RENICS COLLEGE

5-11 TEMILOLUWA STREET SEWAGE ROAD GOWON ESTATE EGEDA, LAGOS.

FIRST TERM EXAMINATION 2024/2025 ACADEMIC SESSION
SUBJECT: PHE CLASS: JSS 1 TIME: 1hr 30mins
SECTION A (Objective test)
INSTRUCTION: Answer all questions
1. Physical education is concerned with developing individual through selected———-(a) teachers (b)
exercises(c) classes(d) work.
2. Health education is the attainment of all- round —- of the body(a) body shape (b) wellness(c) balance diet (d)
brain
3. Physical and health education works towards a physical, social and ——— sound of an individual (a)
educationally (b) spiritually (c) mental (d) sportingly
4. Physical education branches are mainly sports, games and —— (a) test (b) boxing (c) jogging (d) athletics
5. One of the purpose of physical and health education is to create ——- for people. (a) food (b) livelihood (c)
refreshments (d) dinner.
6. Health education involves the health of all———- things (a) healthy. ( b) beautiful (c) living (d) non living
7. Physically education involves the fitness of only ——-(a) student (b) human beings (c) animals (d) adult
8. Personal hygiene is studied in ———education (a)health(b) environmental(c) physical (d) scientific
9. Health education focuses on giving—-knowledge (a)health (b) encouragement (c) information (d)
entertainment
10. Physical and health education have both——— and differences (a) agreement(b)differentiation(c) similarities
(d) exercises.
11. —— is the ability of an individual to perform his/her daily activities without fatigue and tiredness(a) physical
power(b) physical strength (c) physical fitness (b) power strength
12. One the similarities between physical education and health education is —-(a) they provide information about
drugs (b) they teaches health hygiene (c) they are both for sport (d) they are both for exercise
13. One of the exercise to develop strength is (a) sitting down (b) dribbling (c) vaulting (d) weight lifting
14. The aim of physical fitness is to promote (a) fitness and wellness (b)spiritual growth(c) fat individual d) slim
people
15. ————-is one of the exercise to develop flebility(a) kicking (b) catching (c) stretching (d) bouncing
16. ——is the ability to move in directions, patterns and shapes (a) balance (b) strength (c) agility
17. The modern method of disposal of human faces is by (a) the water system.(b) the pitlatrine (c) the bucket (d)
dumping
18. The method of treating water and making it safe is for drinking is known as (a) purification (b)mobilization (c)
colonization (d) pulverization
19. Everyone needs all these to live except (a)water (b) air (c) food (d) disease
20. Good water should be (a) sweet (b) bitter (c) tasteless (d) colorful
21. liquid waste can generally be called (a) water(b) sewage (c) refuse (d) urine
22. ———- can provide good water (a) bore holes(b) stagnant water (c) boreholes(d) irrigation
23. One method of purification of water is by (a) keeping in bucket(b) shaking(c) boiling (d) addition of charcoal
24. Sources of water include the following except ——- water (a) rain (b) borehole (c) heaven (d) pipe-bore.
25. ———- is the determinant of one’s health(a) the environment (b) nudity (c) fashion (d) body shapes
26. One thing that affects the health of people is their (a) jogging (b) height (c) lifestyle (d) dressing
27. The method of disposing of refuse by burying is also known as (a) refuse burial (b) refuse dumping(c)
composition (d) the burning
28. The following are the qualities of good water supply except _____ (a) odorless (b) contains disease causing
organisms (c) colorless (d) taste
29. Which of the following is not a method of purification of water supply? (a) fermentation (b) boiling (c)
coagulation (d) filtration
30. Shoulder and upper arm stretch will develop which of the following component of physical fitness? (a)
endurance (b) strength (c) balance (d) flexibility
31. _____ is the effectiveness and orderly performance of the whole system in the body (a) speed (b) accuracy (c)
co-ordination (d) heredity
 32. _____ is not a branch of health education (a) safety and health education (b) food and nutrition (c) drug
education (d) sports and games
33. Aquatics is also known as _____ (a) swimming (b) tennis (c) cricket (d) hockey
34. Which area of physical education is achieved when muscles of the body are developed through selected
activities (a) social development (b) physical development (c) emotional development (d) mental
development
