My Daily Routine
Morning
1. 7:00 AM - Wake Up
o I wake up early to start the day with energy.
o I drink a glass of water to hydrate myself.
2. 7:15 AM - Personal Hygiene
o I wash my face and brush my teeth.
o I take a quick shower if I prefer.
3. 7:30 AM - Breakfast
o I eat a balanced breakfast with proteins, carbohydrates,
and healthy fats. Example: avocado toast with eggs and a
glass of milk or juice.
4. 8:00 AM - School Preparation
o I get dressed and make sure I have everything I need for
school (backpack, books, notebooks, etc.).
5. 8:15 AM - Commute to School
o I head to school by public transport, bike, or walking. (i
study only in the morning on Fridays).
Afternoon
6. 8:30 AM - Classes
o I attend classes and pay attention to the lessons.
7. 12:00 PM - Lunch
o I eat a nutritious lunch. Example: a chicken sandwich with
vegetables and a piece of fruit.
8. 1:00 PM - Continuation of Classes
o I go back to classes and continue learning.
9. 3:30 PM - End of Classes
o I go back home or head to extracurricular activities.
10. 4:00 PM - Study Time or Extracurricular Activities
o I spend time doing homework and studying.
o I participate in extracurricular activities like sports, music,
clubs, etc.
11. 5:30 PM - Snack
o I have a healthy snack. Example: yogurt with fruit, a
granola bar, or a small sandwich.
Evening
12. 6:00 PM - Free Time
o I enjoy some free time to relax, play video games, read,
watch a show, etc.
13. 7:00 PM - Dinner
o I eat a balanced dinner. Example: grilled chicken with
brown rice and vegetables, or pasta with tomato sauce
and salad.
14. 8:00 PM - Relaxing Activities
o I spend time on activities that help me relax and unwind,
like reading a book, listening to music, or spending time
with family.
15. 9:00 PM - Getting Ready for Bed
o I have a night routine that includes brushing my teeth,
preparing my backpack for the next day, and choosing my
clothes.
16. 9:30 PM - Reflection Time
o I spend a few minutes reflecting on my day, writing in a
journal, or planning the next day.
17. 10:00 PM - Sleep
o I go to bed early to ensure a good rest and recovery.
What I Don't Do in My Daily
Routine
Morning
1. Waking Up Late
o I don't wake up late to avoid starting the day rushed and
stressed.
2. Skipping Breakfast
o I don't skip breakfast because it's important to have
energy throughout the morning.
3. Neglecting Personal Hygiene
o I don't neglect my personal hygiene; I always wash my
face and brush my teeth.
Afternoon
4. Not Paying Attention in Class
o I don't ignore lessons in class; I always pay attention to
learn as much as possible.
5. Eating Unhealthy Lunch
o I don't eat junk food or unbalanced meals for lunch; I
choose healthy options.
6. Procrastinating
o I don't leave homework and studying until the last minute;
I maintain a consistent study routine.
7. Avoiding Extracurricular Activities
o I don't skip extracurricular activities; I participate to
develop skills and stay active.
Evening
8. Eating Late or Skipping Dinner
o I don't eat too late or skip dinner; having a balanced
dinner is crucial for recovery and rest.
9. Using Screens Before Bed
o I don't use electronic devices right before bedtime; I
prefer relaxing activities to help me unwind.
10. Sleeping Late
o I don't stay up late; I ensure to get enough sleep to be
rested the next day.
