Meditation
MBI 10. Lake Meditation

Category #3: Mindfulness History &

Philosophy (MHP)
MHP 1. Mindfulness History
MHP 2. Mindfulness Philosophy and its Applications
MHP 3. Psychology
MHP 4. Neuroplasticity

Category #4: Anatomy & Physiology

(AP)
AP 1. Nervous System
AP 2. Respiratory System
AP 3. Other Body Systems & Yoga

Category #5: Teaching Methodology

(TM)
TM 1. Nature of Mindfulness Teacher
TM 2. Teaching Mindfulness

Category #6: Professional Essentials

(PE)
PE 1. Mindfulness Teacher Certification
PE 2. Mindfulness Ethics
PE 3. Mindfulness Ethical Commitment
PE 4. Mindfulness Professionalism Guidelines

Category #7: Practicum

Practicum practice – At least 20 hours.

Mindfulness Teacher
Training Course, Level 2
COURSE DESCRIPTION

Mindfulness Teacher Training Course Level 2 is Intermediate level

Mindfulness Training Course program. This course is best suitable for them, who
have already completed Level 1. This course covers the topics of intermediate
level Mindfulness Training. This course will teach and train you for in-depth
Mindfulness based Interventions, which are powerful tools of mindfulness.
CERTIFICATION

After successful completion of the course, the trainee will receive the course
completion certificate, which will be internationally valid.

LEARNING OUTCOMES

– Over 20 lectures and 55 hours of content!

– Teaching Training called as Practicum Included.

– Learn Mindfulness Techniques, Training from a professional trainer from your

own desk.

– Training includes philosophical as well practical training.

– Best suitable for beginners level practitioners.

– Course content designed by considering current people’s need and the job
market.

– Practical assignments at the end of every session.

– Practical learning experience with live project work and examples.

Techniques Training Practices (TTP)

TTP 1. How to heal yourself through Mindfulness?
TTP 2. Taking Notice in Mindfulness practice
TTP 3. Brain Building through Mindfulness
TTP 4. Appreciating Mindfulness
TTP 5. How to Practice Mindfulness?
TTP 6. Mindfulness in Action

Mindfulness Based Interventions

(MBI)
MBI 1. Anapan Sati (Mindfulness of Breathings)
MBI 2. Mindfulness of body
MBI 3. Mindfulness of mind
MBI 4. Mindfulness of feelings
MBI 5. Mindfulness of phenomena
MBI 6. Practice of Compassion
MBI 7. Mindfulness-Based Stress Reduction (MBSR)
MBI 8. Mindfulness-Based Cognitive Therapy (MBCT)
MBI 9. Cognitive-Behavioral Therapy (CBT)
MBI 10. Let go

Mindfulness History & Philosophy

(MHP)
MHP 1. How to Train Your Brain Health with Neuroplasticity and Brain Plasticity
MHP 2. Philosophy of Mindfulness
MHP 3. Buddhist Foundations of Mindfulness
MHP 4. Mindfulness in Positive Psychology

Teaching Methodology (TM)

TM 1. How to conduct Guided Mindfulness Meditation
TM 2. How to teach Mindfulness as Therapy

Professional Development (PD)

PD 1. Mindfulness Teacher Credentials
PD 2. Ethical Commitment
PD 3. Mindfulness Professionalism Guidelines

Practicum
Practicum practice – At least 20 hours

Mindfulness Teacher
Training Course,
Level 3
COURSE DESCRIPTION

Mindfulness Teacher Training Course Level 3 is Advanced Level

Mindfulness Training Course program. This course is best suitable for them, who
have already completed Level 1 and Level 2. This course covers the topics of
fully advanced level Mindfulness Training. This course will teach and train you
for the advanced Mindfulness Tools and Techniques, Mindfulness based
Interventions, which are most powerful tools of mindfulness.
CERTIFICATION

After successful completion of the course, the trainee will receive the course
completion certificate, which will be internationally valid.

LEARNING OUTCOMES

– Over 20 lectures and 55 hours of content!

– Teaching Training called as Practicum Included.

– Learn Mindfulness Techniques, Training from a professional trainer from your

own desk.

– Training includes philosophical as well practical training.

– Best suitable for beginners level practitioners.

– Course content designed by considering current people’s need and the job
market.

– Practical assignments at the end of every session.

– Practical learning experience with live project work and examples.

Techniques Training Practices (TTP)

TTP 1. How to heal yourself through Mindfulness?
TTP 2. Taking Notice in Mindfulness practice
TTP 3. Brain Building through Mindfulness
TTP 4. Appreciating Mindfulness
TTP 5. How to Practice Mindfulness?
TTP 6. Mindfulness in Action

Mindfulness Based Interventions

(MBI)
MBI 1. Anapan Sati (Mindfulness of Breathings)
MBI 2. Mindfulness of body
MBI 3. Mindfulness of mind
MBI 4. Mindfulness of feelings
MBI 5. Mindfulness of phenomena
MBI 6. Practice of Compassion
MBI 7. Mindfulness-Based Stress Reduction (MBSR)
MBI 8. Mindfulness-Based Cognitive Therapy (MBCT)
MBI 9. Cognitive-Behavioral Therapy (CBT)
MBI 10. Let go

Mindfulness History & Philosophy

(MHP)
MHP 1. How to Train Your Brain Health with Neuroplasticity and Brain Plasticity
MHP 2. Philosophy of Mindfulness
MHP 3. Buddhist Foundations of Mindfulness
MHP 4. Mindfulness in Positive Psychology

Teaching Methodology (TM)

TM 1. How to conduct Guided Mindfulness Meditation
TM 2. How to teach Mindfulness as Therapy

Professional Development (PD)

PD 1. Mindfulness Teacher Credentials
PD 2. Ethical Commitment
PD 3. Mindfulness Professionalism Guidelines

Practicum
Practicum practice – At least 20 hours

Meditation Teacher
Training India
Meditation Teacher Training India offers various International Certified
Meditation Teacher Training Courses. These courses would train you for all
major aspects and various Meditation techniques. These different Meditation
Teacher Training Courses would make you a proficient meditation practitioner,
moreover, a Meditation Expert, to teach and train the people looking for
meditation classes or meditation training.
Meditation is an ancient holistic practice and is now scientifically proven
as a powerful tool to develop mental health. Meditation overcomes mind
related issues like stress, anxiety, restlessness, depression, fear, phobia, anger,
suicidal tendencies, and other mental health issues. Therefore, people who want
to cure or prevent these mind related issues wish to learn Meditation from a
certified and experienced meditation teacher. Also, people, who want Spiritual
Awakening or Spiritual Enlightenment, seek to learn Meditation from
an experienced Meditation Master.
Meditation has numerous clinically proven psychological, emotional and physical
benefits. One can also use Meditation for Spiritual transformation. Meditation is
Ashtanga Yoga’s part, which comes at the seventh step that leads to excellent
and ultimately mental health, called Samadhi in yogic parlance
or Equanimity in Spiritual terms.
Adwait Yoga School offers various meditation teacher training courses with
different intensity and detail. A full-fledged meditation teacher training course
contains all tools and subjects, making you a pro meditation practitioner and a
Master of Meditation.
We offer the following Certified Meditation Teacher Training Courses:

Syllabus of 50 hour Meditation TTC Program

Techniques, Training and Practice (TTP)
 TTP 101 – Preparations for Meditation

 TTP 102 – Postures of Meditation

 TTP 103 – Pranayama / Breathing Exercises before Meditation
 TTP 104 – Concentration developing exercises
 TTP 105 – Body Scan
 TTP 106 – Yoga Nidra
 TTP 107 – Chakra Meditation
 TTP 108 – Mantra Meditation
 TTP 109 – Anapan Sati (Mindfulness of Breathings)
 TTP 110 – Sakshi Meditation
 TTP 111 – Dynamic Meditation
 TTP 112 – Transcendental Meditation
Teaching Methodology (TM)
 TM 201 – How to conduct Guided Meditation

 TM 202 – Tools & Props of Meditation

Philosophy Psychology/ Lifestyle Ethics (PPLE)
 PPLE401 – The Philosophy, Psychology & History of Meditation

 PPLE402 – Diamond Sutra

The 100-hour Meditation teacher training course

Course Description
The purpose of our course curriculum is to provide students with a structured

instructional experience that will enhance their learning skills, help them

understand a subject matter, and create a framework for further study. Our

course curriculum is practical and organized around the lesson plan’s

objectives and tailored to meet the needs of the individual students. Our

course syllabus meets the student’s learning objectives and can sustain

interest and attention throughout the lesson. We believe that when students

are engaged in a class, both the teacher and the students benefit as learning
is reinforced through communication, cooperation, and cooperation.

Several factors were considered when we formulated the course curriculum.

The most crucial factor is the objective of the lesson. Different types of

classes may have other goals, but all should focus on some core issues.

Before developing a curriculum, we evaluated each class session’s objectives

to create the most appropriate curriculum. We used several tools to assess

the purposes of various classes, including but not limited to the instructor’s

notes, tests, class discussions, observations, surveys, field trips, and

conversations with other instructors and students. When we assembled our

meaningful curriculum, it was examined to determine if it aligns with the

learner’s goals and interests.

Another important factor in course curriculum design is the potential topics

covered by each lesson. Our teacher must consider the age of the students,

their level of knowledge, their ability to learn, and their interest in learning

the topic. Our course is relevant to the students’ lives and can be easily

implemented.
Meditation is an ancient practice that has evolved from centuries to the

present day. Although people have different beliefs and practices in

meditation, we still all agree on the fact that it assists us in attaining peace

of mind, spiritual guidance, tranquillity, self-awareness, spiritual growth,

better health, and in achieving a relaxed and rested state of mind. However,

the different styles of meditation also differ on the principles involved, which

include types like relaxation, imagery, or guidance, yoga, and much more. To

master the art of meditation, you should first choose the right kind of
meditation course curriculum.

Creativity is the essential ingredient to help students and teachers become

experts in this field. For this reason, it is necessary to know what your

options are and how the course fees would fit in with your budget. Aside

from that, one should assess the teacher’s creativity based on how many

students they have taught. If there are many students, it would indicate that

the teacher’s creativity is quite good, and it would be a good idea to learn

from such an effective teacher.

Course Curriculum
TECHNIQUES TRAINING PRACTICE (TTP)
TTP 1: MEDITTAION OVERVIEW

6 Keys of MEDITATION

TTP 2. ASANA PRACTICE

What’s Asana?

