Annexure-4.01.
25
Item No. 4-1-25 AC
dated 12.07.2024
VAC: FIT INDIA
Credit distribution, Eligibility and Pre-requisites of the Course
Course Credit Credit distribution of the Course Eligibility Pre-requisite of
title & Criteria the course
Lecture Tutorial Practical/
Code Practice
FIT 02 2 Pass in Nil
Class 12th
INDIA
Learning Objectives
The Learning Objectives of this course are as follows:
Understand and implement Fit India Protocol' specified by the Government of India
Enhance fitness through engaging students in physical activities and yoga.
Recognise the significance of maintaining a balanced diet and managing energy
expenditure.
Promote fitness as a joyfulactivity
Learning outcomes
After completing the course, the student shall be able to:
Adopt a healthy lifestyle.
Apply Fit India protocol in day-to-day life.
Understand nutrition and physiological aspects of health-related fitness.
Self-evaluate personal physical fitness and integrate the findings in lifestyle.
UNIT- IParticipation in Physical Activity (16 hours)
Understanding of Fit India Protocol in action
On Field Practical
Fit India Protocol age group concerned exercises / activities
Aerobic Wofk Out
Cardiorespiratory Endurance: IMile Rock Port Test or l12 /9-minute Cooper's
run/walk test.
Participation in above activities, apart from above, group games and recreational games
UNIT- Il Health Related Fitness (16 hours)
Development and testing health-related fitness components
On Field Practical
Flexibility: Stretching Exercises, Sit and Reach Test.
Muscular Strength &Endurance: Standing Broad Jump / Vertical Jump/ Plyometric /
Push Ups/ Burpee Jumps/ Jumping Jacks/ Squat Jumps/ Pull-Ups or Chin-Ups/ Lunges / Sit
Ups /Curl Ups
Body Composition: Body Mass Index (BMI), Waist-Hip Ratio (WHR)
Participation in above activities related to health-related fitness components.
UNIT- III Energy Equilibrium for Healthy Gut and Body (12 hours)
Understanding of Balanced diet, Healthy Eating Plate and Hydration.
On Field Practical
Warm-up & Cool-down exercises / activities.
Asanas for digestive system & excretory system
Preparing daily diet, hydration and itsexpenditure balance chart
Participation in above activities including maintenance of personal dietary record.
UNIT- IV Yoga Protocol (16 hours)
Understanding of Yoga Protocol for 18-35 years of age in action
On Field Practical
Surya Namaskar
Yoga Asanas: Standing, Sitting, Prone and Supine positions
Kriya: Kapalabhati
Pranayama: Anuloma-Villoma, Bhramari
Dhyana (Meditative Asanas & Breath awareness)
Participation in above yogic practices.
Practical /Practice Component (30 sessions of 02 hours each=60 hours)
Note: The concepts are tobe dealt in the practical classes through various games
and sports.
Examination scheme and mode: Subject to directions from the University of Delhi from
time to time
