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Garou Workout Split

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bigkiwi180
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2K views2 pages

Garou Workout Split

ggdf

Uploaded by

bigkiwi180
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

1

End result above, in 3 months

PUSH

> 2x6-8 reps heavy soldier press

>3x8-12 triceps (cables or dips)

> 3x8-12 reps lateral raises, work your way up, get to technical failure

> 3x8-12 reps posterior delt fly/get to technical failure

> 3x8-12 reps Ab crunch

> 3x8-12 hanging leg raise (lower abs), start with knees bent then work up
2

PULL
>Pull Downs - 3x8-10

>Bent over rows - 2 WU sets, 3x6-8(heavy)

>Slight Incline seated DB curls - 3x10-12 dropset last set

>Pull ups - 3 sets to failure

>Morgan Rose Moroney Abs

https://www.youtube.com/watch?v=3M3W5VCsuCY&ab_channel=MorganRoseMoroney

LEGS
>squats/lunges - 4x4-6

>Abductors / SUPER MEGA MANLY HIP THRUSTS- 3x10-12(REMEMBER:

SEXUAL VIOLENCE!)

>Standing Calf Raises 4x10-12 then bounce reps to failure

> leg extensions 3x8-12

> ham extensions 3x8-12

> (OPTIONAL, but highly recommended) boxing session/MMA session/bagwork/bonus

points if you start sparring…

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