TTP 3. SITTING POSTURES FOR MEDITATION

1. Padmasana (lotus pose)

2. Vajrasana (thunderbolt pose)
3. Siddhasana (accomplished pose for men)
 4. Swastikasana (auspicious pose)
5. Sukhasana (easy pose)
6. Bhadrasana (gracious pose)
7. Dhyana Veerasana (hero’s meditation pose)
8. Simhagarjanasana (roaring lion pose)
9. Yogamudrasana (psychic union pose)
10. Ananda Madirasana (intoxicating bliss pose)
11. Padadhirasana (breath balancing pose)
12. Shashankasana (pose of the moon or hare pose)
TTP 4. BANDHAS AND DRISHTI
 Bandhas

 Drishti
TTP 5. PRANAYAMA & SUBTLE BODY
 Pranayama

 Naadi (Energy Channel)

 Subtle Bodies
 Five Vayus (Airs)
 Three Aspects of Pranayama
 Essential Guidelines of Pranayama
 Types of Pranayama
TTP 6. SHATKARMA KRIYA
 Trataka (concentrated gazing)

TTP 7. MANTRA MEDITATION

 Chanting

 Mantra
TTP 8. MUDRAS
TTP 9. MEDITATION

1. Chakra Meditation
2. Meditation in Patanjali’s Yoga Sutra
3. Meditation in the Upanishads
4. Meditation in Buddhism
5. Mindfulness Meditation
 6. Yoga Nidra

ANATOMY & PHYSIOLOGY (AP)

AP 1. ANATOMY

AP 2. PHYSIOLOGY
AP 2.01: NERVOUS SYSTEM

AP 2.02 CARDIOVASULAR/CIRCULATORY SYSTEM

AP 2.03 DIGESTIVE SYSTEM

AP 2.04 ENDOCRINE SYSTEM

AP 2.05 RESPIRATORY SYSTEM

AP 2.06 VITALITY AND YOGA 195

AP 3. BIOMECHANICS

 What is Biomechanics?
 FORCES
 TYPES OF JOINT MOVEMENTS
 JOINT STABILIZATION

YOGA HUMANITIES (YH)

YH 1. HISTORY
Introduction to Yoga

Origins of Yoga

A Brief History of Yoga

YH 2. PHILOSOPHY
YH 2.01 PHILOSOPHY OF YOGA

YH 2.02: STUDY OF MEDITATION TEXT BOOKS

YH 2.03 PHILOSOPHY INTO PRACTICE

YH 2.04: SANSKRIT, THE LANGUAGE OF YOGA

YH 3. YOGA ETHICS

YH 3.01: Yoga Ethics

YH 3.02: Yoga Alliance Ethical Commitments

YH 3.03: Karma Yoga

PROFESSIONAL ESSENTIALS (PE)

PE 1. TEACHING METHODOLOGY
PE 1.1: Sequencing

PE 1.2: Environment for Yoga and Meditation

PE 1.3: Cueing or Guided Meditation

PE 1.4: Class Management

PE 2. PROFESSIONAL DEVELOPMENT
PE 2.01 Yoga Teacher Credentials

PE 2.02 Ethical Commitment

PE 2.03 Yoga Professionalism Guidelines

200 hour Meditation Teacher

Training India
200-hour Meditation Course in India, consists
of beginners, intermediate and some advanced level
meditation training. This course takes your meditation practice to
the next level, which enables you to experience Kundalini
Awakening, Spiritual Enlightenment, and Life Transformation.

What you'll learn

 Meditation Postures
 15 Types of Breathing Techniques
 Yoga Nidra
 Relaxation Techniques
 Visualization
 Guided Meditation
 Comprehension of Consciousness
 Kundalini and Chakras
 Mudras
  Mantras
 And much more....

Course Features
 Certified Meditation Course
 Beginners, Intermediate and Advanced Techniques
 High Standard Syllabus
 Free Meditation e-Books
 Entrance to Global Meditation Community
 Lifetime Professional Guidance
 Work Opportunity

Enroll Now
Course Curriculum
This Course covers the following topics:

1. Techniques Training and Practice (TTP)

 Meditation Asanas

 Sanskrit Mantra

 Mudras (Gestures)

 15 Pranayama (Breathing techniques)

 Subtle Bodies

 Bandhas (Muscular Locks)

 Trataka (Gazing)

 Meditation Techniques

1. Mindfulness

1. Anapan Sati (Mindfulness of Breath)

2. Body Scan

3. RAIN
 4. Mindful Walking

5. Mindful Eating

6. Mindfulness of Metta

2. Meditation as per Hatha Yoga Pradipika

3. Upanishad or Vedantic Meditation

4. Meditation as per Bhagavad-Gita

5. Meditation as per Patanjali’s Yoga Sutra

6. Tantra Meditation

7. Meditation as per Buddhism

8. Zen Meditation

9. Tao Meditation

10. Tantra Meditation

2. Anatomy & Physiology (AP)

 Anatomy
1. Musculoskeletal System

2. Energy Anatomy

 Physiology
1. Respiratory System

2. Cardiovascular System

3. Nervous System

4. Endocrine System

5. Digestion System
3. Yoga Humanities (YH)
 1. Meditation History

2. Meditation Philosophy

3. Study of Meditation Text Books

1. Bhagwad Gita

2. Vigyan Bhairav

3. Upanishad

4. Lankavatar Sutra

4. Philosophy into Practice

5. Psychology
4. Professional Essentials (PE)

1. Teaching Methodology

1. Environment

2. Sequence

3. Guided Meditation

4. Class Management

2. Professional Development

1. Meditation Teacher Credentials

2. Professional Ethical Commitments

3. Professionalism Guidelines

4. Public Relation (PR)

300-hour Meditation Teacher Training Course is an Advanced Meditation

Training Program for them, who want to become certified Meditation
Teacher. This meditation program is also useful for them, who just want to
deepen and expand their knowledge and meditation practices, even if they
don’t want to teach.
This course contains the advanced techniques of meditation, which are taught
and trained during the course, to realize and achieve the higher goals.

For the best in quality and value for money, India has always been a sought
after destination for people from all around the world who seek to complete
their master teacher training. However, in recent times the country has become
even more popular with the spread of online meditation instruction. As a result
of this, the country is now home to one of the largest teacher training programs
in the world.

Course Curriculum
Curriculum of 300-hour Meditation Teacher Training Course, covers the
advanced topics. The topics of advanced meditation are many, but generally,
people begin with breathing exercises and then move to advanced meditation
tools, and from there, they expand their practices. Advanced topics often
involve learning how to use mantras, kundalini awakening, guided
imagery, visualizations, affirmations, and other spiritual practices to
increase awareness and consciousness. People who are meditating for
years will have developed a pattern and trust in the meditative process that can
be tapped into and used as a springboard for more challenging practices.
However, it’s not necessary to have meditated for years before you can bring
more depth and breadth to your meditation practices. All it takes is some
practice, and once you’ve mastered a few topics of advanced meditation, you
can add more to your repertoire. But how do you learn topics of advanced
meditation?

There are several ways to go about this. One way is to find a mentor and take
classes in advanced meditation with them. Another way is to buy a book on
techniques of advanced meditation or download an e-book on the techniques of
advanced meditation. Or simply just spend hours browsing through the
meditations and philosophies of enlightened masters like Maharishi Pantanjali
and St. John of the Cross.

Regardless, of which route you take, the important thing is to discover new ways
to expand your meditation practice. The topics of advanced meditation are
meant to increase your awareness of your mind and spirit, so the easiest way to
do this is to make sure you’re focused and paying attention. And when you’re
focusing and paying attention, you can apply more subtle techniques to your
meditation sessions. So the next time you’re in a calm, peaceful room, try
something new: you might just that by adding a different topic of advanced
meditation to your routine, you’ll open yourself up to a whole new world of
possibilities.
Topics covered in this course:
Section 1: Technique Training and Practices (TTP)
TTP 101 – Preparations for Meditation
 Clean your bowels

 Comfortable Cloth

 Meditation room, a sacred space

 Do not think about the past

 Meditate faces forward

 Do not attempt to do any meditation exercises when you are tired

 Get a quiet place where you can meditate.

 Prepare your mind

 Cleansing your mind and body

 Regularity

TTP 102 – Postures of Meditation

1. Sukhasana (easy pose)

2. Swastikasana (auspicious pose)

3. Siddhasana (accomplished pose for men)

4. Padmasana (lotus pose)

5. Arddha Padmasana (half-lotus pose)

6. Vajrasana (thunderbolt pose)

7. Bhadrasana (gracious pose)

8. Dhyana Veerasana (hero’s meditation pose)

TTP 103 – Pranayama / Breathing Exercises before Meditation

 Pranayama

 Naadi (Energy Channel)

 Chakra (Energy Center)

 The Koshas

 Subtle Bodies

 Five Vayus (Airs)

 Three Aspects of Pranayama

  Essential Guidelines of Pranayama

 Types of Pranayama

TTP 104 – Concentration developing exercises

 Trataka (Gazing)

 Nasikagra Mudra (Nose Tip Gazing Mudra)

 Shambhavi Mudra (The Eyebrow Center Gazing Gesture)

 Visualization

 Mindful Walking

 Sitting Still in a Chair

 Fix Gaze on Fingers

 Fix Eyes on Outstretched Glass

 Concentrate on Opening and Closing Fists

 Concentration Increases the Sense of Smell

 Concentration on the Within

 Concentrating on Sleep

 Practice Talking Before a Glass

 Controlling Desires

 When You Read

 Watch Concentration

TTP 105 – Mantra Meditation

 How Mantra works for mind and body?

 What is a Meditation Mantra?

 Why do we recite mantras 108 times?

 How to Begin Your Mantra Meditation

 Guru Mantra

 Spiritual Mantra

 Deity Mantra

 Personal Mantras

 Mangala Mantra
TTP 106 – Vigyan Bhairav Tantra 112 Meditation techniques
TTP 107 – Body Scan
TTP 108 – Yoga Nidra
 Introduction

 How Yoga Nidra works

 How Yoga Nidra restores health?

 Experiences in Yoga Nidra

 Doctrine of Karma

 Karmic experiences

 Extrasensory experiences

 General Suggestions

 Need for a qualified teacher

 Preliminary Asanas

 Position

 How the practice is given

 Guidelines for ensuring a successful practice

 Techniques and Practice

 Short Class Transcription

 Long Class Transcription

TTP 109– Chakra Meditation

TTP 110– Patanjali’s Meditation Sutra
TTP 111– Hatha Yoga Meditation Sutra
TTP 112– Dynamic Meditation
TTP 113– Sankhya Meditation
TTP 114– Vedantic Meditation
TTP 115– Adwait Meditation
TTP 116– Transcendental Meditation
TTP 117– Buddha’s Meditations
 Vipassana

 Anapan Sati (Mindfulness of Breathing)

 Zen Meditation

 Mindfulness
Section 2: Philosophy Psychology Lifestyle Ethics (PPLE)
PPLE 201 – The Philosophy, Psychology & History of Meditation
 Hinduism

 Upanishads

 Bhagwad Gita

 Jainism

 Buddhism

 Lankavatar Sutra

 Diamond Sutra

 Zen

 Sikhism

 Patanjali’s Yoga Sūtra

 Ethics

 Practice

PPLE 202 – Secular Applications

 Psychotherapy

 Clinical applications

 Meditation in the workplace

 Sound-based meditation

Section 3: Human Anatomy & Meditation (HAM)

HAM 301 – Respiratory System
HAM 302 – Endocrine System
HAM 303 – Nervous System
 Neuroscience

 Neuroplasticity

Section 4: Professional Essentials (PE)

PE 401 – Teaching Methodology
 How to conduct Guided Meditation

 The difference between Guiding Meditations & Teaching Meditation

 Important Aspects of Guided Meditation

 7 Steps to Guide Someone through a Meditation

PE 402 – Tools & Props of Meditation
 Types of Meditation Props

PE 403 – Professional Development

300 hour Meditation

Teacher Training India
300-hour Meditation Teacher Training Course is an Advanced Meditation
Training Program for them, who want to become certified Meditation
Teacher. This meditation program is also useful for them, who just want to
deepen and expand their knowledge and meditation practices, even if they
don’t want to teach.
This course contains the advanced techniques of meditation, which are taught
and trained during the course, to realize and achieve the higher goals.

For the best in quality and value for money, India has always been a sought
after destination for people from all around the world who seek to complete
their master teacher training. However, in recent times the country has become
even more popular with the spread of online meditation instruction. As a result
of this, the country is now home to one of the largest teacher training programs
in the world.