35. What area of physical education is achieved when children learn attitudes such as obedience and loyalty? (a)
physical development (b) mental development (c) social development (d) emotional development
36. _____ is the ability of an individual to resist diseases (a) muscular power (b) flexibility (c) disease resistance
(d) balance
37. _____ is the condition in which an individual put together many parts of his body in order to produce
movement (a) flexibility (b) agility (c) accuracy (d) co-ordinations
38. A weight lifter or body builder who does not have self-control is said to be physically fit? (a) true (b) false (c)
partially fit (d) none of the above
39. _____ is the taking of right proportions of all classes of food (a) heredity (b) balanced diet (c) exercise (d) rest
40. Which of the following is appropriate before an exercise? (a) exercise on an empty stomach (b) eat something
light before exercise (c) proteins (d) fatty food

SECTION B
INSTRUCTION: Answer any four (4) questions
1. a. Define physical education (2 marks)
b. Define health education (2marks)
c. mention five (5) areas covered by physical education and health education (6 marks)
2. a. Define physical fitness? (2marks )
b. Lists and explain the two components of physical fitness (4marks)
c. Star four characteristics of a physically fit person (4marks)
3. a. Mention five (4)safety precautions while performing exercise (4marks)
b. Define personal health (2marks)
c. Mention four qualities of a good water (4marks)
4. a. Define sewage (2marks)
b. Define refuse (2marks)
c. Mention and explain three (3)each of the method of refuse and sewage disposal (6 marks)
5. a. Define health? (2marks)
b. Mention four(4) determinant of health (4marks)
c. State four uses of water (4marks)
 RENICSCOLLEGE
5-11 TEMILOLUWA STREET SEWAGE ROAD GOWON ESTATE EGEDA, LAGOS.
FIRST TERM EXAMINATION 2024/2025 ACADEMIC SESSION
SUBJECT: PHE CLASS: JSS 2 TIME: 1hr 30mins
SECTION A (Objective test)
INSTRUCTION: Answer all questions
1. The movement that involves the use of body in making different patterns and shapes is known as(a) recreation
(b)rhythm movement (c)dance (d) fundamental rhythm
2. Mountaineering is an example of _____ recreation [a] outdoor [b] indoor [c] track [d] athletic
3. Which of the following is not a consideration of recreation activities? [a] it must be enjoyable [b] it must be
beneficial [c] it must be involuntary [d] it must involve the movement of body parts
4. _____ is not a benefit of recreation [a] it helps to correct bad posture [b] it increases juvenile crimes [c] it
provides fun and enjoyment [d] all of the above
5. _____ is a performance art form consisting of purposefully selected sequences of human movement [a]
recreation [b] leisure [c] dance [d] none of the above
6. The Bata dance is the _____ region of Nigeria [a] Northern [b] Eastern [c] Western [d] Chad
7. _____ is a form of urban recreational dance among the TIV in which men and women dance together in circle
formation [a] Koroso dance [b] Bata dance [c] Ekombi dance [d] Sewage dance
8. Which of the following is use to immobilize dislocated joint? [a] scissors [b] bandages [c] forceps [d] gauze
9. As a first aider, which of the following will you use to revive a fainted person? [a] embrocation [b] slings [c]
smelling salt [d] potassium permanganate
10. _____ occur when a vehicle collide with an animal or fixed object [a] home accident [b] school accident [c]
road accident [d] all of the above
11. What type of home accident may occur when parents store chemicals like insecticides in containers that are
meant for beverages/soft drinks? [a] falls [b] choking and suffocation [c] cuts [d] poisoning
12. A child from 0 – 5 years who is left unsupervised with nylon bags around might suffer from which of the
following home accident? [a] burns [b] cuts [c] choking and suffocation [d] bruises
13. Pedestrians walking along the road should _____ the on-coming vehicle [a] face [b] back [c] walk sideways
[d] none of the above
14. _____ type of dance is associated with Sango (God of thunder) [a] Gese dance [b] the Bata dance [c] the
Sewage dance [d] Atilogwu dance
15. The type of dance in Nigeria in which the name was derived from the rattle tied around the dancer’s legs is
called? [a] the Bata dance [b] Gese dance [c] Koroso dance [d] the Sewage dance
16. Gardening is regarded as what type of recreational activity? [a] outdoor [b] indoor [[c] dance [d] none of the
above
17. _____ is the regular recurrence of accented and unaccented beat [a] rhythm [b] dance [c] recreation [d] leisure
