Yoga: History and Benefits Overview
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ahirepriya072Yoga: History and Benefits Overview
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ahirepriya072Introduction to Yoga and its History
INTRODUCTION TO YOGA AND ITS HISTORY
Yoga is an ancient practice that has been an integral part of human culture for thousands of years.
Yoga is a healthy way of life, originated in India. Now, it is believed to be a form of science
accepted all over the
world. It is defined as a holistic approach to physical, mental, and spiritual well-being, promoting
balance and harmony in one's life.
Yoga for a common person contains the practices of yama, niyama, asana, pranayama, pratyahara,
kriya and meditation, which are helpful to keep oneself physically fit, mentally alert and
emotionally balanced.
United Nations General Assembly (UNGA) with 193 members approved the proposal to celebrate
‘June 21’ as the ‘International Yoga Day’.
Objectives of Yogic Practices
1. To develop a understanding of yogic practices and apply this understanding accordingly
in one’s life and living.
2. To develop healthy habits and lifestyle in students.
3. To develop humane values in students.
4. To develop physical, emotional and mental health through yogic activities.
History of Yoga
The history of yoga can be traced back over 5,000 years to the Indus Valley civilization in ancient
India. It was developed as a means to attain spiritual enlightenment and self-realization. The
earliest yogic teachings are found in the sacred texts of India, particularly in the Vedas and
Upanishads. These texts contain the philosophical foundations of yoga, emphasizing the unity of
the individual soul (Atman) with the universal consciousness (Brahman). Also, Bhagvat Gita
contains reference for yoga.
One of the most renowned texts in the history of yoga is the "Yoga Sutras" written by the sage
Patanjali around 200 CE. This seminal work laid the groundwork for classical yoga and outlined
the eight limbs of yoga, which include moral and ethical principles, physical postures (asanas),
breath control (pranayama), concentration, and meditation. Patanjali's Yoga Sutras provided a
structured path for individuals to follow in their quest for self-realization and inner peace.
Over the centuries, various schools and traditions of yoga emerged, each with its unique focus and
practices. Hatha Yoga, which emphasizes physical postures and breath control, gained widespread
SNJB’s HHJB POLYTECHIC, CHANDWAD HMMAHAJAN
Introduction to Yoga and its History
popularity in the West, where it is commonly associated with yoga today. As yoga spread beyond
India's borders, it adapted to different cultures and underwent various transformations.
In the 20th century, yoga experienced a significant resurgence in the Western world, with
influential figures like Paramahansa, Yogananda and Swami Sivananda introducing yoga to a
global audience. Yoga's popularity continued to grow, evolving into a diverse and multifaceted
discipline. Today, it is not only a practice for physical flexibility and strength but also a tool for
stress relief, mental clarity, and spiritual growth.
Figure: History of Yoga
Thus, yoga's history is deeply rooted in the spiritual and philosophical traditions of India. From
its origins in ancient texts to its contemporary forms, yoga has continuously evolved, serving as a
means for individuals to achieve physical and mental well-being. As it continues to inspire
millions of people worldwide, its enduring legacy is a testament to its profound and transformative
power.
Yoga has become very popular not only in our country but also in many other parts of the world.
Yogic practices lead to the development of holistic health. As said in the introduction, Yoga
specifically means a connection of body and mind. It contributes to the promotion and
maintenance of healthy body and sound mind. We can develop abilities like agility, balance,
coordination, strength and flexibility by performing yogic practices. These also improve physical,
mental and emotional health. It also helps in better functioning of all the systems of the body.
Yoga thus helps in overall well-being of a person.