Course Curriculum
Curriculum of 300-hour Meditation Teacher Training Course, covers
the advanced topics. The topics of advanced meditation are many, but generally, people
begin with breathing exercises and then move to advanced meditation tools, and from there, they
expand their practices. Advanced topics often involve learning how to use mantras,
kundalini awakening, guided imagery, visualizations, affirmations,
and other spiritual practices to increase awareness and
consciousness. People who are meditating for years will have developed a pattern and trust
in the meditative process that can be tapped into and used as a springboard for more challenging
practices. However, it’s not necessary to have meditated for years before you can bring more
depth and breadth to your meditation practices. All it takes is some practice, and once you’ve
mastered a few topics of advanced meditation, you can add more to your repertoire. But how do
you learn topics of advanced meditation?

There are several ways to go about this. One way is to find a mentor and take classes in advanced
meditation with them. Another way is to buy a book on techniques of advanced meditation or
download an e-book on the techniques of advanced meditation. Or simply just spend hours
browsing through the meditations and philosophies of enlightened masters like Maharishi
Pantanjali and St. John of the Cross.
Regardless, of which route you take, the important thing is to discover new ways to expand your
meditation practice. The topics of advanced meditation are meant to increase your awareness of
your mind and spirit, so the easiest way to do this is to make sure you’re focused and paying
attention. And when you’re focusing and paying attention, you can apply more subtle techniques
to your meditation sessions. So the next time you’re in a calm, peaceful room, try something
new: you might just that by adding a different topic of advanced meditation to your routine,
you’ll open yourself up to a whole new world of possibilities.
Topics covered in this course:
Section 1: Technique Training and Practices (TTP)
TTP 101 – Preparations for Meditation
 Clean your bowels

 Comfortable Cloth
 Meditation room, a sacred space
 Do not think about the past
 Meditate faces forward
 Do not attempt to do any meditation exercises when you are tired
 Get a quiet place where you can meditate.
 Prepare your mind
 Cleansing your mind and body
 Regularity
TTP 102 – Postures of Meditation
1. Sukhasana (easy pose)
2. Swastikasana (auspicious pose)
3. Siddhasana (accomplished pose for men)
4. Padmasana (lotus pose)
5. Arddha Padmasana (half-lotus pose)
6. Vajrasana (thunderbolt pose)
7. Bhadrasana (gracious pose)
8. Dhyana Veerasana (hero’s meditation pose)
TTP 103 – Pranayama / Breathing Exercises before Meditation
 Pranayama

 Naadi (Energy Channel)

  Chakra (Energy Center)
 The Koshas
 Subtle Bodies
 Five Vayus (Airs)
 Three Aspects of Pranayama
 Essential Guidelines of Pranayama
 Types of Pranayama
TTP 104 – Concentration developing exercises
 Trataka (Gazing)

 Nasikagra Mudra (Nose Tip Gazing Mudra)

 Shambhavi Mudra (The Eyebrow Center Gazing Gesture)
 Visualization
 Mindful Walking
 Sitting Still in a Chair
 Fix Gaze on Fingers
 Fix Eyes on Outstretched Glass
 Concentrate on Opening and Closing Fists
 Concentration Increases the Sense of Smell
 Concentration on the Within
 Concentrating on Sleep
 Practice Talking Before a Glass
 Controlling Desires
 When You Read
 Watch Concentration
TTP 105 – Mantra Meditation
 How Mantra works for mind and body?

 What is a Meditation Mantra?

 Why do we recite mantras 108 times?
 How to Begin Your Mantra Meditation
  Guru Mantra
 Spiritual Mantra
 Deity Mantra
 Personal Mantras
 Mangala Mantra
TTP 106 – Vigyan Bhairav Tantra 112 Meditation techniques
TTP 107 – Body Scan
TTP 108 – Yoga Nidra
 Introduction

 How Yoga Nidra works

 How Yoga Nidra restores health?
 Experiences in Yoga Nidra
 Doctrine of Karma
 Karmic experiences
 Extrasensory experiences
 General Suggestions
 Need for a qualified teacher
 Preliminary Asanas
 Position
 How the practice is given
 Guidelines for ensuring a successful practice
 Techniques and Practice
 Short Class Transcription
 Long Class Transcription
TTP 109 – Chakra Meditation
TTP 110 – Patanjali’s Meditation Sutra
TTP 111 – Hatha Yoga Meditation Sutra
TTP 112 – Dynamic Meditation
TTP 113 – Sankhya Meditation
TTP 114 – Vedantic Meditation
TTP 115 – Adwait Meditation
TTP 116 – Transcendental Meditation
TTP 117 – Buddha’s Meditations
 Vipassana

 Anapan Sati (Mindfulness of Breathing)

 Zen Meditation
 Mindfulness
Section 2: Philosophy Psychology Lifestyle Ethics (PPLE)
PPLE 201 – The Philosophy, Psychology & History of Meditation
 Hinduism

 Upanishads
 Bhagwad Gita
 Jainism
 Buddhism
 Lankavatar Sutra
 Diamond Sutra
 Zen
 Sikhism
 Patanjali’s Yoga Sūtra
 Ethics
 Practice
PPLE 202 – Secular Applications
 Psychotherapy

 Clinical applications
 Meditation in the workplace
 Sound-based meditation
Section 3: Human Anatomy & Meditation (HAM)
HAM 301 – Respiratory System
HAM 302 – Endocrine System
HAM 303 – Nervous System
 Neuroscience

 Neuroplasticity
Section 4: Professional Essentials (PE)
PE 401 – Teaching Methodology
 How to conduct Guided Meditation

 The difference between Guiding Meditations & Teaching Meditation

 Important Aspects of Guided Meditation
 7 Steps to Guide Someone through a Meditation
PE 402 – Tools & Props of Meditation
 Types of Meditation Props

PE 403 – Professional Development

Chakra Healing Course

India
The Chakra Healing Course in India offers a transformative journey into the
ancient practice of chakra healing, a holistic approach to balance and harmonize
the body, mind, and soul. Rooted in the rich spiritual traditions of India, this
course provides participants with a deep understanding of the seven chakras,
the energy centers within the body, their imbalances and the healing
techniques.
Led by experienced and knowledgeable trainers, the Chakra Healing Course
combines theoretical teachings, practical exercises, and experiential learning to
help individuals explore and awaken their chakra energy. Participants are
guided through various techniques, including chakra health diagnosis,
and healings through meditation, breathwork, yoga, visualization,
sound therapy, and other energy healing practices specific to each
chakra.

What is Chakra Healing

Course?
If you’ve been curious about chakra healing, you’ve come to the right place.
Chakras are energy centers in our body that feed into our glandular system.
Taking a Chakra Healing Course will teach you all about the seven main chakras
and how they interact with each other. In addition, you’ll learn about the healing
history of each chakra and how to utilize yoga tools to help heal them. Whether
you’re new to energy work or have been practicing for years, this Accredited
Chakra Healing Course India is for you.
The first step in learning about the chakras is to open your mind to the concept
of energy and chakra healing. The course teaches you how to connect with your
Soul and gain an awareness of the body’s energy systems. It also helps you
understand your own symptoms and how to help others heal themselves.
Chakra Healing is an excellent way to enhance your own intuition. And because
you’ll learn the basics of chakra healing and meditation, you can apply the
knowledge to other aspects of your life.

Once you’ve completed your course, you’ll receive an accredited certificate

by Adwait Yoga School. This certificate is recognized internationally by clients
for good and proper practice. After completing your training, you’ll be ready to
practice on your clients. You’ll also be able to integrate Chakra Healing with
other therapy disciplines such as Stress Management, Mindfulness, MBCT,
Emotional Therapy, Gut Health, Skin Health, etc. The Chakra Healing Course is
also perfect for those who are new to this type of work or don’t have any
Complementary therapy training.

Our Chakra Healing Courses

Chakra healing is a vast field, and accordingly, there are multiple types of
courses that cater to different interests and levels of depth. Here are some of
the main types of chakra healing courses we offer:

50 hour Chakra Healing

Course India
Welcome to our transformative 50-hour Chakra Healing Course in
India! Unveil the ancient secrets of chakra balancing and embark on a journey
of self-discovery, wellness, and harmony. Whether you’re a wellness enthusiast,
a yogi, or simply someone seeking inner balance, this immersive course offers a
profound understanding of chakras and how they influence your overall well-
being.
A 50 hour chakra healing course can give you the knowledge and skills to
balance your chakras for better health. The benefits go beyond the physical. You
will learn how to balance and unblock your chakras and use various tools to
promote this process. Moreover, you will be able to use these techniques to help
others.

The 50-hour Chakra Healing Course India is a Chakra Healing Training Program
that gives you the skills and knowledge to balance your chakras effectively. This
Chakra Healing Course will help you in all aspects of your life, from physical
health to relationships with others. It will also plant the seeds for personal
growth and transformation. During this course, you will learn advanced
information on chakra healing. You will have the opportunity to share your
knowledge and experience with others. At the end of the course, you will feel
transformed and connected to the healing light.

This course will also teach you about the human energy system and how these
energy centers are related to physical, mental, and spiritual health. You will
learn about the seven chakras and their connection to the body’s energy
systems. You will also learn how to channel energy and the different aspects of
intuitiveness. This course will also help you understand your ethical
responsibilities in healing.

The course is suitable for people of all levels of experience. It offers certification
and Yoga Alliance Continuing Education Credits. You will learn to use postures,
breathing techniques, aromatherapy, crystals, color, and sound to
balance and heal the chakras. The course also includes yoga mudras and
meditations. In addition to addressing the body’s energy centers, the course
also teaches you about the more than 30 Secondary Chakras, or “minor
chakras,” which fuel the Primary Chakras.
The 50 hour Chakra Healing Course India Program is a comprehensive training
that teaches you how to integrate chakra wisdom into your personal and
professional life. You will learn to work with clients of all kinds and develop a
holistic approach to healing. In addition to the course, you will also become a
member of an ongoing community of Co-Hearts, which includes regular
meetings, conference calls, and projects. You’ll get to know other graduates in
the community, share your experiences, and receive encouragement and
guidance.

Why Choose Our Chakra

Healing Course?
1. Expert Guidance: Led by seasoned chakra healing practitioners, our course
provides unparalleled expertise and insights into the world of chakras. You’ll
learn from the best in the field, gaining a comprehensive understanding of each
chakra’s significance and its impact on your physical, emotional, and spiritual
health.
2. Comprehensive Curriculum: Our meticulously crafted curriculum covers
the fundamentals and intricacies of chakra healing. From the foundational
aspects to advanced techniques, you’ll delve into the energy centers that shape
your life experience. Each module builds upon the last, creating a seamless
learning journey.
3. Practical Experiences: We believe in learning by doing. Throughout the
course, you’ll engage in practical exercises, meditation sessions, and realigning
practices that empower you to perceive and channel energies effectively. These
hands-on experiences solidify your comprehension and foster a deeper
connection with your inner self.
4. Holistic Approach: Our course transcends the theoretical and dives deep
into a holistic approach to chakra healing. You’ll explore how chakras are
interconnected, and how imbalances in one can affect others. This integrated
perspective equips you with the knowledge to restore harmony across all
aspects of your life.
5. Cultural Immersion: Immerse yourself in the vibrant culture of India – the
birthplace of chakra healing. Our course is set against the backdrop of
breathtaking landscapes and serene environments, creating the perfect
ambiance for profound learning and personal growth.
6. Certification: Upon completion of the 50-hour Chakra Healing Course, you’ll
receive a certification that validates your expertise. Whether you aspire to guide
others on their healing journeys or simply deepen your personal practice, this
credential opens doors to new opportunities.
7. Lifelong Benefits: Chakra healing is a lifelong skill that can enhance your
overall well-being. The insights and practices you gain during this course will
stay with you, empowering you to live a more balanced, fulfilling life.