18. _____ is a modern martial art that means “gentle way” [a] long jump [b] taekwondo [c] judo [[d] karate
19. Each contestant in judo must wear a uniform called _____ [a] pinafore [b] vest [c] shirt and trouser [d] judogi
20. _____ is not an official in Judo [a] referee [b] two judges [c] umpire [d] none of the above
21. The person who gives the first aid is called? [a] first aider [b] ambulance [c] voluntary aider [d] all of the
above
22. A player fell on the volleyball court and bruised his/her forearms. You can help to stop the bleeding by
applying one of these _____ [a] embrocation [c] iodine [c] ice pack[d] smelling salt
23. Another name for leisure time is _____ [a] busy time [b] free time [c] work time [d] anytime
24. First aid is an _____ [a] immediate/temporary treatment [b] immediate attention [c] lasting attention [d]
temporary treatment
25. Which of the following is an objective of first aid? [a] to stop bleeding [b] to cause fracture [c] to cause
treatment [d] to heal the sick
26. An example of a dance is not _____ [a] Atilogun [b] Bata [c] Disco [d] Masquerade
27. An example of a throwing events is _____ [a] javelin [b] pole vault [c] pole throw [d] triple throw
28. An example of a jumping event is _____ [a] double jump [b] long jump [c] pole jump [d] low jump
29. Which of the following cannot be found in the first Aid box? [a] bandage [b] iodine [c] Andrew liver salt [d]
Dettol
30. Field events is divided into _____ [a] throwing and catching [b] throws and jumps [c] hittig and catching [d]
running and jumping
 31. Which of the following is an indoor recreational activity? [a] canoeing [b] camping [c] choreography [d]
mountaineering
32. A cause of domestic accident is _____ [a] slippery floor [b] haste [c] over speeding [d] drinking
33. Judo was invented by _____ [a] Jigoro Kano [b] Knonard Koch [c] James Naismithh [d] William Morgan
34. Which of the following is a skill in Judo? [a] stance [b] glide [c] recovery [d] punch
35. Judo was inverted in _____ [a] China [b] Japan [c] Korea [d] Greece
36. Which of the following is not a field event? [a] Discus [b] High jump [c] marathon [d] Football
37. Another name for triple jump is _____ [a] hop hop and step [b] hop, jump, jump [c] hop, step and hop [d] hop,
step and jump
38. Judo involves a lot of _____ [a] holding [b] punching [c] kicking [d] slapping
39. Which of the following is not a benefit of recreation? [a] it teaches personal hygiene [b] help sleep well [c] to
develop sports skills [d] to provide fun and enjoyment
40. ______ is not a cause of road accident [a] bad road [b] lack of concentration [c] noise making [d] tiredness

SECTION B (Theory)
INSTRUCTION: Answer any four (4) questions
1. a. Mention four (4) characteristics of recreation (4marks)
b. Lists four (4) objectives of recreation. (4marks)
c. Define recreation (2marks)
2. a. Define road and domestic accident (4marks)
b. State three each the prevention of road and domestic accident (3marks)
c. Mention three cause of road and domestic accident (3marks)
3. a. What is rhythm movement? (3marks)
b. Mention four (4)reasons for dancing (4marks)
c. Define sport injuries (3 marks)
4. a. List the basic skills and techniques in judo (3marks)
b. List four (4) factor that determines the choice of recreation (3marks)
c. Give brief history of judo? (4marks)
5. a. Define safety education and safety? (4marks)
b. State four (4) measure for preventing sport injuries (4marks)
c. Define accident? (2marks)
 RENICSCOLLEGE
5-11 TEMILOLUWA STREET SEWAGE ROAD GOWON ESTATE EGEDA, LAGOS.
FIRST TERM EXAMINATION 2024/2025 ACADEMIC SESSION
SUBJECT: PHE CLASS: JSS 2 TIME: 1hr 30mins
SECTION A (Objective test)
INSTRUCTION: Answer all questions

1. The run way of javelin is __________ m wide (a) 3 (b) 4 (c) 5 (d) 8
2. The measurement of the javelin runway should be __________ (a) 100m (b) 90m (c) 36.5m (d)40.5m
3. A throw is valid in javelin event if the __________ (a) tip of javelin strikes the ground first with in the sector
(b) competitor steps beyond the are (c) javelin lands outside the sector (d) competitor release the javelin
below should level
4. The javelin is throw into a sector of _____________ (a)600 (b)390 (c)280 (d)290
5. All are phases in javelin except (a) grip (b) approach run (c) release (d)the flight
6. One of the f following sizes of javelin belongs to the women category (a) 250cm weighing 750g (b) 220cm
weighing 600g (c) 260cm weighing 800g (d) 220cm weighing 550g.
