YOUR CURATED TRACK ON THE CONNECTION
BETWEEN THE ADRENALS AND NUTRITION
· THE ADRENAL SOLUTIONS SUMMIT
TABLE OF CONTENTS
(Click the title to jump ahead.)
1 HOW TO USE THIS GUIDE
2 INTRODUCTION
3 CAN INTERMITTENT FASTING HELP ADRENAL ISSUES? WITH
DAVID JOCKERS, DNM, DC, MS: DAY 1, NOVEMBER 29, 2021
4 FOOD IS THE MOST POWERFUL MEDICINE WITH DEANNA
MINICH, PhD, CNS, IFMCP: DAY 2, NOVEMBER 30, 2021
5 HOW GLUTEN AFFECTS THE ADRENALS WITH TOM O’BRYAN,
DC, CCN, DACBN: DAY 2, NOVEMBER 30, 2021
6 CHOOSING THE PALEO DIET FOR ADRENAL HEALTH WITH
AKIL PALANISAMY, MD: DAY 2, NOVEMBER 30, 2021
7 HOW IS KETO DIFFERENT FOR WOMEN? WITH ANNA CABECA, DO:
DAY 6, DECEMBER 4, 2021
8 GET TO KNOW OUR EXPERTS
The links in this track expire 24 hours after each talk goes live.
To purchase this event for unlimited viewing, click here.
· THE ADRENAL SOLUTIONS SUMMIT
HOW TO USE THIS GUIDE
We curated specific talk tracks to
help you navigate through this event
content in the most efficient way. Our
hope is that you can glean all of the
information you need without having
to sort through the content on your
own.
Check out each talk within the track
and click on the bold text to get taken right to that portion of
the talk. You can also use this guide to learn more about the
event experts and about our mission here at HealthMeans.
· THE ADRENAL SOLUTIONS SUMMIT
AN INTRODUCTION TO THE
NUTRITION TRACK
What you eat impacts your adrenal function. This track
reveals how proper nutrient balance is critical for adrenal
stabilization and optimal detoxification. Learn from our
experts about the health benefits of fasting, how weight is
affected by diet, the food-mood connection and so much
more.
Proper nutrient balance
is critical for adrenal
stabilization and optimal
detoxification.
· THE ADRENAL SOLUTIONS SUMMIT
CAN INTERMITTENT FASTING HELP
ADRENAL ISSUES?
(Click a discussion topic below & jump to that part of the talk.)
Why is sugar considered dirty energy?
Timestamp 3:19
DAY 1
NOVEMBER 29, 2021
What is weight loss resistance? Timestamp 6:17
Dr. Jockers’ recommended food plan
Timestamp 10:06
DAVID JOCKERS,
DNM, DC, MS Where to begin with intermittent fasting
Timestamp 16:50
Vital go-to supplements for adrenal issues
Timestamp 36:31
Daily detoxification strategies Timestamp 39:07
Specific supplements to ensure healthy liver
and kidneys Timestamp 42:50
· THE ADRENAL SOLUTIONS SUMMIT
FOOD IS THE MOST POWERFUL
MEDICINE
(Click a discussion topic below & jump to that part of the talk.)
The relationship between food and mood
Timestamp 1:38
DAY 2
NOVEMBER 30, 2021
The amazing benefits of spices Timestamp 6:18
Dr. Deanna’s great mood-modulating tip
DEANNA MINICH,
Timestamp 9:47
PhD, CNS, IFMCP
Different colored foods and their functional roles
Timestamp 11:11
B vitamins, first and foremost Timestamp 30:52
Your tribe makes your vibe Timestamp 48:52
· THE ADRENAL SOLUTIONS SUMMIT
HOW GLUTEN AFFECTS THE
ADRENALS
(Click a discussion topic below & jump to that part of the talk.)
The difference between gluten “issues” and
celiac disease Timestamp 2:05
DAY 2
NOVEMBER 30, 2021
Why is intestinal permeability constant
nowadays? Timestamp 10:21
What are phthalates? Timestamp 12:16
TOM O’BRYAN, DC,
CCN, DACBN
How to go about finding the Wheat Zoomer test
Timestamp 20:17
A simple way to test adrenal function
Timestamp 26:48
How to go about applying the principles of
change Timestamp 37:09
· THE ADRENAL SOLUTIONS SUMMIT
CHOOSING THE PALEO DIET FOR
ADRENAL HEALTH
(Click a discussion topic below & jump to that part of the talk.)
Where did Paleo originate? Timestamp 1:21
DAY 2 How does the Paleo diet impact the adrenals?
NOVEMBER 30, 2021
Timestamp 2:41
A plant-based diet is really key Timestamp 6:32
AKIL PALANISAMY, Mediterranean diet... Paleo diet, what’s the
MD difference? Timestamp 8:28
The Paleo diet really tackles inflammation
Timestamp 12:04
Dr. Akil’s method for establishing if lectins are
an issue Timestamp 15:52
What is Ayurveda and why is it important?
Timestamp 19:20
How to know your Ayurvedic body type Timestamp 20:37
The importance of food combining Timestamp 35:44
· THE ADRENAL SOLUTIONS SUMMIT
HOW IS KETO DIFFERENT FOR
WOMEN?
(Click a discussion topic below & jump to that part of the talk.)
Why are cortisol and insulin such major
players? Timestamp 2:40
DAY 6
DECEMBER 4, 2021
Dr. Cabeca considers oxytocin the crowning
hormone Timestamp 4:17
One of the biggest culprits in hormonal
ANNA CABECA, DO
imbalance is... Timestamp 11:30
Why everyone should regularly test their urine
pH Timestamp 24:55
Getting into ketosis is so important Timestamp
27:41
Where to begin with making the changes
Timestamp 33:57
GET TO KNOW
OUR EXPERTS
DAVID JOCKERS, DNM, DC, MS
Dr. Jockers is a doctor of natural medicine, functional nutritionist,
chiropractor and bestselling author of The Keto Metabolic Breakthrough
and The Fasting Transformation.
DEANNA MINICH, PhD, CNS, IFMCP
Dr. Minich is a certified nutrition specialist, health educator and author
with over 20 years of experience in nutrition, mind-body health and
functional medicine.
TOM O’BRYAN, DC, CCN, DACBN
Dr. O’Bryan is an internationally recognized speaker and workshop
leader specializing in food sensitivities, gluten, environmental toxins,
autoimmunity and brain health.
GET TO KNOW
OUR EXPERTS
AKIL PALANISAMY, MD
Dr. Palanisamy is a physician and the author of The Paleovedic Diet: A
Complete Program to Burn Fat, Increase Energy, and Reverse Disease.
ANNA CABECA, DO
Dr. Cabeca is an internationally-acclaimed menopause and sexual health
expert, global speaker and pioneering promoter of women’s health. She is
the author of The Hormone Fix.
· THE ADRENAL SOLUTIONS SUMMIT
HEALTH MEANS EVERYTHING.
HealthMeans is a place that will guide you on the
path to a healthier, happier life. Here you will find
deep wisdom from industry experts that you can
use to empower your own wellness journey.
Browse our catalog of health talks, sign up
for online health events and engage with a
community of like-minded people. Our upcoming events are on
the schedule below.
We’re glad you’re here.
SIGN UP FOR ONLINE
HEALTH EVENTS