Course Curriculum: 50-Hour

Chakra Healing Course
Module 1: Introduction to Chakras and Energy Healing
 Understanding the concept of chakras: Origins, significance, and
cultural context
 Exploring the human energy system: The subtle body and its
connection to chakras
 The role of chakras in physical, emotional, and spiritual well-being
Module 2: Experiencing The Seven Major Chakras
 Root Chakra (Muladhara): Grounding, stability, and security

 Sacral Chakra (Svadhisthana): Creativity, passion, and emotional

balance
 Solar Plexus Chakra (Manipura): Confidence, personal power, and self-
esteem
 Heart Chakra (Anahata): Love, compassion, and relationships
 Throat Chakra (Vishuddha): Communication, self-expression, and
authenticity
 Third Eye Chakra (Ajna): Intuition, insight, and inner wisdom
 Crown Chakra (Sahasrara): Spiritual connection, higher consciousness,
and enlightenment
Module 3: Recognizing Chakra Imbalances
  Identifying physical, emotional, and behavioral signs of chakra
imbalances
 The interplay between chakras: Understanding how imbalances in one
chakra can affect others
 Practical exercises: Self-assessment tools and techniques to gauge
chakra health
Module 4: Chakra Balancing Techniques
 Meditation practices: Guided meditations tailored to each chakra
for alignment and healing
 Breathwork (Pranayama): Breathing exercises to cleanse and
revitalize energy centers
 Sound healing: Using vibrations and mantras to harmonize chakras
 Crystal therapy: Selecting and using crystals to restore balance and
energy flow
 Aromatherapy: Exploring essential oils that resonate with each
chakra
Module 5: Energetic Anatomy and Chakra Psychology
 Energetic pathways (Nadis) and their influence on chakras

 The connection between chakras and psychological patterns

 Emotional release techniques: Releasing trapped emotions to promote
chakra healing
Module 6: Yoga for Chakra Activation
 Yoga asanas (postures) for chakra stimulation and alignment

 Sequences designed to activate specific chakras and enhance energy

flow
 Incorporating breath and movement for a holistic chakra-focused
practice
Module 7: Chakra Healing in Daily Life
 Integrating chakra awareness into daily routines for sustained balance

 Creating a personal chakra healing regimen

 Mindful eating, colors, and lifestyle adjustments to support chakra
health
Module 8: Practical Application and Ethics
 Conducting chakra assessments for self and others

 Ethical considerations and responsibilities of a chakra healing

practitioner
 Case studies: Applying chakra healing techniques to real-life scenarios
Module 9: Certification and Beyond
 Final assessment and evaluation of course understanding
  Issuance of certification upon successful completion
 Continuing your chakra healing journey: Resources, further studies,
and specialization options

100 hour Chakra

Healing Course India
Our Certified 100-hour Chakra Healing Course in India is a beginner’s Chakra
Healing Course for those who want to embark on a journey to learn about
Chakra Healing. In our 100-hour Chakra Healing Course, you will learn about the
energy centres called Chakras in your body, how to balance them and clear their
blockages.

Chakras support mental, emotional and physical well-being. They are also the
source of purification and assimilation of energy. The treatment techniques are
perfect for anyone looking to maintain and achieve a state of well-being.

Our 100-hour Chakra Healing Course is suitable for everyone who wants to
expand their knowledge about Chakra Healing. Whether you want to become a
Chakra Healer or deepen your knowledge about the chakras, this 100-hour
Chakra Healing Course is suitable for you. You will learn the connection of the
chakras to your body, the role of the chakras in your life, and how to identify
and eliminate the blockages. You can join this course on your schedule. Once
you have completed the lessons, you will receive a certificate of completion.

Trainees will learn the anatomy and physiology of the body and the chakras.
They will then learn how to heal traumas and build stronger relationships. Our
100-hour Chakra Healing Course will enhance their healing skills and
relationship with Nature.

In addition to learning about the chakras, you will also learn the core practices
of meditation. The chakra healing meditations are easy to follow.

You will also learn about the power of crystals and how to use them for healing.
Crystals have a specific energy that you can use to balance your chakras.

Throughout the course, you will also learn about the history and philosophy of
chakra healing. Every aspect of your life influences chakras, and vice versa.
 100-hour Chakra Healing
Course Features
If you’re looking for a new and fun way to learn more about chakra healing,
you’re in luck. Thankfully, our 100-hour Chakra Healing Course has some
fantastic features you would love. These include the fact that they’re accessible
to students of beginners level and have a seven section format that makes
learning more accessible. They can be combined with any modality you like.

100-hour Chakra Healing

Course Curriculum
We provide the training of 100 hour Chakra Healing Course as per the Course
Curriculum of 100-hour Chakra Healing Course Manual Book composed by our
Guruji Sri Yogi Anand Ji. Following is the Course Curriculum.

CHAKRA HEALING OVERVIEW

What is Chakra?
KUNDALINI YOGA
– Kundalini is a Universal Event
– Proceed Slowly, Sensibly and Systematically
16 KEYS OF CHAKRA HEALING
1. Asanas (Yoga Postures)
2. Pranayama (Deep Breathing)
3. Bandha (Muscular Locks)
4. Mudra (Gestures)
5. Mantra
6. Dhyana (Meditation)
7. Ayurveda (Science of Longevity)
8. Shatkarma (Six practices for cleansing)
9. Shithilikran (Relaxation)
10. Sugandha (Aroma)
11. Nada (Sound)
12. Varna (Color)
13. Sphatik (Crystal)
14. Kundalini Awakening
15. Adhyatma (Spirituality)
16. Yogic Lifestyle

#1 Tool for Chakra Healing – ASANAS

(Yoga postures)
– ASTHI GRANTHI KRIYA (Joint Exercises)
– SURYA NAMASKAR (SUN SALUTATION)
– Classical Surya Namaskar
– Ashtanga Yoga’s Surya Namaskara A
– Ashtanga Yoga’s Surya Namaskar B
ASANAS FOR CHAKRA HEALING
1. Prarthanasana (Prayer Pose)
2. Tadasana (Palm Tree pose)
3. Tiryak Tadasana (Bending palm tree pose)
4. Katichakrasana (Waist twisting pose)
5. Hastauttanasana (Hands raise pose)
6. Padahastasana (Hand to feet)
7. Virbhadrasana I (Warrior Pose I)
8. Virabhadrasana II (Warrior II)
9. Virabhadrasana III (Warrior III )
10. Trikonasana (Triangle pose)
11. Parivritta Trikonasana (Revolved triangle pose)
12. Utkatasana (Chair pose)
13. Natarajasana (King dancer pose) 37
14. Parivritta Utkatasana (Revolved chair pose)
15. Vrikshasana (Tree pose)
16. Garudasana (The Eagle pose)
17. Lasyasana (Parvati or Backbend pose)
18. Prasarita Padottanasana (Wide spread legs pose)
19. Utkatasana Konasana (Goddess pose)
20. Skandasana (The god of war or Side lunge pose)
21. Anjaneyasana (Crescent moon pose)
22. Marjari Asana (Cat/cow pose)
23. Vyaghrasana (Tiger pose)
24. Parivritta Janu Shirsasana (Revolved head to knee pose)
25. Janu Sirshasana (head to knee pose)
26. Paschimottanasana (Head to knee pose)
27. Purvottanasana (Upward Plank Pose)
28. Ardha Matsyendrasana (The Lord of the Fishes pose)
29. Gomukhasana (Cow face pose)
30. Vajrasana (Thunderbolt pose)
31. Mandukasana (Frog pose)
32. Supta Vajrasana (Reclining Thundrebolt pose)
33. Bhujangasana (Cobra pose)
34. Shashankasana (Hare/Rabbit pose)
35. Gatyatmaka Bhujangasana (Striking cobra pose)
36. Ardha Shalabhasana (Half Locust pose)
37. Shalabhasana (Locust pose)
38. Dhanurasana (Bow pose)
39. Arddha Ushtrasana (Half Camel Pose)
40. Ushtrasana (Camel pose)
41. Naukasana (Boat pose)
42. Shavasana (Corpose pose)
43. Pawanamuktasana (Wind releasing pose)
44. Paschimottanasana (The back stretching pose)
45. Gatyatmak Paschimottanasana
46. Janushirshasana (Head to knee pose)
47. Sarvangasana (Shoulder Stand Pose)
48. Matsyasana (Fish Posture)
49. Mayurasana (Peacock Pose)
50. Baka Asana (crane pose)
51. Balasana (Child’s pose)
52. Shirshasana (Head stand)

#2 Tool for Chakra Healing –

PRANAYAMA (Breathing Exercises)
Naadi (Energy Channel)
The Koshas
Subtle Bodies
The Gross Body
The Subtle Body
The Causal Body
Five Vayus (Airs)
Three Aspects of Pranayama
Essential Guidelines of Pranayama
Types of Pranayama

#3 Tool for Chakra Healing – BANDHAS

(Muscular Locks)
1. Moola Bandha (Root Energy Lock)
2. Uddiyana Bandha (Abdomen Energy Lock)
3. Jalandhar Bandha (Chin Lock)
4. Maha Bandha (Great Lock)

#4 Tool for Charka Healing – MUDRAS

(Gestures)
1. Nasagra / Nasikagra Mudra (nose tip position)
2. Jnana Mudra (Psychic gesture of knowledge)
3. Chin Mudra (Psychic gesture of consciousness)
4. Surya Mudra
5. Pranav Mudra
6. Aadi Mudra (Primal or first attitude)
7. Bhairava / Bhairavi Mudra (Fierce or Terrifying Attitude)
8. Khechari Mudra (Tongue Lock)
9. Ashwini Mudra (horse gesture)
#5 Tool for Chakra Healing –
SHATKARMA (6 Practices)
#6 Tool for Chakra Healing –
MEDITATION
– Correct Sitting
– Correct Breathing
– Correct Meditation

#7 Tool for Chakra Healing – MANTRA

(Chanting)
– Set yourself up comfortably
– Chant with the breath
– Don’t worry about the thoughts that arise
– Beeja (Seed) Mantras
– Sound of Chakras

CHAKRA HEALING PRACTICES

– Practices to heal Mooladhara Chakra
– Practices to heal Swadhisthan Chakra
– Practices to heal Manipura Chakra
– Practices to heal Anahata Chakra
– Practices to heal Vishuddhi Chakra
– Practices to heal Ajna Chakra
– Practices to heal Sahasrara Chakra

KUNDALINI ANATOMY
– Nadis / Energy Channel
– Breath and the three main Nadis
– Kundalini Caduceus
– Chakras
– Nervous System
– Cardiovascular/Circulatory System
– Digestive System
– Endocrine System
– Respiratory System
– Vitality & Yoga
KUNDALINI CHAKRA PHILOSOPHY
– Introduction to Kundalini Yoga
– Kundalini Awakening Process
– Shaktipat

– FAMILIARITY WITH YOGA KUNDALINI UPANISHAD

– PHILOSOPHY INTO PRACTICE
– CLASS MANAGEMENT
– PROFESSIONAL DEVELOPMENT

200 hour Chakra

Healing Course India
200-hour Chakra Healing Course India consists of beginners, intermediate, and
advanced level techniques, training, practices, and studies. This course will give
you the comprehensive knowledge and skills to identify the chakra health issues
and to heal them for the best health.

The 200-hour Chakra Healing Course India focuses on the chakra system and
the healing process. Students learn to align and balance the chakras and learn
how to connect to Divine Guidance. Students will learn how to use a meditation
tool called Chakra Meditation to clear their energy and experience heightened
states of well-being. The course also covers the chakras’ role in manifesting our
wishes.

