+ WEIGHTS
WITH WEIGHTS
Earn your sweatiest smiles
NEW UPLOAD NEW UPLOAD
30 MIN KICKBOXING
RESTDAY: 60 MIN POWER 40 MIN UPPER RESTDAY 40 MIN LEGS AND
OR OPTIONAL: 45 MIN LOW IMPACT
CARDIO WORKOUT BODY | TONED
10 MIN MOBILITY STRENGTH BOOTY
ARMS 10 MIN INTENSE ABS
RESTDAY NEW UPLOAD 40 MIN INTENSE
30 MIN CARDIO RESTDAY: 30 MIN FULL BODY 40 MIN UPPER BODY OR OPTIONAL: 60 MIN FULL BODY 45LEGS
MIN STRENGTH +
ALL STANDING 15 MIN MOBILITY HIIT | CARDIO GIANT SETS 20 MIN INTENSE ABS CRUSHER BOXING CARDIO
30 MIN LEGS ON FIRE30 MIN LEGS ON FIRE
HH
I IITI T
NEW UPLOAD
NEW UPLOAD RESTDAY NEW UPLOAD 45 MIN DB
25 MIN CARDIO RESTDAY: 40 MIN POWER 40 MIN UPPER BODY
OR OPTIONAL: 60 MIN SAVAGE POWER
30 MIN WORKOUT
LEGS AND
25 MIN MOBILITY WORKOUT WORKOUT + ALEX KUKLA
BOOTY
+ ACTIVE REST 20 MIN CORE TABATA BODYWEIGHT
24
NEW UPLOAD
60 MIN
24 MIN TABATA RESTDAY: 30 MIN POWER OPTIONAL: NEW UPLOAD 40 MIN POWER NEW UPLOAD
FULL BODY
+ LIGHT WEIGHTS WORKOUT 30 MIN RUNNING + 30 MIN CORE + LIGHT
45 MIN WEIGHTS
10 MIN CORE + WORKOUT
MOBILITY NO JUMPING 10 MIN UPPER BODY LOWER BODY
CRUSHER
NEW UPLOAD
30 MIN POWER 40 MIN UPPER BODY
20 MIN INTENSE RESTDAY:
CARDIO WORKOUT
40 MIN MOBILITY
NO WEIGHTS
WITH WEIGHTS
Earn your sweatiest smiles
NEW UPLOAD
30 MIN KICKBOXING
RESTDAY: 45 MIN ALL 30 MIN UPPER BODY RESTDAY 40 MIN LEGS AND
OR OPTIONAL: 40 MIN TOTAL
CARDIO STANDING CARDIO STRENGTH
10 MIN MOBILITY BODY PILATES BOOTY
10 MIN INTENSE ABS
RESTDAY
30 MIN CARDIO RESTDAY: 30 MIN FULL BODY 25 MIN UPPER BODY OR OPTIONAL: 60 MIN INTENSE FULL 20 MIN
45 LEGS AND
MIN STRENGTH +
ALL STANDING 15 MIN MOBILITY HIIT | CARDIO SHOULDERS | BACK 20 MIN CORE BODY NO JUMPING BOOTY EXPRESS
BOXING CARDIO
30 MIN LEGS ON FIRE30 MIN LEGS ON FIRE
HH
I IITI T
NEW UPLOAD
NEW UPLOAD RESTDAY NEW UPLOAD 45 MIN DB
RESTDAY: 45 MIN STEPS 30 MIN INTENSE
25 MIN CARDIO OR OPTIONAL: 60 MIN SAVAGE POWER
25 MIN LEGS | WORKOUT
ABS
25 MIN MOBILITY CARDIO LOW IMPACT
+ ACTIVE REST 20 MIN CORE TABATA BODYWEIGHT + ALEX KUKLA
TABATA
+ ACTIVE REST
24
NEW UPLOAD
60 MIN
30 MIN INTENSE RESTDAY: 40 MIN OPTIONAL: NEW UPLOAD 45 MIN BEST OF HIIT
FULL BODY
30 MIN BOOTY +
CARDIO 10 MIN CORE + LOW IMPACT 30 MIN RUNNING + 30 MIN CORE +ABS
LIGHT WEIGHTS
MOBILITY 15 MIN PUSH UP
NEW UPLOAD
30 MIN FULL BODY 50 MIN STRONG LOW
20 MIN INTENSE RESTDAY:
CARDIO HIIT IMPACT
40 MIN MOBILITY
