TABLE OF CONTENTS

Sepak Takraw …………………………………………………. 1

- What is Sepak takraw? …………………………………
- History of Sepak takraw ………………………………..
- History of Sepak takraw in the Philippines …………..
Basic skills of Sepak takraw ………………………………….. 2
- Standard court of Sepak takraw ……………………….
Facilities and equipment of Sepak takraw ………………….. 3
Rules of Sepak takraw ………………………………………... 4
Hand signals of Sepak takraw ……………………………….. 5
Top 5 famous player in the Philippines ……………………… 6
 SEPAK TAKRAW
1. What is sepak takraw?
- Sepak takraw, known as "kick volleyball" or "kick badminton," is a traditional
sport originating from Southeast Asia. Played on a court similar to badminton, but with a
lower net, the objective is to kick a small woven ball, typically made of rattan or
synthetic fibers, over the net into the opponent's side, preventing them from returning it.
2. History of sepak takraw.
- Sepak takraw, which translates to "kick a rattan ball," originated from a
compromise between Malaysia and Thailand in 1960. In Malaysia, the sport was known
as "Sepak Raga Jaring," while in Thailand, it was called "Takraw." The term "sepak
takraw" became the internationally recognized name for the modern sport, combining
elements from both countries' original names.
3. History of sepak takraw in the Philippines.
- Sepak takraw was introduced to the Philippines by Filipino students who
encountered the sport while studying in Malaysia or Thailand during the American
colonial era. In the 1960s, the Sepak Takraw Association of the Philippines (STAP) was
formed, leading to the standardization of rules and regulations to promote and advance
the sport in the country.
4. Basic skills of sepak takraw.
These are the fundamental skills of sepak takraw:
 Inside Kick: - The inside kick is a method in sepak takraw where players use the
inner part of their foot to strike the ball. This technique is frequently utilized for precise
and controlled passes or shots.
 Outside Kick: - The outside kick in sepak takraw involves using the outer part of the
foot to strike the ball. It is often used to add power to the shot or create a curving
trajectory.
 Header: - A header is a technique where players use their head to strike the ball,
similar to how it is done in soccer. Headers are commonly employed to control the ball,
make passes to teammates, or aim it towards the opponent's court.
 Horse Kick Serve: - The horse kick serve in sepak takraw is a unique way of serving
where the server kicks the ball in a high, arcing motion resembling a horse's hind leg
kick.
 Sun back Serve: - The "sun back serve" in sepak takraw involves the server hitting
the ball in a manner that causes it to spin backward towards the opposing team.
 Roll Spike: - An attacking move in sepak takraw where a player performs a rolling
motion on the ground before delivering a forceful spike. This technique enhances the
speed and momentum of the spike, making it challenging for the opposing team to
counter.
 Footwork: - Developing agile footwork for stability, positioning, quick movements, and
efficient changes in direction to anticipate and respond effectively.
5. Standard court of sepak takraw.
6. Facilities and equipment of sepak takraw.
These are the facilities and equipment they used in sepak takraw:
 Court: - Sepak takraw is played on a rectangular court, similar in size to a badminton
court, divided into two equal halves by a lower net, with a surface made of non-slip
material like rubber or wood.
 Net: - The net in sepak takraw is placed at the center of the court, dividing it into two
sides, with a height of approximately 1.52 meters for men and 1.42 meters for women,
being lower than a volleyball net but higher than a badminton net.
 Ball: - The sepak takraw ball is usually crafted from rattan or synthetic fibers, featuring
a lightweight and woven design for durability and excellent kicking control, and it is
slightly smaller than a volleyball, measuring approximately 42-44 centimeters in
circumference.
 Attire: - Players typically dress in athletic attire that allows for unrestricted movement,
including shorts, t-shirts, or sport-specific jerseys, while ensuring proper footwear such
as lightweight sports shoes or indoor court shoes that offer stability and grip.
 Protective Gear: - While not mandatory, some players choose to wear protective
gear, such as knee pads or ankle braces, to minimize the risk of injuries during intense
gameplay.
 Scoreboard: - A scoreboard or scoring system is frequently utilized in competitive
matches of sepak takraw to track points, enabling both players and spectators to easily
follow the game's progress.
7. Rules of sepak takraw.
These are the rules of sepak takraw:
 Team Composition: - Teams comprise three players on each side, aiming to earn
points by propelling the ball over the net and into the opposing team's court.
 Service: - The game begins with a service, where the serving team kicks the ball from
their side, trying to send it over the net and into the opponent's court, and the serving
order changes among team members after scoring a point.
 Ball In Play: - After the ball is in play, each team can touch it up to three times to send
it back over the net, using any body part except the arms and hands, while ensuring it
doesn't touch the ground or go out of bounds for a successful return.
 Scoring: - A team earns a point if the opposing team cannot return the ball within
three touches, or if the ball touches the ground or goes out of bounds on the opponent's
side, and the first team to reach a predetermined number of points, usually 21, wins the
set.
 Rotation: - After winning a service, teams rotate their positions in a clockwise
direction, with the player in the back-right moving to the front-right, the front-right
moving to the front-left, and the front-left moving to the back-right.
 Net Faults: - If players touch the net during the game, which is not allowed, it is
considered a fault, and they should refrain from making contact with the net while
kicking the ball or disrupting the opponent's play; if a net fault happens, the opposing
team receives a point.
 Out-of-Bounds: - When the ball falls outside the court boundaries, it is out-of-bounds,
resulting in a point for the opposing team, and it's important to note that the lines
marking the court are considered part of the playing area.
 Set and Match: - Sepak takraw matches consist of multiple sets, and the number of
sets needed to win varies based on the competition, where the team winning the
majority of sets emerges as the overall match winner.
8. Hand signals of sepak takraw.
9. Top 5 famous player in the Philippines.
 Rheyjey Ortouste: - Ortouste, a renowned sepak takraw player from the Philippines,
has gained fame for representing his country in international competitions. He
impresses spectators with his court skills, agility, powerful spikes, and acrobatic
maneuvers during matches.
 John Carlo Lee: - Lee, a top sepak takraw player from the Philippines, is highly
regarded for his exceptional footwork, precise ball control, and strategic approach,
establishing himself as one of the best in the sport.
 Emmanuel Escote: - Escote, a prominent figure in Philippine sepak takraw, stands out
as a skilled striker renowned for accurate shots and exploiting defensive gaps. With
impressive agility and speed, he poses a formidable presence on the court.
 Ronsited Gabayeron: - Gabayeron, a talented sepak takraw player representing the
Philippines in international tournaments, is renowned for his athleticism and precise
execution of kicks and headers. His remarkable contributions to the sport have garnered
admiration from both fellow athletes and fans.
 Jason Huerte: - Huerte, a notable figure in Philippine sepak takraw, has gained
recognition for his expertise as a setter. With exceptional ball distribution and
playmaking skills, he strategically creates scoring opportunities, contributing significantly
to the success of the Philippine team.