Our 200-hour Chakra Healing Course India program will train you all about the seven energy
centers, called Chakras, in the body. This course is designed and developed to educate and train
the people for the chakra healing tools and techniques for overall well-being and access to divine
guidance. The course includes theory and practical exercises that you can use to shift your
energy. In addition, you will learn how to balance the health of your chakras and maintain them
properly.

Adwait Yoga School’s graduates learn how to integrate their new knowledge into their daily
lives. They are trained to apply the chakra model and work with other healing modalities. They
can practice in various professional settings, including bodywork and psychotherapy. This
training helps them become spiritual catalysts in their field.

Chakra means “wheel” in Sanskrit, and each one affects our health and well-being. When a
chakra is out of balance, we feel ill. Our 200-hour Chakra Healing Course India program will
teach you how to balance the chakras physically and mentally. You will learn to use various
tools and techniques like postures, breathing techniques, bandhas, mudras, meditation, mantras,
the power of intention, the law of attraction, Ayurveda, sound healing, crystals, colors, and
aromatherapy to improve your chakra health. You will also learn how to connect to your Divine
Guidance.
Our 200-hour Chakra Healing Course is designed to provide practical training and open up your
energy centers. The training is available in small groups of six or more students. Each training
class is 2 hours long and focuses on chakras cleansing, activation, and balancing. The first week
of the training program’s initial days focuses on releasing the blockages and cleansing the
chakras. The second week focuses on the activation and balancing of the chakras. The third week
focuses on healing the chakras. The fourth and last week focuses on how to offer your students
the best and most effective chakra healing sessions. Finally, this course is completed with the
certificate ceremony.

200 hour Chakra Healing

Course Features
You will learn
You will learn the following tools and techniques during this course:

 Asanas
 Pranayamas
 Bandhas
 Mudras
 Cleansing Kriyas
 Meditation
 Ayurveda
 Sound Healing
 Color Healing
 Acupressure
 Crystal Energy
Course Features
 Prana Energy
 Kundalini Energy
 Chakra Scan
 Various Meditation Techniques
 How to cleanse Charkas
 How to heal Charkas
 Ayurvedic method to heal chakras
 CAM therapies to heal charkas

200 hour Chakra Healing

Course Curriculum
We provide the training of 200 hour Chakra Healing Course as per the Course Curriculum of
200-hour Chakra Healing Course composed by our Guruji Sri Yogi Anand Ji. Following is the
Course Curriculum.
CHAKRA HEALING OVERVIEW
What is Chakra?
KUNDALINI YOGA
– Kundalini is a Universal Event
– Proceed Slowly, Sensibly and Systematically
16 KEYS OF CHAKRA HEALING
1. Asanas (Yoga Postures)
2. Pranayama (Deep Breathing)
3. Bandha (Muscular Locks)
4. Mudra (Gestures)
5. Mantra
6. Dhyana (Meditation)
7. Ayurveda (Science of Longevity)
8. Shatkarma (Six practices for cleansing)
9. Shithilikran (Relaxation)
10. Sugandha (Aroma)
11. Nada (Sound)
12. Varna (Color)
13. Sphatik (Crystal)
14. Kundalini Awakening
15. Adhyatma (Spirituality)
16. Yogic Lifestyle
#1 Tool for Chakra Healing – ASANAS
(Yoga postures)
– ASTHI GRANTHI KRIYA (Joint Exercises)
– SURYA NAMASKAR (SUN SALUTATION)
– Classical Surya Namaskar
– Ashtanga Yoga’s Surya Namaskara A
– Ashtanga Yoga’s Surya Namaskar B
ASANAS FOR CHAKRA HEALING
1. Prarthanasana (Prayer Pose)
2. Tadasana (Palm Tree pose)
3. Tiryak Tadasana (Bending palm tree pose)
4. Katichakrasana (Waist twisting pose)
5. Hastauttanasana (Hands raise pose)
6. Padahastasana (Hand to feet)
7. Virbhadrasana I (Warrior Pose I)
8. Virabhadrasana II (Warrior II)
9. Virabhadrasana III (Warrior III )
10. Trikonasana (Triangle pose)
11. Parivritta Trikonasana (Revolved triangle pose)
12. Utkatasana (Chair pose)
13. Natarajasana (King dancer pose) 37
14. Parivritta Utkatasana (Revolved chair pose)
15. Vrikshasana (Tree pose)
16. Garudasana (The Eagle pose)
17. Lasyasana (Parvati or Backbend pose)
18. Prasarita Padottanasana (Wide spread legs pose)
19. Utkatasana Konasana (Goddess pose)
20. Skandasana (The god of war or Side lunge pose)
21. Anjaneyasana (Crescent moon pose)
22. Marjari Asana (Cat/cow pose)
23. Vyaghrasana (Tiger pose)
24. Parivritta Janu Shirsasana (Revolved head to knee pose)
25. Janu Sirshasana (head to knee pose)
26. Paschimottanasana (Head to knee pose)
27. Purvottanasana (Upward Plank Pose)
28. Ardha Matsyendrasana (The Lord of the Fishes pose)
29. Gomukhasana (Cow face pose)
30. Vajrasana (Thunderbolt pose)
31. Mandukasana (Frog pose)
32. Supta Vajrasana (Reclining Thundrebolt pose)
33. Bhujangasana (Cobra pose)
34. Shashankasana (Hare/Rabbit pose)
35. Gatyatmaka Bhujangasana (Striking cobra pose)
36. Ardha Shalabhasana (Half Locust pose)
37. Shalabhasana (Locust pose)
38. Dhanurasana (Bow pose)
39. Arddha Ushtrasana (Half Camel Pose)
40. Ushtrasana (Camel pose)
41. Naukasana (Boat pose)
42. Shavasana (Corpose pose)
43. Pawanamuktasana (Wind releasing pose)
44. Paschimottanasana (The back stretching pose)
45. Gatyatmak Paschimottanasana
46. Janushirshasana (Head to knee pose)
47. Sarvangasana (Shoulder Stand Pose)
48. Matsyasana (Fish Posture)
49. Mayurasana (Peacock Pose)
50. Baka Asana (crane pose)
51. Balasana (Child’s pose)
52. Shirshasana (Head stand)
#2 Tool for Chakra Healing –
PRANAYAMA (Breathing Exercises)
Naadi (Energy Channel)
The Koshas
Subtle Bodies
The Gross Body
The Subtle Body
The Causal Body
Five Vayus (Airs)
Three Aspects of Pranayama
Essential Guidelines of Pranayama
Types of Pranayama

#3 Tool for Chakra Healing – BANDHAS

(Muscular Locks)
1. Moola Bandha (Root Energy Lock)
2. Uddiyana Bandha (Abdomen Energy Lock)
3. Jalandhar Bandha (Chin Lock)
4. Maha Bandha (Great Lock)

#4 Tool for Charka Healing – MUDRAS

(Gestures)
1. Nasagra / Nasikagra Mudra (nose tip position)
2. Jnana Mudra (Psychic gesture of knowledge)
3. Chin Mudra (Psychic gesture of consciousness)
4. Surya Mudra
5. Pranav Mudra
6. Aadi Mudra (Primal or first attitude)
7. Bhairava / Bhairavi Mudra (Fierce or Terrifying Attitude)
8. Khechari Mudra (Tongue Lock)
9. Ashwini Mudra (horse gesture)

#5 Tool for Chakra Healing –

SHATKARMA (6 Practices)
#6 Tool for Chakra Healing –
MEDITATION
– Correct Sitting
– Correct Breathing
– Correct Meditation
#7 Tool for Chakra Healing – MANTRA
(Chanting)
– Set yourself up comfortably
– Chant with the breath
– Don’t worry about the thoughts that arise
– Beeja (Seed) Mantras
– Sound of Chakras

#8 Tool for Chakra Healing – YOGA

NIDRA
– Introduction
– Techniques and Practice
– Class Transcription

#9 Tool for Chakra Healing – KUNDALINI

AWAKENING
– Rules and Preparation
– What Is Kundalini Awakening?
– 7 Rules & Preparations to awaken your Kundalini
– Postures
– Kriya

#10 Tool for Chakra Healing – SPIRITUAL

AWAKENING
– Sublimation of the ego into the higher soul
– Awareness and service
– Surrendering
– Acceptance of interbeing
– Yamas and Niayamas
1. Yamas
2. Niyamas

#11 Tool for Chakra Healing –

AYURVEDA
– Ayurveda: An Introduction
– Vata: The Energy of Movement
– Pitta: The Energy of Digestion and Metabolism
– Kapha: The Energy of Lubrication
– Ayurvedic Diet

CHAKRA HEALING PRACTICES

– Practices to heal Mooladhara Chakra
– Practices to heal Swadhisthan Chakra
– Practices to heal Manipura Chakra
– Practices to heal Anahata Chakra
– Practices to heal Vishuddhi Chakra
– Practices to heal Ajna Chakra
– Practices to heal Sahasrara Chakra
KUNDALINI ANATOMY
– Nadis / Energy Channel
– Breath and the three main Nadis
– Kundalini Caduceus
– Chakras
– Nervous System
– Cardiovascular/Circulatory System
– Digestive System
– Endocrine System
– Respiratory System
– Vitality & Yoga

KUNDALINI CHAKRA PHILOSOPHY

– Introduction to Kundalini Yoga
– Kundalini Awakening Process
– Shaktipat

– FAMILIARITY WITH YOGA KUNDALINI UPANISHAD

– PHILOSOPHY INTO PRACTICE
– CLASS MANAGEMENT
– PROFESSIONAL DEVELOPMENT
300 hour Chakra
Healing Course India
Adwait Yoga School offers Certified 300-hour Chakra Healing Course in India.
This course is an Advanced Chakra Healing Course. Our 300-hour Chakra
Healing Course is a great way to learn advanced knowledge, techniques, and
practices about chakra healing. In this course, you will learn how to diagnose a
chakra’s health and heal them through various tools. Also, you will learn how
chakras function and how to use them to heal yourself. This course will also
teach you how to become a chakra healer.

If you're looking for an exciting career in the health and healing fields, you may
be interested in becoming an energy healer. Energy healing is a powerful
practice that promotes healing and well-being. It rebalances the body's
energetic systems and can resolve problems.

To become an energy healer, you'll need to learn Chakra Healing Course

training program. Our 300-hour Chakra Healing Course will make you an
advanced Chakra Healer. You can choose to take this course offline or also
online.

Some people choose to be an energy healer to help others. Others choose to be

an energy healer to enhance their own lives. Regardless of how you decide to
use your new skills, you'll have an opportunity to make a difference in the
world. This certification program is part of a global movement to create a
healthy, sustainable world. In this program, you'll receive expert guidance and a
community of students.
You'll also have access to online content, live webinars, and more. The program
includes a monthly group healing session. And the course itself can be
completed in as little as a month. Depending on the organization you choose,
the cost of the course will vary.

While it's possible to become an energy healer without a formal training

program, you'll likely have a better chance at success by enrolling in an
accredited course. These courses will also provide feedback on your progress.
Plus, you'll get a free membership to the Adwait Healers Society.

With our 300-hour Chakra Healing Course, you'll gain the knowledge and tools
you need to heal yourself and others. Whether you decide to help people
through your own self-healing practices, or you want to build a successful
business, you'll find an accredited course that's right for you.

