FASTING GUIDE

HISDAUGHTERSCLOSET.COM
 Welcome,
Daughter!
I am so excited you are here. You
are ready to embark on the 3-day
Esther fast! I have experienced the
power of fasting, and we have hundreds of testimonies. If you are
ready to go to the next level of living then you are in the right place.

Inside This Guide:

Frequently Asked Questions Prayer Journaling Prompts
How to Fast Prayer Lists
What to Do Daily Bible Reading Plan
Fasting Modifications AND MUCH MORE!
Video Devotions

What You Will Gain From This Fast:

No More Doubting Your Walk With God
Getting Past Mental Barriers
Become Fearless in Faith & Purpose

Morgan Tracy J.
HisDaughtersCloset.com
[email protected]
1
 Before You Start

Fasting
/ˌfaST/ verb

"abstain from all or some kinds of food or

drink, especially as a religious observance."
T he corporate fast this year is
the 3-Day Esther Fast! This is a
powerful fast that Esther and her
people embarked on. In the Book
of Esther, she embarked on a 3-
day dry fast. However, we make
modifications to our fast, especially
for our health needs.

This Fast Consists of:

Water
Herbal Tea
Lemon Water
Any Needed Modifications
It's time to fast again, and this year we
are expecting a move from God!
So, thank you for being interested in
fasting, and let's first start with the
misconceptions associated with this
practice.
No, fasting isn't only for ministers
No, fasting isn't for older people
No, fasting isn't only for 40 days
Yes, you can fast any time of the year
Yes, fasting is Biblical
Yes, all Christians should fast

"Such a Time as this."

3
 FAQ
Frequently Asked Questions

When does the Fast Start & What Type of Fast?

1 February 1, 2023 to February 3, 2023. You are welcome to

start the fast any time of the year. Also, the Esther Fast is a 3-
Day Dry Fast- We modify it with Water Fasting.

Can You Choose to Fast or Do you have to Be Led?

2 We must fast as Christians. Jesus lets us know that prayer

and fasting are pivotal to our walk. Pray over yourself before
you embark on a fast.
Can I Modify the Fast For Me?

3 Yes, this fast can be modified for your personal health. You
are welcome to make any needed modifications. (look at pg
6 for details)
What Time Frames Are We Allowed to Eat?

4 When you are water fasting, there is no permitted time to

eat. Only drinking water. During your Daniel Fast you can eat
any time of the day.
Can I Fast On My Period or While I'm Sick?

5 Yes, you are welcome to fast on your period. However, if you

are sick, don't start your fast until 2 weeks after you are back
to optimal health.

What Do I Do If I Don't Make It the Full 3 Days?

6 If you do not make it without the food, keep it going with

your daily to-do list, as in devotion, prayer, and Bible reading!
You aren't doing it for the food, but for a closer relationship
with God.

How Can I Get Help With My Fasting?

7 Join or re-watch the Zoom Prayer Call Chat for the Q&A
segment, or contact us at the website:
hisdaughterscloset.com/contact

4
 Fasting
Benefits:
With fasting, we see spiritual and
physical benefits. The biggest key is
recognizing that we can't accomplish
certain things with prayer alone. We
must Pray and Fast!
"But this kind does not come out except
by prayer and fasting." (Mat.17:21)

WHAT YOU GAIN IN A FAST:

Closer Relationship with God
Answered Prayers
Clarity for the Future
Break Addictions
Break Soul Ties
Break Sinful Bondage
Renewed Faith
Transformed Mind
Transformed Body
Health Improvements
Weight loss
WHAT YOU COULD FAST FOR:
Any Unresolved Issues in Your Heart
Financial Breakthrough
Remember: Healing
Favor in the Workplace or College
A fast is your very own and you can fast
Purpose and Future
for any reason that God presses on your
heart. Unsaved Family Members
Relationship Guidance
Health Issues
New Opportunities for Your Life
Leaders
Vision for Your Business 5
 Esther Fast
Day Water Fasting (modifications if needed)
Goal: It's All Mental

1 The first day is for jump-starting your system and helping

you get things in order. Get your heart and mind in order to
lean on Christ in this time of fasting and not your own

Day
strength.

Water Fasting (modifications if needed)

Goal: Unbind HER

2 The second day is about unbinding from your past actions,

past seasons, and past struggles. God is wanting you to walk
in freedom. God wants to know what keeps you bound so
He can free you.

Day Water Fasting (modifications if needed)

Goal: Establish HER

3 The final day is all about becoming established in God and in

your purpose. This fast is to make you firm in what God has
said over you and what He is doing in your life.

