Rate the following statements out of 4 (1 being ‘Not at all true of you’ and 4 being ‘Very true of you’)
1. I worry about the kind of impression I make on people
2. I get upset if someone is critical of me
3. I find myself being watchful for possible signs of rejection in my interactions with people
4. I worry about what people think of me even when I know it is unimportant
5. I am often afraid that people will find fault with me
6. I am cheerful and happy one minute and gloomy and unhappy the next
7. I like to be given encouragement when I am having trouble with something
8. I feel I cannot do many of the things I try to do
9. It is hard for me to show the way I really feel to someone I like
10. It is unusual for me to get angry or upset
11. I see the world as a dangerous place
12. I have trouble controlling my temper
13. I get unhappy with myself
14. I feel I am a success in the things I do
15. It is easy to show my friends I really like them
16. I get upset easily when I come across difficult problems
17. Life for me is a good thing
Rate the following statements out of 7:
1. I hold grudges against myself for negative things I’ve done.
2. It is really hard for me to accept myself once I’ve messed up.
3. I don’t stop criticizing myself for negative things I’ve felt, thought, said, or done.
4. When things go wrong for reasons that can’t be controlled, I get stuck in negative thoughts about it.
5. When I look at the world, I don’t see much to be grateful for.
6. Long amounts of time can go by before I feel grateful to something or someone.
7. I understand my life’s meaning.
8. My life has a clear sense of purpose.
9. I have a good sense of what makes my life meaningful.
10. I have discovered a satisfying life purpose.
Rate the following out of 5:
1. Other people understand me 1 2 3 4 5
2. Things and people usually turn out well for me 1 2 3 4 5
3. I think the world and people in it are basically good 1 2 3 4 5
4. I find myself expecting the worst to happen 1 2 3 4 5
5. I’m as good as other people 1 2 3 4 5
6. I trust people 1 2 3 4 5
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