Republic of the Philippines
Department of Education
Caraga Administrative Region
Division of Agusan del Sur
PATIN-AY NATIONAL HIGH SCHOOL
(Carved-out School from ASSAT/DepEd Accredited Technical Vocational High
School)
(Operating Unit-Empowered)
D.O. Plaza Government Center, Patin-ay, Prosperidad, Agusan del Sur
School ID: 304730
SUMMATIVE TEST
SPECIAL PROGRAM FOR SPORTS
Name:___________________________________________________
Grade and Section:______________________________________
Directions: Read each question carefully. Encircle the letter of the BEST answer.
1. What is the primary objective of participating in sports and physical
activities in junior high school?
A) To become a professional athlete
B) To enhance physical fitness and promote teamwork
C) To specialize in one sport
D) To compete in regional tournaments
2. Which of the following is a fundamental component of physical fitness?
A) Academic achievement
B) Flexibility
C) Social skills
D) Art skills
3. What is the purpose of a "penalty kick" in soccer?
A) To restart the game after a throw-in
B) To allow a player to score a goal from a direct free kick
C) To substitute a player
D) To signal the end of a half
4.In volleyball, what is the purpose of a "set"?
A) To serve the ball over the net
B) To receive the ball from the opponent
C) To prepare the ball for a teammate to spike
D) To block the opponent’s shot
5. Which skill is essential for effective throwing in baseball?
A) Speed
B) Accuracy
C) Flexibility
D) Endurance
6. Which of the following is a common rule in basketball?
A) The game is played with 12 players on each team
B) Players can hold the ball for as long as they want
C) The game consists of four quarters, each lasting 12 minutes
D) The team with the most goals wins the game
7. What is the purpose of a "dribble" in basketball?
A) To pass the ball to a teammate
B) To move the ball down the court while continuously bouncing it
C) To shoot the ball into the basket
D) To block the opponent’s shots
8.In swimming, which stroke is performed with arms moving in a circular motion
and legs kicking in a fluttering motion?
A) Breaststroke
B) Backstroke
C) Butterfly
D) Freestyle
9. To enhance flexibility, which type of exercise should you include in your
routine?
A) Sprinting
B) Strength training
C) Stretching exercises
D) Jumping jacks
10. When playing soccer, how should you apply the technique of dribbling to
maintain control of the ball?
A) By kicking the ball hard and far
B) By using short, controlled taps with the inside of your foot while keeping the ball
close
C) By only using your head to direct the ball
D) By avoiding contact with the ball as much as possible
11. In basketball, to apply the correct shooting technique, what is the best
way to ensure accuracy?
A) Use both hands to push the ball towards the basket
B) Keep your elbows close to your body and follow through with your shooting arm
C) Shoot the ball quickly without focusing on your aim
D) Use only your dominant hand to shoot
12. When applying the technique of serving in volleyball, which action is
essential for a successful serve?
A) Hitting the ball with an open palm and aiming randomly
B) Tossing the ball high into the air and striking it with an underhand or overhand
motion
C) Holding the ball with one hand and hitting it with the other hand
D) Serving the ball softly to avoid mistakes
13. To effectively apply the technique of a backstroke in swimming, what
should you focus on?
A) Keeping your head submerged and breathing through your nose
B) Moving your arms in a circular motion and keeping your body flat on the water
C) Kicking your legs with a fluttering motion and keeping your arms still
D) Bending your knees and diving underwater
14. To apply the correct technique for a tennis serve, what should you
ensure?
A) Serve the ball with a flat trajectory and minimal follow-through
B) Use a high toss, a full swing, and follow through with the racket to generate power
C) Serve the ball underhand without a toss
D) Keep your feet stationary and aim for the net
15. In a soccer game, how should you evaluate a player’s effectiveness in
applying defensive strategies?
A) By counting the number of goals the player scores
B) By observing the player’s ability to block, intercept passes, and apply pressure to
the opposing players
C) By the player’s ability to dribble past opponents
D) By the number of times the player shouts instructions to teammates
16. When evaluating a student’s ability to execute a sprint start in track and
field, which element is most critical?
A) The length of the student’s stride
B) The power and speed of the push-off from the starting blocks
C) The student’s knowledge of sprinting rules
D) The type of running shoes worn
17. To evaluate a student's overall improvement in swimming techniques,
which criteria should be considered?
A) The variety of strokes learned
B) The student’s improvement in stroke efficiency, speed, and endurance over time
C) The student’s ability to hold their breath underwater
D) The number of swimming lessons attended
18. When assessing a student’s performance in tennis, what is an important
factor for evaluating their service game?
A) The number of different serves attempted
B) The effectiveness of the serve in terms of speed, placement, and making it difficult for
the opponent to return
C) The style of the tennis racket used
D) The student’s ability to stay still during the serve
19. If you want to improve your cardiovascular endurance through physical
activities, which of the following exercises would be most effective?
A) Lifting heavy weights
B) Doing yoga stretches
C) Running or cycling
D) Performing a static plank
20. In track and field, when applying the technique of a sprint start, what is
the most important aspect to focus on?
A) Keeping your body upright and running at a steady pace
B) Using a powerful push-off from the starting blocks and accelerating quickly
C) Maintaining a slow and steady start to conserve energy
D) Focusing solely on the finish line without considering your start
21. When applying the strategy of fast breaks in basketball, what should
you do?
A) Move slowly to ensure a precise shot
B) Quickly advance the ball up the court to capitalize on an unorganized defense
C) Focus on defense and ignore offensive plays
D) Pass the ball to the opposing team to regain possession
22. When evaluating a student's basketball shooting technique, what should
you focus on to determine accuracy?
A) The number of shots taken
B) The student’s shooting form, including proper use of the dominant hand and follow-
through
C) The height of the student’s jump during the shot
D) The color of the student's uniform
23. In assessing a soccer player’s dribbling skills, which aspect is most
important?
A) The player’s ability to dribble quickly while maintaining control of the ball
B) The number of goals scored in practice
C) The player’s physical strength
D) The player’s knowledge of soccer history
24. To assess a student's flexibility, which evaluation method would be most
appropriate?
A) 40-yard dash
B) Vertical jump test
C) Sit-and-reach test
D) Bench press test
25. When evaluating a student's overall physical fitness, which test is most
effective for assessing cardiovascular endurance?
A) Push-up test
B) Sit-and-reach test
C) 1-mile run or walk test
D) Plank hold test
26. To evaluate a student's performance in volleyball serving, what factor is
crucial?
A) The distance of the serve from the net
B) The speed and accuracy of the serve and whether it lands in the opponent's court
C) The number of different serve types used
D) The style of the serving motion
27. In tennis, what is the term for hitting the ball with the racket while it is
below the waist?
A) Serve
B) Volley
C) Forehand
D) Underhand
28. What technique is used to control the ball in soccer when receiving a
pass?
A) Heading
B) Dribbling
C) Passing
D) Trapping
29. In track and field, what is the main goal of a sprinter?
A) To complete the race in the shortest time possible
B) To maintain a steady pace
C) To conserve energy for the final lap
D) To jump as high as possible
30. In sports, what does the term "cardiovascular endurance" refer to?
A) The strength of the muscles
B) The flexibility of the joints
C) The ability of the heart and lungs to sustain exercise
D) The coordination between hand and eye
---------Nothing Follows--------
KIM R. BALINTON,T-III
SPS Teacher