CERTIFICATION
This Course is certified by International Accredited Adwait Yoga School.
Course Curriculum of 300-hour
Chakra Healing Course
Kundalini
1. Ye Man, Tame the Kundalini
2. What is Kundalini?
3. Kundalini Physiology
4. Kundalini and the Brain
5. Methods of Awakening
6. Preparing for the Awakening
7. Diet for Kundalini Awakening
8. Risks and Precautions
9. Kundalini and Madness
10. Four Forms of Awakening
11. The Descent of Kundalini
12. The Experiences of Awakening
13. The Path of Kriya Yoga
14. Vama Marga and Kundalini Awakening

The Chakras
15. Introduction to the Chakras
16. Evolution through the Chakras
17. Ajna Chakra
18. Mooladhara Chakra
19. Swadhisthana Chakra
20. Manipura Chakra
21. Anahata Chakra
22. Vishuddhi Chakra
23. Bindu
24. Sahasrara and Samadhi

Advanced Chakra Healing Practices

25. Rules and Preparation
26. Posture
27. Chakra Sadhana Course
28. Practices for Ajna Chakra
29. Practices for Mooladhara Chakra
30. Practices for Swadhisthana Chakra
31. Practices for Manipura Chakra
32. Practices for Anahata Chakra
33. Practices for Vishuddhi Chakra
34. Practices for Bindu
35. Practices for Integrated Chakra Awareness
36. Your Sadhana Program
37. Kundalini Kriyas of Kriya Yoga
38. The Kriya Yoga Practices

Kundalini Research
39. Introduction
40. Kundalini, Fact not Fiction
41. Defining the Nadis
42. Controlling the Nadis and the Brain
43. Evidence for the Existence of Nadis
44. Neurophysiology of the Chakras
45. Evidence for the Existence of Chakras
46. The Cosmic Trigger
47. Cross-Cultural Evidence
48. Analysis of the Chakras from a Psychophysiological Viewpoint

500 hour Chakra

Healing Course India
A Chakra healing course is a great way to learn about your chakras and their
corresponding energy centers. This information can be used to enhance your
healing practices by activating chakras and healing energy blockages.

Chakras can be used to support your clients’ spiritual and emotional well-being.
For example, chakra meditations can help you identify and release energy
blocks, while chakra balancing is a good way to boost overall health. In addition,
it’s a good idea to consume foods that are beneficial for your chakras. You might
also want to consider crystals.

Chakras are made up of seven different energy centers. Each one is responsible
for a different aspect of your life. Blockages in your chakra system can affect
your mental and physical well-being, so it’s important to learn how to manage
and balance them.

A chakra healing course is the perfect way to do this. Not only does it teach you
about the various energy centers in your body, it also introduces you to different
chakra remedies and techniques. The course will also connect you to a private
Facebook group where other students can ask questions, share resources, and
offer support.
Another nifty piece of the Chakra Healing Course is its money-back guarantee. If
you don’t like it, you can get a refund within 30 days. However, you have to
complete the quizzes for each of the first five lessons in order to qualify for the
refund.

As with any new skill, it’s a good idea to practice. A professionally-trained

therapist can help you with chakra issues.

500-hour Chakra Healing

Course Curriculum
Since our 500-hour Chakra Healing Teacher Training Course is a combination of
200-hour and 300-hour Chakra Healing Teacher Training Courses, the course
curriculum contains the course contents of these two courses.

Sound Healing Course

India
Welcome to Sound Healing Course India! Are you seeking to explore the
profound world of sound healing? Look no further! Our Sound Healing Course in
India offers you a transformative journey into the art and science of using sound
for holistic wellness.
Sound Healing Course India is a Sound Healing Teacher Training Courses
program designed to provide individuals with the knowledge and skills
necessary to practice sound healing as a therapeutic modality. These courses
typically cover various aspects of sound healing, including using sound
instruments, vocal toning, and the principles of vibrational healing.

Taking a sound healing course in India is a great way to learn a variety of

different techniques and methods used for healing. These techniques are a
great way to learn how to help others with physical, emotional, and spiritual
issues.

Course Description
Adwait Yoga School provides Certified Sound Healing Courses in India. During

your training, you’ll learn how to use different types of sound for therapeutic

purposes. You’ll also learn to use Tibetan Singing Bowls and the basics of
vibrational healing. You’ll learn how to combine the bowls with other healing

techniques, such as meditation, Yoga, and Pranamaya.

As an Adwait Yoga School student, you’ll receive the training necessary to

become a sound healing therapist. This certification will enable you to provide

sound therapy to other people and help you build a six-figure business.

Adwait Yoga School is a premier sound healing training school in India. It offers a

variety of sound healing courses, including 50-hour, 100-hour, 200-hour, and

300-hour Sound Healing Teacher Training Courses and Sound Healing

Workshops.

It’s optional to have any prior experience to take the training. You’ll learn to use

Tibetan Singing Bowls for therapeutic purposes and combine them with other

healing techniques. You’ll learn to combine Tibetan Singing Bowls with other

healing modalities, such as meditation and Yoga Pranamaya. You’ll also learn to

use sound as a powerful healing tool for physical, mental, and emotional health.

The Sound Healing Course is internationally acclaimed. It’s perfect for anyone

with an interest in sound, as well as for healthcare professionals, Yoga and

meditation trainers, and bodyworkers. It’s also recommended for spiritual

seekers.

You’ll also learn to use sound to inspire others, improve your intuition, and

enhance your spiritual growth. You’ll also learn about chakras, self-acceptance,

and self-care. You’ll also learn how to conduct a one- or two-day group sound

healing workshop.

Core Curriculum
1. Understanding the Sound Healing
 What is Sound Healing?
 Why the world needs Sound Healing?
 How Sound Healing Works?
2. Application of Sound Healing for better Health
 Sound Healing for Physical Health
 Sound Healing for Psychological Health
 Sound Healing for Emotional Health
 Sound Healing for Spiritual Awakening
3. Teaching Sound Healing
 How to teach Sound Healing effectively?
 Tools of Sound Healing
 Auxiliaries components of Sound Healing
 Conducting individual session
 Conducting group healing session
 Conducting Sound Healing Workshop
 Conducting Sound Healing Retreat
 How to become Professional Sound Healer

Sound Healing Course Types

Sound healing courses come in various types and formats, catering to different levels of expertise
and specific areas of interest within the field. Beginners, intermediate, and advanced
sound healing courses cater to individuals at different levels of experience
and expertise. Here are 3 types of sound healing courses:

Sound Healing Course

Level 1
A sound healing course is a form of energy healing that opens the body’s
intuition to receive information, such as stress and anxiety.

This course is perfect for medical professionals, massage therapists, life

coaches, and yoga instructors who wish to learn more about the practice of
sound therapy. This course is designed to teach you how to use a range of
instruments and modalities to enhance your health.

COURSE DESCRIPTION

If you are interested in conducting sound healing sessions, you will need to learn about sound
and the instruments used. You can start by attending Adwait Yoga School’s Certified Sound
Healing Course Level 1. This course includes guided sound baths, exercises, and lessons. They
are suitable for beginners.
In this sound healing course for beginners, you will explore the history, science, and practice of
sound healing. We will introduce you to entrainment, Sacred Geometry, and sound theory
principles.
The course includes practical exercises to help you develop your healing voice and increase your
healing capacity. You will learn about acoustics, creating meaningful content, compelling an
audience to listen, and working with different sound-healing instruments.

Our School has taught numerous people about sound healing so far.
Our Certified Sound Healing Courses are for people interested in exploring sound’s healing
power. The program features Tibetan Singing bowls of different frequencies for healing.

In addition to introducing the science of sound and allowing you to practice, the course will also
teach you how to create a sound bath at home. No prior experience is required, but you will need
to practice with the instruments included in the package.

CERTIFICATION

This Course is certified by International Accredited Adwait Yoga School.

LEARNING OUTCOMES

 Comprehensive Manual Book!

 Theoretical and Practical sessions on Sound Healing.
 How to pay Singing Bowls.
 Teaching Skills.
 Professionalism.
 Practicum.
 Professional assistance.

Sound Healing Course Level 1

- Course Curriculum
Introduction
Welcome to the Level 1 Sound Healing Course at Adwait Yoga School. This
curriculum is meticulously designed to offer a deep and comprehensive
understanding of sound healing principles and practices. It is suitable for
beginners as well as those with some prior experience in sound therapy or
related fields.
Module 1: Foundations of Sound Healing
– Understanding Sound Healing: Introduction to the concept, history, and
evolution of sound healing.

– The Science of Sound: Basic principles of sound physics, understanding

vibrations, frequencies, and resonance.

– Cultural Perspectives: Exploring sound healing traditions from various cultures

around the world.

Module 2: The Human Energy System and Sound

– Anatomy and Sound: Understanding how sound affects the human body,
including the nervous and endocrine systems.

– Chakras and Sound: Overview of chakras and how sound frequencies can
balance these energy centers.

– Auras and Sound: The impact of sound on the human aura and biofield.

Module 3: Sound Healing Instruments

– Introduction to Instruments: Detailed study of various sound healing
instruments like Tibetan singing bowls, tuning forks, gongs, drums, and more.

– Playing Techniques: Basic techniques to play these instruments effectively for

healing purposes.

– Care and Maintenance: Proper handling and care of sound healing

instruments.

Module 4: Basic Sound Healing Techniques

– Sound and Meditation: Incorporating sound in meditation and mindfulness
practices.

– Sound Baths and Soundscapes: Creating immersive healing experiences with

sound.

– Voice Work: Using the human voice as a healing instrument, including chants,
toning, and mantras.

Module 5: Conducting a Sound Healing Session

– Client Assessment: Understanding the needs of individual clients or groups.
– Session Planning: Designing effective sound healing sessions tailored to
specific needs.

– Ethics and Professionalism: Maintaining ethical standards and professionalism

in practice.

Module 6: Practical Application and Hands-On Training

– Practical Sessions: Hands-on experience in conducting sound healing sessions
under supervision.

– Case Studies and Discussions: Analyzing real-life scenarios to deepen

understanding and application.

– Feedback and Self-Assessment: Constructive feedback sessions and self-

assessment exercises.

Module 7: Integration of Sound Healing with Other Modalities

– Yoga and Sound: Combining sound healing with various yoga practices.

– Therapeutic Applications: Integration of sound healing in therapeutic settings

like massage, psychotherapy, etc.

– Personal Practice Development: Developing one’s own sound healing style and
practice.

Module 8: Final Assessment and Certification

– Practical Examination: Demonstrating skills in conducting a sound healing
session.

– Written Assessment: A written test to assess understanding of the theoretical

aspects.

– Certification: Upon successful completion, participants will receive a Level 1

Sound Healing Certificate from Adwait Yoga School.

Sound Healing Course Level 1

suitable for
 Healers
 Musicians
 Therapists
  Yogis
 Meditators
 Corporate workers
 Teacher,
 Philosophers
 Mystics
 Psychologists
 Spiritual seekers.

Sound Healing Course

Level 2
The Sound Healing Course Level 2 is the Intermediate Level of Sound Healing
Therapy. This course is designed for those who have already completed the
Sound Healing Course Level 1 at Adwait Yoga School or equivalent to our
Course Curriculum of Level 1. It includes a variety of techniques and modules of
intermediate level. Students will learn to work with various elements, including
the chakras and frequencies.

Sound Healing is a therapeutic modality that helps balance emotions, bringing

harmony to the soul. It can also help to release emotionally triggering thoughts
and feelings, which contribute to physical distress.

There are many different sound healing modalities to choose from. Using sound
as a healing modality can benefit individuals in all stages of life. Whether you
are a practitioner who wishes to assist your clients in their challenges or a
student of the practice, you can learn the tools necessary to start and sustain
your practice.

During this course, you will explore the relationship between sound and
emotions, thought forms, and other dimensions of consciousness. You will learn
how to use your voice to facilitate healing and to create a bridge between you
and other people's fields.

You will also learn how to utilize sound as a form of personal development and
creative expression. The course is designed to be flexible and accommodating
to your schedule and level of expertise.
Sound Healing Enhances
Your Life
Sound healing is a practice that uses sound vibrations to relax your body and
restore balance. It’s also believed to be effective in relieving stress, depression
and pain. This method of healing has been used for thousands of years. The
ancient Greeks used music to treat mental disorders.

