Quiz Time Time to test your knowledge!

BY: GROUP 7

Directions
1 2 3
Stay quiet and in
Write your name
Number your your seat. Raise
on the top of
paper 1 to 25. your hand if you
your ½ paper.
need anything.
1. Who said “If we all did those things we
are capable of, we would astound
ourselves”.
A. Erick Erickson
B. John Locke
C. Karl Marx
D. Thomas Edison

C
2. Which of the following is NOT a benefit
of personal development?
a. Increased self-awareness
b. Improved emotional management
c. Higher income
d. Enhanced problem-solving skills

D
3. What does self-acceptance mean?
a. Accepting all aspects of yourself,
including your flaws.
b. Believing you are perfect.
c. Ignoring your weaknesses.
d. Comparing yourself to others.

C
4. How does self-acceptance contribute to
personal development?
a. It allows us to ignore our flaws and focus only
on our strengths.
b. It prevents us from seeking
improvement.
c. It makes us less confident in our abilities.
d. It enables us to acknowledge our limitations
and work on them.

B
5. Which of the following is NOT a
helpful frame for personal
development?
a. Motivation
b. Skills
c. Feedback
d. Perfection

A
6. How can we enhance our skills?
a. By avoiding challenges and sticking to
what we know.
b. By focusing on our strengths and
ignoring our weaknesses.
c. By seeking opportunities to learn and
practice.
d. By comparing ourselves to others and
striving to be better.

B
7. What is the purpose of feedback in personal
development?
a. To make you feel good about yourself.
b. To tell you what you're doing wrong.
c. To help you identify areas for improvement
and adjust your approach.
d. To compare yourself to others.

A
8. What is the key to effective feedback?
a. It should be positive and encouraging.
b. It should be harsh and critical to motivate
change.
c. It should be relevant, useful, and actionable.
d. It should be given by someone we admire.

A
9. What is the meaning of the quote "If we all did
those things we are capable of, we would astound
ourselves"?
a. We are all capable of achieving great things if
we believe in ourselves.
b. We should only focus on our strengths and
ignore our weaknesses.
c. We should always strive to be better than
others.
d. We should never give up on our dreams.

C
10. What is the main benefit of being self-
aware?
a. It helps you understand your emotions
better.
b. It helps you identify your strengths and
weaknesses.
c. It helps you set clear goals for the future.
d. All of the above.

D
11. How can you improve your self-
awareness?
a. By reflecting on your thoughts and
feelings.
b. By asking for feedback from others.
c. By keeping a journal.
d. All of the above.

C
12. How can you use your senses in creative
visualization?
a. By imagining the sights, sounds, smells, tastes,
and feelings associated with your goal.
b. By focusing only on your visual imagination.
c. By using your senses to distract yourself from
your goals.
d. By ignoring your senses completely.

A
13. What is the purpose of imagining
yourself achieving your goal in the future?
a. To help you visualize the end result.
b. To motivate you to take action.
c. To create a positive emotional
connection with your goal.
d. All of the above.

A
14. What does the phrase "never
underestimate yourself" mean?
a. Always believe in your abilities and
potential.
b. Be arrogant and boastful about your
accomplishments.
c. Ignore the advice of others.
d. Focus only on your strengths and
ignore your weaknesses.

B
15. What is the main goal of creative
visualization?
a. To escape from reality.
b. To predict the future.
c. To create a mental picture of your
desired future and motivate yourself to
achieve it.
d. To impress others with your imagination.

A
16. How can creative visualization help you
overcome negative thoughts?
a. By replacing them with positive affirmations.
b. By ignoring them completely.
c. By focusing on your fears and worries.
d. By blaming others for your problems.

A
17. What is the purpose of sharing your
visualization with others?
a. To get their approval and validation.
b. To impress them with your creativity.
c. To get feedback and support from
others.
d. To show off your artistic skills.

C
18. What does it mean to "know oneself better
through self-analysis"?
a. To be critical of your flaws and weaknesses.
b. To compare yourself to others.
c. To understand your strengths, weaknesses,
values, and motivations.
d. To avoid making mistakes.

D
19. Why is it important to identify your
strengths and weaknesses?
a. To feel good about yourself.
b. To compare yourself to others.
c. To understand your capabilities and
limitations.
d. To avoid taking risks.

C
20. How can you determine ways for
personal development?
a. By asking your friends for advice.
b. By reading self-help books and articles.
c. By reflecting on your goals and
identifying areas for improvement.
d. By watching motivational videos.

B
21. What is the importance of regulating
emotions in personal development?
a. To avoid making mistakes.
b. To control others' reactions.
c. To handle challenges and setbacks
constructively.
d. To suppress your feelings.

A
22. What does it mean to "persevere
despite setbacks"?
a. To give up when things get tough.
b. To blame others for your failures.
c. To keep trying even when faced with
challenges and obstacles.
d. To focus only on your successes and
ignore your failures.

B
23. How can you use the insights gained
from people and books to achieve your
goals?
a. By applying them to real-world
situations and testing their effectiveness.
b. By simply reading and listening without
taking action.
c. By sharing them with others.
d. By ignoring them completely.

A
24. What is the importance of staying
open-minded in achieving your goals?
a. To be willing to consider different
perspectives and approaches.
b. To avoid making mistakes.
c. To follow the advice of others blindly.
d. To ignore any criticism or feedback.

A
25. Why is it beneficial to learn from the
experiences of others?
a. To avoid making the same mistakes.
b. To gain insights and inspiration for your
own journey.
c. To compare yourself to others.
d. To feel superior to others.

C
 Times Up!
Exchange paper with your
seatmate!

Answer Key
Question 1: C Question 5: A

Question 2: D Question 6: B

Question 3: C Question 7: A

Question 4: B Question 8: A
 Answer Key
Question 9: C Question 13: A

Question 10: D Question 14: B

Question 11: C Question 15: A

Question 12: A Question 16: A

Answer Key
Question 17: C Question 21: A

Question 18: D Question 22: B

Question 19: C Question 23: A

Question 20: B Question 24: A

THANKYOU!