How to build a stable relationship
A relationship is considered stable when both parties provide mutual trust, security,
and respect. To build it, it is important to have patience, make sacrifices, and be willing
to go through ups and downs in the relationship. A healthy bond is important for one's
mental health and the progress of a couple. The main steps in the process of building a
stable relationship are (1) assertive communication (2) mutual support in personal
growth (3) independence.
The first step for building a stable relationship is to have assertive communication with
your partner since communication is the basis of every relation. This means that both
need to be capable of expressing their feelings respectfully that's why it is important:
● active listening: by paying attention to your partner when she/he speaks about
their feelings, discomfort and problems. Try to not interrupt and show genuine
interest.
● clear expression: by using words such as “I” instead of “you” this is a correct
practice to avoid accusation. For example, say “I feel that” and not “You always”.
The second step is to provide mutual support in personal growth, this means to motivate
and admire your partner to achieve personal goals to be successful. An effective way of
supporting growth is by having conversations about goals and future projects to
maintain an interest in the desires of the other. The psychologist Maria Lopez, with
more than 20 years of experience in couples therapy, states that “for the construction of
a stable and lasting relationship both parties must support each other and accept each
other's goals”. This approach not only strengthens the emotional bond but also creates
an atmosphere of trust and mutual respect.
The last step is to have independence. It is crucial to be independent because each one
has his or her own life and space, without the need to depend on the partner. However,
it is important to establish a balance between spending time together and respecting
personal spaces, this practice strengthens the relationship in the long term. For
instance, Mario and Mili have been together for five years and the secret to their good
relationship is their independence. Mili is a writer and she spends hours writing on for
their projects, meanwhile, Mario is a musician and practices every day with his band.
Moreover, both respect the time dedicated to each of their passions and jobs.,
Nnevertheless, they enjoy doing activities together such as going out for a drink,
walking the dog, traveling to towns and others. This perfect combination of
independence not only improves their relationship but also their individual life. Try not to
overuse connectors
All in all, building and maintaining a stable relationship is based on a balance of
assertive communication, mutual support in personal growth, and independence.
Communication allows both partners to express their feelings respectfully and sincerely,
fostering a reliable connection. Furthermore, mutual support in personal growth
reinforces the bond, as each party motivates and values the other’s goals and
aspirations. Finally, maintaining independence enables both to grow individually and
enrich the relationship by sharing activities and time. Following these steps, a couple
can build and maintain a stable relationship.
Do not forget about indentation in essays
Pass. 5 (five)