7. One of the following sizes of javelin belong to the men category (a) 250cm weighing 750g (b) 260cm
weighing 800g (c) 220 weighing 600g (d) 200cm weighing 550g
8. _______ is used in pole vault as a level to lift the participant (a) bar (b) obstacle (c) pole (d) plastic rubber .
9. Pole vault is a ___________ event (a) a track (b) throwing (c) jumping (d)f running .
10. In pole vault the competitor take – off with _________ (a) one foot (b) two foot (c) three foot (d) two hands .
11. The duration of the game of hockey is ___________ minutes (a) 50 (b) 60 (c) 70 (d) 90
12. The hockey pitch is usually ______________ m long and ____ m wide (a) 11 .5m by 100m (b) 110 m by 95 m
(c) 92m by 55m (d) 90m by 55m .
13. One of the following is not a skill in hockey _________(a) dribbling (b) passing (c) stopping (d) blocking .
14. Hockey is played by two teams of _____________ players each (a) 6 (b) 7 (c) 5 (d) 11
15. The game of hockey is started by ________ players each (a) 6 9b) 7 (c) 5 (d) 11
16. The following are equipment in hockey except (a) gloves (b) stick (c ) ball (d) racket.
17. With badminton it is racket, with hockey it is __________ (a) pad (b) kicker (c) mask (d) stick.
18. What is the shape of an hockey field __________ (a) square (b) oval (c) circular (d) rectangular.
19. The following are fundamental skills in hockey except (a) flicking (b) gripping (c) hitting (d) smashing.
20. You need the following in pole vault except (a) foam (b) Two uprights (c) bar (d) plant.
21. During physical exercise, the body require more supply of ____________ (a) oxygen (b) hydrogen(c)
nitrogen(d) carbon dioxide
22. One of the following is an official in pole vault (a) field judge (b) referee (c) umpire (d) track judges
23. The following are skills and techniques in javelin except (a) grip (b) carriage (c) throwing (d) release.
24. _____________ is an electronics devices that accept input, processes data, stores data and a produces
information as output (a) machine (b) processor (c) computer (d) garbage out.
25. Recreational activities could be done both __________ (a) indoor and outdoor (b) indoors and in summer (c)
fin summer and in winter (d) outdoors and in summer.
26. All these are recreational activities except (a) canoeing (b) swimming (c) fighting (d) picnicking.
27. Which of the following recreational activities is best for an elderly person?(a) camping (b) running (c)
swimming (d) walking
28. General safety can be defined as freedom from (a) sleep (b) school(c) hospital (d) hazards.
29. Prolong standing in hot weather and stuff environment could result into __________ (a) bleeding (b)
haemorrhage (c) sprain(d) fainting.
30. A sudden event occurring without volition through carelessness producing an unfortunate result is called (a)
jam (b) mistake (c) accident (d) sorry
31. Which among this is not a cause of home accident?(a) poor environment (b) poor lighting (c) resting (d)
tiredness.
32. Which of the folk owing is an outdoor activity_________(a) camping (b) chess (c) dance (d) ludo
33. One of the following is a recreational facility? __________ (a) school (b) beer parlor (c) hospital (d)
zoological gardens .
 34. Our door games include the following except ____________ (a) picnic (b) hunting (c) camping (d) dancing.
35. Dance is an aspect of physical education in which movement is used as means of (a) control ability (c)
strength (d) self expression.
36. The aerobic dance from the eastern part of Nigeria is called (a) Atilogwu (b) Baloon (c) Jazz (d) Ipitombi
37. Music and dancing are primarily based on_____ (a) distance of sound (b) level of sound (c) rhythm(d)f
hythm
38. One of the following is fnot a foreign dance (a) Dadakuada (b) Calypso (c) Jazz (d) reggae
39. Which causes accident in the school? _________ (a) Negligence (b) accident (c) school (d) compound.
40. For jogging exercise to be effective, it is usally carried out ________ (a)in classroom(b) indoors (c)
gymnasium (d) outdoors

THEORY
1. Define the following;
a. Physical fitness
b. Folk tradition
c. Communicable diseases
d. Non- communicable diseases.
2. a. Mention five (5) benefits drived from physical fitness
b. Write five (5) factors that influence physical fitness
c. List five (5) examples of communicable diseases.
3. a. Write five (5) skills in pole vault
b. Write five (5) rules and regulations in pole vault
c. Give five (5) examples of non-communicalble diseases.