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My Routine

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juan tomas rodriguez sanchez
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15 views1 page

My Routine

Uploaded by

juan tomas rodriguez sanchez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

my routine

Morning: Wake up at 7:00 AM, make the bed, and


open the curtains to let in natural light. Brush your
teeth, wash your face, and do some morning stretches
or a quick 10-minute exercise. Take a shower and get
dressed. Have a healthy breakfast, like oatmeal or
eggs with toast. Plan the day by writing down your
main tasks or goals.

Afternoon: Start work or school at 9:00 AM. Take


short breaks every hour to stay focused. Have lunch
around 12:30 PM, including something nutritious like a
salad or sandwich. Continue with work or school tasks
until the afternoon.

Evening: Finish up work or studies around 5:00 PM.


Exercise or go for a walk to unwind and stay active.
Have dinner around 7:00 PM, keeping it balanced with
protein and vegetables. Spend time on a hobby like
reading, drawing, or playing an instrument. Prepare
for the next day by organizing your bag or setting out
your clothes.

Night: Limit screen time before bed; try to read or


journal instead. Brush your teeth and wash your face.
Go to bed around 10:00 PM to get a good night’s
sleep.

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