MODIFICATIONS
For health reasons, you are welcome to modify your fast.
Remember, God isn't worried about the food you eat or the
amount of days, but the content of your heart!

Other Things to Fast From Partial Fast

Social Media Also, you can skip breakfast, lunch,
Television or dinner, and replace that with
Red Meats studying your Bible and prayer.
Sweets
Outings
Spending Money

6
 Food List
This is a WATER FAST! However, you can make
modifications if needed.

DRINKS Foods to Avoid

Natural fruit juices Almond Milk Artificial Flavorings

Spring water Coconut Milk Food Additives
Distilled water Cashew Milk Chemicals
Smoothies Herbal Tea White Rice
White Flour
Artificial Preservatives

VEGGIES FRUITS

Asparagus Apples
Coffee
Broccoli Apricots
Potato Chips Caffeinated Teas
Cabbage Bananas
French Fries Carbonated
Carrots Cherries
Corn Chips Beverages
Corn Grapes
Fried Foods Energy Drinks
Cucumbers Lemons
Meats Alcohol
Lettuce Limes
Dairy
Mushrooms Peaches
Gum
Onions Pineapples
Potatoes Strawberries
Spinach Watermelon
Sweet potatoes Cantaloupe
Tomatoes FOR CRAVINGS
Veggie burgers
ADD FRUIT TO YOUR
Avocado
WATER FOR EXTRA

" Modifications."
FLAVOR!

7
 Journal Plan
Pre-Fast Questionnaire

What do you desire to gain spiritually?

1

What are you expecting to receive on this fast?

2

What has held you back in your life?

3
How do you desire to feel and think during fast?
4
How do you desire to feel after your fast?
5
Write about your biggest dreams and desires!
6
During your 3-DAY fast, you'll want to have a journal or notebook to
keep up with ministering scripture, revelations, and deep
understandings.
8
 LISTEN TO THE
ESTHER FAST PLAYLIST!
KEEP YOUR MIND & HEART FOCUSED ON GOD
WITH WORSHIP & GOOD VIBES!

CLICK
HERE
 DAY 1

Mind
/mind/ noun

"Now faith is the assurance of things hoped

for, the conviction of things not seen."

Hebrew 11:1
 Daily Plan
DAY 1
Each day, try your best to make the most of your fast. Not being busy, but being smart
with your time, and giving as much as possible to God.
This list is a proven way to dig deeper into God and His Word during your fast.

READ Book of Esther Chapters 1-3

1 Learn about Esther's days before becoming queen, and the process to
become Queen. Do this in hope that it inspires you to step into your
greatness no matter where you come from. The study, take notes,
highlight scripture, and allow it to minister to your life.

WATCH Day 1 Devotional "Mental Battles"

2 Grab your notebook and prepare to gain insight and

understanding on how to get through your first day and the
remainder of the fast.

PRAYER Journal Question

3 Pray without ceasing. Cut off the music in the car and pray,
rise earlier to pray and/or make more time for prayer each
day.

MEDITATION

4 This can also be translated as Prayerfully Listening. This goal

is to hear from God and gain clarity with His voice and
guidance in your life.

WORSHIP Playlist (Listen to 1 song)

5 Every day, embrace the journey of your fast with worship!

Even if you mess up or give up, start again in the next
moment. Lean into the Spirit of God. This fast will be fulfilled
by His strength and not our own.

11
 Mindset
Matters:
When fasting, the battle is in the mind. When we fast,
we are changing habits, routines, and our own
limiting beliefs. Adjusting your mindset to make it
through starts with these 5 keys.
DAILY FAITH

1 Each day you rise out of bed, believe that you

will get through that day with the Power of the
Holy Spirit. Remind yourself about the
greatness of God in you!
SCRIPTURE

2 Each day, take a scripture with you to work,

class, or running errands to keep you from
indulging. Scripture is your weapon.

REMOVING TEMPTATION

3 Choose to skip out of dinner dates, or going to

places that food, for you, may be limited.
Temptation is real, and you can beat it with
wisdom. Use wisdom and take precaution.

A MANTRA

4 Have a little mantra you say to yourself when

temptation gets too much. Things like "my
better self is waiting on me", "my family is
waiting on me", or "my purpose is waiting on
me". Saying reminders to yourself will help you
stay encouraged.
Remember:
PRAYER
Jesus said "The flesh is weak ,
but the Spirit is Willing".
5 This is a HUGE weapon. When you are hungry,
tempted or wanting to give up. pray boldly and
Remember that the Holy ask for help. Step away and just pray, and ask
Spirit inside of you is helping for help. That is when spiritual help comes.
you through this fast!