Sound Healing Course Level 2

- Curriculum
Week 1: Advanced Theories and Concepts
 Session 1: Review of Basic Sound Healing Principles

 Session 2: Introduction to the Science of Sound – Cymatics and

Resonance
 Session 3: Sound, Consciousness, and Meditation
 Session 4: Understanding Sound Healing and the Human Energy Field
Week 2: Deepening Instrument Knowledge
 Session 1: Advanced Techniques for Tibetan Singing Bowls

 Session 2: Exploring the Healing Properties of Crystal Bowls

 Session 3: Mastery of Tuning Forks for Meridian Points
 Session 4: Drumming for Healing – Rhythms and Patterns
Week 3: Practical Applications and Techniques
 Session 1: Voice Work – Overtone Chanting and Mantra Practice

 Session 2: Sound Healing Protocols for Stress and Anxiety

 Session 3: Developing Intuitive Listening and Sound Prescription Skills
 Session 4: Conducting a Sound Healing Session – Case Studies and
Role Play
Week 4: Professional Practice and Personal Growth
 Session 1: Ethical Considerations in Sound Healing

 Session 2: Setting Up Your Sound Healing Space

 Session 3: Building a Client Base – Marketing and Business Skills
  Session 4: Creating Personalized Sound Healing Sessions and
Treatment Plans

Assessment:
 Continuous in-class practical assessments.
 A final practical exam conducting a full sound healing session.
 Submission of a reflective practice journal.

Certification:
Upon successful completion, students will receive an Intermediate Sound
Healing Practitioner certificate from Adwaity Yoga.

Prerequisites:
Completion of Level 1 Sound Healing Training or equivalent experience.

Required Materials:
Students will need to bring their own instruments or may rent/purchase them
through the course.

Post-Course Support:
 Monthly online practice sessions with instructors.
 Access to the Adwaity Yoga Sound Healing community for ongoing
support and learning.

Sound Healing Course

Level 3
The Sound Healing Course level 3 offers students comprehensive training in the application
of sound. Students will learn about the history and evolution of sound healing. They will also
receive instructions on using the most common sound healing instruments. These include
crystal singing bowls, mallet techniques, tuning forks, acupuncture points, etc.

Students will also learn how sound affects the body-mind-soul system. It can eliminate
disease, reprogramming DNA, and help balance emotions and the mental sphere.
Introduction to Advanced Sound Healing Course
Welcome to a journey of harmonic transformation and holistic wellness through
the Advanced Sound Healing Course at Adwait Yoga School. Sound healing, an
ancient practice rooted in centuries of knowledge, harnesses the power of sound
to restore balance and harmony to the human body, mind, and spirit. This
therapeutic approach utilizes various musical instruments and vocal techniques
to create vibrations that resonate deeply within, facilitating a state of deep
relaxation and healing.

At Adwait Yoga School, our Advanced Sound Healing Course takes this timeless
technique to a new level. Designed for both aspiring and seasoned practitioners,
this course delves into the intricate aspects of advanced sound therapy, offering
a comprehensive understanding of its principles and applications. Our
curriculum is meticulously crafted to encompass a wide spectrum of sound
healing modalities, ensuring a holistic learning experience.

What sets our program apart is the unique blend of traditional wisdom and
modern scientific understanding. We explore not only the historical and cultural
significance of sound healing but also its contemporary relevance and scientific
basis. This approach ensures that our students are equipped with a well-rounded
knowledge, enabling them to integrate sound healing into various wellness
practices effectively.

Our Advanced Sound Healing Course is more than just a learning experience; it’s
a transformative journey towards personal and professional mastery in the
realm of holistic wellness. Embark on this journey with us and discover the
profound impact of advanced sound therapy in healing and enriching lives.

What is Sound Healing?

Sound healing is an intriguing blend of both art and science, a holistic healing
modality that has been practiced for centuries across various cultures. At its
core, sound healing involves the use of vibrational healing techniques through
therapeutic sound to promote wellness and balance in the human body. This
practice is based on the principle that everything in the universe, including our
bodies, is in a state of vibration. When these vibrations are in harmony, we
experience a state of health and well-being.

The Science Behind Sound Healing

The scientific aspect of sound healing lies in its use of healing frequencies to
induce relaxation and stimulate healing responses in the body. These
frequencies, often produced by instruments like Tibetan singing bowls, tuning
forks, or gongs, resonate with the body’s own vibrational frequency. When the
frequencies emitted by these instruments interact with the body, they help to
restore a balanced state.
This process is akin to the concept of entrainment in physics, where weaker
vibrations align with stronger vibrations. In sound healing, the stable and
consistent sounds produced by the instruments bring the body’s irregular and
dissonant vibrations (often caused by stress, illness, or emotional imbalance)
back into harmony. This alignment can lead to improved physical, emotional,
and mental health.

The Art of Sound Healing

The artistic aspect of sound healing is seen in the intuitive selection of sounds
and rhythms, tailored to the individual’s needs. It’s a creative process where the
healer combines different sounds and melodies to create a healing ambiance.
This requires a deep understanding of how various sounds affect emotions and
consciousness, allowing the practitioner to guide the recipient through a journey
of self-discovery and healing.

Impact on Mind and Body

Sound healing works on multiple levels of our being. On a physical level, the
vibrations from therapeutic sound can help reduce stress, lower blood pressure,
and improve sleep patterns. These vibrations engage the relaxation response in
the body, slowing down the respiratory, brain, and heart rate, and disrupting the
pain reflex, creating a deep sense of calm.

On a mental and emotional level, sound healing can be profoundly

transformative. The healing frequencies facilitate a shift in brainwave states.
From the active beta state, the brain shifts into alpha and theta brainwave
states, known for deep meditative and peaceful states, intuitive insights, and
emotional release. This shift enables individuals to access deeper subconscious
thoughts and feelings, aiding in the release of suppressed emotions and
promoting mental clarity.

In summary, sound healing, through the intentional use of vibrational healing

and therapeutic sound, offers a powerful and non-invasive way to restore
balance and harmony to the mind and body. It is a practice that intertwines the
art of creating healing soundscapes with the science of how these healing
frequencies positively affect our holistic well-being.

About the Advanced Sound Healing Course

The Advanced Sound Healing Course at Adwait Yoga School is a comprehensive
program designed to deepen your understanding and skills in the realm of
sound therapy. This course is meticulously structured to cater to both
individuals who are new to this field and seasoned practitioners looking to
enhance their expertise. Our program is not just a learning experience; it’s an
immersive journey into the world of vibrational healing.

Course Structure
Our advanced sound healing training spans over a period of 6 Weeks, offering
an intensive curriculum that combines theoretical knowledge with practical
application. The course is divided into several modules, each focusing on
different aspects of sound healing. These modules cover a wide range of topics,
from the basics of sound and vibration to advanced techniques in sound
therapy.

Key modules include:

 Fundamentals of Sound Healing: Understanding the science and art of

vibrational healing.
 Instruments and Techniques: Learning to use various sound healing
instruments like Tibetan bowls, gongs, and tuning forks.
 Anatomy and Sound: Exploring the relationship between sound
frequencies and the human body.
 Sound Healing Therapies: Advanced methods and practices for
therapeutic sound sessions.
 Energy Work and Sound: Integrating sound healing with other energy
healing modalities.
Duration and Prerequisites
The course is designed to be comprehensive yet flexible, accommodating both
full-time and part-time learners. 6 Weeks are required to complete the program,
including practical sessions and assessments.

Prerequisites for this course include a basic understanding of sound healing or a

background in related holistic wellness practices. However, beginners with a
keen interest in learning sound therapy are also welcome and will find the
course equally enriching.

Course Materials
Students will be provided with extensive course materials, including:

 Detailed course textbooks and handouts.

 Access to online resources and video tutorials.
 A kit of basic sound healing instruments for practice (optional).
Unique Features
What sets our advanced sound healing training apart are the unique features
that enrich the learning experience:
  Expert Instructors: Learn from seasoned professionals with years of
experience in sound therapy and holistic wellness.
 Hands-On Training: Engage in practical sessions, workshops, and live
demonstrations to gain hands-on experience.
 Interactive Online Platform: Access to a dedicated online portal for
supplementary learning and community interaction.
 Certification: On successful completion, students receive a certification
recognized by leading holistic wellness bodies.
By enrolling in our professional sound therapy course, you embark on a
transformative journey, gaining not only advanced skills in sound healing but
also a deeper understanding of holistic health and wellness. Our course is
designed to empower you with the knowledge and tools to become a proficient
sound healer, capable of integrating this ancient practice into modern wellness
approaches.

What is Sound Healing?

Sound healing is an intriguing blend of both art and science, a holistic healing
modality that has been practiced for centuries across various cultures. At its
core, sound healing involves the use of vibrational healing techniques through
therapeutic sound to promote wellness and balance in the human body. This
practice is based on the principle that everything in the universe, including our
bodies, is in a state of vibration. When these vibrations are in harmony, we
experience a state of health and well-being.

The Science Behind Sound Healing

The scientific aspect of sound healing lies in its use of healing frequencies to
induce relaxation and stimulate healing responses in the body. These
frequencies, often produced by instruments like Tibetan singing bowls, tuning
forks, or gongs, resonate with the body’s own vibrational frequency. When the
frequencies emitted by these instruments interact with the body, they help to
restore a balanced state.

This process is akin to the concept of entrainment in physics, where weaker

vibrations align with stronger vibrations. In sound healing, the stable and
consistent sounds produced by the instruments bring the body’s irregular and
dissonant vibrations (often caused by stress, illness, or emotional imbalance)
back into harmony. This alignment can lead to improved physical, emotional,
and mental health.

The Art of Sound Healing

The artistic aspect of sound healing is seen in the intuitive selection of sounds
and rhythms, tailored to the individual’s needs. It’s a creative process where the
healer combines different sounds and melodies to create a healing ambiance.
This requires a deep understanding of how various sounds affect emotions and
consciousness, allowing the practitioner to guide the recipient through a journey
of self-discovery and healing.

Impact on Mind and Body

Sound healing works on multiple levels of our being. On a physical level, the
vibrations from therapeutic sound can help reduce stress, lower blood pressure,
and improve sleep patterns. These vibrations engage the relaxation response in
the body, slowing down the respiratory, brain, and heart rate, and disrupting the
pain reflex, creating a deep sense of calm.

On a mental and emotional level, sound healing can be profoundly

transformative. The healing frequencies facilitate a shift in brainwave states.
From the active beta state, the brain shifts into alpha and theta brainwave
states, known for deep meditative and peaceful states, intuitive insights, and
emotional release. This shift enables individuals to access deeper subconscious
thoughts and feelings, aiding in the release of suppressed emotions and
promoting mental clarity.

In summary, sound healing, through the intentional use of vibrational healing

and therapeutic sound, offers a powerful and non-invasive way to restore
balance and harmony to the mind and body. It is a practice that intertwines the
art of creating healing soundscapes with the science of how these healing
frequencies positively affect our holistic well-being.

Advanced Sound Healing Course (Level

3) Curriculum
The Advanced Sound Healing Course, also known as Level 3, at Adwait Yoga
School, is an in-depth program designed to equip students with advanced skills
and knowledge in the field of sound therapy. The curriculum is structured into
specialized modules, each focusing on various aspects of sound healing and its
applications. This course emphasizes hands-on training, workshops, and
practical sessions, allowing students to gain practical experience in advanced
sound healing techniques.