12
 DAY 1
"IT'S ALL MENTAL"
GETTING YOUR MIND IN ALIGNMENT
TO WALK INTO YOUR BLESSING!

CLICK HERE
13
 Fast Questions
Answer these questions and more that are in your
daily devotional!

What does my next level look like?

What mental barriers are holding me back?

What are my biggest fears?

What scriptures minister to me the most and why?

How can I give God my all during this fast?

How can I pull myself out of the pit I've been in?

14
 DAY 2

Freedom
/ˌfr(e)dem/ noun

But he said to me, "My Grace is sufficient for you,

for My power is made perfect in weakness."
Therefore I will boast all the more gladly about my
weaknesses, so that Christ's power may rest on
me.

2 Corinthians 12:9
 Daily Plan
DAY 2
Each day, try your best to make the most of your fast. Not being busy, but being smart
with your time, and giving as much as possible to God.
This list is a proven way to dig deeper into God and His Word during your fast.

READ Book of Esther Chapters 4-6

1 Learn about the testing of your faith through the story of Esther. Dig
deep and make time to sit with the Word and meditate over the
Word. Take time daily to read, study, take notes, and allow it to
minister to your life.

WATCH Day 2 Devotional "Unbind Her"

2 Grab your notebook because today is all about freedom. God

is getting ready to unbind you from the past trauma, hurts,
challenges, baggage, and more.

PRAYER LIST

3 You must become the prayer warrior. You must step up for
your family, community, and purpose. Write a list of all you
need to be praying for and take time to pray for everything.

MEDITATION

4 This can also be translated as Prayerfully Listening. This goal

is to hear from God and gain clarity with His voice and
guidance in your life.

WORSHIP Playlist (Listen to 1 song)

5 Every day embrace the journey of your fast with worship!

Even if you mess up or give up, start again in the next
moment. Lean into the Spirit of God. This fast will be fulfilled
by His strength and not our own.

16
 DAY 2
"UNBIND HER"
UNBINDING FROM YOUR PAST AND
FINDING FREEDOM!

CLICK HERE
17
 Prayer List
Prayer is powerful! This is your moment to go straight to the Father for your needs
and others. Don't hold back. Make your list and make time to pray over it daily.

18
 DAY 3

Establish
/e'stabliSH/ noun

Having been firmly rooted and now being built up in

Him and established in your faith, just as you were
instructed, and overflowing with gratitude.

Colossians 2:7
 Daily Plan
DAY 3
Each day, try your best to make the most of your fast. Not being busy, but being smart
with your time, and giving as much as possible to God.
This list is a proven way to dig deeper into God and His Word during your fast.

READ Book of Esther Chapters 7-10

1 Ignite your faith and see the redemptive power of God. The goal is to
ignite your faith, which will transition your prayer life to praying in the
Spirit. Take notes, highlight them, and allow them to minister to your
life.

WATCH Day 3 Devotional "Establish Her"

2 Your final day is all about God establishing you in Him! Today
is your day to become established in your faith and in your
purpose.

PRAYER Journal Questions

3 Answer the questions and dig deep into what God is saying
to you.

MEDITATION

4 This can also be translated as Prayerfully Listening. This goal

is to hear from God and gain clarity with His voice and
guidance in your life.

WORSHIP Playlist (Listen to 1 song)

5 Every day embrace the journey of your fast with worship!

Even if you mess up or give up, start again in the next
moment. Lean into the Spirit of God. This fast will be fulfilled
by His strength and not our own.

RESTING

6 During fasting, it is good to make time to rest, relax, and

have some "you time". Do something you love and allow that
to be communion with God. This will help you recharge
during your fast. Rest your mind, body, and soul.

20
 DAY 3
"ESTABLISH HER"
GETTING ESTABLISHED IN GOD & YOUR
PURPOSE!

CLICK HERE
21
 Fast Questions
Answer these questions and more that are in your
daily devotional!

What is God wanting to establish you in?

Do you believe you are established in God? Why or why not?

What does being established in God look like for you?

What does being established in your purpose look like for you?

How different would your life be if you were firmly established in God
and you walked in that daily?

What can you be doing to be established in God and in your

purpose?

22
 What did you gain?
What did you learn about God? What did you learn about yourself? What new
revelations did you have? What new eye-opening moment did you experience?
How do you feel now versus before you started your fast?

23
Thank-you!
I'm so excited that you decided to embark on this
fast. I know God is with you!

My hope for you, Daughter, is that you got your mind in order,
unbound from bondage, and became more established in God
than ever before!
May Jesus keep you and empower you more and more.

Morgan Tracy J.
hisdaughterscloset.com
[email protected]
 KEEP GOING IN YOUR FAITH!

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