Module 1: Advanced Principles of Sound Healing

 Focus: Deepening the understanding of the science behind sound
healing.
 Topics Covered: Advanced study of vibrational healing, the physics of
sound, and its effects on the human body and energy systems.
 Keywords: Sound healing techniques, vibrational healing.
Module 2: Mastering Sound Healing Instruments
 Focus: Proficiency in using various sound healing instruments.
 Topics Covered: Advanced techniques in playing Tibetan singing bowls,
gongs, tuning forks, and other instruments. Understanding the selection
and care of instruments.
 Practical Sessions: Hands-on training with each instrument, mastering
different playing techniques.
 Keywords: Harmonic therapy, sound healing instruments.
Module 3: Sound, Consciousness, and Healing
 Focus: Exploring the connection between sound, consciousness, and
healing.
 Topics Covered: How sound influences brainwave states, emotional
release, and spiritual well-being. Techniques in sound meditation and
sound journeys.
 Keywords: Sound meditation, consciousness.
Module 4: Therapeutic Application of Sound Healing
 Focus: Applying sound healing in a therapeutic setting.
 Topics Covered: Advanced methodologies in conducting sound healing
sessions for individuals and groups. Customizing sound healing
treatments for specific health conditions.
 Workshops: Role-playing and scenario-based workshops to simulate real-
life client interactions.
 Keywords: Sound healing techniques, therapeutic sound.
Module 5: Integrative Sound Therapy
 Focus: Integrating sound healing with other holistic modalities.
 Topics Covered: Combining sound healing with practices like yoga,
meditation, and energy work. Cross-disciplinary approaches for a holistic
healing experience.
 Keywords: Integrative therapy, holistic wellness.
Module 6: Professional Development in Sound Healing
 Focus: Preparing for a professional career in sound healing.
 Topics Covered: Best practices in setting up a sound healing practice,
ethical considerations, client communication, and business aspects of
sound therapy.
 Workshops: Interactive sessions on business planning, marketing, and
client management.
 Keywords: Professional sound therapy course, career development.
Module 7: Practicum and Mentorship
 Focus: Hands-on experience and mentorship.
  Topics Covered: Conducting supervised sound healing sessions,
receiving feedback, and refining techniques.
 Practical Sessions: Opportunity to practice learned skills with real
clients under supervision.
 Keywords: Hands-on training, mentorship in sound healing.
Each module of this advanced course is designed to build upon the previous
ones, ensuring a comprehensive and progressive learning experience. The
hands-on training, workshops, and practical sessions provide students with the
opportunity to apply and refine their skills in real-world settings, preparing them
for a successful career in sound healing.

Learning Outcomes of Advanced Sound Healing Course

The Advanced Sound Healing Course at Adwait Yoga School is designed to
cultivate a deep and comprehensive understanding of sound therapy, equipping
students with the skills and knowledge necessary to excel as practitioners. Upon
completion of this course, students will emerge with a range of competencies
and insights, ready to embark on a journey of both personal growth and
professional excellence in the field of sound healing.

Skills and Knowledge Development

 Mastery of Sound Healing Instruments: Gain expertise in various
sound healing instruments, understanding their unique properties and
applications in therapeutic settings.
 Advanced Therapeutic Techniques: Develop advanced therapeutic
skills in administering sound healing sessions, tailored to meet the specific
needs of individuals and groups.
 Holistic Healing Knowledge: Acquire a profound understanding of the
holistic nature of sound therapy, including its physiological, psychological,
and energetic dimensions.
 Integrative Therapy Approaches: Learn to combine sound healing with
other holistic practices, enhancing the overall effectiveness of therapeutic
interventions.
Personal Growth
 Deepened Self-awareness: Through the practice and study of sound
healing, foster a deeper connection with one’s inner self, leading to
enhanced self-awareness and personal growth.
 Emotional and Spiritual Development: Experience emotional release
and spiritual growth as you delve into the transformative power of sound,
both as a practitioner and recipient.
 Resilience and Stress Management: Acquire skills in using sound as a
tool for managing stress and cultivating resilience, beneficial for personal
well-being.
Professional Opportunities
 Becoming an Expert Sound Healer: Equip yourself with the knowledge
and skills to be recognized as an expert sound healer, capable of
providing high-quality sound therapy services.
 Career Advancement in Holistic Health: Open doors to numerous
professional opportunities in the holistic health sector, including working
in wellness centers, spas, or establishing a private practice.
 Teaching and Mentorship Roles: Gain the credentials and confidence
to teach sound healing techniques to others, or take on mentorship roles
within the sound healing community.
 Innovative Practice Development: Be prepared to innovate and
develop unique sound healing practices and workshops, setting new
standards in the field of holistic healing.
Contribution to Holistic Healing Practices
 Enhancing Holistic Health Care: Contribute to the holistic health care
sector by providing advanced, effective sound healing therapies.
 Community Well-being: Play a role in enhancing the well-being of your
community by offering sound healing as a tool for health and wellness.
In summary, the Advanced Sound Healing Course offers a comprehensive
pathway to becoming an expert sound healer, equipped with advanced
therapeutic skills and a profound understanding of holistic healing practices.
This course not only promotes personal growth but also opens up a spectrum of
professional opportunities in the expanding field of sound healing.

Why Choose Adwait Yoga School?

Adwait Yoga School stands out as a leading institute in the field of holistic
wellness, offering an accredited sound healing course that combines ancient
wisdom with contemporary practices. Our school is not just an educational
institution; it is a community dedicated to the growth and development of each
individual student. Here’s why Adwait Yoga School is the ideal choice for your
sound healing education:

Experienced Faculty
 Expert Instructors: Our faculty comprises highly experienced and
knowledgeable instructors who are not just teachers but also seasoned
practitioners in the field of sound healing and holistic wellness. They bring
a wealth of real-world experience and insights, ensuring that you learn
from the best.
  Personalized Attention: With a focus on small class sizes, our
instructors provide personalized guidance and support, helping you to
develop your skills and knowledge in a nurturing environment.
Supportive Learning Environment
 Holistic Approach: Adwait Yoga School believes in a holistic approach to
education. Our learning environment is designed to foster personal growth
and self-discovery, alongside academic and practical skills.
 Community and Network: Join a community of like-minded individuals
where you can share experiences, learn collaboratively, and build a
professional network that supports your career growth.
Accreditation and Recognition
 Accredited Courses: Our sound healing courses are accredited by
reputable bodies in the field of holistic health, ensuring that the education
you receive is of the highest standard.
 Global Recognition: The certifications you receive from Adwait Yoga
School are recognized globally, opening doors to international career
opportunities.
History of Successful Graduates
 Track Record of Success: Our alumni have gone on to achieve
remarkable success in various sectors of holistic wellness. Many have
established successful practices, while others have become influential
teachers and innovators in the field.
 Alumni Support: We take pride in the continuous support we offer our
graduates, whether in further education, career advice, or networking
opportunities.
Commitment to Excellence
 Cutting-Edge Curriculum: Our curriculum is continuously updated to
include the latest research and techniques in the field of sound healing,
ensuring that our students are always at the forefront of the industry.
 State-of-the-Art Facilities: Students at Adwait Yoga School benefit from
state-of-the-art facilities that enhance their learning experience, including
a range of traditional and modern sound healing instruments.
In choosing Adwait Yoga School, you are not just enrolling in an accredited
sound healing course; you are joining a leading yoga and healing school that is
committed to your personal and professional development. Our blend of expert
instructors, supportive learning environment, and a rich history of successful
graduates makes us the ideal choice for anyone looking to pursue a career in
sound healing and holistic wellness.
Enrollment Process for Advanced Sound Healing Course
Embarking on your educational journey in sound healing at Adwait Yoga School
is a straightforward and supportive process. Here’s a step-by-step guide to help
you enroll in our Advanced Sound Healing Course:

Step 1: Explore the Course Details

 Visit our Website: Start by visiting our website to explore detailed
information about the Advanced Sound Healing Course, including
curriculum, faculty profiles, and student testimonials.
 Information Sessions: Attend our online or in-person information
sessions to gain deeper insights into what the course offers and how it can
benefit your career and personal growth.
Step 2: Check Eligibility and Requirements
 Review Prerequisites: Ensure that you meet the prerequisites for the
course, which are detailed on our course information page.
 Prepare Documentation: Gather necessary documentation, which may
include educational certificates, identification, and any other required
materials.
Step 3: Submit Your Application
 Online Application Form: Fill out the application form available on our
website. Ensure all information is accurate and complete.
 Submit Required Documents: Upload your documents along with the
application form.
Step 4: Application Review and Interview
 Application Review: Our admissions team will review your application
and assess your suitability for the course.
 Interview: Some applicants may be invited for an interview, either online
or in-person, as part of the selection process.
Step 5: Admission Decision
 Notification of Decision: You will receive an email notifying you of the
admission decision.
 Feedback: Unsuccessful applicants can request feedback on their
application.
Step 6: Fee Payment and Enrollment Confirmation
 Fees and Schedules: Upon acceptance, review the course fees and
schedule provided in your acceptance package.
  Payment Plans and Financial Aid: Inquire about available payment
plans and financial aid options if required. Adwait Yoga School is
committed to making education accessible and offers various options to
support our students financially.
Step 7: Orientation and Course Commencement
 Orientation: Attend the orientation session to familiarize yourself with
the course structure, faculty, and fellow students.
 Course Commencement: Start your journey in advanced sound healing
with the first module of the course.
Ready to Begin Your Journey in Sound Healing?
 Register Now: If you’re ready to take the next step in your holistic
wellness career, [click here] to register for the Advanced Sound Healing
Course.
 Contact Us for More Information: Have questions or need more
details? Contact our admissions team at [insert contact details] or [click
here] to send us a message.
Enrolling in the Advanced Sound Healing Course at Adwait Yoga School is your
first step towards becoming a skilled and knowledgeable sound healer. We are
excited to guide you through this transformative journey.

Reiki Healing Courses in

India
Adwait Yoga School offers certified Reiki Healing Courses in India. The complete Reiki Healing
Course consists of 3 Levels. If you want to become a certified Reiki Healer, this course for you.
The journey starts with the Reiki Healing Course Level 1, and ends in the Reiki Healing Course
Level 3.

Reiki healing is a powerful technique that has the potential to cure different ailments. People are
cured from physical, emotional and spiritual issues through this ancient and natural healing
method.

Unlike conventional medicine, Reiki works without any side effects. It is a spiritual healing
method that works on the soul and the mind. The power of Reiki can help you overcome fears
and obstacles.

Discover more
Reiki healing in India is a spiritual therapy that is based on the principle of a therapist channeling
energy. The practitioner places their hands on a person’s body and uses his or her energy to heal
that person.

If a person is interested in pursuing Reiki healing, it is best to start with a Reiki course. This is a
calming and relaxing technique that can heal almost any ailment.

You can learn about the techniques that are used in Reiki treatment by attending a course in
India. During the course, you will be taught how to treat your mind, physique, and emotional
problems. These techniques can also improve your overall health and happiness.

Reiki heals with a higher power. It works by channeling energy through the self-inner immense
knowledge of the universe.

Unlike conventional medicine, which relies on the patient’s attitude, the use of Reiki is not
affected by any intellectual standard. Anyone with a pure soul is eligible to be cured by this
technique.

A Reiki healing session can last between 30 and 90 minutes. At the end of the session, the
receiver will feel a shift in his or her healing journey.

As the practice of Reiki grows, the student becomes more adept at transferring the energy to
others. He or she will also gain an expanded knowledge of how to send Reiki to distant people.

During the course, students receive cleansing of the pranic channels and learn about the different
energy points on the body. After completing the course, they receive a Reiki manual that
explains the principles of Reiki and its application in the treatment of various ailments.